备战2025年高考英语精品教案 第一部分 过透教材 必修第一册 UNIT 3 SPORTS AND FITNESS（Word版附解析）

这是一份备战2025年高考英语精品教案 第一部分 过透教材 必修第一册 UNIT 3 SPORTS AND FITNESS（Word版附解析），共22页。
Ⅰ.核心单词——写其形
1. fitness n.健康；健壮；适合
2. event n.比赛项目；大事；公开活动
3. athlete n.运动员；运动健儿
4. master n.高手；主人vt.精通；掌握
5. medal n.奖章；勋章
6. apart adv.分离；分开；成碎片
7. captain n.（运动队）队长；船长；机长
8. pretend vi.& vt.假装；装扮
9. millin num.一百万
10. cheat vi.作弊 vt.欺骗 n.欺骗手段；骗子
11. audience n.观众；听众
12. psitive adj.积极的；正面的；乐观的；肯定的
13. slim adj.苗条的；单薄的
14. diet n.规定饮食；日常饮食 vi.节食
15. rather adv.相当；有点儿
Ⅱ.拓展单词——通其变
1. hnur n.荣誉；尊敬；荣幸 vt.尊敬；尊重（某人）；给予表扬（或奖励、头衔、称号）→ hnurable adj.值得尊敬的；体面的；高尚的
2. determine vt.决定；确定 vi.& vt.决心→ determinatin n.决心；决定→ determined adj.坚决的；有决心的
3. injure vt.使受伤；损害→ injured adj.受伤的；有伤的→ injury n.伤害；损伤
4. strng adj.强壮的；坚强的→ strength n.力量；体力→ strengthen vt.& vi.加强；巩固
5. fail vi.& vt.失败；不及格；未能（做到）→ failure n.失败；失败的人（或事物）
6. cmpete vi.竞争；对抗→ cmpetitin n.竞争→ cmpetitive adj.竞争的；有竞争力的→ cmpetitr n.竞争者
7. stress n.压力；紧张；重音 vt.强调；重读；使焦虑不安vi.焦虑不安 → stressful adj.（状况、经历）压力大的→ stressed adj.焦虑不安的
Ⅲ.阅读单词——晓其意
1.sccer n. 足球；足球运动
2.stadium n. 体育场；运动场
3.bxing n. 拳击（运动）
4.badmintn n. 羽毛球运动
5.marathn n. 马拉松赛跑
6.ski adj. 滑雪的 vi. 滑雪
7.hst vt. 主办；主持 n. 主人；东道主；节目主持人
8.track n. 跑道；足迹；铁路轨道 vt.& vi. 追踪；跟踪
9.gym n. 健身房；体育馆
10.gymnastics n. 体操（训练）
11.sweat vt. 使出汗；出汗弄湿 vi. 出汗；流汗 n. 汗水；出汗
12.legend n. 传奇故事（或人物）；传说
13.glry n. 荣誉；光荣；赞美
14.champinship n. 锦标赛；冠军赛；冠军称号
15.champin n. 冠军；优胜者
16.graceful adj. 优美的；优雅的
17.jg vi.& n. 慢跑
18.errr n. 错误；差错
Ⅳ.核心短语——明搭配
1. cme alng 跟随；到达；进步；赶快
2. wrk ut 锻炼；计算出；解决
3. set an example 树立榜样
4. fall apart 破裂；破碎；崩溃
5. lse heart 丧失信心；泄气
6. give up 放弃；投降
7. pretend t d sth. 假装做某事
8. even if/thugh 即使；虽然
9. make a difference 有作用或影响
10. rather than 而不是
11. cut 停止做（或使用、食用）；剪下
12. cmpare ... with/t ... 与……比较
13.make it 获得成功；准时到达
14.make sense 有道理；合乎情理
15.nw and then 有时；偶尔
Ⅴ.经典句式——会运用
1.When Michael Jrdan’s feet left the grund， time seemed t stand still .（seem t d）
当迈克尔·乔丹双脚离地的那一瞬间，时间似乎都静止了。
2.A sccer player shuld nt pretend t fall dwn even if it helps his/her team .（even if引导的让步状语从句）
即使对自己的球队有帮助，一个足球运动员也不应该假装跌倒。
3. Once I started thinking abut fitness rather than weight， things began t change.（nce引导的时间状语从句）
一旦我开始考虑健康而不是体重，事情就开始有了变化。
4. By being psitive abut myself and my bdy ， I became bth happier and healthier.（by ding作状语）
通过积极看待自我和自己的身体，我变得更快乐、更健康了。
语境自测
Ⅰ.单词拼写（用本单元词汇）
1.Bruce pretended （假装）that he didn’t mind， but I knew that he did.
2.There was a large audience （观众） f yung peple at the pp cncert.
3.A balanced diet and regular exercise are the keys t a healthy lifestyle.
4.Teenagers’ fitness is nw a majr cncern， t which physical exercise is very imprtant.
5. Music can have psitive effects n the sul and the quality f life as well.
6.She stressed/stresses the imprtance f careful preparatin befre imprtant exams r events.
7.T master a wrd， yu need t repeat it many times until yu learn it by heart.
