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2024年上海市16区中考二模英语分类汇编 专题09 首字母填空（练习版）
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这是一份2024年上海市16区中考二模英语分类汇编 专题09 首字母填空（练习版），共14页。试卷主要包含了短文填空等内容，欢迎下载使用。
选 题 目 录
2024·上海杨浦·二模 2024·上海奉贤·二模
2024·上海浦东·二模 2024·上海青浦·二模
2024·上海黄浦·二模 2024·上海闵行·二模
2024·上海普陀·二模 2024·上海金山·二模
2024·上海徐汇·二模 2024·上海静安·二模
2024·上海松江·二模 2024·上海长宁·二模
2024·上海嘉定·二模 2024·上海崇明·二模
2024·上海虹口·二模 2024·上海宝山·二模
一、短文填空
（2024·上海杨浦·二模）Fill in the blanks with prper wrds （在短文的空格内填入适当的词，使其内容通顺。首字母已给）
In the late 1800s, mst f the peple frm a small, pr village in Italy called Rset Valfrtre mved t a new twn in the USA．This twn was started in 1887 in Pennsylvania (宾夕法尼亚州) by a man called Nicla Rsat. He named the twn Rsct after his wn village. The Italian immigrants wh came t live there were hping t find a b 1 life.
In the 1960s, a dctr named Stewart Wlf discvered smething very s 2 in Rset. After ding a study n everyne wh lived there, he fund that they were generally much healthier than the rest f the cuntry. The number f peple in the twn dying frm heart disease was half the natinal average. In fact, almst n ne yunger than 55 years f age died f a heart attack. And the death rate (率) frm the c 3 was 35% lwer than the natinal average. Many peple simply died f ld age.
S, what was the Rsetans’s 4 ? Wlf’s findings shwed that it certainly wasn’t their diet. They ate a lt f fatty fd and many were very verweight. In additin, they wrked lng hurs in jbs that were very hard n their bdies. There was n clear medical explanatin fr w 5 they were s healthy. The twn itself was a clsely cnnected cmmunity f families. Mst children, parents, and grandparents lived under ne rf, and everyne gt tgether in church, festivals, and scial activities. Thus, researchers c 6 that the Rsetans’ excellent health came frm the twn itself.
The study shws that having a clse cnnectins with thers can help peple reduce the everyday stresses that are bad fr ne’s health. Scientists finally named the i 7 f family and scial life n health “the Rset Effect”. D yu think the Rset Effect really wrks?
（2024·上海浦东新·二模）Fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给)
（2024·上海黄浦·二模）The pwer f hpe
Spring is n the way with warmer days ahead, and we lk frward t smething gd in the future. Keeping a sense f hpe helps yu t feel c 15 and happy. This is because hpe gives us the pwer t remain strng-minded, even when things dn’t g ur way.
What is hpe?
Hpe is a belief that things will i 16 . It’s mre than just wishful thinking; hpe means taking actin and believing yu have the ability t reach yur gals.“When I’m hpeful, I see the bright s 17 in myself,” says 8-year-ld Jnah. “It feels gd t be hpeful.”
Hw is hpe gd fr us?
Snyder called hpe a “rainbw f the m 18 ,” because it “makes us think f what is pssible”. Being hpeful abut smething, like trying ut a new sprt r hbby, takes curage because yu’re taking a step int the unknwn. This helps yu wrk ut what’s imprtant t yu, as well as making yu mre cnfident. Studies shw that being hpeful als helps yu learn better at schl, and feel l 19 wrried.
Hw can I be mre hpeful?
Hpe is a skill yu can d 20 . Yu can start by wrking twards a gal that’s imprtant t yu, then thinking up different ways t achieve it. S if yu hpe t be a chef ne day, fr example, try t learn ne new recipe a week. If yu feel hpeless, turn t peple wh have already succeeded. If necessary, tell smene wh supprts yu, s they can give yu a helping hand. Finally, picture y 21 achieving yur gal. Picturing success in the future is hpe in actin.
（2024·上海普陀·二模）Fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给)
Every year, there are 400 r mre bad strms and ther natural disasters arund the wrld. These disasters kill 90,000 peple. Other 200 millin peple were seriusly hurt. When peple knw a strm is cming, they leave fr shelters r s 22 areas. But what happens t the animals?D 23 fr Animals
During strms and ther disasters, animals cannt usually g t shelters withut help. Strms can hurt animals in different ways. High water in streets and huses can kill dgs and cats. Electrical wires fall in the water and kill fish. Strng winds push birds far away frm their hmes.
Why dn’t peple take their animals with them? Sme shelters dn’t have enugh space r dn’t take pets. Smetimes, t 24 things can happen. In 2005, 600,000 pets died in New Orleans, USA, during Hurricane (飓风) Katrina because their wners left them behind. The animals culdn’t swim. They didn’t have fd, either.Ways t Help
Many peple help animals befre, during, and after disasters. Befre strms, sme vlunteers w 25 peple t take pets and farm animals t the shelters. During a strm, they lk fr animals and save them. Sme vlunteers als help wild animals, such as birds, deer and even kalas in Australia. They give the animals m 26 care. After the strm, many pets and wild animals are scared and get wunded. High water is very dirty and can make animals sick. They give the animals medicine. They help the animals feel better.R 27 t Help
Animals are part f ur cmmunities and they shuld get help frm peple. Mst peple dn’t want animals t die. It’s expensive t lse farm animals. Als, dead animals bring disease. In additin, sme peple die because they stay with their animals during a disaster. T 28 , taking care f animals during strms is imprtant. This helps the animals, and it helps peple, t.
（2024·上海徐汇·二模）
Vegetarianism is increasing in the UK since mre and mre peple are deciding nt t eat meat and animal prducts. Abut 2,000 peple are giving up meat and “ging veggie” in Britain every week. Even a “Natinal Vegetarian Week” is 29 every year t encurage peple t try a meat-free lifestyle.
If yu visit a British supermarket and yu will see a wide v 30 f vegetarian ingredients and prepared meals n the shelves, including sausages and cheese.
Many are unhappy abut the p 31 treatment f animals and the effects f meat and fish prductin n the envirnment. Wrries abut fd safety als play a part. Others chse t change their eating habits t imprve their general h 32 . Accrding t a study, a meat-free diet culd help r 33 the risk f heart disease, as well as becming verweight.
Anther rising trend is in hw UK fd is prduced. They want their fd t be rganically (有机地) prduced. Organic farmers use very f 34 r n chemicals. Organically farmed animals als have mre living space and rganic fd is mre nutritius.
