专题14 健康与运动-2024年中考英语作文押题

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必背高分表达
【亮点积累】
1.Health is better than wealth.健康胜于财富。
2.Wealth is nthing withut health.失去健康,空有财产。
3.A lng way t life, the first step t safety. 漫漫人生路,安全第一步。
4.Safety is the bedrck f life and the ladder f jy. 安全是生命的基石,安全是快乐的阶梯。
【核心词汇、短语】
1.减肥：reduce/lse weight / slim dwn
2.塑身：get int shape
3.增强体质：build up ne’s bdy
4.保持健康：keep fit/healthy
5.让人精神焕发：keep sb refreshed
6.感到有活力和自信：feel energetic and cnfident
7.在健身房锻炼身体：wrk ut at a gym
8.进行(规律)锻炼：take (regular) exercise
9.流汗是健康之道，你可以做到的：Sweat yur way t gd health. Yu can make it.
10.保持均衡的饮食：keep a balanced diet
11.好的体育精神比胜利更重要Gd sprtsmanship is mre imprtant than winning.
12. lwer yur risk fr heart disease, diabetes, high bld pressure 降低...的风险
13. draw up a plan t exercise regularly 计划规律锻炼审题
14. get invlved in physical activities 参加体育运动
15. release the pressure and build up ur muscle 释放压力和增强肌肉
16. cmbine wrk and exercise 把工作和锻炼结合在一起
17.reduce the risk f falling ill 减少生病的压力
18.balance yur studies and wrkuts 平衡学习和锻炼
19.make yu well-behaved and cnfident 让你行为端正和自信
20.heighten the awareness f cnducting regular physical exercise 增强进行体育锻炼的意识
【高分句型】
1.锻炼能给我们带来很大的影响。
Wrking ut can make a great difference t us.
2.运动可以帮助我们减轻压力，并且给我们提供交朋友的机会。
Ding sprts can help us reduce ur stress and ffer us pprtunities t make friends.
3.通过运动，我学会了如何和别人打交道，也让我意识到团队合作的重要性。
By ding sprts, I have learned hw I shuld deal with thers and have realized the imprtance f teamwrk.
4.输掉比赛教会了我永远不要放弃或失去信心。
Lsing games teaches me never t give up r lse heart.
5.健康的体魄对于一个健康的心智是很有必要的。
A healthy bdy is necessary fr a healthy mind.
6.运动不仅可以增强体质，还可以让我们学习更有效率。
Ding sprts can nt nly build up ur bdies but als help us study mre efficiently.
7.均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
A balanced diet and regular exercise can help us keep healthy bth physically and mentally.
8.锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。
Nt nly des exercise imprve ur health but it als makes us cheerful and raises ur learning efficiency.
9.运动可以有助于培养积极的生活态度，帮助我们积极应对生活的问题
Ding sprts can help t develp a psitive attitude twards life, helping us deal with things ptimistically whatever happens.
10.在站台上，同学们为运动员热烈地鼓掌欢呼，举起相机捕捉这精彩的时刻。
On the stand, my classmates applauded wildly and cheered fr the athletes, sme raising their cameras t capture the exciting mments.
11.最终，我们的努力得到了回报。
Finally, ur effrts paid ff.
12.手里拿着奖杯，我们一起拍了一张照片。
Cup in hand, we tk a picture tgether.
13.我相信这次运动会对我们来说都是一次珍贵的回忆。
I believe this sprts meeting will remain a precius memry fr all f us.
14.跑步是最简易最便宜的一个运动方式。
Jgging regularly is the easiest and least expensive frm f exercise.
15.不需要其他特殊的装备。可以随时随地，独自一人或者和朋友一起进行。
N special equipment is needed. It can be dne anywhere and anytime, alne r with friends.
16.不管年纪，你都可以轻松采取这个运动方式。不需要特殊的训练和额外的花费。
Whatever age yu are, yu can easily adpt the sprts style. Special training as well as extra csts isn’t required. N special training is required, nr are extra csts.
必背满分范文
1．（2023·江苏淮安·统考中考真题）假如你是李华，你们学校的英语社团将开展以“体育锻炼，健康你我”为主题的英语演讲比赛。请以“Better Exercise, Better Life”为题，根据以下要点，写一篇英语演讲稿。
参考词汇：做早操d mrning exercises
上体育课 have PE lessns
压力减轻 feel less stressed
合理锻炼 exercise prperly
注意：
1. 词数在80—100之间，已给出的文字不计入总词数；
2. 可适当发挥，使短文连贯通顺；
3. 文中不得出现真实的人名、校名和地名。
Better Exercise, Better Life
Dear classmates,
I’m glad t be here t give a speech. My tpic is “Better Exercise, Better Life”.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all fr my speech. Thank yu fr listening.
【答案】例文
Dear classmates,
I’m glad t be here t give a speech. My tpic is “Better Exercise, Better Life”.
My favrite exercise is playing basketball. I ften play basketball fr abut ten hurs a week. Because I think it is interesting and relaxing and it als enables me t make friends with thers.
I think we shuld d mrning exercises every day t start ur day. What’s mre, when we have PE lessns, we can take part in different kinds f activities. We can als run fr half an hur every day t build up ur bdy. If we have time, we can ride bikes n weekends with ur friends.
I hpe everyne can exercise mre and have a better life.
