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展开课时质量评价(二十四)
选择性必修第二册 UNIT 3
主题语境:健康的生活方式、积极的生活态度
Ⅰ.阅读理解
A
(2022·漳州模拟)We've all heard the saying “Life slows down the older you get,”but that's certainly not true for Joan MacDonald.
The 75yearold fitness influencer has accumulated an incredible following on social media, in part because she's chosen to actively reject the idea that aging robs you of your energy, focus and drive.In fact, MacDonald looks at movement as a “gift”, and whether you're hitting the gym five days a week, or just beginning your fitness journey — it's never too late to take advantage of what your body was meant to do.Get moving.
“Just start with what you can,”MacDonald tells Guideposts.org when asked what her best piece of advice would be for seniors looking to get active again.“If you can only walk three blocks, start there.Over time aim to add another block.”
And just because you're starting small, it doesn't mean that a short bike ride or quick stretch session isn't having an impact.The recommended amount of cardio (有氧运动)each day for most adults is 30 minutes, although even short bursts of movement can have a huge impact on decreasing the risk of being overweight, heart problems and other conditions.
The key is consistency.MacDonald knows that the road to health isn't easy and sometimes, the struggle can seem impossible to overcome.She had to battle against years of bad habits and recondition her body to push against her imagined limits.She tries to keep her social media channels focused on the positive aspects of working out and eating better, always encouraging and uplifting her followers, and never judging their difficulties — or her own.It's that attitude that she says is key to staying active.
“Focus on what is going right and well,”MacDonald says.“For me, I started my whole transformation because I wanted to feel better.I wanted energy to live my life! Now having my health, strength, and endurance is what keeps me committed.”
1.What may contribute to MacDonald's having numerous followers on social media?
A.Her attitude. B.Her impact.
C.Her strength. D.Her journey.
2.What does MacDonald suggest to the seniors?
A.They take advantage of what they want.
B.They start working out with what they can.
C.They get moving by doing what they need.
D.They perform short movement as they like.
3.What difficulties does MacDonald overcome in her fitness journey?
A.Inspiring the followers and evaluating their troubles.
B.Holding positive attitudes and keeping a balanced diet.
C.Managing the social media channels and gaining views.
D.Breaking bad habits and challenging herself to the limit.
4.What lesson can we learn from Joan MacDonald?
A.Prevention is better than cure.
B.A light heart lives long.
C.The nature of life lies in sports.
D.Content is better than riches.
B
A recent study found that eating fish at least twice a week led to a 50 percent reduction in the risk that a child would develop asthma (哮喘) between the ages of 11 and 14 — but only if the children carried a certain type of the fatty acid desaturase (去饱和酶) gene, which is known to be associated with lower levels of longchain omega3 fatty acids in the blood.
The researchers suspect that a diet that contains plenty of fish, especially oily varieties such as salmon, sardines and mackerel, could boost longchain omega3 levels and may protect against asthma by reducing inflammation (炎症) of the airways.
Of the children in the study with the gene variant (变体), the 25 percent who ate the most fish consumed at least 280 grams a week, equal to two adultsized amounts.They had half the risk of developing asthma compared with the 25 percent who consumed the least fish — almost none.
Seif Shaheen, senior author of the study, said: “It is possible that a poor diet may increase the risk of developing asthma, but until now most studies have taken ‘snapshot’, measuring diet and asthma over a short period of time.Instead, we measured diet and then followed up children over many years to see who developed asthma and who didn't.”
The study followed two groups of children, about 4,000 in the southwest of England and about 2,000 in Sweden.The diet of the English children was assessed when they were seven and they were tracked until they were 14.
Professor Shaheen said: “Although we cannot say for certain that eating more fish will prevent asthma in children, based on our findings, it would nevertheless be sensible for children in the UK to consume more fish, as few currently achieve recommended intake.”
5.What is the possible effect of eating fish?
A.To produce the fatty acid desaturase gene.
B.To increase the longchain omega3 levels.
C.To fight against inflammation of the airways.
D.To reduce the levels of oily varieties in the blood.
6.How much fish does an adult eat a week accordingly?
A.70 grams. B.140 grams.
C.280 grams. D.560 grams.
7.What is Shaheen's study different from most of the other studies?
A.Most previous studies used cameras to do research mainly.
B.Shaheen's study did research on more children than ever.
C.Shaheen's study researched the children in a longer period of time.
