【全套分层练习】八年级初二英语上册期中复习专题09：短文阅读填表

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In the film Frrest Gump, there’s a famus saying: “Life is like a bx f chclate. Yu never knw what yu’re ging t get.” It’s the same with blind bxes. The histry f blind bxes can be back t lucky bags sld in Japan frm the late 1860s. It becmes big business in China these days. The market fr blind bxes culd grw t 25 billin(十亿) yuan in 2025 frm abut 3 billin yuan in 2019. During the Duble 11 shpping day, Pp Mart, a ppular blind bx cmpany in China, sld 55,000 Labubu dlls in just 9 secnds.
Why d peple like these blind bxes? First, they have beautiful and cute lks inside the bxes. Secnd, they’re like miniature(微型的) cartn characters. It’s pssible t put them almst anywhere in yur hme. But anther, perhaps mre imprtant reasn is that the “surprise factr(因素)” makes them fun t buy. Smetimes, it’s a ty that yu want. But smetimes, it’s nt the ne yu want. Each f these small, clsed bxes has ne f many tys in it. The buyer desn’t knw what they can get until they pen the bx. “The mst interesting thing abut blind bxes is the gap(差距) between what yu expect and what yu get,” said Wen Xi, a blind bx lver frm Beijing.
Sme peple surely get much fun frm the bxes, but thers wrry that children might spend t much mney n these tys.
If yu really want smething special frm a blind bx, yu might nt get it in the first bx. S yu buy anther bx, hping that yu’ll get the ty yu want this time. Then yu buy anther, and anther. Pretty sn, yu’ve spent all yur mney. I think we have t be careful abut it. Part f grwing up is learning self-cntrl(自控), after all.
（2022秋·江苏南京·八年级统考期中）
阅读下面短文，根据所读内容，在文章后的空格里填入一个最恰当的单词。注意：每个空格只填 1个单词。
Many Chinese primary and middle schl students can’t d husewrk tday and d nt take such wrk seriusly. S sme are unable t ck r wash their wn clthes when they enter cllege. The Ministry f Educatin (教育部) starts new curriculum standard (新课程标准) fr husewrk educatin fr students frm Grade 1 t Grade 9, making it an imprtant curse that students must take at least nce a week. The new standard asks students in Grade 1—2 t learn t sweep the flr, Grade 3—4 t learn t plant vegetables, and Grade 5—6 t have the skills f cking tw t three dishes. Students in middle schl will learn t repair machines instead f paying smene t d it. This new standard is ppular amng many peple.
Wang: We all knw husewrk educatin is imprtant. Hwever, sme students are unable t d the easiest husewrk, as their parents think they shuld spend mre time n study. Sme f them grw t be unwilling t d any kind f husewrk. Husewrk educatin shuld make students becme mre interested in labr (劳动), help them try different kinds f husewrk, and mst imprtantly, crrect the way they think abut labr. The husewrk curse will becme an imprtant way t make their persnalities better.
Li: In rder fr students t grw up in an all-rund way, primary and middle schls shuld add the husewrk curse t their curriculum and help students learn and lve husewrk. It is imprtant t make the husewrk class interesting s that the students will really get sme skills fr daily life. Fr this reasn, schls have t invite mre prfessinal (专业的) teachers t give classes instead f putting this new stress (压力) n parents and ther teachers wh are already busy with their daily wrk.
Zhang: Sme peple think students dn’t have t waste time learning husewrk. If yu want t have meals, yu can rder fd thrugh the Internet. And fr machine repairs, yu can ask fr prfessinal help. Hwever, peple with the skills f husewrk can g thrugh daily life much mre easily.
It is the first step in helping yung students have a healthy idea f labr and be able t take care f themselves in daily life.
（2022秋·江苏南京·八年级校联考期中）
Mst f us never thught abut making an educatinal ty (益智玩具) by urselves. If we need an educatinal ty, we will g t the nearest stre t buy it. But things are nt s easy in the third wrld cuntries. Sme families even have n fd t put n the table, s it is impssible fr them t buy educatinal tys.
Then hw t get these kids interested in science? The Indian engineer Arvind Gupta thught abut this questin fr a lng time. While still an engineering student at cllege, he helped t teach the children wh were t pr t g t schl. He fund a gd jb at India’s Tata Mtrs after he finished schl, and then he spent the next five years designing cars.
But he didn’t want t d that fr the rest f his life. He tk a year’s curse and became a member f the Hshangabad Science Teaching Prject. Mr Gupta fund the whle prject s helpful, s he decided t leave his high-paying jb and started designing educatinal tys t help the pr children.
When the Internet became a ppular learning tl, Mr Gupta started a website (网站) called Tys frm Waste, and nw it includes mre than 260 vides. Abut 50,000 children and teachers visit the website every day t learn frm the vides. Sme yung children have even wn very imprtant science cmpetitins.
（2022秋·四川成都·八年级四川省成都市石室联合中学校考期中）
阅读下面短文，根据短文内容，补全表格中所缺的信息。
In China, we call thse brn (出生) after 2000 the “pst-00s”generatin (00后). In English, yung peple brn between the mid-1990s and 2010 have anther name-Generatin Z r Gen Z.
Thanks t scial media (社交媒体), mre peple knw abut small prblems, and nly a small number f yung peple care abut them. S, sme peple describe this generatin as thinking little abut thers. Hwever, Gen Z is, in fact, mre grunded (踏实的) than peple think.
A study by Bank f America shwed that ver half f yung peple aged between 18 and 23 didn’t plan t buy a huse in 5 years. “They are nt just thinking abut it,”said a wrk at Bank f America. “They are ding smething abut it.” T make their dream cme true, Gen Z wuld chse t save fr a dwn payment (首付), nt t g shpping r take a vacatin.
This is nt nly in the United States. In Eurpe and Japan, Gen Z thinks a lt befre buying things. They like t buy things they need mre. That’s because they saw the things their parents went thrugh during the 2008 financial crisis (金融危机).
Scial prblems are als a center f wrries fr Gen Z. They think they are able t play a big rle in making the wrld better. In India, yung peple chse a new leader wh is able t help with mst f their prblems. “I went t the villages and saw hw girls there lived. Keeping wmen safe is the mst imprtant fr me.” said Mnika Dnal, 20, an Indian student.
（2022秋·四川成都·八年级成都嘉祥外国语学校校考期中）
根据短文内容，完成图表中所缺信息。
Every day, mst f us are drawing ur wn pictures f wh we are nline. We put pictures and wrds n Sina Weib and Wechat; we have music t listen t and films t watch; we write hw we feel in apps like Duban and
The Internet keeps ur likes and dislikes, ur faces, and even the way we think and act nline. These are ur digital legacy(数字遗产) t ur friends and family. They can remember us after we die. And they can even say smething abut what we are like.
Hw might we use s much persnal infrmatin ne day? The UK TV prgram Black Mirrr gave ne answer. In that shw, a man, Ash, died in a car accident(车祸). His girlfriend Martha learned abut a rbt, and it culd bring him “back t life”. The rbt’s face, actins, language and ther living ways are all frm the real Ash’s digital legacy. Sn, Martha fund that she culd hardly tell the difference between the real Ash and the rbt ne. This idea might seem a little scary t sme peple. But yu might agree that this kind f rbt culd be pssible in the future. N ne wants t let their lved nes g after they died.
Sme may take back r even delete(删除）yur infrmatin if yu dn’t use them fr a lng time. Fr example, yu will lse yur Taba accunt(账户）if yu dn’t use any f Alibaba’s services fr six mnths. Others may nt d this. Users can chse 10 peple they trust t get their digital legacy frm Ggle. Ggle will send them the digital legacy, like the users’e-mails, phts and s n. These peple can als chse t delete all their Ggle infrmartin r keep it in their wn way.
（2022秋·四川成都·八年级统考期中）
One f the mst well-knwn directrs（导演）f ur time is Stephen Spielberg. He was brn in Cincinnati n 18 December, 1946. His father was an electric engineer and his mther was a perfrming pianist. His sister, Anne Spielberg, became a screen writer wh wrte the stries fr many famus films. Stephen had always wanted t be a directr ever since he was a yung by. When he was just 13 years ld, he made a 40-minute film. It wn a lcal cmpetitin. Three years later, he made a film called Firelight, which made ne hundred dllars’ prfit（收益）at the cinema in his hmetwn. Many f the ideas frm this film were later used fr ne f his mst famus films called Clse Encunters f the Third Kind. When he was 18 years ld, he wanted t g t a film schl s that he culd imprve his skills and becme an even better directr. But he was unsuccessful in getting a place at this schl, s he went t a university in Califrnia t study English. Even thugh he had failed t（没有）get int the schl he wanted t g t, he didn’t let this stp him fllwing his dream f becming a great directr. Stephen Spielberg has directed many films since his first majr film in 1976. He nw wns many different businesses, mst f which are invlved in the film industry.
（2022秋·江苏南京·八年级校考期中）
任务型阅读
Mst f us dn’t realize we are special. That’s because sme peple in ur lives lk dwn
upn us and make us feel wrthless. Yu dn’t save lives every day, yu are nt famus. That desn’t mean that yu’re nt special. Being special means many things, like being a vlunteer, helping yur friends, listening t smene wh feels alne r wrking all day lng t supprt families. Here are sme signs that will shw yu hw special yu are.
Yu think there is always mre t learn
Yu’re mdest and yu’re interested in what happens arund the wrld. Als, yu’re curius and yu always feel yu shuld learn new things r imprve sme f yur skills.