Nearly 75% UK families nw buy sme types f rganic fd. Sme get rganic meat, fruit and vegetables frm farmers’ markets. The prducts are sld d 35 t the custmers. Others have a bx f rganic fruit and vegetables cming t their hmes every week. Many peple buy rganic prduce in their lcal supermarket. Althugh it’s ften mre expensive, fans f rganic fd say it tastes much better!
（2024·上海松江·二模）在短文的空格内填入适当的词，使其内容通顺。每空格限填一词，首字母已给。
A pack rat① named Pnch had a big strerm fr all his things. Every day, Pnch went utside. He came back with leaves fr lunch, seeds fr supper and ther things t f 36 his strerm.
One day, as Pnch was walking, he saw a shiny glden spn. He picked up the spn and tk it hme.
“Oh n,” said Pnch, lking arund his strerm. “There’s n s 37 fr my spn. I’ll have t mve things arund t find a place fr it.” But he failed.
“I’ll srt my things int tw piles,” Pnch said t himself. “I’ll make a pile f things I want t s 38 and a pile f things t thrw away.” When Pnch finished srting, he didn’t have tw piles. He had ne pile. He wanted everything. He was sad because his plan had nt wrked.
Then an idea came t Pnch’s mind. “I knw hw I’ll make rm fr my spn! My birthday is cming sn. I can have an amazing party.”
Pnch made an i 39 .
Cme t my special birthday. I’ll have a giving-away party. Dn’t bring me a present. I’ll give each f yu ne instead. After the party, yu can take anything e 40 the shiny glden spn utside my dr.
Pnch’s friends all came t his party n the birthday. They ate birthday berries and sang the birthday sng. Then Pnch said, “It’s time fr my dear friends t pick presents.”
The party turned w 41 . The guests shuted happily, chse what they like and shwed appreciatin t Pnch. And he waved gdbye t all his friends.
“Nw I will bring in my shiny spn,” Pnch said happily. He went ut and tk the spn inside. He std in the center f the strerm and lked arund, “Tmrrw I will g ut and get a few m 42 things. After all, why have a strerm if yu dn’t stre things in it?”
（2024·上海嘉定·二模）Read the passage and fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给).
Pmpeii (庞贝) is wrld-famus and attracts millins f turists every year. Hwever, the site has been in t 43 in recent years.
Relic (遗迹) hunters have been digging tunnels under Pmpeii s they can s 44 items t sell. The w 45 isn’t just abut things being stlen. If these tunnels fall dwn, they culd injure peple visiting the site.
Human guards at the site have been explring the tunnels but they are ften t n 46 t easily enter. They can als be dangerus as they might fall dwn at any mment.
This is where Spt, a dg-like rbt, steps in. At nighttime, when there are n visitrs, Spt will walk arund the ancient city lking fr hidden tunnels. With a c 47 and light attached (固定), Spt can enter the small tunnels and give a l 48 bradcast f what it can see. With its fur stable (稳固的) legs, it is als able t carefully walk acrss the cbbled streets (鹅卵石路) f Pmpeii and e 49 climb stairs.
S wh knws, if Spt is successful, there might sn be mre futuristic rbts wandering arund ancient sites.
（2024·上海虹口·二模） Fill in the blanks with prper wrds（在短文的空格内填入适当的词，使其通顺。每空格限填一词，首字母已给）
Have yu ever been stuck fr wrds? Knwing what t say and when t say it isn’t always easy—but we can learn, practise and imprve.
What des cmmunicatin mean?
Cmmunicatin is hw we s 50 infrmatin and it helps us cnnect with thers. When yu have a cnversatin with smene, yu’re nt just exchanging wrds. Yu are als expressing yurself by cntrlling yur vice and using bdy language. Cnversatin s 51 include starting cnversatins, using eye cntact, knwing what t talk abut and taking turns t speak and listen.
What are the b 52 f cnversatin?
Having a cnversatin is great fr exchanging thughts and feelings. Listening helps yu t discver new ideas and understand ther peple’s feelings because yu are seeing things t 53 smene else’s eyes. Radi presenter Emma Barnett says, “Of all the many different ways we cmmunicate, talking sends ut yur message best because it’s easier t understand what smene a 54 means. Gd cmmunicatin pens up understanding, feeling and emtin.”
What makes a gd cnversatin?
Taking turns t talk is an essential part f a cnversatin. Sme peple have a lt t say; thers need encuragement t speak, s make sure e 55 has a chance t jin in. Listen carefully t what the ther persn is saying and dn’t be afraid t ask questins r express yur pinins. Bdy language sends ut messages abut hw we feel, s make sure yu lk at smene while speaking t them. If yu see them ndding and smiling, this means they’re shwing i 56 . If they are lking away, it culd mean they want t end the cnversatin. Advice expert Annalisa Barbieri believes listening is the mst imprtant part f a cnversatin. “It’s all abut paying attentin,” she says.
（2024·上海奉贤·二模）Fill in the blanks with prper wrds(在短文的空格内填入适当的词，使其内容通顺。每空格限填一词，首字母已给)
Are Children Brn With Talents?
It is cmmn t hear peple saying:“This kid was brn t d this. ”Are peple indeed brn with talents? Can anyne be taught hw t gain certain skills?
On the ne hand, it is thught that each ne f us has a specific(特殊的) talent that we were brn with. There are children wh are very g 57 at music r sprts even frm their yung age when they were nt taught the skill at all. Mrever, there are many children wh have managed t develp their skills n their wn w 58 any help frm experts(专家). This is actually what impresses peple and make them b 59 that there are peple wh have brn with specific talents. Hwever, that des nt mean that experts and teachers are nt imprtant. They help d 60 these talents in children and help them imprve their skills.
On the ther hand, sme thers argue that everyne can becme a gd musician r athlete if they are taught by gd teachers. What is needed is t be r 61 keen n learning and willing t try hard t achieve yur gals. We’ve seen examples like this: A child didn’t seem t be able t be a musician, but after a lt f p 62 and lessns, he finally succeeded. Everyne can be what they want t be t 63 the right and prfessinal training.
All in all, there are talented children, but withut prper training, n ne can imprve their skills t achieve excellence.
（2024·上海青浦·二模）Fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其通顺。每空格限填一词，首字母已给出。)
Dear past humans,
I am writing t yu frm the future, a time beynd yur imaginatin. I want t share with yu what ur wrld has becme and hw it differs frm the ne yu live in.
Firstly, let me tell yu that we have made incredible (难以置信的) prgress in many a 64 . Medicine has advanced t the pint where we have fund ways t deal with almst every disease that nce caused pains r trubles. We have learned t use clean, renewable energy surces and have r 65 ur impact (影响) n the envirnment greatly. We have als made big prgress in AI (artificial intelligence) (人工智能) and space explratin, allwing us t unlck the mysteries f the universe.
