2022年上海中考首字母冲刺练习20篇

这是一份2022年上海中考首字母冲刺练习20篇，共17页。试卷主要包含了 utside 72等内容，欢迎下载使用。

If yu had t describe yurself t smene else, what wuld yu say? It can be difficult t see yurself frm the __71__, but being aware f wh yu are can help yu understand emtins and strengthen friendships.
Self-awareness means tuning int yur thughts, feelings and behaviur, and understanding hw they can a__72__ ther peple. If yu're self-aware, yu may knw that yu lve playing an instrument because yu're gd at it, and music makes yu happy. Dr Tasha Eurich describes self-awareness as "an ability" t see urselves c__73__, t understand wh we are, hw thers see us, and hw we fit int the wrld.
Knwing what yu like and dislike, what yu're gd at and what yu find difficult a__74__ yu t make better decisins abut friendships, schlwrk and even which films t watch. Yu learn t trust yur wn feelings mre, which builds c__75__. The wrld Health Organisatin says self-awareness is ne f 10 imprtant life s__76__ that help yung peple lead happier, healthier lives. Being self-aware desn't mean nly thinking f yurself. By understanding yur wn feelings, yu have mre respect fr ther peple t.
A gd way t learn abut anything is t ask questins. Dr. Eurich s__77__ asking yurself questins that start with "What" instead f "Why". S if yu dn't understand why yu keep arguing with a friend, ask yurself what yu disagree instead f why yu're arguing.
71. utside 72. affect 73. clearly 74. allw 75. cnfidence 76. skills 77. suggests
Li Wen is a nrmal 15-year-ld by wh wrks hard in schl and gets gd grades. It is hard t b___71___ that he used t be a“prblem child”until a cnversatin with his parents influenced his way f thinking. Li Wen lives in the Sichuan cuntryside. As a small child, he seldm gave his parents any prblems, and they were prud f him. H___72___, after his parents mved t Guangzhu t wrk, the by’s life became mre difficult. He had t mve in with his grandmther.
Li Wen began t cause prblems fr himself and his family. He was n lnger interested in studying. He was ___73___ absent frm classes, and he failed his examinatins. Finally, his parents made a decisin t send him t a barding schl. Li Wen n lnger lived with his grandmther. He studied, ate and s___74___ at the schl, and he hated it. There were s many rules, and he used t keep breaking them. One day, he tld his teacher he wanted t leave the schl. Even the teacher agreed that Li Wen was wasting his time.
The head teacher advised his parents t talk with their sn in persn. His parents tk a 40-hur train ride and a five-hur b___75___ ride t g back t their hmetwn. T Li Wen’s surprise, their cnversatin changed his life. “It was exactly what I needed,” he said. “My parents helped me t u___76___ hw much they had given me. They als tld me that even thugh they culdn’t be there t take care f me, they were always thinking f me and wuld take pride in everything gd that I did. That’s when I decided t change. I realized that since my parents mved away, I’ve been afraid f being a___77___, and have tried t make my parents pay mre attentin t me.”
Nw Li Wen has really changed. He has been wrking hard and is nw ne f the best students in his class. His parents’ lve has made him feel gd abut himself. “It’s very imprtant fr parents t be there fr their children,” Li Wen says.
71. believe 72. Hwever 73. ften 74. slept 75. bus 76. understand 77. alne
Accrding t a recent study，dgs get jealus（妒忌的）just like humans d. In the study, tw grups f dg wners were cmpared. One grup shwed affectin（喜爱）t anther dg. The ther shwed affectin t bjects such as a bk r ty. The authrs f the study cncluded that dgs displayed mre jealus behavirs when their wners shwed affectin tward anther dg. With that in mind, here are sme signs f a jealus dg.
Pushing yu away
Have yu ever mved tward a member f yur family, nly t have yur dg push yu away? This behavir is yur dg’s way f telling yu that it needs mre a___71___.
Mean（小气的）actins
Yur dg might shw jealusy by b___72___ r biting.