Yu’re kind t thers
When yu meet new peple r when yu are dealing with smene yu already knw, like yur friends r wrkmates, yu wuld like t smile and be kind, just because there is n reasn t treat thers as if they were less imprtant. Being kind makes yu special and unique.
Yu understand thers’ feelings
When smene talk abut his persnal life and experiences with yu, sharing secrets r feelings with yu, yu perfectly understand the way they feel. When smene tells yu “I’m fine”, yu knw there might be smething mre ging n accrding t their vice r their experiences, and yu try t listen t them, letting them talk abut hw they feel.
Yu like t travel
Yu’re curius abut ther cuntries and ther ways f life. Yu give yurself the gift f learning frm ther cultures because yu knw hw much this can make yur richer. Yu like t have a cmmunicatin with peple wh have different experiences f life and yu’re happy t share yur culture with them as well.
（2021秋·江苏盐城·八年级统考期中）
阅读下列短文，根据短文内容完成表格中所缺的信息，每空一词。
All f us have friends, and we ften classify(分类) them as rdinary(普通的) friends, gd friends, best friends and bad friends. Hw d we make friends with thers? What kind f peple shuld we chse t be ur true friends? Let’s have a lk .
Have gd qualities
We shuld chse smene with a gd quality as ur friend. As the saying ges, “One takes the behavir(行为) f ne’s cmpany(陪伴).” Fr example, if we stay clse t thse dishnest peple, we will als becme dishnest.
Often make prgress(进步)
If peple always wuld like t make prgress, they wn’t stp. S if we make friends with thse peple, we will als try t learn frm them.
Be able t help yu
We are nt able t finish everything by urselves. We may need smene t help us with ur study r ther things in ur daily life.
Fr mst f us, ne r tw true friends are enugh. They will always stay with yu whether(是否) yu are happy r nt.
Remember nt t make friends with thse peple—when yu are successful, they will run t yu, but when yu are in truble, they will leave yu.
（2021秋·江苏扬州·八年级校考期中）
阅读下列短文，根据短文中的信息完成文后表格。写出空缺处所填单词的正确形式。（每空一词）
Curage (勇气) is the ability t be brave in different kinds f situatins in ur life. Here and there, nw and then, everyne needs curage t d smething well. Curage may make yu cnfident f yur success. If yu have curage, yu will nt shw fear in face f anything difficult r dangerus.
Hw can we build up ur curage?
Believe that yu will be successful. Take chances and knw that yu have yur wn talents. Besides, yur family and friends are always there fr yu.
Exercise yur curage. It is like a muscle (肌肉). The mre we use it, the strnger ur curage will be.
Knw that giving up is nt a chice. It’s much easier t give up, and it takes curage t say r d what yu think is right, even when ther peple think yu are wrng.
Fight t cntrl yur fear. Curageus peple may still be afraid, but the difference is that they can cntrl their fear. They dn’t let it hld them back but use it as a reminder f what they can lse if they dn’t g n.
Get curage by reading inspiring (令人鼓舞的) stries f brave peple. Abraham Lincln is ne f the peple wh yu may think f.
（2021秋·江苏扬州·八年级统考期中）
A game f catch is nt difficult at all. Tw peple thrw a ball back and frth (来回地掷球). It seems a little bring. The tw peple are clse enugh t talk, but t far t tuch.
In fact, playing catch is part f baseball practice. It’s a ppular game. Because baseball is an American sprt, and a big part f being American, playing catch is kind f an all-American dad activity. Outside cities, mst peple have backyards – nt large enugh t play baseball in, but just big enugh fr a game f catch. Thse withut yards can play in streets.
But any American kid will tell yu it’s much mre than a game. Playing catch is a time t be with yur father. It’s a time when there’s nthing t wrry abut except catching a ball. When they play it, wrds mve tgether with the ball itself, back and frth, easy and relaxing(放松). Kids and dads spend time tgether.
The game can be gd memries(记忆) f dads. Why? Dads are usually very busy. This is a time when a kid has all f his r her dad’s attentin(注意力). There is n wrk, n phne and n ther peple arund t take yur dad away frm yu. Fr the time that it takes t play a game f catch, yur dad is all yurs.
The Game f 71
（2021秋·江苏扬州·八年级校考期中）
Televisin have been necessary in mst huses fr a lng time. Children are very fnd f watching TV. Sme parents are happy abut that because it keeps children frm playing with and breaking things.
Watching TV can help yur children learn abut lts f things such as music, arts and many ther things. They will learn abut what is gd and what is bad. TV als ffers children new infrmatin all ver the wrld.
Hwever, it’s nt right t say that watching TV desn’t have any bad effect (影响) n children. Yu can’t let them watch TV as much as they want. Watching TV takes a lt f time. Children need t feel the wrld by themselves nt just frm TV. Besides, children are grwing and they need t mve arund and get lts f exercise. Sitting quietly and watching TV t much will make children becme weaker.
Mst children like t eat snacks while watching TV. That will make them put n weight. T make it wrse, there may be t many ads and bad things n TV. These things f curse are bad fr children.
As parents yu shuld cntrl (控制) the time spent n TV. Yu have t chse the right channels (频道) fr them and shuldn’t let the TV be n all day. Turn it ff right after their prgrammes (节目) are ver. Ask them t d activities after schl. Never put a TV in the bedrm, especially in yur children’s rm!
（2021秋·江苏盐城·八年级校考期中）
阅读下面短文，根据短文内容完成表格中所缺信息，每空一词。
Tday, peple in the wrld have busy lives, and they ften feel unhappy under s much pressure. In fact, keeping happy is imprtant and necessary fr everyne. Mst peple want t be happy, but few knw hw t be happy. Mney and success can bring pleasure, hwever, it wn’t last lng. Actually, happiness depends n(依靠) urselves.
Here are sme ways t help yu be happy.
The first secret is t enjy the simple life. We ften spend t much time thinking abut the future, fr example, ging t a famus university r getting a gd jb after graduatin(毕业). Yu shuld enjy the simple pleasures in life, such as reading a gd bk, listening t yur favrite music and spending time n gd friends.
The secnd secret is t be active. Many peple enjy dancing r playing sprts. Yu can frget all yur prblems and think nly abut the activity yu are ding.
The third secret is t help thers. It is a gd way t keep happy. Yu always feel happy when yu d smething nice fr smene. Yu can d husewrk fr yur parents, help a friend r a classmate, r g shpping t buy fd fr an ld neighbr.
In a wrd, learning t be happy is gd fr yur health.
Learning t be 91
（2021秋·江苏扬州·八年级校考期中）
Oct. 16 is Wrld Fd Day. The UN started the day in 1979. It reminds (提醒) peple nt t waste fd and fight hunger.
A number f peple in the wrld still dn’t have enugh fd t eat. The fd shrtage (短缺) is a big prblem all ver the wrld. Nw, there are mre than 1000 millin hungry peple in the wrld accrding t the UN. Many children g t sleep hungry, and 15 millin f them die f hunger each year.
There are several reasns fr fd shrtage. First, there are mre natural disasters. Als, a grwing ppulatin (人口) makes feeding everyne mre difficult.
Anther big reasn is fd waste. Mst peple dn’t realize hw much fd they thrw away every day. The average (平均的) persn thrws away 50kg f fd every year. Accrding t the UN, mre than ne third f all fd ges t waste each year.
Over 1,300 billin kilgrams f fd is wasted each year. The fd wasted in Eurpe can feed 200 millin peple, while in Latin America 300 millin a year.
S think twice befre yu thrw away fd. Yu’d better rder as much fd as yu can eat at a restaurant. If yu can’t eat all, take the rest hme. Sme fd may nt taste great, but yur bdy needs it. Keep an eye n what fd yu have at hme. Dn’t buy t much. Dn’t ck t much.
When yu thrw away fd, yu are nt just wasting the fd itself. Resurces (资源), such as energy, time and water, are als wasted while grwing and cking. S everyne shuld knw that it is imprtant t save fd. Saving fd is saving urselves.
Title: Intrductin t Wrld Fd Day
（2021秋·江苏盐城·八年级校考期中）
阅读下面短文，根据短文内容完成表格中所缺信息，每空一词。
In 2003, China sent its first astrnaut, Yang Liwei, int space. Since then, 13 Chinese astrnauts have “reached fr the stars”. Zhai Zhigang, Wang Yaping and Ye Guangfu are three f them. They carried ut the latest (最近的) Shenzhu XIII missin (任务). Have yu ever dreamed f becming an astrnaut like them? Hw did they get there?
Health is imprtant
T be an astrnaut, yu need t be very healthy. Gd eyesight (视力), a strng heart and lungs (肺) are imprtant. Yu’d better nt have ther small prblems. Fr example, yu can’t have scars (伤疤) either. They may split (裂开) in space, as Pang Zhiha, a space scientist, tld the Beijing Mrning Pst. A decayed tth culd get wrse in space and bring truble t astrnauts.
Becme strnger with hard training
In China, yu must be a great pilt befre yu can be an astrnaut. Yu must fly mre than 600 hurs withut accidents. It’s very difficult. Fr example, yu need t build yur muscles (肌肉) as strng as prfessinal (职业的) athletes by running, swimming and ding pull-ups (引体向上). Yu will als wear a 200-kilgram suit and d tasks underwater fr six r seven hurs and yu can’t eat r g t the tilet. This is like ding tasks during a spacewalk.
Learn science
Knwledge (知识) is imprtant as well. Astrnauts take 60 curses t get ready fr a missin, including math, English, spacecraft design (设计), physics and many mre. S they will knw what t d when emergencies (紧急情况) happen during the missin. They can als d scientific experiments (实验) in space.
