高考英语七选五专项训练

这是一份高考英语七选五专项训练，共45页。试卷主要包含了jpg等内容，欢迎下载使用。
七选五
Five Ways to Build Trust
Trust is a thread that runs through all our connections, from the closest relationships to people we meet only temporarily. In other words, trust is the key to a healthy start with friends. If you want to develop trust in a new friendship, try these five tips.
Listen with care
When someone you’re with is expressing themselves, listen to them properly and attentively. ___1___. As they open up to you, you’ll feel more confident about conveying your inner thoughts in return.
Communicate your worries
___2___. We subconsciously apply these to a new friendship. If you find it hard to trust due to
a sorrowful past friendship experience, then don’t be afraid to explain this. Tell your new friends you’re trying to learn to trust again. Honesty breeds (孕育) trust.
Take your time
Don’t rush into anything and stick to the boundaries. Avoid asking confidential questions. You may gradually get familiar with their behaviors and then build a new friendship with mutual (相互的) trust coming along. ___3___. After all, a trustworthy friend doesn’t push others to go all in at the very beginning. Trust wasn’t built in one day.
___4___
Set aside your doubts for a while. It can be easy to fall into a trap thinking that this new friend is going to disappoint you in some way that you’ve experienced before. But you need to give each fresh connection a chance to develop on its own terms.
Take a risk
Put yourself into a situation where you need to put a little faith into the other person. ___5___. Breaking the ice can be challenging, but if you both step outside of your comfort zone a little, trust will be rooted in this new friendship easily.
A．Don’t assume
B．Accept your past
C．Trust is a two-way connection
D．Our ability to trust is influenced by our learning and experiences
E．A milder start with new friends will make them feel more comfortable
F．You can book an activity to spend time together or arrange to go somewhere new
G．Therefore, it seems unkind to let this misunderstanding ruin your new friendship

How to improve critical thinking
Critical thinking is the process of analyzing information to get the best answer to a question or problem. By drawing upon your own experience, reasoning, observation and communication with others,you can make informed decisions that bring positive solutions.___6___
Become more self-aware. Becoming more self-aware means considering your thought process,values,morals,and other beliefs.What do you believe in? How do your thoughts reflect these values?___7___Knowing what your personal preferences,strengths/weaknesses and prejudices(偏见)can help you better understand why you approach specific situations from a certain point of view.
___8___Identify and evaluate how you receive and process information. Understanding how you listen,then interpret,and finally react to information is vital to becoming more mentally efficient in the workplace. Taking time to analyze your mental process before making a work decision can help you act more objectively.
Develop foresight. Consider how others might feel about a situation or decision you make. ___9___Having the foresight to predict how your actions at work will produce reactions will help you make the right choice.
Practice active listening. Active listening is a foundational element of effective critical thinking.___10___Be considerate and focus on understanding their point of view. Gaining a full understanding of what they want, need or expect can help you react positively and have a subsequent productive conversation.
A．Evaluate existing evidence.
B．Understand your mental process.
C．Here are several tips you can take to become a critical thinker.
D．It’s vital to think objectively about your likes and dislikes.
E．Listen attentively while coworkers and supervisors are talking.
F．Determine the possible out comes of a situation and what might change.
G．Follow up by asking yourself if something is a fact, an opinion or an idea.

Do you ever feel really afraid of failing? Do you think you have to be perfect all the time? Do you get very upset over small mistakes that you think you made and then imagine that makes the whole thing you are working on wrong? ____11____.
Perfectionists think that if they don’t act perfectly, they are really bad or worthless. ____12____. For example, you imagine other people judge you very harshly for very small mistakes. Perfectionists set really unrealistic goals for themselves, such as, I will make honor roll every year or never miss a step in that dance sequence. ____13____. This kind of thinking means you view situations as all good or all bad—nothing in between.
____14____. The first step is to help them identify their thoughts about a situation that’s distressing. They are advised to ask themselves, “What is going through my mind right now?” Then, if their next thought is along the lines of all-good or all-bad thinking such as “I made a mistake and now my project is ruined,” it is suggested that they ask themselves something about that thought. They could ask, “Is there a way to see my situation as not all good or bad, but as something in between?”
Setting realistic goals sounds like a crucial part of trying to avoid perfectionism, while still being motivated to do well. Yes, contrary to what most people think, you can still become very successful without being a perfectionist! ____15____. They can fail at a task and more easily bounce back from that failure.
A．If you do, then you are probably a perfectionist.
B．So what can people do to help change the way they think?
C．Perfectionists sometimes avoid challenges for fear of failing.
D．When they don’t meet these goals, they feel it’s a catastrophe.
E．They appreciate success without linking it so rigidly to their self-worth.
F．Positive strivers set realistic goals and enjoy challenging themselves.
G．They usually think others also use the same unreasonably high standards to judge them.

Happiness is work in progress but everyone’s process is different. Many people blame their own unhappiness on uncontrollable circumstances, situations or other people. ____16____ No one can take away your happiness without your permission. Here are a few things that any of us can start doing to feel more happiness in our lives.
Find flow experiences
____17____ Being involved in a task or activity, where nothing else seems to matter, is a state of being called Flow. From hiking to gardening, reading or even watching a TV show, flow basically describes the inherent sense of satisfaction. When your brain builds expectations about what will make you happy, it begins to adjust itself to seek more happy habits.
Express gratitude
People who are grateful feel better about themselves and they also show higher levels of happiness. ____18____
Every day presents an opportunity to try something that can make you grateful.
Develop meaningful relationships
Good social relationships are the most consistent predictor of a happy life. Satisfying relationships not only make people happy, but they are also associated with better health and even longer life. Besides, they are connected to some of our strongest emotions.
____19____ When relationships bring out the worst in us or they are non-existent, we feel anxious, depressed, and lonely.
Live in the moment
It’s extremely hard to be happy when you spend most of your time worrying about the past or living in fear of the future. Life is unfolding, but we are too occupied to notice. The simple things are the most extraordinary things that sometimes make life easy to manage. ____20____
A．So, enjoy the little joys in life when you find them.
B．Practicing it can also help make changes in our brains.
C．But the truth is that our happiness is our own responsibility.
D．It is a state of active, open, intentional attention on the present.
E．Gratitude can also help us feel more connected to the world around us.
F．When relationships are positive we feel happiness, contentment, and calm.
G．Have you ever lost yourself in something so much that you lost track of time?

Playing is a key component in the learning process for virtually all of the children. Role-playing is one of the most significant ways children play. ____21____. It can benefit children in many ways.
Children’s brains are activated when role-playing, according to child development experts.
____22____. When children role-play, they must create plans to act out a story and figure out what steps need to be taken to accomplish it. Through these activities, children can enhance their oral language abilities. As a result, they become able to give instructions and organize others.  
____23____. Roles are assigned to children when they engage in group activities. There are leaders and followers. When children disagree with each other, they must learn to negotiate and compromise, as well as to apologize when they disagree or have strong arguments.
Besides helping children learn some kinds of skills, role-playing fosters children’s imaginations and can therefore assume a number of forms. For example, boys may pretend to shave like their fathers, while girls may pretend to be mothers to do some daily tasks like caring for young babies. ____24____.
Lastly, role-playing can help children deal with emotional pain caused by specific actions, such as the fear of going to school for the first time. ____25____. To help their children master their fears, experts encourage parents to let their children role-play and even to participate in these activities with their children.
A．Children’s social skills can also be developed.
B．Children might dress up and assume different roles.
C．More often, children may act out stories they read in books.
D．Language skills are some of the most critical aspects of learning.
E．Whether role-playing occurs or not depends on the intentions of the individuals.
F．This involves a child in an activity where he or she pretends to be another person.
G．Role-playing situations like these beforehand can help children lower .

Everyone has one or the other talent. It’s up to you to identify and admire the talent of the people around you. Bringing out the best in others can gradually change the world.____26____
With patience, you can gradually find the admirable characteristics of people around you.
The nature of giving is a good way to find out the good qualities in others. Being kind doesn’t just mean helping anyone financially. You can assist them with your advice, talent and so on.
____27____During this process, you will know how they deal with their problems in life yet don’t give up.
Talent adopts several forms and it puts people in a few extraordinary circumstances. Thus, you need to be flexible to discover good qualities in others. Some people you come across may have different attitudes towards life from you. ____28____
Nobody is perfect and everyone has some or other shortcomings. However, shortcomings are useful to you.____29____Start by first realizing the shortcomings in others and in this process, you can easily find out the good qualities they already have.
____30____One of the finest ways to discover good characteristics in others is to ask them something about their success and failure. The more you develop curiosity, the more you will know about a person.
A．To spot talent in others, you need to be in the present.
B．Develop an interest in others to explore the good in them.
C．For that, you need to learn to explore good qualities in others.
D．After discovering the good in others, you bring out the best in yourself.
E．Knowing the weaknesses in others is a great way to find the good in them.
F．When you help a person, you will know what difficulty the person is facing.
G．Your biggest challenge is to put aside your own mind and see the light in them.

Steps to Take to Become a Morning Person
Seek out as much natural light as possible.
The secret to becoming a morning person is exposure to bright light, says Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine. That’s because light suppresses melatonin, a hormone that plays an important role in circadian rhythm. ____31____
Ease in gradually.
____32____ You could force yourself to get up at your desired time every day, knowing that you’ll feel tired during the transition but will naturally start falling asleep earlier within a few weeks. But for some people — like those who need to drive long distances — those first few days of exhaustion from switching to a new schedule aren’t safe. In that case, Martin recommends gradually easing into the early-bird life. “What I’ll suggest to people is to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour,” she says.
____33____
A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. Most people should aim for at least seven hours a night — so you’ll probably need to inch your bedtime forward as you transition to a new schedule. Starting at least an hour before you hit the sack, cut back on how much exposure to bright light you’re getting, experts advise. ____34____
Plan something to look forward to.
____35____   “Now is the time to go buy your favorite coffee or pick up some pastries to have when your alarm goes off at 5 a. m.,” she says. “You’re not dreading it if you think of that.”
A．Reschedule your bedtime.
B．Wind down in the evenings.
C．The sun is the driver of our internal clock.
D．There are two ways to approach your journey to early rising.
E．To tempt you out of bed, Martin suggests treating yourself to something special.
F．Being exposed to artificial light in the late evening could interfere with your ability to fall asleep.
G．They also recommend rethinking the curtains you might use to foster a very dark sleeping environment.

