专题30 【培优小题狂练】阅读理解七选五代词指代类讲义（考情+技法+真题+模拟）-2024年新高考英语二轮复习

这是一份专题30 【培优小题狂练】阅读理解七选五代词指代类讲义（考情+技法+真题+模拟）-2024年新高考英语二轮复习，文件包含专题30培优小题狂练阅读理解七选五代词指代类讲义考情+技法+真题+模拟-2024年新高考英语二轮复习原卷版docx、专题30培优小题狂练阅读理解七选五代词指代类讲义考情+技法+真题+模拟-2024年新高考英语二轮复习解析版docx等2份试卷配套教学资源，其中试卷共62页， 欢迎下载使用。

【近年高考考情】
调研1 【2023新高考I卷】
调研2 【2022·全国甲卷】
调研3 【2019全国I卷】
调研4【2018全国I卷】
调研5【2020全国III卷】
【实用解题妙招】
调研1 【2023新高考I卷】
Yu culd ask a friend r family member t help add t yur list. 39 That way, yu culd exchange thughts n what makes each f yu special and the aspects f yur persnality that shine thrugh. In fact, dn’t wait until yu’ve made a mistake t try this—it’s a great way t bst self-cnfidence at any time.
A. A little self-frgiveness als ges a lng way.
B. Nw list all the characteristics yu like abut yurself.
C. They might even like t have a g at ding the exercise.
D. It’s just as imprtant t shw yurself sme frgiveness.
E. It desn’t mean yu have t ignre what’s happened r frget it.
F. Whatever it is, n matter hw small it might seem, write it dwn.
G. Whatever the mistake, remember it isn’t a fixed aspect f yur persnality.
【解析】39.根据空后内容“That way, yu culd exchange thughts n what makes each f yu special and the aspects f yur persnality that shine thrugh.(这样，你们就可以交换意见，谈谈是什么让你们每个人都与众不同，以及你们个性中闪光的方面。)”可知，空处提到了某种方式，这种方式会使得你和朋友们一起交换意见等。选项C“They might even like t have a g at ding the exercise.(他们甚至可能想试一试做练习。)”符合语境，C项中的“they”与空前的“Yu culd ask a friend r family member t help add t yur list.(你可以让朋友或家人帮你增加你的列表内容。)”中的“a friend r family member”保持一致，同时选项C和下文“In fact, dn’t wait until yu’ve made a mistake t try this—it’s a great way t bst self-cnfidence at any time.(事实上，不要等到你犯了错误才去尝试这个——这是一个在任何时候都能增强自信的好方法。)”中的“this”一致。故选C。
调研2 【2022·全国甲卷】
Making Requests
39 . In Prtugal, this wuld be a serius mistake, because it shws the chef that yu dn’t like their seasning skills. Similarly, in Italy, never ask fr extra cheese t add t yur fd.
Sme f these cultural dining etiquette rules may seem randm and strange, but they are imprtant in varius cuntries. 40 , the mre cmfrtable yu’ll begin t feel with its freign cultural practices.
A. The mre friends yu make in yur lifetime
B. The mre time yu spend in any given cuntry
C. Mexicans cnsider it inapprpriate t eat with utensils
D. Dn’t get caught making an embarrassing mistake at a restaurant
E. It’s a gd sign fr the chef if yu make a mess arund yur plate
F. Never stick them upright in yur fd r crss them as yu use them
G. It may seem like a simple request t ask fr salt and pepper at a meal
【解析】39. G。根据本段小标题可知，本段主要讲述的是用餐时提请求的问题。根据下文“In Prtugal，this wuld be a serius mistake，because it shws the chef that yu dn’t like their seasning skills.”可知，G项(吃饭时要盐和胡椒看似一个简单的请求)符合此处语境，下文中的代词this指的就是此项中的“t ask fr salt and pepper at a meal”。且该选项中的request是原词复现。故选G。
【解析】40. B。根据下文“the mre cmfrtable yu’ll begin t feel with its freign cultural practices”可推知，此处指在一个国家待得越久，就会越习惯当地习俗，且此处是“the＋比较级...，the＋比较级...”结构，B项符合文意，引出下文。且下文的代词its指的就是该项中的any given cuntry。故选B。
调研3 【2019全国I卷】
Recently, peple have begun studying the cnnectin between the natural wrld and healing (治愈). 38 In these places patients can g t be near nature during their recvery. It turns ut that just lking at green, grwing things can reduce stress, lwer bld pressure, and put peple int a better md (情绪). Greenery is gd fr us. Hspital patients wh see tree branches ut their windw are likely t recver at a faster rate than patients wh see buildings r sky instead. 39 It gives us a great feeling f peace.
A. Fresh air cleans ur lungs.
B. S what are yu waiting fr?
C. Being in nature refreshes us.
D. Anther side benefit f getting fresh air is sunlight.
E. But is fresh air really as gd fr yu as yur mther always said?
F. Just as imprtantly, we tend t assciate fresh air with health care.
G. All acrss the cuntry, recvery centers have begun building Healing Gardens.
【解析】38. G。代词线索题。本段空格后提到in these places“在这些地方”可知，空格处应该是某个地点。此外，本段第一句提到研究人员在研究自然环境和疾病痊愈之间的关系，那么紧接着应该要建立这种接近自然的康复中心，因此选G。
【解析】39. C。代词线索题。空格后的It就是突破点。从本段的in these places一直到此空前，作者描述了接近大自然的患者康复更快，再结合此空后“这给了我们平和宁静”可知，此处应为总结句，描述大自然的作用，因此选C。
调研4【2018全国I卷】
Over the years, there have been a number f different techniques t help designers apprach this imprtant pint. 37 , they can get a little cmplex. But gd news is that there’re really nly three kinds f decisins yu need t make abut clr in yur hme: the small nes, the medium nes, and the large nes.
38 . They’re the little spts f clr like thrw pillws, mirrrs and baskets that mst f us use t add visual interest t ur rms. Less tiring than painting yur walls and less expensive than buying a clrful sfa, small clr chices bring with them the significant benefit f being easily changeable. Medium clr chices are generally furniture pieces such as sfas, dinner tables r bkshelves. 39 . They require a bigger cmmitment than smaller nes, and they have a mre pwerful effect n the feeling f a space.
A．While all f them are useful
B．Whatever yu're lking fr
C．If yu're experimenting with a clr
D．Small clr chices are the nes we're mst familiar with
E．It's nt really a gd idea t use t many small clr pieces
F．S it pays t be sure, because yu want t get it right the first time
G．Clr chices in this range are a step up frm the small nes in tw majr ways
【解析】37. A。代词线索题。空格后的they指代上文中的techniques，且与A项中的all f them相呼应，代入A项“尽管它们都很有用”，符合语境。结合第二段第一句中的"a number f different techniques"以及最后一句给出的三种设计方案可知，此处表示"虽然这些技巧非常有用，但它们会有一点复杂"，故A项符合语境。
【解析】38. D。代词线索题。第二段最后一句出现了"the small nes, the medium nes, and the large nes"，第三段提到了"small clr chices"，由此可知空处所在段主要在讲"the small nes"，故选D。
【解析】39. G。代词线索题。第四段最后一句提到了"a bigger cmmitment than smaller nes"和"a mre pwerful effect"可知，此处是和上文中的"small clr chices"作对比，故选G。
调研5【2020全国III卷】
A husewarming party is a special party t be held when smene buys r mves int a new apartment r huse. The persn wh bught the huse r mved is the ne wh thrws the party. The party is a chance fr friends and family t cngratulate the persn n the new hme. ___36___ And it is gd time t fill the new space with lve and hpeful presents.
A. This isn’t usual thugh.
B. It is traditinal t bring a gift t a husewarming party.
C. Yu can als bring fd r drinks t share with the ther guests.
D. If yu’re lucky enugh t receive gifts, keep them in a safe place.
E. It als gives peple a chance t see what the new hme lks like.
F. The best husewarming parties encurage ld friends t get tgether.
G. This was s that the persn culd keep their hme warm fr the winter.
【解析】36. E。代词线索题。上句 The party is a chance fr friends and family t cngratulate the persn n the new hme.(这个聚会是朋友和家人祝贺新家的机会)。介绍庆祝乔迁之喜的聚会是亲戚朋友祝贺搬新家的人的一次机会，下句 And it is a gd time t fill the new space with lve and hpefully presents.(现在是时候用爱和希望的礼物来填补新家了)。介绍这也是给新家装满爱和希望礼物的好时机。E项：它也给了人们一次看看新家什么样的机会。与上下句并列，都是庆祝乔迁之喜聚会的目的，故选E。
【高考真题再练】
1.（2023全国甲卷）
Tricks T Becming A Patient Persn
Here’s a riddle: What d traffic jams, lng lines and waiting fr a vacatin t start all have in cmmn? There’s ne answer. 36 .
In the Digital Age, we’re used t having what we need immediately and right at ur fingertips. Hwever, research suggests that if we practiced patience, we’d be a whle lt better ff. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lt f benefits: Research shws it makes us happier, less stressed and even mre ptimistic. 37 . “Shwing thankfulness can fster self-cntrl,” said Ye Li, researcher at the University f Califrnia.
● Make yurself wait
Instant gratificatin (满足) may seem like the mst “feel gd” ptin at the time, but psychlgy research suggests waiting fr things actually makes us happier in the lng run. And the nly way fr us t get int the habit f waiting is t practice. 38 . Put ff watching yur favrite shw until the weekend r wait 10 extra minutes befre ging fr that cake. Yu’ll sn find that the mre patience yu practice, the mre yu start t apply it t ther, mre annying situatins.
● 39 .
S many f us have the belief that being cmfrtable is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. Yu shuld learn t say t yurself, “ 40 .” Yu’ll then gradually becme mre patient.
A. Find yur causes
B. Start with small tasks
C. Accept the uncmfrtable
D. All this adds up t a state f hurry
E. It can als help us practice mre patience
F. This is merely uncmfrtable, nt intlerable
G. They’re all situatins where we culd use a little extra patience
【答案】36. G 37. E 38. B 39. C 40. F
【解析】
【导语】这是一篇说明文。文章主要介绍了变得耐心的一些方法。
36.根据上文“Here’s a riddle: What d traffic jams, lng lines and waiting fr a vacatin t start all have in cmmn? There’s ne answer. (这里有一个谜语：交通堵塞、排长队和等待假期开始有什么共同之处？答案只有一个)”可知，本句说明上文谜语的答案，结合“交通堵塞、排长队和等待假期”这些情况可知都需要耐心。故G选项“在这些情况下，我们都需要一点额外的耐心”符合语境，故选G。
37.根据上文“Thankfulness has a lt f benefits: Research shws it makes us happier, less stressed and even mre ptimistic.(感恩有很多好处：研究表明，感恩让我们更快乐，压力更小，甚至更乐观)”以及后文““Shwing thankfulness can fster self-cntrl,” said Ye Li, researcher at the University f Califrnia. (加州大学的研究员叶丽说：“表达感激可以培养自我控制能力。”)”可知，上文提到了感恩的诸多好处，可知本句继续说明感恩的好处：它还可以帮助我们练习更多的耐心。E选项中It指代上文Thankfulness。故E选项“它还可以帮助我们练习更多的耐心”符合语境，故选E。
38.根据上文“And the nly way fr us t get int the habit f waiting is t practice. (我们养成等待习惯的唯一方法就是练习)”以及后文“Put ff watching yur favrite shw until the weekend r wait 10 extra minutes befre ging fr that cake. (把你最喜欢的节目推迟到周末再看，或者多等10分钟再去吃蛋糕)”可知，后文列举的事情都是日常的小事，说明要从小事开始练习等待，故B选项“从小任务开始”符合语境，故选B。
39.根据本段内容“S many f us have the belief that being cmfrtable is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. (我们中的许多人都认为舒适是我们唯一能容忍的状态，当我们经历舒适区之外的事情时，我们会对环境失去耐心)”可知，本段提到了舒适是我们唯一能容忍的状态，结合前文的小标题都是祈使句可知，本段的主旨与接受不舒适相关，C选项中uncmfrtable对应后文cmfrtable。故C选项“接受不舒服”符合语境，故选C。
40.根据上文“Yu shuld learn t say t yurself (你应该学会对自己说……)”以及后文“Yu’ll then gradually becme mre patient. (然后你会逐渐变得更有耐心)”结合本段主要说明的是不舒服的状态，可知，本句为对自己所说的话与接受不舒服相关，故F选项“这仅仅是不舒服，而不是无法忍受”符合语境，故选F。
2.（2022全国乙卷）
Friendship needs care and attentin t keep it in gd health. Here are five ways t sustain (保持) lng-distance friendships.
·Set a regular date
Lng-lasting friendships share the characteristic that bth sides equally cntact (联系) and share with ne anther. With busy schedules, squeezing in phne calls can be a challenge. 36 .
·Mre isn’t always merrier
Make sure yu have cmmunicated with yur friend abut hw frequently each f yu wants t be cntacted and what methd wrks best fr yu bth. 37 . There are alternatives t cnstant written cmmunicatin, such as leaving vice messages r having a grup chat.
·Practise empathy (共情)
38 . The friend wh is remaining needs t be sensitive t all the additinal time demands placed n the friend wh has mved. The ne in the new envirnment shuld be sympathetic t the fact that yur friend may feel abandned.
· 39
Anniversaries and birthdays carry even mre weight in lng-distance friendships. Althugh technlgy might make day-t-day cmmunicatin pssible, extra effrt ges a lng way n special days. Simply keeping a diary that keeps track f friends’ birthdays and ther imprtant dates will make sure nthing slips by yu.
·Dn’t rely n technlgy alne
_ 40 , but lng-distance friendships — even clse nes — may require mre cnscius effrt t sustain. Try t seek ut chances t renew friendships. Hw t d it? Just spend face-t-face time tgether whenever pssible.