Ding a trick
A jealus dg will perfrm tricks in rder t get yur praise r care.
Hw d yu deal with a jealus dg? Try the fllwing w___73___.
T___74___ yur dg
Practice basic cmmands（指令）like sit and stay. This will help yu manage yur dg when yu ntice bad behavir.
Encurage gd behavir
Give yur dg treats and care when it’s calm. This will help yur dg understand h___75___ yu want it t behave.
Make friends
Let yur dg get alng with ___76___. The dg park is a gd place fr yur dg t practice playing with ther dgs.
Get everyne invlved
Jealusy in dgs usually happens when a dg frms a strng bnd with ne persn. Allw the peple arund yu t spend time with yu and yur dg. That way, yur dg will learn that all f them deserve respect.
When a dg lves smene deeply, it’s n___77___ fr it t feel jealus. Helping a jealus dg learn t share its favrite persn is very imprtant.
71. attentin. 72. barking. 73. ways. 74. Train. 75. hw. 76. thers 77. nrmal
On Dec 9, three Chinese astrnauts wh are wrking abard the Tiangng Space Statin, gave a lecture abve Earth and shwed millins f students their life there. They als did sme fun s__71__ experiments. Let's take a lk at sme f them.
Use it r lse it
The human bdy grws with the pull f Earth's gravity（重力）. But in space, ur bnes and muscles dn't need t s__72__ ur bdy's weight. This will cause bne and muscle lss. It is said that astrnauts can lse up t 20 percent f their muscles after just a cuple f weeks. That is dangerus fr astrnauts because they will be t w__73__ t wrk.
Astrnauts have different ways t prevent this. During the lecture, Zhai intrduced a special unifrm Ye was wearing. It's called a "penguin suit". It can keep their muscles strng.
Wang als shwed students hw she walked n a treadmill（跑步机）and rde a bicycle. Astrnauts usually e__74__ with these tls every day t keep their bdy strng.
Space water is different
During anther experiment, Wang made a water film（膜）. Then she added mre water drps nt the film t make it a water ball. But this can n__75__ happen n Earth. Why?
We need t first u__76__ the surface tensin（表面张力）f water. Surface tensin is like a "skin" f water. The "skin" is there because water mlecules（分子）are drawn t each ther. One example n the Earth is that sme bugs（昆虫）can "walk n water". Mst f the time, gravity is t strng and it breaks the "skin". But with zer gravity in space, the "skin" stays much strnger and the water ball with nt b__77__.
Space water is different in in many ther ways frm that n Earth. Fr example, water will nt flw dwnward if yu try t pur it int a cup. If astrnauts cry, the tears will nt fall dwn. They have t wipe them away!
71. science/scientific / space / surprising / special 72. supprt 73. weak 74. exercise / exercised 75. never / nt 76. understand 77. break/burst
It was the last day fr Teddy in the cmpany. After he packed up all his persnal belngings, he started back hme. An ld lady std n the side f the rad. He a__71__ didn't see her. Even in the dim（微弱）light f day, he culd see she was in truble. Teddy stpped his car and gt ut, walked twards the ld lady.
Even with the smile n his face, she was w__72__. N ne had stpped t help fr the last hur r s. Was he ging t hurt her? He didn't lk safe.
He said, "I am here t help yu, Madam. Why dn't yu wait in the car where it is warm? By the way, my name is Teddy."
Well, all she had was a flat tire（爆胎）, but fr an ld lady, that was bad enugh. Teddy lay dwn and mved under the car changing the tire. But he had t get d__73__ and his hands hurt.
As he was tightening up the lug nuts, she rlled dwn the windw and began t talk t him. She tld him that she was frm St. Luis and was nly just passing thugh. She was grateful fr his help.
Teddy just smiled as he finished the wrk. The lady asked hw much she wed him. Any amunt wuld be all right with her. She already i__74__ all the awful things that might happen if he had nt stpped. Teddy never thught abut being paid. This was nt a j__75__ t him. This was helping smene in need, and Gd knws there were plenty wh had given him a hand in the past. He had lived his whle life that way, and it never ccurred t him t act any ther way.
