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    2024年湖南省益阳市沅江市两校联考中考三模英语试题(学生版+教师版)

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    这是一份2024年湖南省益阳市沅江市两校联考中考三模英语试题(学生版+教师版),文件包含2024年湖南省益阳市沅江市两校联考中考三模英语试题教师版docx、2024年湖南省益阳市沅江市两校联考中考三模英语试题学生版docx等2份试卷配套教学资源,其中试卷共21页, 欢迎下载使用。

    注意事项:
    1.答题前,请考生先将自己的姓名、准考证号填写清楚,并认真核对条形码上的姓名、准考证号、考室和座位号;
    2.必须在答题卡上答题,在草稿纸、试题卷上答题无效;
    3.答题时,请考生注意各大题题号后面的答题提示:
    4.请勿折叠答题卡,保持字体工整、笔迹清晰、卡面清洁;
    5.答题卡上不得使用涂改液、涂改胶和贴纸;
    6.本学科实行闭卷考试,共两道大题,考试时量90分钟,满分100分。
    第一部分 听力理解(共两节,满分20分) 略
    第二部分 阅读理解(共两节,满分 30分)
    第一节(共11小题;每小题2分,满分22分)阅读下列材料,从每题所给的 A、B、C三个选项中,选出最佳选项。
    A
    1. It’s gd t stp lking at the phne _____ befre bedtime.
    A. 30 minutesB. 20 minutesC. 10 minutes
    2. What can yu d t stp wrrying at night?
    A. Read a gd bk.B. Write dwn the wrries.C. Sleep as early as pssible.
    3. What can yu learn frm the table abve?
    A. It’s gd fr us t stay up late n weekends.
    B. We can change all the bad sleep habits at ne time.
    C. Eating a big meal clse t bedtime isn’t gd fr ur sleep.
    【答案】1 A 2. B 3. C
    【解析】
    【导语】本文介绍了关于卧室的该做和不该做的事。
    【1题详解】
    细节理解题。根据“Avid blue light 30 minutes befre bedtime.”可知睡前30分钟避免蓝光。故选A。
    【2题详解】
    细节理解题。根据“Write dwn yur plans fr the next day and als yur wrries. It can help yu make them g away”可知写下你第二天的计划和你的担忧。它可以帮助你把它们赶走。故选B。
    【3题详解】
    细节理解题。根据“Dn’t eat t much fd clse t bedtime.”可知就寝前不要吃太多的食物。故选C。
    B
    I tk my 9-year-ld daughter Susan and 5-year-ld sn Rbbie, t the shpping centre. As we gt there, we saw a big sign that said, “Petting Z”. The kids jumped up and asked, “Daddy, can we g?”
    Bth my wife and I were ut f wrk. Hwever, I said, “Sure”, giving them a quarter each. They went away, leaving nly fifty cents left in my pcket.
    A petting z is made up f a hundred f little baby animals f all kinds. Kids pay their mney and stay in the enclsure (围场) pleased with the little animals while their parents shp.
    A few minutes later, I saw Susan walking alng behind me. I was surprised and asked what was wrng.
    She said sadly, “Well, Daddy, a ticket fr petting z csts fifty cents. S I gave Rbbie my quarter.” Then she said the mst beautiful thing I ever heard. She repeated the family mtt (座右铭), which is “Lve is Actin!”
    I knew clearly n ne lves little animals than Susan. She had watched bth my wife and me d and say “Lve is Actin!” fr years, and nw she had put it int her lifestyle. It had becme part f her, because she knew the whle family mtt. It’s nt nly “Lve is Actin”; it’s “Lve is SACRIFICIAL (牺牲的) Actin!” Lve always pays a price.
    I was mved. We went back t the petting z. Susan std with her hands and chin (下巴) resting n the fence and just watched Rbbie g crazy petting and feeding the animals. I had fifty cents burning a hle in my pcket. I put my hand int my pcket and tk ut the mney. Sure, I must d that!