A. Remember imprtant dates
B. Cmpensate by writing letters
C. It is als helpful fr yu t be a friendship keeper
D. Try t find a time that wrks fr bth f yu and stick t it
E. Friends need t talk abut their preferred methds f cmmunicatin
F. It is easy t have a sense f cnnectedness thrugh scial media
G. Yu may be the friend wh left r the ne wh was left behind
36-40 DBGAF
【解题导语】本文是一篇应用文，介绍了五种维系异地友谊的方法。
36. D。上文“With busy schedules, squeezing in phne calls can be a challenge.”（平日繁忙，很难抽出时间打电话。）讲的是双方都很忙碌，很难有时间给对方打电话，D项“尽量找个双方都有空的时间去打电话，并坚持下去”给出了解决没时间打电话这个问题的方法，符合题意。故选D。
37. B。上文“Make sure yu have cmmunicated with yur friend abut hw frequently each f yu wants t be cntacted and what methd wrks best fr yu bth.”（确保你已经与你的朋友沟通过，了解你们彼此希望联系的次数，以及哪种沟通方式最适合你们两人。）提到异地朋友之间要商量沟通方式，B项“可以通过写信补偿”提出了其中一种沟通方式：写信，下文“There are alternatives t cnstant written cmmunicatin, such as leaving vice messages r having a grup chat.”（除了不断的文字交流，还有其他方式，比如发语音或者组建群聊。）补充了发语音等其他沟通方式，其中“cnstant written cmmunicatin”呼应了B项的“writing letters”。故选B。
38. G。下文“The friend wh is remaining”（留下来的朋友）和“The ne in the new envirnment”（在新环境中的那个）提到朋友的两个不同处境，G项“你可能是朋友中离开的那一方，也可能是被留下的那一方”指出了异地友谊中分为离开的一方和留下的一方，其中“the friend wh left”和“the ne wh was left behind”分别对应下文“The ne in the new envirnment”和“The friend wh is remaining”，所以G项符合题意。故选G。
39. A。分析文章结构可知，设空处的内容是维系异地友谊的第四个方法，是第五段的小标题。下文“Anniversaries and birthdays carry even mre weight in lng-distance friendships.”（周年纪念日和生日对于异地友谊而言是非常重要的。）讲的是诸如周年纪念日和生日等重要的日子对于维系异地友谊是非常重要的，由此推知，这段对应的维系异地友谊的方法是A项“记得重要的日子”，所以A项符合题意。故选A。
40. F。设空处所在句子的后半句“but lng-distance friendships — even clse nes — may require mre cnscius effrt t sustain.”（但是异地友谊——甚至是关系亲密的友谊——可能需要更加自觉地去维系。）讲的是我们要更加自觉地维系异地友谊，其中“but”说明后半句与设空处形成转折，而F项“朋友之间很容易通过社交媒体产生一种联结感”讲的是可以通过社交媒体这种方式很容易与朋友产生联结，与后半句“require mre cnscius effrt t sustain”形成转折，而且其中的“scial media”呼应了该段的小标题“Dn’t rely n technlgy alne”（不要仅仅依赖技术）中的“technlgy”。故选F。
3.（2022新高考I卷）
Fitness Magazine recently ran an article titled “Five Reasns t Thank Yur Wrkut Partner.” One reasn was: “Yu’ll actually shw up if yu knw smene is waiting fr yu at the gym, ” while anther read: “ 36 ” With a wrkut partner, yu will increase yur training effrt as there is a subtle (微妙) cmpetitin.
S, hw d yu find a wrkut partner?
First f all, decide what yu want frm that persn. 37 Or d yu just want t be physically fit, able t mve with strength and flexibility? Think abut the exercises yu wuld like t d with yur wrkut partner.
Yu might think abut psting what yu are lking fr n scial media, but it prbably wn’t result in a useful respnse. 38 If yu plan n wrking ut in a gym, that persn must belng t the same gym.
My partner psted her request n the ntice bard f a lcal park. Her ntice included what kind f training she wanted t d, hw many days a week and hw many hurs she wanted t spend n each sessin, and her age. It als listed her favrite sprts and activities, and prvided her phne number. 39
Yu and yur partner will prbably have different skills. 40 Over time, bth f yu will benefit — yur partner will be able t lift mre weights and yu will becme mre physically fit. The cre (核心) f yur relatinship is that yu will always be there t help each ther.
A. Yur first meeting may be a little awkward.
B. A wrkut partner usually needs t live clse by.
C. Yu’ll wrk harder if yu train with smene else.
D. D yu want t be a better athlete in yur favrite sprt?
E. Hw can yu write a gd “seeking training partner” ntice?
F. Just accept yur differences and learn t wrk with each ther.
G. Any ntice fr a training partner shuld include such infrmatin.
【答案】36. C37. D38. B39. G40. F
【导语】本文是一篇说明文。文章主要介绍了如何找到一个一起锻炼的伙伴。
36. C。根据前文“Fitness Magazine recently ran an article titled “Five Reasns t Thank Yur Wrkut Partne.” One reasn was: “Yu’ll actually shw up if yu knw smene is waiting fr yu at the gym,”(《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“如果你知道有人在健身房等你，你就会去锻炼。”)”可知，这里陈述另一个和别人一起锻炼的理由。所以选择项C“Yu'll wrk harder if yu train with smene else.(如果你和别人一起训练，你会更努力。)”符合上下文语境。故选C。
37. D。根据前文“First f all, decide what yu want frm that persn. (首先，决定你想从那个人身上得到什么。)”和后文“Or d yu just want t be physically fit, able t mve with strength and flexibility?(或者你只是想要身体健康，能够移动的力量和灵活性?)”可知，这里是一个问句，反问自己结伴锻炼的目的。所以选择项D“D yu want t be a better athlete in yur favrite sprt? (你想在你最喜欢的运动项目上成为更好的运动员吗?)”符合上下文语境。故选D。
38. B。根据前文“Yu might think abut psting what yu are lking fr n scial media, but prbably wn't result in a useful respnse. (你可能会考虑在社交媒体上发布你想要的东西，但可能不会得到有用的回应。)”和后文“If yu plan n wrking ut in a gym, that persn must belng t the same gym.(如果你打算在健身房锻炼，那个人一定是同一个健身房的。)”可知，寻找的锻炼伙伴要具有便利性的特点。所以选择项B“A wrkut partner usually needs t live clse by. (锻炼伙伴通常需要住在附近。)”符合上下文语境。故选B。
39. G。根据前文“My partner psted her request n the ntice bard f a lcal park. Her ntice included what kind f training she wanted t d, hw many days a week and hw many hurs she wanted t spend n each sessin, and her age. It als listed her favrite sprts and activities, and prvided her phne number. (我的搭档把她的要求贴在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码。)”可知，本段作者以自己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选择项G“Any ntice fr a training partner shuld include such infrmatin. (任何锻炼伙伴的布告都应包括这些信息。)”符合上下文语境。故选G。
40. F。根据前文“Yu and yur partner will prbably have different skills. (你和你的伴侣可能有不同的技能。)”和后文“Over time, bth f yu will benefit -- yur partner will be able t lift mre weights and yu will becme mre physically fit.(久而久之，你们双方都会受益——你的伴侣会举起更多的重量，你也会变得更健康。)”可知，要学会求同存异，一起合作，共同提高。所以选择项F“Just accept yur differences and learn t wrk with each ther. (接受你们的不同，学会彼此合作。)”符合上下文语境。故选F。
【名校好题强化】
1.（2023上·福建泉州·高三福建省德化第一中学校联考阶段练习）
Hw t Make and Keep a New Year’s Reslutin
Are yu making a reslutin in the New Year? Yu’ll give yurself yur best sht at success if yur gals are SMART (specific, measurable, achievable, relevant and time-bund).
•Specific. Yur reslutin shuld be abslutely clear. Making a cncrete gal is really imprtant rather than just vaguely(含糊地) saying “I want t lse weight.” Yu want t have a gal: Hw much weight d yu want t lse and at what time interval? 1
•Measurable. This may seem bvius if yur gal is a fitness related ne, but it’s als imprtant if yu’re trying t cut back n smething, t. If, fr example, yu want t stp biting yur nails, take pictures f yur nails ver time s yu can track yur prgress in hw thse nails grw back ut. 2
•Achievable. This desn’t mean that yu can’t have big stretch gals. 3 S, fr example, deciding t save enugh mney t retire in five years when yu’re 30 years ld is prbably nt realistic, but saving an extra $100 a mnth may be.
•Relevant. 4 If yu d it ut f a sense f self-hate r a strng passin in that mment, it desn’t usually last lng. But if yu build up a prcess where yu’re thinking harder abut what’s gd fr yu, then yu have a fighting chance.
•Time-bund. Like “achievable”, the timeline tward reaching yur gal shuld be realistic, t. That means giving yurself enugh time t d it with lts f smaller gals set up alng the way. 5
If yu’re building a habit, yu’re planning fr the next decade, nt the next cuple f mnths.
A．Five punds in the next tw mnths—that’s ging t be mre effective.
B．Is this a gal that really matters t yu, and are yu making it fr the right reasns?
C．Lgging prgress int a jurnal r making ntes in an app can strengthen the prgress.
D．D yu have a realistic plan fr achieving yur reslutin?
E．Fcus n these small wins s yu can make gradual prgress.
F．But trying t take t big a step t fast can leave yu disappinted.
G．It’s a reslutin based n smene else’s intentin.
1．A 2．C 3．F 4．B 5．E
【导语】本文是一篇说明文，主要介绍了如何制订和保持新年计划。
1．前文“Yu want t have a gal: Hw much weight d yu want t lse and at what time interval?(你想有一个目标：你想减多少体重，以多少时间间隔？)”讲述了要明确具体在多长时间内瘦多少重量，A项“在接下来的两个月里减掉5磅——这会更有效。”承接上文。故选A。
2．前文“If, fr example, yu want t stp biting yur nails, take pictures f yur nails ver time s yu can track yur prgress in hw thse nails grw back ut.(例如，如果你想停止咬指甲，随着时间的推移给你的指甲拍照，这样你就可以跟踪你的指甲长出来的进程。)”讲述了要随着时间推移给指甲拍照来记录指甲生长的进程，空处应进一步讲述记录进程的作用，C项“将进程记录到日志中或在应用程序中做笔记可以加强进度。”符合题意，选项中的prgress对应前句中的prgress。故选C。
3．根据本段的主旨句“Achievable. (可实现。)”可知，本段讲述的是制订切实可行的计划。根据前文“This desn’t mean that yu can’t have big stretch gals.(这并不意味着你不能有远大的目标。)”可知，空处应与前文形成转折，讲述制订太大的目标会让人灰心，F项“但是，迈得太大、太快可能会让你失望。”符合题意。故选F。
4．根据本段的主旨句“Relevant.(相关。)”可知，本段讲述的是制订的计划要相关。后文“If yu d it ut f a sense f self-hate r a strng passin in that mment, it desn’t usually last lng. But if yu build up a prcess where yu’re thinking harder abut what’s gd fr yu, then yu have a fighting chance.(如果你在那一刻出于自我憎恨或强烈的激情而这样做，通常不会持续太久。但是，如果你建立了一个更加努力地思考什么对你有利的过程，那么你就有了战斗的机会。)”可知，制订的目标要对自己重要，并且要出于正确的理由，B项“这是一个对你来说真正重要的目标吗？你制订这个目标的理由是正确的吗？”符合题意。故选B。
5．前文“That means giving yurself enugh time t d it with lts f smaller gals set up alng the way.(这意味着给自己足够的时间去做，一路上设定很多小目标)”讲述了要设定小的目标，E项“专注于这些小胜利，这样你才能逐步进步。”中的these small wins与前文的smaller gals相照应。故选E。
2.（2023·河北石家庄·一模）
There’s a reasn why s many peple lve running early in the mrning. 6 Nt nly d yu begin yur day mre relaxed and refreshed, but yu’ve already started things f with an accmplishment. If yu think yu’re ready t take advantage f the benefits f a mrning run, here are five suggestins frm the prfessinals.
●Find a friend, and be gentle with yurself
Finding a partner t run with will give yu smene t be respnsible fr, and make it much harder t blw ff the run. It’s als imprtant t remember that this is a prcess, and yu can’t expect t d it perfectly frm the beginning. 7 “Once yu get int the habit, it becmes natural and actually jump starts yur day,” says Sheri Piers, tp American finisher at the 2012 Bstn Marathn.
●Embrace the mvement
“The first few steps r blcks will be tugh in the mrning. They always are,” says Dr. Jrdan Metzl, wh has ver 32 marathn finishes under his belt. With a practice f mre than 20, 000 patients, Metzl’s days are jam-packed, s early mrning runs are a must. 8 “Smetimes yu have t just d it, and remember that the mtivatin will cme later.” he says.
●Stay warm
9 “If I g t bed in my sprts wear, all I need t d is thrw n the uter layers and head ut the dr. At least that takes away sme f the incnvenience,” says Tina Muir, a half-marathner. She als leaves her alarm n the ther side f the rm t help push herself up.
● 10
“I view waking up early like tearing ff a Band-Aid,” says Michele Gnzalez, a running cach. “It’s gnna hurt fr a bit.” Her advice is relatively simple. “Yu just have t set the alarm early and start ding it,” she says. “After a few days, yu’ll be tired earlier at night and will start ging t bed earlier. This makes the early alarm feel a bit mre manageable.”
A．It has majr benefits.
B．Have a training plan.
C．Make peace with the pain.
D．It’s just like warming up a car in the winter.
E．Even if yu have a setback r tw, keep at it.
F．Still, he knws hw hard it can be t get mtivated.
G．The wrst part is getting changed in the cld air especially in winter.