Ⅱ.用所给单词的适当形式填空
1.I felt it an hnur t attend the academic cnference held by the hnurable prfessr. （hnur）
2.As the yungest cmpetitr ，Jhn will cmpete in the writing cntest against 30 ther tp students fr the yearly award f writing. He must be very cmpetitive s that he can win the cmpetitin .（cmpete）
3.He felt he was a failure because he failed t live up t his parents’ expectatins. （fail）
4.My sister Lily determined/has determined t g t Peking University. She is a determined girl. S I believe that she will make her dream cme true with great determinatin . （determine）
5.The strng man， wh cnstantly wrked ut in the gym t strengthen his muscles， lifted up the heavy rck with all his strength . （strength）
6.Jerry has been under stress fr ne mnth. He has s much stressful wrk t d that he feels stressed .（stress）
7.Rest is ften the mst effective treatment fr cmmn running injuries ， s the injured athletes shuld have a gd rest. （injure）
Ⅲ.用方框内短语的适当形式完成句子
make a difference make it
cme alng fall apart set a gd example
1.As a cnsequence f the crisis， the GDP f that cuntry has declined by 20％ cmpared with the year befre last.
2.I am ready t vlunteer fr the sprts meet when the chance cmes alng .
3.Teachers are suppsed t set a gd example fr students by behaving very well at any mment.
4.I am a dctr and I lve my wrk because it makes a difference t the lives f thers.
5.Sme peple fall apart under stress while thers d well in handling pressure.
6.As lng as yu have a dream， keep trying and yu will make it .
Ⅳ.句式仿写
1.几乎每个人都可能会有一段时间，似乎一切都出了问题。（seem t d）
Nearly everyne may have ne f these perids when everything seems t be ging wrng .
2.即使你没计划找工作，做志愿者也会给你练习重要技能的机会。（even if引导的让步状语从句）
Even if yu’re nt planning t find a jb ， vlunteering gives yu the pprtunity t practice imprtant skills.
3.通过鼓励更多人使用自行车而不是汽车，共享单车帮助缓解了城市的交通堵塞。（by ding作状语）
By encuraging mre peple t use bicycles instead f cars ， bike sharing has helped ease traffic jams in cities.
4.一旦我们下定了决心，就没有人能阻止我们取得进步。（nce引导的时间状语从句）
Once we have made up ur minds ， n ne can prevent us frm making prgress.
1.Hsting the Olympics is a great hnur fr a cuntry and its peple. Each Olympics witnessed cuntless legends frm different events. Lang Ping’s determinatin never fell apart even if the team captain had t leave because f heart prblems and ne f the best players gt injured. Jrdan’s graceful mves and the mental strength that he shwed made him unique. They bth cmpeted against/with the ther cmpetitrs fr medals， champinships and hnur. Millins f peple are their fans and the audience is crazy abut them. They set an example t us and have brught glry t their cuntries by paying cuntless sweat， learning frm failures and never giving up.
2.We needn’t cmpare urselves with prfessinal athletes r pretend t be sprts lvers. That desn’t make sense. But we shuld live a healthy life， which really makes a difference. Sme peple seem t fcus n their weight rather than fitness nwadays. Expecting t becme slim just by cutting ut the fd yu eat is unhealthy and may bring yu mental stress. The right way is t wrk ut regularly and have a balanced diet. Cme alng and yu can make it！
1 hnur n.荣誉；尊敬；荣幸 vt.尊敬；给予表扬（或奖励、头衔、称号）
1.When Tu Yuyu was hnured with the Nbel Prize， she said， "This is nt nly an hnur fr myself， but als recgnitin and encuragement fr all scientists in China."
2.It is a great hnur fr me t be invited （invite） t address this internatinal AI cnference.
3.The gvernment set up a schl in hnur f （为了纪念）heres wh fught fr the hnur f ur cuntry.
4.我很荣幸能有宝贵的机会在这里发表演讲。（演讲稿）
→① It’s an hnur fr me t have a precius chance t deliver a speech here.（it作形式主语）
→② I feel it an hnur t have a precius chance t deliver a speech here.（it作形式宾语）
→③ I feel/am hnured t have a precius chance t deliver a speech here.（hnur v.）
5.我是否有幸邀请您来参加以"运动与健康"为主题的讲座？（邀请信）
May I have the hnur f inviting yu t attend the lecture n the theme f Sprts and Fitness？ （have the hnur f...）
2 determinatin n.决心，决定 （decisin）
1.[外研选必④－4]T succeed in business， yu need mre than a gd idea， hard wrk and determinatin （determine）.
2.[人教必修③－4]Hwever， sme scientists were determined t help （help） humans realise their dream t explre space.
3. Determined （determine） t be strnger， I tk part in many physical activities.
4.这次比赛教会了我要勇于接受挑战，坚定地面对困难。（读后续写之主旨升华）
This cmpetitin taught me t be brave enugh t accept challenges and face difficulties with determinatin .
3 strength n.力量，体力（pwer）；毅力，坚强决心；实力；深度；长处
4.Music can strengthen （strength）the heart and shrten the recvery time f patients wh are suffering frm heart disease.
动词后缀-en表示"使成为，变得"。如：strength（n. 力量，体力）＋-en→ strengthen（v. 增强），shrt（adj. 短的）＋-en→ shrten（v. 变短）。
5.练中国功夫不但能增强体力，还能培养一个人的性格。（中国文化）
Practising Chinese kung fu nt nly builds up ne’s strength ， but als develps ne’s character.
6.首先，你得清楚地了解自己在运动方面的强项和弱项，从而选择最适合自己的体育运动。（建议信）
First f all， yu are suppsed t be clear abut yur strengths and weaknesses in sprts ， and chse the sprt mst suitable fr yu.
4 cmpete vi.竞争，对抗
1.The yung cmpetitr （cmpete） came t Beijing t cmpete fr the hnur f his cuntry. In the fierce cmpetitin （cmpete）， he earned a chance t cmpete in the final（决赛）.