He tld her that if she really wanted t pay him back, the next time she saw smene wh needed help, she culd d him r her a favur w__76__ hesitatin. Teddy added, "And think f me."
He waited until she stared her car and drve ff. It had been a cld day and he had felt d__77__ just nw. Nw he felt gd as he went hme, disappearing int the twilight（暮色）.
71. actually 72. wrried. 73. dirty 74. imagined 75. jb. 76. withut. 77. disappinted
The Dng Peple (侗族人)and their Indig Clth(靛蓝色布)
Yang Xiuying, 74, sits at wden lm(织布机). As her fingers pass the shuttle(梭子) back and frth thrugh the cttn threads, the ld machine cmes t life.
Ever since she was a yung girl, Yang has been making indig clth. “This type f handmade clth is extremely rare. Yu (81)h buy it at the market,” she said.
Fr the Dng peple in Guizhu, making indig clth has a lng traditin. The (82)s has been passed dwn frm mther t daughter ver generatins. Nearly every family makes its wn clth.
This traditinal way f making indig clth, unfrtunately, is nw in danger. It will disappear slwly in the mdern industry sciety. Yung peple shw little interest in it. Sme f the have (83)m t big cities t find better jbs.
Lcal fficials want t save the traditin. They are trying t change yung peple’s (84)a twards it. One prgram has set up several clth-making factries in Guizhu. After learning hw t make indig clth, yung Dng peple can find jbs easily. They can als wrk clser t hme.
The Dng peple cnsider indig clth as (85)i as rice. Many Dng wmen spend cuntless hurs making the clth. They rise and start wrking very early in the mrning. T make the clth shiny, it must be rubbed(搓) and beaten hard. The nise f clth being beaten ften (86)w the whle village up.
Almst every Dng wmen ver 40 has a tub fr indig dye(染料). The clth has t be put in the dye fr many runds t gain the rich clr. The (87)p f clring usually takes tw weeks.
Yang hlds ut her purple and wrinkled(有皱纹的) hands. “They say she wh has the darkest indig marks n her hands makes the best clth,” she says prudly.

81-87 hardly skill mved attitude imprtant wakes prcess
It is a fact that peple die every mment f every day. Hwever, the deaths f thse wh have dne great wrk in the public field can be especially shcking and heartbreaking--- (81)e t thse f us wh dn’t knw them persnally.
On Jan 26, Kbe Bryant, ne f the mst legendary(传奇的)NBA players in histry, died in a terrible (82)a . He was 41 years ld when a helicpter he was riding in crashed, killing him and eight thers, including his 13-year-ld daughter Gianna Bryant.
Fllwing Bryant’s death, peple frm all walks f life have (83)s respect t the late basketball superstar—nt just fr his achievements n the curt(球场), but als fr his persnality and the inspiratin(激励)the has given t us.
In the basketball wrld, Bryant ranks(排名) (84)a the tp players f all time. He entered the NBA directly frm high schl as a basketball prdigy(神童). He played his whle 20-year career with the Ls Angeles Lakers and helped the team win five NBA champinships. He was fast, skillful and aggressive(进攻性的), which earned him the nickname Black Mamba, ne f the mst deadly snakes in the wrld. That’s (85)w his cmpetitive philsphy(哲学) is knwn as the “Mamba mentality”.
“Mamba mentality is yu’re ging, yu’re cmpeting, yu’re nt wrried abut the end result,” Bryant said. “It’s all abut fcusing n the (86)p and trusting in the hard wrk when it matters mst.”
Off the curt, Bryant was knwn as a successful businessman, an Oscar-winning filmmaker, and a prud father f fur daughters.
The fact that Bryant is n lnger with us is sad. We’ll never see him play in
(87)a game. But the wrk he has dne will keep inspiring us years after his death.