Hwever, despite all these things, ur wrld still faces many c 66 . The gap between rich and pr has grwn wider and many peple still struggle t make ends meet. Climate change has caused many natural disasters and frced many peple t leave their hmes. And while ur effrts n artificial intelligence are prved t be a big step f 67 , we must be careful t make sure that it des nt cause harm t humanity.
But perhaps the mst imprtant thing I want t share with yu is that we have realized the imprtance f being r 68 . We have cme t understand that ur actins and decisins have an impact n thers and n the planet we call hme. We are wrking tgether t build a mre reasnable fair wrld where everyne has chances t get the resurces they need. I hpe that yu can take these l 69 t heart and fight fr yurselves and the future. The chices yu make tday will have an impact n generatins t cme. Let us wrk tgether t build a b 70 tmrrw.
Yurs sincerely,
A future human
（2024·上海闵行·二模）Fill in the blanks with prper wrds（在短文的空格内填入适当的词， 使其内容通顺。每空格限填一词，首字母已给）
My vice matters
Scientists have fund that putting ur feelings int wrds makes us feel less sad r angry. Sharing ur thughts can r 71 ur wrries and help us feel happy.
H 72 , it isn’t always an easy thing t find the wrds t explain hw we feel. This is why yung peple’s mental health (心理健康) charity Place2Be has made “My Vice Matters” the theme f this year’s Children’s Mental Health Week (5-11 February).
What des “making my vice heard” mean?
D yu have truble sharing yur thughts r wrry n ne will listen t yu? Making yur vice heard means understanding that yur wrds matter and yur 73 are valued. Dr. Gray is a psychlgist (心理学家) at Place2Be. She says it means “Sharing yur views, thughts and feelings and being pen t hearing the thughts, feelings and views f thers t.” Making yurself heard isn’t abut shuting the ludest; In fact, yu dn’t have t use yur vice at all. “Yu can express what yu like, dn’t like r what yu want by writing r d 74 instead”, says Dr. Gray. “It’s abut finding ways t share what matters t yu,” she explains.
Why is “My Vice Matters” i 75 ?
Sharing yur feelings with a persn yu trust will help yu understand yurself better. Scientists have discvered that sharing yur feelings causes a chemical in yur brain that makes yu feel relaxed. Meanwhile, yur vice can make a big difference t thers, t. Dr. Gray says, “Yu can shw yur feelings d 76 by speaking face-t-face. With a few kind wrds, yu culd help thers feel gd abut themselves r let them knw they are supprted.”
Hw can yu find yur vice?
Dr. Gray suggests talking with friends r parents n the way hme frm schl. “If it’s difficult fr yu t express yurself, find a way that is r 77 fr yu, whether it’s talking face-t-face r writing it dwn. When yu’re ready, take a deep breath and believe in yurself,”says Dr. Gray.
（2024·上海金山·二模）It might be fun t use yur smartphne, but be careful. T much screen time may be 78 t yur health.
First, it is bad fr yur eyes. A researcher called Sarah Hinkley says the prblem cmes frm the blue light that the screen gives ut. Lking at a smartphne fr a lng time can c 79 eye strain (劳损), headaches and dry eyes. S it is a gd idea t take a b 80 every 15 minutes when yu are wrking at a cmputer r using a smartphne.
Secnd, screen use can d harm t children’s brains. A new 81 shws that using screens t much can affect hw children’s brains grw. If children use screens fr mre than ne hur a day, they might have lwer levels f white matter in their brains. White matter is a key t the develpment f language and reading skills. S it is wise t cut dwn the time f children using all kinds f screens.
Third, using screens t much will affect yur s 82 . Accrding t a survey, abut 95% f the peple between the ages f 13 and 64 use electrnics befre bed, especially the yung peple under 20. Dctrs say that the light frm thse electrnics at night may make yu e 83 befre yu g t bed. Then it’s hard fr yu t get enugh rest at night. S yu’d better turn ff smartphnes, TVs, and all ther screens an hur befre yur bedtime.
T keep healthy, dctrs and researchers strngly a 84 that yu shuldn’t use screens fr lng hurs. In this way, yu can prtect yur health.
（2024·上海静安·二模）Read the passage and fill in the blanks with prper wrds.（在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给）
The Answer Is In the Trees
Dave Mek, a scientist at the University f Arizna, nticed that frm 1999 t the fllwing years it became drier and drier. And water levels in the huge Clrad River were drpping rapidly. This was the b 85 f a serius drught (干旱). Everyne began asking, “Hw lng will it last?” Mek believed that he culd find the answer in the trees.
Mek is a tree-ring expert. He studies the rings within a tree t find infrmatin abut climate change. Each year, a tree adds a new layer f wd. These layers lk like a series f rings. During times f h 86 rainfall, a ring is wide. When there is a shrtage f water, a ring is narrw. These rings are nature’s recrd f rainfall and climate change.
Mek and his team quickly started a new research prject. Their gal was t find ut hw lng previus drughts lasted. The team cllected as many ld wd samples as pssible. They tested wd samples frm 1,200 years ag until the p 87 . When they examined the rings, the news abut rainfall in the past was nt gd.
Mek’s research shwed that, the 20th century was an unusually wet time. Trees frm this perid had wide, healthy rings. Rain was plentiful d 88 that century, millins f peple mved t the regin. Befre that time, hwever, the rings shwed that drughts ccurred n a regular basis. In fact, drught was part f the usual climate pattern. There were severe drughts in the 900s, the 1100s, and the late 1200s.
Human histry seems t s 89 Mek’s findings. The native Anasazi lived in this area fr hundreds f years, starting arund 500 AD．They were farmers and depended n water t grw their crps. Hwever, at the end f the 13th century, the Anasazi s 90 left the area. Experts d nt knw exactly why the Anasazi left. They think it was because there was n lnger enugh water t farm. And Mek’s tree rings clearly shw a serius drught at that time.
Hw lng will the current drught last? Using nature’s c 91 frm the past, experts predict that this drught may cntinue fr anther 50 years.
（2024·上海长宁·二模）在短文的空格内填入适当的词，使其内容通顺。每空格限填一词，首字母己给。
Back in New Yrk, I am fighting fires as the assistant captain f a vlunteer fire cmpany.
I still remember my first fire. I was the s 92 vlunteer n the scene. The captain was talking with the hmewner, wh was standing utside at midnight, in the puring rain and under an umbrella, bareft, while her huse was n fire. She was surely having ne f the w 93 days f her life.
