永州市第四中学2024-2025学年高一上学期第一次月考英语试卷

这是一份永州市第四中学2024-2025学年高一上学期第一次月考英语试卷，共21页。试卷主要包含了阅读理解，七选五，完形填空，短文填空，书面表达，读后续写等内容，欢迎下载使用。

一、阅读理解
Fantastic Fall Festivals Yu Wn’t Want t Miss
Seymur Apple Festival
Admissin t the Seymur Apple Festival is free and s is the entertainment！ Mre than 15,000 peple frm all ver the regin cme ut t take part in the activities, ranging frm drawings, vendr bths, fd, apple cntests, bike decrating cntests, and mre.
Marinville Apple Festival
The ppular Marinville Apple Festival is hme t cuntless activities and events. The carnival, pny rides, and games will keep the kids busy, while adults will enjy watching the pie-eating cntest and brwsing dzens f craft vendr bths.
Humansville Fall Festival
The Humansville Fall Festival may be hsted by a small twn, but that desn’t mean it’s lacking big fun. Perfect fr all ages, this fall festival is celebrating its 70th year and will prvide three full days f fun. This year’s festival will feature live music frm fantastic lcal musicians, which will definitely make it different frm the nes in ther years. Yu’ll als find fun carnival rides, talented artisans selling their gds, and an amazing parade t wrap up the event n Saturday.
Suthside Fall Festival
The Suthside Fall Festival is perfect fr family celebratins, with an alchl-free envirnment and free admissin. Enjy a clrful parade and flat cntest, delicius fd vendrs, live music, karake, and mre.
Fall Int Arts Festival
Make sure t bring the kids alng fr this festival that celebrates all things creative. The Fall Int Arts Festival features a hst f kid-friendly activities like a leg build, sand art, bubble statins, chalk the sidewalk, a jump huse, and mre. Parents will have plenty t d as well, with an excellent variety f artists, festival fd, a mini film festival, and much mre.
1．Which festivals are free f charge?
A.Seymur Apple Festival and Suthside Fall Festival.
B.Suthside Fall Festival and Fall Int Arts Festival.
C.Humansville Fall Festival and Fall Int Arts Festival.
D.Seymur Apple Festival and Marinville Apple Festival.
2．What makes Humansville Fall Festival special this year?
A.Fun activities n Saturday.
B.The duratin f the festival,
C.The area f the hsting twn.
D.Musicians’ live perfrmance.
3．Fall Int Arts Festival is specially welcmed by_________.
A.families with kids
B.mdern artists
C.visitrs f all ages
D.Mvie lvers
One in five teens suffers frm mental illness Parents f depressed （忧郁的） teens ften think their child is just ging thrugh a certain stage, and dn’t take the symptms （症状） seriusly. When I was 12 years ld, I nticed smething was nt right with me. I tld my mm, but she said I was just ging thrugh nrmal "teenage stuff". I went n with everyday life, but was nt able t functin well. I felt depressed and seemed t be crying all the time. I never wanted t cme ut f my rm r be arund peple. I even pushed peple away wh meant a lt t me.
I tld my mther again what was ging with me. Again, she explained away my symptms by saying my hrmnes （荷尔蒙） were prbably just acting up, but she did agree t take me t the dctr. I knew deep dwn that whatever was wrng with me was mre than just hrmnes.
Parents need t take their children’s mental health seriusly. Brushing it ff as nthing will nt make it g away. I want parents t understand that 20 percent f teens between the ages f 13 and 18 are suffering. Many f these teens feel like their vices wn’t be heard if they tell their parents what they are experiencing. Parents and family members need t cme tgether s that teens wh suffer can get treatment.
I was very scared t tell my mm abut what I was feeling, and it made me feel wrse t be tld I was just being a teen and that was hrmnal. I truly believe that if teens were mere cmfrtable talking with their parents and telling them persnal things, teen suicide and mental breakdwns wuld decrease. Teens will get treatment, feel mre psitive, and be able t live a mre nrmal life.
4．Hw did the mther take the writer’s mental illness at first accrding t the text?
A.Seriusly.
B.Nervusly.
C.Casually.
D.Badly
5．What des the underlined phrase "Brushing it ff" in paragraph 3 mean?
A.Cutting it ut.
B.Cncentrating n it.
C.Paying n attentin t it.
D.Making fun f it.
6．What is a prper way fr parents t deal with children’s mental illness?