81-87 even accident shwed/shwn amng why prcess anther / any
Ry is a middle-aged man wh lives happily with his family in a big huse. He is a successful craftsman nw. But his life is nt （81）a______ s great. He had a learning disability frm an early age. He went t a schl fr children like him and he gt plenty f extra help in this schl. He still suffered(受苦) the rest f his schl days in public schls.
His life imprved s much when he discvered art. The art wrld gave him a chance t express himself （82）w______ wrds. He went t a wrk shp and gradually gt gd at making things with clay. Then he learned an imprtant lessn: Thugh he was disabled in language, he culd still be （83）s______ and successfully express himself with clay.
He gt his （84）n lessn frm rck climbing. It was a fun thing but he was scared frm the start.
He sn fund it wasn't a talent thing; it was just（85）p______ . S he did it mre. After abut five years f climbing, he fund himself in Ysemite Valley n a big wall. He learned that if a persn fell in lve with smething and did it all the time, he wuld get better at it. And his cnfidence came alng with it.
Later he fund his （86）e______ really helpful when learning hw t read and write. Every day he spent many hurs reading and writing, which he used t （87）a______ as much as pssible. After tw hard years, he culd read and write as well as thers.
He has gne thrugh the lng prcess with art, rck climbing, reading and writing. Nw he has gt t a pint in his life where he knws he is als able t dive int an area that is ttally hard, unknwn, but interesting.
81-87 always withut smart next practice experiences avid
A Welcming Way t shw China t the Wrld
Mdern life is nt easy and full f stress. It will be nicer t get away frm all the nise and cngestin (拥挤) and live a simpler life in the cuntryside. This is what ppular Vlgger (网络视频录制者) Li Ziqi did.
Li was raised n a farm by her grandparents, but at the age f 14 she left the farm t wrk in the city. Hwever, she fund that city life was (81) d______and decided t mve back t the cuntryside. “When I wrked in the city, it was nly abut survival,” she said, “In the cuntryside, I am (82)t_______living.”
When Li was back, she began making vides abut her daily life and psting them n the Internet. She nw has mre than 20 millin fllwers n Sina Weib and ver 7.5 millin subscribers n Yu Tube. Her fans admire the way she makes (83)e_____by herself: grwing fd and preparing traditinal Chinese dishes, cutting dwn bamb and making furniture, dyeing (染色) clth and making her wn clthes. The vides are beautifully made, but Li says she hpes her vides can prvide peple with (84)e______ as well as fun. “ I want peple in the city t knw where their fd cmes frm. Sme children (85)b_______rice grws n trees!”
The idyllic (田园诗般的) cuntryside life Li shws has the magical pwer f making peple feel cmfrtable and relaxed. When we talk abut Chinese culture, the first things that cme t many peple might be bullet trains, 5G technlgy and fast-develping cities. Hwever, it is actually the mre traditinal side f China that is much mre (86)a_____ t peple frm ther cultures. Thrugh her vides, Li lets the wrld knw that Chinese peple are gd at making wrks f (87)a____ ut f even the simplest materials - this is definitely a way t shw China t the wrld.
81-87 difficult truly everything educatin believe attractive art
Fights at schl smetimes happen. But hw can yu keep away frm a fight? Here’s smething yu can d.
Be c_____81____. Smetimes, yu feel s angry that yu really want t teach smebdy a lessn.
But being angry desn’t d any gd. Neither can a fight. I__82______,it may bring yu mre prblems. In the schl, everyne invlved in a fight will be punished, n matter wh started it. There are n w__83______ in a fight.
Shut ludly. If yu knw smene is cming up behind yu t a____84_____, turn tward the persn with yur hands up in frnt f yur bdy and ludly say “stp” befre walking away. Lud v _85_______can usually make the attacker stp. If the persn desn’t stp, cry fr help by calling ut the name f a teacher whse ffice is nearby.
Learn t r__86_____. Yur friend may ask yu t jin in a fight. Learn t say n Helping him fight is nt really helpful t him. If yu really want t give him a hand, try t ask him t give it up.Als, yu can tell him if he gets invlved in a fight, he may get hurt and be punished. Then, try t learn why he wants a fight and help him find a r_____87___ way t deal with the prblem.