111 t g t space
（2021秋·江苏盐城·八年级校考期中）
Fur types f friends yu need in yur life
D yu knw that peple will die early if they have n friends during their lifetime? The survey shws if peple want t live lnger and mre happily, yu need t have sme friends wh can share yur sadness and happiness r can be helpful when yu are in truble.
The fllwing friends are just what yu need t keep the dctr away.
A Lyal Best Friend
Everyne needs a friend wh will supprt yu in different situatins. This kind f friend knws all f yur deepest and darkest secrets, but still lves yu all the same.
A Friendly Neighbr
These days, a lt f peple dn’t knw their wn neighbrs. It’s a shame, because sme neighbrs can be the mst helpful peple. If yu frget t lck the frnt dr when yu are n hliday, yu can call yur neighbrs t lck it fr yu. S it’s wnderful t have nice and helpful neighbrs.
A Wrkmate
Yu’ll find it much easier t chat with smene than eating lunch alne every day. Yur wrkmate desn’t have t be yur best friend. If yu tw get alng with each ther, yu can always start ging ut with them utside f the ffice.
A Friend frm a Different Culture
If everyne has a friend frm a different culture, the wrld wuld be much better. Remember that dn’t make friends with smene just because they are frm a different culture. Instead, keep yur mind pen, and if yu meet smene frm ther cuntries, try t learn abut their custms, values, and traditins.
If yu have such kinds f friends, yu will surely live lnger and mre happily.
（2021秋·江苏泰州·八年级校考期中）
请根据短文内容，完成信息记录表，每空一词。
As a saying ges, “If yu have a gd friend, yur happiness is dubled and yur sadness is halved.” Friends are always a helping hand (安慰的) shulder, a patient ear t listen t yu. Man is a scial animal by nature. We all need friends. S it is necessary (必要的) fr yu t knw hw t make friends.
The first step is t pen yurself up. If yu want t make gd friends, yu shuld be able t share what yu think and hw yu feel with ther peple first. When yu are in a cnversatin (交谈), yu’d better express (表达), the persn ding all the talking may think the ther persn has n interest in what he is saying.
One f the mst imprtant keys t building a strng friendship with ther peple is t listen t them—really listen. When yur friends tell yu smething that happened t them r cmplain abut a situatin, they are usually nt lking fr agreement but just want t be heard. S dn’t try t change their mind r wrk ut their prblems, just let them knw that yu are listening t them.
Respecting (尊重) yur friends is als imprtant t keep yur relatinships healthy and strng. Lking at yur friends while they are talking t yu is ne way t shw yur respect, as they will feel that what they are saying is imprtant t yu.
Uncnditinal (无条件的) supprt and encuragement (鼓励) is ne f the things which friends have. True friendship means ffering a shulder when they need it, and laughing with them when they are happy. Only in this way, the tree f friendship can last fr alng time.
（2021秋·江苏盐城·八年级校考期中）
阅读下面短文，根据短文内容完成表格中所缺信息，每空一词。
Hw des milk becme ice cream?
Ice cream is cl. Ice cream is sweet. Ice cream is a yummy treat. But d yu knw hw milk becmes ice cream?
On the farm
Cws need a lt f fd and water t make milk. A healthy cw can prduce abut ne hundred glasses f milk in ne day! Yu dn’t believe that? Yes, ne hundred.
On the truck
Trucks pick up the fresh milk frm farms. The trucks have huge tanks (罐子) that keep the milk cld. The trucks take the milk t the factry.
In the factry
Factry wrkers separate (使分离) the milk int cream and skim milk. Then the cream and milk are put tgether with sugar and ther things. The ice cream mix is heated. This kills germs (细菌) . Then the mix is cled. A machine whips (搅打) the mix. Then it is time t add flavurings, such as chclate r vanilla. Fruit, nuts and biscuits can g in t.
The ice cream is cled again. This time, it becmes very hard. Then, trucks bring the ice cream t shps. Want sme ice cream?
（2021秋·浙江金华·八年级校考期中）
阅读下面的文章，用恰当的词完成信息表，每空不超过3个词。
Arepas (玉米饼) are the mst cmmn fd in Venezuela (委内瑞拉). They are easy fd. Yu can make them in nly a few minutes.
Arepas are made f crn (玉米) flur (面粉). They are like bread in ther cuntries. Yu can eat them anytime, everywhere and with whatever yu want.
It is easy t make arepas. Yu nly need t pur (倒) the crn flur int a bwl (碗) with sme water and salt, mix (混合) them tgether, and then make the arepa with yur hands and ck it.
It takes nly 10 t 15 minutes t make an arepa. Fr that reasn, the arepa in Venezuela has becme the mst ppular and traditinal fd. Als, it is a main dish (主菜) because arepas can be eaten with all yu want.
Yu can find arepas in small restaurants called Areperas. If yu g t Venezuela, dn’t frget t eat arepas.
（2021秋·福建厦门·八年级厦门市华侨中学校考期中）
What if the drink and gas are range and cme ut f a muntain-like bttle? Yep, a vlcan (火山)cmes alive!
Tday, let’s make a hmemade vlcan and see what it might lk like when a real vlcan erupts(喷发).
What yu need:
✧half a cup f dish washing sap
✧six pieces f newspapers
✧five drps each f the red and yellw fd clring
✧a tea spn and a plate
✧a cup f baking sda(小苏打)
✧tw cups f white vinegar(脂)
T start with, yu need t build yur mdel vlcan. Shape the newspapers arund the bttle and make it muntain like. Be sure that the muntain is as high as the bttle. Next put the mdel vlcan n the plate s it will hld the things that will run ut later. Then, put the baking sda, dish washing sap and fd clring int the bttle ne by ne and mix them tgether with a tea spn until they are range. Finally, time fr the eruptin! Dn’t add the vinegar until yu are ready fr that! The eruptin can be pretty fast. When yu are ready, pur the vinegar int the bttle at nce and step back and watch yur vlcan cme alive!
Making a Hmemade Vlcan
（2021秋·江苏扬州·八年级校联考期中）
Many peple weigh mre than they want t. They eat t much r d nt exercise enugh. They chse unhealthy fd, r snacks t ften. Weight gain happens when peple eat mre fd than their bdies use. That is why peple try t diet. Dieting means taking in less fd.
It has been shwn that writing dwn everything yu eat and drink as sn as pssible helps yu t lse weight. Writing dwn what yu eat is called keeping a “fd jurnal”.
If yu write dwn everything yu eat and drink in a day, yu might be surprised! It is easy t frget the fd yu eat while yu are reading, wrking r watching TV. It is easy t frget if yur drinks have sugar in them. Each snack might seem small, but they add up.
Here is an example f a simple fd jurnal.
A fd jurnal will remind(提醒) yu f hw much yu eat. Withut the jurnal,yu might frget abut the biscuits with yur cffee, the sft drink at lunch, r the mid-afternn banana. Yu might frget having extra slices f pizza!
Keeping a fd jurnal will als make yu aware if yu are nt eating enugh different kinds f fds. It will shw if yu are nt eating enugh vegetables r fruit, r if yu are drinking t many sweet drinks. S next time yu g n a diet, use a pen and a ntebk t write dwn what yu eat and yu will lse weight faster.