6．A 7．E 8．F 9．G 10．C
【导语】这是一篇说明文，文章介绍了关于晨跑的几个建议。
6．上文“There’s a reasn why s many peple lve running early in the mrning.(很多人喜欢在清晨跑步是有原因的)”提到，很多人喜欢在清晨跑步是有原因的，空处应是接着说明原因，即清晨跑步的好处，A项“它有很大的好处”符合语境，下文“Nt nly d yu begin yur day mre relaxed and refreshed, but yu’ve already started things f with an accmplishment.(这样你不仅能更轻松、更精神地开始新的一天，而且你已经以一种成就感开始了新的一天)”是具体说明清晨跑步的好处，故选A。
7．根据上文“It’s als imprtant t remember that this is a prcess, and yu can’t expect t d it perfectly frm the beginning.(同样重要的是要记住，这是一个过程，你不能指望从一开始就做到完美)”可知，清晨跑步是一个过程，不会一开始就能做到完美，由此可知，这个过程中会遇到一些挫折、失败等，E项“即使你遭遇了一两次挫折，也要坚持下去”符合语境，与下文“Once yu get int the habit, it becmes natural and actually jump starts yur day(一旦你养成了跑步的习惯，它就会自然而然地开始你的一天)”衔接自然，跑步过程中遇到挫折也要坚持下去，一旦养成习惯就会自然而然地开始你的一天，故选E。
8．根据上文“The first few steps r blcks will be tugh in the mrning.(早上刚开始的几步或几个街区会很艰难)”和下文“‘Smetimes yu have t just d it, and remember that the mtivatin will cme later.’ he says.(‘有时候你必须去做，并记住动力会在后面出现。’他说)”可知，本段是说对于Jrdan Metzl医生来说获得清晨跑步的动力很困难，F项“不过，他知道获得动力有多难”符合语境，与上文“s early mrning runs are a must(所以早上跑步是必须的)”形成转折关系，故选F。
9．根据本段小标题“Stay warm(保持暖和)”和下文“If I g t bed in my sprts wear, all I need t d is thrw n the uter layers and head ut the dr.(如果我穿着运动服上床睡觉，我所需要做的就是穿上外套，然后出门)”可知，本段是说冬天的穿衣保暖问题，G项“最糟糕的是在寒冷的空气中换衣服，尤其是在冬天”符合语境，故选G。
10．根据下文“‘I view waking up early like tearing ff a Band-Aid,’ says Michele Gnzalez, a running cach. ‘It’s gnna hurt fr a bit.’ Her advice is relatively simple. ‘Yu just have t set the alarm early and start ding it,’ she says.(跑步教练Michele Gnzalez说：‘我认为早起就像撕掉创可贴一样。’‘会疼一段时间。’她的建议相对简单。她说：‘你只需要早设闹钟，然后开始做。’)”可知，本段是说早起很痛苦，跑步教练Michele Gnzalez建议设定闹钟，然后开始做，C项“与痛苦和平相处”适合作为段落小标题，故选C。
3.（2023上·福建泉州·高三校考期中）
Kindness May Keep Yu Healthy
If yu are driving in the United States, yu may see a cmmn bumper (汽车保险杠) sticker n passing vehicles that reads: 11 The saying is meant t urge peple t behave in a gentle, caring, and helpful way twards thers withut thinking r planning ahead.
12 In ne experiment, Brian are, an anthrplgist (人类学家) at Duke University, asked a grup f peple t perfrm three acts f genersity fr ther individuals each week. These acts culd be small, like pening a dr fr smene. The peple wh were caring, gentle and friendly twards thers reprted experiencing cntentment, satisfactin and happiness.
Hwever, being kind is nt just emtinally beneficial. Lyubmirsky studied a grup f peple with the disease Multiple Sclersis (多发性硬化). 13 Her research als pinted ut that peple shwing kindness t thers had less inflammatin (炎症) in their bdies. And in ther studies, Lyubmirsky said mre anti-viral genes were fund in peple wh extended a helping hand t ther peple
14 In ne study, researchers gave peple a list f values — such as kindness, creativity, ambitin, traditin, security, seeking scial justice, and seeking pwer. When asked t pick the mst imprtant, kindness wn.
“The basic reasn why peple are kind,” Oliver Curry, explained, the research directr at Kind-lab that is a nn-prfit rganizatin, “is that we are scial animals. Kindness is as much a part f us as ur anger, grief r desire.” 15
A．Perfrm randm acts f kindness
B．Acts f kindness are very pwerful
C．In ther wrds, we are designed t be kind.
D．She fund that they felt better physically when helping thers.
E．Research shws that ding kind things can make us feel better
F．He fund that being kind makes peple feel better emtinally,
G．Other research has shwn that many peple prize kindness abve ther values
11．A 12．E 13．D 14．G 15．C
【导语】本文是一篇说明文。本文介绍了善良和友好对健康的益处。研究表明，对他人的关心和善意可以带来情感上的满足和幸福感，同时也可以减少身体炎症和增强免疫系统。此外，善良是人类社会性本能的表现之一。文章呼吁人们在生活中多表现出善良和友好。
11．根据后文“The saying is meant t urge peple t behave in a gentle, caring, and helpful way twards thers withut thinking r planning ahead.(这句话的意思是敦促人们在不考虑或事先计划的情况下，以温柔、关心和帮助的方式对待他人。)”可知，此处解释了汽车保险杠上贴纸的内容：敦促人们在不考虑或事先计划的情况下，以温柔、关心和帮助的方式对待他人。A选项“Perfrm randm acts f kindness(随意做一些善意的事情)”概括后文的内容，指出要以温柔、关心和帮助的方式对待他人，与下文形成呼应。故选A。
12．根据后文“These acts culd be small, like pening a dr fr smene. The peple wh were caring, gentle and friendly twards thers reprted experiencing cntentment, satisfactin and happiness.(这些行为可能很小，比如为别人开门。那些对别人关心、温柔、友好的人报告说他们感到满足、满意和幸福。)”可知，此处强调的是做一些善良的事情会让人感觉到满足、满意和幸福。E选项“Research shws that ding kind things can make us feel better (研究表明，做好事可以让我们感觉更好)”引起下文，指出做好事会让我们感觉更好，符合语境。故选E。
13．根据后文“Her research als pinted ut that peple shwing kindness t thers had less inflammatin (炎症) in their bdies. (她的研究还指出，对他人友善的人体内的炎症更少。)”可知，此处以炎症为例，解释对他人友善会对身体有好处。D选项“She fund that they felt better physically when helping thers.(她发现当他们帮助别人时，他们的身体感觉更好。)”引起下文，指出对别人善良，会让身体感觉更好，后文具体例子进行说明，符合语境。故选D。
14．根据后文“In ne study, researchers gave peple a list f values — such as kindness, creativity, ambitin, traditin, security, seeking scial justice, and seeking pwer. When asked t pick the mst imprtant, kindness wn.(在一项研究中，研究人员给人们列出了一系列价值观，比如善良、创造力、雄心、传统、安全感、追求社会正义和追求权力。当被要求选出最重要的东西时，善良胜出。)”可知，此处介绍的是一项研究成果即善良高于创造力、雄心以及传统等价值观。G选项“Other research has shwn that many peple prize kindness abve ther values(其他研究表明，许多人认为善良高于其他价值观)”概括后文的内容，形成呼应。故选G。
15．根据前文““The basic reasn why peple are kind,” Oliver Curry, explained, the research directr at Kind-lab that is a nn-prfit rganizatin, “is that we are scial animals. Kindness is as much a part f us as ur anger, grief r desire.”(非营利组织kind -lab的研究主任Oliver Curry解释说：“人们善良的基本原因是，我们是社会性动物。”善良是我们的一部分，就像我们的愤怒、悲伤或欲望一样。”)”可知，Oliver Curry认为人们善良的原因在于善良是我们人本身的一部分，即人生来就是善良的。C选项“In ther wrds, we are designed t be kind.(换句话说，我们生来就是善良的。)”承接前文，指出人生来就是善良的，与前文形成呼应。故选C。
4.（2023上·安徽·高三校联考阶段练习）
Gesturing is pwerful and imprtant t ur cnversatins. The challenge is t use it t gd effect. Here are sme tips that can help yu take advantage f gesturing.
Encurage gesturing in yur children, students and anyne else yu are trying t teach. 16 Gesturing while learning will als make them mre likely t slve the same prblem in a new way. That is imprtant because being able t generalize what we learn is essential t acquiring new knwledge.
17 While learning t talk, children typically cnvey sentence-like meanings in a cmbinatin f gesture and speech befre using wrds alne -- fr example, pinting at a bx and saying “pen”. If a child fails t prduce these gesture-wrd cmbinatins, it may be a sign that their spken language develpment will be delayed, allwing yu t intervene and help.
Pay attentin t ther peple’s gestures. These ffer a windw int the speakers’ thughts. These thughts are ften at the cutting-edge f their knwledge r address issues that are uppermst in their minds. 18
Be careful that yur gestures say what yu want them t. Thse yu talk t will pay attentin t yur gestures, s chse them wisely. 19 And if yu are questining smene, be aware that a gesture may unintentinally influence them t tell yu what yu want t hear rather than give their wn fair answer.
Gesture mre when yu speak. It will help yu learn and understand mre. If yu gesture while talking, yu will remember mre f what yu have said. 20 This can give yu a way f seeing what thers are thinking but nt saying.
A．Observe the gesturing f kids.
B．Remember, gestures can reveal what yu might want t hide.
C．This will help them understand the material yu are cnveying.
D．Whether we realize it r nt, gestures are a part f ur cmmunicatin.
E．What’s mre, when yu gesture, the peple arund yu tend t d s t.
F．Nticing and respnding t such gestures will help yu understand their thughts.
G．Knwing hw t use gestures effectively can make yu a better cmmunicatr.
16．C 17．A 18．F 19．B 20．E
【导语】本文是一篇说明文。文章向我们介绍了如何有效地利用手势。
16．上文“Encurage gesturing in yur children, students and anyne else yu are trying t teach.”（鼓励你的孩子、学生和任何你想教的人做手势。）说明了一种做法，即鼓励他人使用手势，C项“This will help them understand the material yu are cnveying.”（这将有助于他们理解你所传达的材料。）衔接上文，说明该做法的好处，其中“them”指代“children, students and anyne else yu are trying t teach”，衔接恰当。故选C项。
17．下文“While learning t talk, children typically cnvey sentence-like meanings in a cmbinatin f gesture and speech befre using wrds alne”（在学习说话的过程中，孩子们通常在单独使用单词之前，通过手势和语言的结合来传达句子式的意思。）说明手势对于孩子们学习说话的重要性，A项“Observe the gesturing f kids.”（观察孩子们的手势。）引出下文，对孩子们手势的观察。衔接恰当。故选A项。
18．上文“These ffer a windw int the speakers’ thughts. These thughts are ften at the cutting-edge f their knwledge r address issues that are uppermst in their minds.”（这些提供了一个了解说话者思想的窗口。这些想法往往是他们知识的前沿，或者是他们头脑中最重要的问题。）说明关注别人手势有助于了解其想法，F项“Nticing and respnding t such gestures will help yu understand their thughts.”（注意并回应这些手势将帮助你理解他们的想法。）衔接恰当，故选F项。
19．上文“Be careful that yur gestures say what yu want them t. Thse yu talk t will pay attentin t yur gestures, s chse them wisely.”（注意，你的手势传达的是你想要传达的信息。与你交谈的人会注意到你的手势，所以明智地选择它们。）说明手势会透露自己的信息，B项“Remember, gestures can reveal what yu might want t hide.”（记住，手势可以揭示你想要隐藏的东西。）进一步说明手势的重要性，衔接上文，说明要明智地选择交谈之人。故选B项。
20．上文“If yu gesture while talking, yu will remember mre f what yu have said.”（如果你在说话的时候做手势，你会记住更多你说过的话。）说明做手势的好处，E项“What’s mre, when yu gesture, the peple arund yu tend t d s t.”（更重要的是，当你做手势时，你周围的人也会这样做。）衔接上文，进一步阐明做手势带来的影响。故选E项。
5.（2023上·四川达州·高二校考期中）
Hw t Be a Gd Friend
Being a gd friend isn’t always easy. As the years pass, sme peple will stay by yur side, but many wn’t. And yu’ll realize that each friendship yu keep is priceless. Of curse, t have a gd friend, yu shuld remember the fllwing tips:
21
Dn’t make a prmise that yu can’t keep. Nbdy’s perfect, and it’s kay if yu skip ut n a prmise ccasinally, but dn’t make it a regular thing.
Be dependable.
Yur friend will need yu fr supprt, especially in hard times. 22
Aplgize when yu’ve made a mistake.
If yu want yur friends t trust yu, then yu can’t act like yu’re perfect. 23 Thugh yur friends wn’t be happy that yu made a mistake, they’ll be very pleased if yu admit it instead f just pretending that nthing is wrng.
Be hnest.
If yu want t be a gd friend and t have peple trust yu, then yu have t be hnest abut yur feelings and abut hw yu feel abut yur friendship. If yu’re hnest abut hw yu feel, that will make yur friends mre likely t pen up t yu. 24
Be lyal.
25 Just d it as yu’d expect yur friend t d fr yu. Dn’t discuss yur friend behind his r her back, and dn’t n spread rumrs.
A．Keep yur prmises.
B．Take an interest in his/her hbby.
C．If yu knw yu’ve made a mistake, just say srry.
D．If yur friend hurts yu. dn’t be afraid t talk abut it.
E．If yur friend tells yu a secret, keep it and dn’t talk abut it with anyne else.
F．It’s hard t rely n a persn wh desn’t behave in a cnsistent and trustwrthy way.
G．All the same, yu dn’t always have t agree with him just because he is yur friend.