A.Treating their symptms as smething nrmal.
B.Taking their children t hspital fr treatment.
C.Staying with their children mre ften.
D.Leaving their children alne.
7．What is the purpse f this text?
A.T criticize the writer’s mum.
B.T draw public attentin t teenage prblems
C.T intrduce the writer’s suffering f teenage life.
D.T persuade parents t be serius abut children’s mental illness.
Eating t much fat cntributes t the risk f strke （中风） and ther heart diseases. Hwever, it’s the type f fat, nt the amunt, that appears t be mre imprtant when it cmes t strke. Eating plant-based fats lwers strke risk, accrding t a study presentatin given at the American Heart Assciatin Scientific Sessins 2021.
The study, which hasn’t yet been prved by ther researchers, fund peple wh ate the mst vegetable-based fats were 12% less likely t experience a strke cmpared t thse wh ate the least. On the ther hand, peple wh ate the highest levels f animal-based saturated （饱和） fat were 16% mre likely t experience a strke than thse wh ate the least fat f that kind. The findings shw the type f fat and different fd surces f fat are mre imprtant than the ttal amunt f fat in preventing certain diseases including strke.
"Yu need fat t survive. Fats help yur bdy absrb vitamins frm fds, build cells, give yu energy and keep yu warm. But it’s the unsaturated fats that cme frm vegetables, nuts and fatty fish that can lwer yur chlesterl （胆固醇） level and help keep yu healthy. Saturated fats are generally nt as healthy They mainly cme frm red and prcessed meats.
"A prper reductin in red and prcessed meat cnsumptin within a healthy eating pattern can reduce ttal death by 13%, heart disease death by 14%, cancer death by 11% and type 2 diabetes risk by 24%," said Dr. Frank Hu, ne f the authrs f the strke study.
Interestingly, dairy fat was nt assciated with a higher risk f strke, the study fund. There has been an nging debate amng researchers as t the rle f dairy. The diet guidelines fr Americans call fr three servings f lw-and n-fat dairy each day.
8．What can we learn frm the passage?
A.The mre fat yu take in, the easier yu’ll have a strke.
B.Eating animal-based fats lwers the risk f strke.
C.The study has been recgnized by mst researchers.
D.Different fd surces f fat have an effect n strke preventin.
9．Hw des Paragraph 2 mainly develp?
A.By making cmparisns.
B.By analyzing causes and effects.
C.By prviding examples.
D.By fllwing the rder f time.
10．What is the main idea f the passage?
A.The type f fat matters when it cmes t strke.
B.Peple shuld eat less red meat t keep healthy.
C.Fat plays an imprtant rle in peple’s life.
D.Americans need three servings f dairy per day.
11．Which sectin f a newspaper des the text prbably cme frm?
A.Envirnment
B.Technlgy
C.Health
D.Travel
What des it mean t live a gd life? This questin has been debated by many philsphers（哲学家）. In the field f psychlgy （心理学）, tw main ideas f the gd life are influential： A happy life, full f stability, enjyment and psitive emtins, and a meaningful life, full f purpse, virtue and devtin. But what if these aren’t the nly chices?
In recent years, the psychlgically rich life has been receiving greater research attentin. It is full f strng emtins, bth psitive and negative, and new and interesting experiences. They are, hwever, seldm bring r dull.
In a new study, Shigehir Oishi and his clleagues fund that many peple’s self described ideal lives include psychlgical richness. When t chse a life, hwever, the majrity chse a happy life and a meaningful life. Even s, sme peple still favred the psychlgically rich life.
These findings suggest that while mst peple d struggle t be happy and have meaning and purpse in their lives, a sizable number f peple are cntent nly living a psychlgically rich life. Indeed, ther new research suggests that fr a lt f peple, the intensity （强度） f the experience matters mre than nly hw "psitive" r "negative" it was. As Oishi and his clleagues cnclude, "we believe that taking the psychlgically rich life seriusly will deepen, braden and enrich ur understanding f well-being."
At the end f the day, there is n ne acceptable path t the gd life. Yu have t find a path that wrks best fr yu. As Nietzsche put it： "N ne can build yu the bridge n which yu, and nly yu, must crss the river f life. There may be cuntless bridges but there is ne path in the wrld that nne can walk but yu. Where des it lead? Dn’t ask, walk！"
12．The authr mentins the tw main ideas f the gd life t _________.