81-87 calm Instead winners attack vice refuse right
My dad is a patient, lving and giving persn but his kind spirit that really tuched me was ne night as we were driving hme after visiting my grandmther.
Pulling up at a small crssing, we saw a car stpped in the (81) m_______ f the rad. An lder lady was talking n her phne and staring up at a street sign, clearly trying t wrk ut where she was. She came back t her car, lking mre (82) u_______. Dad watched her ut f his rear-view (后视) mirrr befre pulling ver t see if he culd help. As he std at her windw and asked if she was OK, she brke dwn in tears, explaining she had lst her way.
It turned ut she was a caregiver (照料者) and was (83) t_______ t find the huse f the client she was meant t be helping that night. When she shwed Dad the address she was meant t be at. Dad handed her his (84) b_______ card and tld her t fllw him, and t call him n the number n the card if she lst us in (85) t_______.
My dad drve t the address, nly a suburb r tw ut f ur way, and fund the huse fr her. The lk f thankfulness n her face was reward enugh fr Dad.
The next mrning as Dad was driving me t schl his phne rang. It was the lady he'd helped the night (86) b_______, calling him t thank him again fr his kind deed. I dn't think I’ve ever been s (87) p_______ t be his daughter.
81-87 middle upset trying/tld business traffic befre prud
We all knw vacatins（假期） are gd fr ur health. But which kind f vacatin is better: ne lng vacatin r several shrt nes? Here is infrmatin frm research studies abut the benefits（好处）f each kind f vacatin.
The benefits f a lng vacatin:
Internatinal travel has big benefits. Fr example, peple wh travel abrad are mre (81)c when they cme hme. When peple visit ther cuntries, they discver different ways peple live. This results in mre ways f thinking and better prblem slving.
Sme studies shw that peple d nt sleep well until day tw r three f their vacatin. After day tw r day three, they sleep well fr the (82)w vacatin. They als sleep well fr ne week after the vacatin. A lng vacatin means better sleep fr mre days.
Traveling n vacatin can be stressful. It takes time and mney t travel. If yu have a lng vacatin, yu get mre days f relaxatin fr yur days f travel stress.
If there is a prblem at wrk during yur vacatin, yur cwrkers(同事)are mre likely t take care f the prblem. They are nt likely t wait fr yu. The result? Yu have (83)l wrk when yu cme back.
The benefits f shrt vacatins:
Studies discvered that peple enjy (84)p their vacatin as much as they enjy taking the vacatin. If yu decide t take fur shrt vacatins a year, yu can experience the fun f making arrangements fr fur different times.
Many peple d nt call the ffice during a shrt vacatin. Peple n lng vacatins are mre likely t check email and wrry abut wrk. Fr example, France has the highest number f vacatin days (an average f 30 days a year). It (85)a has the highest number f peple (93%) wh check their wrk email.
Vacatins imprve ur (86)a t ur lives, ur families, and urselves. When we get back t wrk, we quickly frget all thse psitive(积极的)feelings. Taking several shrt vacatins a year helps yu feel psitive abut yur life mre ften.
We are busy all the time. It is difficult t find a cmplete week when everyne can g n vacatin. A shrt vacatin is easier t fit in t ur busy (87)s .The busier we are, the mre imprtant it is t cnnect with friends and family n vacatin.
81-87 creative whle less planning als attitude(s) schedule
Sadly, ver 86% f Nrth Atlantic right whales becme entangled(缠住) in fishing nets in their lifetime. Cathy in charge f Nat Ge Kids caught up with Mira, Senir Scientist with the Canadian Whale Institute, t find ut mre...
Cathy: Hi, Mira! Yu've been studying Nrth Atlantic right whales fr 35 years-why are they in danger?
Mira: Hi, Nat Ge Kids! Many Nrth Atlantic right whales (81)s their summers feeding here in the Bay f Fundy fr decades. But since arund 2010, lts f them started travelling further nrth t find fd. Their jurney takes them thrugh busy shipping areas. Sadly, this makes them (82)h easily because f being struck by bats r caught up in fishing nets.