八年级上学期英语期中复习
专题09 短文阅读填表
【答案】1．histry 2．ppularity 3．s；that 4．expectatins 5．carefully/wisely/prperly/reasnably/crrectly/in a right way
【导语】本文主要介绍了盲盒的起源、特点、受欢迎程度以及人们对它的看法。
1．根据“The histry f blind bxes can be back t lucky bags sld in Japan frm the late 1860s.”可知，盲盒的历史可以追溯到19世纪60年代末在日本销售的幸运袋。故填histry。
2．根据“Why d peple like these blind bxes?”可知，讨论盲盒受欢迎的原因，故填ppularity。
3．根据“Secnd, they’re like miniature(微型的) cartn characters. It’s pssible t put them almst anywhere in yur hme.”可知，盲盒就像微型卡通人物，你可以把它们放在家里的任何地方。也就是它们如此小以致于可以放到任何地方，故填s；that。
4．根据 “The mst interesting thing abut blind bxes is the gap(差距) between what yu expect and what yu get”可知，关于盲盒你所期望的和你所得到的之间是有差距的。故填expectatins。
5．根据“I think we have t be careful abut it. Part f grwing up is learning self-cntrl(自控), after all.”可知，必须谨慎对待、学会自控。所以我们有必要学会控制自己，小心地/明智地/适当地/合理地/正确地/以正确的方式花钱。故填carefully/wisely/prperly/reasnably/crrectly/in a right way。
【答案】
6．husewrk 7．because 8．the 9．ck 10．themselves
11．pinins 12．studying 13．imprtant 14．interesting 15．easier
【导语】本文主要讲述了教育部规定在中小学课程中增设家务教育课程以及人们的观点。
6．根据文中“The Ministry f Educatin starts new curriculum standard fr husewrk educatin fr students frm Grade 1 t Grade 9, making it an imprtant curse that students must take at least nce a week.”可知，这篇短文是在介绍家务教育课程，故填husewrk。
7．根据文中“Many Chinese primary and middle schl students can’t d husewrk tday and d nt take such wrk seriusly. S sme are unable t ck r wash their wn clthes when they enter cllege.”可知，一些中国学生在大学里不会做饭或洗衣服，因为他们在小学或中学时很少做家务，所以此应用连词because，故填because。
8．根据文中“The Ministry f Educatin starts new curriculum standard fr husewrk educatin fr students frm Grade 1 t Grade 9, making it an imprtant curse that students must take at least nce a week.”可知，从一年级到九年级的所有学生都必须参加家务教育课程，所以此应用定冠词the，故填the。
9．根据文中“The new standard asks students in Grade 1—2 t learn t sweep the flr, Grade 3—4 t learn t plant vegetables, and Grade 5—6 t have the skills f cking tw t three dishes.”可知，小学生将学习如何扫地、种菜和做饭，故填ck。
10．根据文中“Students in middle schl will learn t repair machines instead f paying smene t d it.”可知，中学生将学会自己修理机器，与主语“Students”保持一致，用反身代词themselves，故填themselves。
11．根据文中“This new standard is ppular amng many peple.”并结合下文可知，是关于人们对新标准的不同看法，“不同看法”为different pinins，故填pinins。
12．根据文中“Hwever, sme students are unable t d the easiest husewrk, as their parents think they shuld spend mre time n study.”可知，一些家长认为他们的孩子应该花更多的时间学习而不是做家务，“花更多的时间学习”还可表达为spend mre time studying，故填studying。
13．根据文中“Husewrk educatin shuld make students becme mre interested in labr, help them try different kinds f husewrk, and mst imprtantly, crrect the way they think abut labr.”可知，家务教育最重要的是改变他们对劳动的态度，故填imprtant。
14．根据文中“It is imprtant t make the husewrk class interesting s that the students will really get sme skills fr daily life. Fr this reasn, schls have t invite mre prfessinal teachers t give classes instead f putting this new stress n parents and ther teachers wh are already busy with their daily wrk.”可知，这门课需要更多专业的老师，因为他们可以让家务课更有趣，故填interesting。
15．根据文中“Hwever, peple with the skills f husewrk can g thrugh daily life much mre easily.”可知，如果人们有做家务的技能，他们将更容易完成日常生活，此处做表语应用形容词比较级，故填easier。
【答案】
16．Reasns 17．need 18．pssible 19．cllege 20．tk 21．jined 22．left 23．ver 24．visit 25．help
【导语】本文主要介绍了印度工程师阿尔温德·古普塔（Arvind Gupta）和益智玩具故事。他创办了益智类网站《玩具来自废物》，每天由许多儿童和教师访问该网站，从视频中学习。
16．根据表格右侧“Mst peple never thught abut making them./ Peple ften g t the nearest stre It is nt…buy these tys.”可知，这三点介绍了做益智类网站的原因，reasn“原因”符合题意，此处应用复数形式，句首首字母要大写，故填Reasns。
17．根据第一段中“If we need an educatinal ty, we will g t the nearest stre t buy it.”可知，人们经常去最近的商店购买需要的教育玩具，in need“缺，需要的”，故填need。
18．根据第一段中“Sme families even have n fd t put n the table, s it is impssible fr them t buy educatinal tys.”可知，对于家庭贫困的，买益智类的玩具是不可能的事情，impssible=nt pssible，故填pssible。
19．根据第二段中“While still an engineering student at cllege, he helped t teach the children wh were t pr t g t schl.”可知，当他还是一名大学生时，他给贫困儿童上过课，a student at cllege“一名大学生”。故填cllege。
20．根据第二段中“He fund a gd jb at India’s Tata Mtrs after he finished schl, and then he spent the next five years designing cars.”可知，毕业后，他花了五年时间在印度塔塔汽车公司设计汽车，短语“spend st. ding sth.”和“It takes sb. st. t d sth.”是同义句，意为“某人花多长时间做某事”，原句中spent是过去式，此句也应用过去式tk。故填tk。
21．根据第三段中“He tk a year’s curse and became a member f the Hshangabad Science Teaching Prject.”可知，他参加了一年的课程，并加入了Hshangabad科学教学项目。becme a member f和jin是同义词，意为“加入……，成为……中一员”，原句“became”是过去式，此句也应用过去式jined，故填jined。
22．根据第三段中“Mr Gupta fund …s he decided t leave his high-paying jb and started designing educatinal tys t help the pr children.”可知，他辞去了好工作，开始设计教育玩具，原句是过去式，此句时态也应用过去式，应用leave“离开，辞去”的过去式left，故填left。
23．根据第四段中“... and nw it includes mre than 260 vides”可知，Tys frm Waste是一个拥有260多个视频的网站。句中“mre than”和“ver”是同义词，意为“超过，多于”，故填ver。
24．根据第四段中“Abut 50,000 children and teachers visit the website every day t learn frm the vides.”可知，许多孩子和老师每天都会访问网站学习。故填visit。
25．根据第四段最后一句“Sme yung children have even wn very imprtant science cmpetitins.”可知，许多孩子在网站的帮助下，在比赛中获得了的奖，with the help f…意为“在……帮助下”，固定短语，故填help。
【答案】26．Infrmatin 27．imprving 28．Opinins 29．cares mre 30．results
【导语】本文是一篇说明文。文章向我们介绍了一些Gen Z一代人的信息和特点。
26．根据“In English, yung peple brn between the mid-1990s and 2010 have anther name-Generatin Z r Gen Z.”以及全文可知，文章主要讲述了有关Gen Z的一些信息，故填Infrmatin。
27．根据“They think they are able t play a big rle in making the wrld better.”可知，他们认为他们能为使世界更美好起着重要的作用，故填imprving。
28．根据表格中的“Bad ne”和“Gd ne”以及其具体内容可知此处应是概括人们对Gen Z的观点，故填Opinins。
29．根据“sme peple describe this generatin as thinking little abut thers.”可知，一些人认为这一代几乎不考虑别人，即他们更多的只是关心他们自己，故填cares mre。
30．根据“A study by Bank f America shwed that ver half f yung peple aged between 18 and 23 didn’t plan t buy a huse in 5 years.”可知，这个被美国银行做的研究呈现一些好的结果，故填results。
【答案】31．create 32．Sharing 33．feelings 34．the same 35．the peple
【导语】本文主要讲数字遗产的产生及处理办法。
31．根据表格中“By listening t music and watching films”等列举出来的内容可知此处讲的是如何创造出的数字遗产。故填create。
32．根据“Every day, mst f us are drawing ur wn pictures f wh we are nline. We put pictures and wrds n Sina Weib and Wechat”可知是在网上分享我们的生活。by是介词，后接动名词。根据下文“Listening”可知此处首字母大写。故填Sharing。
33．根据“we write hw we feel in apps like Duban and ”可知是在app上写下我们的感受。“feeling”表示感受，可数名词。故填feelings。
34．根据“Sn, Martha fund that she culd hardly tell the difference between the real Ash and the rbt ne.”可知制成的机器人和真人一样，很难分辨。the same as“和……一样”。故填the same。
35．根据“These peple can als chse t delete all their Ggle infrmartin r keep it in their wn way.”可知人们或者网络会删除数字遗产。空格处和“The Internet”并列，故答案写成“the peple”。故填the peple。
【答案】36．happened 37．1959 38．called/named 39．t imprve 40．being a great directr/becming a great directr
【导语】本文是一篇记叙文。文章介绍了著名的电影导演斯蒂芬·斯皮尔伯格制作电影的经历。
36．根据表格第二列可知这一列主要简述这位电影导演在不同时期发生的不同事件，应填入动词happen的过去式happened。故填happened。
37．根据“When he was just 13 years ld, he made a 40-minute film.”可知，在他13岁时，他制作了一部40分钟长的电影。根据“He was brn in Cincinnati n 18 December, 1946.”可知，他在1946年出生，因此他13岁时应是在1959年。故填1959。
38．根据“Three years later, he made a film called Firelight, which made ne hundred dllars’ prfit（收益）at the cinema in his hmetwn.”可知，三年后，他制作了一部叫做《心火》。因此此处可填入called或named表示“叫做”。故填called/named。