A.intrduce anther aspect f a gd life
B.cmpare tw different ways f life
C.explain hw t live a gd life
D.tell readers sme gd ways t live
13．Accrding t the passage, the psychlgically rich life is _________.
A.full f meaning and purpse
B.nthing but different emtins
C.strng emtins and interesting experiences
D.all abut being cntent with what yu have
14．Shigehir Oishi and his clleagues hld the view that ________.
A.the psychlgically rich life is the best ne
B.mre peple prefer t live a psychlgically rich life
C.there is n difference between ‘psitive’ and ‘negative’ experience
D.studying psychlgical richness helps t understand well-being better
15．Nietzsche’s wrds in the last paragraph imply that __________.
A.the suitable ne is the best ne
B.all rads lead t Rme
C.Gd helps thse wh help them
D.nthing is impssible fr willing heart
二、七选五
16．
Beynd Burnut
The wrld is seriusly stressed ut. We all get busy smetimes, but feeling cnstantly wrried and verwhelmed (被压倒的) can lead t burnut, which can have serius results. ①
Lk fr meaning at wrk
We can tlerate stress lnger if we believe we’re ding smething purpseful and wrthwhile. We’re mre likely t experience mre stress when smething seems ut f ur cntrl, against ur will r ttally meaningless. Take stck f (仔细审视) what’s n yur plate. ②
③
Ignring (忽视) yur diet r eating fast fds r cmfrt fds can becme a way f dealing with stress, but it will reduce nutrients necessary t bring energy. Many individuals are less active when under stress. ④ . While yu dn’t have t run away frm a muntain lin these days, even light mvement helps “cmplete” the stress cycle.
Recgnize when it has becme t much
It’s very cmmn fr superirs t cntinue t increase tasks ver time. If we dn’t cmmunicate ur needs r limitatins, they may be ignred. ⑤ Fr nurse Wendy Reynlds, directr f a hspital intensive care unit, stress had always been part f the jb. She slved her burnut prblem by starting a different rle where she can manage her wrk-life balance while still having a satisfying career.
If yu d feel burnt ut, therapy can help yu prcess wrk-related stress and learn cping strategies, and it can teach yu t cmmunicate with yur emplyer and set healthy bundaries.
A. Dn’t ignre yurself
B. Have a health y diet
C. This is particularly true in the hspital
D. But mvement is the mst natural respnse t ur bdy’s stress
E. If yu can, cut ne r tw f thse things that dn’t persnally give yu meaning
F. If yu dn’t expect things will imprve, cnsider changing jbs r even careers
G. Befre situatin gets wrse, there are several steps yu can take t prevent burnut
三、完形填空（15空）
As a child, I never cnsidered myself an athlete at all as I was very uncrdinated(不协调的). Hwever, I did lve t run because I felt as if I was flying but this all changed tw years ag when I suffered a knee 1 . I have laid in bed fr tw weeks and I had a 2 time mving even shrt distances. Actually I 3 myself n my way t the car fr a few days.
When therapy（治疗） wasn’t wrking well fr me, I 4 fr a ht yga class fr girls, Bikram Yga t be exact. Starting a yga practice was truly a gdsend(意外的幸运) because it helped me gain 5 in my knees but, mst imprtantly, yga helped me gain a mre peaceful 6 f mind, bdy and spirit.
Since each class was heated t 105°F, every time I stepped ft in the yga studi, I’d feel a surge(涌起) f negative thughts cme upn me like a big cean wave. Sme f these thughts were, in the beginning f my practice, s strng that I walked ut f the class several times. 7 , as the mnths passed by, I 8 that when I didn’t get carried away by my negative thughts, I culd 9 in the ht rm fr lnger.
After 3-4 mnths, 10 practicing ht yga, my arms and legs were beginning t get better. I als wke up with s much mre 11 than I had befre starting my yga practice and I gradually started lsing weight. Yga literally made me feel as if I’d taken a sht f energy drink and just gave me that burst that helped my knees heal and made my 12 health better.
As I saw sme f my classmates d pses that lked appealing t me, I started t think maybe I culd d them t. Therefre, yga helped shw me that I have n real limitatins physically unless I set thse limitatins myself thrugh eating junk and 13 in negative limiting ways.