    4. What is the best title fr this passage?
    A. Petting ZB. Lve is Sacrificial Actin!C. Try Yur Best t Help Others
    5. Frm the passage we can learn that ________.
    A. the family lived a hard life
    B. Susan didn't like playing with pets
    C. the authr was strict with the children
    6. The underlined part “the mst beautiful thing” in Paragraph 5 refers t ________.
    A. their lifestyleB. the family mttC. the petting z
    7. Which f the fllwing best describes Susan?
    A. KindB. SilentC. Hnest
    【答案】4. B 5. A 6. B 7. A
    【解析】
    【导语】本文是一篇记叙文。文章主要讲述了9岁苏珊为了让5岁的弟弟罗比在抚爱式动物园多玩一会儿,把自己的那部分钱也给了他,失业中的父亲很感动,把仅剩的50美分给了苏珊的故事。他们一家人都在践行自己的家训——“爱是牺牲。”
    【4题详解】
    最佳标题题。综合全文可知,本文主要讲了作者的女儿苏珊为了能让弟弟罗比看动物,而把自己的钱让给他的故事;作者认为苏珊的行为实践了他们的家庭座右铭“Lve is Actin”,更进一步说是Lve is SACRIFICIAL Actin,这个座右铭也是文章的主旨;选项B“爱是牺牲的行动!”适合作为文章的标题。故选B。
    【5题详解】
    推理判断题。根据第二段“Bth my wife and I were ut f wrk. … leaving nly fifty cents left in my pcket.”可知,作者和妻子都失业了,给了孩子们钱之后,口袋里仅剩50美分;据此可以推断,他们家里应该是过着艰苦的生活。故选A。
    【6题详解】
    词义猜测题。根据第五段“Then she said the mst beautiful thing I ever heard. She repeated the family mtt, which is ‘Lve is Actin!’”可知,苏珊重复着家庭座右铭;据此可以推断,划线单词“the mst beautiful thing”就是苏珊重复的家庭座右铭。故选B。
    【7题详解】
    推理判断题。文中讲述了9岁的苏珊为了让5岁的弟弟罗比在抚爱式动物园多玩一会儿,把自己的那部分钱也给了他,可知苏珊很体贴弟弟。故选A。
    C
    Yu might have seen beautiful rainbws in the sky befre. They frm when sunlight falls n water drps in the air. But in fact, mnlight can als create rainbws in the same way. They are called “mnbws”. They are similar t rainbws, but they are created by mnlight.
    Mnbws are mre unusual than rainbws. Different weather and astrnmical (天文学的) cnditins have t be just right fr mnbws t be created. The mn has t be very lw in the sky — nly 42 degrees frm the hrizn (地平线). The mn has t be a full mn r nearly full. The sky must be very dark fr a mnbw t be watched clearly — any bright light can bscure it. Water drps must appear in the air in the ppsite directin f the mn. Mnbws appear n the ppsite side f the mn and usually lk white t the human eye. This is because their clrs are nt bright enugh t be nticed by the human eye.
    Mnbws mre ften appear in sme lcatins arund the wrld. Mst f these lcatins usually have waterfalls, which create thin fg in the air. Sme f these lcatins are the Ysemite Natinal Park in Califrnia, Cumberland Falls State Resrt Park in Kentucky and Waimea in Hawaii, US.
    Mnbws d really happen. S at a certain time and a certain place, when a mnbw happens t appear, yu can’t miss it if yu’re right there.
