【寒假作业】人教版2019 高中英语 高一寒假巩固提升训练 专题15 阅读七选五-练习.zip

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Kids' health：Fur steps fr fighting stress
Everybdy gets stressed frm time t time. ___16___ Sme ways f dealing with stress — like screaming r hitting smene — dn't slve (解决) much. But ther ways, like talking t smene yu trust, can lead yu t slving yur prblem r at least feeling better.
Try taking these fur steps the next time yu are stressed：
(1)Get supprt. When yu need help, reach ut t the peple wh care abut yu. Talk t a trusted adult，such as a parent r ther relatives. ___17___ They might have had similar prblems，such as dealing with a test, r the death f a belved pet.
(2)Dn't take it ut n yurself. Smetimes when kids are stressed and upset they take it ut n themselves. Oh, dear，that's nt a gd idea. Remember that there are always peple t help yu. Dn't take it ut n yurself. ___18___
(3)Try t slve the prblem. After yu're calm and yu have supprt frm adults and friends，it's time t get dwn t business. ___19___ Even if yu can't slve all f it，yu can slve a piece f it.
(4)Be psitive. Mst stress is temprary (暂时的). Remember stress des g away, especially when yu figure ut the prblem and start wrking n slving it.
These steps aren't magic，but they d wrk. And if yu can stay psitive as yu make yur way thrugh a tugh time，yu'll help yurself feel better even faster. ___20___
A. Ask fr a helping hand t get yu thrugh the tugh situatin.
B. Ntice yur friends' feelings and find a way t help them.
C. Different peple feel stress in different ways.
D. Ah, it feels s gd when the stress is gne.
E. Yu need t figure ut what the prblem is.
F. And dn't frget abut yur friends.
G. Then, find a way t calm dwn.
二
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
It’s strange, but I dn’t really remember much abut the hurricane itself. ____16____ I was sitting in my rm with my cat, Smartie, n my lap, when the rf just flew ff. All f a sudden, there was sky where the rf had been. I was s frightened that I just frze(保住不动).
Mm cried t get ut quickly, but it was already t late by then. The rain was cming dwn s hard and s fast. ____17____ We were ging nwhere.
At first, I was pleased we culd stay at hme, but sn it gt really difficult. ____18____ There was water everywhere, but we culdn’t drink any f it r else we’d get really sick. We just had drinking water that was sent t us by helicpter, but it was never enugh. It was August, s it was really, really ht and it smelled s bad everywhere! I just spent the days watching the bats ging up and dwn the street and lking ut fr Smartie. ____19____
Living in the pen air, we became breakfast, lunch and dinner fr the msquits(蚊子). But Mm said that whatever happens, we shuld always try t see the gd side f things. ____20____ We had lst ur hme and everything in it. All we had left were the clthes n ur backs. But thankfully, Smartie came hme just in time. As Mm kept n reminding(提醒) us, we were all tgether and safe. Mm’s wrds made us feel better and gave us hpe fr the future.
A. It all happened s quickly.
B. We were s happy t take him with us.
C. It was difficult t stay psitive, thugh.
D. Our street turned int a river in secnds.
E. He had disappeared the mment the strm hit.
F. Nw, ne year has passed and I’m back hme.
G. Withut a rf, staying inside was t dangerus.
三
根据下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Yu've prbably nticed that new emji shw up n yur phne every year.____16____This year is n different. If yu have an Andrid device, yu may have used a new emji such as a melting face. Other devices, such as Apple prducts, will have these nw emji sn.
The updates cme frm a Califrnia-based nnprfit called Unicde Cnsrtium. Each year. the emji cmmittee releases (发布) new emji that will update the existing keybard._____17_____“It's imprtant fr peple t understand that we're nt inventing language and that it's really the peple wh create it and are inventive,” says Jennifer Daniel, chair f the cmmittee.
_____18_____He created emji because the mbile phne cmpany where he wrked ffered email cmmunicatins that were limited t 250 characters and emji are nly ne character each but can be used t say mre. Emji have since becme ppular arund the wrld.