Als, practicing yga in frnt f a mirrr helped me link with 14 and practicing with a grup f peple really helped me t feel a greater sense f cnnectin with humanity whereas befre I didn’t. Overall, this yga practice has helped me t see I’m part f a bigger 15 in life!
17．
A.difficulty
B.injury
C.peratin
D.pressure
18．
A.challenging
B.jyful
C.cnfusing
D.surprising
19．
A.enjyed
B.expressed
C.cried
D.respected
20．
A.lk frward
B.signed up
C.take part
D.set ff
21．
A.muscle
B.frce
C.cnfidence
D.strength
22．
A.kind
B.situatin
C.result
D.state
23．
A.Besides
B.Hwever
C.Therefre
D.Otherwise
24．
A.rdered
B.suggested
C.nticed
D.explred
25．
A.stay
B.run
C.leave
D.walk
26．
A.ahead f
B.n tp f
C.as a result f
D.in case f
27．
A.ptential
B.pain
C.tiredness
D.energy
28．
A.verall
B.public
C.future
D.prfessinal
29．
A.balancing
B.sleeping
C.standing
D.thinking
30．
A.urselves
B.myself
C.smene
D.thers
31．
A.picture
B.imaginatin
C.dream
D.expectatin
四、短文填空
32．
The Gddess f the Lu River cmes alive in a vide, which was shared by Henan TV Statin n scial media platfrm Sina Weib. The ancient tale f rmance is given ① new setting and still prvides attractive viewing fr a mdern audience. The tale is presented in② seems like slw mtin. Nt ③ (surprise), it became ppular and has been viewed mre than 20 millin times.
The stry f the Gddess f the Lu River has been the ④ (inspire) fr cuntless cntemprary artists, wh have described the gddess f unmatched beauty thrugh ⑤ (variety) art frms, like mvies and dance dramas.
But the reasn why the vide, ⑥ runs fr arund tw minutes and is titled Rhapsdy n the Lu River Gddess, created such an impressin and has generated such a wave f publicity, is that it ⑦ (sht) underwater. He Haha plays the rle f gddess. She masters nt nly her art but the technique f hlding her breath as her lungs struggle t carry ut⑧ (they) functin. All this is dne⑨ the mst peaceful facial expressin.
It's nt the first time that Henan TV Statin has gained attentin with its appealing vides⑩ (highlight) traditinal Chinese culture. On Feb 13th, a dance piece, titled A Tang Dynasty Banquet, which is less than six minutes lng, was staged during a gala aired n Henan TV Statin t mark Spring Festival.
五、书面表达
33．假定你是李华,你的好友Ze最近学业压力很大。你看出了她的焦虑,决定写一封信表达自己的关心,并给出几条建议。要点如下：
1. 表达关切；
2. 给出建议：调整心态；改进方法；劳逸结合等；
3. 表达期望。
注意：
1. 写作词数应为80左右；
2. 可以适当增加细节,以使行文连贯。
3. 请按如下格式在答题卡的相应位置作答。
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六、读后续写
34．
Asad was a 13-year-ld by wh was very hnest and hardwrking. Recently, he had entered a new schl, s he had n friends yet. On Mnday mrning, he was nearly late fr schl. The night befre, his family attended his cusin’s wedding and reached hme late, which was why he culdn’t get up n time as usual.
At schl, Asad culd nt pay attentin t anything and wanted the bell t ring s that he culd buy smething t eat. After a few hurs, when the bell rang, Asad quickly pened his schlbag t find his mney, but just then he remembered that he had left fr schl in a hurry in the mrning and frgtten t take mney. He lked under his bks, hping t find sme mney but there was nthing.
Nt knwing what t d, he walked ut f the classrm and sat n a bench in frnt f the canteen. He saw a few f his classmates there, amng them was Fahad. He was ne f the richest kids in his class, but he was a very arrgant（傲慢的）by wh thught everyne else was a lser. But as Asad was new, he didn’t knw much abut Fahad.
When he went twards Fahad and asked if he culd brrw sme mney fr his lunch, Fahad laughed a lt and said, "I knew yu were a lser, maybe a beggar?" Fahad laughed ut s lud that ther kids als heard and made fun f the situatin. He didn’t answer Fahad, and slwly walked back twards an empty bench.
When he reached the bench, he nticed smething lying near it. It was a wallet. He picked it up and recgnized it as Fahad’s, as he remembered Fahad shwing it t his friends and telling that his uncle bught it fr him frm the UK. There was quite a lt f mney inside fr a kid.
