2025年重庆渝中中考英语试题（含答案，无听力原文及音频）

这是一份2025年重庆渝中中考英语试题（含答案，无听力原文及音频），共14页。试卷主要包含了 A等内容，欢迎下载使用。
注意事项:
1. 试题的答案书写在答题卡上, 不得在试题卷上直接作答。
2. 作答前认真阅读答题卡上的注意事项。
3. 考试结束, 由监考人员将试题卷和答题卡一并收回。
第Ⅰ卷（共100分）
I. 听力测试。（共 35 分）
第一节（每小题1分, 共6分）
听一遍。根据你所听到的句子, 从A、B、C三个选项中选出最恰当的答语, 并把答题卡上对应题目的答案标号涂黑。
1. A. Gd mrning. B. Gd afternn. C. Gd luck.
2. A. Well dne. B. I hpe s. C. Srry, I wn't.
3. A. With pleasure. B. Never mind. C. Enjy yurself.
4. A. Here yu are. B. Glad t hear that. C. It desn't matter.
5. A. Dn't mentin it. B. Sunds great! C. Be careful!
6. A. Take it easy. B. Thank yu. C. Have fun.
第二节（每小题1.5分, 共9分）
听一遍。根据你所听到的对话和问题, 从A、B、C三个选项中选出正确答案, 并把答题卡上对应题目的答案标号涂黑。
7. A. /'dʒɜːni/. B. /dʒei/. C. /dʒʌdʒ/.
8. A. Blue. B. Red. C. Yellw.
9. A. T the park. B. T the bank. C. T the library.
10. A. Lucy. B. Lily. C. Mary.
11. A. Thin. B. Shrt. C. Tall.
12. A. B. C.
第三节（每小题1.5分, 共6分）
听两遍。根据你所听到的长对话, 从A、B、C三个选项中选出正确答案, 并把答题卡上对应题目的答案标号涂黑。
听第一段材料, 回答第13和14小题。
13. What is Li Hua ding nw?
A. Reading a reprt. B. Watching TV. C. Writing a letter.
14. Hw d they bth feel?
A. Happy. B. Surprised. C. Prud.
听第二段材料, 回答第15和16小题。
15. Where is Emma nw?
A. In the restaurant. B. In the kitchen. C. In the dining hall.
16. Why is Mark laughing?
A. Because Emma gt vegetable pieces n her face.
B. Because Emma tld a funny stry abut cking.
C. Because Emma frgt t bring her wn wallet.
第四节（每小题1.5分, 共6分）
听两遍。根据你所听到的短文内容, 从A、B、C 三个选项中选出正确答案, 并把答题卡上对应题目的答案标号涂黑。
17. Hw ften will the students have a vlleyball match?
A. Every day. B. Twice a week. C. Once a mnth.
18. Hw far des everyne need t swim in the test?
A. 50 meters. B. 100 meters. C. 200 meters.
19. What will the students have in June?
A. A sprts meet. B. A parent meeting. C. A kung fu shw.
20. What des the speaker expect the students t be like?
A. Safe and fit. B. Safe and fast. C. Fit and fast.
第五节（每小题 2分, 共8分）
听两遍。根据你所听到的演讲内容, 在横线处补全笔记。每空1词, 并把答案填写在答题卡上对应的位置。
24. The speaker thinks these suggestins can help us have better cnversatins, s we will have a__________ __________with peple arund us.
II. 语法选择。（每小题1分, 共10分）
根据短文内容, 从A、B、C三个选项中选出一个语法正确的答案, 并把答题卡上对应题目的答案标号涂黑。
Li Liang has always been interested in science since childhd. He's gd 25 slving prblems in daily life. It is 26 dream t make peple's lives better.
One night when he was 11, he 27 the news n TV with his parents. He heard that there were harmful chemicals（化学物质）left in the vegetables peple ate in a village nearby. Parents and 28 were wrried abut their fd safety. He culdn't sleep that night 29 he kept thinking abut the kids f his age wh didn't have safe vegetables. He decided 30 smething t help. He spent ver a year in researching and testing. Finally, a tl 31 by him. It culd shw results fast, s peple wuld knw 32 the fd was safe.
Nw, as 33 cllege student, he gives public talks and hlds science wrkshps（工作坊）t share his research methds. Thrugh his 34 wrk, mre and mre students are fllwing in his ftsteps.