    8. Accrding t the first tw paragraphs, mnbws are _________.
    A. seen during the dayB. mre difficult t frmC. created by sunlight
    9 The underlined wrd “bscure” prbably means “_________”.
    A. prduceB. drpC. cver
    10. Frm the passage, we can knw that _________.
    A. mnbws happen mre usually than rainbws
    B. mnbws are similar t rainbws
    C. mnbws are clrful when we see it in the dark
    11. Which f the fllwing can be ne f the cnditins fr a mnbw t frm?
    A. A half mn hangs high in the bright sky.
    B. A full mn is 50 degrees frm the hrizn.
    C. Water drps are in the ppsite directin f the mn.
    【答案】8. B 9. C 10. B 11. C
    【解析】
    【导语】本文主要介绍了罕见的月虹形成的原因,条件等。
    【8题详解】
    细节理解题。根据“Mnbws are mre unusual than rainbws. Different weather and astrnmical (天文学的) cnditins have t be just right fr mnbws t be created.”可知,月虹比彩虹少见,更难形成,故选B。
    【9题详解】
    词义猜测题。根据“The sky must be very dark fr a mnbw t be watched clearly—any bright light can bscure it.”可知,天空一定很暗,才能清楚地看到月虹,任何光线都能遮住它,所以单词“bscure”指的是“遮住,覆盖”,与cver同义,故选C。
    【10题详解】
    细节理解题。根据“They are similar t rainbws, but they are created by mnlight.”可知,月虹和彩虹很相似。故选B。
    【11题详解】
    细节理解题。根据“Water drps must appear in the air in the ppsite directin f the mn”可知,水滴与月亮的方向相反可能是形成月虹的条件之一。故选C。
    第二节(共4小题;每小题2分,满分8分)
    Cnfidence is very imprtant in daily life. It can help yu frm a healthy attitude. But hw can we be mre cnfident? Here are sme suggestins:
    Speak luder. When yu are nt cnfident, it’s hard t d what yu want t d well. Yu speak in a vice s lw that ther peple can hardly hear yu.___12___. Yur vice can help yu becme mre cnfident.
    Play sprts. Physical exercise makes yu tired but cmpletely relaxed.___13___.
    Encurage yurself. Write dwn a list f things that yu did during the day t see hw many things yu did well. Did yu finish yur hmewrk? Did yu tell a jke that made everybdy laugh? ___14___.
    Get rid f(消除) fear. Fear ges alng with failure.___15___. Try t start again and believe yu can d better.
    Pick up a hbby.___16___. In sme ways, a hbby can make yu utstanding. And it will make yu happy and cnfident.
    A. Give yurself praise (夸奖) fr the gd things yu have dne
    B. If yu like singing, sing as much as yu can
    C. Try t speak lud enugh s peple can hear yu clearly
    D. But it is easy t vercme if yu understand that failure is part f life
    E. A strng bdy helps yu be full f cnfidence.
    【答案】12. C 13. E 14. A 15. D 16. B
    【解析】
    【分析】自信在日常生活中非常重要。它可以帮助你形成一个健康的态度。作者给出了一些如何变得自信的建议。
    【12题详解】
    根据上文Yu speak in a vice s lw that ther peple can hardly hear yu.及后文Yur vice can help yu becme mre cnfident,故选C,尽量大声说话以便于人们可以清楚地听到你说什么。
    【13题详解】
    根据上文Physical exercise makes yu tired but cmpletely relaxed.故选E,强壮的身体帮助你充满信心。
    【14题详解】
    根据上文Encurage yurself. Write dwn a list f things that yu did during the day t see hw many things yu did well.故选A,为自己所做的好事表扬自己
    【15题详解】
    根据上文Fear ges alng with failure.及后文 Try t start again and believe yu can d better.可知此处发生转折,说明如何克服恐惧,故选D,但如果你明白失败是生活的一部分,你就很容易克服。
    【16题详解】
    根据上文Pick up a hbby.结合选项可知选项B所介绍属于爱好,故选B,如果你喜欢唱歌,就尽可能多地唱歌吧。
    第三部分 语言运用(共两节,满分25分)
    第一节(共10 小题;每小题1.5 分,满分 15 分)
    阅读下面的短文,从短文后各题所给的A、B、C三个选项中,选出可以填入空白处的最佳选项。
    Helen Keller was bth blind and deaf. ____17____ she culdn’t see r hear, she still became a skilled writer and speaker.
    Keller was brn n June 27, 1880, in Tuscumbia, Alabama. When she was 19 mnths ld, she became very ____18____ and the illness made her unable t see r hear.
    When Keller was 6, she gt a teacher named Anne Sullivan. Sullivan used Keller’s sense f ____19____ t teach her. She handed Keller a dll. Then she wrte the letters f the wrd “dll” n Keller’s hand s that Keller can ____20____ the cnnectin between the letters and the bject she was hlding. Then she learned that things had names.
    With Sullivan’s help, Helen made prgress ____21____. Sn she culd ____22____ sentences by feeling raised wrds. A few years later she learned Braille (盲文), which helped her read mre and learn mre.
    Even thugh learning t speak was a bigger challenge, Keller decided t face it bravely ____23____ giving up. Keller ____24____ t d it by tuching the muth and thrat f a persn wh was speaking. In that way she culd feel the way the muth and thrat mved and then she learned t speak.
    Keller was a(n) ____25____ learner because she learned quite well and made great prgress. She graduated frm Radcliffe Cllege in 1904. Then she wrte magazine articles and bks and gave speeches abut blindness. Her effrts have had a great ____26____ n the whle wrld and encuraged many disabled peple t be independent.
    17.
    A. IfB. AlthughC. Since
    18.
