感知幸福需要刻意练习培优外刊阅读学案 -2025届高三英语一轮复习

这是一份感知幸福需要刻意练习培优外刊阅读学案 -2025届高三英语一轮复习，共4页。试卷主要包含了strength n，treat v等内容，欢迎下载使用。
外刊精选｜总是感到不快乐？感知幸福需要刻意练习
人人都想获得幸福，然而什么才是幸福、如何感知幸福，却是一个值得思考的课题。尤其是在情绪低落、倍感压力的情况下，人们更加难以感到快乐。今天《纽约时报》这篇专栏文章就告诉我们，幸福其实是一块“肌肉”，可以通过若干练习不断地培养。那么，在心理学家看来，普通人应该如何培养感知幸福的能力？
Hw t Strengthen Yur Happiness Muscle
By Jenny Taitz
We've all experienced it: the urge t withdraw and duck experiences we knw we'll enjy. We skip the birthday party. We cancel lunch. And then, mre likely than nt, we feel wrse than we did befre.
S hw d yu find the mtivatin t get ut there, especially when yu're feeling lw, stressed, tired r lnely? One prven strategy is t strengthen what psychlgists call yur reward sensitivity.
Our drive t seek ut happiness is a muscle that we can develp. T raise yur reward sensitivity, yu can try an exercise. Begin by planning ne activity per day that will make yu happy r give yu a sense f accmplishment. Be realistic — it can be as small as treating yurself t a favrite snack, reading a few pages f a nvel r FaceTiming a friend.
After yu've enjyed that daily mment, clse yur eyes and recunt ut lud where and when yu experienced the greatest jy. Hme in n details and physical sensatins. The idea isn't just t remember hw yu felt, but t amplify and reexperience it.
Savring als helps cunteract the very human tendency t fcus n and remember negative aspects f an event.
1.strengthen 英 [ˈstreŋθn] 美 [ˈstreŋθn]v. ____________________
2.strength n. ____________________
3.withdraw 英 [wɪðˈdrɔː] 美 [wɪðˈdrɑː]v. ____________________
4.duck 英 [dʌk] 美 [dʌk]v. ____________________
5.skip smething 英 [skɪp] 美 [skɪp]____________________
6.strategy 英 [ˈstrætədʒi] 美 [ˈstrætədʒi]n. ____________________
7.realistic 英 [ˌrɪəˈlɪstɪk] 美 [ˌriːəˈlɪstɪk]adj. ____________________
8.treat v. ____________________
9.recunt 英 [rɪˈkaʊnt] 美 [rɪˈkaʊnt]v. ____________________
10.cunteract 英 [ˌkaʊntərˈækt] 美 [ˌkaʊntərˈækt]v. ____________________
11.act v.____________________
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.____________________________________ 坚定了战斗的决心
2.____________________________________ 强烈地想要做……
3.____________________________________ 某事情发生的可能性非常高，几乎可以肯定它会发生
4.____________________________________ 走出来
5.____________________________________ 奖励敏感性（指个体对奖励刺激的反应程度，即对奖励的敏感程度）
6.____________________________________ 锻炼肌肉（strengthen the muscle）
7.____________________________________ 成就感
8.____________________________________ 归属感
9.____________________________________ 幽默感
10.____________________________________ 以一种特定的方式对待某人或处理某事情
11.____________________________________ 把全部的注意力集中于……上
12.____________________________________ ………的目标是……（用于解释初衷，或者强调目标、强调发心）
拓展练习阅读理解
The Legendary Bermuda Triangle: A Mystery N Mre
Fr years, peple have believed that an area f the Atlantic Ocean between Bermuda, Puert Ric and Flrida, USA was a dangerus place. They thught planes and bats passing thrugh here were likely t disappear. By 1964, a writer had called the area the “Bermuda Triangle”. The name stuck, and s did the mystery.