Anyne is allwed t make a prpsal fr a new emji. Unicde get prpsals in lts f different languages frm arund the wrld. If the prpsal is strng enugh, Unicde will accept it____19____
The prcess des nt simply invlve cming up with smething that desn't have an emji representing it. An emji idea has t meet certain criteria (标准). These criteria include its uniqueness, whether it can be used with existing emji and whether it can have lts f meanings.____20____Yu can pair it with many ther emji t express hw yu are feeling. Additinally, this emji has adpted many meanings.
A. The keybard has acquired mre than 3.600 emji characters.
B. Emji aren't tied t any language r any regin f the wrld.
C. But it's nt the rganizatin cming up with these new characters.
D. And it can take up t tw years t create and release the new emji.
E. The “tears f jy” emji, fr example, is special and easy t identify.
F. The first emji keybard was created by the designer Shigetake Kurita.
G. Fr example, the ninja emji was intrduced in 2020, r the yawning face in 2019.
四
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
If yu are smene wh struggles with exam anxiety, knw that yu aren't alne.
Sme levels f stress are nrmal, and they d serve a purpse. Stress can imprve yur wrk perfrmance, think mre quickly and mre efficiently. ____26____ These high levels f stress and anxiety have harmful effects n bth yur mental health and yur perfrmance. Frtunately, there are things that yu can d t try and relieve this.
Simply being aware f what is causing yur anxiety can help t lessen the effects. Try t take sme time t reflect n what culd be causing yur anxiety. ____27____ In terms f exam anxiety, it culd be linked t a few different factrs. Fr example, if yu're smene that tends t be a bit f a perfectinist, yu might experience higher levels f exam anxiety. ____28____.
Mst f the time, the key t exam anxiety is making full preparatins. Make an early start n yur revisin. Starting 6 weeks befre the exam is usually recmmended. ____29____ Take enugh time t d yurself justice.
____30____ Studying cnstantly will make yu wrn ut, and yu may even feel burnt ut-lng befre yu even get the chance t sit the exam. Make sure that yu have at least ne day ff frm revisin a week. Take regular breaks fr exercise t help keep yur brain active. And always remember t eat nutritius, high-quality fds and drink enugh water.
Hpefully, yu will be free frm exam anxiety in the future.
A. Als, try nt t neglect yur self-care.
B. In additin, yur mental health matters the mst.
C. It is cmpletely nrmal t experience exam anxiety.
D. Once yu address the causes, it puts yu in a better psitin t treat it.
E. That being said, smetimes stress can turn int anxiety, which is verwhelming.
F. But this can change depending n where yu feel yu are in yur studies and the study level.
G. This ften means yu set yurself up fr failure r disappintment, due t the fear f never feeling "gd enugh".
五
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
D yu ever find yurself studying really hard fr a test but finally nt ding s well? Yu spent hurs reviewing yur ntes, nly t find yur hard wrk desn’t make yu receive a grade yu want. It’s nt that yu’re nt smart. ____16____. If yu want t study in an effective way, belw are studying methds that may be suitable fr yu.
Try explaining the cncepts(概念) that yu’re studying t family members r friends. ____17____
Study with friends. If yu’re able t stay fcused, studying with a grup might be mre fun than studying alne. ____18____. It is pssible that there’s smething yu miss r misunderstand, s hearing thers’ pinins is very imprtant. Pick pssible test tpics and hld discussins t gain understanding f these tpics in different ways.
Use flashcards. Flashcards are a great way t memrize imprtant infrmatin! T make it mre fun, write yur flashcards using clrful pens and mark imprtant parts.
____19____. I persnally use learning apps(应用软件), where I can find very useful resurces(资料) fr freign language studies. I’ve als used websites in the past. A lt f sites ffer expensive versins, s be aware f which features are free.
Try using sme f these methds when yu study fr yur next test, and see whether yu’ve imprved. Studying can be bring. ____20____. Dn’t lse mtivatin(积极性), and yu’ll succeed!
A. Use nline resurces
B. Start studying in a mre interesting way
C. It’s just that the way yu study is wrng
D. This stps us frm dealing with infrmatin
E. It’s f great help t hear ther peple’s thughts
F. Finding ways t make it mre fun can really imprve yur grade
G. Crrectly explaining the cncepts t thers means yu understand them
六
阅读七选五
A letter t my children n their first day f schl
Dear Olivia and Evan,
As I pened my eyes this mrning, the realizatin that yu will be starting a new schl year at a new schl tday cntrlled my mind fr a mment. As we went abut ur mrning rutine (例行事务), I thught f s many things I wanted t say t yu.