That’s all fr my speech. Thank yu fr listening.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为一般现在时；
③提示：根据表格中的提示信息进行写作，适当增加细节。
[写作步骤]
第一步，引出话题；
第二步，介绍自己的日常锻炼；
第三步，介绍给同学的建议；
第四步，发出号召。
[亮点词汇]
①make friends with sb.和某人交朋友
②take part in参与
③n weekends在周末
[高分句型]
①when we have PE lessns, we can take part in different kinds f activities.(when引导的时间状语从句)
②I hpe everyne can exercise mre and have a better life.(省略that的宾语从句)
（2023·山东威海·统考中考真题）
请将答案填写在答题卡指定位置。
为倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Tgether fr a Healthy Future”为题向中学生开展征文活动。请结合自身实际，从以下两种情况中任选其一，用英文写一篇短文投稿。
注意：
1.词数100左右，首句已给出，不计入总词数；
2.内容需涵盖所选情况的要点，可适当发挥；
3.文中不能出现真实的人名、校名等信息；
4.以下表达仅供参考：
imprve health增强体质 build up cnfidence树立信心
Tgether fr a Healthy Future
As we all knw, ding sprts can make us strng and healthy.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Versin 1
Tgether fr a Healthy Future
As we all knw, ding sprts can make us strng and healthy. Besides P.E. classes, I usually play badmintn with my parents n weekends. During the summer hliday, I als get up early in the mrning t run alng the beach r climb the muntains.
Last term, ne f my friends invited me t jin his basketball team. T be hnest, I was nt gd at playing basketball at that time. But he tld me nt t be wrried and taught me hw t play in persn. Gradually, I gt much pleasure frm this exiting sprt. We tk part in my life.
As yu can see, ding sprts has influenced me a lt. Firstly it greatly imprved my physical health. Secndly, I have made a lt f new friends wh share the same interest with me. Mst imprtantly, it has built up my cnfidence. It encurage me t face difficulties.
Thanks t sprts, my life has been s clrful and meaningful. Let’s exercise tgether fr a healthy future!
Versin 2
Tgether fr a Healthy Future
As we all knw, ding sprts can make us strng and healthy. As students, we are ften tld by parents r teachers t d exercise regularly.
Many f my friends lve sprts, but I seldm exercise. T be hnest, I’m nt quite gd at it. Sprts like running r playing basketball are difficult fr me. Als, I dn’t have much free time t exercise. The nly time when I d play sprts is in P.E. classes. After PE. classes, I just feel t tired t d ther things. That why I dn’t want t d it.
Althugh I dn’t like it, there is n dubt that ding sprts plays an imprtant part in ur life. Nt nly can it imprve ur heath but als it is a gd way t build up ur cnfidence. S maybe it’s time fr me t change.
Fr the cming vacatin, it is necessary t make sme plans abut ding exercise. I’m cnsidering lking fr a partner t play sprts with. Perhaps badmintn r ping-png will be a gd chice.
As the saying ges, “Health is the basis f all”. Just stp being lazy and step ut side!
【详解】[总体分析]
① 题材：本文是一篇记叙文，为材料作文；
② 时态：时态为“一般现在时”和“一般过去时”；
③ 提示：根据所给提示完成写作，不能遗漏信息，可适当发挥。
[写作步骤]
第一步，从所给的两种情况选出一种（情况1）；
第二步，具体阐述你的运动习惯、经历；
第三步，最后表达运动对你的影响。
[亮点词汇]
① as we all knw众所周知
② invite sb t d sth邀请某人做某事
③ in persn亲自
④ take part in参加
[高分句型]
①As yu can see, ding sprts has influenced me a lt.（动名词作主语）
②I have made a lt f new friends wh share the same interest with me.（wh引导的定语从句）
（2023·湖北鄂州·统考中考真题）
我运动，我健康；我运动，我快乐。请你以“Ding Sprts”为题，写一篇短文。
写作要点：
1. What sprts d yu d in yur schl?
2. What sprts d yu like?
3. Why d yu like the sprt(s)?
写作要求：
1. 文中不得出现真实校名和师生姓名。
2. 文章必须包括上述写作要点，可适当发挥。
3. 词数80左右。
Ding Sprts
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】One pssible versin:
Ding Sprts
We d many sprts in ur schl. We usually play basketball every day. And we can play ftball in ur P.E. class. After class, we always take part in many sprts, such as jumping the lines, running, playing ping-png and s n.
Of all the sprts, I like playing basketball best. I think I can learn many things frm it. Playing basketball can teach me a lt f useful skills, as well as helping me t keep fit and healthy. I can knw teamwrk frm it, t. (88 wrds)
【详解】[总体分析]
①题材：本文是一篇说明文，属于材料作文写作；
②时态：时态为“一般现在时”；
③提示：文章标题以及要点已经给出，按照提示的要点逐点阐述，可以适当增加细节，并突出写作重点。
[写作步骤]
第一步，开篇介绍你在学校里进行的运动有哪些；
第二步，介绍自己最喜欢的运动是哪个项目并说明喜欢这个项目的原因，可列举具体的事例。
[亮点词汇]
①take part in参加
②such as比如
③as well as也，又，还
[高分句型]
①I think I can learn many things frm it.（省略引导词that引导的宾语从句）
（2023·湖南怀化·统考中考真题）
健康对每个人都很重要，我们应该学会如何保持健康。请以“Hw t keep healthy?”为题，写一篇英语短文，向学校校刊投稿。
要求：
1．文章必须包含以下表格中的至少4个要点信息，可适当发挥；
2．文中不得出现真实的地名，校名和人名等信息；
3．词数80左右；文章开头已给出，但不计入总词数。
Hw t keep healthy?
