话题09 早餐与健康-2025年初中英语中考热门话题作文高分突破训练

这是一份话题09 早餐与健康-2025年初中英语中考热门话题作文高分突破训练，共7页。
一、话题解读－审主题
早餐对身体健康非常重要。然而调查发现，目前还有很多人没有养成吃早餐的习惯，或是早餐吃得过于随意。事实上，早餐与我们的健康息息相关。早餐能为我们的身体提供上午甚至全天所需的能量；吃早餐可以让我们精神饱满，提高学习和工作的效率；吃早餐有利于我们保持身体健康。当然，除了吃早餐，参加体育运动和保持良好的情绪对我们的身体健康也很重要。
范文欣赏
Breakfast is imprtant fr ur health, but nt all the students have realized it. The result f a recent survey shws that many students g t schl withut having breakfast. It is nt a gd habit.
There are several reasns that students shuld have a prper breakfast befre ging t schl. Firstly, if they dn't have breakfast, they may feel hungry during class, which may distract them frm study. Secndly, as teenagers, students need a lt f nutritin t grw healthily. Finally, having n breakfast will disturb their digestive system. As a result, it will d harm t their health. S fr the sake f their health and study, they must have breakfast.
In cnclusin, breakfast is nt nly imprtant t health, but it als des gd t study. Students shuld have breakfast befre ging t schl.
二、话题框架－列提纲
Step 1:陈述很多学生上学前不吃早餐的现象。
Step 2:陈述不吃早餐对学习和健康的影响。
Step 3:提出你的观点或建议。
三、话题短语和亮点句型－加内容
A.话题短语
1.quite a few students 相当多的学生
2.avid eating junk fd 避免吃垃圾食品
3.keep healthy 保持健康
4.have breakfast regularly 有规律地吃早餐
5.lk energetic 看上去精力充沛
6.have a balanced diet 均衡饮食
7.get ill easily 很容易生病
8.have n appetite 没胃口
9.affect ur study 影响我们的学习
10.give us energy 给我们能量
11.live a regular life 过有规律的生活
12.gain weight 增加体重
13.as a matter f fact 事实上
14. be full f energy and think clearly精力充沛而且思维清晰
15.make yurself exhausted 让你自己筋疲力尽
16. stay in a gd md 保持良好的心情
17.stunt ur grwth 阻碍我们生长
18.the magic weapn f being healthy健康的法宝
19.cause much illness 导致很多疾病
B.亮点句型
1.It is imprtant t frm a gd living habit t keep us healthy.
形成良好的生活习惯对我们保持健康非常重要。
2.The result f the survey shws many students g t schl withut having breakfast.
调查结果表明许多学生不吃早餐就去上学。
3.It is gd fr ur health t eat mre fruit and vegetables but less junk fd.
多吃水果和蔬菜，少吃垃圾食品对我们的健康有好处。
4.Sprts can make us mre energetic s that we can study and wrk better.
运动能使我们精力更加充沛，以便我们能更好地学习和工作。
5.Having n breakfast will disturb ur digestive system.
不吃早餐会扰乱我们的消化系统。
6.As fr teenagers, we need a lt f nutritin t grw healthily.
对于青少年，我们的健康成长需要很多营养。
7.In the mrning, yur bdy needs energy fr a day's study ahead.
在早上，你的身体需要为一天的学习储备能量。
8.The best way t keep healthy is t live a regular life, have a scientific diet and ften take part in sprts and recreatin.
保持健康最好的方式是过有规律的生活、科学饮食、经常参加运动和娱乐活动。
9.Breakfast prvides us with the energy needed fr the class.
早餐可以为我们提供上课所需的能量。
10.Peple ften say that eat well at breakfast, eat full at lunch and eat less at supper.
人们常说：早餐吃好，中餐吃饱，晚餐吃少。
四、写前训练－备词句
I.词句操练
A.根据括号中的汉语意思完成句子。
Accrding t a survey, quite a few schl students seldm r (1)______________ (甚至从来不吃早餐)befre they g t schl, which is really bad fr their health.
The survey als shws why students dn't want t have breakfast: Mre than half f them (2) ______________ (声称他们太忙)；abut a quarter f students dn't have breakfast because they (3) ______________ (没胃口)，while the rest f them refuse t have breakfast s that they wn't (4) ______________ (增加体重)。
(5) ______________ (事实上)，having n breakfast is harmful t students' health. What's mre, we'd better(6) ______________ (早餐吃各种食物)in rder that we can (7) ______________ (获得足够的能量)fr ur schl wrk. We shuld als be (8) ______________ (明智地选择吃什么)。Try t have enugh fruit and vegetables and(9) ______________ (避免油腻的垃圾食品)。In this way, we can keep urselves (10) ______________ (精力充沛和思维清晰)the whle day.