During the process of learning English, we students are bound to run across a variety of difficulties. When I was in senior high school, vocabulary was the biggest headache for me. There were always a sea of new words for me to cope with. Apparently, I couldn’t interpret the hidden meaning of a complex sentence,much less a well-written text. Worse still, I couldn’t memorize the new words.___36___Hopefully, he offered me some important suggestions, which have helped me out. Here are some practical tips I’d like to share with you.
Read more.___37___Be consistent. As well as improving your vocabulary, you’ll also keep updated and backdated, your general knowledge will increase, and you’ll be an intelligent, well-rounded person.
___38___Dive in. Read entries for words you aren’t yet familiar with. This requires the ownership of a quality dictionary to make it more interesting, so look for a dictionary that has lengthy explanations on the origins and uses of words, as these will go a long way to help you remember the word and enjoy using your dictionary.
Try to guess the words in context. When you see an unfamiliar word, do not skip over it impatiently. Try to puzzle out its possible meaning in the context of the sentence, then look it up in the dictionary and confirm its definition.___39___
As for memorizing the words, figure out the spelling rules and classify them in chunks.
Learning is endless. To be a lifelong learner definitely requires a lot. ___40___Creating habits to help us learn and use the most accurate words in our language will make it easier to communicate, write, and think.
A．Read the dictionary.
B．A dictionary counts.
C．Later, I turned to my English teacher for help.
D．This is the most effective way for me, I should say!
E．As a result, I was much troubled by my limited vocabulary.
F．But we can become a learned person by building our vocabulary.
G．Try to read at least one book and several magazines every week.

How to Organize Your Digital Files
Searching for a file on your computer is a whole lot easier than digging through a pile of papers, yet it’s far from being a perfect system. Lately, it’s been hit-or-miss for me. ____41____ I hope some of these tips will help you.
Use “resources”, “in progress”, “final”, and “scrap” folders for projects.
There are plenty of ways to title your subfolders for projects, but one of the most intuitive(使用简便的) is to have folders for stages of your project. ____42____
The “resources” folder is for things like images, documents, and other items that are needed to complete your project. ____43____“Final,” as you might imagine, is for the project files once the project has been approved and is done. “Scrap” is for anything you want to save from the project that doesn’t belong in the “final” folder.
____44____
It’s near impossible to find a photo quickly when you have thousands of photos all named something like “20211108_0978234.jpg.” So for photos, I like to have a date structure and folders for key events or categories, such as: 2021 ＞01 (for the month)＞2021-01 Mom and Dad 50 Anniversary LA．This way, you can either browse your photos by year and month or search for folders that include “Mom”, “Dad”, “Anniversary”, or “LA．”
Use tags.
In addition to creating a folder structure that works for you, consider tagging files. ____45____ Say, for example, you want to see all of your photos for all of your holiday celebrations. You can set up a tag for “holidays.” And then to narrow down the results, you can search using the tag.
A．With tags, you can connect multiple files across folders.
B．For photos, use a date structure and keywords for your folders.
C．This way, you can always know which is the final project file to grab.
D．The standards will keep files organized and make them easier on the eye.
E．“In progress” is for the current working version or versions of the project.
F．To find files more efficiently, I’ve been rearranging my digital filing system.
G．Move your photos to a more specific folder or back them up on an external storage device.

Do you remember what it is like to be a kid?____46____Wake up. Get dressed. Brush your teeth. Eat your breakfast. Get in the car. Go to school. Sometimes kids listen to the instructions, but sometimes they don’t. And when they don’t, that can be very depressing for parents. So how can parents get their kids to act accordingly?
One strategy widely recommended by children’s health professionals is to engage your child in “special time”. For at least 5 minutes a day, join your child in activities like playing with dolls-anything that doesn’t have a right or wrong way to play. Don’t ask questions or give commands. ____47____It gives your child a chance to interact with you without the stress of having to follow directions, which in turn strengthens the bond between you.
Research has shown that this kind of playtime can be helpful in treating disruptive (捣乱的) conduct in children. According to a 2017 review of literature, special time has long been regarded as an “effective prevention for many emotional and behavioral difficulties” since it was developed in the 1970s. ____48____
If you’re ready to try special time with your child, keep these in your mind. Repeat back some of what they say. If they say “and it crashes,” you’re going to say “and it crashes.” The repetition shows your child you understand them and that you’re listening. ____49____. Rather than saying “good job,” because kids hear that all day long, say “I love the way you stack (堆) those blocks high.”
____50____But give it a week or two, and you’ll find that your child won’t want it to end. The best way to find out if something is good or successful is to test it yourself.
A．This is your child’s time to be in charge.
B．So much of the day is directed by adults.
C．Show enthusiasm while playing with your child.
D．The practice often feels awkward for adults at first.
E．Give your child specific praise as you play together.
F．It increases the closeness between your child and you.
G．It’s also been shown to boost concentration and social skills in children.

Most of us regard chores as annoying tasks to get done, but the evidence shows they are actually good for us.
For some, cooking is very enjoyable, while for others it’s just a daily chore.__51__, cooking regularly can have some serious benefits for your health. The most obvious benefit is that the more you cook basic ingredients, the less processed food you’ll end up eating. As we know, processed food is often short of nutrients and can hide several questionable ingredients____52____
Another less obvious benefit is that cooking can lower stress levels. We know any type of creativity lowers stress and benefits overall health. This certainly includes making food. Planning a recipe, chopping produce, adding seasoning,making adjustments — these are all parts of the creative process of cooking. ____53____ , and then enjoy the creativity of cooking while you’re at it!
____54____Sharing housework evenly can improve a couple’s marital happiness. And for parents, giving kids regular chores has several benefits. It may be a difficult task to get them to happily complete their chores but, nevertheless, doing housework and other tasks can give them higher self-belief, make them more responsible, and enable them to better deal with frustration and delayed satisfaction. ____55____ Then they build a positive circle.
So it’s fair to say that household chores shouldn’t be looked down on anymore. In fact, it might be time to embrace your to-do list to better your health, and get your family involved as well!
A．So go ahead to try some new recipes
B．The same goes for most fast food options
C．Although cooking is not heavy housework
D．But even if you fall into the second category
E．Thus too many chores will add an extra burden to your kids
F．All of this usually translates into better success in school as well
G．Dividing housework among family members leads to a better life

Being “outdoorsy” can stir up images of big beautiful national parks, snowy slopes or thick forests. ___56___. They don’t require the time, money or physical mobility of a big trip. Here are some steps you can take to get closer to nature.
Think of time in nature as a “multivitamin”—it’s best to take it every day. ___57___. If you’re spending hours staring at a computer screen, you might feel pretty exhausted afterward. But if you get breaks or even micro restorative moments by getting outside, you recover some energy to use that mental muscle so you can do things that are hard to do.
Find the people who enjoy the same activities. It takes some of the pressure off trying to explore the outdoors alone. ___58___In a world where we’re constantly flooded with images of what an “outdoorsy person” should look like, finding your people might feel like a challenge.
___59___. You can bring the outdoors into your world. We are a part of nature, and nature is a part of us-regardless of where we are.
Need a quick break from your “work screen time” for some “fun screen time”? There’s a nature fix for that: Check out the Find That Lizard game on your phone, where you have to find a lizard camouflaged (伪装) in its natural environment. ___60___You can barbecue in your yard or the park, or open a window to get some fresh air. These are great options if you’re living in a city, or if you’re on a budget.
A．Trying to get off screens?
B．Needing a low-budget outdoor break?
C．So nature is actually what you need to function well.
D．But smaller moments in nature have been just as valuable.
E．It’s also an important way to stay safe in more remote areas.
F．Getting your daily amount of nature is vital to your well-being.
G．Remember, you don’t have to be outdoors to experience nature.

A Simple Trick to Resist Junk Food
You’re tired and hungry. Then you catch something delicious, probably fried and almost certainly fattening. It is fried chicken! ____61____ A new research says that being exposed to the smell of junk food for at least two minutes can actually help you make healthier food choices.
Have you ever noticed that whatever appetizing treat catches your nose’s attention tends to be most appealing just after you first smell it? What will happen if you’re standing in line after a couple of minutes? ____62____ And recent science says that this is actually the right moment to walk away.
The results of a series of experiments show that extended exposure of more than two minutes to junk food smell leads to lower purchases of unhealthy foods compared with healthy smell. ____63____ That is why long exposure to junk food smell can be as satisfactory as actually having it in your mouth.
____64____ When the exposure to smell of healthy food were examined, food choices were not profoundly influenced. The reason for this is that healthy food is not connected with reward in our brain and therefore has little influence on what we desire.
So next time you’re feeling you don’t have the willpower to resist that French fries, it might be as simple as sitting there and smelling all that sweetness for just a minute or two. ____65____
A．But wait a minute before you order.
B．It’s a response that has been researched.
C．Get the satisfaction with none of the junk food.
D．It isn’t quite as irresistible as it was just moments ago.
E．However, it’s not the same case with smell of healthy food.
F．The brain doesn’t necessarily tell apart a pleasurable smell or taste.
G．It’s the same as actually eating it because your desire to eat it is satisfied.

How to deal with seasonal fatigue(困乏)
During the summer, we are very handy when it comes to work. In the morning, we wake up full of energy, rest and motivated to give our best at work or school. Energy does not leave us even during the afternoon. It is not until around eight o’clock in the evening that we begin to feel a little tired. ____66____ Don’t worry you are not alone. That’s why, in this article, we will tell you about the effective ways to overcome autumn fatigue.
Focus on diet
If you pour poor quality fuel in the car, it won’t drive as it should. Our body also works like that. If you eat fast food, processed and heavy foods, you cannot expect to be full of energy. ____67____ If you feel tired in the autumn, your diet is the factor you should start with. A balanced and healthy meal is the best choice.
Exercise regularly
____68____ It improves overall health, quality of sleep, helps to lose weight, improves cognitive function and even has a positive effect on overall feeling of fatigue. Each person should engage in 150 minutes of moderate-intensity physical activity or 74-minute high-intensity physical activity per week. Over time, you will realize that even when you are tired and you are looking forward to exercise. ____69____
Make yourself happy
You have surely experienced time when you don’t feel like yourself, you don’t feel like doing anything, you feel under the weather and then something comes along that makes you happy. ____70____ That’s exactly why you should enjoy your life. There is nothing wrong with making yourself happy.
A．Your body won’t function properly as well.
B．Exercise has an undoubtedly positive effect on health.
C．Because it improves your mood and boost you with fresh energy.
D．Your day turns 180 degrees in a second and you feel full of energy.
E．But it’s difficult for us to have a sound sleep at 11 o’clock in the evening.
F．Then autumn comes and we feel as if someone has pressed a button and initiated sleep mode.
G．Inviting a friend to do daily exercise with you can help you stay on track with regular activity.