2.Nwadays， graduates have t be equipped with many abilities t fight fr gd jbs in the highly cmpetitive （cmpete） market.
3.人生就像长跑比赛，在这场比赛中，我们常常在与他人竞争的过程中超越自我。（读后续写之主旨升华）
Life is like a lng race where we ften cmpete with/against thers t g beynd urselves.
5 pretend vi.& vt. 假装；装扮
1.Jack pretended t be ding （d） his hmewrk when his mm came back hme frm wrk. Indeed，he was watching ftball games n TV the whle afternn.
2.她假装不兴奋，可脸上的表情却将她的心绪暴露无遗。（读后续写之神态描写）
→① She pretended that she wasn’t excited ， but the expressin n her face was a dead giveaway.（从句）
→② She pretended nt t be excited ， but the expressin n her face was a dead giveaway.（不定式）
pretend后接宾语从句与后接不定式可以互相转换，但有一个前提：宾语从句的主语与主句的主语相同（本题中，主语均是she）。
6 stress n.压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi.焦虑不安
1.Life is stressful fr mst peple， but if we get enugh sleep and eat prperly， and if we exercise and set aside sme time fr fun， we’ll prbably feel less stressed .（stress）
2.你最好早点儿到，因为中国人很重视守时。（建议信）
→①Yu’d better arrive a little earlier as Chinese peple stress the great imprtance f punctuality. （stress v.）
→②Yu’d better arrive a little earlier as Chinese peple lay/put/place great stress n punctuality. （stress n.）
7 give up 放弃；投降
1.Althugh their strength was giving ut ， n participants gave up halfway.
2.Never give in t the temprary difficulty. Sunshine always cmes after the strm.（读后续写之主旨升华）
3.Saying t much can give away the secret （泄露秘密） yu try t hide.
4.Our sciety encurages teenagers t give up the seat t the elderly （给老人让座） n the bus.
give up sth.还可表示"让出某物"。
5.Bicycles are envirnmentally friendly， since they wn’t give ff waste gas （释放废气）.
6.尽管失败了很多次，他们没有放弃，最终做出了美味的爆米花。（读后续写之动作描写）
Having failed many times， they didn’t give up and finally delicius ppcrn was made.
8 make sense 有道理，讲得通；是明智的，合乎情理；表述清楚，易于理解
1.结合语境写出下列句子中画线部分的含义
①Nbdy can predict the future. S it makes gd sense t save mney fr a rainy day. 非常明智
②[北师选必②－4]S nw that we have established hw imprtant humur is t British peple， what exactly makes them laugh？ And des British humur make sense t ther cultures？ 易于理解
③In English，sme sentences cntain a clause with essential infrmatin. If yu take away the clause， the sentence wn’t make sense. 讲得通
2.Yu can ask the teacher t speak slwly s that yu can make sense f what he says （你就可以理解他讲的内容）.（建议信）
3. There’s n sense in cmparing yu with thers （把你和别人比较是没有意义的）all the time. Everyne is unique.（劝慰信）
4.有时候一个小小的善举也很有意义，它使得这个世界更加友好。 （读后续写之主旨升华）
Smetimes， a small act f kindness makes much sense， making the wrld friendlier .（现在分词作状语）
本单元中关于make的短语还有make predictins（作出预测）、make a difference（有作用或影响）、make a cnversatin（编对话）等。其他常用的短语还有make an excuse（找借口）、make a mistake（犯错误）、make an effrt（付出努力）、make the bed（铺床）、make a nise（发出响声）、make the mst f（充分利用）等。
9 make a difference有作用，有关系，有影响
1.Thugh we cmpletely differ frm each ther in character， we are still great friends.
2.The twins are s alike； it’s difficult t tell the difference between them （区分他们）.
3.毕竟，是我们共同的努力才能影响环境。所以，我们立即行动起来吧。（倡议）
After all， it is ur jint effrts that can make a difference t the envirnmental prtectin . S let’s take actin right nw. （强调句型）
10 seem＋不定式
1.[译林必修①－2]Des every dinner with yur parents seem t turn （turn） int a battle？ Have yur nce warm and pen cnversatins becme cld and guarded？
2.[外研必修③－4]One mment she seems t be laughing （laugh） at me， but then again I catch a sense f sadness in her smile.（读后续写之情感描写）
句意：有一刻她似乎在嘲笑我，但后来我又从她的笑容中感受到了悲伤。此处表示当时正在做的事情，因此seems后用t be laughing。
3.一开始，坚持锻炼似乎很难，我甚至没有尝试就想放弃。（求助信）
→①At the beginning， keeping exercising seemed t be difficult s I wanted t give up even withut having a try.（seem t d）
→②At the beginning， it seemed that keeping exercising was difficult s I wanted t give up even withut having a try.（it seems that...）
→③At the beginning， it seemed difficult t keep exercising s I wanted t give up even withut having a try.（it seems＋adj.＋t d sth.）
形容词后缀-ful/-less
-ful与-less是一对意思相反的形容词后缀，-ful表示"充满……的，有……性质（或倾向）的" ，-less表示"没有，无"。
1.[人教必修②－5]When yu want t explain smething difficult t smebdy， it is helpful （help）t use easier wrds with the same meaning.
2.She sits at hme all day， watching TV and feeling useless （use）， but she decides t make sme changes.
3.[外研必修③－5]Althugh the 300 kg adult males can lk a bit scary — dn’t wrry， they’re harmless （harm）！
4.[外研选必④－1]It is wnderful （wnder） t meet such friendly lcal peple wh are happy t share their lives with us.