Nwadays, peple pay much mre attentin t health. It is necessary fr everyne t learn sme ways t keep healthy.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Hw t keep healthy?
Nwadays, peple pay much mre attentin t health. It is necessary fr everyne t learn sme ways t keep healthy.
We shuld d sprts every day. We shuldn’t refuse t exercise. Running fr an hur every day is gd fr health. We shuld keep a balanced diet. Eat mre fruit and vegetables. We shuldn’t have junk fd, because they are bad fr health. We had better nt stay up t late. Getting enugh sleep is helpful. We shuldn’t play cmputer games a lt. It is bad fr ur eyes. Sitting fr a lng time is als bad fr ur health. We may feel pain in ur shulders and backs. We shuld have a happy md. We can keep happy by listening t music and talking t ur friends.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，引出本文“如何保持健康”的主题；
第二步，根据提示材料提出建议。
[亮点词汇]
①pay attentin t 注意
②keep healthy 保持健康
③refuse t d sth. 拒绝做某事
④keep a balanced diet 保持均衡饮食
⑤be bad fr 对……有坏处
[高分句型]
①It is necessary fr everyne t learn sme ways t keep healthy.（动词不定式作主语）
②We shuldn’t have junk fd, because they are bad fr health. （because引导原因状语从句）
（2023·云南·统考中考真题）
Enjy Sprts, Enjy Life
提示：享受运动，享受生活。你喜欢运动吗？你享受过运动带来的乐趣吗？请以“Enjy Sprts, Enjy Life”为题，用英语写一篇短文，叙述一次你通过运动享受生活的经历，或谈谈运动给我们带来的好处。
要求：1.根据所给题目，写一篇短文，词数不少于60个；
2.语言流畅、书写规范、卷面整洁；
3.文中不得使用真实姓名、校名，否则以零分计：
4.请将短文写在答题卡上，写在本试题卷上无效。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Enjy Sprts, Enjy Life
Cycling is ne f my favrite sprts.
It always makes me relaxed and full f energy. It was sunny last Saturday mrning. After finishing my schlwrk, I felt a little bit tired. S I went cycling alng the rad in a frest nt far frm my hme. What great beauty f nature it was when I gt clse t it! Clrful flwers were smiling at me. Birds were flying here and there in the trees and they never stpped singing. Sft wind tuched my face when I rde a little faster. I gt relaxed and refreshed at nce.
What an enjyment f cycling it is! I enjy my life by ding sprts.
【详解】[总体分析]
①题材：本文是一篇说明文，为话题作文；
②时态：时态为“一般现在时”和“一般过去时”；
③提示：根据所给提示完成写作，不能遗漏信息，以第一人称为主。
[写作步骤]
第一步，介绍自己最喜欢的运动；
第二步，具体阐述自己运动的经历；
第三步，最后总结全文，通过运动可以享受生活。
[亮点词汇]
①make sb adj使某人处于……状态
②get clse t接近
③far frm远离
[高分句型]
①Sft wind tuched my face when I rde a little faster.（when引导的时间状语从句）
②What an enjyment f cycling it is! （感叹句）
（2023·四川自贡·统考中考真题）
你校正在组织英文作文比赛。请以“我喜欢的运动”为主题，写一篇短文参赛。内容包括：
1.运动项目；
2.运动的好处；
3.运动安全。
注意：
1.词数80左右；
2.可以适当增加细节，以使行文连贯。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
There are many kinds f sprts activities. I’m interested in playing basketball and I always play basketball with my friends after schl every day r n weekends.
As is well-knwn, sprts benefit us in many ways. First, sprts can make us fit and strng physically. Secnd, sprts can als help us relax after a perid f tiring study. In additin, we need t pay attentin t sprts safety.
In general, it’s gd fr us t d exercise. Playing sprts is beneficial and let’s start frm nw.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求根据提示内容介绍喜欢的运动，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明自己喜欢的运动项目；
第二步，介绍运动的好处以及要注意运动安全；
第三步，书写结语。
[亮点词汇]
①many kinds f许多种类的
②be interested in对……感兴趣
③a perid f一段时间
④pay attentin t注意
[高分句型]
I’m interested in playing basketball and I always play basketball with my friends after schl every day r n weekends.（and连接并列句）
（2022·辽宁锦州·统考中考真题）
根据要求完成读后续写，并将答案写在答题卡相应位置。
阅读下面短文，根据所给情节进行续写，使之构成一个完整的语篇。
注意：
1. 所续写短文的词数应为 40—50 词；
2. 必须至少使用2个短文中划线的关键词语；
3. 续写部分至少一段，第一段开头语已经为你写好；
4. 续写完成后，请用下划线标出你所选用的关键词语。
Health is very imprtant t us. It can bring us energy and make us happy. Different peple have different ideas abut what we shuld d t keep healthy. Here is sme advice fr us t fllw.
First f all, we shuld have a healthy eating habit. It’s necessary t eat enugh vegetables and fruit. But d nt eat t much junk fd.
Paragraph 1:
Secndly, we shuld have enugh sleep.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
Secndly, we shuld have enugh sleep. Enugh sleep is imprtant fr everyne. As students, we need t sleep nine hurs a day. If yu dn’t sleep well, yu will have n energy in class.