The ther vlunteer, wh had arrived just befre me, was asked t g inside and save the hmewner’s dg. The captain then waved me ver. He said, “Bezs, I need yu t g upstairs and get this wman a pair f shes.” This was nt exactly what 1 was hping fr, but I went up the stairs, past the f 94 , wh were almst dne putting ut the fire at this pint, int the bedrm t get a pair f shes.
Nw I knw what yu’re thinking, but I’m n her. (Laughter) I carried the shes d 95 . There I met the ther vlunteer with the precius dg. We tk ur treasures (珍宝) utside t the hmewner. Nt surprisingly, his treasure r 96 much mre attentin than mine.
A few weeks later, the cmpany gt a letter frm the hmewner thanking us fr saving her hme. In the letter she described the act f k 97 —smene had even gtten her a pair f shes.
Nt every day is ging t ffer us a chance t save smebdy’s life, but every day ffers us a chance t a 98 ne. S get in the game. Save the shes.
（2024·上海崇明·二模）在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给。
Walk t Schl Week takes place frm 15 t 19 May. As well as being better fr the envirnment, regular walking can imprve yur bdy and mind.
Why is walking gd fr yu?
Have yu ever nticed yu have mre energy after a walk? Accrding t experts, walking isn’t just gd fr yur p 99 health, but it can als clear yur mind, sharpen yur senses and lift yur md. In fact, many peple c 100 walking “ne f the great superpwers” because it makes yur brain wrk harder. Making walks part f yur daily rutine (日常事) means yu can use this superpwer mre 101 .
Hw d yu make the mst f yur walks?
Walking with friends r family is a great pprtunity t catch up (叙旧) and t 102 abut yur daily life, including any friendship r hmewrk wrries. If there is a field r a park n the way, yu can make a game when yu try t find a different bird r insect every day. Walking alng pavements is a chance t practise rad safety skills and make yu knw better abut t 103 rules. It’s als an pprtunity t get t knw yur neighburhd better.
What will yu d if yu can’t walk all the way t schl?
Nt everyne can get t schl n ft but there are lts f ways t make walking r exercise part f yur daily rutine. If yu catch a bus, try getting ff a stp e 104 and walking the rest f the way. Fewer cars utside the schl gates will als mean l 105 pllutin in the air, which is gd fr everybdy and the planet t.
（2024·上海宝山·二模）Read the passage and fill in the blanks with prper wrds (在短文的空格内填入适当的词，使内容通顺，每空格限填一词，首字母已给)
Amy Phelps can’t remember a time when she didn’t lve giraffes. She met her first giraffe when she was three years ld. “My parents knew the giraffe keeper at the z,” she says. “He shwed me the magic f giraffes, that they are gentle, intelligent, and funny.” When Amy finished cllege, she wrked as a zkeeper at the City Z t fllw her d 106 f caring fr giraffes.
What des a giraffe keeper d? “Yu spend a lt f time m 107 big things such as straw and branches (稻草和树枝),” Amy says with a laugh, “Yu have t be strng enugh fr this jb and stay in shape.” Amy needs t lk after nine giraffes. That’s t much wrk fr ne persn, s she gets help frm ther three v 108 frm lcal high schls. Her daily rutine starts with saying hell t each giraffe and cleaning up after them, which can be tiring but makes her happy. “It’s nt my favurite part f the jb,” says Amy, “but I like the exercise.”
F 109 the giraffes is a big part f her jb. They eat arund 100 punds f fd every day, including branches, fruits and vegetables. She als gives them treats and puts fd in puzzle tys (益智玩具) t keep them entertained. Besides, Amy takes care f their health and trains them every day. She’s amazed by hw s 110 they are and teaches them different tricks, like recgnizing parts f their bdies and even painting with a brush. Whenever Amy talks t z visitrs, she pints ut hw each giraffe is s 111 . “T peple wh dn’t knw them, all giraffes lk alike. But I see them every day, each giraffe has a different face, way f walking and mving, bdy shape and markings.” she says.
Amy nt nly cares fr the giraffes in the z, but als p 112 thse in the wild. She wrks as a researcher t make sure the lng-term survival f Africa’s giraffes. Besides she raises mney fr the Wild Animal Fundatin (野生动物基金会) n Wrld Giraffe Day every year.
“My favurite thing is just spending time with giraffes. I lve taking peple t meet the giraffes and seeing hw much they make peple smile.”
Ask Dr. Drew
I’m here t help yu keep fit and well.◆ T busy t exercise!
My wife says I’m putting n weight and I shuld d mre exercise (She’s super fit—she’s just dne the Marathn!), but I just dn’t have time because I have a very stressful jb. And I have t t 8 a lt. Fr example, I nce spent 80 hurs in a week flying between different cities. Hw can I find time t have a fitness rutine? What shuld I d?
—James◆ I get bred ding exercise!
I d exercise—I understand hw imprtant it is, but I get s bred. I tried s 9 , but just ging up and dwn a pl is s bring! I tried ging t the gym but walking n the spt is s depressing! I bught an exercise DVD, but I used it nly a few times. What shuld I d?
—Cherry◆ I hurt my ankle s b 10 !
I’m a keen keep-fitter, but this mrning when I was ut running I fell and hurt my ankle. I think it desn’t matter, but it’s quite a serius ne. What kind f exercise I shuld d while I’m injured? I can’t even walk very well at the mment.
—Jasn
Advice frm Dr. Drew
◆ Dear James,
Yu shuld make exercise as part f yur daily life—yu shuldn’t sit at yur desk all day. Perhaps there is a gym n 11 where yu wrk—keep sme sprts clthes at wrk and g there fr just 15 minutes during yur lunch break when yu can. Yu dn’t have t exercise fr a1 12 perid. Ten minutes every nw and then is enugh.
◆ Dear Cherry,
Oh dear! I think yu shuld try a different kind f sprts. I dn’t think yu shuld exercise a 13 . It can help if yu d it with ther peple—what abut a sprt, such as tennis, r perhaps dancing? There are all kinds f dance classes—yu’re sure t find ne yu like.
◆ Dear Jasn,
Yu must see a dctr! Yu must find ut hw serius the injury is. If nt, yu shuld d sme g 14 exercise at first. Perhaps sme exercise in water r yga (瑜伽) classes are gd chices. Later, yu can try strng exercise with the dctr’s guide.