As I quietly entered yur rm and sftly kissed yu awake—I wanted t tell yu that I knw what it’s like t be the new kid. I understand wrrying abut finding yur way bth physically and scially. Yu’ll spend a lifetime finding yur way. ___16___
As I std at the bathrm dr while yu brushed yur teeth—I wanted t tell yu t try nt t lk s nervus. ___17___ It is said a picture is wrth a thusand wrds. I believe a smile is wrth at least that much.
___18___—I wanted t tell yu if at any mment tday yu find yurself in an uncmfrtable situatin, just breathe. Yu’ll be surprised hw a cuple f deep breaths can help yu see things in a whle new light.
As we gt in the car—I wanted t tell yu nt everyne will have things in cmmn with yu. ___19___ They may pleasantly surprise yu.
As I drve the few blcks t schl—I wanted t tell yu t listen when the teacher speaks, when smene new talks abut themselves, etc. ___20___
As yu gt ut f the car I gave yu each a kiss and a hug and said — “Just be yurself, and remember hw much I lve yu. I’ll be waiting t hear all abut yur experiences this afternn.”
I realized that’s really all yu needed t hear.
Lve
Mm
A. Never give up.
B. As yu went t bed
C. As yu ate yur breakfast
D. Accept the differences happily.
E. It’s gd t take ntes while listening in class.
F. Listening is ne f thse skills that will cme in handy later in life.
G. The simple act f smiling can be the beginning f a beautiful friendship.
七
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
I grew up in the cuntryside f Pland. It’s an area where skiing is ppular, but my family was pr. I culdn’t affrd t ride the ski lift, s I used t hike up with the skis n my back. ____16____
K2(乔戈里峰)is called “death muntain”. Yu may hear sad stries: Fr every fur peple wh reach the tp, ne dies. I was t afraid t even think abut skiing dwn it. ____17____
But that changed after a training explratin t Brad Peak. I gt a clear lk at K2’s massive face, and it inspired me. Over time, my skills imprved and, by 2017, I didn’t feel the fear anymre. I began preparatins.
____18____ I lve nature, and I lve setting gals. T be the first t d it just adds t the challenge. Fear is an imprtant part f life, but t ski dwn K2, I had t stp being afraid. At the base camp, I felt cam and prepared. There were dubts-I just knew I culd d it. But there were challenges. At the third base camp, 7, 000 meters up, my safety guide suffered serius back pain. We waited fr 36 hurs befre he gt better, and we decided t cntinue. In ttal, it tk abut 3 days t reach the tp.
Fr many climbers, getting t the tp f K2 wuld be the defining mment f their lives. ____19____ Skiing dwn a muntain demands patience and endurance(耐力).
The mst dangerus part was the Messner Traverse. It’s pure ice, up t a 75-degree angle in places, with drps n either side. Yu need t keep yur tums and mvements smth with cnfidence. N ne had attempted it befre, s it was a relief(宽慰)t crss it. ____20____ When I eventually skied int camp, I simply lay in the snw, emtinally and physically tired ut.
I’m s prud f what I achieved. N ne thught it culd be dne. It taught me the value f patience and that nbdy else can make yur dreams cme true.
A. Have yu ever tried extreme sprts?
B. It turned ut that this was gd practice.
C. But fr me, it was where the real challenge began.
D. Even the best ski muntaineer thught it impssible.
E. In ttal, ging dwn the muntain tk abut 7 hurs.
F. Why attempt such an impressive and difficult achievement?
G. If yu vercme fears and difficulties, yu will surely make it t the tp.
八
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Being sick at cllege is n fun at all. It means missing classes and scial events and then catching up n wrk. Maintaining physical health as well as mental health is as likely t determine students’ happiness and success as anything else. ____36____
1. Wash yur hands. It is the easiest way t prevent catching clds frm rmmates and friends. ____37____
2. Drink water. Cffee may wake yu up, but water will keep yu ging. Replace at least a cup f cffee with ne glass f water each day. Or, better yet, drink a cup f water fr every cup f cffee yu cnsume daily. Yu will feel better. ____38____
3. Smetimes students’ schedules prevent them frm having “nrmal” meals at “nrmal” times. ____39____
4. Track yur sleep. Staying up late and then getting up early fr class the next day wrks fr abut ne night. The quickest way t run dwn yur bdy is t nt prvide sufficient nurishment thrugh fd, water and sleep.