21．A 22．F 23．C 24．D 25．E
【导语】本文是说明文。文章主要介绍了如何成为别人的好朋友。
【详解】1.根据空后一句“Dn’t make a prmise that yu can’t keep.”（不要许下你不能遵守的诺言。）可知，不要轻许诺言，许下了就要信守。 故本段讲述要遵守诺言，故A项“遵守你的诺言”适合作为本段小标题。prmise是关键词。故选A。
2.根据本段小标题“Be dependable.”（做值得依靠的人。）可知，本段讲述的是要做朋友可依靠的人，空前一句“Yur friend will need yu fr supprt, especially in hard times.”（你的朋友需要你的支持，尤其在困境中）也说明空处涉及要做让他人可以依靠的好朋友，故F项“人们很难去依赖一个不能一直用值得依赖的方式行事的人”符合语境。dependable与F项中的rely n呼应。故选F。
3.根据本段小标题“Aplgize when yu’ve made a mistake.”（当你犯了错误的时候就道歉。）可知，犯错要敢于道歉，再由空后一句“Thugh yur friends wn’t be happy that yu made a mistake, they’ll be very pleased if yu admit it instead f just pretending that nthing is wrng.”（虽然你的朋友不会因为你犯了错而高兴，但如果你承认而不是假装什么都没有发生，他们会很高兴的。）可知，虽然朋友并不乐意看到你犯错误，但如果你勇于承认错误的话他们会很高兴，故C项“如果你知道自己错了，就要道歉”符合语境。mistake是关键词。故选C。
4.根据本段小标题“Be hnest.”（要诚实）和空前的“yu have t be hnest abut yur feelings”（你必须诚实面对自己的感受）可知，要忠实于自己的感受，要开诚布公，故D项“如果朋友伤害了你，要敢于跟朋友谈论此事”符合语境。故选D。
5.根据本段小标题“Be lyal.”（要忠诚）可知，要对朋友忠诚。空后一句“Just d it as yu’d expect yur friend t d fr yu.”（就像你希望你的朋友为你做的那样去做。）可知，你期望你的朋友为你怎么做，你就怎么去做，it指代空处的一件事，故E项“如果你的朋友告诉了你一个秘密，要保密不要跟任何其他人说起”，符合语境。故选E。
6.（2023上·江苏苏州·高二校考阶段练习）
A vivid imaginatin is mre than dreaming up stries abut dinsaurs and pirates (海盗). It is the rigin f creativity and innvatin. Wrking n yur pwers f imaginatin will help yu think utside the bx — a useful skill at bth schl and wrk. 26
Turn ff the TV. Watching televisin prgrams is a frm f passive participatin. It is gd fr relaxing after a hard day. 27 Instead f watching thers n TV, take up a hbby that allws yu t create yur wn stry.
28 Finding yur imaginatin invlves shutting stimulatin ut. Tnight, turn ff yur phne and televisin and sit fr a while. See what cmes t yur mind, and cme up with alternative (可替代的) ways t spend yur time. If yu find this difficult, try yga t help yu learn t turn ff the wrld.
Read creative literature and watch creative films. If yu nrmally read detective thrillers, try reading a fantasy nvel. 29 Lk fr experimental r independent films that challenge typical ways f presentatin. Try t branch ut nt nly int the cntent yu interact with, but the way the cntent is presented.
Try visual art frms. Yu dn’t have t intend t sell yur wrks t enjy the visual arts. Take a pttery (陶艺) r baking class t find ut ways yu can use yur imaginatin t create physical bjects. Yu can find places in yur hme t appreciate them, r simply thrw them away. 30
A．Try t d nthing.
B．The same applies t films.
C．Inspire yur imaginatin by killing time,
D．This allws yurself a free artistic expressin.
E．Sme peple are mre naturally imaginative than thers.
F．Hwever, it is nt helpful in imprving yur imaginatin.
G．There are sme ways that can help imprve yur imaginatin.
26．G 27．F 28．A 29．B 30．D
【导语】本文是说明文。介绍一些提高想象力的方法。
26．根据前文“A vivid imaginatin is mre than dreaming up stries abut dinsaurs and pirates (海盗). It is the rigin f creativity and innvatin. Wrking n yur pwers f imaginatin will help yu think utside the bx — a useful skill at bth schl and wrk.(生动的想象力不仅仅是幻想恐龙和海盗的故事。它是创造力和创新的源泉。发挥你的想象力会帮助你跳出思维定式——这在学校和工作中都是一项有用的技能)”可知，此处讲述想象力的重要性，结合后文内容是提供想象力的策略，所以G项“There are sme ways that can help imprve yur imaginatin.(有一些方法可以帮助提高你的想象力)”承接上文，并起到总领下文的作用。故选G项。
27．根据本段主题“Turn ff the TV.(关掉电视)”可知，本段主要讲述了不要看电视，根据前文“Watching televisin prgrams is a frm f passive participatin. It is gd fr relaxing after a hard day.(看电视节目是一种被动参与的形式。辛苦了一天之后，这是很好的放松方式)”结合本段主题可推知，看电视是很好的放松方式，但是不利于提高想象力符合文章主题，后文应是表转折，所以F项“Hwever, it is nt helpful in imprving yur imaginatin.(然而，这对提高你的想象力没有帮助)”符合文意。故选F项。
28．分析设空，位于段首，应是本段主题句，根据后文“Finding yur imaginatin invlves shutting stimulatin ut. Tnight, turn ff yur phne and televisin and sit fr a while. See what cmes t yur mind, and cme up with alternative (可替代的) ways t spend yur time. If yu find this difficult, try yga t help yu learn t turn ff the wrld.(找到你的想象力需要将刺激拒之门外。今晚，关掉你的手机和电视，坐一会儿。看看你的脑海里浮现了什么，然后想出其他的方式来打发时间。如果你觉得这很难，试试瑜伽来帮助你学会关闭这个世界)”可知，本段讲述了试着什么都不做，去放空自己来提高想象力，所以A项“Try t d nthing.(试着什么都不做)”为本段主题句。故选A项。
29．根据前文“Read creative literature and watch creative films. If yu nrmally read detective thrillers, try reading a fantasy nvel.(阅读有创意的文学作品，观看有创意的电影。如果你通常读侦探惊悚小说，试着读一本奇幻小说)”可知，本段主要讲述了阅读有创意的文学作品，观看有创意的电影，前文主要讲述小说，再根据后文“Lk fr experimental r independent films that challenge typical ways f presentatin.(寻找那些挑战传统呈现方式的实验电影或独立电影)”可知，后文讲述电影，所以空处应是过渡句，由小说过渡到电影，所以B项“The same applies t films.(这同样适用于电影)”符合文意，承接上文，引出下文，起到过渡作用。故选B项。
30．分析设空，位于段尾，是对前文的总结，根据前文“Try visual art frms. Yu dn’t have t intend t sell yur wrks t enjy the visual arts. Take a pttery (陶艺) r baking class t find ut ways yu can use yur imaginatin t create physical bjects. Yu can find places in yur hme t appreciate them, r simply thrw them away.(尝试视觉艺术形式。你不必打算出售你的作品来享受视觉艺术。参加一个陶艺或烘焙班，找出运用你的想象力创造实物的方法。你可以在家里找个地方欣赏它们，或者干脆把它们扔掉)”可知，D项“This allws yurself a free artistic expressin.(这给了你一个自由的艺术表达)”符合本段主题，是对前文的总结。故选D项。
7.（2023上·湖南·高二嘉禾县第一中学校联考期中）
With ur lives becming increasingly busy and stressful, it’s easy t frget t check in n ur mental well-being and t neglect ur emtinal health needs. S cultivating “self-cmpassin” is very imprtant. 31
We’re humans, nt machines, and can’t be cmpletely tgether all the time. 32 This helps us recgnise the early warning signs that smething is wrng like tearfulness and feeling verwhelmed.
We can then take actin t imprve ur mental balance, which in turn can help us better cpe with the challenges life thrws at us.
Ding just ne small psitive thing each day can make a big difference and be enugh t restre a sense f balance. 33 Or ging fr a walk in the fresh air and feeling the warmth f the sun. Or walking the dg.
Changing the way we tackle negative thinking als helps a lt. One technique is t stick t the facts abut a particular situatin rather than listening t negative thughts and anxieties. S we can ask questins like: Is this true? 34 Des this thinking benefit me r hinder me? Culd I see it anther way?
35 When we struggle t get t sleep, ur minds can start t fill with anxius thughts that make it even harder t dze ff. Having a cl envirnment, nt drinking caffeine past midday r banning mbile phnes frm the bedrm culd be the changes yu need.
A．Hw yu set up yur day?
B．Why am I seeing it like that?
C．Being a big advcate fr helping thers.
D．Having gd-quality sleep can imprve mental health.
E．Here are small but imprtant steps that can ease the burden.
F．It might be simply like dancing arund the huse t expel nervus energy.
G．But we can mnitr ur md and emtins t knw what ur “nrmal” is and if it’s in need f a bst.
31．E 32．G 33．F 34．B 35．D
【导语】本文是一篇说明文。文章探讨了心理健康和情绪健康对于人类的重要性。文章提出通过采取措施改善自己的心理平衡，如每天做一件小事情，出门散步等；同时，我们需要改变消极思维方式，如明确自己的情况，提出问题等；在睡眠时，我们需要营造一个适宜的环境，如不饮用咖啡因，禁止将手机带进卧室等。
31．根据前文“With ur lives becming increasingly busy and stressful, it’s easy t frget t check in n ur mental well-being and t neglect ur emtinal health needs. S cultivating “self-cmpassin” is very imprtant.(随着我们的生活变得越来越忙碌和紧张，我们很容易忘记检查我们的精神健康，忽视我们的情感健康需求。所以培养“自我同情”是非常重要的)”可知，此处强调的是培养“自我同情”很重要。结合下文提到的几个培养“自我同情”的方法推知，空处指出有培养“自我同情”的方法。E选项“Here are small but imprtant steps that can ease the burden.(这里有一些小而重要的步骤可以减轻你的负担)”承上启下，引出培养“自我同情”的方法。故选E。
32．根据前文“We’re humans, nt machines, and can’t be cmpletely tgether all the time. (我们是人类，而不是机器，无法一直保持完美状态)”以及后文的“This helps us recgnise the early warning signs that smething is wrng like tearfulness and feeling verwhelmed.(这有助于我们识别出一些问题的早期预警信号，比如流泪和感到不知所措)”可知，我们是人类，而不是机器，无法一直保持完美状态，因此在生活中容易出现一些“不正常”的状况，但我们可以对自己进行监控，识别一些早期预警。G选项“But we can mnitr ur md and emtins t knw what ur “nrmal” is and if it’s in need f a bst.( 但我们可以监控我们的情绪和情绪，知道我们的“正常”是什么，以及它是否需要提升)”承接前文，指出我们可以监控情绪，知道自己“正常”状况是什么，因此进行提升，同时后文中的this指代前文的we can mnitr ur md and emtins，形成呼应，符合语境。故选G。
33．根据后文的“Or ging fr a walk in the fresh air and feeling the warmth f the sun. Or walking the dg.(或者在新鲜空气中散步，感受阳光的温暖。或者遛狗)”可知，通过生活中的一些积极小事如散步、感受阳光或者遛狗等，可以修复心理的平衡感；设空处内容应该与此构成并列。F选项“It might be simply like dancing arund the huse t expel nervus energy.(它可能只是像在房子周围跳舞，以排出紧张的能量)”与下文构成并列，指出如在房子周围跳舞这样的小事同样可以修复内心的平衡感即调节自己，符合语境。故选F。
34．根据前文“S we can ask questins like: Is this true? (所以我们可以问这样的问题：这是真的吗？)”以及后文的“Des this thinking benefit me r hinder me? Culd I see it anther way?(这种想法对我有益还是有害？我能换个角度看吗？)”可知，此处通过询问各种问题来明确自己的情况坚定事实，以此来改变消极思维方式。B选项“Why am I seeing it like that?(为什么我是这样看的？)”与前后文构成并列，都以问句形式呈现，符合句意。故选B。
35．根据后文“When we struggle t get t sleep, ur minds can start t fill with anxius thughts that make it even harder t dze ff. (当我们挣扎着入睡时，我们的大脑会开始充满焦虑的想法，这让我们更难入睡)”可知，此处指出睡眠在缓解焦虑时起到的重要作用。D选项“Having gd-quality sleep can imprve mental health.(拥有高质量的睡眠可以改善心理健康)”引起下文，提出高质量的睡眠可以改善心理健康，符合语境。故选D。
8.（2023上·山东聊城·高二统考期中）
Hw t cultivate emtinal awareness
In schl, we learned the peridic table and were tld t recite the alphabet, but nbdy frced us t take a class n what emtins are and hw they wrk. 36 Yet, research shws that being aware f yur emtins is hugely beneficial and peple with high emtinal awareness have better scial and emtinal functining.
Emtinal awareness is being able t identify and make sense f nt nly ur wn emtins but thse f thers. It’s abslutely essential in maintaining gd mental health. But if yu’ve spent a lifetime masking yur real emtins, being hnest with yurself fr the first time may prve tugh. 37
Turn t mindfulness
Mindfulness is the prcess f bringing ur attentin t: the present mment and becming mre aware f ur thughts. 38 There are many ways t be mindful, frm practising breathwrk t sitting in silence. Where emtinal awareness is cncerned, meditatin which can aid clarity and allw us t view ur emtins in a mre measured way is strngly recmmended.
Practice daily self-reflectin
39 Yu’d better create a habit f checking with yurself every day. Self-reflectin cultivates emtinal awareness and is key t understanding why yu feel the way yu d. Activities such as jurnaling can be really beneficial in learning abut yur thught prcesses. It may als help yu actively chse healthy cping strategies t manage mre challenging emtins. Free-writing, where yu write ut everything that’s n yur mind withut judgement, can be used t dig deeper int yur thughts and feelings.
Name what yu’re feeling
Smetimes what we really struggle with is putting ur emtins int wrds. 40 Instead f emplying basic descriptins like angry, happy, frustrated r sad, cnsult The Emtin Wheel which identifies eight basic emtins at the centre f the wheel, with dzens f crrespnding emtins f varius intensities stemming ut frm it. It gives yu a specific name fr what yu’re feeling. By naming them, we can nt nly find relief frm thse uncmfrtable feelings but bring mre jy and fulfilment int ur lives t.