① pack rat林鼠，生活在北美及尼加拉瓜和危地马拉等地，它们在觅食的同时也捡拾筑窝的材料。林鼠有个奇特的习性，就是收集并在窝申藏各种怪诞的物品，特别喜欢闪光发亮的小物件。
选 题 目 录
2024·上海杨浦·二模 2024·上海奉贤·二模
2024·上海浦东·二模 2024·上海青浦·二模
2024·上海黄浦·二模 2024·上海闵行·二模
2024·上海普陀·二模 2024·上海金山·二模
2024·上海徐汇·二模 2024·上海静安·二模
2024·上海松江·二模 2024·上海长宁·二模
2024·上海嘉定·二模 2024·上海崇明·二模
2024·上海虹口·二模 2024·上海宝山·二模
一、短文填空
（2024·上海杨浦·二模）Fill in the blanks with prper wrds （在短文的空格内填入适当的词，使其内容通顺。首字母已给）
In the late 1800s, mst f the peple frm a small, pr village in Italy called Rset Valfrtre mved t a new twn in the USA．This twn was started in 1887 in Pennsylvania (宾夕法尼亚州) by a man called Nicla Rsat. He named the twn Rsct after his wn village. The Italian immigrants wh came t live there were hping t find a b 1 life.
In the 1960s, a dctr named Stewart Wlf discvered smething very s 2 in Rset. After ding a study n everyne wh lived there, he fund that they were generally much healthier than the rest f the cuntry. The number f peple in the twn dying frm heart disease was half the natinal average. In fact, almst n ne yunger than 55 years f age died f a heart attack. And the death rate (率) frm the c 3 was 35% lwer than the natinal average. Many peple simply died f ld age.
S, what was the Rsetans’s 4 ? Wlf’s findings shwed that it certainly wasn’t their diet. They ate a lt f fatty fd and many were very verweight. In additin, they wrked lng hurs in jbs that were very hard n their bdies. There was n clear medical explanatin fr w 5 they were s healthy. The twn itself was a clsely cnnected cmmunity f families. Mst children, parents, and grandparents lived under ne rf, and everyne gt tgether in church, festivals, and scial activities. Thus, researchers c 6 that the Rsetans’ excellent health came frm the twn itself.
The study shws that having a clse cnnectins with thers can help peple reduce the everyday stresses that are bad fr ne’s health. Scientists finally named the i 7 f family and scial life n health “the Rset Effect”. D yu think the Rset Effect really wrks?
（2024·上海浦东新·二模）Fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给)
（2024·上海黄浦·二模）The pwer f hpe
Spring is n the way with warmer days ahead, and we lk frward t smething gd in the future. Keeping a sense f hpe helps yu t feel c 15 and happy. This is because hpe gives us the pwer t remain strng-minded, even when things dn’t g ur way.
What is hpe?
Hpe is a belief that things will i 16 . It’s mre than just wishful thinking; hpe means taking actin and believing yu have the ability t reach yur gals.“When I’m hpeful, I see the bright s 17 in myself,” says 8-year-ld Jnah. “It feels gd t be hpeful.”
Hw is hpe gd fr us?
Snyder called hpe a “rainbw f the m 18 ,” because it “makes us think f what is pssible”. Being hpeful abut smething, like trying ut a new sprt r hbby, takes curage because yu’re taking a step int the unknwn. This helps yu wrk ut what’s imprtant t yu, as well as making yu mre cnfident. Studies shw that being hpeful als helps yu learn better at schl, and feel l 19 wrried.
Hw can I be mre hpeful?
Hpe is a skill yu can d 20 . Yu can start by wrking twards a gal that’s imprtant t yu, then thinking up different ways t achieve it. S if yu hpe t be a chef ne day, fr example, try t learn ne new recipe a week. If yu feel hpeless, turn t peple wh have already succeeded. If necessary, tell smene wh supprts yu, s they can give yu a helping hand. Finally, picture y 21 achieving yur gal. Picturing success in the future is hpe in actin.
（2024·上海普陀·二模）Fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给)
Every year, there are 400 r mre bad strms and ther natural disasters arund the wrld. These disasters kill 90,000 peple. Other 200 millin peple were seriusly hurt. When peple knw a strm is cming, they leave fr shelters r s 22 areas. But what happens t the animals?D 23 fr Animals
During strms and ther disasters, animals cannt usually g t shelters withut help. Strms can hurt animals in different ways. High water in streets and huses can kill dgs and cats. Electrical wires fall in the water and kill fish. Strng winds push birds far away frm their hmes.
Why dn’t peple take their animals with them? Sme shelters dn’t have enugh space r dn’t take pets. Smetimes, t 24 things can happen. In 2005, 600,000 pets died in New Orleans, USA, during Hurricane (飓风) Katrina because their wners left them behind. The animals culdn’t swim. They didn’t have fd, either.Ways t Help
Many peple help animals befre, during, and after disasters. Befre strms, sme vlunteers w 25 peple t take pets and farm animals t the shelters. During a strm, they lk fr animals and save them. Sme vlunteers als help wild animals, such as birds, deer and even kalas in Australia. They give the animals m 26 care. After the strm, many pets and wild animals are scared and get wunded. High water is very dirty and can make animals sick. They give the animals medicine. They help the animals feel better.R 27 t Help
Animals are part f ur cmmunities and they shuld get help frm peple. Mst peple dn’t want animals t die. It’s expensive t lse farm animals. Als, dead animals bring disease. In additin, sme peple die because they stay with their animals during a disaster. T 28 , taking care f animals during strms is imprtant. This helps the animals, and it helps peple, t.
（2024·上海徐汇·二模）
Vegetarianism is increasing in the UK since mre and mre peple are deciding nt t eat meat and animal prducts. Abut 2,000 peple are giving up meat and “ging veggie” in Britain every week. Even a “Natinal Vegetarian Week” is 29 every year t encurage peple t try a meat-free lifestyle.
If yu visit a British supermarket and yu will see a wide v 30 f vegetarian ingredients and prepared meals n the shelves, including sausages and cheese.
Many are unhappy abut the p 31 treatment f animals and the effects f meat and fish prductin n the envirnment. Wrries abut fd safety als play a part. Others chse t change their eating habits t imprve their general h 32 . Accrding t a study, a meat-free diet culd help r 33 the risk f heart disease, as well as becming verweight.
Anther rising trend is in hw UK fd is prduced. They want their fd t be rganically (有机地) prduced. Organic farmers use very f 34 r n chemicals. Organically farmed animals als have mre living space and rganic fd is mre nutritius.
Nearly 75% UK families nw buy sme types f rganic fd. Sme get rganic meat, fruit and vegetables frm farmers’ markets. The prducts are sld d 35 t the custmers. Others have a bx f rganic fruit and vegetables cming t their hmes every week. Many peple buy rganic prduce in their lcal supermarket. Althugh it’s ften mre expensive, fans f rganic fd say it tastes much better!