    A. shyB. livelyC. sick
    19.
    A. tuchB. smellC. taste
    20.
    A. chseB. understandC. dubt
    21.
    A. suddenlyB. luckilyC. quickly
    22.
    A. readB. writeC. remember
    23.
    A. instead fB. because fC. accrding t
    24.
    A. regrettedB. managedC. hped
    25.
    A. successfulB. curiusC. humrus
    26.
    A. cmpetitinB. pressureC. influence
    【答案】17. B 18. C 19. A 20. B 21. C 22. A 23. A 24. B 25. A 26. C
    【解析】
    【导语】本文是一篇记叙文。主要介绍了海伦·凯勒的故事,她小时候因为高烧丧失了听力和视力,后来她在家庭教师的帮助下,面对困难永不放弃,最终取得成功。
    【17题详解】
    句意:虽然她看不见也听不见,但她仍然成为一名熟练的作家和演说家。
    If如果;Althugh尽管;Since自从。根据“she culdn’t see r hear, she still became a skilled writer and speaker.”可知,此处表示让步关系,应用althugh引导让步状语从句。故选B。
    【18题详解】
    句意:当她19个月大的时候,她病得很重,这种病使她看不见也听不见。
    shy害羞;lively活泼的;sick生病的。根据“the illness made her unable t see r hear”可知,她生病了。故选C。
    【19题详解】
    句意:沙利文用凯勒的触觉来教她。
    tuch触觉;smell嗅觉;taste味觉。根据“Then she wrte the letters f the wrd “dll” n Keller’s hand”可知,老师在用触觉教导她。故选A。
    【20题详解】
    句意:然后她把单词“dll”的字母写在凯勒的手上,这样凯勒就能理解这些字母和她拿着的物体之间的联系。
    chse选择;understand理解;dubt怀疑。根据“the cnnectin between the letters and the bject she was hlding”可知,此处指理解单词和手上物品的联系。故选B。
    【21题详解】
    句意:在沙利文的帮助下,海伦进步很快。
    suddenly突然地;luckily幸运地;quickly快速地。根据“Sn she by feeling raised wrds.”可知,她的进步很快。故选C。
    【22题详解】
    句意:很快她就能凭触觉读句子了。
    read阅读;write写;remember记得根据“A few years later she learned Braille, which helped her read mre and learn mre.”可知,她学会了通过触觉阅读。故选A。
    【23题详解】
    句意:尽管学习说话是一个更大的挑战,但凯勒决定勇敢地面对它,而不是放弃。
    instead f代替;because f因为;accrding t根据。根据“Keller decided t face it up.”可知,她没有放弃,而是勇敢面对挑战。故选A。
    【24题详解】
    句意:凯勒通过触摸说话人的嘴和喉咙成功做到了这一点。
    regretted后悔;managed做成某事;hped希望。根据“t d it by tuching the muth and thrat f a persn wh was speaking.”可知,她能通过触摸说话人的嘴和喉咙学习说话。故选B。
    【25题详解】
    句意:凯勒是一个成功的学习者,因为她学得很好,进步很大。
    successful成功的;curius好奇的;humrus幽默的。根据“because she learned quite well and made great prgress.”可知,她是一个成功的学习者。故选A。
    【26题详解】
    句意:她的努力对整个世界产生了巨大的影响,并鼓励许多残疾人独立。
    cmpetitin竞争;pressure压力;influence影响。根据“encuraged many disabled peple t be independent”可知,她的努力影响了整个世界。故选C。
    第二节(共10小题;每小题1分,满分10分)
    阅读短文,在空白处填入一个适当的单词或用括号内所给词的正确形式填空,使短文通顺、连贯。
    Once upn a time, there was n tea at all in England. Peple there used ___27___ (drink) a light beer (啤酒). N cffee r milk but large glasses f beer ___28___ (stand) n the breakfast table!
    When tea was ___29___ (ne) brught t England, an ld cuple gt sme as a special treat. ___30___they did nt knw hw it shuld be used. They cked the___31___ (leaf) in ht water, and spread them n a piece f bacn (熏肉) which they were ging t have fr dinner. They ate the leaves, and threw the tea away! Hwever, tea is becming___32___ ppular as cffee and milk in England tday.