39．根据“When he was 18 years ld, he wanted t g t a film schl s that he culd imprve his skills and becme an even better directr.”可知，在他18岁时，为了提高技巧，成为一位更好的导演，他想要去电影学院学习。故填t imprve。
40．根据“Even thugh he had failed t（没有）get int the schl he wanted t g t, he didn’t let this stp him fllwing his dream f becming a great directr.”可知，尽管他没有去成他想上的学校，但他也没有停止要成为一名伟大的导演的梦想。介词f后接动名词。“成为”除了用动词becme也可以用动词be来表示。故填being a great directr/becming a great directr。
【答案】
41．Special 42．interest 43．smething 44．kind 45．friends 46．Treat 47．expressins 48．life 49．cmmunicate 50．vlunteer
【分析】短文大意：本文从“了解更多”“善待他人”“理解他人”和“喜欢旅游”四个方面谈论了自己与众不同的一些标志。
41．句意：你真的很特别的标志。考查细节理解。根据Here are sme signs that will shw yu hw special yu are.可知填Special。
42．句意：你很谦虚，对世界上发生的事情很感兴趣。考查词性转换。根据Yu’re mdest and yu’re interested in what happens arund the wrld.可知填interest。
43．句意：你很好奇，觉得应该学点新东西或者提高一些技能。考查词义理解。根据Als, yu’re curius and yu always feel yu shuld learn new things r imprve sme f yur skills.可知填smething。
44．句意：善待他人。考查细节理解。根据第二条Yu’re kind t thers可知填kind。
45．句意：微笑，友善地对待陌生人、朋友或同事。考查句意理解。根据When yu meet new peple r when yu are dealing with smene yu already knw, like yur friends r wrkmates, yu wuld like t smile and be kind,可知填friends。
46．句意：把别人当作重要人物来对待。考查句意理解。句首单词的首字母需大写，根据yu wuld like t smile and be kind, just because there is n reasn t treat thers as if they were less imprtant.可知填Treat。
47．句意：试着根据对方的声音、经历或表情来倾听对方。考查细节归纳。and表并列，连接并列的名词；根据When smene tells yu “I’m fine”, yu knw there might be smething mre ging n accrding t their vice r their experiences, and yu try t listen t them, letting them talk abut hw they feel.可知填expressins。
48．句意：对其他国家和其他生活方式感到好奇。考查细节理解。根据Yu’re curius abut ther cuntries and ther ways f life.可知填life。
49．句意：喜欢和有不同生活经历的人交流。考查词性转换。根据Yu like t have a cmmunicatin with peple wh have different experiences f life可知填cmmunicate。
50．句意：你可以成为一名志愿者帮助你的朋友。考查句意理解。根据前文Being special means many things, like being a vlunteer, helping yur friends,可知填vlunteer。
【答案】
51．Ways/Tips/Advice/Suggestins 52．kinds/types 53．Three 54．t 55．want 56．can’t 57．ideas/pinins 58．true 59．try 60．truble
【导语】本文是一篇说明文，介绍什么样的人能成为我们真正的朋友。
51．根据“Hw d we make friends with thers? What kind f peple shuld we chse t be ur true friends?”可知，文章介绍选择朋友的方法、建议，故填Ways/Tips/Advice/Suggestins。
52．根据“All f us have friends, and we ften classify(分类) them as rdinary(普通的) friends, gd friends, best friends and bad friends.”可知，有四类朋友，kinds/types“类型”符合语境，故填kinds/types。
53．根据“Have gd qualities, Often make prgress, Be able t help yu”可知，有三个需要考虑的品质，故填Three。
54．根据“One takes the behavir f ne’s cmpany”可知，一个人会关注自己同伴的行为，所以拥有好品质的朋友也会使我们成为好人。故填t。
55．根据“If peple always wuld like t make prgress, they wn’t stp.”可知，如果人们总是想进步，他们就不会停止。want t d sth“想要做某事”，故填want。
56．根据“We are nt able t finish everything by urselves.”可知，我们不能独自完成所有的事情。can’t“不能”符合语境，故填can’t。
57．根据表格右栏内容可知，介绍作者的观点、看法，故填ideas/pinins。
58．根据“Fr mst f us, ne r tw true friends are enugh.”可知，对我们大多数人来说，有一两个真正的朋友就足够了。故填true。
59．根据“Remember nt t make friends with thse peple—when yu are successful”可知，记住不要和那些人交朋友，所以不要试图跟那种人交朋友，try t d sth“试图做某事”，故填try。
60．根据“when yu are successful, they will run t yu, but when yu are in truble, they will leave yu”可知，当你成功时，他们会向你跑来，但当你遇到麻烦时，他们会离开你。故填truble。
【答案】
61．ways 62．successful 63．help 64．exercise 65．use 66．Never/Dn’t 67．right/crrect 68．Cntrl 69．hld 70．examples
【导语】本文主要介绍了如何增强自信心。
61．根据“Hw can we build up ur curage?”可知，本文主要介绍了增强自信心的方法，way“方式”，且有很多方法，应用名词复数。故填ways。
62．根据“Believe that yu will be successful.”可知，要相信自己会成功，空处作表语，应用形容词，故填successful。
63．根据“yur family and friends are always there fr yu.”可知，你的家人和朋友会永远在你身边帮助你，动词不定式符号t后加动词原形help“帮助”。故填help。
64．根据“Exercise yur curage. It is like a muscle (肌肉). The mre we use it, the strnger ur curage will be.”可知，要锻炼你的勇气，动词不定式符号t后加动词原形exercise“锻炼”。故填exercise。
65．根据“The mre we use it, the strnger ur curage will be.”可知，我们使用的越多，我们会越有勇气，句子是if引导的条件状语从句，遵循“主将从现”，从句用一般现在时，主语是“we”，动词用原形use“使用”。故填use。
66．根据“Knw that giving up is nt a chice”可知，不能放弃，句子是祈使句，此处是否定意义，用dn’t或never开头，故填Never/Dn’t。
67．根据“it takes curage t say r d what yu think is right, even when ther peple think yu are wrng.”可知，即使别人认为你是错的，你也要相信自己，此处作表语用形容词right/crrect“正确的”。故填right/crrect。
68．根据“Fight t cntrl yur fear.”可知，要控制自己的恐惧，句子是祈使句，用动词原形，放句首首字母大写。故填Cntrl。
69．根据“ They dn’t let it hld them back”可知，他们不会让恐惧阻挡他们，let sb. d sth.“让某人做某事”，hld back“阻挡”。故填hld。
70．根据“Abraham Lincln is ne f the peple wh yu may think f.”可知，亚伯拉罕·林肯是个好例子之一，此处是“ne f+复数名词”的结构，example“例子”，此处名词用复数形式，故填examples。
【答案】
71．catch 72．practice 73．easy 74．tuch 75．ppular 76．baseball 77．streets 78．anything 79．Wrds 80．whle
【导语】本文讲述了美国接球游戏。这是一项很受欢迎的运动。玩接球游戏时能增加父子之间的感情，对孩子的成长具有重要的意义。
71．根据“A game f catch is nt difficult at all.”可知，此处指的是“接球游戏”。故填catch。
72．根据表格后面及第二段“In fact, playing catch is part f baseball practice”可知，此处介绍什么是接球游戏，是练习的一部分。故填practice。
73．根据“A game f catch is nt difficult at all.”可知，接球游戏不难，“easy”表示“容易的”。故填easy。
74．根据第一段“but t far t tuch.”可知，太远而不能触碰，“tuch”表示“接触”。故填tuch。
75．根据第二段中“It’s a ppular game.”可知，这是一个受欢迎的游戏，“ppular”表示“受欢迎的”。故填ppular。
76．根据第二段中“Because baseball is an American sprt.and a big part f being American”可知，接球是一项全美国的活动，因为棒球是美国人的一部分，“baseball”表示“棒球”。故填baseball。
77．根据第二段中“Thse withut yards can play in streets.”可知，人们在院子里或街上玩游戏，“streets”表示“街道”。故填streets。
78．根据“It’s a time when there’s nthing t wrry abut except catching a ball.”可知，运动员除了接球之外，什么都不用担心。“anything”表示“任何事”。故填anything。
79．根据“wrds mve tgether with the ball itself”可知，文字和球一起移动，表格空格此处缺Wrds，句首要大写。故填Wrds。
80．根据“Fr the time that it takes t play a game f catch, yur dad is all yurs.”可知，当他们玩游戏时，他或她可以拥有他或她的整个爸爸。“whle”表示“整个”。故填whle。
【答案】
81．break 82．arund 83．spend 84．instead 85．fat 86．bad 87．parents 88．watching 89．end 90．after-schl
【导语】本文主要谈论了孩子们看电视的好处和坏处，并提出了相应的建议。
81．根据“Sme parents are happy abut that because it keeps children frm playing with and breaking things.”可知，看电视可以防止孩子玩东西和摔东西。此句空处缺少谓语动词，break things摔东西。故填break。
82．根据“They will learn abut what is gd and what is bad. TV als ffers children new infrmatin all ver the wrld.”可知，电视向儿童提供遍及全世界的新消息。all ver the wrld“遍及全世界”，相当于arund the wrld。故填arund。
83．根据“Watching TV takes a lt f time.”可知，儿童看电视花费很长时间。结合主语“Children儿童”和“watching TV”可知，此句运用了固定句型“sb. spend+时间+(in) ding sth.”，所以缺少谓语动词花费spend，ften经常是一般现在时的标志，该句用一般现在时。故填spend。
84．根据“Children need t feel the wrld by themselves nt just frm TV.”可知，孩子们需要通过他们自己去感觉这个世界而不仅仅是从电视上，由介词f可知，空后缺少代替instead f，故填instead。
85．根据“Mst children like t eat snacks while watching TV. That will make them put n weight.”可知，看电视时吃零食会使孩子们变胖。make them put n weight“使他们增加体重”相当于make them fat“使他们变胖”。故填fat。
86．根据“T make it wrse, there may be t many ads and bad things n TV. These things f curse are bad fr children.”可知，一些节目对儿童有坏处。be bad fr“对……有害”。故填bad。
87．根据“As parents yu shuld cntrl the time spent n TV. Yu have t chse the right channels fr them and shuldn’t let the TV be n all day.”可知，对父母来说。Fr后缺少名词。故填parents。