25. A. at B. t C. fr
26. A. he B. his C. him
27. A. watch B. watches C. watched
28. A. kid B. kids C. kids'
29. A. r B. but C. because
30. A. t d B. ding C. d
31. A. invented B. is invented C. was invented
32. A. what B. whether C. which
33. A. a B. an C. the
34. A. hard B. harder C. hardly
III. 完形填空。（每小题 1.5分, 共15分）
根据短文内容, 从A、B、C、D四个选项中选出一个能填入相应空格的最佳答案, 并把答题卡上对应题目的答案标号涂黑。
The sunlight came thrugh the windws, bringing in the ht summer air. I saw a lng line f peple at the medicine pickup cunter（取药处）. I tk a deep breath t cl 35 dwn.
I jined the line t 36 fr my turn. The weight f my cming baby made it 37 fr me t stand straight, and my legs felt heavy. I raised my head and saw there were still quite a few peple ahead. Sme were playing with their phnes and sme were talking quietly. The line mved s 38 .
I began t feel weaker in my 39 . I culdn't stand fr lng. "Shuld I ask the ne at the frnt fr help? What if he 40 ? He's been waiting fr a lng time, t. Will the ther peple agree?" I thught t myself, "But I..." My frehead was starting t sweat（冒汗）.
I knew I culdn't wait. I walked up t the 41 persn in the line and asked in a lw vice, "Excuse me, culd I g first? I am nt feeling s well.”
The yung man lked at me in surprise 42 he saw my belly（肚子）. He agreed. Almst n ne nticed what happened. I thught he wuld remain behind me. Instead, he mved straight t the end.
The secnd persn 43 her phne. She lked at me and lked back at the yung man. Then she mved t the back, t. Then the third ne, then the the yung man came right 44 me.
I felt a gentle wind blwing acrss my face, and the summer heat was gne with the wind.
35. A. myself B. yurself C. himself D. herself
36. A. fight B. wait C. call D. ask
37. A. easy B. pssible C. difficult D. imprtant
38. A. carefully B. successfully C. quickly D. slwly
39. A. stmach B. legs C. arms D. head
40. A. agrees B. smiles C. refuses D. cries
41. A. first B. secnd C. third D. furth
42. A. if B. unless C. until D. thugh
43. A. lked ut at B. lked up frm C. lked dwn n D. lked arund fr
44. A. far frm B. befre C. acrss frm D. behind
IV. 阅读理解。（每小题2分, 共30分）
阅读下列材料, 从A、B、C、D四个选项中选出最佳答案, 并把答题卡上对应题目的答案标号涂黑。
A
When smene's heart suddenly stps, we can use an AED t save him r her. It can be fund in public places and it is easy t use. Turn it n and fllw the vice instructins. Here are sme key steps.
Remember: It's best t treat the patient within the "Glden 4 Minutes"! Time matters! If an AED is nt arund, send smene t get ne and give CPR while waiting. Dn't frget t call 120.
45. When is an AED used?
A. When smene's heart suddenly stps. B. When smene has a headache.
C. When smene's back suddenly hurts. D. When smene has a tthache.
46. Where shuld the pads be placed n the patient?
A. B. C. D.
47. What's the glden time t use an ABD?
A. The first 4 minutes. B. The first 5 minutes.
C. The first 6 minutes. D. The first 7 minutes.
B
Tea has lng been a ppular drink in China. Chinese peple lve different kinds f tea. Amng them, black tea and white tea frm Fujian, green tea frm Zhejiang and Anhui, and dark tea frm Yunnan are sme f the favrites.
In the Sng Dynasty（960-1279）, tea culture reached new heights. The beauty f the Sng tea came alive thrugh "dian cha”. Pwdered（粉状的）tea was whisked（搅打）with water int sft "cluds". White tea was ften used t make the "cluds" as white as the mnlight. Tea artists used clean water t draw pictures n them with a teaspn. The way f serving dian cha became a living art. It later influenced Japanese tea culture. Tday, mre yung peple are learning and passing it n.
Yunnan's dark tea, especially Pu'er, gt famus because f the Ancient Tea Hrse Rad. And it wn ppularity arund the wrld. In 1976, Frenchman Fred Kempler fund a new kind f Pu'er frm Yunnan in a Hng Kng shp. In the same year, he visited Yunnan, bught nearly tw tns, and began t sell "Yunnan Tucha" in Eurpe. Since 1986, Yunnan's Pu'er tucha has gt many prizes at fd exps（博览会）in France, America and ther cuntries. Tday yu can see an ld Australian lady hlding a cup f tea f sun-dried Pu'er, thugh she still enjys her English-style black tea with milk and sugar. Tea is a bridge f friendship amng natins and peples.