5.[2019江苏]We assume that a large brain makes huge advantages. It seems bvius that these have made humankind the mst pwerful （pwer） animal n earth.
Ⅰ.语法填空——词形转换、固定搭配
1.[2023新高考Ⅰ]Once there， Lenue was assessed and later taken t a hspital， where she learned that she had serius injury/injuries （injure） in ne f her knees.
句意：一到那里，Lenue就接受了评估，后来被送往医院，在那里她得知自己的一个膝盖受了重伤。injury在表示"（对躯体的）伤害，损伤"时，既可以作可数名词，也可以作不可数名词；serius injury/injuries表示"重伤"。
2.[2023全国甲]Thankfulness has a lt f benefits： Research shws it makes us happier， less stressed （stress） and even mre ptimistic.
3.[2022北京]Health and fitness （fit）help a persn live a gd and healthy life.
4.[2021新高考Ⅱ]Over the past 38 years， Mr. Wang has pretended t be （be） smene else many times， and has even learned t speak different dialects（方言）， leading t him being described as an "Oscar-winning actr".
5.[2021全国乙]Age is naturally a factr（因素） — nly 58 percent f Generatin Ys still use landlines（座机） nw and then， cmpared t/with 84 percent f Baby Bmers wh’ve perhaps had the same hme number fr 50 years.
6.[江苏高考]A quick review f successes and failures （fail）at the end f year will help shape yur year ahead.
句意：在年底快速回顾你的成功和失败有助于你来年的发展。
success和failure在此为抽象名词具体化，表示"成功或失败的事"，为可数名词；当表示"成功或失败"时，为抽象概念，是不可数名词。类似的词还有：beauty（美；美好的事物），danger（危险；危险的人或事），surprise（惊讶；令人惊奇的事）等。如：
—I never expected the experiment wuld be a failure.
—Nr did I. The result came as a cmplete surprise.
7.[天津高考]Last summer， she wanted t jin ur lcal swim team. She practiced hard and finally made it .
本句中make it表示"获得成功"。make it还可表示"准时到达"。如：The flight leaves in twenty minutes — we’ll never make it.
8.[天津高考]I tld her she shuldn’t swim after a whle night’s cughing， but she refused t give up and insisted she g.
Ⅱ.阅读理解—— 一词多义、熟词生义
1.
A. 锻炼B. 计划，思考
C. 进展顺利D. 找到……的答案
①[2023新高考Ⅱ]Gerge， the husband， was trying t be calm， but I culd tell this was hard fr him， having t leave his dg t a stranger and trust that everything wuld wrk ut. C
②[2023浙江1月]Anther mistake mst peple make is t wrk ut intensely almst every day. Yu need t give yur bdy a break， and allw time fr the muscles t grw. A
③[2022全国甲]The next step， accrding t the researchers， is t try and wrk ut whether the cckats rely entirely n visual clues（线索）， r als use a sense f tuch in making their shape selectins. D
④[全国Ⅱ]Then g utside and wrk ut a plan t translate yur childhd memries int yur grwn-up garden. B
2.
A. n.跑道 B. n.轨道 C. v.跟踪；追踪
①[2023新高考Ⅱ]And in cntrast t ur increasingly netwrked lives where the infrmatin we cnsume is mnitred and tracked， a printed bk still ffers the chance f a whlly private， "ff-line" activity. C
②[2022全国乙]They culd d precisely the same thing t inspect railway lines and ther vital aspects f rail infrastructure such as the crrect psitin f railway tracks and switching pints. B
③[2020全国Ⅰ]Race walkers are cnditined athletes. The lngest track and field event at the Summer Olympics is the 50-kilmeter race walk， which is abut five miles lnger than the marathn. A
句③中track and field意为"田径运动"。在高考中常考查keep track f，表示"了解……的动态；与……保持联系；追踪"，还表示"记录"。例：[2022全国乙]Simply keeping a diary that keeps track f friends’ birthdays and ther imprtant dates will make sure nthing slips by yu.
3.[2022新高考Ⅰ]Giant pandas als serve as an umbrella species（物种），bringing prtectin t a hst f plants and animals in the suthwestern and nrthwestern parts f China. 许多；大量
4.[2021新高考Ⅱ]Wang， wh is ften in dangerus situatins， is als a jud（柔道） master. n.高手
5.[2020浙江1月]"There are relatively few studies that stress the unique rle f fathers，" Padilla-Walker said. v.强调
6.[天津高考]Here I learned my first imprtant lessn： disabled as I was in language， I culd still be smart and well express myself with clay. And my cnfidence came alng. 出现
本题中，cme alng表示"出现"。此外，cme alng还有一个较为常见的含义，即"进步，进展"。如： My English has cme alng a lt recently.我的英语最近进步很大。
Ⅲ.写作——基础写作、读后续写
写作一 基础写作——学生体育运动情况
[全国Ⅲ]假定你是李华，你的英国朋友Peter来信询问你校学生体育运动情况。请给他回信，内容包括：
1.学校的体育场馆；
2.主要的运动项目；
3.你喜欢的项目。
◎写作要点
1.我们学校最近建造了一个装备精良的新体育馆，我们每天上午九点到下午五点可以在那里锻炼。（stadium，wrk ut）
Our schl has built a new and well-equipped stadium recently and we can wrk ut there frm 9 am t 5 pm every day.
2.体育馆足够大，我们可以举行多种大型体育活动，其中最受欢迎的是篮球和乒乓球。（hst，event）
The stadium is big enugh fr us t hst many kinds f majr sprting events， amng which basketball and table tennis are the mst ppular.