（2024·上海松江·二模）在短文的空格内填入适当的词，使其内容通顺。每空格限填一词，首字母已给。
A pack rat① named Pnch had a big strerm fr all his things. Every day, Pnch went utside. He came back with leaves fr lunch, seeds fr supper and ther things t f 36 his strerm.
One day, as Pnch was walking, he saw a shiny glden spn. He picked up the spn and tk it hme.
“Oh n,” said Pnch, lking arund his strerm. “There’s n s 37 fr my spn. I’ll have t mve things arund t find a place fr it.” But he failed.
“I’ll srt my things int tw piles,” Pnch said t himself. “I’ll make a pile f things I want t s 38 and a pile f things t thrw away.” When Pnch finished srting, he didn’t have tw piles. He had ne pile. He wanted everything. He was sad because his plan had nt wrked.
Then an idea came t Pnch’s mind. “I knw hw I’ll make rm fr my spn! My birthday is cming sn. I can have an amazing party.”
Pnch made an i 39 .
Cme t my special birthday. I’ll have a giving-away party. Dn’t bring me a present. I’ll give each f yu ne instead. After the party, yu can take anything e 40 the shiny glden spn utside my dr.
Pnch’s friends all came t his party n the birthday. They ate birthday berries and sang the birthday sng. Then Pnch said, “It’s time fr my dear friends t pick presents.”
The party turned w 41 . The guests shuted happily, chse what they like and shwed appreciatin t Pnch. And he waved gdbye t all his friends.
“Nw I will bring in my shiny spn,” Pnch said happily. He went ut and tk the spn inside. He std in the center f the strerm and lked arund, “Tmrrw I will g ut and get a few m 42 things. After all, why have a strerm if yu dn’t stre things in it?”
（2024·上海嘉定·二模）Read the passage and fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给).
Pmpeii (庞贝) is wrld-famus and attracts millins f turists every year. Hwever, the site has been in t 43 in recent years.
Relic (遗迹) hunters have been digging tunnels under Pmpeii s they can s 44 items t sell. The w 45 isn’t just abut things being stlen. If these tunnels fall dwn, they culd injure peple visiting the site.
Human guards at the site have been explring the tunnels but they are ften t n 46 t easily enter. They can als be dangerus as they might fall dwn at any mment.
This is where Spt, a dg-like rbt, steps in. At nighttime, when there are n visitrs, Spt will walk arund the ancient city lking fr hidden tunnels. With a c 47 and light attached (固定), Spt can enter the small tunnels and give a l 48 bradcast f what it can see. With its fur stable (稳固的) legs, it is als able t carefully walk acrss the cbbled streets (鹅卵石路) f Pmpeii and e 49 climb stairs.
S wh knws, if Spt is successful, there might sn be mre futuristic rbts wandering arund ancient sites.
（2024·上海虹口·二模） Fill in the blanks with prper wrds（在短文的空格内填入适当的词，使其通顺。每空格限填一词，首字母已给）
Have yu ever been stuck fr wrds? Knwing what t say and when t say it isn’t always easy—but we can learn, practise and imprve.
What des cmmunicatin mean?
Cmmunicatin is hw we s 50 infrmatin and it helps us cnnect with thers. When yu have a cnversatin with smene, yu’re nt just exchanging wrds. Yu are als expressing yurself by cntrlling yur vice and using bdy language. Cnversatin s 51 include starting cnversatins, using eye cntact, knwing what t talk abut and taking turns t speak and listen.
What are the b 52 f cnversatin?
Having a cnversatin is great fr exchanging thughts and feelings. Listening helps yu t discver new ideas and understand ther peple’s feelings because yu are seeing things t 53 smene else’s eyes. Radi presenter Emma Barnett says, “Of all the many different ways we cmmunicate, talking sends ut yur message best because it’s easier t understand what smene a 54 means. Gd cmmunicatin pens up understanding, feeling and emtin.”
What makes a gd cnversatin?
Taking turns t talk is an essential part f a cnversatin. Sme peple have a lt t say; thers need encuragement t speak, s make sure e 55 has a chance t jin in. Listen carefully t what the ther persn is saying and dn’t be afraid t ask questins r express yur pinins. Bdy language sends ut messages abut hw we feel, s make sure yu lk at smene while speaking t them. If yu see them ndding and smiling, this means they’re shwing i 56 . If they are lking away, it culd mean they want t end the cnversatin. Advice expert Annalisa Barbieri believes listening is the mst imprtant part f a cnversatin. “It’s all abut paying attentin,” she says.
（2024·上海奉贤·二模）Fill in the blanks with prper wrds(在短文的空格内填入适当的词，使其内容通顺。每空格限填一词，首字母已给)
Are Children Brn With Talents?
It is cmmn t hear peple saying:“This kid was brn t d this. ”Are peple indeed brn with talents? Can anyne be taught hw t gain certain skills?
On the ne hand, it is thught that each ne f us has a specific(特殊的) talent that we were brn with. There are children wh are very g 57 at music r sprts even frm their yung age when they were nt taught the skill at all. Mrever, there are many children wh have managed t develp their skills n their wn w 58 any help frm experts(专家). This is actually what impresses peple and make them b 59 that there are peple wh have brn with specific talents. Hwever, that des nt mean that experts and teachers are nt imprtant. They help d 60 these talents in children and help them imprve their skills.
On the ther hand, sme thers argue that everyne can becme a gd musician r athlete if they are taught by gd teachers. What is needed is t be r 61 keen n learning and willing t try hard t achieve yur gals. We’ve seen examples like this: A child didn’t seem t be able t be a musician, but after a lt f p 62 and lessns, he finally succeeded. Everyne can be what they want t be t 63 the right and prfessinal training.
All in all, there are talented children, but withut prper training, n ne can imprve their skills t achieve excellence.
（2024·上海青浦·二模）Fill in the blanks with prper wrds (在短文的空格内填入适当的词，使其通顺。每空格限填一词，首字母已给出。)
Dear past humans,
I am writing t yu frm the future, a time beynd yur imaginatin. I want t share with yu what ur wrld has becme and hw it differs frm the ne yu live in.
Firstly, let me tell yu that we have made incredible (难以置信的) prgress in many a 64 . Medicine has advanced t the pint where we have fund ways t deal with almst every disease that nce caused pains r trubles. We have learned t use clean, renewable energy surces and have r 65 ur impact (影响) n the envirnment greatly. We have als made big prgress in AI (artificial intelligence) (人工智能) and space explratin, allwing us t unlck the mysteries f the universe.