Tea is enjyed timelessly frm ancient t mdern times. Each cup f dian cha, white as the mnlight, turned tea int art, and art int eternity（永恒）. Tea is als lved glbally frm the east t the west. Each cup f Pu'er, with the smell f sunshine, turns tea int friendship, and friendship int a shared future.
48. What kind f tea was ften used fr dian cha accrding t the passage?
A. Black tea. B. Green tea. C. Dark tea. D. White tea.
49. When did Fred Kempler begin t sell "Yunnan Tucha" in Eurpe?
A. In 1986. B. In 1976. C. In 1279. D. In 960.
50. Which sentence uses "glbally" with the same meaning as the underlined wrd?
51. What is the best title fr the passage?
A. Mre Than a Drink B. Tea Trade in China
C. Art in a Tea Cup D. Jurney f Yunnan Tea
C
（Mr. Wrmwd sells stlen cars and tries t get mre mney by cheating thers. Matilda, a bk lver, hates that. ）
Scene One
One mrning, just when Mr. Wrmwd was setting ff t cheat thers again, Matilda walked int his rm quietly t get the hat he wre each day t wrk. She was t shrt and had t get it with a walking-stick.
Hlding the hat in ne hand and a bttle f superglue in the ther, Matilda put sme glue very carefully all rund the inside rim（边）f the hat. Then she carefully put the hat back.
Scene Tw
That evening, when Mr. Wrmwd gt hme, he cried, "I can't take my hat ff and I have t keep it all day!"
"Dn't be silly, " his wife said. "Cme here. I'll take it ff fr yu.”
"Ow-w-w! Dn't d that! Let g! Yu've nearly killed me!" he shuted.
"What's the matter?" Matilda was standing at the dr with a bk in her hand.
Mr. Wrmwd lked at her dubtfully, but said nthing.
"It must be superglue. Haven't I tld yu nt t tuch the dirty thing?" Mrs. Wrmwd said.
"I haven't tuched it!" Mr. Wrmwd shuted. He turned and lked again at Matilda, wh lked back at him with large inncent（无辜的）brwn eyes.
Scene Three
Mr. Wrmwd had t keep his hat n all thrugh dinner. Later, he discvered that the wrst thing abut having the hat was nt t take a shwer in it, but t sleep in it. "I expect it will be lse（松动）by the mrning and then it'll be taken ff easily," Mrs. Wrmwd said.
Scene Fur
But the hat wasn't lse by the mrning. S Mrs. Wrmwd cut the thing ff his head, bit by bit, first the tp and then the rim.
At breakfast Matilda said t Mr. Wrmwd, "Yu must try t get thse bits ff yur head. They lk like little brwn insects. And peple will think yu've gt lice（虱子）."
"Be quiet!” Mr. Wrmwd shuted. "Just keep yur muth shut!”
All in all, it is a mst satisfying exercise. But dn't get yur hpes up that it has taught the cheater a gd lessn.
（Matilda brrws her friend's parrt（鹦鹉）and...）
52. What did Matilda put inside Mr. Wrmwd's hat?
A. Sme hair. B. Sme superglue.
C. A bk. D. A stick.
53. Accrding t Scene Tw, which wrd best describes Matilda?
A. Creative. B. Friendly. C. Shy. D. Calm.
54. What can we infer frm the text?
A. The cuple lved each ther very much.
B. Mrs. Wrmwd really enjyed cutting hair.
C. Matilda wuld cntinue t punish the cheater.
D. Mr. Wrmwd wuldn't cheat thers any mre.
55.
Each picture abve matches ne scene. Which scene is missing?
A. Scene One. B. Scene Tw.
C. Scene Three. D. Scene Fur.
D
"Ww! Lk at that! Isn't it a real fish?" The binic（仿生）fish, named "Jinlin", was swimming lively like a real ne. It was develped by researchers at Shanghai Ocean University. This inventin isn't just fr fun—it shws hw humans cpy nature t slve prblems. That is a science called binics.