Thirdly, we shuld d sprts ften. Exercise will fill yu with energy and make yu study mre efficiently.
In a wrd, if yu want t keep healthy, yu can’t be lazy.
【详解】1.题干解读：本文要求根据所给的短文进行续写，内容是关于如何保持健康的。
2.写作指导：本文时态采用一般现在时；人称采用第一人称和第二人称为主。写作时承接第二点“睡眠”开始写作，自己根据主题适当发挥，写完后，需下划线标出你所选用的关键词语。文章确保语句通顺，无单词语法错误。
8．（2022·湖南株洲·统考中考真题）
某英文网站征稿。请你以“Sprts and Health”为题，用英语写一篇短文投稿。
要点如下：
1. 一项你喜爱的运动；
2. 该运动带给你的益处；
3. 你的暑假运动计划。
注意：
1. 写作时不要抄题；
2. 词数90左右；
3. 可以适当增加细节，以使行文连贯；
4. 文中不能出现可能透露考生真实身份的任何信息。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Sprts and Health
I d like t d all kinds f sprts. My favrite sprt is table tennis. At 9, I gt a bat f table tennis as a birthday present. Since then, I have been playing it. I lve it fr several reasns.
Firstly, table tennis helps build my bdy. Each time after playing it, I am sweaty, which makes me feel relaxed and refreshed. What’s mre, table tennis helps build my mind. When a ball flies ver, I have t respnd quickly, judge its speed and directin, predict its falling spt, and then act it back in time.
Therefre, table tennis is a wnderful cmpanin that I will keep all my life. I plan t play with my friends twice a week during the hliday.
【详解】1. 题干解读：本文属于材料作文写作，要求以“Sprts and Health”为题，按说明文的格式，根据提示的要点介绍一项你喜欢的运动，说明该运动带给你的益处以及你的暑假运动计划。
2. 写作指导：本文主要采用第一人称来写，时态以一般现在时为主。写作时，第一段介绍一项喜欢的运动，可说明喜欢的时长；第二段主要说明这项运动给你带来的益处，列举几个喜欢的理由；第三段主要介绍暑假的运动计划并结尾。
9．（2022·湖南郴州·统考中考真题）
近段时间，某中学不少学生因感冒不能正常上课，影响了学习。为此，学生会主席李华准备利用English Bradcast时间建议学生养成良好的生活习惯和加强体育锻炼，以提高身体素质。请你根据下表提示，为他准备一份英语，发言稿。
参考词汇： affect vt. 影响
要求：
（1）短文须包含要点提示中的所有信息，可适当发挥；
（2）词数：80左右（短文开头和结尾已给出，不计入总词数）；
（3）文中不得出现真实姓名、校名和地名。
Bys and girls,
Welcme t ur English Bradcast! I’m Li Hua, the chairman f Students’ Unin.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thanks fr yur listening!
【答案】例文
Bys and girls,
Welcme t ur English Bradcast! I’m Li Hua, the chairman f Students’ Unin. Recently quite a few students in ur schl culdn’t have lessns as usual because they had a cld. This affected their studies. In rder t make yu strnger, I’ll give yu sme useful advice.
Firstly, it’s imprtant t have a healthy eating habit. Yu shuld eat mre vegetables and fruit but less junk fd. Secndly, yu’d better sleep well. Dn’t stay up late. Besides, d exercise every day. Yu can take a walk r run. Lastly, a gd attitude twards life is als gd fr yur health.
I’m lking frward t seeing yu happier and healthier! That’s all! Thanks fr yur listening!
【详解】1.题干解读：本文是一篇演讲稿。根据表格提示要点，写一篇关于学生养成良好的生活习惯和加强体育锻炼的建议，以提高身体素质的作文。
2.写作指导：本文时态采用一般现在时；人称以第二人称为主。写作时可分为三段，第一段承接开头，点明主题；第二段介绍具体的建议；第三段表示感谢。写作时可适当使用过渡词使文章通顺，另外确保作文逻辑清晰，无单词拼写和语法错误。
10．（2022·湖北恩施·统考中考真题）
近期，恩施州《幺妹带你慢慢耍》职工工间操比赛掀起了全民健身的热潮，越来越多的人认识到了运动的重要性。请你为某网站写一篇文章，谈谈你最喜欢的运动。
要点提示：
1. 你最喜欢的一项运动；
2. 这项运动的好处（至少2点）；
3. 做这项运动时的注意事项（至少2点）；
4. 建议人们多运动。
写作要求：
1. 文中必须包含所有提示要点，可适当发挥；
2. 条理清晰，字迹工整；
3. 词数为80左右。开头已给出，不计入总词数；
4. 文中不得出现真实人名和地名等相关信息。
Nwadays, mre and mre peple take part in sprts t keep healthy.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Nwadays, mre and mre peple take part in sprts t keep healthy. Of all sprts, I like swimming best. Because it can nt nly be gd fr my health, but als make me relaxed.
Hwever, we shuld pay attentin t this sprt. First, we had better nt swim t lng. Because it may let us have a cramp in the leg. Secnd, we had better nt swim in the evening, which makes us t excited t g t bed.
Let’s d sprts frm nw n and enjy it.
