速读课文，完成下列任务
Ⅰ.阅读判断
判断以下句子提供的信息是正确，还是错误：
1．All peple think that regular exercise des wnders fr the bdy and mind. ( )
2．Flexibility training，including gymnastics，tai chi and swimming，helps stretch yur muscles and imprve yur bdy's range f mvement. ( )
3．Dn't eat immediately after exercise until at least half an hur.( )
4．While exercising, we ught t wear prper clthes and equipment t avid injury.( )
5．We must first stretch befre exercising in rder t d it safely and effectively. ( )
[答案] 1－5 FFTTF
Ⅱ.补全信息
选择正确选项填入空白处，补全所给句子提供的信息：
A．jgging，swimming and skiing
B．exercising
C．Wrking ut
D．meaning
E．getting hurt
F．including
1． can help yu reduce stress and get ver negative feelings.
2．Sme studies even shw that exercise imprves certain brain functins， yu culd actually exercise yur way t better perfrmance at schl!
3．Aerbic activities，like ，develp yur heart and lungs.
4．Flexibility training， gymnastics and tai chi，helps stretch yur muscles and imprve yur bdy's range f mvement.
5．T prevent sft tissue injury，make sure that yu wear prper clthes and equipment when ．
[答案] 1－5 CDAFB
Ⅲ.表格填空
细读课文，完成下列任务
Ⅰ.主旨匹配
1．Para.1 A．Planning yur exercise rutine
2．Para.2 B．Intrducing the tpic by a questin
3．Para.3 C．Understanding the benefits f exercise
4．Para.4 D．Aviding injury
5．Para.5 E．Eating and drinking right
6．Para.6 F．Cncluding by putting frward a prpsal
[答案] 1－6 BCAEDF
Ⅱ.单项选择
1．What des “This extra effrt” refer t in paragraph 2?
A．Yu need t make extra effrts t d exercise.
B．Yu need t wrk fr extra hurs t d exercise.
C．Yur heart and lungs must wrk harder t d exercise.
D．Yur heart and lungs must wrk fr extra hurs t d exercise.
2．What can we infer frm paragraph 2?
A．A student can get better grades than any ther student at schl if he/she sticks t exercise.
B．Active peple will have better immune systems and will nt get ill at all.
C．One will have n stress and negative feelings if he/she sticks t wrkut.
D．A student can get better grades than befre at schl if he/she sticks t exercise.
3．What activities can strengthen yur muscles and develp yur bnes?
A．Pullups and jgging.
B．Pullups and weightlifting.
C．Jgging and swimming.
D．Weightlifting and tai chi.
4．What des the sentence “Yu shuld als start small and avid getting hurt” mean?
A．In rder nt t get hurt，yu shuld begin t d exercise when yu are little.
B．In rder nt t get hurt，yu shuld begin t exercise slwly when yu are little.
C．In rder nt t get hurt，yu shuld chse relatively easy wrkut and exercise fr shrter time.
D．In rder nt t get hurt，yu shuld chse relatively slwer exercise when yu are little.
5．Which f the fllwing is NOT true accrding t the passage?
A．One shuld drink water nly befre and after ding exercise.
B．One shuld eat after waiting fr 30 minutes t an hur after exercise.
C．One needs t eat fd cntaining carbhydrates t supply energy fr a lng wrkut.
D．One needs t eat fd rich in prtein t recver and repair his/her muscles after exercise.
[答案] 1－5 CDBCA
Ⅲ.读后续写微技能——人物心理活动
A．阅读课文中含有人物心理活动的语句。
1．Yu want t start ding exercise?
2．Mst peple assume that regular exercise des wnders fr the bdy and mind—but what exactly are its health benefits?
3．When yu plan an exercise rutine，the first thing t cnsider is what yu expect t imprve: heart and lung efficiency，muscle strength r flexibility.
B．判断下列语句是否为描写人物心理活动的句子。
1．Yu have just taken yur first step twards a new and imprved yu! 不是
2．Like cars that run n petrl，yur bdy burns carbhydrates fr energy. 不是
3．Yu shuld als start small and slwly wrk yur way t a lnger and harder exercise rutine t avid getting hurt. 不是