Over millins f years, animals and plants have develped smart ways t survive. Fr example, kingfishers are experts at mving fast between air and water with very little nise. Thrugh their study, scientists discvered that the birds' lng beaks（喙）enabled this ability. Then they used the knwledge t change the frnt f the high-speed train. This change cut dwn nise level, increased speed by 10% and greatly saved energy. This cmbinatin（结合）f bilgy and engineering is the key t success in binics. And it has set the stage fr the rise f ther new technlgies.
Driven by rbtics and AI, binics has grwn rapidly. The AI-pwered binic fish "Jinlin" can be used fr envirnmental prtectin and deep sea explratin. In medicine, binic arms can wrk similarly t real arms. Sensrs allw the user t "feel" tuch and pressure. Mtrs help the binic arms make mvements, like human muscles（肌肉）. With AI, the binic arms are able t "learn" new tasks and becme smarter ver time. These inventins are examples t shw hw binics bridges bilgy and new technlgies t slve humans' prblems.
Althugh s much prgress has been made, binics faces challenges. Nature's designs are hard t cpy perfectly. As fr binic arms, ne key area f develpment is Brain-Cmputer Interface（脑机接口）. Mre wrk n direct cmmunicatin between the brain and binic arms is required t cntrl mvements as naturally as real arms. Researchers are als wrking n creating new materials and structures which can sense and repair themselves.
While there's still a lng way t g, the future f binics is full f pssibilities. Stay hungry. Stay flish. Maybe yu'll be the next ne t change the wrld!
56. Why des the writer mentin "Jinlin" at the beginning f the passage?
A. T suggest sme new ideas. B. T lead int the tpic f binics.
C. T explain the habits f fish. D. T shw the imprtance f binics.
57. What can we learn frm Paragraph 3?
A. Rbtics and AI have develped fast because f binics.
B. The binic fish "Jinlin" is used fr medical purpses.
C. Mtrs allw the binic arms t make mvements.
D. Sensrs help binic arms learn new tasks ver time.
58. Accrding t Paragraph 4, hw wuld scientists make binic arms mre like real nes?
① By cnnecting mtrs with smart phnes.
② By develping new materials and structures.
③ By imprving Brain-Cmputer Interface.
④ By changing the shape and lk f binic arms.
A. ①② B. ②③ C. ①④ D. ③④
59. Which f the fllwing shws the use f binics?
A. Drawing a picture f birds by watching real birds.
B. Building a huse with natural materials like wd.
C. Designing a camera by cpying sme insects' eyes.
D. Learning t dance by studying mnkeys' mvements.
V. 口语应用。（每小题2分, 共10分）
阅读下面对话, 从方框内7个选项中选择5个恰当的句子完成此对话, 并把答题卡上对应题目的答案标号涂黑。
A: Hi, I'm Chris. Nice t meet yu!
B: Oh, hi, I'm Amy. 60
A: S, Amy. Why are yu interested in jining ur grup?
B: Well, I want t d smething fr ur envirnment.
A: 61 We are all trying t live a lw-carbn（低碳）life.
B: A lw-carbn life? What is that?
A: It's a green lifestyle. 62 We still buy daily things like fd and drinks. But we try nt t buy new clthes r shes.
B: Ww! 63
A: Well, we eat less meat and we prefer mre lcal fd.
B: I can d that. And I ften take a bus t schl.
A: That's great. Then welcme t jin us.
B: 64 Thanks.
第Ⅱ卷（共50分）
VI. 任务型阅读。（65-66小题, 每小题 2分; 67-68小题, 每小题3分; 共10分）
阅读下文并回答问题。
Dear friends,
Last mnth, we started the "Nature and Me" activity. What did yu see and d during yur time with nature? And hw did yu feel? Please share yur stries.
65. Des Steve like hiking nw?
_______________________________________________________________________________________________
66. What did Lan pick up during the afternn walk?
_______________________________________________________________________________________________
67. What have the three peple learned in cmmn frm their trips?
_______________________________________________________________________________________________
68. What d yu think f their experiences and why? Chse ne t reply.（abut 30 wrds）
_______________________________________________________________________________________________
VII.完成句子。（69-72小题,每空1分;73小题2分;共10分）
根据所给提示, 完成句子。69-72小题, 每空一词, 含缩略词, 73 小题请将完整的句子写在答题卡上对应的位置。
69. Gina is talking t her friend n the phne.（改为否定句）
Gina___________ ___________t her friend n the phne.