3.与其他运动相比，跑步是我最喜欢的，因为它不仅增强我的体力，也教会我永不放弃。（， strength， give up）
Cmpared with ther sprts，running is my favurite since it nt nly builds up my strength but als teaches me never t give up.
◎连句成篇
请运用恰当的连接词将以上写作要点串联成一篇语意连贯的短文。
Dear Peter，
I’m happy t hear frm yu. As fr students’ physical exercise in ur schl， here is smething I want t share with yu.
Our schl has built a new and well-equipped stadium recently and we can wrk ut there frm 9 am t 5 pm every day. Besides， it is big enugh fr us t hst many kinds f majr sprting events， amng which basketball and table tennis are the mst ppular. Hwever， cmpared with ther sprts，running is my favurite since it nt nly builds up my strength but als teaches me never t give up.
What abut students’ sprts in yur schl？ I’m lking frward t yur early reply.
Yurs，
Li Hua
写作二 读后续写——情感描写之悲伤与沮丧（二）
一、阅读理解
A
[2023昆明"三诊一模"质量检测]A dad says he’s built a special bnd with his tw-year-ld daughter after running a series f lng-distance races with her strapped（用带子系好） t his back.
Chris Greenbank， 36， a stnemasn（石匠） frm Stckprt， Greater Manchester， even managed t cmplete a half marathn carrying the yungster in a special hiking carrier.
The single father， wh suffered frm anxiety in the past， has been raising mney fr mental health supprt grup Prject 23. The grup， which helps peple with anxiety and mental health prblems， was set up by Chris’s friend Mark Sprstn.
Chris’s latest race， Run Nrth West’s Festive 10K in Cheshire， was his furth race and he says， pssibly their last， as the kid may be t heavy sn. Besides， Chris had been a little wrried if the weather wuld be t chilly fr his daughter. "N matter hw difficult it is， I want t get us bth a festive New Year medal befre it gets t cld，" he added. "We have fur medals nw and we have run 51km in ttal."
In Octber， Chris tk just under three hurs t cmplete the Manchester Half Marathn with his daughter n his back. The dad says his little girl rested her hand n his shulder and kept it there fr the whle duratin f the run. He said， "Our bnd isn’t smething yu can even put int wrds. My heart is full."
Chris， wh says exercise is an imprtant part f psitive mental health， believes there shuld be n reasn why peple can’t exercise because they have kids.
The pair als ran the Wilmslw 10K in July this year and Chester Z 10K in Octber. Chris says f his daughter， "She lves it， and they are like mini adventures."
本文主要讲述了一位曾患有焦虑症的单身父亲Chris背着女儿参加马拉松比赛的故事。他与女儿之间建立起一个特殊的感情纽带。
【词语积累】 bnd n.纽带，联系
suffer v.（因疾病、痛苦、悲伤等）受苦，受难，受折磨；遭受，蒙受 raise v.筹募
【长难句解读】 Chris， wh says exercise is an imprtant part f psitive mental health，
wh引导的定语从句
believes there shuld be n reasn {why peple can’t exercise （because they have kids）}.
宾语从句，其中含有why引导的定语从句，该定语从句中含有because引导的原因状语从句
译文：Chris认为人们不应该把有孩子当成不能运动的理由。他说，锻炼是积极心理健康的一个重要部分。
1. What can we knw abut Prject 23？
A. It was funded by Chris Greenbank.
B. It has rganized 4 marathn events.
C. It helps peple with psychlgical prblems.
D. It ffers medical care t the disabled.
解析 C 细节理解题。由第三段中的"The grup， which helps peple with anxiety and mental health prblems， was set up by Chris’s friend Mark Sprstn"可知，本题选C项。
2. Why did Chris run the marathn in Cheshire with his daughter？
A. T shw the public his running skills.
B. T win a medal fr their New Year.
C. T raise mney fr his serius illness.
D. T develp his habit f ding sprts.
解析 B 细节理解题。由第四段中的"N matter hw difficult it is， I want t get us bth a festive New Year medal befre it gets t cld"可知，B项正确。
3. Which f the fllwing wrds can best describe Chris？
A. Caring and lving.
B. Frank but demanding.
C. Ambitius and particular.
D. Generus and utging.
解析 A 推理判断题。由第三段中的"The single father， wh suffered frm anxiety in the past， has been raising mney fr mental health supprt grup Prject 23"和第四段中的"Besides， Chris had been a little wrried if the weather wuld be t chilly fr his daughter. ‘N matter hw difficult it is， I want t get us bth a festive New Year medal befre it gets t cld，’..."可知，A项正确。
4. What is the authr’s purpse f writing the text？
A. T intrduce ways t relieve anxiety.
B. T shw training methds f running.
C. T invlve readers in charity activities.
D. T share a stry f a father and a daughter.
解析 D 意图推断题。由第一段中的"A dad says he’s built a special bnd with his tw-year-ld daughter after running a series f lng-distance races with her strapped（用带子系好） t his back"以及下文中讲述的Chris背着女儿参加一系列比赛的情况可知，作者写本文的目的是分享一对父女的故事，故D项正确。
B
[体育精神/2023安徽宣城二调]On February 13， 2023， Wu Yibing made histry， beating Jhn Isner in a thrilling three-set final at the Dallas Open t becme the first man frm China t win an ATP Tur title.