Cathy: What's being dne t help the whales?
Mira: The Canadian Gvernment, the shipping and fishing industries and scientists are all wrking tgether-we've suggested lwer (83)s limits fr bats and are figuring ut hw we can stp whale entanglements. Here in the Bay f Fundy, I helped set up a rescue (84)t_______ made up f lcal fishermen. They learned abut whale behavir and received special training in hw t free whales frm fishing nets (85)s .
Cathy: What happens n a whale rescue?
Mira: We jump in ur rescue bat and head ut t sea. Every entanglement is different depending n the kind f whale, the type f fishing net it's tangled in and (86)w it's caught n the whale's bdy. We use special tls t cut the rpes, which can take several hurs, smetimes even days, t cut lse, It's (87)d_______ t wrk with animals in water- just imagine trying t cut a rpe ff a 60 tn whale!
Cathy: Amazing! what can Nat Ge Kids readers d t help?
Mira: The best thing yu can d is t care fr ur ceans. Mst imprtantly, learn abut ur ceans and inspire yur friends and family t learn and care abut them, t!
Cathy: Thanks, Mira. Keep up the great wrk!
81-87 spent hurt speed team safely where difficult/dangerus
Schls are nw running remte (远程) lessns fr mre than 90 per cent f NSW students because f COVID-19 (冠状病毒) crisis, a situatin likely t (81) l_______ fr mnths. The NSW Department f Educatin says the lessns are designed t be dne withut parents’ t much caring.
But parents are still under the pressure f trying t supprt their students’ learning, saying they have been given an (82) i________ task.
One parent said she spent the week wrking at her jb, then the weekend catching up n all the wrk her children had missed, ding husewrk at night. Anther single mther wakes at 3 a.m. t d her paid wrk s she can supervise (监督) her children (83) d________ the day.
“D they understand that parents are fighting fr ur lives, ur jbs, and ur cmpanies as well?" anther parent said. “I’ m a wrking mum. If I dn’t d my jb, I may (84) l________ it. I knw things had t be dne in a hurry. But parents have been thrwn in the deep end.
Yvette McDnald, frm the inner west，has tw yung children at a public primary schl, which issues (发布) written lessns and requires typed, (85) ________ cmmunicatin, such as being present fr rll call (点名) at the (86) b_________ and the end f each day. She has asked the NSW Department f Educatin t relax thse rules, saying they were difficult t carry ut.
Parents are already at breaking pint and we haven't even gne int frmal lckdwn,”she said."Many f us are managing crisis at wrk, but then n tp f that we're schling ur children as well. We feel as thugh we're failing, but we’re nt failing-we've been (87) a_______ t d very difficult things. We want t knw what's essential and what's nt."
81-87 last impssible during lse nline beginning asked
Graham was ne f the wisest friends f mine. Once I cmplained t him that I cycled tw miles frm my huse t the twn centre but (81) u________ there was a big hill n the way. T my surprise, he replied that I shuld feel lucky and be glad f the (82) e________ exercise the hill prvided.
His wrds shcked me. S almst all f a sudden, my attitude t the hill (83) c________. The next time when I gt clse t it, instead f cmplaining as usual, I tld myself that this hill wuld help me t keep fit. And the (84) r________ was that I fund the way up the hill was much easier than I had expected-it cst me nthing but sme energy and sweat(汗).
Several days later, I happened t read an article abut pilt Duglas Bader. In 1931 bth f his legs were lst in a flying (85) a________, but he decided t fly again and he became an excellent pilt and the nly pilt that had n legs. He said,” Dn’t tell yurself that things are t difficult r (86) i________.Make up yur mind and then try yur best and then yu can achieve yur gal”.
I think the tw cases bring the same message: We cannt (87) a________ difficulties in life, but we can chse ur attitude twards them-t face them r t run away frm them. And sme difficulties, actually, are nt as great as they seem t be.