D.Most previous studies had different results from Shaheen's study.
8.What can we know from Professor Shaheen's words?
A.Eating fish is a good cure for asthma in children.
B.The more fish we eat, the healthier we become.
C.Children in the UK need not take more fish.
D.A poor diet may contribute to developing asthma.
Ⅱ.语法填空
(2022·滨州模拟)Marialaura Bonaccio is an expert who studies the impact of a Mediterranean diet on the human body.“It's the combination of basic foods in a Mediterranean diet 1. seems to keep physically healthy,”she says.
Bonaccio notes that a very important difference in the Mediterranean diet lies in the use of red wine.While in other parts of the world alcohol 2. (consume) outside of meals, in a Mediterranean diet red wine is taken together with food.When wine is accompanied by food, it's absorbed into the bloodstream 3. (gradual).This safeguards the liver by holding it in the stomach 4. (long), and as a result, the body enjoys the benefits of wine without any negative impact on the liver.
Seasonal foods with olive oil instead of other forms of fat, which is typical of a Mediterranean diet, is another reason for the diet's 5. (protect) impact on aging.Olive oil has proven 6. (lower) the amount of bad cholesterol(胆固醇), which has 7. positive impact on the body.
In the end, a Mediterranean diet is part of the factors 8. (contribute) to our physical health, but it takes 9. (commit) to make them happen.Still, eat well and enjoy yourself every day in life, 10. you will get a worthwhile reward.
课时质量评价(二十四)
Ⅰ.A
【语篇解读】本文是一篇记叙文。文章讲述了75岁的琼·麦克唐纳努力让自己的社交媒体频道专注于锻炼的积极方面,总是用积极的态度鼓励和激励她的粉丝。
1.A 细节理解题。根据倒数第二段中的“She tries to keep her social media channels focused on the positive aspects of working out and eating better, always encouraging and uplifting her followers, and never judging their difficulties — or her own.It's that attitude that she says is key to staying active.”可知,麦克唐纳的态度让她在社交媒体上有很多粉丝。故选A。
2.B 细节理解题。根据第三段中的“‘Just start with what you can,’MacDonald tells Guideposts.org when asked what her best piece of advice would be for seniors looking to get active again.‘If you can only walk three blocks, start there.Over time aim to add another block.’”可知,麦克唐纳建议老年人从他们能做的锻炼开始。故选B。
3.D 细节理解题。根据倒数第二段中的“She had to battle against years of bad habits and recondition her body to push against her imagined limits.”可知,麦克唐纳健身路上克服的困难是改掉坏习惯并挑战自己的极限。故选D。
4.C 推理判断题。文章讲述了75岁的琼·麦克唐纳努力让自己的社交媒体频道专注于锻炼的积极方面,总是用积极的态度鼓励和激励她的粉丝。再结合最后一段中的“For me, I started my whole transformation because I wanted to feel better.I wanted energy to live my life! Now having my health, strength, and endurance is what keeps me committed.”可知,我们可以从麦克唐纳身上学到生命的本质在于运动。故选C。
B
【语篇解读】本文是一篇说明文。文章介绍了最近的一项医学研究报告,吃鱼有助于降低患哮喘的风险。
5. B 细节理解题。根据第二段中的“The researchers suspect that a diet that contains plenty of fish, especially oily varieties such as salmon, sardines and mackerel, could boost longchain omega3 levels”可知,鱼肉可以提高长链omega3水平。故选B。
6. B 细节理解题。根据第三段中的“the 25 percent who ate the most fish consumed at least 280 grams a week, equal to two adultsized amounts”可知,25%的儿童每周吃至少280克鱼肉,而这是成年人的两倍。故可以推算出成人每周吃140克鱼肉。故选B。
7. C 推理判断题。根据第四段中的“but until now most studies have taken ‘snapshot’, measuring diet and asthma over a short period of time.Instead, we measured diet and then followed up children over many years to see who developed asthma and who didn't”可知,Seif Shaheen的研究与以前的大多数研究不一样的地方就在于其研究跟踪时间非常长。故选C。
8. D 推理判断题。根据第四段中Seif Shaheen说的话“It is possible that a poor diet may increase the risk of developing asthma”可知,他认为糟糕的饮食可能增加患哮喘的风险。故选D。
Ⅱ.1.that 2.is consumed 3.gradually 4.longer
5.protective 6.to lower 7.a 8.contributing
9.commitment 10.and
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