【详解】1.题干解读：本文是一篇材料作文。围绕“运动”写一篇短文。
2.写作指导：本文采用一般现在时，人称以第一人称为主。分为三段式：第一段介绍自己喜欢的运动是什么，介绍这种运动的好处；第二段介绍游泳时的注意事项；最后一段呼吁人们运动起来。写作时保持主谓一致性，做到无语法和标点错误。
考前模拟预测
1．假定你是李华，受邀参加学校组织的健身经验活动分享。请你结合以下图示，写一篇英文演讲稿，通过自己的亲身经历，分享锻炼建议，号召同学们积极参与体育运动，保持身体健康。词数80左右。
注意事项：
1. 必须包含所有要求的内容，可适当发挥;
2. 意思清楚，表达通顺，行文连贯，书写规范;
3. 请勿在文中使用真实的姓名和校名。
Ladies and gentlemen,
It’s my great hnr t have a chance t give a speech here. I’m a huge fan f sprts.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
Ladies and gentlemen,
It’s my great hnr t have a chance t give a speech here. I’m a huge fan f sprts. I think that ding sprts can nt nly be relaxing, but als be gd fr ur health.
My favrite sprt is running. I run fr an hur every mrning. I nly need t buy a pair f cmfrtable sprts shes fr it. It csts very little. By ding sprts, I am getting healthier and healthier nw. And I’m mre utging. I have als made many friends. Therefre, I suggest that students will d mre sprts.
Here are a few tips. Firstly, ding sprt shuld be apprpriate. Secndly, befre ding sprts, it is imprtant t understand ne’s physical cnditin. Thirdly, ding sprt requires persistence. Finally, I hpe my classmates becme strnger and strnger.
That’s all, thank yu.
【详解】[总体分析]
①题材：本文是一篇应用文，为演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏思维导图中给出的关键信息，写演讲稿通过自身经历来分享锻炼建议，号召同学们参加体育锻炼。
[写作步骤]
第一步，介绍锻炼的重要性；
第二步，分享自己的经历及感受并给出做锻炼相关的建议，号召同学们一起做锻炼；
第三步，感谢大家的聆听。
[亮点词汇]
①nt nly ... but als ... 不仅……而且……
②a pair f 一双
[高分句型]
①By ding sprts, I am getting healthier and healthier nw.（形容词比较级+and+形容词比较级，表示“越来越……”）
②Therefre, I suggest that students will d mre sprts.（that引导宾语从句）
2．随着“双减”政策的推进，学校体育运动越来越受到大家的重视。某英文杂志的“运动与健康”栏目正在以Let’s D Exercise Tgether为题，向广大中学生征文。请你根据下列提示内容，写一篇英语文章投稿。
要求：1. 参考提示内容，可适当发挥；
2. 语句通顺，意思连贯，书写工整；
3. 文中不得出现你的任何真实信息（姓名、校名和地名等）；
4. 词数：不少于70词（开头已给出，但不计入总词数）。
Let’s D Exercise Tgether
It’s very imprtant fr us t d exercise.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】 Let’s D Exercise Tgether
It’s very imprtant fr us t d exercise. Ding exercise can nt nly help us keep fit, but als help us study better. What’s mre, ding exercise helps us get alng well with thers better.
We can d exercise whenever we want. It is gd fr us t g t schl n ft r by bike. In PE classes, we can d all kinds f exercise, such as running, jumping, playing basketball and s n. On weekends, we can climb muntains r g swimming with ur friends. Als, we can g hiking during vacatins.
Let’s d exercise and have a healthy lifestyle tgether!
【详解】题干解读：该题目是材料作文，围绕的主题是“运动与健康”。 要写到“运动的重要性”和“运动的时间与方式”这两方面。
写作指导：本文应该用第一人称来发表自己的见解；时态用一般现在时；参考要点提示内容，可适当发挥自己的见解，可以用到一些固定的句型来发表自己见解。比如：It is gd fr us t d sth.或we can+动原。第一段叙述“运动的重要性”。第二段叙述“运动的时间与方式”。第三段做总结，号召人们做锻炼，拥有健康的生活方式。
13．（2023·山西大同·模拟预测）俗话说，生命在于运动。运动可以让我们拥有健康的体魄；也可以让我们磨炼出坚强的意志力，对1200名学生进行了问卷调查，下面是相关的统计结果。

假如你是该校学生，请根据以上图表信息，用两段话写一篇短文。
内容包括：
1.简要说明图表内容；
2.从图表中选出你最喜欢的运动方式，并结合自己的亲身经历。
要求：
1.词数不少于80词，首句已给出；
2.提示词汇仅供参考；
3.文中不得出现真实的人名、校名。
A schl did a survey amng 1, 200 students abut their favrite way t d exercise. Here are the results. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
A schl did a survey amng 1,200 students abut their favrite way t d exercise. Here are the results.