Over the past century, science has made lots of advances in understanding the meanings of body language. Here are some of the most useful findings.
Open palm(手掌)
Have you noticed how someone swears to tell the truth in a court of law? He usually puts one hand on a religious book and raises the other hand into the air, palm facing whoever he is speaking to. He does this because an open palm has been associated with truth and honesty throughout our history. ___71___ . So we cannot be a threat to anyone.
Finger pointing
If someone is closing their palm and pointing with their index finger, then he is trying to display power, though it doesn’t always work out. Psychologists say, the pointed finger is used like a symbolic stick with which the speaker tries to beat his listeners. ___72___ .
Forced smile
Researchers say, smile is all about the lines around the eyes. ___73___ . If he is trying to force a smile, you won’t see the lines and the facial expression tends to be very awkward. Making a genuine smile-also known as a Duchenne smile-is nearly impossible to do on command. So look for a lack of lines around the eyes to detect a forced smile.
___74___
In the same way that real smiles shape the lines around the eyes, worry, shock or fear can cause people to raise their eyebrows in discomfort. So if someone praises your new hairstyle or clothes with his eyebrows raised, he or she may not be sincere.
Crossed arms
___75___ While crossed arms typically indicate that someone is closed off, people are also more likely to cross their arms when it’s cold and when their chair doesn’t have an armrest. Be aware of the environment before making a decision or changing strategy based on these types of behaviors.
A．Lowered eyebrows
B．Raised eyebrows
C．When he is just pretending to smile, they don’t
D．We also use this gesture to show that our hands are empty
E．When someone is smiling joyfully, a lot of lines will appear
F．Therefore, it usually leads to negative feelings in the audience
G．It’s easy to detect body-language signs, but it’s important to be aware of the context

Late-night eating has long been connected to a higher risk for obesity or overweight, which can pose all kinds of risks to your heart.
____76____ A recent study found that when meals are delayed by four hours — say eating at 10:30 PM rather than 6:30 PM and keeping all other lifestyle factors the same, people burn fewer calories, have stronger appetite, and experience changes in fat tissue that promote weight gain, according to the study’s author.
The study was rather small, featuring only 16 overweight or obese people. ____77____ In the weeks before, they maintained a regular sleep schedule and stuck to identical diets and meal times at home. Each participant reported on their hunger and appetite, and provided data needed. Besides feeling hungrier, burning fewer calories, and showing changes in fat tissue, late eating also impacted the hunger-regulating hermones (荷尔蒙) ghrelin and leptin. Ghrelin is the hormone that tells you when to eat, while leptin tells you when you’ve had enough. ____78____
The solution may be relatively simple. Keeping your eating schedule in line with your body’s natural clock makes sense. ____79____ It can minimize weight gain and reduce the risk for high blood pressure and other heart disease risk factors. Besides, try eating a big breakfast, slightly smaller lunch, and small dinner with healthy snacks throughout the day. ____80____ So pay attention to portion (食物的一份) sizes and what you’re eating.
A．Of course, not everyone’s natural body clock is the same.
B．Researchers may have learned why meal timing could impact fat gain.
C．A survey has revealed that a growing number of people are overweight.
D．They each stuck to a strict early or late meal schedule for one day in a lab.
E．Remember, what you eat and how much is likely more important than when.
F．Eating more early in the day and less as it progresses may be the best strategy.
G．The study found that leptin dropped by 16 percent when people delayed their meals.

Have you ever looked up at the clock at the end of the workday and felt that you just didn’t get enough done? ____81____Here are some ways that might be of some help to you.
Set reasonable goals. We can create goals to help shape our paths. This can be an effective way to improve our work efficiency. ____82____ When your goal is too high to achieve or too low, you can’t clarify it or properly focus your mind and efforts on it.
Create a routine you love. Develop a routine that puts you in the best state to be productive at work. Routines look different for everyone. When you create a routine that makes you feel happy, healthy and clear-minded, your work efficiency will be greatly improved. ____83____
Put away your digital devices. While heavy computer use might be part of your job, digital devices can be a major distraction (使人分心的事). ____84____ You may find that your memory improve when you’re visiting something done by hand instead of typing it into a computer.
____85____ If your focus is stuck on a project where you can’t make any progress, you’ll have poor work efficiency. Changing your focus can help you change your state, so when you return to work, you’ll feel refreshed. Having short periods of relaxation during your workday, you’ll find that your work efficiency naturally increases.
A．Take breaks.
B．Work on important tasks.
C．Having practical goals is important.
D．Many people tend to set easy goals.
E．Just try to find the one that leaves you feeling your best.
F．If so, you should develop an effective way of managing your work.
G．Therefore, you should step away from your smartphone or computer.

You’ve probably heard of a hybrid(杂交物种)in films or books. The centaurs in the Harry Potter films are hybrids of human and horse. ____86____
Hybridization occurs in both plants and animals. ____87____ What’s more, many plants that people eat, from strawberries to carrots, corn and potatoes, have been created by hybridization.
Cross-breeding(杂交)sometimes occurs when animals’ normal territory overlaps(部分重叠). ____88____ The grolar bear is a hybrid that happens when grizzly and polar bears mate. As the environment warms, grizzlies in Alaska and Canada wander further north, bringing them into contact with polar bears.
Artificial mixing often happens in zoos, where different species that don’t normally meet in the wild can be introduced to each other. Ligers(lion and tiger hybrids)are unlikely to occur in nature, because the only place that their habitats overlap is the Gir Forest in India. ____89____ Mixed species are more likely to be born with health issues than other animals. Most hybrids born in zoos are infertile, which means they are unable to have babies. However, many cross-breeds born in the wild, like the grolar bear, can have their own babies.
____90____ “It’s part of the evolutionary process,” he says. Fertile hybrids can lead to the creation of a new species and increase the variety of living things.
A．Wildlife conservation is of significance.
B．Did you know hybridization is a biological process?
C．That’s due to habitat destruction or changing climate.
D．Did you know that hybrids appear in the natural world, too?
E．Jimmy believes species hybridization in nature is a good thing.
F．Many conservationists think that creating hybrids is a bad thing.
G．Living things, especially plants, will naturally hybridize in the wild.

Although staying focused can be a challenge in this world, it is still possible. Here are some tips to help you focus on the job at hand and become creative.
Engage in positive daydreaming. This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable. ____91____. Pair your daydreaming with some form of low-key activity such as walking and gardening. Let your mind wander for about 20 minutes this way and watch what happens. Doing this several times a day can offer your mind a fresh approach to the job at hand.
____92____. Are you a person who is sharp-minded in the morning? Or is a night owl more of your style? Either way, it doesn’t matter as long as you schedule your most important projects during your brain’s periods of best performance. ____93____. Instead, reserve the best time for the big stuff.
Try your hobbies. ____94____. It is also a good way to invite innovation in ways that focusing doesn’t. In many cases, it can even help you come up with solutions to problems you’re facing at work or home.
Turn off text messaging and social media. Pretty basic? Sure, but vital. It allows us a deep dive into focus. It lets our brains get a chance to complete full sentences of thought. It helps us to reset and think about what’s really important. ____95____.
A．Make friends with your body clock
B．Doing so will help make better decisions
C．Focusing your mind is key to improving your focus
D．Doing things you are interested in can help your mind relax
E．Avoid spending your best brain hours doing unimportant things
F．Most important of all, it reminds us there’s a world outside our screens
G．Maybe it’s a walk through an imaginary forest or sunbathing on a warm beach

Courage is a highly admired virtue. When asked to describe courage, most people think of an individual running into a burning building, or maybe a hero saving the world. But there’s another form of bravery. It’s much more important because it comes up more often.____96____.
Moral courage is the ability that allows us to face our fears and to conquer our darkest fears. It’s the ability to face the future without knowing what is certain. It’s the ability to stand tall and confront those who oppose us and those who prevent us from realizing who we are and what we are.____97____, even though there are risks that stand in your way. Sara Anderson once said,” It takes great courage to faithfully follow what we know to be true.”
____98____. It was because of moral courage that Mahatma Gandhi was able to make India free from the British rule. He fought bravely against them without the use of any weapon by presenting great moral courage. In this way, he also became a great example for the people of the whole world. It is not that we remember Gandhi because of his body or beauty. ____99____.
Moral courage is essential not only for a noble life, but a happy one. Without moral courage, we have no control over our lives. Our fears destroy our spirit and make us trapped in depression. Mark Twain said, “Courage is not the absence of fear but the resistance to fear and the mastery (控制) of fear.” If our fears cause us to lose confidence in the power of virtue, we will lose something very precious.
____100____, but it is the best marker of true character and a virtue others can be proud of. We must try to develop the power of moral courage that will surely help in ending injustice and wrong and grant us a better world.
A．It’s a story of kindness
B．It’s called moral courage
C．People with moral courage rarely get medals
D．We can come along to lend others moral support
E．But most importantly, it’s the ability to stand up for what’s right
F．We remember him because of the great ideas and principles of his life
G．The potential of showing moral courage has the power of changing the world



