88．根据“As parents yu shuld cntrl the time spent n TV. Yu have t chse the right channels fr them and shuldn’t let the TV be n all day.”可知，父母应该控制看电视的时间。结合句型“sb. spend+时间+(in) ding sth.”可知，空处缺少动名词，看电视watch TV。故填watching。
89．根据“Turn it ff right after their prgrammes (节目) are ver.”可知，在节目结束之后关电视。after“在……之后”作连词，后面句子缺少动词，be ver“结束”相当于end“结束”。故填end。
90．根据“Ask them t d activities after schl.”可知，让孩子们放学后做活动。结合句子“d…activities”可知，空处缺少形容词来修饰后面的名词，after-schl activities课外活动。故填after-schl。
【答案】
91．happy 92．imprtant 93．Ways 94．life 95．bk 96．spend 97．Enjy 98．thers 99．husewrk 100．d
【导语】本文介绍了一些帮助你变得更快乐的方法。
91．根据“learning t be happy is gd fr yur health”可知，本文介绍的是学习开心的方法，故填happy。
92．根据“In fact, keeping happy is imprtant and necessary fr everyne”可知，保持开心对每个人是重要和有必要的，故填imprtant。
93．根据“Here are sme ways t help yu be happy”及下文的内容可知，表格右边介绍的是一些保持开心的方法，故填Ways。
94．根据“The first secret is t enjy the simple life”可知，享受简单的生活，故填life。
95．根据“such as reading a gd bk”可知，读一本好书，故填bk。
96．根据“spending time n gd friends”可知，花时间在好朋友身上，动词不定式符号t后接动词原形，故填spend。
97．根据“Many peple enjy dancing r playing sprts”可知，喜欢跳舞和做运动，此空应填动词原形，故填Enjy。
98．根据“The third secret is t help thers”可知，此处指帮助别人，故填thers。
99．根据“Yu can d husewrk fr yur parents”可知，可以为父母做家务，故填husewrk。
100．根据“r g shpping t buy fd fr an ld neighbr”可知，此处指去给老邻居买点东西，动词不定式符号t后接动词原形，故填d。
【答案】
101．waste 102．Over 103．lst 104．Reasns 105．larger 106．serius 107．Ways/Hw 108．Dn’t/Never 109．rder 110．imprtance
【导语】本文讲述了10月16日是世界粮食日，列举了造成粮食匮乏的几个原因以及避免食物浪费的一些方法，并呼吁大家节约粮食。
101．根据第一段中的“Oct. 16 is Wrld Fd Day…It reminds peple nt t waste fd and fight hunger.”可知，世界粮食日的建立是为了提醒人们不要浪费食物，与饥饿做斗争；waste浪费，动词，空前t为不定式符号，其后接原形，故填waste。
102．根据第二段中的“there are mre than 1000 millin hungry peple in the wrld accrding t the UN.”可知，根据联合国的数据，世界上有超过10亿的饥饿人口；ver大于，位于句首，首字母需大写，故填Over。
103．根据第二段中的“Many children g t sleep hungry, and 15 millin f them die f hunger each year.”可知，许多孩子饿着肚子睡觉，每年有1500万人死于饥饿；lse ne’s life失去生命，该句时态为一般过去时，故空处应为过去式，故填lst。
104．表格中对应的内容“There are mre natural disasters nw.”“The number f peple is becming far…”以及“The prblem f fd waste is…all ver the wrld.”都是食物短缺的原因；reasn原因，可数名词，此处用名词复数表泛指，且空处位于句首，首字母需大写，故填Reasns。
105．根据第三段中的“Als, a grwing ppulatin makes feeding everyne mre difficult.”可知，不断增长的人口使养活每个人变得更加困难，由此推测食物短缺的原因之一是因为人口数量的不断变大；large巨大的，形容词，作该句表语，far提示空处应为形容词比较级，故填larger。
106．根据第五段“Over 1,300 billin kilgrams f fd is wasted each year. The fd wasted in Eurpe can feed 200 millin peple, while in Latin America 300 millin a year.”可知，每年有超过1.3万亿公斤的食物被浪费。欧洲每年浪费的粮食可以养活2亿人，而拉丁美洲每年浪费的粮食可以养活3亿人。由此推测世界各地的食物浪费问题都很严重；serius严重的，形容词，作该句表语。故填serius。
107．表格中对应的内容“…rder mre than yu can eat at a restaurant.”“Take the rest f fd hme if yu can’t eat all yu…”以及“Be sure nt t keep mre fd at hme than yu need.”都是停止食物浪费的方法；way方法，名词，此处用名词复数表示泛指，位于句首，首字母需大写；此处还可表示“如何停止食物浪费”，hw怎样，副词，位于句首，首字母需大写。故填Ways/Hw。
108．根据第六段中的“Yu’d better rder as much fd as yu can eat at a restaurant.”可知，在餐馆里你最好能吃多少就点多少。由此推测此处表示“在餐馆不要点超过你能吃的量的东西”，故该句为祈使句的否定句，空处位于句首，首字母需大写，故填Dn’t/Never。
109．根据第六段中的“If yu can’t eat all, take the rest hme.”可知，如果你吃不完，就把剩下的带回家。由此推测此处表示“如果你不能吃完你点的所有食物”；rder点（酒菜等），动词，“yu rder”为定语从句，修饰先行词all，从句时态为一般现在时，主语yu提示空处为动词原形。故填rder。
110．根据最后一段中的“S everyne shuld knw that it is imprtant t save fd. Saving fd is saving urselves.”可知，每个人都应该知道节约食物的重要性；imprtance重要性，名词，作该句宾语，故填imprtance。
【答案】
111．Hw 112．Health 113．imprtant 114．had 115．truble 116．Build 117．withut 118．als 119．prepare 120．D
【导语】本文介绍了如何成为一名宇航员。
111．根据“Have yu ever dreamed f becming an astrnaut like them? Hw did they get there?”可知，本文介绍了如何成为一名宇航员并进入太空，句首单词首字母大写。故填Hw。
112．根据“Health is imprtant”可知，要成为一名宇航员，健康是很重要的，句首单词首字母大写。故填Health。
113．根据“Gd eyesight (视力), a strng heart and lungs (肺) are imprtant.”可知，良好的视力、强健的心肺是很重要的。故填imprtant。
114．根据“Yu’d better nt have ther small prblems.”可知，你最好不要有其他小问题，Yu’d better=Yu had better。故填had。
115．根据“A decayed tth culd get wrse in space and bring truble t astrnauts.”可知，蛀牙可能会在太空变得更糟，给宇航员带来麻烦。故填truble。
116．根据“yu need t build yur muscles (肌肉) as strng as prfessinal (职业的) athletes by running, swimming and ding pull-ups (引体向上).”可知，你需要锻炼你的肌肉，通过跑步、游泳和做引体向上像专业运动员一样强壮，句首单词首字母大写。故填Build。
117．根据“Yu will als wear a 200-kilgram suit and d tasks underwater fr six r seven hurs and yu can’t eat r g t the tilet.”可知，在水下做6至7个小时的任务，不能吃东西和上厕所，withut“没有”，后接动名词，符合题意。故填withut。
118．根据“Knwledge (知识) is imprtant as well.”可知，知识也很重要，as well“也”，可用als来替代，放在be动词之后。故填als。
119．根据“Astrnauts take 60 curses t get ready fr a missin...”可知，宇航员需要学习60门课程，为任务做好准备，get ready fr“为……做好准备”，与prepare fr同义。故填prepare。
120．根据“They can als d scientific experiments (实验) in space.”可知，他们还会在太空做科学实验，句首单词首字母大写。故填D。
【答案】
121．Friends 122．happier 123．help 124．Fur 125．Lyal 126．remember 127．alne 128．Culture 129．making 130．surely
【导语】本文主要介绍了人们一生中需要的四种朋友，有这样的朋友，我们会更长寿，更幸福。
121．根据“Fur types f friends yu need in yur life”可知，是一生中需要的朋友。故填Friends。
122．根据“The survey shws if peple want t live lnger and mre happily, yu need t have sme friends ...”可知，如果想要更长寿，更快乐的话，你需要朋友。此处修饰名词life，应用形容词，happily副词，其形容词happy，根据“a lnger and ”可知，and表并列，前面是比较级，后面也应是比较级。故填happier。
123．根据“yu need t have sme friends wh can share yur sadness and happiness r can be helpful when yu are in truble”可知，朋友可以分享你的快乐和悲伤，并且当你有困难时，帮助你。此处can后面应接动词原形，helpful形容词，其动词为help。故填help。
124．根据“Fur types f friends yu need in yur life”可知，一生中需要的四类朋友。故填Fur。
125．根据“A Lyal Best Friend”可知，第一类朋友为忠诚的好朋友。故填Lyal。
126．根据“If yu frget t lck the frnt dr when yu are n hliday, yu can call yur neighbrs t lck it fr yu.”可知，当你出去度假忘记锁门时，你可以给你的邻居打电话让他帮你锁门。根据“ yu dn’t ... t lck the dr”可知，此处为没记住锁门，故填remember。
127．根据“Yu’ll find it much easier t chat with smene than eating lunch alne every day.”可知，你会发现和别人边聊天边吃午饭要比自己独自一人吃午饭更容易，所以当你不想独自一人吃午饭时，你的同事会帮助你。故填alne。
128．根据“A Friend frm a Different Culture”可知，第四类朋友为来自不同文化背景的朋友。故填Culture。
129．根据“Remember that dn’t make friends with smene just because they are frm a different culture. Instead...”可知，我们交朋友不仅仅是因为他们来自不同的文化，而是因为我们保持着开放的心态，尝试着去了解朋友们的习俗，价值观和传统。instead f中f是介词，接动词ing，故填making。
130．根据“If yu have such kinds f friends, yu will surely live lnger and mre happily.”可知，如果你拥有这样的朋友，你就一定会更长寿，更幸福。故填surely。
【答案】
131．reasns 132．duble 133．help 134．patiently 135．feelings 136．interested 137．change 138．imprtant 139．Supprt 140．need
【导语】本文是一篇说明文。主要说明友谊的重要性，怎样建立真挚的友谊和怎么让友谊持久。
131．根据表格后的要点，如“Friends make yu feel less sad”和“They can cmfrt yu”可知，友谊带来了诸多好处，这些都是我们要交朋友的理由，应填reasn的复数形式reasns。故填reasns。
132．根据文中“yur happiness is dubled and yur sadness is halved.”可知，有了朋友，快乐是加倍的。“happiness”是名词，前面需要形容词来修饰，应填duble。故填duble。
133．根据文中“Friends are always a helping hand (安慰的) shulder”可知，朋友总是准备帮助你。由be ready t d sth.可知，应填动词原形help。故填help。
134．根据文中“a patient ear t listen t yu”可知，朋友总是耐心聆听你。此处需要副词修饰动词“listen”，应填patient的副词形式patiently。故填patiently。
135．根据文中“ hw yu feel with ther peple first”可知，要先分享自己的感受。and连接并列的两个短语，故此处需要名词“感受”，其对应英文单词为feeling，用其复数形式feelings。故填feelings。
136．根据文中“the persn ding all the talking may think the ther persn has n interest in what he is saying.”可知，如果你没有回应，对方可能觉得你对他的话不感兴趣。be interested in对……感兴趣。故填interested。