At first, Asad wanted t keep it a secret and punished Fahad.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Then Fahad said "Why are yu giving back?"
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参考答案
1．答案： A
解析： 细节理解题。根据文中Seymur Apple Festival部分的"Admissin t the Seymur Apple Festival is free and s is the entertainment！（Seymur Apple Festival的门票是免费的,娱乐也是免费的！）"可知,Seymur Apple Festival的门票是免费的,娱乐也是免费的,再根据Suthside Fall Festival中的"The Suthside Fall Festival is perfect fr family celebratins, with an alchl-free envirnment and free admissin.（Suthside Fall Festival非常适合家庭庆祝活动,这里有无酒精的环境,免费入场。）"可知,Suthside Fall Festival也是免费入场。故选A。
2．答案： D
解析： 细节理解题。根据Humansville Fall Festival部分的"This year’s festival will feature live music frm fantastic lcal musicians, which will definitely make it different frm the nes in ther years.（今年的音乐节将有精彩的当地音乐家的现场音乐表演,这肯定会使它与往年不同。）"可知,音乐家现场表演使今年的Humansville Fall Festival特别。故选D。
3．答案： A
解析： 细节理解题。根据Fall Int Arts Festival部分的"Make sure t bring the kids alng fr this festival that celebrates all things creative. The Fall Int Arts Festival features a hst f kid-friendly activities like a leg build, sand art, bubble statins, chalk the sidewalk, a jump huse, and mre. Parents will have plenty t d as well, with an excellent variety f artists, festival fd, a mini film festival, and much mre.（一定要带上孩子们一起参加这个庆祝所有创意的节日。Fall Int艺术节的特色是一系列适合孩子的活动,比如乐高积木、沙子艺术、泡泡站、粉笔人行道、跳楼等等。家长们也会有很多事情要做,有各种各样的艺术家,节日食物,迷你电影节等等。）"可知,秋季艺术节既有许多孩子喜爱的活动,也有为父母准备的活动,故特别受到有孩子的家庭的欢迎。故选A。
4．答案： C
解析： 推理判断题。通过文章第一段I tld my mm, but she said I was just ging thrugh nrmal "teenage stuff".（我告诉了我妈妈,但她说我只是在经历正常的"青少年时期"）可推知,母亲最初是对于作者的精神疾病是不在意的。故选C项。
5．答案： C
解析： 词句猜测题。通过画线部分上文Parents need t take their children’s mental health seriusly.（父母需要重视孩子的心理健康）以及下文as nthing will nt make it g away（把它当作没事不会让它消失）可推知,此处指不去理会孩子的精神疾病并不会让疾病消失,父母需要多关注孩子的心理健康问题。画线部分"Brushing it ff"意为"不注意它、不理会它"。故选C项。
6．答案： B
解析： 推理判断题。通过文章倒数第二段Parents and family members need t cme tgether s that teens wh suffer can get treatment.（父母和家庭成员需要团结起来,这样遭受痛苦的青少年才能得到治疗）可推知,作者认为父母处理孩子精神疾病的正确方式是带孩子去医院治疗。故选B项。
7．答案： D
解析： 目的意图题。通读全文,再根据文章第三段Parents need t take their children’s mental health seriusly. Brushing it ff as nthing will nt make it g away.（父母需要重视孩子的心理健康）以及I want parents t understand that 20 percent f teens between the ages f 13 and 18 are suffering. （我希望家长们能够理解,在13到18岁的青少年中,有20%的人正在遭受痛苦）可推知,本文的目的是说服父母重视孩子的精神疾病。故选D项。
8．答案： D