参考答案：
1．C
2．D
3．E
4．A
5．F

【导语】本文是一篇说明文。文章提出了 5 个建立信任的小建议，包括积极倾听、表达自己的担忧、循序渐进、不要预先假设以及适当冒险。
1．本段的小标题为“Listen with care(仔细倾听)”，因此本段主旨为倾听他人在建立信任中的重要性。联系下文“As they open up to you, you’ll feel more confident about conveying your inner thoughts in return.(当他们向你敞开心扉，你会更自信地传达你的内在想法作为回报。)”中的“in return”可以看出来这表明信任的双向特征，因此选择C选项“Trust is a two-way connection(信任是一种双向的联系)”符合上下文语境。故选C。
2．本段小标题为“Communicate your worries(表达你的担忧)”，本段主旨为跟新朋友表达自己的难处和担忧。联系下文“We subconsciously apply these to a new friendship.(我们下意识地把这些应用到一段新的友谊中。)” 中的“these”需要对应前文的复数形式的名词，D选项“Our ability to trust is influenced by our learning and experiences(我们的信任能力受到我们的学习和经验的影响)”中的“learning and experiences”对应恰当，说明了我们会下意识地将过去经历应用于新的一段友情，符合语境。故选D。
3．本段小标题为“Take your time(慢慢来)”，主旨为建立信任要慢慢来。结合后文的“After all, a trustworthy friend doesn’t push others to go all in at the very beginning. (毕竟，一个值得信赖的朋友在最开始并不会强行让他人付出全部。)”，后文中的“push”对应E选项“A milder start with new friends will make them feel more comfortable(和新朋友相处时温和一点会让他们感觉更舒服)”中的“a milder start”，相反的对照进一步说明一个温和的开始会让朋友们觉得更舒服，因此后文在进一步解释本句，符合语境。故选E。
4．对比其它小标题，应选择祈使句。本段首句为“Set aside your doubts for a while.(先把你的怀疑放在一边。)”，同时结合本段中“It can be easy to fall into a trap thinking that this new friend is going to disappoint you in some way that you’ve experienced before. (你很容易陷入一个陷阱，认为这个新朋友会以你以前经历过的某种方式让你失望。)”，表明了很容易让之前的经历让你预判这个新朋友会使你失望。因此本段主旨为不要让你过去的事情形成预设和偏见，因此选择A选项“Don’t assume(不要想当然)”符合本段的内容和结构要求。故选A。
5．本段标题为“Take a risk(冒点险)”，本段想要阐述建立信任需要迈出第一步，承担走出舒适区的风险。联系上一句的“Put yourself into a situation where you need to put a little faith into the other person.(让自己置身于需要对他人抱有一点信心的环境中。)”说明了本句需要出现“a situation”的具体场景，因此F选项的“You can book an activity to spend time together or arrange to go somewhere new(你可以预定一个活动来共度时光，或者安排去一个新的地方)”符合语境。同时，联系后一句的“Breaking the ice can be challenging, but if you both step outside of your comfort zone a little, trust will be rooted in this new friendship easily.(打破坚冰是很有挑战性的，但是如果你们都稍微走出自己的舒适区，信任就会很容易在这段新的友谊中扎根。)”中的“the ice”为特指，因此本句中需要出现具体的“the ice”，因此选择F选项“You can book an activity to spend time together or arrange to go somewhere new(你可以预定一个活动来共度时光，或者安排去一个新的地方)”跟后文的“breaking the ice”联系紧密，符合语境。故选F。
6．C
7．D
8．B
9．F
10．E

【导语】本文是一篇说明文。文章说明了在工作中如何利用批判性思维让自己成为出色的思考者。
【详解】1.根据空前“Critical thinking is the process of analyzing information to get the best answer to a question or problem. By drawing upon your own experience, reasoning, observation and communication with others,you can make informed decisions that bring positive solutions（批判性思维是分析信息以得到问题的最佳答案的过程。通过利用自己的经验、推理、观察和与他人的交流，你可以做出明智的决定，带来积极的解决方案）”介绍了批判性思维，以及文章结构可知，第二段到第五段讲述几个技巧帮助你成为一个有判断力的思考者。C选项“Here are several tips you can take to become a critical thinker.（这里有几个小贴士可以帮助你成为一个批判性思考者。）”起到了承上启下的作用。故选C。

2.根据空后的“Knowing what your personal preferences, strengths/weaknesses and prejudices(偏见)can help you better understand why you approach specific situations from a certain point of view.（了解你的个人喜好、优点/缺点和偏见可以帮助你更好地理解为什么你要从某个角度处理特定的情况。）”可知，本段主要讲述要客观看待自己的喜好，与D选项中的“likes and dislikes”意义一致，都是讲述喜好的。D项“It’s vital to think objectively about your likes and dislikes.（客观地看待自己的好恶是很重要的。）”符合语境，故选D。
3.空处是段首，是对本段内容的概括，是本段中心句。根据后文“Identify and evaluate how you receive and process information. Understanding how you listen, then interpret, and finally react to information is vital to becoming more mentally efficient in the workplace. (确定和评估你如何接收和处理信息。了解你如何倾听，然后解释，最后对信息做出反应，对于提高工作场所的精神效率至关重要。)”可知，本段都在讲述精神分析过程。以及“becoming more mentally efficient”与B选项中的“mental process”意思相同，都是讲述心理的过程。可知，B项“Understand your mental process.（了解你的心理过程。）”符合语境。故选B。
4. 根据本段中心句“Develop foresight.(培养远见。)”和空前“Consider how others might feel about a situation or decision you make.（考虑一下别人对你的处境或你所做的决定会有什么感觉。）”可知，我们需要预先确定一个情况会出现的结果，或者产生什么变化。F选项“Determine the possible out comes of a situation and what might change.（判断一种情况的可能结果和可能发生的变化。）”与上文语意衔接，并且符合本段主旨“Develop foresight.”。故选F。
5. 根据本段首句“Practice active listening.（练习积极倾听。）”以及设空上句中“Practice active listening. Active listening is a foundational element of effective critical thinking.（积极倾听是有效批判性思维的基本要素。）”可知，本段建议是练习积极倾听，E选项“Listen attentively while coworkers and supervisors are talking.(当同事和主管谈话时，注意倾听。)”符合语境。故选E。
11．A
12．G
13．D
14．B
15．F

【导语】本文是一篇说明文。文章主要介绍了完美主义者的特征以及如何改变完美主义者的思维。
11．根据前文“Do you ever feel really afraid of failing? Do you think you have to be perfect all the time? Do you get very upset over small mistakes that you think you made and then imagine that makes the whole thing you are working on wrong?(你曾经真的害怕失败吗？你认为你必须一直保持完美吗？你是否会因为你认为自己犯了一些小错误而非常沮丧，然后想象这会让你正在做的整个事情都错了？)”可知，如果有以上的现象，你有可能是一个完美主义者。所以选择项A“If you do, then you are probably a perfectionist.(如果是的，那么你可能是一个完美主义者。)”符合上下文语境。故选A。
12．根据前句“Perfectionists think that if they don’t act perfectly, they are really bad or worthless. (完美主义者认为，如果他们表现得不完美，他们就真的很糟糕或毫无价值。)”和后句“For example, you imagine other people judge you very harshly for very small mistakes.(例如，你想象其他人会因为你的一个小错误而严厉地批评你。)”可知，完美主义者认为不但自己要求完美，还会认为别人都以高标准来评判他们。所以选择项G“They usually think others also use the same unreasonably high standards to judge them. (他们通常认为别人也用同样不合理的高标准来评判他们。)”符合上下文语境。故选G。
13．根据前句“Perfectionists set really unrealistic goals for themselves, such as, I will make honor roll every year or never miss a step in that dance sequence. (完美主义者给自己设定的目标非常不切实际，比如，我每年都要上荣誉榜，或者在舞蹈中从不错过一步。)”和后句“This kind of thinking means you view situations as all good or all bad—nothing in between. (这种思维意味着你认为情况不是全好就是全坏——没有介于两者之间。)”可知，如果完美主义者没有达到给自己设定的目标，就会认为很糟糕。所以选择项D“When they don’t meet these goals, they feel it’s a catastrophe. (当他们没有达到这些目标时，他们会觉得这是一场灾难。)”符合上下文语境。故选D。
14．空处为本段主旨句。根据后文“The first step is to help them identify their thoughts about a situation that’s distressing. They are advised to ask themselves, “What is going through my mind right now?” Then, if their next thought is along the lines of all-good or all-bad thinking such as “I made a mistake and now my project is ruined,” it is suggested that they ask themselves something about that thought. They could ask, “Is there a way to see my situation as not all good or bad, but as something in between?”(第一步是帮助他们确定自己对令人痛苦的情况的想法。建议他们问自己：“我现在在想什么?”然后，如果他们的下一个想法是完全好的或完全坏的，比如“我犯了一个错误，现在我的项目被毁了”，建议他们问问自己关于这个想法的一些事情。他们可能会问：“有没有一种方法可以让我的处境不完全是？”)”可知，本段主要介绍如何帮助改变完美主义者的思维方式。所以选择项B“So what can people do to help change the way they think? (那么，人们能做些什么来帮助改变他们的思维方式呢？)”符合题意。故选B。
15．根据前文“Setting realistic goals sounds like a crucial part of trying to avoid perfectionism, while still being motivated to do well. Yes, contrary to what most people think, you can still become very successful without being a perfectionist! (设定现实的目标听起来像是避免完美主义的一个关键部分，同时仍然有动力做好。是的，与大多数人的想法相反，你仍然可以变得非常成功，而不是一个完美主义者!)”和后句“They can fail at a task and more easily bounce back from that failure.(他们可以在任务中失败，并且更容易从失败中恢复过来。)”可知，这里介绍完美主义者与积极奋斗者对待目标的态度。所以选择项F“Positive strivers set realistic goals and enjoy challenging themselves. (积极奋斗者设定现实的目标，喜欢挑战自我。)”符合上下文语境。故选F。
16．C
17．G
18．E
19．F
20．A