81-87 unluckily extra changed result accident impssible avid
We may think tday that Dnald Trump invented the term, but "fake news" has been arund fr a while. In the early 19th century, small reginal and lcal papers made their prduct knwn and (81) i_______their sales with a lt f made-up news articles. The Central Park Z Escape, reprted n Nvember 9, 1874, is ne such event.
The frnt page f the New Yrk Herald that day reprted that (82) v_______ animals had escaped frm the Central Park Z. A rhin had fallen int a sewer (下水道) and a lin had been seen walking slwly thrugh a church. The article said that, while the plice and were ding what they culd, twenty-seven peple had already died and many thers had been injured. Readers were scared and armed men were seen in the streets, preparing t (83) p________ their lved nes and prperty by battling the wild animals f the z. In their upset, they clearly hadn't read t the end f the article: the (84) l_________ line stated that 'the whle stry given abve is a pure lie'!
But why was it dne? The article was the creatin f a reprter named Jseph Clarke. Wrking alngside his editr, Clarke wanted t highlight the dangerus cnditins at the z by shwing the readers what culd happen, nt what (85) a________ had. They had n idea f the fear it wuld cause. The paper never aplgized fr the upset t New Yrkers. (86) I________, they ran a shrt statement requesting that safety cnditins they reg shuld be imprved.
The (87) 1________t learn? Always read right t the end!
The whle stry given abve is nt a pure lie!
81-87 increased varius prtect last already Instead lessn
Althugh mst f us are nw stuck at hme due t the virus utbreak , there are still many peple trying t d sme sprts nt nly t kill time, but als t help themselves and thers stay a 81 during this difficult perid.
Gymnasiums and basketball curts are c 82 , s many f us chse t keep fit at hme, which helps us imprve ur immunity(免疫力）
Prfessinal guide
Fitness apps are becming mre p 83 these days. Dwnlads f this kind f apps are grwing rapidly, China Daily reprted. Fr example, an nline exercise platfrm called Be Fit ffers nline exercise lessns fr peple f different ages. They're easy t f 84 and all yu need is sme basic fitness equipment, like a yga mat(瑜伽垫）. Sme fitness clubs have had t shut up their business in their training grund. But they've encuraged their persnal trainers t make vides and share them n scial media platfrms fr peple wh exercise at hme .
Online PE classes
Shanghai started nline curses fr students in March, i 85 PE classes. PE teachers use livestreaming(直播）sft wares r recrd vide clips as guidance fr students. Li Xia,a PE teacher, has made an exercise vide fr her students. She tld us that she advised her students t make use f simple tls, such as plastic bttles t d the exercises. The exercise desn't require much s 86 and is suitable fr exercising at hme.
Playing games
Sme parents chse t play t 87 games they played in their childhd t keep children psitive, such as thrwing darts(挪飞镇）,pinching marbles(夹弹珠）.Fr example, a cuple frm Shantu, Guangdng recreated childhd games fr their children. The children thrw hmemade cardbard hps (圈） ver small bjects, such as wine bttles. In this way, the whle family gt invlved.
81-87 active clsed ppular finish including space traditinal
Cnfidence is very imprtant in daily life. It can help yu t develp a healthy (81) a________. A study shws that the peple wh are mre cnfident are much happier. They can have mre chances t make themselves (82) s________. But hw t be mre cnfident? Here are sme suggestins:
Speak ludly. When yu are nt cnfident, yu can't d well what yu want t d. Yu speak in a vice s lw that ther peple can hardly hear yu. Try t speak lud enugh s that peple can understand yu clearly. The high (83) v________ can help yu becme mre cnfident.
Play sprts. Playing sprts makes yu tired but cmpletely (84) r________. When yu d sprts, yu will be full f cnfidence.
(85) E________ yurself. Write dwn a list f things yu did during the day and see hw many things yu have dne well. Did yu finish yur hmewrk? Did yu tell a jke that made everyne laugh? Give yurself praise fr the gd things yu've dne.