55% f students like playing ball games, ftball r table tennis. 30% enjy utdr sprts such as running, flying kites. 12% f students enjy indr sprts Tai﹣Chi, bxing and s n. 5% f students like ther sprts. I like ball games. I used t have a bad cnstitutin. Under the influence f my father, I ften g t the park with my friends t play basketball. By playing basketball, I nt nly imprve my physical health, but als cultivate my team spirit.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：一般现在时态为主；
③ 提示：注意结合自身经历说明自己喜欢的运动，可适当增加细节。
[写作步骤]
第一步，描述图表内容；
第二步，结合自身经历说明自己喜欢的运动，以及原因和其他细节。
[亮点词汇]
① used t d 过去常常做某事
② under the influence f sb 在某人的影响下
[高分句型]
① Under the influence f my father, I ften g t the park with my friends t play basketball. （t d不定式作宾语补足语）
② By playing basketball, I nt nly imprve my physical health, but als cultivate my team spirit. （并列句）
4．体育运动是校园生活中的重要组成部分。假定你是李华，你校英文网站的体育栏目正在征集稿件，请你以“Sprts and I”为题，写一篇投稿。
要点：
1. 你对体育运动的理解；
2. 个人运动的经历和感受；
3. 呼吁大家热爱运动和生活。
要求：
1.可以适当增加细节，使行文连贯；
2.文中不得出现真实的姓名和校名。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Sprts and I
Sprts are f great imprtance fr us. They can help us build up ur bdy and becme refreshed.
Basketball is my favurite sprt, which is full f fun and challenge. Of all the matches I’ve experienced, my first basketball match in senir high schl is the mst unfrgettable. Our rival was a skillful team with several champin titles. It turned ut as expected, we fell behind mst f the time. Hwever, althugh there were difficulties, each f us spared n effrts and we played as a team. Our hard wrk finally paid ff. We managed t win 3 scres at the final mment!
Basketball enriches my spare time, bth physically and mentally. I lve this game! Let’s all lve sprts and life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求以“Sprts and I”为题，结合提示要点进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明自己对体育运动的理解；
第二步，介绍个人运动的经历和感受；
第三步，书写结语，呼吁大家热爱运动和生活。
[亮点词汇]
①build up增强
②be full f充满
③fall behind落后
④spare n effrts不遗余力，竭尽全力
[高分句型]
①Basketball is my favurite sprt, which is full f fun and challenge.（which引导的定语从句）
②Hwever, althugh there were difficulties, each f us spared n effrts and we played as a team.（althugh引导的让步状语从句）
5．作为新时代的青少年，我们应当以成为“终身运动者”、“责任担当者”、“问题解决者”和“优雅生活者”为目标不断提升自己。现校英语网以“Hw t Be a Better Persn”为话题开展征文活动，请你从中学生的角度用英语写一篇短文，谈谈你的做法。写作要点：
1.健康生活（运动；睡眠）
2.牢记责任（做家务；努力学习……）
3.不怕挑战（尽力解决问题……）
4.美好品德（乐于助人……）
参考词汇：1. it is ne’s respnsibility t
2. be nt afraid f challenges
写作要求：1.内容必须积极向上，并包含所给要点；
2.结构完整，语句通顺，意思清晰、连贯；
3.使用正确的和较为丰富的词汇和语法结构，书写规范；
4.文中不得透露个人信息，否则不予评分；
5.词数80词左右（短文开头已给出，不计入总词数）。
Hw t Be a Better Persn
As a middle schl student, I shuld try my best t be a better persn.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
Hw t Be a Better Persn
As a middle schl student, I shuld try my best t be a better persn. I think I shuld d the fllwing things.
First f all, it’s imprtant t live healthily. I will d exercise every day t stay healthy. I will get enugh sleep every day. What’s mre, it’s my respnsibility t take gd care f my parents. I will help my parents d husewrk and study hard. Besides, I will nt be afraid f difficulties r challenges any mre and try my best t slve prblems in life and study. I will never give up trying. Last but nt least, it is necessary t be ready t help thers. Furthermre, I will always be hnest t myself and ther peple.
I think the mst imprtant thing is t be a useful persn. If I start t develp these gd habits, I believe I will becme a better persn and make a difference t the wrld.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般将来时”和“一般现在时”；
③ 提示：根据所给提示完成写作，不能遗漏信息，可适当发挥。
[写作步骤]
第一步，总述自己要成为一个更好的人；
第二步，具体阐述如何成为一个更好的人；
第三步，总结并表达自己的美好希望。
[亮点词汇]
①try ne’s best t d sth尽某人最大努力做某事
②be ready t d sth乐意做某事
③make a difference有影响
[高分句型]
①What’s mre, it’s my respnsibility t take gd care f my parents.（it句型）
②If I start t develp these gd habits, I believe I will becme a better persn and make a difference t the wrld.（if引导的条件状语从句）
6．中学生“五项管理”之一的“体质管理（Health Management）”倡导我们积极参与体育运动。体育运动不但可以帮助学生增强自信，从而塑造更加健全的人格，而且有助于我们实现体育强国之梦。假如你是学校体育部长，请你以“Try t Imprve Our Health Management”为题，写一篇倡议书推动中学生体质管理。
要求：
（1）80—120词，开头已给出，不计入总词数；
（2）文中不能出现自己的姓名和所在学校的名称。
参考要点：
（1）体育运动的重要性（放松身心，增强自）；
（2）你对校内体育运动的建议（组织乒乓球比赛，开设游泳课）；
（3）……
Try t Imprve Our Health Management
Dear teachers and schlmates,
Health Management raises the awareness f ding sprts.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Schl Sprts Department
【答案】例文
Try t Imprve Our Health Management
Dear teachers and schlmates,
Health Management raises the awareness f ding sprts. As we all knw, sprts can nt nly relax ur mind and bdy, but als enhance ur self-cnfidence. It can als let ur brains have a gd rest and help us study better. It is gd fr ur legs, hearts and lungs. In additin, ding sprts can help us relax.