【导语】本文是一篇说明文。文章主要介绍了如何让我们的生活更快乐的一些方法。
16．根据空后“No one can take away your happiness without your permission.(没有你的允许，没有人能夺走你的幸福。)”可知，幸福是由自己来决定的。选项C“But the truth is that our happiness is our own responsibility.(但事实是我们的幸福是我们自己的责任。)”与下文内容一致。故选C。
17．根据空后“Being involved in a task or activity, where nothing else seems to matter, is a state of being called Flow.(全身心投入到一项任务或活动中，其他一切似乎都无关紧要，这就是所谓的“流”的状态。)”可知，所谓流的状态指的是沉浸在某一件事中。选项G“Have you ever lost yourself in something so much that you lost track of time?(你是否曾经沉浸在一件事中以至于忘记了时间？)”与下文内容一致，引出了下文对“Flow”这一概念的解释。故选G。
18．空前说“People who are grateful feel better about themselves and they also show higher levels of happiness.(懂得感恩的人自我感觉更好，他们也会表现出更高的幸福感。)”，空格处要继续说懂得感恩的好处，E选项“Gratitude can also help us feel more connected to the world around us.(感恩还能让我们与周围的世界更紧密地联系在一起。)”说明了感恩的另一个好处，因此承接上文，符合语境，故选E。
19．空后说“When relationships bring out the worst in us or they are non-existent, we feel anxious, depressed, and lonely.(当一段关系把我们最坏的一面展现出来或者根本不存在时，我们就会感到焦虑、沮丧和孤独。)”，因此空格处要说关系好的时候如何呢，F选项“When relationships are positive we feel happiness, contentment, and calm.(当人际关系是积极的时，我们会感到快乐、满足和平静。)”说明了好的关系会带来的好处，因此引起下文，符合语境，故选F。
20．空前说“It’s extremely hard to be happy when you spend most of your time worrying about the past or living in fear of the future. Life is unfolding, but we are too occupied to notice. The simple things are the most extraordinary things that sometimes make life easy to manage.(当你把大部分时间都花在担心过去或生活在对未来的恐惧中时，你很难快乐起来。生活正在展开，但我们太忙而没有注意到。简单的事情往往是最不平凡的事情，有时会让生活变得容易管理。)”，因此空格处应该说因此要享受简单的小事情，A选项“So, enjoy the little joys in life when you find them.(所以，当你发现生活中的小快乐时，好好享受吧。)”说明了享受生活中能带来快乐的小事情，承接上文，符合语境，故选A。
21．F
22．D
23．A
24．C
25．G

【导语】本文是说明文。文章对“角色扮演”进行简要介绍，其次提出了“角色扮演”可以帮助孩子学习、培养孩子想象力以及帮助孩子应对一些他们产生不良情绪的状况。
21．上文“Playing is a key component in the learning process for virtually all of the children. Role-playing is one of the most significant ways children play.(对几乎所有的孩子来说，玩耍是学习过程中的一个关键组成部分。角色扮演是孩子们最重要的游戏方式之一。)”提到了角色扮演是孩子们学习过程中的最重要的游戏方式之一，F项“这涉及到一个孩子在一个活动中，他或她假装是另一个人。”解释了角色扮演，承接上文，引出下文“It can benefit children in many ways.( 它可以在许多方面使儿童受益。)”，F项中的this指代上文的“Role-playing”，下文的it也是指代“Role-playing”。故选F。
22．根据下文“When children role-play, they must create plans to act out a story and figure out what steps need to be taken to accomplish it. Through these activities, children can enhance their oral language abilities.(当孩子们扮演角色时，他们必须制定计划来表演一个故事，并找出需要采取什么步骤来完成它。通过这些活动，孩子们可以提高他们的口语能力。)”可知，本段讲述通过角色扮演孩子们可以提高语言表达能力，D项“语言技能是学习中最关键的方面之一。”符合语境，引出下文的解释说明。故选D。
23．根据下文“Roles are assigned to children when they engage in group activities. There are leaders and followers. When children disagree with each other, they must learn to negotiate and compromise, as well as to apologize when they disagree or have strong arguments.(当孩子们参加集体活动时，他们会被分配角色。有领导者，也有追随者。当孩子们彼此意见不一致时，他们必须学会协商和妥协，以及在他们意见不一致或有强烈争论时道歉。)”可知，本段讲述孩子们可以通过角色扮演学会协商，妥协和道歉，提高社交能力，A项“孩子们的社交技能也可以得到发展。”符合语境。故选A。
24．根据上文“Besides helping children learn some kinds of skills, role-playing fosters children’s imaginations and can therefore assume a number of forms. For example, boys may pretend to shave like their fathers, while girls may pretend to be mothers to do some daily tasks like caring for young babies.( 除了帮助孩子们学习一些技能，角色扮演还能培养孩子们的想象力，因此可以采取多种形式。例如，男孩可能会像他们的父亲一样假装刮胡子，而女孩可能会假装是母亲来做一些日常工作，比如照顾婴儿。)”可知，角色扮演还可以培养孩子们的想象力，空格上文列举了一些角色扮演培养想象力的活动，男孩扮演父亲，女孩扮演母亲，C项“更常见的情况是，孩子们可能会表演他们在书中读到的故事。”符合语境，与前文是顺承关系，故选C。
25．前文“Lastly, role-playing can help children deal with emotional pain caused by specific actions, such as the fear of going to school for the first time.(最后，角色扮演可以帮助孩子们处理由特定行为引起的情感痛苦，比如对第一次上学的恐惧。)”讲述了角色扮演可以帮助孩子们处理情感痛苦，并举例，G项中的“help children lower their fear in reality”与本段话题一致，因此推断G项“像这样的角色扮演情境可以帮助孩子们降低他们在现实中的恐惧”符合语境，“their fear in reality”呼应上文的“the fear of going to school for the first time”以及下文的“fears”。故选G。
26．C
27．F
28．G
29．E
30．B

【导语】这是一篇说明文。文章主要讲述了如何识别和欣赏周围人的才华。
26．根据上文“Bringing out the best in others can gradually change the world.(发挥他人的长处可以逐渐改变世界)”可知，空处为前句的结果，表明发挥别人长处可以改变世界，因此，我们需要去找到别人的优点和长处。C项“为此，你需要学会发掘他人的优秀品质。”符合语境。故选C。
27．根据下文“During this process, you will know how they deal with their problems in life yet don’t give up.(在这个过程中，你会知道他们如何处理生活中的问题，但不要放弃)”可知，本段主要讲述我们如何能够了解到别人处理生活中的问题这一长处。F项“当你帮助一个人时，你会知道这个人面临的困难。”符合语境。this process指代前文中“When you help a person”，表明在帮助人的过程中会发现他们面临的困难，然后了解到他们如何去处理这些困难。故选F。
28．根据上文“Thus, you need to be flexible to discover good qualities in others. Some people you come across may have different attitudes towards life from you. (因此，你需要灵活地发现别人身上的好品质。你遇到的一些人对生活的态度可能与你不同)”和常识可知，空处总结前面的内容，当别人和你的生活态度不一样时，我们有时会自我中心，这是不好的，我们需要抛开狭隘的想法，去发现别人的闪光点。G项“你最大的挑战是抛开自己的思想，从中看到亮点。”符合语境。G项中的them指代前文中“different attitudes towards life”。故选G。
29．根据上文“Nobody is perfect and everyone has some or other shortcomings. However, shortcomings are useful to you.(没有人是完美的，每个人都有一些或其他缺点。然而，缺点对你有用)”可知，空处解释别人的缺点如何对我们有帮助。E项“了解别人的弱点是发现他们优点的好方法。”符合语境。E项中的 the weaknesses和前文中的 shortcomings相呼应。故选E。
30．根据下文“One of the finest ways to discover good characteristics in others is to ask them something about their success and failure. The more you develop curiosity, the more you will know about a person.(发现他人良好特质的最好方法之一是询问他们的成功与失败。你的好奇心越强，你对一个人的了解就越多)”可知，本段主要讲述发现别人优点的方法是对他们的成功和失败产生强烈的好奇心。B项“培养对他人的兴趣，发掘他人的优点。”符合作本段的主旨句。B项中的an interest 和下文中的 curiosity相呼应。故选B。
31．C
32．D
33．B
34．F
35．E

【导语】这是一篇说明文。文章主要说明了一些有助于早起的建议。
31．根据上文“The secret to becoming a morning person is exposure to bright light, says Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine. That’s because light suppresses melatonin, a hormone that plays an important role in circadian rhythm.(美国睡眠医学学会董事会主席詹妮弗·马丁说，早起的秘诀就是多晒太阳。这是因为光线会抑制褪黑激素，而褪黑激素在昼夜节律中起着重要作用)”可知，上文提到了光线会抑制褪黑激素，说明多晒太阳可以调节体内的生物钟。故C选项“太阳是我们体内时钟的驱动者”符合语境，故选C。
32．根据后文“You could force yourself to get up at your desired time every day, knowing that you’ll feel tired during the transition but will naturally start falling asleep earlier within a few weeks. But for some people—like those who need to drive long distances—those first few days of exhaustion from switching to a new schedule aren’t safe. In that case, Martin recommends gradually easing into the early-bird life. “What I’ll suggest to people is to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour,” she says.(你可以强迫自己每天在你想要的时间起床，知道在过渡期间你会感到疲劳，但在几周内就会自然地开始早睡。但对于一些人来说，比如那些需要长途驾驶的人，转换到新时间表后最初几天的疲惫是不安全的。在这种情况下，马丁建议逐渐进入早起鸟的生活。她说：“我建议人们换半小时，等几天，再换半小时，等几天，然后再换半小时。”)”可知，本段主要说明了开启早起的具体方法，故D选项“有两种方法来开启你的早起之旅”符合语境，故选D。
33．根据本段内容“A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. Most people should aim for at least seven hours a night—so you’ll probably need to inch your bedtime forward as you transition to a new schedule. Starting at least an hour before you hit the sack, cut back on how much exposure to bright light you’re getting, experts advise.(固定的就寝时间并不像每天起床时间一样重要，但确保睡眠充足仍然很重要。大多数人每晚至少应该睡7个小时，所以当你过渡到新的作息时间时，你可能需要一点点地提前就寝时间。专家建议，至少在睡觉前一小时开始，减少你接触强光的时间)”可知，本段主要说明了确保晚上的睡眠充足，空处为本段小标题，应体现晚上放松来确保睡眠质量的观点。故B选项“晚上放松一下”符合语境，故选B。
34．根据上文“Starting at least an hour before you hit the sack, cut back on how much exposure to bright light you’re getting, experts advise.(专家建议，至少在睡觉前一小时开始，减少你接触强光的时间)”可知，上文提到建议睡前减少接触强光的时间，本句为本段最后一句，说明这么做的原因：在深夜暴露在人造光下会影响你入睡。故F选项“在深夜暴露在人造光下会影响你入睡”符合语境，故选F。
35．根据后文““Now is the time to go buy your favorite coffee or pick up some pastries to have when your alarm goes off at 5 a. m.,” she says. “You’re not dreading it if you think of that.”(她说：“现在是时候去买你最喜欢的咖啡或买一些糕点，在早上5点闹钟响的时候吃。如果你想到这一点，你就不会害怕了。”)”可知，后文提到通过在早上吃喜欢吃的食物，来摆脱起床的恐惧，故E选项“为了吸引你起床，马丁建议给自己一些特别的东西”符合语境，故选E。
36．C
37．G
38．A
39．D
40．F