    Tea is the leaf f a plant which grws _____33_____ (wide) in China, Japan and sme ther cuntries. Tea farmers usually grw a great many tea plants n a large piece f land. When the tea leaves ____34____ (pick), it is the busiest time fr tea farmers in a year. They pull ff the leaves and dry ____35____ (they). In their spare time, they pick ut the ____36____ (gd) leaves and get them ready fr market. In China, whenever a visitr cmes int a huse, he is served with a cup f tea.
    【答案】27. t drink
    28. std 29. first
    30. But 31. leaves
    32. as 33. widely
    34 are picked
    35. them 36. best
    【解析】
    【导语】本文介绍了英国人的饮茶历史、茶的产地以及种植等情况。
    【27题详解】
    句意:那里的人过去常喝淡啤酒。used t d sth.“过去常常做某事”。故填t drink。
    【28题详解】
    句意:早餐桌上没有咖啡和牛奶,只有一大杯啤酒!根据“Once upn a time”可知,时态为一般过去时,动词stand应用过去式std。故填std。
    【29题详解】
    句意:当茶第一次被带到英国时,一对老夫妇得到了一些作为特殊的款待。根据“When tea was ... brught t England”可知,此处指茶最先被带到英国,应用ne的序数词first,表示“首先,第一”。故填first。
    【30题详解】
    句意:但是他们不知道应该如何使用它。此句与上文构成转折关系,应用转折连词but,且句首首字母大写。故填But。
    【31题详解】
    句意:他们把它们放在热水里煮,然后把它们涂在一块熏肉上,准备当晚饭吃。由“them”可知,名词leaf应用复数leaves。故填leaves。
    【32题详解】
    句意:然而,在今天的英国,茶正变得像咖啡和牛奶一样受欢迎。as+形容词原级+as“和……一样……”。故填as。
    【33题详解】
    句意:茶是一种广泛生长在中国、日本和其他一些国家的植物的叶子。修饰动词grws应用wide的副词widely“广泛地”。故填widely。
    【34题详解】
    句意:采摘茶叶的时候,是茶农一年中最忙的时候。主语“the tea leaves”与动词pick存在被动关系,再根据“it is”可知,时态为一般现在时,故应用一般现在时的被动语态,主语是复数,be动词用are。故填are picked。
    【35题详解】
    句意:他们把叶子扯下来晾干。作动词的宾语应用they的宾格them。故填them。
    【36题详解】
    句意:在业余时间,他们挑选最好的树叶,准备上市。定冠词the后接gd的最高级best“最好的”。故填best。
    第四部分 综合技能(共两节,满分25 分)
    阅读下面短文,将划线部分译成英文或中文。
    When Jasn’s parents saw him fr the first time, they were shcked(震惊). 1This lvely little baby with blue eyes and curly hair was brn disabled. But sn the yung cuple accepted this fact. Jasn’s arms are just half withut hands and his legs aren’t fully grwn either. They even frgt t think f him as disabled.
    At the age f six, he tld his mther he wanted t get dwn frm the prsthetics(假肢)and play with ther kids. This was the last time Jasn had wrn them. He nw has an electric wheelchair(轮椅), but he never uses it at hme r when it is easy fr him t mve using nly his bdy.
    Jasn learned handwriting and clring at schl, hlding the pan between the ends f his arms. 2他也学会了在家用叉子吃饭。When he was ten, he fell in lve with ftball. 3He never had a pair f shes in his life because f the shape f his feet. He nly wre scks n the ftball field. 4他从未赢过一场比赛,但是他拒绝放弃。His strng arms and bdy, as well as sme fantastic ways made him a respected(受尊重的)player n the schl team. He went t a famus university after high schl.
    Nw Jasn still faces many challenges in life, 5but he will make yu believe that yu can d what he has dne.“Never be afraid f any difficulty”, Jasn ften encurages thers in his speeches.