Brught t a tennis curt fr the first time at just five， initially encuraged by his parents t d the exercise t lse weight， Wu sn had his talent discvered by his prvincial junir team， kicking ff a jurney that wuld change the fate f men’s tennis in China. In 2017，Wu rse t prminence after winning the US Open bys’ turnament at 18 t becme the first Chinese t win a majr junir title， raising high hpes fr the "Wnder By" t change the frtune f Chinese men in a sprt lng dminated by wmen’s success n the prfessinal stage.
In 2018，Wu wn his first ATP Challenger title in Shanghai. Hwever， the highly cmpetitive nature f men’s prfessinal tennis hit the rising Wu with a tugh reminder after multiple injuries — t his elbw， lwer back， shulder and wrist — and frced him t be away frm the ATP Tur fr clse t three years.
He made his return last year and wn three ATP Challenger titles befre qualifying fr the US Open. "Lking back， I feel like I wuldn’t have been here if it hadn’t been fr the ups and dwns ver the past few years. I take all the setbacks and struggles as a lessn that helps me mature mentally nw，"said Wu." Of curse there were a lt f dubts because I had surgery and the recvery wasn’t ging well. The champinship tday was a payff fr all the hard wrk and everyne wh’s supprted me alng the way."
2023年2月13日，吴易昺在达拉斯男子网球公开赛中击败了约翰·伊斯内尔，成为第一个赢得ATP巡回赛单打冠军的中国人。
【词语积累】 kick ff开始 qualify fr...取得……资格 setback n.挫折，阻碍 surgery n.外科手术 payff n.回报
【长难句解读】 Brught t a tennis curt fr the first time， at just five initially encuraged 过去分词短语作状语
by his parents t d the exercise t lse weight， Wu sn had his talent discvered by his
过去分词短语作状语
prvincial junir team， kicking ff a jurney （that wuld change the fate f men’s tennis in
现在分词短语作状，分词短语中含有一个定语从句
China）.
译文：吴易昺在仅五岁时第一次被带到网球场，最初父母鼓励他打网球减肥。很快省青年队发现了他的天赋，他也就此开启了一段将改变中国男子网球命运的旅程。
1. What d the underlined wrds "rse t prminence" in paragraph 2 prbably mean？
A. Lst weight.
B. Came back t the curt.
C. Became famus instantly.
D. Drpped ut f the cmpetitin.
解析 C 词义猜测题。结合画线短语后面的"after winning a majr junir title"和常识可推知，画线短语指的应是（因夺冠）成名。
2. Why was Wu absent frm the ATP Tur fr nearly three years？
A. He wanted t change his career.
B. He suffered frm serius physical injuries.
C. He didn’t stand ut in training fr the match.
D. He culdn’t handle the pressure f the ATP Tur.
解析 B 细节理解题。由第三段中的"multiple injuries — t his elbw， lwer back， shulder and wrist — and frced him t be away frm the ATP Tur fr clse t three years"可知，B项正确。
3. What can we learn frm Wu Yibing’s statement？
A. N sweat， n sweet.
B. Time waits fr n man.
C. Well begun is half dne.
D. Strike while the irn is ht.
解析 A 推理判断题。由最后一段中的"Lking and dwns ver the past few years. I take all the setbacks and struggles as a lessn that helps me mature..."和"The champinship tday was a payff fr all the hard wrk..."可知，吴易昺认为他的夺冠是对所有辛苦的回报，据此可以推断，A项正确。
4. What is the passage mainly abut？
A. The significance f the ATP Tur title.
B. The develpment f Chinese tennis.
C. The pwer f difficulty fr athletes.
D. The first Chinese male champin f the ATP Tur.
解析 D 主旨大意题。结合全文内容，尤其是第一段可知，本文主要讲述了2023年2月13日创造历史，在达拉斯男子网球公开赛中击败了约翰·伊斯内尔，成为第一个赢得ATP巡回赛单打冠军的中国人吴易昺的故事，故D项正确。
二、七选五
[体育健康/2023沈阳质量监测三]D yu want t live a healthy lifestyle？ Practicing yga is ne f the best chices. Yga has well-deserved fame fr helping t imprve balance and flexibility and t gain calm and relaxatin. 1 . Here’s mre abut why ding yga is a cmplete mind-bdy wrkut.
Reducing Stress， Reducing Punds
Several studies have cnfirmed that ding yga des reduce crtisl（皮质醇） levels. 2 . It can als increase yur desire fr high-fat and high-sugar fds and drinks while reducing yur muscle mass.
3
In a 2016 study， participants invlved in practicing yga realized that they tended t ntice the amunt f fds they ate， what type f fds they ate and the impact f eating thse fds as well. "Subjects reprted becming aware f the effect f certain fds n their bdies during their yga practice， including sugar， dairy， meat and alchl，" wrte the authrs f the study.
Making Weight Lss Last
4 . This can be attained thrugh imprvements in sadness tlerance， mindfulness and self-sympathy. Fr example， if smene experiences imprvements in mindfulness， they may be less likely t "mindlessly" eat in respnse t emtins such as bredm， stress， anger and ther external stimulatin like the presence f tasty fds.
Chsing the Right Type
Ultimately， the best yga is the practice that fits yu — the ne yu’ll cmmit t. There are nw many accessible styles f yga that suit yu n matter what yur weight， age， physical quality r backgrund is. 5 .