70. Andy paid 30 yuan fr his new bk.（对划线部分提问）
___________ ___________did Andy pay fr his new bk?
71. Srry, yu are nt ld enugh t drive.（改为同义句）
Srry, yu are___________ yung___________ drive.
72. 面对困难, 我们应该永不放弃。（完成译句）
We shuld never___________ ___________in the face f difficulties.
73. t be, want, a writer, I, in the future（连词成句）
_____________________________________________________________________________.
VIII. 概要补全。（75和77小题, 每小题2分; 74和76小题, 每小题3分; 共10分）
阅读文章, 用恰当的短语或句子补全概要。补全部分总词数不超过30词, 不能照抄原文连续超过 3个词。
When yu make a mistake r say smething wrng, it's easy t be hard n yurself. Then stress is caused. Feelings f anger, disappintment and sadness cme alng. That's why such stress needs t be dealt with.
Max, a 14-year-ld by, used t be very cmpetitive and always felt stressed. Nw he is learning t give himself care and kindness. When he desn't win r get the tp marks, he talks t himself, "It's OK nt t be perfect." He knws he always des his best and that is enugh.
What Max des is called self-cmpassin（自我和解）. With self-cmpassin, yu treat yurself kindly like a friend. It allws yu t frgive（原谅）yurself when yu mess up r fail. After feelings f guilt（愧疚）g away, yu get mre relaxed and yu can think mre clearly. This way self-cmpassin makes yu mve frward. Many studies have shwn it is f great help.
Hwever, sme disagree. They argue that self-cmpassin leads peple t be less active. But Breines and Chen's study had a different result. They gave students a difficult wrd test. The students were given the chance t study fr a secnd test. They fund thse wh were cmpassinate tward their failure spent mre time preparing.
Experts suggest that yu shuld write a letter t yurself, describing the situatin that causes yur pain and accepting hw yu feel. Or yu can d smething yu like t make yurself feel at peace. Suzy Reading, a psychlgist（心理学家）, suggests using a "gentle tuch" like placing ne r nth hands n yur heart, s yu will feel safe and lved.
IX. 书面表达。（满分20分）
某权威英语阅读网站发布报告: 从小学到高中毕业, 如每天坚持阅读 15分钟, 学生的累积阅读量可达680万词; 不足15分钟, 则只有约150万词。你校英语社团在全校每天阅读时间不足15分钟的学生中进行原因调查后（结果见下图）, 针对最突出的原因, 以“Everyne can have time t read”为主题发起征文。请你简述调查结果, 提出行之有效的建议（1-2条）参与投稿。
要求:
1. 80-120词, 开头已给出, 不计入总词数;
2. 文中不能出现自己的姓名和所在学校的名称。
参考信息:
spare mments（碎片化时间）（during lunch breaks, while waiting, befre bed...）
use/ create an Al reading agent（智能体）（make plans, remind sb. t read, manage time well...）
less screen time（less time n the phne...）
be a better learner（fcus well, learn better in less time...）
…
Accrding t the survey, 16% shw little interest in reading. _____________________________________________
参考答案
第Ⅰ卷（共100分）
I. 听力测试。（1-6小题,每小题1分;7-20小题,每小题1.5分;21-24小题,每小题2分;共35分）
1~6 ACACBB 7~12 ABBABC 13~16 ACBA 17~20 CACA
21. dn't want 22. t ludly 23. hnest 24. better relatinship
II. 语法选择。（每小题1分,共10分）
25~29 ABCBC 30~34 ACBAA
Ⅲ. 完形填空。（每小题1.5分,共15分）
35~39 ABCDB 40~44 CACBD
IV.阅读理解。（每小题2分,共30分）
45~47 ADA 48~51 DBBA 52~55 BDCC 56~59 BCBC
V. 口语应用。（每小题2分, 共10分）
60~64 CGDFA
第Ⅱ卷（共50分）
VI. 任务型阅读。（65-66小题,每小题2分;67-68小题,每小题3分;共10分）
65. Yes, he des. / Yes.
66. She picked up sme fallen leaves.
67. Spending time in nature is gd fr everyne's persnal grwth in bdy and mind.
68. Hi, Steve. I agree with yu! Hiking is a great way t challenge urselves while enjying the beauty f nature. Every step frward makes us strnger and mre cnfident in life.