A．When was the last time yu stpped and truly bserved hw yu feel?
B．Turn int yur emtins and hnestly reflecting n hw yu feel is imprtant.
C．It can be difficult t feel heard by thers if we dn’t have the language t describe hw we’re feeling.
D．But it gets easier with practice.
E．It’s nt always easy t put a finger n exactly what’s wrng, withut digging a little deeper.
F．It’s a state f calm, nn-judgmental state f mind.
G．And fr many f us, that means understanding hw we feel and why can be incredibly difficult.
36．G 37．D 38．F 39．A 40．C
【导语】这是一篇说明文。文章主要介绍了如何培养情感意识。
36．根据下文“Yet, research shws that being aware f yur emtins is hugely beneficial and peple with high emtinal awareness have better scial and emtinal functining. (然而，研究表明，意识到自己的情绪是非常有益的，情绪意识高的人有更好的社交和情感功能。)”可知，空处和下文形成转折关系，下文说到意识到自己的情绪有益，上文应该是提出认识到自己的情绪是有困难的。G项：And fr many f us, that means understanding hw we feel and why can be incredibly difficult. (对我们中的许多人来说，这意味着理解我们的感受及其原因是非常困难的。)符合语境。故选G。
37．根据上文“But if yu’ve spent a lifetime masking yur real emtins, being hnest with yurself fr the first time may prve tugh. (但如果你一生都在掩饰自己的真实情绪，那么第一次对自己诚实可能会很困难。)”和下文提到的认识自己情绪的方法可知，空处表明多练习就会让认识自己的情绪变得容易。D项：But it gets easier with practice. (但是练习起来就容易多了。)符合语境。故选D。
38．根据上文“Mindfulness is the prcess f bringing ur attentin t: the present mment and becming mre aware f ur thughts. (正念是将我们的注意力集中到当下，并更加意识到我们的想法的过程。)”可知，上文在解释什么是正念，空处对正念的含义进行进一步解释说明。F项：It’s a state f calm, nn-judgmental state f mind. (这是一种平静的、不加评判的心态。)符合语境。故选F。
39．根据段落小标题“Practice daily self-reflectin (每天练习自我反省)”可知，空处对小标题进行解释说明，指出自我反省就是要停下来观察自己的感受。A项：When was the last time yu stpped and truly bserved hw yu feel?(你上一次停下来真正观察自己的感受是什么时候？)符合语境。故选A。
40．根据上文“Smetimes what we really struggle with is putting ur emtins int wrds. (有时候，我们真正挣扎的是把我们的情绪用语言表达出来。)”可知，本段强调要说出自己的感受，C项中的“have the language t describe hw we’re feeling”与“putting ur emtins int wrds”对应。C项：It can be difficult t feel heard by thers if we dn’t have the language t describe hw we’re feeling. (如果我们没有语言来描述自己的感受，别人就很难听到我们的声音。)符合语境。故选C。
9.（2023上·福建福州·高二福建省福州外国语学校校考期中）
A natinal park is an area set aside by a gvernment fr the preservatin f the natural envirnment. The natinal parks in the United States and Canada center n the prtectin f bth land and wildlife. 41 And thse in Africa primarily prtect animals.
It is widely thught that the idea f a park r nature reserve under state wnership started in the United States in 1870. 42 Ysemite, Sequia, and General Grant Natinal Parks were established in the United States in 1890. And the U. S. Natinal Park Service (NPS)was created in 1916 t manage the parks. 43 In additin t natinal parks, the system included natinal preserves, seashres, histric parks and sites and s n.
Partly fllwing the American example, mvements supprting natinal parks sprang up in many ther cuntries. 44 . And Canada set up its first three natinal parks in the mid-1880s. The establishment f mdern natinal parks and nature reserves gained mmentum (动力)nly after Wrld War I r, in sme cases, after Wrld War II in Eurpe. Great Britain established the administrative machinery fr bth natinal parks and nature reserves in 1949. 45
But interest in parks came later in Asia and Latin America than it did in the Angl-American cuntries and Eurpe.
A．These mvements began in Canada.
B．Gerge Catlin ffered the idea during the 1830s.
C．Visitrs are allwed t enter fr different purpses.
D．Thse in the United Kingdm center mainly n the land.
E．Japan and Mexic established their first natinal parks in the 1930s.
F．By the early 21st century the NPS managed mre than 400 separate areas.
G．It is als thught that the wrld’s first such park was Yellwstne Natinal Park in Wyming.
41．D 42．G 43．F 44．A 45．E
【导语】这是一篇说明文。主要介绍了国家公园，包括其功能，历史以及发展。
41．根据上文“The natinal parks in the United States and Canada center n the prtectin f bth land and wildlife.”（美国和加拿大的国家公园以保护土地和野生动物为中心。）说明美国和加拿大的国家公园的保护对象，以及下文“And thse in Africa primarily prtect animals.”（而那些在非洲的人主要是保护动物。）可知，选项D项Thse in the United Kingdm center mainly n the land.（而英国则主要集中在陆地上。）承接上下文对于美国和加拿大、非洲国家公园的介绍，说明了国家公园在不同国家和地区的功能，上下文语意连贯。故选D项。
42．根据上文“It is widely thught that the idea f a park r nature reserve under state wnership started in the United States in 1870.”（人们普遍认为，国家所有的公园或自然保护区的想法始于1870年的美国。）说明人们关于国家公园的起始的观点之一。选项G项It is als thught that the wrld’s first such park was Yellwstne Natinal Park in Wyming.（人们还认为，世界上第一个这样的公园是怀俄明州的黄石国家公园。）为说明另一个起始观点，承接上文内容，上下文紧密连接，符合语境。故选G项。
43．根据上文“And the U. S. Natinal Park Service (NPS)was created in 1916 t manage the parks.”（美国国家公园管理局(NPS)成立于1916年，负责管理这些公园。）说明美国国家公园管理局的行政职责。选项F项By the early 21st century the NPS managed mre than 400 separate areas.（到21世纪初，NPS管理着400多个独立的区域。）承接上文内容，介绍了美国国家公园管理局的成立与发展，其中该句中的NPS与上文中的NPS是原词复现的关系。故选F项。
44．根据上文“Partly fllwing the American example, mvements supprting natinal parks sprang up in many ther cuntries.”（部分效仿美国的例子，支持国家公园的运动在许多其他国家兴起。）提到支持国家公园的运动。选项A项These mvements began in Canada.（这些运动始于加拿大。）承接上文内容，构成语意上的顺承关系，These mvements指代上文中的mvements supprting natinal parks，上下文语意连贯，且与下文Canada set up呼应。故选A项。
45．根据下文“But interest in parks came later in Asia and Latin America than it did in the Angl-American cuntries and Eurpe.”（但在亚洲和拉丁美洲，人们对公园的兴趣比英美国家和欧洲来得晚。）为转折关系，说明人们对公园的兴趣比英美国家和欧洲来得晚。空前一句“Great Britain established the administrative machinery fr bth natinal parks and nature reserves in 1949.”（1949年，英国建立了国家公园和自然保护区的管理机构。）表明英国的机构建立时间。选项E项Japan and Mexic established their first natinal parks in the 1930s.（日本和墨西哥在20世纪30年代建立了第一个国家公园。）可知，此句介绍了国家公园在亚洲和拉丁美洲的发展。该句中的Japan and Mexic与下文中的Asia and Latin America相呼应。故选E项。
10.（2023上·河南焦作·高二统考期中）
Self-acceptance is the ability t be cmfrtable with wh yu are. When yu lve yurself, it’s abut learning t like the parts f yurself that yu dn’t like. But hw t start self-acceptance?
The first step is t understand it. Yu need t knw that it’s kay if yu have disadvantages and are different frm ther peple. N ne is perfect, s dn’t try t be. It’s als imprtant t remember that everyne has a different pinin. 46 If yu dn’t want smething, dn’t d it.
The next step is chsing the right thughts and wrds t describe yurself. When smene says smething negative r makes fun f yu, dn’t let it bther yu. 47 If yu keep thinking abut it, it’ll nly make yu feel wrse.
48 When yu think psitively, it’ll shw in yur actins and wrds. Yu’ll start t like yurself mre. Think abut things yu like, and let them help yu get thrugh the tugh times.
Being kind t yurself is anther way t practice self-acceptance. Have fun! 49 This will make it easier fr yu when yu have difficult days in the future.
Be careful abut the wrds yu use when talking t yurself, t! Lts f peple say negative phrases t themselves. Fr example, students might say “I dn’t like myself”. 50
A．It’s als imprtant t have psitive thughts abut yurself.
B．It’s kay t be upset, but dn’t let it stay with yu fr t lng.
C．What might bther yu abut yurself might nt bther anther persn.
D．D smething nice fr yurself r take a break frm life every nce in a while.
E．If self-acceptance leads t psitive steps in the future, it can lead t a happier life.
F．But when yu talk badly abut yurself in yur head, there’s n ne but yu t stp it.
G．Self-acceptance is similar frm persn t persn and there is n wrng r right way t d it.
46．C 47．B 48．A 49．D 50．F
【导语】这是一篇说明文。主要介绍了一些有助于自我接纳的方法。
46．上文“It’s als imprtant t remember that everyne has a different pinin.”（同样重要的是要记住，每个人都有不同的观点。）说明每个人的想法都不一样，C项“What might bther yu abut yurself might nt bther anther persn.”（你自己可能会感到困扰的事情可能不会困扰到别人。）具体说明人们想法各异，你以为困扰的事情可能不会困扰别人。衔接恰当。故选C项。
47．上文“When smene says smething negative r makes fun f yu, dn’t let it bther yu.”（当有人说消极的话或取笑你时，不要让它困扰你。）说明不要在意别人消极的评论，B项“It’s kay t be upset, but dn’t let it stay with yu fr t lng.”（心烦是可以的，但不要让它困扰你太久。）衔接上文，说明当听到消极的评论时，“ be upset”是正常的，但不能困扰太久，照应下文，如果困扰太久，则“it’ll nly make yu feel wrse”（这只会让你感觉更糟）衔接恰当。故选B项。
48．下文“When yu think psitively, it’ll shw in yur actins and wrds. Yu’ll start t like yurself mre. Think abut things yu like, and let them help yu get thrugh the tugh times.”（当你积极思考时，它会在你的行动和语言中表现出来。你会开始更喜欢自己。想想你喜欢的事情，让它们帮你度过难关。）说明了积极看待自己的重要性，A项“It’s als imprtant t have psitive thughts abut yurself.”（对自己有积极的想法也很重要。）衔接下文恰当。故选A项。
49．上文“Being kind t yurself is anther way t practice self-acceptance. Have fun!”（善待自己是练习自我接纳的另一种方式。玩得开心!）说明了善待自己的重要性，D项“D smething nice fr yurself r take a break frm life every nce in a while.”（每隔一段时间为自己做点开心的事，或者从生活中休息一下。）说明了具体的善待自己的方法，衔接下文“This will make it easier fr yu when yu have difficult days in the future.”（这将使你在未来遇到困难的时候更容易。）说明这样做的好处。故选D项。
50．上文“Be careful abut the wrds yu use when talking t yurself, t! Lts f peple say negative phrases t themselves. Fr example, students might say “I dn’t like myself”. ”（自言自语的时候也要注意用词!很多人对自己说消极的话。例如，学生可能会说“我不喜欢我自己”。）说明自言自语时也不能妄自菲薄，F项“But when yu talk badly abut yurself in yur head, there’s n ne but yu t stp it.”（但当你在脑海里说自己的坏话时，除了你自己，没有人能阻止它。）衔接上文，说明当自己说自己的坏话时，只有自己能够阻止。故选F项。
11.（2023上·江苏南通·高二统考阶段练习）
Minimalism(极简主义), brn ut f a 20th-Century art mvement, nw refers t a lifestyle that helps peple t get rid f life’s excess(过度，超量) in favr f fcusing n what’s really imprtant in life. 51 Why is minimalism s ppular? Here are a few f the tp reasns peple are chsing t live a minimalist lifestyle.
Minimalism gives peple mre meaning
One f the main reasns peple chse t becme minimalists is that they want t achieve mre meaning in their life. 52 Thrugh practicing minimalism, peple reduce their pssessins t nes that make them truly happy and make mre time fr the experiences they really value.
The lifestyle has helped peple t be inspired t pursue their passins and craft their life in a way that brings them the mst jy.
Minimalism gives peple mre space
53 A minimalist design is usually black and white clred rms with smaller framed furniture. Peple enjy the cleanness f the lk as well as the fact that it allws fr mre space in the huse.
There’s a sense f peace and relaxatin with nt having space that’s cluttered(杂乱的) and messy. 54
Minimalism gives peple mre ffline time
A spin-ff(派生物) that’s risen ut f the mvement is digital minimalism. This cncept is prbably particularly appealing t millennials wh’ve grwn tired f scial media and being addicted t their technlgy. 55 They’re chsing t limit their cell phne use and fcus n mre prductive and meaningful pursuits.
It’s the ppularity f this cncept that’s helped t draw thers t living mre minimalist.
Wuld yu like t build a minimalist lifestyle? And what is yur reasn fr it?
A．Minimalists have enjyed clearing up their spaces.
B．It has becme smething f a trend all ver the wrld.
C．Minimalism is ppular with many peple because f its simple design.
D．They feel they’ve lst sight f the things that are mst imprtant t them.
E．They are chsing t abandn vide games in favr f the minimalism style.
F．Minimalism has helped peple t really appreciate their hme and be mre rganized.
G．They are chsing t quit scial media t spend time in persn with family and friends.