In 1945, five US Navy planes, called Flight 19 tk ff frm Flrida and never came back. After they disappeared int the Bermuda Triangle, different ideas had begun t spread that the area was a dangerus place. Even befre this famus flight, several ships had disappeared in these waters. Peple had many different ideas abut why this happened. Sme peple even believed that a huge ctpus was respnsible!
Hwever, scientists believe that weather is a part f the prblem. Unusually shaped cluds abve the area create strng winds that g dwn int the water, creating huge tsunami waves that can take dwn bats r lw-flying planes. And many researchers believe that there’s n mystery at all. Ship ges dwn and plane accidents happen all ver the wrld. It just seems t happen mre in the Bermuda Triangle because there’s mre traffic.
The Bermuda Triangle is als ne f the deepest areas f the Atlantic, with sme areas being 8 km deep. S, remains are hard t find, which makes the disappearances seem even mre mysterius.
In 2011, the Flight 19 planes were fund, shwing that they didn’t cmpletely disappear. But n matter hw much evidence there is that the Bermuda Triangle is n mre dangerus than any ther part f the cean, many still believe that yu mustn’t g there.
33．The third paragraph mainly talks abut the ________ f the accidents in the area.
A．disadvantagesB．factsC．causesD．results
34．It is hard t find the remains in the Bermuda Triangle because ________.
A．it’s t deepB．the water runs t quickly
C．they cmpletely disappearedD．there are dangerus animals
35．The writer writes the passage mainly t ________.
A．intrduce the Bermuda Triangle t peple
B．tell peple the histry f the Bermuda Triangle
C．encurage peple t visit the Bermuda Triangle
D．shw peple hw t pass the Bermuda Triangle safely
36．Which f the fllwing sentences is TRUE accrding t the passage?
A．The Bermuda Triangle is an area f the Pacific Ocean
B．Peple had many different ideas abut what caused the disappearances.
C．Evidence shws that the Bermuda Triangle is the mst dangerus area in the wrld
D．By the time Flight 19 disappeared, the area had already been called the “Bermuda Triangle”.
外刊精选答案
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.strengthen 英 [ˈstreŋθn] 美 [ˈstreŋθn]v. 增强，加强
2.strength n. 力量
3.withdraw 英 [wɪðˈdrɔː] 美 [wɪðˈdrɑː]v. 抽身
4.duck 英 [dʌk] 美 [dʌk]v. 躲闪，回避，推脱
5.skip smething 英 [skɪp] 美 [skɪp]跳过、不去做某事
6.strategy 英 [ˈstrætədʒi] 美 [ˈstrætədʒi]n. 策略
7.realistic 英 [ˌrɪəˈlɪstɪk] 美 [ˌriːəˈlɪstɪk]adj. 现实的，可操作，可实现的
8.treat v. 对待，款待
9.recunt 英 [rɪˈkaʊnt] 美 [rɪˈkaʊnt]v. 叙述（亲身经历）
10.cunteract 英 [ˌkaʊntərˈækt] 美 [ˌkaʊntərˈækt]v. 抵消，中和
11.act v. 启动，行动
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.strengthened the reslve t fight n 坚定了战斗的决心