【导语】这是一篇说明文，文章介绍了一些英语学习的实用建议。
36．空前一句“Worse still, I couldn’t memorize the new words.(更糟的是，我记不住新单词)”提到自己的学习困境，结合空后“Hopefully, he offered me some important suggestions, which have helped me out.(满怀希望地，他给了我一些重要的建议，这些建议帮助了我)”可知，空处应是提及向某个人求助，指明空后一句中“he”的具体指代对象，C项“后来，我向我的英语老师求助”符合语境。故选C。
37．根据空前“Read more.(多阅读)”可知，本段是讲述多阅读，G项“试着每周至少读一本书和几本杂志”符合语境，故选G。
38．空处是段落主题句，根据本段中“Read entries for words you aren’t yet familiar with. This requires the ownership of a quality dictionary to make it more interesting, so look for a dictionary that has lengthy explanations on the origins and uses of words(阅读词条中你不熟悉的单词。这就要求你拥有一本高质量的词典，让它更有趣，所以找一本对单词的起源和用法有详细解释的字典)”可知，本段是关于阅读字典，A项“阅读字典”符合语境。故选A。
39．空前“Try to guess the words in context. When you see an unfamiliar word, do not skip over it impatiently. Try to puzzle out its possible meaning in the context of the sentence, then look it up in the dictionary and confirm its definition.(试着猜测上下文中的单词。当你看到一个不熟悉的单词时，不要不耐烦地跳过它。试着在这个句子的上下文中找出它可能的意思，然后查字典并确认它的定义)”描述了阅读中处理生词的方法，结合选项，D项“我应该说，这是我最有效的方法”描述这种方法的作用，D项中的“This”指代上文描述的方法。故选D。
40．上文“To be a lifelong learner definitely requires a lot.(做一个终身学习者确实需要很多努力)”提到成为终身学习者需要很多努力，结合下文“Creating habits to help us learn and use the most accurate words in our language will make it easier to communicate, write, and think.(养成习惯，帮助我们学习和使用语言中最准确的单词，这将使我们更容易交流、写作和思考)”可知，空处和词汇学习有关，F项“但是我们可以通过扩大词汇量来成为一个有学问的人”符合语境，与上文形成转折关系，故选F。
41．F
42．C
43．E
44．B
45．A

【导语】这是一篇说明文。文章主要讲述了如何组织数字文件。
41．根据“Searching for a file on your computer is a whole lot easier than digging through a pile of papers, yet it’s far from being a perfect system. Lately, it’s been hit-or-miss for me. (在你的电脑上搜索一个文件比翻一堆文件要容易得多，但它远不是一个完美的系统。最近，这对我来说是一触即发)”以及空后“ I hope some of these tips will help you.(我希望这些建议对你有所帮助)”可知，空处承上启下，表明作者对如何能够有效的找到电脑上的文件做了一些操作。F项“为了更有效地查找文件，我一直在重新安排我的数字文件系统。”符合语境。故选F。
42．根据“There are plenty of ways to title your subfolders for projects, but one of the most intuitive(使用简便的) is to have folders for stages of your project.(有很多方法可以为项目的子文件夹命名，但最直观的方法之一是为项目的各个阶段设置文件夹)”可知，空处总结前面给出的方法所带来的好处，为项目的各个阶段设置文件夹最终能够让你随时知道要获取的文件是哪个。C项“这样，您就可以随时知道要获取的最终项目文件是哪个。”符合语境。C项中的this way指代前文中的“one of the most intuitive”这种最简便的方法之一。故选C。
43．根据“Use “resources”, “in progress”, “final”, and “scrap” folders for projects.(对项目使用“资源”、“进行中”、“最终”和“废弃”文件夹)”以及第三段的内容可知，本段详细的介绍了这几种文件夹。按顺序，The “resources” folder和“Final,” 之间是“in progress”。所以本空是对“in progress”这种文件夹的介绍。E项““进行中”文件夹用于项目的当前工作版本。”符合语境。故选E。
44．根据“It’s near impossible to find a photo quickly when you have thousands of photos all named something like “20211108_0978234.jpg.” So for photos, I like to have a date structure and folders for key events or categories, such as: 2021 ＞01 (for the month)＞2021-01 Mom and Dad 50 Anniversary LA. (当你有数千张照片都命名为“20211108_0978234.jpg”时，几乎不可能很快找到一张照片。因此，对于照片，我喜欢为关键事件或类别设置日期结构和文件夹，例如：2021＞01（月份）＞2021-01妈妈和爸爸50周年纪念洛杉矶)”可知，本段讲述如何设置储存照片的文件夹。B项“对于照片，请为文件夹使用日期结构和关键字。”适合作本段的标题。B项中的photos在下文中得到了复现。故选B。
45．根据大标题“Use tags.(使用标记)”以及“In addition to creating a folder structure that works for you, consider tagging files.(除了创建适合您的文件夹结构外，还可以考虑标记文件)”可知，本段所给建议为标记文件。空处表明使用标记的好处。A项“使用标记，可以跨文件夹连接多个文件。”符合语境。A项中的With tags和前文中的consider tagging files想呼应。故选A。
46．B
47．A
48．G
49．E
50．D

【导语】本文是一篇说明文。介绍了几种父母可以让孩子按照指令采取相应的行动的方法。
46．上文“Do you remember what it is like to be a kid? (你还记得小时候作为孩子是什么样子吗?)”为问句；下文“Wake up. Get dressed. Brush your teeth. Eat your breakfast. Get in the car. Go to school. Sometimes kids listen to the instructions, but sometimes they don’t. (醒来。穿好衣服。刷牙。吃你的早餐。上车。去上学。孩子们有时会听从指示，但有时不会。)”讲述了作为孩子，一天中按照指示所做的具体事项。B项“So much of the day is directed by adults. (一天中的大部分时间都是由成年人指挥的。)”既是上文问句的回答，呼应下文的“Sometimes kids listen to the instructions, but sometimes they don’t.”。故选B。
47．上文“For at least 5 minutes a day, join your child in activities like playing with dolls-anything that doesn’t have a right or wrong way to play. Don’t ask questions or give commands. (每天至少花5分钟和你的孩子一起玩玩具娃娃——没有任何正确或错误的游戏方式。不要问问题，也不要发号施令。)”为祈使句，是建议；下文“It gives your child a chance to interact with you without the stress of having to follow directions, which in turn strengthens the bond between you. (这给了你的孩子一个与你互动的机会，而不必有听从指示的压力，这反过来又加强了你们之间的联系。)”为上文建议的意义和好处。A项“This is your child’s time to be in charge. (这是你孩子做主的时候了。)”中“This”指代上文的建议，且与下文同为意义和好处。故选A。
48．上文“Research has shown that this kind of playtime can be helpful in treating disruptive (捣乱的) conduct in children. (研究表明，这种游戏时间有助于治疗儿童的破坏性行为。)”为研究结果，说明这种游戏时间的好处。G项“It’s also been shown to boost concentration and social skills in children. (它还被证明可以提高儿童的注意力和社交能力。)”中“It”指代上文中的“this kind of playtime”，且“also”进一步说明另一研究结果：还可以提高儿童的注意力和社交能力。故选G。
49．后文“Rather than saying “good job,” because kids hear that all day long, say “I love the way you stack (堆) those blocks high.” (不要说“干得好”，因为孩子们整天都听到这句话，而是说“我喜欢你把积木堆得这么高。”) ”为举例说明具体的建议。E项“Give your child specific praise as you play together. (当你们一起玩的时候，给孩子具体明确的表扬。)”为作者给出的建议。故选E。
50．上文““Rather than saying “good job,” because kids hear that all day long, say “I love the way you stack (堆) those blocks high.” (不要说“干得好”，因为孩子们整天都听到这句话，而是说“我喜欢你把积木堆得这么高。”) ”为作者给出的建议；下文“But give it a week or two, and you’ll find that your child won’t want it to end. (但是过一两个星期，你就会发现你的孩子并不想结束。)”为转折句，孩子不想结束，说明是成功的。D项“The practice often feels awkward for adults at first. (一开始，这种做法通常会让成年人感到尴尬。)”中“The practice”指代上文的建议，且说明缺点，照应下文的转折句，即使成年人一开始会尴尬，但是孩子喜欢。故选D。
51．D
52．B
53．A
54．G
55．F

【导语】本文为一篇说明文。文章指出家务活看似烦人，其实有证据表明它们实际上对我们有多项好处。
51．根据上文“For some,cooking is very enjoyable,while for others it’s just a daily chore. (对一些人来说，烹饪是一种享受，而对另一些人来说，这只是一件日常琐事)”可知，对待烹饪的态度分成了两种，根据空后“cooking regularly can have some serious benefits for your health. (经常做饭对你的健康有很多好处)”可知，无论对于烹饪的态度，烹饪有益健康，D项“But even if you fall into the second category (但即使你属于第二种)”，与空后句子构成让步状语从句关系，the second category指上文中的for others it’s just a daily chore，语意衔接连贯顺畅。故选D项。
52．根据上文“As we know, processed food is often short of nutrients and can hide several questionable ingredients. (正如我们所知，加工食品往往缺乏营养，并可能隐藏一些有问题的成分)”可知，加工过的食品有诸多问题，B项“The same goes for most fast food options (大多数快餐也是如此)”，其中的The same 指代上文的short of nutrients and can hide several questionable ingredients，快餐也有加工食品的类似的问题，上下文衔接顺畅。故选B项。
53．根据上文“We know any type ofcreativity lowers stress and benefits overall health. This certainly includes making food. Planning a recipe,chopping produce, adding seasoning, making adjustments — these are all parts of the creative process of cooking. (我们知道任何类型的创造力都能降低压力，有益于整体健康。这当然包括制作食物。计划食谱、切菜、添加调味料、进行调整——这些都是烹饪创意过程的一部分)”可知，本段主要涉及烹饪中的创意能减压，A项“So go ahead to try some new recipes (所以，继续尝试一些新的食谱吧)”，与上文为因果关系，故选A项。
54．根据空后“Sharing housework evenly can improve a couple’s marital happiness. (平均分担家务可以提高夫妻的婚姻幸福)”可知，本段涉及分担家务，G项“Dividing housework among family members leads to a better life (家庭成员分担家务会带来更好的生活)”为本段的主旨句，表明分担家务的好处，空后为具体的陈述，上下文语义一致。故选G项。
55．根据上文“And for parents, giving kids regular chores has several benefits. It may be a difficult task to get them to happily complete their chores but,nevertheless,doing housework and other tasks can give them higher self-belief,make them more responsible,and enable them to better deal with frustration and delayed satisfaction. (对于父母来说，让孩子经常做家务有几个好处。让他们愉快地完成家务可能是一项困难的任务，但是，做家务和其他任务可以给他们更高的自信，使他们更有责任感，并使他们能够更好地处理挫折和延迟的满足感)”可知，让孩子做家务有诸多好处；F项“All of this usually translates into better success in school as well (所有这些通常也会转化为在学校取得更好的成绩)”中的All of this指代上文提及的好处。上下文语义一致，故选F项。
56．D
57．F
58．E
59．G
60．A