解析： 细节理解题。根据文章第一段关键句"Hwever, it’s the type f fat, nt the amunt, that appears t be mre imprtant when it cmes t strke."（然而,对于中风来说,脂肪的种类,而不是数量,似乎更重要。）及第二段关键句"The findings shw the type f fat and different fd surces f fat are mre imprtant than the ttal amunt f fat in preventing certain diseases including strke."（研究结果表明,在预防包括中风在内的某些疾病方面,脂肪种类和不同的脂肪食物来源比脂肪总量更重要。）可知,不同的脂肪食物来源对预防中风有效果。故选D项。
9．答案： A
解析： 推理判断题。根据文章第二段关键句"The study, which hasn’t yet been prved by ther researchers, fund peple wh ate the mst vegetable-based fats were 12% less likely t experience a strke cmpared t thse wh ate the least. On the ther hand, peple wh ate the highest levels f animal-based saturated fat were 16% mre likely t experience a strke than thse wh ate the least fat f that kind."（这项尚未得到其他研究人员证实的研究发现,与摄入最少植物脂肪的人相比,摄入最多植物脂肪的人患中风的可能性要低12%。另一方面,摄入最高水平的动物饱和脂肪的人比摄入最少的动物饱和脂肪的人患中风的可能性高16%。）可知,第二段通过作比较开展。故选A项。
10．答案： A
解析： 主旨大意题。根据文章第一段关键句"Eating t much fat cntributes t the risk f strke and ther heart diseases. Hwever, it’s the type f fat, nt the amunt, that appears t be mre imprtant when it cmes t strke."（摄入过多的脂肪会增加中风和其它心脏病的风险。然而,对于中风来说,脂肪的种类,而不是数量,似乎更重要。）及全文内容可知,本文主要说明了摄入脂肪的种类对于罹患中风的影响。故选A项。
11．答案： C
解析： 推理判断题。根据文章第一段关键句"Hwever, it’s the type f fat, nt the amunt, that appears t be mre imprtant when it cmes t strke."（然而,对于中风来说,脂肪的种类,而不是数量,似乎更重要。）可知,本文为健康类科普文,来自报纸的健康版块。故选C项。
12．答案： A
解析： 推理判断题。通过文章第一段"A happy life, full f stability, enjyment and psitive emtins, and a meaningful life, full f purpse, virtue and devtin （一种是充满稳定、享受和积极情绪的幸福的生活,另一种是充满目标、美德和奉献的有意义的生活） "可推知,作者通过说明美好生活的另一种生活方式来介绍人们对美好生活的两种评判标准。故选A项。
13．答案： C
解析： 细节理解题。通过文章第二段"It is full f strng emtins, bth psitive and negative, and new and interesting experiences.（它充满了强烈的积极和消极情绪,以及新鲜有趣的经历） "可知,心理上富有的生活意味着拥有强烈的情绪和有趣的经历。故选C项。
14．答案： D
解析： 细节理解题。通过文章倒数第二段"we believe that taking the psychlgically rich life seriusly will deepen, braden and enrich ur understanding f well-being（我们相信,认真看待心理生活的丰富性将加深、拓宽和丰富我们对幸福的理解）"可知,研究心理生活的丰富性有助于更好地理解幸福感。故选D项。
15．答案： A
解析： 推理判断题。根据文章最后一段"Yu have t find a path that wrks best fr yu.（你必须找到一条最适合你的道路）"以及"There may be cuntless bridges but there is ne path in the wrld that nne can walk but yu.（世上也许有无数的桥,但有一条除了你无人能走的路） "可推知,本段引用尼采的话是为了指出"合适的是最好的"这一观点。故选A项。
16．答案： G； E； A； D； F
解析： ①根据上文：我们有时都会很忙,但持续的担忧和不堪重负会导致过度疲劳,这可能会产生严重的后果,可知,上文提到压力会导致过度疲劳,选项G在情况变得更糟之前,你可以采取几个步骤来防止过度疲劳承接上文,引出文章主题"对防止过度疲劳给予一些建议"。故选G项。
②根据上文：如果我们相信自己在做有目的、有价值的事情,我们就能更长久地忍受压力当一些事情似乎超出我们的控制,违背我们的意愿或完全没有意义时,我们更有可能感受到更多的压力。盘点一下你盘子里的都有什么。可知,上文说明要选择有意义的事情去做,盘点一下自己眼前都有什么事情,选项E"如果可以的话,删去一两个对你个人来说没有意义的事情"承接上文,建议把没有意义的事情删去。故选E项。