/ Lan, I understand hw yu felt. When I feel bad, the beauty f nature helps me relax.
Hwever, yu shuld fcus n the sunny side f life. Dn't think t much.
/ Hey, Janet. Thanks fr yur sharing, but I dn't agree. Waterfalls are t nisy, and I think the sund wuld make me uncmfrtable. I prefer t relax in quiet places.
VII.完成句子。（69-72小题,每空1分;73小题2分;共10分）
69. isn't talking 70. Hw much 71. t; t 72. give up
73. I want t be a writer in the future.
（评分说明: 形式、拼写错误不给分）
VIII.概要补全。（75和77小题,每小题2分;74和76小题,每小题3分;共10分）
74. self-cmpassin helps yu t get ut f such stress
75. yu can mve n
76. it makes peple mre active
77. helpful ways
IX.书面表达。（满分20分）
One pssible versin:
Accrding t the survey, 16% shw little interest in reading.12% dn't knw what t read. And 4% have ther reasns. Mst students, abut 68%, think they have n time. Hwever, I think if we truly want t read, we can always find time.
First, we can use spare mments wisely. We can read during shrt mments while waiting fr the bus. Als, always carrying a bk makes it cnvenient t read. Every minute cunts.
Secnd, we can create an Al reading agent. It creates ur wn reading plans, recrds ur reading time and reminds us abut ur reading tasks. It can help us manage time well.
Dear friends, time is like sunshine—if yu lk fr it, yu'll always find sme, Let's swim tgether in the cean f reading.
评分总则:
1. 本题总分为20分, 按各档次打分。
2. 评分时, 先根据思想是否健康、文章的逻辑和内容初步确定所属档次, 再根据语言在档内准确打分。鼓励创新思维和视角新颖。Make Peple Want t Listen
21. Peple___________ ___________t listen.
22. Sme bad habits:
√…
√speaking ill…
√speaking___________ ___________
23. Sme suggestins:
√be an___________ persn
√
√
√
1. Place ne pad nt the upper-right chest（胸膛）. Place the ther nt the lwer-left chest.
2. Cnnect the pads t the AED.
3. Dn't tuch the patient! Wait fr the result f the examinatin.
4. Press the buttn when a shck is advised.
5. Give CPR（心肺复苏）if needed.
glbally /'gləʊbəli/adv. ①全球地②全面地③总体而言, 整体地
A. Glbally, ur class did well in the English test.
B. The Olympic Games bring peple tgether glbally.
C. The stry is glbally interesting thugh sme parts are slw.
D. This math questin needs yu t cnsider the numbers glbally.
A. I'd lve t.
B. Let's eat tgether.
C. It's great t see yu, t.
D. We start with less shpping.
E. Can yu lend me a bike?
F. Anything else?
G. This grup is just right fr yu.
8:15 p. m. 31 May
I disliked hiking in the past, but nw I enjy it. My father and I had a hiking trip n MacLehse Trail in Hng Kng. The jurney was harder than I expected. My legs started burning after just 30 minutes. But as we climbed higher, the amazing views—green hills, glden beaches, and endless cean—seemed under my feet. There's an ld Chinese saying, "When yu climb t the tp, all ther muntains seem small." That's exactly hw I felt. Every drp f sweat cunts!
8: 17 p. m. 31 May
"I feel free and peaceful." This was my answer t my friend when she asked me hw I felt after an afternn walk. As we walked thrugh the park, I nticed all thse fallen leaves with different shapes and clrs lying n the grund. I picked sme up and made them int a picture.
Yu knw what they say, "The best thing in life is free." That's s true. By walking, I gt gd exercise. By cllecting these little treasures, I started paying attentin t all the small things arund me that I used t miss. It was like an escape（逃离）frm what was trubling me.
12 minutes ag
During the hliday, my family and I went t Crystal Waterfall. It was amazing! I std near the falls, hearing the rush f water and feeling the cl mist（水雾）. The sund f the water was actually super relaxing. It felt like all my tiredness and wrries were being washed away.
Back hme, I even dwnladed the recrdings f waterfalls nline. They can help me sleep better!
Being hard n yurself causes stress. Hwever, 74 . Se-cmpassin means being kind t yurself. With its help, yu will have mre relaxatin and a clearer mind s that 75 . Sme think differently, but a study shws that 76 . T practice self-cmpassin, sme 77 are suggested by experts.