137．根据文中“S dn’t try t change their mind r wrk ut their prblems”可知，不要试图去改变他们的想法，他们只是需要听众。try t d sth.试着做某事，应填动词原形change。故填change。
138．根据文中“what they are saying is imprtant t yu.”可知，他们说话的时候，你看着他们会让他们觉得自己说的话对你很重要。故填imprtant。
139．根据文中“Uncnditinal (无条件的) supprt and encuragement (鼓励) is ne f the things which friends have. ”和表格后面的要点可知，应该支持和鼓励他们。由“and encurage”可知，空格处填动词supprt，因在句首，首字母应大写，即Supprt。故填Supprt。
140．根据文中“True friendship means ffering a shulder when they need it”可知，朋友需要的时候施以援手。由“in”可知，空格处应填名词need。故填need。
【答案】
141．much 142．healthy 143．truck 144．farms 145．with 146．factries 147．kill 148．machine 149．like 150．hard
【导语】本文是一篇说明文。文章介绍了牛奶如何变成冰激凌并运输到商场的过程。
141．根据“Cws need a lt f fd and water t make milk.”可知，奶牛需要许多食物，此处fd为不可数名词。故填much。
142．根据“A healthy cw can prduce abut ne hundred glasses f milk in ne day!”可知，一头健康的奶牛一天内可以产出大约100杯奶。故填healthy。
143．根据“On the truck Trucks pick up the fresh milk frm farms. The trucks have huge tanks (罐子) that keep the milk cld. The trucks take the milk t the factry.”可知，本段叙述的是卡车运输牛奶的过程。故填truck。
144．根据“Trucks pick up the fresh milk frm farms.”可知，卡车从农场接鲜奶。故填farms。
145．根据“The trucks have huge tanks (罐子) that keep the milk cld.”可知，卡车上有巨大的罐子，大罐子可以使牛奶保持低温，所以空处可用介词with表达“用”。故填with。
146．根据“The trucks take the milk t the factry.”可知，卡车将牛奶带到工厂，空处应指多家工厂，应用factry的复数形式。故填factries。
147．根据“The ice cream mix is heated. This kills germs (细菌) .”可知，冰激凌混合物加热可以杀死细菌，空前有t，此处是不定式表目的，所以用原形。故填kill。
148．根据“Then the mix is cled. A machine whips (搅打) the mix.”可知，混合物冷却，然后用机器搅拌，因空前有a，所以用名词单数。故填machine。
149．根据“Then it is time t add flavurings, such as chclate r vanilla. Fruit, nuts and biscuits can g in t.”可知，该向混合物里加佐料了，例如巧克力、香草精等，此处只填一词，所以应用介词like“像”。故填like。
150．根据“The ice cream is cled again. This time, it becmes very hard.”可知，冰激凌再次冷却后变硬了。故填hard。
【答案】151．make 152．hands 153．10 t 15 154．main 155．restaurants
【导语】本文是说明文，介绍委内瑞拉的玉米饼。
151．根据“It is easy t make arepas.” 可知制作玉米饼很容易，第三段讲的是制作玉米饼的过程，对应表格第二排信息，故填make。
152．根据“make the arepa with yur hands and ck it.” 可知用手来制作玉米饼，对应表格补全信息，故填hands。
153．根据“It takes nly 10 t 15 minutes t make an arepa.”可知，做玉米饼花费10-15分钟，对应表格补全信息，故填10-15。
154．根据“it is a main dish(主菜) because arepas can be eaten with all yu want.”，可知它是一道主菜，对应表格补全信息，故填main。
155．根据“Yu can find arepas in small restaurants called Areperas” 可知你可以在名叫Areperas的小餐馆找到玉米饼，故填restaurants。
【答案】156．mdel vlcan 157．put a plate 158．mix them tgether with a tea spn 159．the vinegar int the bttle at nce
【导语】本文主要讲如何在家里制作仿真火山爆发。
156．根据“T start with, yu need t build yur mdel vlcan. Shape the newspapers arund the bttle and make it muntain like.”可知首先制作火山模型，故填mdel vlcan。
157．根据“Next put the mdel vlcan n the plate s it will hld the things that will run ut later.”可知第二步是把模型飞机放在一个盘子上，即把盘子放在模型飞机下方。故填put a plate。
158．根据“put the baking sda, dish washing sap and fd clring int the bttle ne by ne and mix them tgether with a tea spn until they are range.”可知这一步是用茶匙搅拌加进去的材料直到它们变成橙色，故填mix them tgether with a tea spn。
159．根据“When yu are ready, pur the vinegar int the bttle at nce and step back and watch yur vlcan cme alive!”可知准备好时立刻加入醋并退后，故填the vinegar int the bttle at nce。
【答案】
160．lse 161．exercise 162．healthy 163．What 164．ntes 165．easily 166．surprising 167．eat 168．fewer 169．quickly
【导语】本文主要介绍了通过食物日志来减肥的这个方法。
160．根据“It has been shwn that writing dwn everything yu eat and drink as sn as pssible helps yu t lse weight. Writing dwn what yu eat is called keeping a ‘fd jurnal’”可知，食物日志可以帮助减肥，lse weight“减肥”，help sb d sth“帮助某人做某事”，此空应填动词原形，故填lse。
161．根据“They eat t much r d nt exercise enugh”可知，人们没有足够的锻炼，故填exercise。
162．根据“They chse unhealthy fd, r snacks t ften”可知，吃的食物不健康，故填healthy。
163．根据“Dieting means taking in less fd”可知，节食意味着少吃东西，此处解释意味着什么，故填What。
164．根据“Writing dwn what yu eat is called keeping a “fd jurnal”可知，写下来你吃的东西，take ntes“记笔记”，故填ntes。
165．根据“It is easy t frget the fd yu eat while yu are reading, wrking r watching TV”可知，当你在阅读、工作或看电视时，你很容易忘记你吃的食物，副词easily修饰动词frget，故填easily。
166．根据“If yu write dwn everything yu eat and drink in a day, yu might be surprised”可知，如果你记下一天吃的喝的东西，你可能会大吃一惊，修饰物用以ing为结尾的形容词，故填surprising。
167．根据“A fd jurnal will remind(提醒) yu f hw much yu eat”可知，会提醒你吃了多少，故填eat。
168．根据“It will shw if yu are nt eating enugh vegetables r fruit, r if yu are drinking t many sweet drinks”可知，会告诉你少喝甜饮料，修饰可数名词用fewer表示“较少的”，故填fewer。
169．根据“S next time yu g n a diet, use a pen and a ntebk t write dwn what yu eat and yu will lse weight faster”可知，会快速地减肥，修饰动词lse，用副词quickly，故填quickly。
The blind bxes
The intrductin
●Their 1 : The idea is frm lucky bags in Japan a hundred years ag.
●Their meaning: When yu buy ne, yu never knw what yu’re ging t find inside.
The reasns fr their 2
●The tys in them are really lvely;
●The tys are 3 small ________ yu can put them almst anywhere.
●The buyers lse themselves in getting surprised when pening the bxes.
Different pinins abut them
●Sme peple
They think it’s fun t buy them.
●Other peple
They are wrried because peple will keep n buying, if their 4 are different frm what they get.
●The writer
It’s necessary fr us t learn t cntrl urselves and spend ur mney 5 .
An intrductin t the 6 curse
Backgrund
Sme Chinese students can’t ck r wash clthes in cllege 7 they seldm d husewrk back in primary r middle schl.
New curriculum standard
All the students frm Grade 1 t Grade 9 must attend 8 lessns fr husewrk educatin.
Primary schl students will learn hw t sweep the flr, plant vegetables and 9 .
Middle schl students will learn t repair machines 10 .
Different 11
Wang
Sme parents think their children shuld spend mre time 12 instead f ding husewrk.
The mst 13 thing f husewrk educatin is t change their minds twards labr.
Li
Mre prfessinal teachers f the curse are in great need because they can make husewrk classes mre 14 .
Zhang
If peple have the skills f husewrk, it’ll be 15 fr them t g thrugh daily life.
Meaning
It helps yung students knw labr better and lk after themselves in daily life.
Help pr children make educatinal tys
16 fr making educatinal tys
 Mst peple never thught abut making them.
 Peple ften g t the nearest stre t buy an educatinal ty in 17 .
 It is nt 18 fr sme pr families t buy these tys.
Abut Mr Gupta
 He gave pr children lessns when he was still a student at 19 .
 It 20 him five years t design cars at India’s Tata Mtrs after he finished schl.
 He tk a year’s curse and 21 the Hshangabad Science Teaching Prject.
 He 22 his gd jb and started designing educatinal tys.
Abut the website
 Tys frm Waste is a website with 23 260 vides.
 Many children and teachers 24 the website t learn every day.
 With the 25 f the website, sme children have even wn imprtant science cmpetitins.
26 abut Gen Z
Intrductin t it
It’s the name f the English peple aged nine t twenty-fur.
It is similar t the “pst-00s” in China.
Gen Z thinks they can play a rle in 27 the wrld.
28 abut it
Bad ne
Gen Z 29 abut themselves.
Gd ne
Gen Z is grunded.
A study by Bank f America gt sme gd 30 abut it.
Gen Z in Eurpe and Japan will make gd pints befre shpping.
Our digital legacy Use it?
Hw d we 31 it?