5. ____40____ Every cllege ffers academic supprt as well as mental health services. Thankfully, much f the shame f seeing an adviser has decreased, and students are mre willing t get help sner. Unfrtunately, many students wait until they are very unhappy, and then the rad t recvery is lnger.
A. Examine yur physical health regularly.
B. Here are a few tips n hw yu can stay healthy at cllege.
C. Just carry a water bttle in yur backpack and fill it up regularly.
D. Yu must be careful abut yur health at cllege.
E. Check ut student services.
F. It makes sense t wash befre eating and t carry a small cntainer f hand cleanser.
G. Carry sme healthy snacks that will satisfy yu until yur next meal.
九
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Nbdy likes the pssibility f a crisis ccurring, but disaster preparatin is a necessity.
Earthquakes, hurricanes, trnades, fires, and ther disasters can ccur with little r n warning. A disaster can cause even the calmest peple t panic. _____36_____
Create a disaster kit
This kit shuld cntain the basic necessities that yu wuld need in the event f a dangerus situatin. _____37_____. Basic first aid supplies, a change f clthes fr each persn in yur husehld, and cpies f imprtant identificatin dcuments shuld als be included in yur kit.
_____38_____
This type f disaster preparatin is the best way t make sure everyne in yur hme understands disaster preparedness. It may frighten small children, hwever, s dn’t g int any mre detail than necessary. Yung children need t understand escape rutes frm yur hme. Older children can be shwn the lcatin f the disaster kit, taught t shut ff gas and electricity, and instructed n hw t perate a fire extinguisher (灭火器).
Plan ahead
When cnducting a disaster drill (演习), keep in mind that members f yur family may nt all be tgether when a disaster ccurs. ____39____, s it’s smart t have a disaster preparatin plan fr hw yu will recnnect with lved nes. Yu can agree t meet in a safe place in yur neighbrhd, such as a church, schl, r shpping mall.
Learn first aid
_____40_____. In the United States, yu can cntact the lcal American Red Crss chapter t register fr a class that will prvide the training yu need in these areas. There are als varius websites ffering nline lessns.
A. Wrk tgether as a team
B. Schedule regular disaster drills
C. Phne services may nt be available
D. This includes fds and drinking water fr three days
E. S take the time t learn abut preparing fr emergency
F. It may take sme time fr emergency wrkers t reach yu
G. This is a great way t make yur disaster preparatin cmplete
十
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Cycling is becming increasingly fashinable in China as peple begin t pay mre attentin t the need fr envirnmental prtectin and lw-carbn transprtatin. ____16____ Many citizens regard cycling as an effective way f making shrt-and mid-length trips.
In Beijing, a bicycle highway cnnecting Changping District with Haidian District is making cycling much mre cnvenient fr lcal peple. The 6.5-kilmeter bicycle path was fficially pened n May 31, 2019. A lt f peple live alng the highway. ____17____ It is ften seen that peple nearby cycle happily.
____18____ Cmpared with traditinal bike lanes, the bicycle highway is free frm the crwds bth in a subway and grund traffic during the busiest hurs. Cyclists dn’t have t wrry abut the speeding cars. Cyclists can als mve faster alng the path as it des nt have traffic lights. ____19____
The bike path has als becme a “must-see” attractin. It gains huge ppularity amng cycling clubs, citizens and turists visiting Beijing. ____20____ Even the COVID-19 was unable t stp peple’s enthusiasm. This bicycle path is als very helpful in explring ways t develp biking transprtatin, and will guide similar planning and building in the future.
A. The bike path is faster and safer.
B. Cycling is much mre like turing.
C. It has been visited by ver 1 millin peple.
D. It is especially welcmed by peple in the city.
E. Mre bike- nly rads will be built in China sn.
F. They can ride freely n the pen and wide bike path.
G. It saves a lt f time n their way t and frm the wrk.
十一
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
As a speaker f 10 languages I knw the benefits f speaking mre than ne language. Actually it is nt a big challenge t learn languages. We nly have t change the way we learn them. ___16___
Language learning is hard.