③根据下文：忽略你的饮食,吃快餐或安慰食品可以成为应对压力的一种方式,但它会减少提供能量所必需的营养,和：虽然现在你不必从美洲狮面前逃跑,即使是轻微的运动也有助于"完成"压力循环,可知,前后文说明不能忽视自己,要重视自己的饮食和锻炼,选项A"不要忽视自己"概括本段主题,适合做小标题。故选A项。
④根据上文：许多人在压力下不太积极,说明压力造成不积极,选项D：但是运动是对我们身体压力的最自然的反应,转折上文语义,建议进行运动来应对压力,下文：虽然现在你不必从美洲狮面前逃跑,即使是轻微的运动也有助于"完成"压力循环,进一步说明,即便轻微的运动都是有益的。选项中mvement和下文中词汇重叠,语义一致,故选D项。
⑤根据上文：随着时间的推移,上司不断增加任务是很常见的。如果我们不沟通我们的需要或限制,它们可能会被忽视,可知,上文说明工作压力越来越大我们的需求和限制有可能被忽视,选项F"如果你预料情况不会好转,那就考虑换工作,甚至换职业"承接上文,建议在不会好转的情况下考虑换工作。下文：她通过开始一个不同的角色来解决自己的倦怠问题,在这个角色中,她可以管理自己的工作与生活平衡,同时仍然有一个令人满意的职业,举例说明她改换不同的角色解决了问题,和选项语义一致。故选F项。
17．答案： B
解析： 考查名词辨析。句意：然而,我确实喜欢跑步,因为我感觉自己好像在飞行,但两年前我膝盖受伤,一切都变了。A. difficulty 困难B. injury损伤；C. peratin手术；D. pressure 压力。
18．答案： A
解析： 考查形容词辨析。句意：我卧床不起两个星期了,即使是移动很短的距离也很有挑战性。A. challenging充满挑战的；B. jyful 高兴的；C. cnfusing 令人不解的；D. surprising 令人惊奇的。
19．答案： C
解析： 考查动词辨析。句意：我连续几天在走向汽车的路上都会哭。A. enjyed享受；B. expressed 表达；C. cried 哭泣；D. respected 尊重。
20．答案： B
解析： 考查动词短语。句意：当治疗对我不起作用时,我报了一个针对女孩的高温瑜伽班,确切地说,是比克拉姆瑜伽。A. lk frward盼望,期待；B. signed up 注册,报名；C. take part 参加,参与。常与介词in连用；D. set ff 出发,启程。
21．答案： D
解析： 考查名词辨析。句意：开始练习瑜伽确实是意外的幸运,因为它让我的膝盖有力了。A. muscle肌肉；B. frce 武力；C. cnfidence 自信；D. strength 力量。
22．答案： D
解析： 考查名词辨析。句意：但最重要的是,瑜伽帮助我获得了更加平静的身心和精神状态。A. kind种类；B. situatin 情况；C. result 结果；D. state 状态。
23．答案： B
解析： 考查副词。句意：然而,几个月过去了,我注意到,当我不被负面想法所左右时,我可以在炎热的房间里待更长时间。A. Besides此外；B. Hwever 然而；C. Therefre 因此；D.Otherwise 否则。
24．答案： C
解析： 考查动词辨析。句意：然而,几个月过去了,我注意到,当我不被负面想法所左右时,我可以在炎热的房间里待更长时间。A. rdered命令；B. suggested 建议；C. nticed 注意到；D.explred 探索。
25．答案： A
解析： 考查动词辨析。句意：然而,几个月过去了,我注意到,当我不被负面想法所左右时,我可以在炎热的房间里待更长时间。A. stay停留；B. run 跑步；C. leave 离开；D. walk 走路。
26．答案： C
解析： 考查介词短语。句意：3至4个月后,由于高温瑜伽练习,我的手臂和腿开始变得状态更好。A. ahead f 在…前面；B. n tp f 在…之上,除…之外；C. as a result f 由于；D. in case f 如果,万一。
27．答案： D
解析： 考查名词辨析。句意：我醒来时的精力也比开始练习瑜伽之前充沛了很多,我的体重开始逐渐减轻。A. ptential 潜力；B. pain痛苦；C. tiredness疲倦；D. energy 精力。
28．答案： A
解析： 考查形容词辨析。句意：瑜伽真的让我感觉好像喝了一杯能量饮料,让我感觉到一股力量,这有助于我的膝盖愈合,使我的整体健康状况更好。A. verall 整体的；B. public公共的；C.future将来的；D. prfessinal 职业的。
29．答案： D
解析： 考查动名词辨析。句意：因此,瑜伽让我明白,我的身体并没有真正的限制,除非我自己通过吃垃圾食品和消极的限制性思维来设置这些限制。A. balancing 平衡；B. sleeping睡觉；C.standing站立；D. thinking 思考。
30．答案： B
解析： 考查代词辨析。句意：此外,对着镜子练习瑜伽有助于我与自己建立联系,而与一群人一起练习瑜伽则让我真正感受到了与人类更紧密的联系,而以前我却没有这种感觉。A. urselves 我们自己；B. myself 我自己；C. smene某人；D. thers 其他人。
31．答案： A
解析： 考查名词辨析。句意：总的来说,这项瑜伽练习帮助我看到自己是生活中更大图景的一部分！A. picture 图景；B. imaginatin想象；C. dream梦想；D. expectatin期待。
32．答案： a； what； surprisingly； inspiratin； varius； which； was sht； their； with； highlighting
解析： ①考查冠词。句意：这个古老的浪漫故事被赋予了一个新的背景, 仍然为现代观众提供了有吸引力的观看。
③考查副词。句意：不出所料, 它变得流行起来, 被观看了超过2000万次。