In ur schl, many students like ding sprts very much. Mst f us like playing basketball and running. I think we shuld add sme sprts games, such as swimming s that students can chse their favrite sprts. We can als have table tennis cmpetitins.
D yu like sprts? I wuld like t ask all f yu t take an active part in it. Let’s be healthy and happy every day!
Schl Sprts Department
【详解】[总体分析]
①题材：本文是一篇倡议书；
②时态：时态为“一般现在时”；
③提示：要求以“Try t Imprve Our Health Management”为题，结合提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍体育运动的重要性；
第二步，介绍对校内体育运动的建议；
第三步，书写结语，呼吁大家参与体育运动。
[亮点词汇]
①As we all knw众所周知
②have a gd rest好好休息
③take an active part in积极参与
[高分句型]
①As we all knw, sprts cannt nly relax ur mind and bdy, but als enhance ur self-cnfidence.（nt als...连接的并列结构）
②I think we shuld add sme sprts games, such as swimming s that students can chse their favrite sprts.（s that引导的目的状语从句）
7．国家教育部提出优先发展青少年和学校体育，学校为了鼓励学生积极参与运动，帮助学生在体育锻炼中享受乐趣、增强体质、健全人格、锻炼意志。举行了“参与体育运动，成就更好自我”的演讲活动，请根据提示，以“Ding sprts”为题，用英语写一篇演讲稿。
1.运动对学生的重要性。 (至少2点)
2.对学校体育活动的建议。 (至少2点)
3.坚持锻炼对个人成长的重要意义。
参考词汇：awareness 意识 take exercise regularly 定期锻炼 verall ability 综合能力
注意：
(1)词数100左右，短文开头已给出，不计入总词数；
(2)文中应包括所给内容要点，可适当发挥，使文章连贯；
(3)文中不得出现考生的真实姓名、校名等信息。
Ding Sprts
Health Management raises the awareness f ding sprts.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thanks fr listening!
【答案】例文
Ding Sprts
Health Management raises the awareness f ding sprts.
As we all knw, sprts can nt nly relax ur mind and bdy, but als enhance ur self-cnfidence. It can als let ur brains have a gd rest and help us study better. It is gd fr ur legs, hearts and lungs. In additin, ding sprts can help us relax. In ur schl, many students like ding sprts very much. Mst f us like playing basketball and running. I think we shuld add sme sprts games, such as swimming s that students can chse their favrite sprts. We can als have table tennis cmpetitins. D yu like sprts? I wuld like t ask all f yu t take an active part in it. Let’s be healthy and happy every day.
That’s all! Thanks fr listening!
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求以“Ding sprts”为题，结合提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，引出健康管理提高了人们的运动意识；
第二步，介绍运动对学生的重要性以及对学校体育活动的建议；
第三步，介绍坚持锻炼对个人成长的重要意义。
[亮点词汇]
①As we all knw众所周知
②have a gd rest好好休息
③In additin此外
④such as例如
[高分句型]
①As we all knw, sprts can nt nly relax ur mind and bdy, but als enhance ur self-cnfidence.（nt als...连接并列结构）
②I think we shuld add sme sprts games, such as swimming s that students can chse their favrite sprts. （省略that的宾语从句和s that引导的目的状语从句）
8.“双减”政策实施后，学生的课外活动更丰富了，一些有趣的学校社团也应运而生，如航模社团、轮滑社团、观鸟社团等。下周你们学校将开设一批新的社团，为了征集大家的建议，你校英文报组织了征文活动，请你根据以下要点提示，以“The club I’d like t start”为题，写一篇英语短文投稿。
要求：
（1）文中须包含上图提示的所有信息，可适当发挥；
（2）文中不得出现考生的真实姓名和学校名称；
（3）词数100左右（开头已给出，不计入总词数）。
The club I’d like t start
In rder t make ur schl life mre clrful, all kinds f clubs have been started.
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【答案】例文
The club I’d like t start
In rder t make ur schl life mre clrful, all kinds f clubs have been started. As fr me, I’d like t start a cking club. The main reasn is that cking is an imprtant life skill.
There can be sme interesting activities in the club. First f all, the members can study recipes fr different dishes tgether. By ding s, they can learn abut all kinds f fd. After that, they can watch sme cking vides which can be easily fund nline, and then they can try cking by themselves. In additin, the members can als take part in public services. Fr example, it’s a gd idea t g t the ld peple’s hme t ck fr them.
I think the cking club will be helpful fr ur grwth. Besides, we can have fun as well as imprve ur life skills.
【详解】[总体分析]
① 题材：本文是一篇说明文，为材料作文；
② 时态：时态为“一般现在时”；
③ 提示：根据所给提示完成写作，不能遗漏信息，可适当发挥。
[写作步骤]
第一步，介绍你想开设什么社团以及原因；
第二步，介绍一些有趣的活动；
第三步，最后表达自己的观点。
[亮点词汇]
①as fr至于
②first f all首先
③in additin此外
[高分句型]
①The main reasn is that cking is an imprtant life skill.（that引导的表语从句）
②After that, they can watch sme cking vides which can be easily fund nline（which引导的定语从句）
9．中学生在紧张的学习之余，也应利用好课余时间采取适当的方式放松自己、丰富自己，使生活更加充实和丰富多彩，例如：参加志愿者活动、运动、阅读、参加社团活动等。请结合自身实际，以“Hw t make ur spare time mre meaningful?”为题，写一篇英语短文，谈谈你的看法。
要求：
1. 语言流畅、书写规范、卷面整洁，词数不少于60个；
2. 文中不得使用真实姓名、校名，否则以零分计。
Hw t make ur spare time mre meaningful?