It is nly difficult t learn a language if yu dn’t want t. ___17___ What yu mstly need t d is spend sme time listening and reading. Believe me, it is that simple. I have dne it many times. Sn yu feel the satisfactin f understanding anther language. Befre yu knw it yu start speaking.
___18___
N, yu dn’t. Anyne wh wants t, can learn. In Sweden and Hlland mst peple speak mre than ne language. They can’t just all be gifted at languages. Freign athletes in Nrth America usually learn t speak English faster than peple in mre frmal learning envirnments. In language learning it is attitude that determines success.
Yu have t live where the language is spken.
Sme immigrants (移民) t Nrth America never learn t speak mre than brken English. Yet we meet peple in ther cuntries wh speak perfect English. In 1968, I learned t speak Mandarin fluently while living in Hng Kng, where few peple spke it. ___19___ Yu can dwnlad it t yur iPd and listen. Where yu live is nt a prblem.
I wuld lve t learn but I dn’t have the time.
Hw abut the time yu spend waiting in line, ding things arund the huse, ging fr a walk? ___20___ Once yu get started, even 10 r 15 minutes a day will sn grw t 30 minutes a day, r ne hur. If yu believe yu will achieve great results, and if yu enjy ding it, as I d, yu will find the time.
I believe if yu can avid these traps, we will surely becme masters f language learning.
A. The fllwing are sme tips fr yu t fllw.
B. Yu have t have a gift fr learning languages.
C. Learning a language takes time, but is nt difficult
D. We need t avid sme cmmn misunderstandings
E. Languages can nly be learned instead f being taught.
F. Why nt use that time t listen t a language n yur iPd?
G. With the Internet, language cntent is available t anyne with a cmputer.
十二
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
If yu miss ne f the ld friends yu’ve lst tuch with and think abut reaching ut t them, yu may wrry abut whether it’ll be just like ld times, r uncmfrtable and awkward. Here are sme ways t help yu avid any awkwardness while recnnecting with an ld friend.
Reach ut thrugh scial media. Cnnect with them thrugh scial media, text message r ther means if yu’re t nervus t make a phne call r t begin a meet up. Fllw up n ne f their mst recent psts. ____16____
Shw sme lve. If yu’re really happy t cnnect with yur ld friend, make it a pint t cmmunicate that t them. ____17____ Sincere warmth can help lessen sme f the awkwardness that may build up in a relatinship.
____18____ Start cnversatin by bringing up a fun time yu shared. It will transprt yu bth back t that mment when yu were clse and help smth ver the “What are yu up t nw?” cnversatins that sund t rigid (死板).
Display yur interest. As yu chat with yur friend, try t pay attentin and ask fllw-up questins. ____19____ Empathizing (共鸣) with them can help yu cnnect with them and get t knw wh they are tday.
Mve past cnflicts. Dn’t talk a lt abut yur cnflicts r the reasns why yur friendship became less clse. If it happens t cme up naturally dwn the line, then feel free t address any pssible hurt feelings. ____20____ In the beginning, just fcus n what yu had in cmmn and the gd times yu shared tgether.
A. Bring back a happy memry.
B. Make detailed plans fr the future.
C. But better avid taking the risk t sn.
D. Update yur friend n everything ging n in yur life.
E. This shws yu’re interested in what they’re sharing with yu.
F. Be warm with them and let them knw hw much it means t yu.
G. Then starting cnversatin abut what they’re up t will be a natural thing.
十三
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 选项中有两项为多余选项。
English family names r surnames as we knw tday weren’t widely used until the Nrman cnquest (征服)f 1066. Befre that time there weren’t enugh peple t make it necessary t use anything ther than a single name. ____16____peple began adding descriptins such as “Jhn the Baker” t tell between peple f the same name. These descriptive names eventually became assciated with a family, passed dwn frm ne generatin t the next.
Occupatinal(职业性的)Surnames. ____17____ Tw cmmn English surname, Smith and Wright, are excellent examples f this. A name ending in “-man” usually suggests a trade name, as in Chapman (shpkeeper).
Descriptive Surnames. Based n a unique quality r physical characteristic f the individual, descriptive surnames ften develped frm nicknames. Mst refer t an individual’s appearance, like size, clr r physical shape, fr example, Little r Armstrng. ____18____ Gdchild r Wise are gd examples f this.