Get rid f fear. Fear cmes alng with failure(失败).But it's easy t get ver if yu knw that failure is part f yur life. Dn't hide yur head just because yu said smething (86) s________ last time. Try again and believe yu can d (87) b________.
Pick up what yu like t d. If yu like singing, sing as much as yu can. In sme ways, a hbby can make yu excellent. And it will make yu happy and cnfident.
81-87 attitude successful vice relaxed Encurage silly/stupid better
THE WORLD TODAY
22nd, July, 2042
Travel
Mn htel t welcme first guests
Histry will be made tday when the Titan Mn Htel finally pens its drs t welcme the first turists tthe mn. The $36 billin prject, which has been delayed fr three years, hpes t(81)r_________ mre than 50 guests a week sn.
The first space plane leaves fr the mn frm the Lndn Space Prt later this evening. Guests n it include the Internet billinaire Mira Xin and her husband Bb Latchfrd. They are (82)s___________ a three-day hneymn there.
Entertainment
Actrs call fr Star Client stp
Angry actrs are calling n peple nt t g and see the latest film called Film Star Client because they fear it can be the end f their prfessin. In the film, a whle grup f rbts play human rles. The film prducers have given(83)r_________ saying that the huge csts that Hllywd stars are asking fr make it impssible fr studis t prduce films. Maybe actrs need nt wrry t much because early reviews f the film have been (84)t_________. The film pens in the UK n Friday.
Science and technlgy
3D becmes a reality(现实), scientists say
Imagine sitting in a meeting-rm in New Yrk while als sitting in yur pyjamas back hme in Lndn. Accrding t scientists at the United Eurpean University in Zurich, this will be a reality smetime in the near future. Dr Miriam Jamesn, head f the science and cmputing department, held a cnference yesterday t annunce a majr breakthrugh(突破) in 3D technlgy. She prmised that tw years frm nw it wuld be pssible t send 3D images f yurself (85)a_________in the wrld,n matter yu are in New Yrk r in Lndn.
(86)S_________
Shirley’s Helsinki Happiness
Dctrs have tld Shirley Williams that she will be able t cmpete in the Eurpean Champinships inHelsinki next mnth. The 28-year-ld bxer had a cmplete hand peratin after being invlved in a car accident. Dctrs nce tld her that her career was ver. But a tw-year intensive recvery prgramme means that she nw is well and has the chance again. ‘I never thught this day wuld arrive, ’she tld reprters. ‘After Helsinki I’m ging t start (87)t_________ fr Lima 2044,’ she added.
81-87 receive spending respnse(s)/reply/reasns terrible anywhere Sprts training
Five years ag my classmates and I finished secndary schl and went ur different ways. On the last day, we prmised t meet again exactly five years later and see hw everyne is ding. This week we (81)k that prmise. S what's becme f my class?
Matthew 's a musician. N surprises there --that's what he's always wanted t d. Back at schl, he
(82)c fcused n his music and his nly dream was t becme a cncert pianist. He finished music cllege a year ag and right nw he’s preparing fr a series f cncerts in the USA.
I remember Krishni as a (83)h student wh was always very busy with her subject. She gt gd marks and set herself clear gals. She’s ging t be a dentist in six mnths’time-she’s just finishing her degree. I'm ging t see her and ask her t check my (84)t !
Dean has always liked ftball mre than studying. Sme teachers made cmments such as ‘Kicking a ball rund is nt a career, yung man.’ Well, guess what? He is (85)r a lcal ftball club fr children nw. He's als a great cach, the kids lve him and he’s making quite a lt f mney!
Rachel says she's (86)s thinking abut what she wants t d in life. She travels a lt. She’s already been t India. Iran, Suth Africa, Iceland and abut a millin ther places. She’s had several jbs. She's the ne wh's really having a wnderful life
And what abut me? I’m studying t be a (87)r . I’ve just applied fr a jb with ne f the natinal newspapers; until I hear frm them, I' m nw writing fr The Campus Curie.
81-87 kept cmpletely/ certainly hardwrking teeth/ tth running still reprter