【导语】这是一篇说明文。文章讲述了一些你可以采取的接近自然的步骤。
56．D选项“但在大自然中的短暂时刻也同样宝贵。”与上文“Being “outdoorsy” can stir up images of big beautiful national parks, snowy slopes or thick forests. (“户外运动”会让人想到美丽的国家公园、雪坡或茂密的森林)”形成转折关系，长时间户外活动虽好，但另一种休闲形式也不错，引出下文“They don’t require the time, money or physical mobility of a big trip. (它们不需要长途旅行的时间、金钱或体力)”讲短时间旅行的优点，D选项“但在大自然中的短暂时刻也同样宝贵。”切题，选项中“smaller moments”对应下文“They don’t require the time…of a big trip”。故选D项。
57．由上文“Think of time in nature as a “multivitamin”—it’s best to take it every day. (把大自然中的时间想象成一种“多种维生素”——最好每天服用)”和下文“But if you get breaks or even micro restorative moments by getting outside, you recover some energy to use that mental muscle so you can do things that are hard to do. (但是，如果你通过外出获得休息，甚至是微小的恢复时刻，你会恢复一些能量来使用精神肌肉，这样你就可以做一些很难做的事情)”可知，贴近大自然对人健康有好处，所以作者建议读者每天要去享受大自然，F选项“每天享受大自然对你的健康至关重要。”切题。故选F项。
58．E选项“这也是在更偏远地区保持安全的重要方式。”和上文“It takes some of the pressure off trying to explore the outdoors alone. (它能让你独自探索户外减轻一些压力)”承接上文“Find the people who enjoy the same activities. (找到喜欢相同活动的人。)”，讲找到志趣相同的人的好处。故选E项。
59．G选项“记住，你不必在户外体验自然。”引出下文“You can bring the outdoors into your world. We are a part of nature, and nature is a part of us—regardless of where we are. (你可以把户外带入你的世界。我们是大自然的一部分，无论我们在哪里，大自然都是我们的一部分)”，讲自然无处不在，人们的生活中也有自然，无需在户外体验自然。故选G项。
60．下文“You can barbecue in your yard or the park, or open a window to get some fresh air. These are great options if you’re living in a city, or if you’re on a budget. (你可以在院子里或公园里烧烤，或者打开窗户呼吸新鲜空气。如果你住在城市里，或者你有预算，这些都是不错的选择)”是对A选项“试图离开屏幕？”的回答，即作者建议读者离开屏幕，亲身体验大自然。故选A项。
61．A
62．D
63．F
64．E
65．G

【导语】本文是一篇说明文。主要介绍了一种可以抵抗垃圾食物的简单窍门。
61．根据空后的“A new research says that being exposed to the smell of junk food for at least two minutes can actually help you make healthier food choices.(一项新的研究表明，接触垃圾食物的气味至少两分钟实际上可以帮助你做出更健康的食物选择。)”可知，选择食物前与先接触食物味道至少两分钟，所以设空处应与等待时间有关，A选项“But wait a minute before you order.(但是在订购前请稍等片刻。)”与空后的内容吻合。故选A项。
62．根据空前的问题“What will happen if you’re standing in line after a couple of minutes?(如果您在几分钟后排队会发生什么？)”可知，空后应对此问题做出回答，D选项“It isn’t quite as irresistible as it was just moments ago.(它不像刚才那样不可抗拒。)”给出答案，同时句中的“just moments ago”与上文“a couple of minutes”相照应。故选D项。
63．根据空后的“That is why long exposure to junk food smell can be as satisfactory as actually having it in your mouth.(这就是为什么长时间暴露在垃圾食品气味中可以像实际将其放在嘴里一样令人满意。)”可知，该句与空格内容为因果关系，此处表示的是结果，所以设空处应选择原因，F选项“The brain doesn’t necessarily tell apart a pleasurable smell or taste.(大脑不一定能分辨出令人愉悦的气味或味道。)”与空后的内容为因果关系，符合逻辑。故选F项。
64．根据空后的“When the exposure to smell of healthy food were examined, food choices were not profoundly influenced.(当检查到健康食品的气味时，食物选择没有受到深远的影响。)”可知，该段落讲述的是接触到健康食物的产生的影响，而空前段落讲述的是接触到垃圾食物产生的影响，所以设空处应为过渡句，表示转折关系，E选项“However, it’s not the same case with smell of healthy food.(然而，健康食品的气味并非如此。)”符合逻辑。故选E项。
65．根据空前的“So next time you’re feeling you don’t have the willpower to resist that French fries, it might be as simple as sitting there and smelling all that sweetness for just a minute or two.(所以下次你觉得自己没有抵抗炸薯条的意志力时，可能就像坐在那里闻一两分钟的甜味一样简单。)”可知，闻一闻想吃的甜食一两分钟，就可以帮助抵抗住想吃垃圾食物的欲望，所以空后表达的是嗅觉得到满足后，吃的欲望也得到了满足，空格位于段尾，对文章作总结，G选项“It’s the same as actually eating it because your desire to eat it is satisfied.(这和实际吃它是一样的，因为你吃它的欲望得到了满足。)”符合语境和文章的主题。故选G项。
66．F
67．A
68．B
69．C
70．D

【导语】本是一篇说明文。主要介绍了如何应对季节性疲劳。
66．下文“Don’t worry you are not alone. That’s why, in this article, we will tell you about the effective ways to overcome autumn fatigue. (别担心，你并不孤单。这就是为什么，在本文中，我们将告诉您克服秋季疲劳的有效方法。)”说明空格处说的是秋天这个季节克服疲劳的方法，因此F项“秋天来了，我们感觉好像有人按下了一个按钮，启动了睡眠模式”符合语境，故选F。
67．上文“If you eat fast food, processed and heavy foods, you cannot expect to be full of energy. (如果你吃快餐、加工食品和重磅食品，你就不能指望精力充沛)”说明空格处讲的是吃快餐、加工食品和重磅食品对健康的影响，因此空处应该承接上文，继续描述给你身体带来的影响，A项“你的身体也不能正常工作”符合语境，故选A。
68．根据段落标题“Exercise regularly (定期锻炼)”以及下文“It improves overall health, quality of sleep, helps to lose weight, improves cognitive function and even has a positive effect on overall feeling of fatigue (它改善整体健康、睡眠质量、有助于减肥、改善认知功能，甚至对整体疲劳感有积极影响)”说明运动的重要性，因此B项“运动无疑对健康有积极的影响”符合语境，故选B。
69．上文“Over time, you will realize that even when you are tired and you are looking forward to exercise. (久而久之，你会意识到，即使你累了，你也期待着锻炼)”指出人们期待锻炼，因此空处应该承接上文，指出人们期待锻炼的原因，C项“因为它可以改善你的情绪，并为你注入新鲜的能量”符合语境，故选C。
70．下文“That’s exactly why you should enjoy your life. There is nothing wrong with making yourself happy. (这正是你应该享受生活的原因)”可知，空处应该是说明享受生活的原因，因此D项“你的一天在一秒钟内转了180度，你感到精力充沛”符合语境，故选D。
71．D
72．F
73．E
74．B
75．G

【导语】本文是一篇说明文。文章主要解读了几个常见的肢体语言的含义。
71．根据后句“So we cannot be a threat to anyone. (所以我们不能对任何人构成威胁。)”及常识可知，张开手掌这个姿势表示我们手是空的，所以不能对任何人构成威胁。所以选择项D“We also use this gesture to show that our hands are empty(我们也用这个手势来表示我们的手是空的)”符合上下文语境。故选D。
72．根据上句“Psychologists say, the pointed finger is used like a symbolic stick with which the speaker tries to beat his listeners. (心理学家说，竖着的手指就像一根象征性的棍子，说话者试图用它来打击听众。)”可知，竖着手指是打击听众，从而会使观众产生负面情绪。所以选择项F“Therefore, it usually leads to negative feelings in the audience (所以这通常会导致观众产生负面情绪)”符合上下文语境。故选F。
73．根据前句“Researchers say, smile is all about the lines around the eyes.(研究人员表示，微笑与眼睛周围的纹路有关。)”和后句“If he is trying to force a smile, you won’t see the lines and the facial expression tends to be very awkward. (如果他试图强颜欢笑，你就看不出他的纹路，他的面部表情也会很尴尬。)”可知，真正会心笑的时候，眼圈周围会出现大量的鱼尾纹。所以选择项E“When someone is smiling joyfully, a lot of lines will appear (当一个人快乐地微笑时，会出现很多纹路。)”符合上下文语境。故选E。
74．这里为本段小标题。根据下文“In the same way that real smiles shape the lines around the eyes, worry, shock or fear can cause people to raise their eyebrows in discomfort.   So if someone praises your new hairstyle or clothes with his eyebrows raised, he or she may not be sincere. (就像真正的微笑会塑造眼睛周围的皱纹一样，担心、震惊或恐惧也会让人不舒服地扬起眉毛。所以，如果有人扬起眉毛称赞你的新发型或新衣服，他或她可能不是真心的。)”可知，作者的目的是教读者如何辨别假恭维：只有口是心非、担心露马脚时，眉毛才会扬起来。所以选择项B“Raised eyebrows (扬起眉毛)”作为本段小标题最为合适。故选B。
75．根据后文“While crossed arms typically indicate that someone is closed off, people are also more likely to cross their arms when it’s cold and when their chair doesn’t have an armrest. Be aware of the environment before making a decision or changing strategy based on these types of behaviors. (双臂交叉通常表明某人对外界很封闭，但当天气寒冷或椅子没有扶手时，人们也更有可能交叉双臂。在根据这些类型的行为做出决定或改变策略之前，要了解环境。)”可知，解读身体语言时不能太教条，应该兼顾当时的具体环境才有意义。所以选择项G“It’s easy to detect body-language signs, but it’s important to be aware of the context (肢体语言信号很容易察觉，但了解语境也很重要)”符合上下文语境。故选G。
76．B
77．D
78．G
79．F
80．E