51．B 52．D 53．C 54．F 55．G
【导语】本文是一篇说明文，主要讲述了人们选择极简主义生活方式的几个主要原因。
51．前文“Minimalism(极简主义), brn ut f a 20th-Century art mvement, nw refers t a lifestyle that helps peple t get rid f life’s excess(过度，超量) in favr f fcusing n what’s really imprtant in life.(极简主义诞生于20世纪的一场艺术运动，现在指的是一种生活方式，它帮助人们摆脱生活的过度，转而关注生活中真正重要的东西。)”讲述了极简主义的概念，再结合后文“Why is minimalism s ppular?(极简主义为什么这么受欢迎？)”可知，空处应承接上文，讲述极简主义的流行，B项“这已经成为全世界的一种趋势。”符合题意，选项中的It指代前文的Minimalism，smething f a trend与后文的ppular相照应。故选B。
52．前文“One f the main reasns peple chse t becme minimalists is that they want t achieve mre meaning in their life.(人们选择成为极简主义者的主要原因之一是他们想在生活中获得更多意义。)”讲述了人们想要在生活中获得更多意义，空处应进一步进行说明，D项“他们觉得自己忽略了对自己来说最重要的事情。”符合题意。故选D。
53．根据本段小标题“Minimalism gives peple mre space”可知，本段主要讲述了极简主义给人们更多空间，后文“A minimalist design is usually black and white clred rms with smaller framed furniture. Peple enjy the cleanness f the lk as well as the fact that it allws fr mre space in the huse.(极简主义设计通常是黑白相间的房间，配有较小的框架家具。人们喜欢它的整洁外观，也喜欢它为房子留出更多空间。)”讲述了极简主义的设计简单、整洁，留出了更多的空间，所以空处应是与极简主义的设计有关，C项“极简主义因其简单的设计而受到许多人的欢迎。”符合题意，选项中的its simple design和下文的A minimalist design相照应。故选C。
54．前文“There’s a sense f peace and relaxatin with nt having space that’s cluttered(杂乱的) and messy.(没有杂乱的空间会给人一种平静和放松的感觉。)”讲述了干净整洁的空间给人带来平静和放松，空处应是总结极简主义让人们欣赏自己的家并变得有条理，F项“极简主义帮助人们真正欣赏自己的家，并更有条理。”符合题意。故选F。
55．后文“They’re chsing t limit their cell phne use and fcus n mre prductive and meaningful pursuits.(他们选择限制使用手机，专注于更有成效和更有意义的追求。)”讲述了人们选择限制使用手机，G项“他们选择退出社交媒体，与家人和朋友共度时光。”中的They are chsing与后文对应，符合题意。故选G。
12. （2023上·广东·高二校联考期中）
D yu lng t escape t the great utdrs and experience the thrill f nature’s beauty? If s, then tent camping is the perfect adventure fr yu! One f the mst imprtant “ds” when planning a tent camping trip is t chse the right campsite. 56 . S it’s essential t cnsider several factrs befre making a decisin.
Lcatin
Cnsider the lcatin f the campsite. Think abut hw far yu’re willing t travel, whether yu prefer a camp in the wilderness, near a lake r river, r ther recreatinal activities.
Facilities
57 . Sme campsites ffer electricity, laundry facilities r Wi-Fi. Assess yur cmfrt needs and chse a suitable campsite fr yu.
Campsite Size and Privacy
If yu prefer a quiet and private experience, lk fr campsites with greater distance r natural barriers between lcatins. If yu are sciable, campsites with grup camping ptins may be suitable. 58 .
Natural Surrundings
Take int accunt the natural surrundings f the campsite. Are yu seeking breathtaking muntain views, peaceful frests, r unique lakeside landscapes? Cnsider the campsite’s aesthetic (审美的) appeal and natural beauty t enhance yur camping experience.
59
Evaluate the cnvenience f reaching the campsite. Cnsider the rad cnditins, distance frm parking areas t campsites, and any required permits r passes. If yu have limited mbility r are camping with yung children, yu may prefer a campsite that is easily accessible and desn’t require extensive hiking.
Reviews and Recmmendatins
Seek ut reviews and recmmendatins frm ther campers wh have experienced the campsite. 60 . Pay attentin t cleanliness, nise levels, and verall camper satisfactin.
A．Availability and Alternatives
B．Accessibility and Ease f Arrival
C．Yu can als write yur wn review after the camp
D．In this way yu can enjy a mre scial atmsphere
E．Maybe yu are lking fr a campsite with shwers and picnic areas
F．Online resurces and review websites can prvide useful infrmatin
G．The campsite yu select can significantly impact yur verall experience
56．G 57．E 58．D 59．B 60．F
【导语】这是一篇说明文。文章从位置、设施、大小、周围自然环境等几个方面介绍了如何选择合适的宿营地。
56．前句“One f the mst imprtant ‘ds’ when planning a tent camping trip is t chse the right campsite.(在计划帐篷露营旅行时，最重要的一件事就是选择合适的露营地)”介绍了选择宿营地的重要性，而且后句“S it’s essential t cnsider several factrs befre making a decisin.(所以在做决定之前考虑几个因素是很重要的)”又再次强调在做出决定前要考虑几个方面，因此推断G选项“你选择的露营地会显著影响你的整体体验”符合语境。故选G。
57．根据“Facilities(设施)”可知，本段介绍的是从设施方面去考虑宿营地的选择，因此推断E选项“或许你在找一个有淋浴和野餐区的露营地”符合语境。故选E。
58．前句“If yu are sciable, campsites with grup camping ptins may be suitable.(如果你善于交际，有团体露营选择的露营地可能是合适的)”提到，喜欢热闹的人应该选择团体露营点，因此推断设空处应该介绍这样选择的好处，因此推断D选项“这样你可以享受更多的社交氛围”可以承接上文。故选D。
59．根据本段“Evaluate the cnvenience f reaching the campsite. Cnsider the rad cnditins, distance frm parking areas t campsites, and any required permits r passes. If yu have limited mbility r are camping with yung children, yu may prefer a campsite that is easily accessible and desn’t require extensive hiking.(评估到达营地的便利性。考虑道路状况，从停车场到营地的距离，以及任何所需的许可或通行证。如果你行动不便或带着小孩露营，你可能更喜欢一个容易到达的营地，不需要大量的徒步旅行)”可知，本段介绍了选择宿营地时要考虑到远近和是否容易到达，因此推断B选项“可达性和到达便利性”可以作为本段小标题。故选B。
60．本段小标题“Reviews and Recmmendatins(评价和建议)”是建议人们要查阅其他人的评论和建议，因此推断F选项“在线资源和评论网站可以提供有用的信息”可以承接上文。故选F。
13.（2023上·江苏镇江·高二统考期中）
There are times in ur lives when care and hesitatin serve us well. 61 Cultivating (培养) adventure in ur children gives them a chance t see what they are really made f while delighting in new places and experiences.
Be Spntaneus (心血来潮的)
Rutines are really imprtant fr children, but s is a sense f flexibility. Plug Spntaneity can be just simple fun! 62 : Stay up late t watch a mvie tgether; ck r bake smething n ne in the family has ever tried; rearrange the furniture; g ut fr ice cream BEFORE dinner!
Try Smething New Tgether
63 . Take a little time t bserve yur child r cnsider their interests. D they lve art? Pick up a new medium and explre it tgether. Is yur child musically talented? Learn t play an instrument tgether r lk fr perfrmances t attend.
Venture (敢于去) int the Wds
It desn’t actually have t be the wds. 64 . Our bdies and ur brains desire time in the utdrs. Many cities and twns have trails (小路) marked fr public use. Search nline r ask sme friends fr advice if yu’re nt already aware f yur ptins. Yu may be surprised t discver hw much is available.
Find Ways t Test Physical Bundaries
Children are active creatures. They tend t be especially active arund 3:00 pm in the afternn when we adults are starting t experience an energy cllapse. 65 . Balancing n fences r jumping frm rck t rck builds nt nly balance, strength, and spatial awareness, but als allws children t build their self-cnfidence.
Adventure makes life mre exciting and rewarding.
A．There are hundreds f ways t g abut this ne
B．It can be the desert, the cast, r any ther natural space
C．If they dn’t seem t recgnize an achievement, feel free t pint it ut
D．But seeking adventure stimulates smething special in the human spirit
E．Hbbies are imprtant fr everyne and creating interests helps build bnds
F．Yu shuld recgnize yur child’s effrts thrugh hnest bservatin
G．It is the perfect time t safely test their physical bundaries
61．D 62．A 63．E 64．B 65．G
【导语】本文是一篇说明文。主要介绍了一些让孩子们培养冒险精神的方法。
61．下文“Cultivating adventure in ur children gives them a chance t see what they are really made f while delighting in new places and experiences.(在我们的孩子身上培养冒险精神，让他们有机会看到自己真正的特点，同时享受新的地方和经历)”说明在孩子身上培养冒险精神，会让孩子看到自己的特点并享受新的地方和经历，D项中adventure是关键词，D项“但寻求冒险会激发人类精神中的一些特殊之处”介绍寻求冒险的益处，引出下文，符合题意。故选D。
62．下文“Stay up late t watch a mvie tgether; ck r bake smething n ne in the family has ever tried; rearrange the furniture; g ut fr ice cream BEFORE dinner!(一起熬夜看电影；做或烤一些家里人从没试过的东西；重新布置家具；晚饭前出去吃冰淇淋！)”举例介绍了一些具体的方法，A项“有数百种方法可以解决这一问题”引出下文具体方法的介绍，符合题意。故选A。
63．上文“Try Smething New Tgether (一起尝试新事物)”以及下文“Take a little time t bserve yur child r cnsider their interests.(花点时间观察孩子或考虑他们的兴趣)”说明要和孩子一起尝试新事物，观察并考虑孩子的兴趣，E项中interests是关键词，E项“爱好对每个人都很重要，创造兴趣有助于建立联系”介绍创造兴趣的益处，承上启下，符合题意。故选E。
64．上文“Venture int the Wds (敢于进入森林)”以及“It desn’t actually have t be the wds.(实际上不一定是树林)”介绍要敢于冒险，进入森林或者森林之外的其他地方，B项“它可以是沙漠、海岸或任何其他自然空间”进一步介绍敢于冒险进入的其他地点，承接上文，符合题意。故选B。
65．上文“Find Ways t Test Physical Bundaries (找到测试物理边界的方法)”以及“They tend t be especially active arund 3:00 pm in the afternn when we adults are starting t experience an energy cllapse.(当我们成年人开始经历能量崩溃时，他们往往在下午3点左右特别活跃)”可知，要找到为孩子们测试物理边界的方法，孩子们往往在下午3点左右最活跃，可推知这是孩子们最适合被测试物理边界的时机，G项“这是安全测试他们物理边界的最佳时机”承接上文，符合题意。故选G。
66．G 67．F 68．A 69．E 70．C
14.（2023上·广东佛山·高二校联考阶段练习）
Studying and passing yur classes can be difficult, and finding effective ways t study may seem impssible. 66 . If yu are lking fr a way t imprve yur studying, try integrating daily exercise int yur rutine.
● Chse an aerbic (有氧的) exercise
There are s many activities yu can d fr aerbic exercise. Yu can swim, jump rpe, r hike with a heavy backpack. 67 . Any aerbic activity shuld be perfrmed fr at least 10 minutes at a time t gain brain-bsting benefits.
● 68
Sit dwn and list all yur cmmitments, activities, and study hurs. Dn’t frget t list sleep times, meal times, and time fr ther things, like shwering. Lk fr places where yu can put in exercise. Or yu can break up exercises int smaller parts, such as three 10-minute fast walks.
● Fcus n cnsistency (连续性)
Cnsistent daily wrkuts are mre effective than trying t get 150 minutes f physical activity in n the weekend. 69 . In that case, the cnsistent physical activity will bst yur brain during the week, clser t when yu study.
● Make the exercise an enjyable experience
70 . Therefre, try nt t make the physical activity a stressful part f yur day. Yu can listen t music while exercising. Numerus studies have linked music t stress relief and the reductin f anxiety. Or yu can exercise with a friend. This can d tw things at nce: get physical activity int yur day while letting yu scialize.
A．Make time fr yur wrkut.
B．Determine an apprpriate amunt f exercise.
C．Exercise is great fr relieving stress and reducing anxiety.
D．Ding sme exercise may be mre effective than hitting the cffee shp.
E．Stick t spending half an hur exercising after schl thrughut the week.
F．Yu can als play dubles tennis, g ballrm dancing, r d general gardening.
G．Luckily, studies have fund strng links between exercise and study effectiveness.
【导语】这是一篇说明文。文章讲述了把日常锻炼融入自己的日常生活中，有助于改善学习。
66．G选项“幸运的是，研究发现运动和学习效果之间有着密切的联系。”和上文“Studying and passing yur classes can be difficult, and finding effective ways t study may seem impssible. (学习和通过课程可能很困难，找到有效的学习方法似乎是不可能的)”形成转折关系，表明找到有效的学习方法虽难，但运动有助于改善学习，引出下文讲如何通过把运动融入自己的日常生活中来改善学习的方法。故选G项。
67．F选项“你也可以打双打网球，跳交际舞，或者做一般的园艺。”承接上文“Yu can swim, jump rpe, r hike with a heavy backpack. (你可以游泳、跳绳或背着沉重的背包徒步旅行)”进一步举例说明可以做哪些有氧运动。故选F项。
68．该空选择小标题，需总结下文。由下文“Sit dwn and list all yur cmmitments, activities, and study hurs. Dn’t frget t list sleep times, meal times, and time fr ther things, like shwering. Lk fr places where yu can put in exercise. Or yu can break up exercises int smaller parts, such as three 10-minute fast walks. (坐下来，列出你所有的承诺、活动和学习时间。别忘了列出睡眠时间、用餐时间和其他事情的时间，比如洗澡。在时间表上寻找可以锻炼身体的地方。或者你可以把锻炼分成更小的部分，比如三次10分钟的快速步行)”可知，下文在讲要为锻炼腾出时间，A选项“腾出时间进行锻炼。”切合语境。故选A项。
69．由小标题“Fcus n cnsistency (连续性) (注重连续性)”可知，作者建议要注重锻炼的连续性，E选项“坚持一周放学后花半个小时锻炼身体。”切合语境，选项中“thrughut the week”呼应下文“In that case, the cnsistent physical activity will bst yur brain during the week, clser t when yu study. (在这种情况下，持续的体育活动会在一周内增强你的大脑，更接近你学习的时候)”中的“during the week”。故选E项。
70．C选项“锻炼对缓解压力和减少焦虑非常有益。”引起下文“Numerus studies have linked music t stress relief and the reductin f anxiety. (许多研究将音乐与缓解压力和减少焦虑联系起来)”，介绍锻炼对缓解压力和减少焦虑的积极作用。故选C项。
15.（2023上·广东·高二校联考期中）
Being caring allws yu t live a life based n lve. If yu want t knw hw t be mre caring, see the fllwing steps t get started.