Hwever, despite all these things, ur wrld still faces many c 66 . The gap between rich and pr has grwn wider and many peple still struggle t make ends meet. Climate change has caused many natural disasters and frced many peple t leave their hmes. And while ur effrts n artificial intelligence are prved t be a big step f 67 , we must be careful t make sure that it des nt cause harm t humanity.
But perhaps the mst imprtant thing I want t share with yu is that we have realized the imprtance f being r 68 . We have cme t understand that ur actins and decisins have an impact n thers and n the planet we call hme. We are wrking tgether t build a mre reasnable fair wrld where everyne has chances t get the resurces they need. I hpe that yu can take these l 69 t heart and fight fr yurselves and the future. The chices yu make tday will have an impact n generatins t cme. Let us wrk tgether t build a b 70 tmrrw.
Yurs sincerely,
A future human
（2024·上海闵行·二模）Fill in the blanks with prper wrds（在短文的空格内填入适当的词， 使其内容通顺。每空格限填一词，首字母已给）
My vice matters
Scientists have fund that putting ur feelings int wrds makes us feel less sad r angry. Sharing ur thughts can r 71 ur wrries and help us feel happy.
H 72 , it isn’t always an easy thing t find the wrds t explain hw we feel. This is why yung peple’s mental health (心理健康) charity Place2Be has made “My Vice Matters” the theme f this year’s Children’s Mental Health Week (5-11 February).
What des “making my vice heard” mean?
D yu have truble sharing yur thughts r wrry n ne will listen t yu? Making yur vice heard means understanding that yur wrds matter and yur 73 are valued. Dr. Gray is a psychlgist (心理学家) at Place2Be. She says it means “Sharing yur views, thughts and feelings and being pen t hearing the thughts, feelings and views f thers t.” Making yurself heard isn’t abut shuting the ludest; In fact, yu dn’t have t use yur vice at all. “Yu can express what yu like, dn’t like r what yu want by writing r d 74 instead”, says Dr. Gray. “It’s abut finding ways t share what matters t yu,” she explains.
Why is “My Vice Matters” i 75 ?
Sharing yur feelings with a persn yu trust will help yu understand yurself better. Scientists have discvered that sharing yur feelings causes a chemical in yur brain that makes yu feel relaxed. Meanwhile, yur vice can make a big difference t thers, t. Dr. Gray says, “Yu can shw yur feelings d 76 by speaking face-t-face. With a few kind wrds, yu culd help thers feel gd abut themselves r let them knw they are supprted.”
Hw can yu find yur vice?
Dr. Gray suggests talking with friends r parents n the way hme frm schl. “If it’s difficult fr yu t express yurself, find a way that is r 77 fr yu, whether it’s talking face-t-face r writing it dwn. When yu’re ready, take a deep breath and believe in yurself,”says Dr. Gray.
（2024·上海金山·二模）It might be fun t use yur smartphne, but be careful. T much screen time may be 78 t yur health.
First, it is bad fr yur eyes. A researcher called Sarah Hinkley says the prblem cmes frm the blue light that the screen gives ut. Lking at a smartphne fr a lng time can c 79 eye strain (劳损), headaches and dry eyes. S it is a gd idea t take a b 80 every 15 minutes when yu are wrking at a cmputer r using a smartphne.
Secnd, screen use can d harm t children’s brains. A new 81 shws that using screens t much can affect hw children’s brains grw. If children use screens fr mre than ne hur a day, they might have lwer levels f white matter in their brains. White matter is a key t the develpment f language and reading skills. S it is wise t cut dwn the time f children using all kinds f screens.
Third, using screens t much will affect yur s 82 . Accrding t a survey, abut 95% f the peple between the ages f 13 and 64 use electrnics befre bed, especially the yung peple under 20. Dctrs say that the light frm thse electrnics at night may make yu e 83 befre yu g t bed. Then it’s hard fr yu t get enugh rest at night. S yu’d better turn ff smartphnes, TVs, and all ther screens an hur befre yur bedtime.
T keep healthy, dctrs and researchers strngly a 84 that yu shuldn’t use screens fr lng hurs. In this way, yu can prtect yur health.
（2024·上海静安·二模）Read the passage and fill in the blanks with prper wrds.（在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给）
The Answer Is In the Trees
Dave Mek, a scientist at the University f Arizna, nticed that frm 1999 t the fllwing years it became drier and drier. And water levels in the huge Clrad River were drpping rapidly. This was the b 85 f a serius drught (干旱). Everyne began asking, “Hw lng will it last?” Mek believed that he culd find the answer in the trees.
Mek is a tree-ring expert. He studies the rings within a tree t find infrmatin abut climate change. Each year, a tree adds a new layer f wd. These layers lk like a series f rings. During times f h 86 rainfall, a ring is wide. When there is a shrtage f water, a ring is narrw. These rings are nature’s recrd f rainfall and climate change.
Mek and his team quickly started a new research prject. Their gal was t find ut hw lng previus drughts lasted. The team cllected as many ld wd samples as pssible. They tested wd samples frm 1,200 years ag until the p 87 . When they examined the rings, the news abut rainfall in the past was nt gd.
Mek’s research shwed that, the 20th century was an unusually wet time. Trees frm this perid had wide, healthy rings. Rain was plentiful d 88 that century, millins f peple mved t the regin. Befre that time, hwever, the rings shwed that drughts ccurred n a regular basis. In fact, drught was part f the usual climate pattern. There were severe drughts in the 900s, the 1100s, and the late 1200s.
Human histry seems t s 89 Mek’s findings. The native Anasazi lived in this area fr hundreds f years, starting arund 500 AD．They were farmers and depended n water t grw their crps. Hwever, at the end f the 13th century, the Anasazi s 90 left the area. Experts d nt knw exactly why the Anasazi left. They think it was because there was n lnger enugh water t farm. And Mek’s tree rings clearly shw a serius drught at that time.
Hw lng will the current drught last? Using nature’s c 91 frm the past, experts predict that this drught may cntinue fr anther 50 years.
（2024·上海长宁·二模）在短文的空格内填入适当的词，使其内容通顺。每空格限填一词，首字母己给。
Back in New Yrk, I am fighting fires as the assistant captain f a vlunteer fire cmpany.
I still remember my first fire. I was the s 92 vlunteer n the scene. The captain was talking with the hmewner, wh was standing utside at midnight, in the puring rain and under an umbrella, bareft, while her huse was n fire. She was surely having ne f the w 93 days f her life.