    37. __________________________________________________________________________
    38. __________________________________________________________________________
    39. __________________________________________________________________________
    40. __________________________________________________________________________
    41. __________________________________________________________________________
    【答案】37. 这个有着蓝色眼睛和卷发的可爱的小婴儿天生残疾。
    38. He als learned t eat with frks at hme./He als learned t use frks t eat at hme.
    39. 因为他的脚的形状,他人生中从来没有拥有过一双鞋子。
    40. He never wn a match, but he refused t give up.
    41. 但是他会让你相信你能做到他已经做到的事。
    【解析】
    【导语】本文是一篇记叙文。主要讲述了Jasn生来残疾,但是他勇敢的面对生活,战胜了一个又一个困难。
    【37题详解】
    “This lvely little baby”译为这个可爱的小婴儿;“with blue eyes and curly hair”是介词短语作后置定语,修饰前面的“baby”,可译为带有蓝眼睛和卷发的;“was brn disabled”译为天生残疾。故填这个有着蓝色眼睛和卷发的可爱的小婴儿天生残疾。
    【38题详解】
    本句的主语“他”He;句中“也”als;动词短语“学习做某事”learn t d,本句的时态是一般过去时,动词需用过去式,learn的过去式为learned;“用叉子吃饭”eat with frks或是use frks t eat;“在家”at hme。故填He als learned t eat with frks at hme./He als learned t use frks t eat at hme.
    【39题详解】
    句子主语“He”译为他;“never”频率副词,译为从未;“had a pair f shes”有一双鞋子;“in his life”介词短语,译为在他的人生中;“because f”由于,因为;“the shape f his feet”脚的形状。故填因为他的脚的形状,他人生中从来没有拥有过一双鞋子。
    【40题详解】
    本句主语“他”He;“从未”频率副词,译为never;“赢过”应用动词的过去式,译为wn;“一场比赛”a match;“但是”转折连词,译为but;“拒绝去做某事”,是动词短语,前后时态一致,应用动词的过去式形式,译为refused t d sth;“放弃”give up。故填He never wn a match, but he refused t give up.
    【41题详解】
    “but”是转折连词,译为但是;“he will”他将要;“make yu believe”使得你相信,后接宾语从句;“yu can d”你能做; “what he has dne”,是前一句中“d”的宾语,是一个宾语从句,译为他已经做到的事。故填但是他会让你相信你能做到他已经做到的事。
    第二节(共1小题,满分15 分)
    42. 在成长的过程中,你总会遇到一些麻烦事或烦心事,但是只要大家用心对待总能找到解决问题的方法。请你以“A difficult thing I met”为题,用英语写一篇作文。
    写作要点:1.介绍事情发生的起因及过程;
    2.你是如何解决的;
    3.谈谈这件事对你的影响。
    写作要求:1.文中不能出现考生的真实姓名和学校名称;
    2. 词数100左右。
    A difficult thing I met
    ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
    【答案】例文
    A difficult thing I met
    Last year, I met a difficult thing. I culdn’t get n well with my parents. When I wanted t sit dwn and watch TV fr a shrt rest, they shuted at me angrily and frced me t d my hmewrk. I thught they didn’t understand me at all, s I talked back ludly. Then we began t argue. It was like a big, black clud hanging ver ur hme. I didn’t like this feeling, s I turned t my teacher fr help.
    My teacher tld me that I shuld calm dwn first. It was very imprtant t respect my parents and have prper cmmunicatin with them. It was als very necessary t let them knw my true feelings. I agreed with that and had a try.
    T my surprise, my parents understd me and gave me a hug. After that, I felt very relaxed.
    【解析】
    【详解】[总体分析]
    ①题材:本文是一篇材料作文;
    ②时态:时态为“一般过去时”;
    ③提示:根据提示要点进行写作,可适当增添细节,注意行文连贯,逻辑清晰。
    [写作步骤]
    第一步,介绍事情的起因和经过;
    第二步,介绍自己是如何解决的;
    第三步,表达自己的感受。
    [亮点词汇]
    ①get n well with和……相处得好
    ②frced sb t d sth迫使某人做某事
    ③hang ver笼罩
    [高分句型]
    ①When I wanted t sit dwn and watch TV fr a shrt rest, they shuted at me angrily and frced me t d my hmewrk. (when引导时间状语从句)
    ②I thught they didn’t understand me at all, s I talked back ludly. (宾语从句)
    Ds and Dn’ts in the Bedrm
    Make yur rm as dark and cmfrtable as pssible.
    Dn’t eat t much fd clse t bedtime.
    Keep a gd sleep schedule.
    Getting up at the same time every day can help.
    Dn’t stay up t late n weekends. This can affect yur weekday sleep.
    Write dwn yur plans fr the next day and als yur wrries. It can help yu make them g away.
    Avid blue light 30 minutes befre bedtime. Dn’t put yur phne in yur bedrm at night.
    Start with sme easier ways and try changing ne bad sleep habit at ne time.
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