2.the urge t d smething强烈地想要做……
3.mre likely than nt某事情发生的可能性非常高，几乎可以肯定它会发生
4.get ut there走出来
5.reward sensitivity奖励敏感性（指个体对奖励刺激的反应程度，即对奖励的敏感程度）
6.develp the muscle锻炼肌肉（strengthen the muscle）
7.sense f accmplishment成就感
8.sense f belnging 归属感
9.sense f humr 幽默感
10.treat smebdy t smething以一种特定的方式对待某人或处理某事情
11.hme in n smething把全部的注意力集中于……上
12.The idea is ………的目标是……（用于解释初衷，或者强调目标、强调发心）
【全文翻译】
如何增强你的“幸福肌肉”
我们都经历过这样的时刻：那些明知自己会享受的事情，我们却强烈地想退缩、想回避。比如不去参加生日派对，或者取消午餐约会。这样一来，更有可能的结果是我们感觉比之前更糟了。
那么，如何才能找到向外走出去的动力呢？尤其是当你感到情绪低落、压力大、疲惫或孤独的时候？在心理学家的表述中，一个行之有效的策略就是提升自己的“奖励敏感性”。
我们对幸福的努力追求，其实是一块可以不断增强的“肌肉”。想要提高自己的“奖励敏感性”，我们不妨尝试这样一种练习。首先，每天计划一项能让你感到快乐或是颇有成就的活动。不过，要切合实际——它可以是很小的事情，比如奖励自己吃最喜欢的零食、读几页小说，或者用FaceTime与朋友打视频电话。
在你享受完当天那一刻的快乐后，请闭上眼睛，大声描述出你在何时、何地体验到了这种美妙的快乐。将注意力集中于细节和身体感知，这样做的目的不仅仅是记住自己有过怎样的感受，更是去放大幸福，去让自己重新体验快乐。
人们倾向于关注并记住事情的消极方面，这种细细品味快乐的练习，也有助于抵消掉这种人性倾向。
33．C 34．A 35．A 36．B
【导语】本文是一篇说明文，主要介绍了百慕大三角区域的传说、历史、科学解释以及人们的误解。
33．主旨大意题。根据第三段“Hwever, scientists believe that weather is a part f the prblem. Unusually shaped cluds abve the area create strng winds that g dwn int the water, creating huge tsunami waves that can take dwn bats r lw-flying planes. And many researchers believe that there’s n mystery at all. Ship ges dwn and plane accidents happen all ver the wrld. It just seems t happen mre in the Bermuda Triangle because there’s mre traffic.(然而，科学家们认为天气是问题的一部分。该地区上空形状异常的云层会产生强风，强风进入水中，产生巨大的海啸波，可以将船只或低空飞行的飞机击落。许多研究人员认为根本就没有什么神秘之处。船只沉没和飞机失事在全世界都会发生。只是在百慕大三角区域似乎更常发生，因为那里的交通更繁忙)”可知，本段主要讲述了该地区事故发生的原因（cause），包括天气因素和交通繁忙等。故选C项。
34．细节理解题。根据第四段“The Bermuda Triangle is als ne f the deepest areas f the Atlantic, with sme areas being 8 km deep. S, remains are hard t find, which makes the disappearances seem even mre mysterius.(百慕大三角也是大西洋最深的海域之一，有些地方的深度达到8公里。因此，很难找到残骸，这使得失踪事件显得更加神秘)”可知，百慕大三角区域很难找到残骸是因为它太深了。故选A项。
35．推理判断题。根据文章第一段“Fr years, peple have believed that an area f the Atlantic Ocean between Bermuda, Puert Ric and Flrida, USA was a dangerus place. They thught planes and bats passing thrugh here were likely t disappear. By 1964, a writer had called the area the “Bermuda Triangle”. The name stuck, and s did the mystery.(多年来，人们一直认为位于百慕大、波多黎各和美国佛罗里达州之间的大西洋区域是一个危险的地方。他们认为经过这里的飞机和船只很可能会消失。到1964年，一位作家将该地区称为“百慕大三角”。这个名字流传了下来，神秘感也随之而来)”以及全文内容可知，文章主要介绍了百慕大三角的相关信息，包括其传说、历史、科学解释等。所以，作者写这篇文章的主要目的是旨在向人们介绍百慕大三角。故选A项。
36．细节理解题。根据第二段中“Even befre this famus flight, several ships had disappeared in these waters. Peple had many different ideas abut why this happened. Sme peple even believed that a huge ctpus was respnsible!(在这次著名的飞行之前，已经有好几艘船在这一带海域失踪了。人们对此为什么会发生有很多不同的想法。有些人甚至认为是一只巨大的章鱼造成的！)”可知，人们对于失踪事件的原因有很多不同的想法，B项表述正确。故选B项。