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【答案】One pssible versin:
Hw t make ur spare time mre meaningful?
We middle schl students are nw busy with ur lessns, but we are suppsed t make ur spare time mre meaningful. Hw shuld we spend ur spare time?
First, we can take an active part in sme scial activities as vlunteers t help thse in need. Fr example, we can g t the nursing hme t help the ld peple d sme cleaning r shpping. Secnd, we can d sme sprts t make us strnger and healthier. I think running r playing basketball is gd fr us. Third, it’s als a gd idea t jin different clubs such as Space Club and Rbt Club and chse any hbby we like.
In my pinin, it’s gd t help ur parents d sme husewrk t shw ur lve fr them. Mrever, it is a gd chance fr us t enjy the nature and relax urselves.
In a wrd, let’s make full use f ur spare time and make it mre meaningful.
【详解】[总体分析]
①题材：本文是一篇说明文，为话题作文；
②时态：时态为“一般现在时”；
③提示：考生应围绕“如何使课余时间更有意义”进行写作，结合题目提示和自身实际给出2-3点建议，注意语言流畅，书写规范。
[写作步骤]
第一步，点题并以“我们应该如何度过我们的课余时间”引出下文；
第二步，介绍丰富课余时间的一些活动；
第三步，总结全文，呼吁大家利用好课余时间，并使它更有意义。
[亮点词汇]
①be suppsed t d sth.应该做某事
②take an active part in积极参与……
③in my pinin在我看来
④in a wrd总而言之
⑤make full use f sth.充分利用……
[高分句型]
①I think running r playing basketball is gd fr us.（省略that的宾语从句）
②…it’s gd t help ur parents d sme husewrk t shw ur lve fr them.（it固定句型）
③…let’s make full use f ur spare time and make it mre meaningful.（祈使句）
10．请根据以下提示以“Rules fr a healthy life”为题介绍如何拥有健康生活。
提示：
1. 从沙发上下来！为了保持健康，你必须每天至少走10,000步，做半个小时的运动。
2. 吃健康食品。要吃新鲜、天然的食物。
3. 保证休息。你需要有8小时左右的睡眠。
4. 不要烦恼。开心起来！如果你为某事而感到焦虑，就要和你的父母或老师说说。
5. 吸烟并不时髦（fashin）。它是危险的。它几乎危害你身体的每个部位。
6.（你的建议或想法）……
要求：
1. 词数：80左右。
2. 字迹工整，语言流畅，表达正确，逻辑清晰。
3. 使用第一人称。
Rules fr a healthy life
Thanks t better health care, mst peple are living healthier and lnger lives. Here are five rules fr a healthy life.
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【答案】例文
Rules fr a healthy life
Thanks t better health care, mst peple are living healthier and lnger lives. Here are five rules fr a healthy life.
1. Get ff the sfa. T keep fit, we have t walk at least 10, 000 steps and exercise fr at least half an hur every day.
2. Eat healthy fd. It is imprtant t eat fd that is fresh and natural.
3. Rest while we can. We need t get abut eight hurs’ sleep a night.
4. D nt wrry. Be happy. If we are wrried abut smething, talk t ur parents r ur teacher.
5. Say n t smking. Smking is nt fashinable but dangerus. It harms nearly every part f ur bdy.
In my pinin, it’s imprtant fr us t make a exact schedule. I think it’s useful. I hpe everyne has a healthy lifestyle.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：写作要点已经给出，考生注意不要遗漏要点；注意行文连贯、逻辑清晰、无语法使用错误。
[写作步骤]
第一步，开篇描述健康生活的好处，引出下文健康生活的建议；
第二步，介绍5条健康生活的建议；
第三步，最后提出自己的建议，表达自己的愿景。
[亮点词汇]
①keep fit 保持健康
②at least 至少
③be wrried abut 担心
[高分句型]
①It is imprtant t eat fd that is fresh and natural.（that引导的定语从句）
②If we are wrried abut smething, talk t ur parents r ur teacher.（if引导的条件状语从句）
我的日常锻炼
1. 最喜欢的锻炼方式
2. 锻炼时长
3. 带来益处（不少于两点)
给同学的建议
1. 校内锻炼方式（不少于两点）
2. 校外锻炼方式（不少于两点）
号召
1. 希望大家多锻炼
2. …
情况
要点
1.经常运动
你的运动习惯、经历、运动对你的影响，……
2.不常运动
不常运动的原因、你对运动的看法、今后的打算，……
shuld (√)
shuldn’t (x)
d sprts every day
refuse t exercise
keep a balanced diet
have junk fd
eat fruit and vegetables
stay up t late
have enugh sleep
play cmputer games a lt
keep happy
sit fr a lng time
...
...
现象
因感冒不能上课，影响了学习
建议
生活习惯
健康饮食……
保证睡眠……
加强锻炼
参加体育活动……
其他
……
期望
……
运动的重要性
运动的时间与方式
●保持健康
●有利于学习
●……
●上学时步行或骑自行车
●上体育课时做各种锻炼（跑步、打篮球……）
●周末与朋友去爬山、游泳等
●……
WORD BANK
imprve physical health 增强体质
becme disciplined 变得自律