In a wrd, a rich and balanced breakfast is imprtant t everyne's health.
答案:
(1) even never have breakfast
(2) claim that they are t busy
(3) have n appetite
(4) gain weight
(5) As a matter f fact
(6) have varius kinds f fd fr breakfast
(7) get enugh energy;
(8) wise in chsing what t eat
(9) avid fatty junk fd
(10)energetic and thinking clearly
B.将下列句子翻译成英语。
1.早餐能使我们精力更加充沛，从而使我们能够更好地学习和工作。
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2.有研究表明，如果上学前学生吃水果、鸡蛋和面包，喝牛奶，他会学得更快，听课会更认真。
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3.这些不吃早餐的学生常常在课上感到饥饿，不能认真听老师讲课。
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4.早上吃美味的早餐，保持良好的心情，这样会让你整天的工作更有效率。
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5.我们正处于长身体的时候，所以我们的身体需要大量的能量。
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6.如果我们不吃早餐，就不能获取足够的能量，这会阻碍我们成长。
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7.另外，早餐与午餐之间的时间很长。早餐可以为我们提供上课所需的能量。
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8.健康的、有营养的早餐是很重要的。不吃早餐不会有助于你减肥。
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9.现在很多学生上学很匆忙，以至于没有时间吃早餐。
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答案:
1. Breakfast can make us mre energetic s that we can study and wrk better.
2.A research shws if a student eats fruit, eggs and bread, and drinks milk befre ging t schl, he will learn faster and listen mre carefully in class.
3. Students wh dn't eat breakfast ften feel hungry during class and can't listen t teachers carefully.
4.Having a delicius breakfast and staying in a gd md in the mrning will make yu wrk mre efficiently all day.
5.We are in ur grwing years, s ur bdies are in great need f energy.
6.If we dn't have breakfast, we will nt gain enugh energy. This may stunt ur grwth.
7. What's mre, it is a lng perid between breakfast and lunch. Breakfast can prvide us with the energy needed fr the class.
8.A healthy and nutritius breakfast is very imprtant. Nt having breakfast will nt help yu lse weight.
9. Nwadays a lt f students g t schl in a hurry s that they have n time t have breakfast.
II.段落操练
将下列句子排成一篇文理通顺的短文。
1.Breakfast is necessary. It gives us energy fr mrning.
2. But d yu knw hw t keep healthy?
3. Firstly, I think we must have enugh fd t keep us healthy.
4. As we all knw, it is very imprtant t keep healthy.
5. Secndly, it's necessary fr us t take exercise.
6. We must als have the right kind f fd such as fruit and vegetables.
7.Exercise will keep us active and strng.
8. Lastly, listening t music r chatting can als make us feel relaxed.
9. Thirdly, I think staying up is bad fr ur health.
10. In shrt, we must frm a gd living habit t keep us healthy.
排序后的正确顺序是：_________________________________________________________________________
答案:
4-2-3-1-6-5-7-9-8-10
五、篇章实战－写短文
A.现在，很多学生上学很匆忙，有时候甚至没有时间吃早餐，但不吃早餐会影响学生的身体健康和学习。请就这种现象用英语写一篇短文，阐述不吃早餐的危害。
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答案:
Nw a lt f students g t schl in a hurry s that they have n time t have breakfast. But nt having breakfast will d harm t their health and their study.
Having n breakfast will affect ur digestive system. As a resut, it will d harm t ur health. Fr schl-aged students, we are in ur grwing years, s ur bdies are in great need f energy. If we dn't have breakfast, we will nt gain enugh energy. This may stunt ur grwth. What's mre, it is a lng perid between breakfast and lunch. Breakfast can prvide us with the energy needed fr the class. Withut breakfast, we cannt fcus n ur classes.
S fr the sake f ur health and ur study, we must have breakfast.
B.当前中学生早餐问题已经引起社会关注，很多学生因为各种原因不吃早餐。请用英语写一篇题为“Breakfast Is Imprtant”的短文，倡导吃早餐。
Breakfast Is Imprtant
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答案:
Peple ften say that eating well in the mrning, eating full at nn and eating less at night is the magic weapn f being healthy. But in fact, fr varius reasns, many students dn't eat breakfast. Mrning is the start f ur daily activities. The whle mrning is the best time t study, s breakfast is particularly imprtant.
A research shws that ifa persn eats the right breakfast, he r she will wrk better than the ne wh has n breakfast. If a student has fruit, eggs, bread and milk befre ging t schl, he r she will learn mre quickly and listen mre carefully in class.
S fr ur study and health, we shuld have a nutritius and healthy breakfast.