Gegraphical Surnames. These are names cming frm the lcatin f the land in which the first bearer and his family lived, and are generally the mst cmmn rigin f English surnames. They were first intrduced int England by the Nrmans, many f whm were knwn by the name f their persnal lands. ____19____ Cunty names in Great Britain, such as Kent and Devn, have been cmmnly adpted as surnames.
Other lcal surnames are frm descriptive landscape features such as hills and wds which describe the land where the bearer lives. ____20____
A. As the cuntry’s ppulatin grew,
B. As a persn entered under ne surname,
C. A rare name can tell yu the family’s rigin.
D. This is the rigin f surnames such as Hill and Bush.
E. They may als refer t an individual’s persnal character.
F. Many English surnames develped frm a persn’s jb r trade.
G. Thus, many English surnames develped frm the name f an actual twn r cunty.
十四
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Muntains are great places t spend yur free time, but they can be dangerus if yu’re nt prepared. Imagine yu went hiking with yur friends r family and gt lst while taking pictures f plants and animals. What if yu culdn’t find yur way back and had t wait until smene came and saved yu? ____16____
Fire is imprtant because muntains get cld at night, even in the summer. Fire als keeps dangerus animals away and can let peple knw where yu are. ____17____ If yu dn’t have either f these, yu can hit a rck against a piece f steel t make a spark(火花)and start a fire. Just make sure that the fire desn’t spread!
____18____ Humans can’t live withut water. If yur drinking water runs ut, yu’ll need t find clean water as sn as pssible. It’s best t lk fr running water, such as a stream r river. If yu can’t find any, try digging a deep hle t find water undergrund. Or, if yu have any empty cntainers(容器), yu can use them t cllect rainwater.
____19____ A cave can be a gd shelter. If yu can’t find ne, find a dry area, build a frame(支架)with branches, and cver it with a blanket. If yu dn’t have a blanket, cver yur bdy with a pile f leaves instead. ____20____
Remember, yu shuld never g int the muntains withut the right skills and equipment. But if yu’re prepared, yu’ll have a safe and enjyable experience.
A. Finally, yu will need sme kind f shelter.
B. Anther thing yu’ll need is clean drinking water.
C. T survive, yu’d need three things: fire, water and shelter.
D. Yu can survive fr hurs withut shelter in ice cnditins.
E. This will keep yu dry n the rainiest nights and blck the wind.
F. It’s imprtant t keep yur hme warm t avid health prblems.
G. Therefre, yu shuld always carry a lighter r a bx f matches with yu.
2023年普通高等学校招生全国统一考试(新高考全国Ⅰ卷)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Persnal Frgiveness
Taking respnsibility fr mistakes is a psitive step, but dn’t beat yurself up abut them. T err (犯错) is human. ____16____ Yu can use the fllwing writing exercise t help yu d this.
In a jurnal r n a piece f paper, put the heading “Persnal strengths.” ____17____ Are yu caring? Creative? Generus? A gd listener? Fun t be arund? They dn’t have t be wrld-changing, just aspects f yur persnality that yu’re prud f.
At the tp f a secnd page, put the heading “Acts f kindness.” On this ne, list all the psitive things yu’ve dne fr thers. It might be the time when yu helped a friend with their hmewrk, when yu did the irning withut being asked, r when yu baked ckies after the family had had a tiring day. ____18____
Yu culd ask a friend r family member t help add t yur list. ____19____ That way, yu culd exchange thughts n what makes each f yu special and the aspects f yur persnality that shine thrugh. In fact, dn’t wait until yu’ve made a mistake t try this—it’s a great way t bst self-cnfidence at any time.
It’s smething f a cliché (陈词滥调) that mst peple learn nt frm their successes but their mistakes. The thing is, it’s true. ____20____ We’ re all changing and learning all the time and mistakes are a psitive way t develp and grw.
A. A little self-frgiveness als ges a lng way.
B. Nw list all the characteristics yu like abut yurself.
C. They might even like t have a g at ding the exercise.
D. It’s just as imprtant t shw yurself sme frgiveness.
E. It desn’t mean yu have t ignre what’s happened r frget it.
F. Whatever it is, n matter hw small it might seem, write it dwn.
G. Whatever the mistake, remember it isn’t a fixed aspect f yur persnality.