71 One way t be caring is t put mre effrt int learning abut hw ther peple are ding. When yu talk t smene, ask him r her abut his r her physical cnditin, vacatins r pets. Trying t ask the little questins can add up t shwing that yu d care. 72
Help peple in need. Yu can’t be a caring persn if yu’re nly ut t help yurself. Helping ther peple means helping bth the friends and family members wh need help, and the less frtunate peple in yur cmmunity, r even peple yu may nt knw that well wh need assistance. 73
Aplgize when yu need t. 74 Therefre, they are quick t aplgize when they’ve dne smething wrng. They are cmfrtable admitting they’re nt perfect. If yu knw yu’ve hurt smebdy, then yu have t swallw yur pride and say srry t shw that yu’re aware f hw yur actins impact thers. Ding this shws that yu really care, because yu think abut hw thers are feeling.
Keep track f peple. Let peple knw that yu’re thinking abut them even when yu’re nt tgether. T d this, whether sending a text message after yur best friend’s exam, r calling yur cusin n her birthday is necessary. 75 Thugh it’s unrealistic t talk t friends every day, cntacting at least ne friend a week will make a big difference.
A．Ask peple abut their lives.
B．Remember the details abut peple’s lives.
C．Sending cards als gets the message acrss.
D．Caring peple spend time ding favrs fr ther peple.
E．Caring peple care abut hw their actins affect ther peple.
F．D nt just ask ut f duty, but because yu genuinely want t care.
G．Keep an eye ut fr thse in need and find a prductive way t get invlved.
71．A 72．F 73．G 74．E 75．C
【导语】本文是说明文。主要讲述了如何让你的生活更有爱心的一些策略。
71．空处是段落主题句。根据下文“One way t be caring is t put mre effrt int learning abut hw ther peple are ding.(关心他人的一种方式是投入更多的精力去了解他人的情况。)”可知，此处应该是询问人们他们的生活，A项“询问人们的生活。”为段落标题。故选A。
72．根据前文“When yu talk t smene, ask him r her abut his r her physical cnditin, vacatins r pets. Trying t ask the little questins can add up t shwing that yu d care.(当你和某人说话时，问问他或她的身体状况、假期或宠物。试着问一些小问题会让人觉得你很在乎。)”可知，此处讲述了询问他人一些生活方面的小问题，表示关心，F项“不要只是出于责任，而是因为你真的想要关心。”符合语境，承接上文讲述如何对他人表示关心。故选F。
73．根据段落首句“Help peple in need.(帮助需要帮助的人。)”可知，本段建议帮助需要帮助的人。前文“Helping ther peple means helping bth the friends and family members wh need help, and the less frtunate peple in yur cmmunity, r even peple yu may nt knw that well wh need assistance.(帮助他人意味着帮助需要帮助的朋友和家人，以及社区中不那么幸运的人，甚至是你可能不太了解的需要帮助的人。)”具体阐述了要帮助需要帮助的人，G项“留意那些需要帮助的人，找到一种有效的方式参与进来。”符合语境，承接上文，选项中的in need呼应前文的in need。故选G。
74．根据下文“Therefre, they are quick t aplgize when they d smething wrng.(因此，当他们做错了什么事时，他们很快就会道歉。)”以及下文“If yu knw yu’ve hurt smebdy, then yu have t swallw yur pride and say srry t shw that yu’re aware f hw yur actins impact thers. Ding this shws that yu really care, because yu think abut hw thers are feeling. (如果你知道你伤害了别人，那么你必须放下你的骄傲，说对不起，以表明你意识到你的行为对他人的影响。这样做表明你真的在乎，因为你会考虑别人的感受。)”可知，下文讲述要考虑自己的行为对他人的影响，有错误就要道歉，E项“有爱心的人关心他们的行为如何影响他人。”符合语境，故选E。
75．根据最后一段第一句“Let peple knw that yu’re thinking abut them even when yu're nt tgether. T d this, whether sending a text message after yur best friend’s exam, r calling yur cusin n her birthday is necessary. (让人们知道，即使你们不在一起，你也在想他们。要做到这一点，无论是在你最好的朋友考试后发短信，还是在你表妹生日时打电话，都是必要的。)”可知，此处讲述要让人知道你总是想着他们，给他们发短信，打电话表示慰问是必要的，C项“送卡片也能传递信息。”符合语境，说明了另一种表示对不在一起的朋友的关心的方式，故选C。
16.（2023上·山东临沂·高二统考期中）
While the key t success in bth persnal and prfessinal relatinships lies in yur ability t cmmunicate well, it’s nt the wrds that yu use but yur nnverbal cues r “bdy language” that speak the ludest. Bdy language is the use f physical behavir, expressins, and mannerisms (言谈举止) t cmmunicate nnverbally, ften dne instinctively (本能地) rather than cnsciusly. 76
Facial expressins. The human face is extremely expressive, able t cnvey cuntless emtins withut saying a wrd. 77 The facial expressins fr happiness, sadness, anger, surprise, fear, and disgust are the same acrss cultures.
Bdy mvement and psture. Cnsider hw yur perceptins f peple are affected by the way they sit, walk, stand, r hld their head. The way yu mve and carry yurself cmmunicates a wealth f infrmatin t the wrld. 78
Gestures. Gestures are wven int the fabric f ur daily lives. Yu may wave, pint, r use yur hands when arguing r speaking energetically, ften expressing yurself with gestures withut thinking. 79 While the “OK” sign made with the hand, fr example, usually cnveys a psitive message in English-speaking cuntries, it’s cnsidered ffensive in cuntries such as Germany, Russia, and Brazil. S, it’s imprtant t be careful f hw yu use gestures t avid misinterpretatin.
Space. 80 We all have a need fr physical space, althugh that need differs depending n the culture, the situatin, and the clseness f the relatinship. Yu can use it t cmmunicate many different nnverbal messages, including signals f clseness and affectin r aggressin.
A．And facial expressins are universal.
B．All the feelings in mind can be seen n the face.
C．Hwever, the meaning f sme f them can be very different acrss cultures.
D．There are many different types f nnverbal cmmunicatin r bdy language.
E．Think abut the very different messages given by a weak handshake, a warm bear hug.
F．Have yu ever felt uncmfrtable during a talk because the ther persn was standing t clse?
G．This type f nnverbal cmmunicatin includes yur psture and yur unnticeable mvements.
76．D 77．A 78．G 79．C 80．F
【导语】本文是一篇说明文。主要介绍的是四种不同的肢体语言。
76．根据空前的“Bdy language is the use f physical behavir, expressins, and mannerisms (言谈举止) t cmmunicate nnverbally, ften dne instinctively (本能地) rather than cnsciusly.(肢体语言是利用身体行为、表情和习惯来进行非语言交流，通常是本能地而不是有意识地进行的)”可知，肢体语言是一种利用身体行为、表情和习惯进行的非语言性交流，结合下文中的“Facial expressins.(面部表情)”、“Bdy mvement and psture.(身体动作和姿势。)”、“Gestures.(姿势)”以及“space.(空间)”可知，下文讲述的是四种不同的肢体语言，由此可知，此空处起到承上启下的作用，D选项“There are many different types f nnverbal cmmunicatin r bdy language.(有许多不同类型的非语言交流或肢体语言)”承接上文中肢体语言的定义，并引出了下文中各种不同的肢体语言，符合语境。故选D项。
77．根据本段主题句“Facial expressins.(面部表情)”可知，本段讲述的内容是面部表情这种肢体语言，结合空后的“The facial expressins fr happiness, sadness, anger, surprise, fear, and disgust are the same acrss cultures.(在不同文化中，表达快乐、悲伤、愤怒、惊讶、恐惧和厌恶的面部表情都是一样的。)”可知，不同的文化中，很多面部表情表达是一样的，A选项“And facial expressins are universal.(面部表情是通用的。)”与主题一致，且与空后的内容吻合。故选A项。
78．根据本段主题句“Bdy mvement and psture.(身体动作和姿势。)”可知，本段讲述的肢体语言是与身体动作和姿势相关，G选项“This type f nnverbal cmmunicatin includes yur psture and yur unnticeable mvements.(这种类型的非语言交流包括你的姿势和你不引人注意的动作。)”讲述的内容与身体姿势种动作相关，对该类型肢体语言的进一步解释，与主题吻合且This type f nnverbal cmmunicatin指代的内容与主题句一致 。故选G项。
79．根据空后的“While the “OK” sign made with the hand, fr example, usually cnveys a psitive message in English-speaking cuntries, it’s cnsidered ffensive in cuntries such as Germany, Russia, and Brazil.(例如，在英语国家，用手做“OK”的手势通常传达积极的信息，但在德国、俄罗斯和巴西等国家，这个手势被认为是无礼的。)”可知，该句举例说明空前的内容，由此可知，此空处表达的容应该是肢体语言在不同国家表示的意义不同，C选项“Hwever, the meaning f sme f them can be very different acrss cultures.(然而，其中一些肢体动作的含义在不同的文化中可能会有很大的不同。)”讲述的内容为一些肢体动作的含义因文化不同而异，与空后列举的内容语义一致。故选C项。
80．根据本段的主题句“Space.(空间)”可知，该部分讲述的是与空间距离相关的肢体语言，F选项“Have yu ever felt uncmfrtable during a talk because the ther persn was standing t clse?(你是否曾经因为别人站得太近而感到不舒服?)”利用提问的方式讲述的是站的距离太近会让人们觉得不舒服，与本段主题吻合，且空后“We all have a need fr physical space, althugh that need differs depending n the culture, the situatin, and the clseness f the relatinship.(我们都需要身体空间，尽管这种需求因文化、环境和关系的亲密程度而异。)”回答了空处提出的问题，符合语境。故选F项。
17.（2023上·江苏南京·高二统考期中）
There yu were, sitting in a classrm, practicing writing letters and wrds. Maybe yu were printing (手写印剧字体) them, r maybe yu were learning cursive (草体). At sme pint, yu prbably asked yurself, “Why d I need t knw hw t write when all 1 need is t press the keys n a cmputer?” 81 It als helps yu remember the infrmatin that yu write dwn.
82 Actually, beginner printing is usually very messy, and smetimes we cannt even tell what the letters are. Als, the shape f each letter can change each time a child tries t write it. But remember that every time a child sees a letter that lks a little different but still has the same name, it helps the child’s brain t learn that letter.
Research has als shwn that if yu wrte smething by hand, yu wuld remember it better than if yu typed it n yur cmputer! Why des this happen? 83 But speed may be the prblem! When we type infrmatin, we tend t type exactly what the teacher is saying. Withut thinking abut it. Writing by hand takes lnger, s we cannt recrd everything the teacher says. When writing, we tend t put things int ur wn wrds r summarize what the teacher says. 84
In summary, writing by hand can help yu learn new things like letters, but it als allws yu t remember infrmatin better than if yu typed it. It des nt matter hw yu write—printing, cursive, abbreviatins (宿写). 85 S, keep writing!
A．That makes things a lt easier.
B．It just matters that yu write by hand.
C．Surely it is quicker t type during a lecture than t write, right?
D．What did yur printing lk like when yu first started t write?
E．In a way, taking ntes by hand is a way f studying while we are learning!
F．Well, in shrt, writing by hand helps yu learn a set f symbls mre easily.
G．When peple write letters, they actively see and feel the letters being written.