A. Finding the Best Fd
B. Mving Well， Eating Well
C. Everybdy and every bdy can benefit frm a certain style
D. Yga is als well-knwn fr helping yu burn mre calries
E. High levels f crtisl， a stress hrmne， can lead t an increase in fat
F. Anther study shws that smene in a mre psitive md is less likely t vereat
G. Recent research shws that yga may help t imprve lng-term weight lss utcmes
想拥有健康的生活方式吗？练习瑜伽是最好的选择之一。
【词语积累】 flexibility n.灵活性，柔韧性 stimulatin n.刺激 ultimately adv.最后
1.D D项中的is als well-knwn与空前句子中的has well-deserved fame相吻合。D项与空前的那一句子说的都是瑜伽的作用，故选D。
2.E E项中的crtisl与空前句子中的crtisl吻合，所以E项符合语境。
3.B B项涉及运动与饮食，能概括下面段落的主题。
4.G G项中的lng-term weight lss与小标题Making Weight Lss Last相吻合。
5.C C项中的a certain style与小标题中的the Right Type以及段落中的many accessible styles f yga相吻合。
三、完形填空
[人生态度/2024天星原创]During the hliday seasn in 2015， Felicia Hall was battling depressin. "I was unhappy， vereating fast fd at night and nt really caring fr myself. I wasn’t physically 1 ， but always felt tired，" she says.
It wasn’t until New Year that Hall wanted t make a 2 . A friend recmmended Daily Burn， a wrkut prgram， and she 3 t sign up. "I registered， thugh nt believing I culd keep n. I even set a 4 n the phne t cancel it befre the free trial ended，" says Hall. "Within tw weeks， I did nt 5 . S I deleted the nte."
The 6 gained frm Daily Burn als gt her running. "I lve the sund f 7 my feet n the grund， knwing my bdy is 8 f ding that，" she says. Hall als 9 her late-night fast-fd sessins and started cking healthy meals. After five mnths， Hall lst 20 punds — and gained a new 10 twards exercise， and twards life. She cnsistently 11 the Daily Burn cmmunity grup fr supprt. And she 12 started teaching grup fitness classes in her hmetwn. 13 ， she learned the pwer f psitive thught and self-belief. "T be physically able t exercise and cntinue t 14 with it — it’s an amazing gift，" she says. "Peple nt experiencing it aren’t 15 what smething like this can d fr a persn. It’s nt just physical — it’s mental. It’s everything."
本文是记叙文，主要讲述了体育锻炼帮助Hall走出抑郁，让其找到自信并改变了她对人生的态度的故事。
【词语积累】 battle v.和……斗争 depressin n.抑郁（症） sign up报名 trial n.（对能力、质量、性能等的）试验，试用 sessin n.一场，一节，一段时间 self-belief n.自信
1. A. strngB. attractive
C. activeD. disabled
解析 C Hall不爱运动，但却总觉得很累。active表示"好动的，活跃的"，符合语境。
2. A. differenceB. change
C. livingD. deal
解析 B 此处指Hall想要作出改变（change），故选B。make a difference有作用，有影响；make a living谋生；make a deal达成交易。
3. A. cntinuedB. managed
C. decidedD. advised
解析 C 由下文中的"I registered..."可知，Hall决定（decided）报名。
4. A. reminderB. deadline
C. mnitrD. timetable
解析 A 由下文中的"n the phne t cancel it befre the free trial ended"和"I deleted the nte"可知，Hall应是在手机上记了一个备忘录来提醒自己在免费试用结束前取消。reminder表示"起提醒作用的事物"，符合语境。deadline最后期限，截止日期；mnitr监视器；timetable时间表，时间安排。
5. A. regretB. frget
C. hesitateD. withdraw
解析 D 由下文可知，Hall并没有退出（withdraw）。
6. A. cnfidenceB. infrmatin
C. fameD. advice
解析 A 结合语境和四个选项可知，此处说的是"从Daily Burn获得的信心（cnfidence）还让Hall开始了跑步"。
7. A. layingB. hitting
C. restingD. beating
解析 B 由上文中的"running"及常识可知，此处指跑步时脚触碰地面的声音。hit表示"使（身体部位）碰上（某物）"，符合语境。
8. A. tiredB. afraid
C. sureD. capable
解析 D 此处指Hall知道自己的身体还能够做到这一点。capable表示"有能力的"，符合语境。
9. A. cancelledB. enriched
C. rescheduledD. restred
解析 A 由下文中的"started cking healthy meals"可知，Hall取消（cancelled）了夜间的快餐时间。enrich充实，使丰富；reschedule重新安排；restre恢复。
10. A. fcusB. emphasis
C. attitudeD. remark
解析 C 五个月后，Hall不仅减掉了20磅，而且对运动和生活也有了新的看法。attitude表示"态度，看法"，符合语境。fcus关注，中心点；emphasis重视，强调；remark评论。
11. A. called upB. set up
C. appealed tD. turned t
解析 D Hall一直向Daily Burn社区小组寻求支持。turn t表示"向……求助（或寻求指教等）"，符合语境。
12. A. evenB. still
C. everD. almst
解析 A 由语境可知，此处指Hall甚至（even）开始在家乡教授集体健身课程。
13. A. By chanceB. In fact
C. Abve allD. At first
解析 C 最重要的是，她知道了乐观和自信的力量。abve all表示"最重要的是"，符合语境。by chance偶然；in fact实际上，确切地说；at first起初。
14. A. practiceB. cmbine
C. struggleD. grw
解析 D 结合上文提到的Hall在跟随Daily Burn一起运动之后身体和心理上的一些变化可知，此处指和它一起成长（grw）。
15. A. wrriedB. aware
C. satisfiedD. afraid
解析 B 没有经历过的人不知道这样的事情会对一个人产生什么影响。aware表示"知道的，明白的"，符合语境。wrried担忧的；satisfied满意的；afraid害怕。★It’s an hnur fr sb. t d sth.