By
· 32 ur life nline;
·Listening t music and watching films;
·Writing dwn ur wn 33 in apps.
Hw can we deal with（处理）it？
YES
* After smene dies, peple culd use it t make a “rbt”, being almst 34 as the persn himself/herself.
NO
·The Internet r 35 can delete it all;
·Chse smene t keep it in anther way.
Facts Abut Stephen
Years
What 36
1946
Stephen Spielberg was brn in Cincinnati.
37
Stephen Spielberg made a 40-minute film and it was successful in the cmpetitin.
1962
Stephen Spielberg made a film 38 Firelight, frm which many ideas were later used fr Clse Encunters f the Third Kind.
1964
He wanted t g t a film schl 39 his skills. Thugh he didn’t succeed in getting int the film schl he wanted t g t, Stephen Spielberg didn’t give up his dream f 40 .
1976
Stephen Spielberg’s first majr film came ut.
Tpic: Signs Yu’re Really 41
Learn mre
Yu’re mdest and take an 42 in what happens in the wrld.
Yu’re curius and feel that yu shuld learn 43 new r imprve sme skills.
Be 44 t thers
Smile and be kind t new peple, 45 r wrkmates.
46 thers as if they were imprtant.
Understand thers’
feeling
Understand what yur friends tell yu.
Try t listen t smene accrding t his/her vice, experiences r 47
Like travelling
Be curius abut ther cuntries and ther ways f 48
Like t 49 with peple wh have different experiences f life.
Share yur culture with them as well.
Being special means a lt f things. Yu can be a 50 and help yur friends, yu can als listen t smene r wrk t supprt families. Just remember yu are special!
51 t chse friends
Fur 52 f friends
We ften classify ur friends as rdinary, gd, best and bad nes.
53 qualities t think abut
★Friends with a gd quality will make us becme gd peple 54 .
★Peple wn’t stp if they 55 t make prgress. We can als learn frm them if we make friends with them.
★We 56 d everything by urselves, s we need t ask ur friends help.
The writer’s 57
We just need ne r tw 58 friends in ur life.
Dn’t 59 t make friends with thse peple—run t yu when yu are successful and leave yu when yu have 60 .
The 61 t build up ur curage
Believe that yu will be 62 .
Yu have yur wn talents, yur family and friends are ready t 63 yu.
Take every chance t 64 yur curage.
Our curage will be strnger and strnger if we ften 65 it.
66 give up.
When thers dn’t think yu are 67 , yu shuld believe in yurself.
68 yur fear
Even the curageus peple may be afraid smetimes, but they dn’t let fear 69 them back.
Get curage frm the stries f brave peple.
Abraham Lincln is ne f the gd 70 .
What’s the game
It’s part f baseball 72 .
A(n) 73
and “bring” game
Tw peple thrw a ball back and frth. They can talk but can’t 74 each ther when playing it.
A(n) 75
game
Catch is an all-American activity because 76 is part f being American.
Peple play the game in yards r 77 .
A game between kids and dad
Players needn’t wrry abut 78 except (除了) catching a ball.
79 and the ball mve tgether.
A kid can have all his r her Dad’s attentin. He r she can have the 80
f his r her dad when they play the game.
Children and TV
Gd things
Children play with r 81 things less ften because f TV.
TV makes it pssible fr children t learn abut new infrmatin 82 the wrld.
Bad things
Children ften 83 a lt f time watching TV.
It’s nt gd fr children t feel the wrld frm TV 84 f by themselves.
Eating snacks while watching TV will make children 85 .
Sme prgrammes are 86 fr children.
Fr 87
Cntrl the time spent in 88 TV. Yu have t chse the right channels.
Turn the TV ff after their prgrammes 89 .
Ask them t d 90 activities.
Reasns
Keeping happy is 92 and necessary fr everyne.
93
Enjy the simple
94
T read a gd 95 ;
T listen t yur favrite music;
T 96 time n gd friends.
Be active
97 dancing r playing sprts.
Help 98
T d 99 fr yur parents;
T help a friend r a classmate;
T 100 sme shpping fr an ld neighbr.
The UN’s purpse (目的) t start this day
T remind peple nt t 101 fd and fight hunger.
Facts f fd shrtage
102 1,000 millin peple are hungry each year.
15 millin children 103 their lives because f hunger each year.
104 fr fd shrtage
There are mre natural disasters nw.
The number f peple is becming far 105 .
The prblem f fd waste is 106 all ver the wrld.
107 t stp fd waste
108 rder mre than yu can eat at a restaurant.
Take the rest f fd hme if yu can’t eat all yu 109 .
Be sure nt t keep mre fd at hme than yu need.
Cnclusin
Everyne shuld knw the 110 f saving fd.
112 is imprtant
It’s 113 t have gd eyesight, a strng heart and lungs.
Yu 114 better nt have ther small prblems.
※ Yu can’t have scars (伤疤) either.
※ A decayed tth culd get wrse in space and bring astrnauts 115 .
Becme strnger with hard training
Start training when yu becme a backup astrnaut.
※ 116 yur muscles as strng as prfessinal athletes by running, swimming and ding pull-ups.
※ Wear a 200-kilgram suit and d tasks underwater fr six r seven hurs 117 eating r ging t the tilet.
Learn science
Knwledge is 118 imprtant.
※ Take 60 curses t 119 fr a missin, including math, English, spacecraft design, physics and many mre.
※ 120 scientific experiments in space.
121 yu need in yur life
Intrductin
If yu want a lnger and 122 life, yu need t have mre friends. They can share yur sadness and happiness and can 123 yu when yu are in truble.
124 Kinds f Friends
A 125 Best Friend
This kind f friend knws all f yur darkest and deepest secrets, but still lves yu all the same.
A Friendly Neighbr
These days, it’s a shame that few peple knw their neighbrs. If yu dn’t 126 t lck the dr when yu are ut, they are willing t help yu.
A Wrkmate
If yu get alng with yur wrkmates, they can help yu when yu dn’t want t eat lunch 127 .
A Friend frm a Different 128
Keep yur minds pen and try t learn abut yur friends’ custms, values, and traditins instead f 129 friends with them just because they are frm different cultures.
Cnclusin
Yu will 130 live lnger and mre happily with friends like these.
The 131 fr making friends
▲Friends make yu feel less sad. Als, if yu have a friend, yu’ll get 132 as much happiness as yu d.
▲Friends are always ready t 133 yu. They can cmfrt yu and listen t yu 134 .
Ways t make friends
Open yurself up
▲Share yur thughts and 135 with thers.
▲Always respnd (回应) when yur friends are talking t yu. Otherwise, they may think yu are nt 136 in what they are saying.
Listen t yur friends
▲Dn’t try t 137 their mind r wrk ut their prblems, just listen.
Respect yur friends
▲Lk at yur friends when they are talking t yu. In this way, they will feel their wrds are 138 t yu.
139 and encurage yur friends
▲Offer a shulder when yur friends are in 140 .
▲Cry with them when they are sad, and laugh with them when they are happy.
Hw des milk becme ice cream?
On the farm
Cws need 141 fd and water t make milk.
Fr a 142 cw, it is cmmn t prduce abut ne hundred glasses f milk a day.
On the
143
Trucks pick up milk frm 144 .
Trucks keep the milk cld 145 huge tanks.
Trucks take the milk t 146 .
In the factry
Wrkers separate milk int cream and skim milk.
Cream and milk are put tgether with sugar and ther things.
The ice cream is heated t 147 germs.
The mix is cled and a 148 whips it.
Add flavurings 149 chclate r vanilla, fruit, nuts and biscuits.
Cl the ice cream again, and it becmes 150 . Then trucks bring it t shps.
Arepas in Venezuela
What yu need t make an arepa
Crn flur, salt and water.
Hw t 151 an arepa
First, mix water, salt and crn flur tgether.
Then, make the arepa with yur 152 and ck it.
Yu need t spend abut 153 minutes in making an arepa.
Hw t eat arepas
It is a 154 dish and yu can eat arepas with anything yu want.
Where t eat arepas
Peple in Venezuela make arepas in their hmes. But yu can find and eat them in small 155 called Areperas.
Step 1
First, shape the newspapers arund the btte and make it muntain like.
Make sure it is as tall as the bttle. Nw, yu have a 156
Step 2
Next, 157 under the mdel vlcan.
Make sure it is big enugh t hld all the things that will run ut.
Step 3
Then, put the baking sda, dish washing sap and fd clring int the bttle ne by ne and 158 until yu get an range mixture.
Step 4
Pur 159 when yu’re ready fr it.
Step back and watch yur vlcan cme alive.
Fd Jurnal: 6 June
Breakfast:1 egg, 2 slices f tast with butter, green tea
Mid-mrning: 2 biscuits, cffee with milk and 2 sugars
Lunch: 3 slices f pizza, 1 can f sft drink, 1 apple
Mid-afternn: 1 banana
Dinner: ndles with vegetables
Fd jurnals help yu 160 weight
Dieting
Why
·Peple eat t much r d nt d enugh 161 .
·The fd they eat are nt 162 , r they eat snacks t ften.
163
Taking in less fd.
Fd jurnals
What
Taking 164 f what yu eat.
Why
·Yu will frget the fds yu eat 165 while yu are reading, wrking, r watching TV.
·Yu will frget if yur drinks have sugar in them.
·If yu write dwn yur daily diet, the result might be 166 .
Hw
·It will remind yu f hw much yu 167 .
·It will shw if yu are nt eating enugh different kinds f fds, enugh vegetables r fruit.
·It will tell yu t drink 168 sweet drinks.
Keep fd jurnals, and yu will lse weight mre 169 .