81．F 82．D 83．C 84．E 85．B
【导语】本文是一篇说明文，主要讲的是手写字的好处。
81．空前“At sme pint, yu prbably asked yurself, “Why d I need t knw hw t write when all 1 need is t press the keys n a cmputer?”(在某些时候，你可能会问自己，“当我所需要的只是按电脑上的键时，为什么我需要知道如何写？”)”说明我们需要用手写字，空后“It als helps yu remember the infrmatin that yu write dwn.(它还可以帮助你记住你写下的信息。)”说明了用手写字的好处，由als可知，空格处也应该讲用手写字的一个好处，F选项“Well, in shrt, writing by hand helps yu learn a set f symbls mre easily.(简而言之，手写可以帮助你更容易地学习一组符号。)”是用手写的一个好处，也是空前那个问题的回答，因此承上启下，符合语境，故选F。
82．空后“Actually, beginner printing is usually very messy, and smetimes we cannt even tell what the letters are.(实际上，初学字体通常很乱，有时我们甚至不知道字母是什么。)”说明了初学者写的字很乱，空格处应该是问“你刚开始学写字时写的字是什么样的”，D选项“What did yur printing lk like when yu first started t write?(当你第一次开始写作时，你的字体是什么样子的？)”提出你刚学写字时的字体是什么样的这个问题，因此引起下文，符合语境，故选D。
83．空前“Research has als shwn that if yu wrte smething by hand, yu wuld remember it better than if yu typed it n yur cmputer!(研究还表明，如果你手写一些东西，你会比在电脑上把它们打出来记得更好！)”说明手写有利于记住东西，空后“But speed may be the prblem!(但速度可能是问题所在！)”说明了速度快反而是问题，空格处应该指出在电脑上打字更快，C选项“Surely it is quicker t type during a lecture than t write, right?(上课时打字肯定比写字快，对吧？)”说明了在电脑上打字更快，因此承上启下，符合语境，故选C。
84．空前“When we type infrmatin, we tend t type exactly what the teacher is saying. Withut thinking abut it. Writing by hand takes lnger, s we cannt recrd everything the teacher says. When writing, we tend t put things int ur wn wrds r summarize what the teacher says.(当我们输入信息时，我们倾向于准确地输入老师所说的内容。想都不用想。手写需要更长的时间，所以我们不能把老师说的每一句话都记录下来。在写作时，我们倾向于用自己的话来表达，或者总结老师所说的话。)”说明我们手写时倾向于用自己的话来表达，或者总结老师所说的话，这说明手写更有利于学习，E选项“In a way, taking ntes by hand is a way f studying while we are learning!(在某种程度上，手写笔记是我们学习的一种学习方式！)”说明了手写笔记是学习的一种方式，承接上文，符合语境，故选E。
85．空前“In summary, writing by hand can help yu learn new things like letters, but it als allws yu t remember infrmatin better than if yu typed it. It des nt matter hw yu write—printing, cursive, abbreviatins (宿写).(总之，手写可以帮助你学习新的东西，比如字母，但它也能让你比打字更好地记住信息。不管你怎么写，印刷体，草书，缩写。)”说明了手写是很有好处的，空后“S, keep writing!(所以，继续写！)”说明了要继续写，因此空格处应该说手写是重要的，B选项“It just matters that yu write by hand.(重要的是你要手写。)”说明了手写很重要，因此承上启下，符合语境，故选B。
18.（2023上·山东日照·高二统考期中）
A study examined psitive empathy’s (同理心) rle in daily life and fund that it drve kind acts, such as helping thers. Sharing in smene else’s jy can als imprve life satisfactin and help peple wrk tgether during a cnflict. 86
Shw active interest in smene else’s happiness. T start with, invite the bearer f gd news t discuss the experience. Even if yur heart isn’t in it, happiness can grw when yu make a heartfelt effrt t busy yurself with a psitive activity. S when yu speak with yur friend, make eye cntact and listen attentively. 87 Thus yu may feel as if yur effrts will pay ff.
See persnal success as a cmmn effrt. When we feel happy fr thers, their jy becmes ur jy. Sharing in smene else’s jy encurages us t lk at success as a cmmunity achievement. 88 When yu lift up thers, yu’re ften carried up with them.
89 Shwing appreciatin fr yur successes with thers can als increase the happiness. Start by sharing yur win, then tell the ther persn hw yu appreciate the help. In this way, yu can think f sharing as smething yu can spread when yu’re experiencing persnal jy.
Turn int a jy spectatr (见证者). Yu dn’t need t wait fr smene else’s gd news t share. Asking abut ther peple’s wins turns yu int a jy spectatr. 90
Celebrating ur friends’ successes-big and small-helps us all succeed in the end.
A．N ne gets t the tp alne.
B．Create a friendly atmsphere.
C．Share yur successes with thers.
D．This shuld drive yu t keep ging.
E．Being able t reach fr happiness is helpful.
F．Here are sme ways t bring abut the feeling.
G．It gives yu a chance t witness them at their best.
86．F 87．D 88．A 89．C 90．G
【导语】这是一篇说明文。文章主要介绍研究表明积极的同理心会推动善良的行为，文章介绍了一些分享别人快乐来提高生活满意的方法。
86．根据空前“Sharing in smene else’s jy can als imprve life satisfactin and help peple wrk tgether during a cnflict. (分享别人的快乐也可以提高生活满意度，帮助人们在冲突中一起工作。)”可知，前面说到同理心的好处，以及下文介绍了四个具体方法可知，空处是引出下文，介绍几种方法。F项“Here are sme ways t bring abut the feeling. (这里有一些方法可以让你产生这种感觉。)”符合语境。故选F。
87．根据空前“S when yu speak with yur friend, make eye cntact and listen attentively. (所以当你和你的朋友说话时，要有眼神交流并认真倾听。)”可知，下面要介绍这样做的好处，D项“This shuld drive yu t keep ging. (这应该会激励你继续前进。)”指代的是前面眼神交流和倾听的动作，符合语境。故选D。
88．根据空前“Sharing in smene else’s jy encurages us t lk at success as a cmmunity achievement. (分享别人的快乐鼓励我们把成功看作是社区的成就。)”可知，成功需要我们去分享别人的快乐。下面要说原因。A项“N ne gets t the tp alne. (没有人能独自登上顶峰。)”提供了原因，符合语境。故选A。
89．设空位置是段首，是本段主旨句，根据空后“Shwing appreciatin fr yur successes with thers can als increase the happiness. Start by sharing yur win, then tell the ther persn hw yu appreciate the help. In this way, yu can think f sharing as smething yu can spread when yu’re experiencing persnal jy. (对别人的成功表示感激也能增加幸福感。从分享你的胜利开始，然后告诉对方你是多么感激他们的帮助。这样，当你经历个人的快乐时，你可以把分享看作是你可以传播的东西。)”可知，本段主要介绍要分享你的成功。C项“Share yur successes with thers. (与他人分享你的成功。)”符合语境。故选C。
90．根据空前“Turn int a jy spectatr (见证者). Yu dn’t need t wait fr smene else’s gd news t share. Asking abut ther peple’s wins turns yu int a jy spectatr. (变成一个快乐的见证者。你不需要等待别人的好消息来分享。询问别人的胜利会让你变成一个快乐的旁观者。)”可知，下面要说询问别人胜利的好处。G项“It gives yu a chance t witness them at their best. (这让你有机会看到他们最好的一面。)”符合语境。故选G。
19.（2023上·广西河池·高二校联考阶段练习）
Reasns t Put n Yur Rllerblades and Hit the Pavement
Rllerblading (旱冰) is great fr building balance, strengthening muscles, and imprving mental health. It’s als a cheap, fun, and ec-friendly way t get yur daily exercise in.
It’s fun
We all knw that we shuld be exercising several times a week, and picking a wrkut that is fun naturally mtivates us t get up and get ging. 91 The tp benefit f rllerblading is exercise in ways that are fun, sul-filling, and mental health-imprving.
It’s cheap
Rllerblading is als a great exercise chice because it csts very little. 92 There’s n need t pay fr a mnthly gym membership r expensive equipment. Rllerblades cst a lt less than a bike.
It’s ec-friendly
93 Rllerblading is much faster than walking and can take yu up t ten miles. Maybe that’s why sme Viennese citizens are chsing t use this sustainable (可持续的) activity fr their means f transprtatin.
Skater and climate activist, Gerhard Ladstatte explains why he started Friday Night Skating, a free street skating event. “We want t mve withut burning fuel.” Peple lking fr an il-free way t get t a wrkplace that isn’t t far frm hme, while cmbining daily exercise int their rutine, can cnsider rllerblading t wrk. 94
It’s gd fr yur mental health
Like any frm f aerbic exercise, skating is assciated with a number f wellness benefits. 95 By fixing yur attentin n bth the bdy and its surrundings, yu can shift fcus away frm negative thught patterns and anxieties. Rllerblading can als increase self-cnfidence and psitive feelings.
A．In ther wrds, rllerblading has it all.
B．Exercise and fresh air can reduce stress.
C．Nt nly is skating cheap, it als benefits nature.
D．All yu need is a pair f skates and sme safety equipment.
E．Rllerblading is an exciting way t get in fresh air and exercise.
F．It’s easy t see why s many peple are discvering the jys f skating.
G．Unlike a bicycle, yu dn’t need t find a place t stre yur skates while yu wrk.
91．E 92．D 93．C 94．G 95．B
【导语】本文是一篇说明文。文章主要讲滑旱冰对保持平衡、增强肌肉和改善心理健康都有好处。这也是一种廉价、有趣、环保的日常锻炼方式。
91． 根据前面一句“We all knw that we shuld be exercising several times a week, and picking a wrkut that is fun naturally mtivates us t get up and get ging. (我们都知道，我们应该每周锻炼几次，选择一项有趣的锻炼自然会激励我们起床并开始运动。)”可知，这里主要讲选择一个有趣的运动锻炼。而E项“Rllerblading is an exciting way t get in fresh air and exercise.(滑旱冰是一种令人兴奋的呼吸新鲜空气和锻炼身体的方式。)”符合语境，其中an exciting way和上文 fun 对应。所以本句有承上作用。故选E项。
92．根据前面的“Rllerblading is als a great exercise chice because it csts very little.(旱冰也是一个很好的锻炼选择，因为它的成本很低。) ”可知，滑旱冰花费很少。D项“All yu need is a pair f skates and sme safety equipment.(你所需要的只是一双溜冰鞋和一些安全设备。)”举例说明旱冰运动所需装备，句中All yu need说明所需装备不多，照应上文中“花费少”，上下文语意连贯。故选D项。
93．此处是本段的主题句。由后文“Rllerblading is much faster than walking and can take yu up t ten miles. Maybe that’s why sme Viennese citizens are chsing t use this sustainable (可持续的) activity fr their means f transprtatin.(旱冰比步行快得多，可以走十英里。也许这就是为什么一些维也纳公民选择将这种可持续的活动作为他们的交通工具。)”可知，这里主要讲旱冰可以作为交通工具，从而可以减少有害气体排放，有利于自然环境。而C项“Nt nly is skating cheap, it als benefits nature.(滑冰不仅便宜，而且有益于大自然。)”符合语境。其中benefits nature与下文 this sustainable activity对应。故选C项。
94．根据前面的一句“Peple lking fr an il-free way t get t a wrkplace that isn’t t far frm hme, while cmbining daily exercise int their rutine, can cnsider rllerblading t wrk.(人们在寻找一种不用汽油的方式去离家不远的工作场所，同时将日常锻炼融入日常生活，可以考虑滑旱冰去上班。)”可知，这里讲滑旱冰去上班的益处，而G项“Unlike a bicycle, yu dn’t need t find a place t stre yur skates while yu wrk.(与自行车不同，你工作时不需要找地方存放冰鞋。)”符合语境，这里承接上文，讲滑旱冰去上班的另一个益处。故选G项。
95．根据前面的一句“Like any frm f aerbic exercise, skating is assciated with a number f wellness benefits.(就像任何形式的有氧运动一样，滑冰也有许多有益健康的好处。)”可知，这里讲滑冰对健康有很多好处。而B项“Exercise and fresh air can reduce stress.(运动和新鲜空气可以减轻压力。)”符合语境，就滑冰对健康好处进行展开说明，有承接上文作用。故选B项。
20.（2023上·河南·高二校联考期中）
Sft skills are the skills yu wn that g beynd yur technical, measurable abilities. 96 Althugh sft skills are mre persnality-based, yu can still imprve them. Here are sme steps t help yu imprve yur sft skills.
Arrive at wrk n time.
Time management is an imprtant sft skill t have in the wrkplace. 97 Fllwing a schedule can give yu the ability t meet gals, finish wrk n time and stay rganized, which are all skills that lead t mre prductivity and can help yu stand ut frm yur peers (同龄人) .
Wrk thrugh cnflict.
98 But it's hw yu wrk thrugh it that matters. When cnflict ccurs, think f alternative ways t slve it s yu can cntinue yur relatinship with clleagues, learn frm each ther and cntinue t be prductive as teammates.
Observe thers.
One f the strngest ways yu can imprve yur sft skills is by bserving thers arund yu. 99 Observe the way they cmplete a task, including hw they interact with thers and their individual prcess, which may invlve many sft skills.
Get utside f yur cmfrt zne.
As with anything yu want t imprve, it’s imprtant t step utside f yur cmfrt zne and take n smething new. This may be a new envirnment, new respnsibilities r a leadership rle. Yu can even ffer t be the ne in yur grup wh gives the prject presentatin. 100
A．Place yurself in an unfamiliar envirnment.
B．In that way yu can imprve yur public speaking skills.
C．It’s nt uncmmn fr there t be a cnflict in the wrkplace.
D．Effective cmmunicatin is a helpful sft skill in the wrkplace.
E．A great way t imprve this skill is by arriving t wrk n time.
F．They fcus mre n yur scial, leadership and prblem-slving skills, amng thers.
G．This can mean paying attentin t managers, clleagues and even emplyees frm ther areas.
96．F 97．E 98．C 99．G 100．B
【导语】本文是一篇说明文。文章主要介绍了如何提高自身的软技能。
96．根据上文“Sft skills are the skills yu wn that g beynd yur technical, measurable abilities.(软技能是你拥有的超出你的技术、可衡量能力的技能)”可知，上文提到了软技能的概念，由此推知本句承接上文继续说明软技能的要求。F项“它们更注重你的社交能力、领导力和解决问题的能力等”可承接上文，进一步解释软技能主要侧重的方面，符合语境。故选F。
97．根据小标题为“Arrive at wrk n time.(准时上班)”以及上文“Time management is an imprtant sft skill t have in the wrkplace.(时间管理是职场中一项重要的软技能)”可知，上文提到了时间管理技能，E选项中arriving t wrk n time可对应标题。可知，E项“提高这项技能的一个好方法就是准时上班”可承接上文，且符合本段的主旨。故选E。
98．根据本段的小标题“Wrk thrugh cnflict.(解决冲突)”且本句为段首句可知，空处应陈述与冲突有关的话题，故C项“在工作场所发生冲突很常见”符合本段的主旨。故选C。
99．根据上文“One f the strngest ways yu can imprve yur sft skills is by bserving thers arund yu.(提高软技能最有效的方法之一就是观察你周围的人)”可知，上文提到提高软技能最有效的方式之一就是观察你周围的人，故本句就“周围的人”给出具体的例子。G项“这可能意味着要关注经理、同事甚至其他领域的员工”可承接上文，符合语境。故选G。
100．根据上文“Yu can even ffer t be the ne in yur grup wh gives the prject presentatin.(你甚至可以主动提出成为小组中做项目演示的人)”可知，本句承接上文，说明这么做的好处。故B项“这样你就可以提高你的公众演讲技巧”可承接上文，符合语境。故选B。