＝Sb. feels it an hnur t d sth.
＝Sb. is/feels hnured t d sth.
某人为做某事感到荣幸。
have the hnur f sth./ding sth.有幸做某事
in hnur f 向……表示敬意；为纪念……
★hnur sb. with sth.（fr sth.）（因某事）给某人……奖励、头衔、称号
★with determinatin 坚决地
the determinatin t d sth.做某事的决心
★determine t d sth.决心做某事（表示动作）
★determined adj. 坚决的，坚定的
be determined t d sth. 决心做某事（表示状态）
★build up ne’s strength 增强体力
with all ne’s strength 用尽全力
strengths and weaknesses 优势和劣势
★strengthen vt.& vi. 加强，巩固
★cmpete with/against 和……竞争
cmpete fr 为……竞争
cmpete in 参加……比赛
★cmpetitin n. 竞争
cmpetitr n. 竞争者，对手；参赛者
cmpetitive adj. 有竞争力的；竞争的
★pretend t be＋n./adj. 假装是……
pretend t d/t be ding/t have dne sth.假装做某事/正在做某事/做过某事
pretend＋that 从句 假装……
★under stress在压力之下
reduce/relieve ne’s stress减轻某人的压力
put/lay/place stress n...强调，重视……
★stress the imprtance f... 强调……的重要性
stress ut/stress sb. ut （使）某人焦虑不安
★stressed （ut） adj. 焦虑不安的
stressful adj.（状况、经历）压力大的，紧张的
★give up sth. t sb.把……交给/让与某人
give up n sb.对某人不再抱希望（或不再相信）
★give away 赠送，捐赠；泄露，暴露
give in （t...）（向……）屈服，（向……）让步；呈上，交上
give ff 发出，放出（光、热、气味等）
give ut 分发，散发；用完，耗尽
give way t退步；让步
give sb. a hand 帮某人个忙
★make sense f 理解，弄懂（复杂或不寻常的事物）
★It makes （n） sense （fr sb.） t d sth.（某人）做某事是（不）明智的。
There’s n sense in ding sth.做某事没道理/意义。
★make a difference t... 对……有作用/有影响
make a big/sme/n/little difference （t...） 有很大/一些/没有/极小作用或影响
tell the difference （） 辨别/区分（……与……的）不同
★differ frm... in...与……在……方面不同
be different 与……在……方面不同
★seem t d sth. 好像/似乎要做某事
seem t be ding sth.好像/似乎正在做某事
seem t have dne sth.好像/似乎已经做了某事
★其他含seem的句型：
It seems （t sb.） that...（在某人看来）似乎……
It seems＋adj./n.＋t d sth.做某事看起来……
It seems as if/as thugh...看起来好像……
There seems t be...似乎有……；好像有……
-ful形容词
-less形容词
本单元
graceful 优美的，优雅的
graceless 粗鲁的，不优美的
拓展
stressful 压力重的，紧张的
stressless 没有压力的
painful 令人痛苦的
painless 无痛的
本单元
graceful 优美的，优雅的
graceless 粗鲁的，不优美的
拓展
pwerful 强有力的，有影响力的
pwerless 无影响力的，无权的
hpeful 满怀希望的
hpeless 无望的
meaningful 重要的；有意义的
meaningless 不重要的；无意义的
积累背诵
仿写运用
词
组
1.tears rll/run/stream dwn ne’s cheeks泪水顺着某人的脸颊淌下来
2.be immersed in srrw沉浸在悲痛之中
3.abandn neself t grief陷入悲伤中
4.tears well up泪如泉涌
5.burst int tears/burst ut crying突然痛哭
6.drp/lwer/bend/bw ne’s head in sadness伤心地低下头
7.in a srrwful tne/vice伤心的语气/声音
8.fight/hld back tears抑制住泪水
9.cry ne’s eyes ut痛哭流涕
根据左栏素材完成下列各句
1.他就静静地站着，泪如泉涌，不知道接下来做什么。
Tears welling up in his eyes， he just std silently， cnfused abut what t d next. （独立主格结构）
2.他最后的话太扎心了。她突然哭了起来，跑出了房间。
His last wrds went like a bullet t her heart. She burst int tears/burst ut crying and ran ut f the rm.
3.悲伤如潮水一般涌来。他倒在椅子上，痛哭流涕。
Srrw/Grief/Sadness came in waves. He sank int the chair， crying his eyes ut .（第二空现在分词作状语）
4.每当想起她去世的妈妈，她都沉浸在悲痛中，无法抑制眼泪。
Whenever thinking f her dead mther， she wuld be immersed in srrw/abandn herself t grief and culdn’t fight/hld back tears .
5.小女孩听了这个故事后，泪水滑落脸庞。
After the little girl heard the stry， tears rlled/ran/streamed dwn her cheeks .
6.他眉头微皱，伤心地低下头。
He frwned slightly， drpping/lwering/bending/bwing his head in sadness .（现在分词作状语）
佳
句
1.She was seized by a burst f sadness and culdn’t help crying bitterly.她感到一阵悲伤，情不自禁地痛哭起来。
2.An air f srrw and depressin settled ver the crwd. 人群中弥漫着悲伤和沮丧的气氛。
3.Tday’s experience upset Mr Smith. With a heavy heart， he walked hme alne. 今天的经历让史密斯先生很难过。他心情沉重，独自一人走回了家。
4.I feel like I were flating in the cean f sadness， withut any hpe. 我感觉我好像漂浮在悲伤的海洋里，没有任何希望。