The ther vlunteer, wh had arrived just befre me, was asked t g inside and save the hmewner’s dg. The captain then waved me ver. He said, “Bezs, I need yu t g upstairs and get this wman a pair f shes.” This was nt exactly what 1 was hping fr, but I went up the stairs, past the f 94 , wh were almst dne putting ut the fire at this pint, int the bedrm t get a pair f shes.
Nw I knw what yu’re thinking, but I’m n her. (Laughter) I carried the shes d 95 . There I met the ther vlunteer with the precius dg. We tk ur treasures (珍宝) utside t the hmewner. Nt surprisingly, his treasure r 96 much mre attentin than mine.
A few weeks later, the cmpany gt a letter frm the hmewner thanking us fr saving her hme. In the letter she described the act f k 97 —smene had even gtten her a pair f shes.
Nt every day is ging t ffer us a chance t save smebdy’s life, but every day ffers us a chance t a 98 ne. S get in the game. Save the shes.
（2024·上海崇明·二模）在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给。
Walk t Schl Week takes place frm 15 t 19 May. As well as being better fr the envirnment, regular walking can imprve yur bdy and mind.
Why is walking gd fr yu?
Have yu ever nticed yu have mre energy after a walk? Accrding t experts, walking isn’t just gd fr yur p 99 health, but it can als clear yur mind, sharpen yur senses and lift yur md. In fact, many peple c 100 walking “ne f the great superpwers” because it makes yur brain wrk harder. Making walks part f yur daily rutine (日常事) means yu can use this superpwer mre 101 .
Hw d yu make the mst f yur walks?
Walking with friends r family is a great pprtunity t catch up (叙旧) and t 102 abut yur daily life, including any friendship r hmewrk wrries. If there is a field r a park n the way, yu can make a game when yu try t find a different bird r insect every day. Walking alng pavements is a chance t practise rad safety skills and make yu knw better abut t 103 rules. It’s als an pprtunity t get t knw yur neighburhd better.
What will yu d if yu can’t walk all the way t schl?
Nt everyne can get t schl n ft but there are lts f ways t make walking r exercise part f yur daily rutine. If yu catch a bus, try getting ff a stp e 104 and walking the rest f the way. Fewer cars utside the schl gates will als mean l 105 pllutin in the air, which is gd fr everybdy and the planet t.
（2024·上海宝山·二模）Read the passage and fill in the blanks with prper wrds (在短文的空格内填入适当的词，使内容通顺，每空格限填一词，首字母已给)
Amy Phelps can’t remember a time when she didn’t lve giraffes. She met her first giraffe when she was three years ld. “My parents knew the giraffe keeper at the z,” she says. “He shwed me the magic f giraffes, that they are gentle, intelligent, and funny.” When Amy finished cllege, she wrked as a zkeeper at the City Z t fllw her d 106 f caring fr giraffes.
What des a giraffe keeper d? “Yu spend a lt f time m 107 big things such as straw and branches (稻草和树枝),” Amy says with a laugh, “Yu have t be strng enugh fr this jb and stay in shape.” Amy needs t lk after nine giraffes. That’s t much wrk fr ne persn, s she gets help frm ther three v 108 frm lcal high schls. Her daily rutine starts with saying hell t each giraffe and cleaning up after them, which can be tiring but makes her happy. “It’s nt my favurite part f the jb,” says Amy, “but I like the exercise.”
F 109 the giraffes is a big part f her jb. They eat arund 100 punds f fd every day, including branches, fruits and vegetables. She als gives them treats and puts fd in puzzle tys (益智玩具) t keep them entertained. Besides, Amy takes care f their health and trains them every day. She’s amazed by hw s 110 they are and teaches them different tricks, like recgnizing parts f their bdies and even painting with a brush. Whenever Amy talks t z visitrs, she pints ut hw each giraffe is s 111 . “T peple wh dn’t knw them, all giraffes lk alike. But I see them every day, each giraffe has a different face, way f walking and mving, bdy shape and markings.” she says.
Amy nt nly cares fr the giraffes in the z, but als p 112 thse in the wild. She wrks as a researcher t make sure the lng-term survival f Africa’s giraffes. Besides she raises mney fr the Wild Animal Fundatin (野生动物基金会) n Wrld Giraffe Day every year.
“My favurite thing is just spending time with giraffes. I lve taking peple t meet the giraffes and seeing hw much they make peple smile.”
Ask Dr. Drew
I’m here t help yu keep fit and well.◆ T busy t exercise!
My wife says I’m putting n weight and I shuld d mre exercise (She’s super fit—she’s just dne the Marathn!), but I just dn’t have time because I have a very stressful jb. And I have t t 8 a lt. Fr example, I nce spent 80 hurs in a week flying between different cities. Hw can I find time t have a fitness rutine? What shuld I d?
—James◆ I get bred ding exercise!
I d exercise—I understand hw imprtant it is, but I get s bred. I tried s 9 , but just ging up and dwn a pl is s bring! I tried ging t the gym but walking n the spt is s depressing! I bught an exercise DVD, but I used it nly a few times. What shuld I d?
—Cherry◆ I hurt my ankle s b 10 !
I’m a keen keep-fitter, but this mrning when I was ut running I fell and hurt my ankle. I think it desn’t matter, but it’s quite a serius ne. What kind f exercise I shuld d while I’m injured? I can’t even walk very well at the mment.
—Jasn
Advice frm Dr. Drew
◆ Dear James,
Yu shuld make exercise as part f yur daily life—yu shuldn’t sit at yur desk all day. Perhaps there is a gym n 11 where yu wrk—keep sme sprts clthes at wrk and g there fr just 15 minutes during yur lunch break when yu can. Yu dn’t have t exercise fr a1 12 perid. Ten minutes every nw and then is enugh.
◆ Dear Cherry,
Oh dear! I think yu shuld try a different kind f sprts. I dn’t think yu shuld exercise a 13 . It can help if yu d it with ther peple—what abut a sprt, such as tennis, r perhaps dancing? There are all kinds f dance classes—yu’re sure t find ne yu like.
◆ Dear Jasn,
Yu must see a dctr! Yu must find ut hw serius the injury is. If nt, yu shuld d sme g 14 exercise at first. Perhaps sme exercise in water r yga (瑜伽) classes are gd chices. Later, yu can try strng exercise with the dctr’s guide.
① pack rat林鼠，生活在北美及尼加拉瓜和危地马拉等地，它们在觅食的同时也捡拾筑窝的材料。林鼠有个奇特的习性，就是收集并在窝申藏各种怪诞的物品，特别喜欢闪光发亮的小物件。
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