人教版 (2019)必修 第一册Unit 3 Sports and fitness同步训练题

这是一份人教版 (2019)必修 第一册Unit 3 Sports and fitness同步训练题，共5页。
The idea that I was “nt athletic” stuck with me fr years. When I started running in my 30s, I realised running was a battle against myself, nt abut cmpetitin r whether r nt I was athletic. It was all abut the battle against my wn bdy and mind. A test f wills!
I The night befre my marathn, I dreamed that I culdn’t even find the finish line. I wke up sweating and nervus, but ready t prve smething t myself.
Shrtly after crssing the start line, my she laces（鞋带）became untied. S I stpped t readjust. Nt the start I wanted!
At mile 3, I passed a sign: “GO FOR IT, RUNNERS!”
By mile 17, I became ut f breath and the nce injured ankle hurt badly. Despite the pain, I stayed the curse walking a bit and then running again.
By mile 21, I was starving!
As I apprached mile 23, I culd see my wife waving a sign. She is my biggest fan. She never minded the alarm clck sunding at 4 am r questined expenses n running.
I was ne f the final runners t finish. But I finished! And I gt a medal. In fact, I gt same medal as the ne that the guy wh came in first place had.
Determined t be myself, mve frward, free f shame and wrldly labels（世俗标签）, I can nw call myself a “marathn winner”.
1. A mnth befre the marathn the authr ________.
A. lst hpe
B. felt scared
C. was well trained
D. made up his mind t run
2. Why did the authr mentin the Pe class in his 7th year?
A. T acknwledge the supprt f his teacher.
B. T amuse the readers with a funny stry.
C. T shw he nt talented in sprts.
D. T share a precius memry.
3. Hw was the authr’s first marathn?
A. He made it.
B. He quitted halfway.
C. He gt the first prize.
D. He walked t the end.
4. What des the stry mainly tell us?
A. One is never t ld t learn.
B. Failure is the mther f success.
C. A winner is ne with a great effrt f will.
D. A man wes his success t his family supprt.
7选5
体裁：说明文 题材：健康 词数：205 难度：中 建议用时：7分钟
[浙江杭州西湖高级中学2020高一月考]The key t lsing weight is t understand what really mtivates yu. Have yu ever been excited abut lsing a few punds? 1 And t help yu keep yur weight under cntrl, yu need sme cping strategies.
Ask questins. When yu’re researching different dieting prducts and plans r even talking t a dctr abut diets, ask as many questins as yu can. 2 Ask questins like: D I have t purchase special meals r supplements? Des the prgramme include a part t help me maintain my weight lss?
Get real. 3 Dn’t burden yurself with unrealistic expectatins. Remember, large amunts f weight lss are nt realistic and are mst likely nt safe r healthy. Talk with yur health care prfessinal t determine a healthy weight gal.
4 T maintain yur weight, yu must balance yur intake f calries with the energy yu burn. Just 30 minutes f fast walking in mst days can take abut 10 punds ff yur weight each year.
Weigh yurself weekly. It’s imprtant t track yur weight n any diet r weight lss plan, but dn’t get n the scale every day. Weighing daily wn’t shw yu the big picture. 5
A. Stay balanced.
B. Once a week is fine.
C. Stick with yur healthy eating plan.
D. Lsing ne t tw punds a week is a realistic gal.
E. Being well-infrmed will help yu chse the best diet fr yu.
F. Regular weight check-ins will shw yu yur prgress ver time.
G. If s, yu must find a way t turn excitement int determinatin.
答案：
刷阅读理解
【语篇导读】本文是一篇记叙文。作者讲述了自己成功完成马拉松比赛的经历，他觉得跑马拉松不是与他人的竞争，而是在与自己的身体和思想作斗争，是一场意志的考验。
1. D细节理解题。根据第一段中的….this meant nt running fr tw weeks，leaving me nly tw weeks t train. Yet, I was determined t g ahead.可知，虽然作者不得不休息两周而只能用剩余的两周训练，但作者下定决心参赛。故选D项。
2. C推理判断题。根据第二段中的 He later infrmed me that I was“nt athletic”.可推知，作者提到七年级的事情，是为了说明自己不是一个擅长运动的人。故选C项。
3. A细节理解题。根据倒数第二段中的 But i finished！And I gt a medal. In fact, I gt the same medal as the ne that the guy wh came in first place had.可知，作者虽然受了伤但还是跑到了终点，也就是说他成功了。故选A项。
4. C主旨大意题。通读全文可知，作者在脚踝受伤的情况下，仍靠着坚强的意志力跑到终点而最终获得一枚奖牌。因此，这个故事告诉我们：成功者是那些意志坚强的人。故选C项。
【语篇导读】本文是一篇说明文。文章主要介绍了一些关于减肥的建议和方法。
1. G根据设空处前一句 Have yu ever been excited abut lsing a few punds? 及后一句中的 t help yu keep yur weight under cntrl可知，该空起承上启下的作用。G项“如果是这样的话，你必须找到一种方法将兴奋转换成决心”承接上文，引出下文。故选G项。
【方法总结】过渡句的选择
过渡句是7选5的常考知识点，被选选项一定既要对应上文话题，又要起到引出下文的作用，所以做题之前略读一下全文很关键，这样会对文章思路有一个整体的把握，例如本题，通过略读我们发现上文用问句引出“减肥”这个话题，下文引出了减肥的一些方法，故设空处需要一个承上启下的过渡句。G项中的excitement对应上文的 excited，而 determinatin又引出了下文。
2. E根据设空处前后文可知，该空起承上启下的作用。E项“较多地了解（相关内容）有利于你选择对你来说最好的节食方法”切题，故选E项。
3. D根据后文Dn't burden yurself with unrealistic expectatins.可知，不要让自己背负不现实的期望，即要有现实一点的目标。D项“一周减掉一磅到两磅是一个能够实现的目标”很好地阐明了这一点，故选D项。
4. A根据后文 T maintain yur weight，yu must balance yur intake f calries with the energy yu burr.可知，要保持体重就要平衡摄入的卡路里和消耗的能量，而A项 Stay balanced.就是对此的总述，故选A项。
5. B根据本段主题句 Weigh yurself weekly..和设空处前一句Weighing daily wn’t shw yu the big picture.可知，不用天天称体重，B项“一周一次就好”承接上文，故选B项。