④考查名词。句意：罗江女神的故事启发了无数当代艺术家, 他们通过电影和舞剧等各种艺术形式描绘了这位无与伦比的美丽女神。
⑤查形容词。句意：罗江女神的故事启发了无数当代艺术家, 他们通过电影和舞剧等各种艺术形式描绘了这位无与伦比的美丽女神。
⑥考查定语从句的引导词。句意：但这段时长约两分钟、名为《洛河女神狂想曲》的视频之所以能给人留下如此深刻的印象, 并引发如此大的宣传热潮, 是因为它是在水下拍摄的。
⑦考查一般过去时的被动语态和主谓一致。句意：但这段时长约两分钟、名为《洛河女神狂想曲》的视频之所以能给人留下如此深刻的印象, 并引发如此大的宣传热潮, 是因为它是在水下拍摄的。
⑧考查形容词性物主代词。句意：她不仅掌握了她的艺术, 而且掌握了在她的肺努力发挥其功能时屏住呼吸的技巧。
⑨考查介词。句意：这一切都是用最平和的表情完成的。
⑩考查现在分词。句意：这并不是河南电视台第一次因其突出中国传统文化的吸引人的视频而受到关注。
33．答案：
Dear Ze,
I am srry t see that yu have been under a lt f pressure these days. I have gne thrugh the same struggle as yu, s hereI’d like t ffer several pieces f advice.
Firstly, yu need t be mre psitive and cnfident. What’s mre, it als helps t make a timetable t imprve yurefficiency. Last but nt least, why nt try t strike a balance between wrk and rest? Prper relaxatin can better prepare yu frthe upcming tasks.
Hpe my advice can be f help t yu.
Yurs,
Li Hua
解析： 本篇书面表达属于应用文。要求考生给好友Ze写一封信,就对方因学业压力大感觉焦虑表达关心,并给出几条建议。
1.词汇积累
压力：pressure→stress
建议：advice→suggestins
此外：what’s mre→in additin
提高：imprve→enhance
2.句式拓展
句型转换
简单句变复合句
原句：I have gne thrugh the same struggle as yu, s here I’d like t ffer several pieces f advice.
拓展句：Because I have gne thrugh the same struggle as yu, here I’d like t ffer several pieces f advice.
【高分句型1】I am srry t see that yu have been under a lt f pressure these days. （运用了that引导宾语从句）
【高分句型2】Hpe my advice can be f help t yu. （运用了省略that引导的宾语从句）
34．答案：
At first, Asad wanted t keep it a secret and punished Fahad. At least he culd affrd the lunch nw. Hwever, anther vice ppped up, urging him t give it back t Fahad, which made him feel trn. "I shuld never keep the wallet at the cst f my hnesty, and Fahad wuld be extremely embarrassed withut any mney in the presence f s many classmates！"Asad cnvinced himself. Once he made up his mind, he accelerated his pace and caught him up. "Fahad, it’s yur wallet and I fund it n the bench." Taking ver the wallet, Fahad stared int Asad’s eyes with a puzzled lk written n his face.
Then Fahad said, "Why are yu giving it back?" He even lked int his wallet, bviusly dubtful abut Asads act. Calmly and patiently Asad explained, "I had riginally wanted t keep it secret as a punishment fr yur arrgance, but being hnest matters mre t me." Hearing what Asad had said, Fahad felt his face burning with shame. He bent, thanking Asad fr saving him frm the embarrassing situatin and aplgizing t the classmates arund fr calling them lsers. "And the lunch is n me. Yu all are my friends！" Fahad annunced.
解析：