【导语】本文是一篇说明文，文章介绍了吃饭的时间会影响食欲和体重，并提出相关建议。
76．下文“ A recent study found that when meals are delayed by four hours — say eating at 10:30 PM rather than 6:30 PM and keeping all other lifestyle factors the same, people burn fewer calories, have stronger appetite, and experience changes in fat tissue that promote weight gain, according to the study’s author.(最近的一项研究发现，如果吃饭时间推迟了4个小时——比如在晚上10点半吃饭，而不是6点半，并且保持其他生活方式不变，根据该研究的作者所说，人们燃烧的卡路里会更少，食欲会更强，脂肪组织的变化会促进体重增加。)”通过举例来说明用餐时间所产生的影响，是对B选项“Researchers may have learned why meal timing could impact fat gain.(研究人员可能已经了解了为什么用餐时间会影响脂肪的增加。)”中研究成果的阐述，说明了用餐时间如何导致脂肪的增加，上下文语意连贯。故选B。
77．下文“In the weeks before, they maintained a regular sleep schedule and stuck to identical diets and meal times at home. (在此之前的几周里，他们保持着规律的睡眠时间表，在家里坚持相同的饮食和用餐时间。)”提到实验对象在实验前几周的准备工作，根据句中时间状语“In the weeks before”可推知，上文设空处应介绍实验当日的情况，D选项“They each stuck to a strict early or late meal schedule for one day in a lab.(在实验室里，他们每个人都严格遵守早或晚的用餐时间表。)”符合语境。故选D。
78．上文“Ghrelin is the hormone that tells you when to eat, while leptin tells you when you’ve had enough. (胃饥饿素是一种告诉你什么时候该吃东西的激素，而瘦素告诉你什么时候吃饱了。)”提出饿素和瘦素的作用。G选项“The study found that leptin dropped by 16 percent when people delayed their meals.(研究发现，当人们推迟吃饭时，瘦素水平会下降16%。)”中说明推迟吃饭会导致瘦素水平下降，会让人多吃东西，上下文语意连贯，句中“leptin”是关键词。故选G。
79．上文“Keeping your eating schedule in line with your body’s natural clock makes sense. (让你的饮食计划与你身体的生物钟保持一致是有意义的)”提出让饮食计划与生物钟保持一致，F选项“Eating more early in the day and less as it progresses may be the best strategy.(早上多吃点，随着时间发展少吃点可能是最好的策略。)”给出具体建议，即早上多吃，后面少吃，下文“It can minimize weight gain and reduce the risk for high blood pressure and other heart disease risk factors. (它可以最大限度地减少体重增加，降低患高血压和其他心脏病风险因素的风险。)”说明这样做的好处。上下文语意连贯。故选F。
80．根据下文的“So pay attention to portion (食物的一份) sizes and what you’re eating.(所以要注意食物的分量和你吃的东西。)”中“So”可知，上下文之间是因果关系，E选项“Remember, what you eat and how much is likely more important than when.( 记住，你吃什么和吃多少可能比什么时候吃更重要。)”指出吃什么和吃多少更重要，与下文构成因果关系，句中“what you eat and how much”与下文“portion (食物的一份) sizes and what you’re eating”相照应，上下文语意连贯。故选E。
81．F
82．C
83．E
84．G
85．A

【导语】本文是一篇说明文。主要介绍了一些高效的工作方法。
81．上文“Have you ever looked up at the clock at the end of the workday and felt that you just didn’t get enough done?(你有没有在工作日结束时抬头看时钟，觉得自己做得不够？)”说明在工作中可能面临的问题，以及下文“Here are some ways that might be of some help to you.(以下是一些可能对您有所帮助的方法)”说明下文将介绍一些有帮助的方法，F项“如果是这样，你应该发展一种有效的工作管理方法”承上启下，符合题意。故选F。
82．上文“Set reasonable goals.(设定合理的目标)”为段落主题句，说明要设定合理目标，C项中goals是关键词，C项“具有切合实际的目标是重要的”承接上文，符合段落主题。故选C。
83．上文“When you create a routine that makes you feel happy, healthy and clear-minded, your work efficiency will be greatly improved.(当你创造一个让你感到快乐、健康、头脑清晰的日常常规时，你的工作效率会大大提高)”说明创造让自己快乐、健康、头脑清晰的日常常规会提高工作效率，E项“努力找到让你感觉最好的那个”说明要找到让自己感觉最好的日常常规，承接上文，符合题意。故选E。
84．上文“While heavy computer use might be part of your job, digital devices can be a major distraction.(虽然大量使用电脑可能是你工作的一部分，但数码设备可能会让你分心)”说明数码设备可能会让人分心，空处需要表示应该远离它们，G项“因此，你应该远离智能手机或电脑”与上文构成因果关系，符合题意。故选G。
85．下文“Changing your focus can help you change your state, so when you return to work, you’ll feel refreshed. Having short periods of relaxation during your workday, you’ll find that your work efficiency naturally increases.(改变你的关注点可以帮助你改变你的状态，所以当你回到工作岗位时，你会感到精神焕发。在工作日进行短暂的放松，你会发现你的工作效率自然会提高)”说明在工作中也要进行适当的休息，A项“休息一下”引出下文，符合题意。故选A。
86．D
87．G
88．C
89．F
90．E

【导语】本文为说明文，主题语境为人与自然。文章主要介绍了动植物的杂交并且举例说明其发生条件以及结果。
86．根据上文“You’ve probably heard of a hybrid(杂交物种)in films or books. The centaurs in the Harry Potter films are hybrids of human and horse.(你可能在电影或书中听说过杂交物种。《哈利波特》系列电影中的人马是人和马的杂交物种。)”以及下文“Hybridization occurs in both plants and animals.(杂交在动植物中时有发生。)”可知，杂交物种出现在电影或书里和下文杂交出现在植物和动物中，可以看出此处起着承上启下的作用，D项（你知道自然世界里也有杂交物种吗?）符合语境。故选D项。
87．根据上文“Hybridization occurs in both plants and animals.(杂交在动植物中都有发生。)”以及下文“What’s more, many plants that people eat, from strawberries to carrots, corn and potatoes, have been created by hybridization. (更重要的是，人们吃的许多植物，从草莓到胡萝卜、玉米和土豆，都是通过杂交培育出来的。)”可知，本段主要谈论植物的杂交，表示承接与递进关系，G项（生物，尤其是植物，会在野外自然杂交）中“especially plants”与上下文有对应关系，符合语境。故选G项。
88．根据上文“Cross-breeding(杂交)sometimes occurs when animals’ normal territory overlaps(部分重叠).(杂交有时发生在动物的正常领地重叠的时候)”以及下文“The grolar bear is a hybrid that happens when grizzly and polar bears mate. (北极灰熊是灰熊和北极熊交配后的杂交后代。)”可知，C项（这是由于栖息地破坏或气候变化）中“That’s due to”指代上文“Cross-breeding(杂交)sometimes occurs”发生条件，下文举例说明提及重叠的原因，符合语境。故选C项。
89．根据上文“Ligers(lion and tiger hybrids)are unlikely to occur in nature, because the only place that their habitats overlap is the Gir Forest in India.(狮虎(狮子和老虎的混合体)在自然界中不太可能出现，因为它们的栖息地唯一重叠的地方是印度的吉尔森林。)”以及下文“Mixed species are more likely to be born with health issues than other animals.(与其他动物相比，混合物种出生时更有可能出现健康问题。)”可知，F项（许多环保主义者认为创造杂交物种是一件坏事）中“a bad thing”与下文“health issues”有对应关系，可推断此处是对杂交的消极看法，符合语境。故选F项。
90．根据段落结构以及下文“ ‘It’s part of the evolutionary process,’he says. Fertile hybrids can lead to the creation of a new species and increase the variety of living things.(他说:“这是进化过程的一部分。”肥沃的杂交可以导致新物种的产生，并增加生物的种类。)”可知，此处是积极的态度和看法，E项（吉米相信自然界中的物种杂交是一件好事）中“a good thing”与下文的“lead to the creation”以及“increase the variety”形成对应关系，符合语境。故选E项。
91．G
92．A
93．E
94．D
95．F

【导语】本文是一篇说明文。文章主要介绍了几个提升专注力和创造力的方法。
91．上文“Try traveling with your mind to someplace enjoyable.(试着带着你的想法去某个令人愉快的地方)”提出“to someplace enjoyable”，G项“Maybe it’s a walk through an imaginary forest or sunbathing on a warm beach. (比如想象着在森林里漫步或躺在温暖的沙滩上晒太阳)”对上文中“令人愉快的地方”进行举例说明，上下文语意连贯。故选G项。
92．根据下文“Are you a person who is sharp-minded in the morning? Or is a night owl more of your style? Either way, it doesn’t matter as long as you schedule your most important projects during your brain’s periods of best performance.(你是一个早上思维敏捷的人吗？还是夜猫子更符合你的风格？不管怎么样，只要你把最重要的项目安排在大脑的最佳状态，这都没关系)”可知，本段说明每个人拥有不同的生物钟，要根据自己的情况安排事务，所以A项“Make friends with your body clock (和你的生物钟做朋友)”是最佳段落标题。故选A项。
93．下文“Instead, reserve the best time for the big stuff.(相反保留最好的时间做大事情)”说明重大的事情需要在最好的时间进行，句中“Instead”表示前后句内容的对比，选项E“Avoid spending your best brain hours doing unimportant things (避免花费最好的脑力时间做不重要的事情)”符合语境，且句中“unimportant things”与下文“big stuff”构成对比关系。故选E项。
94．小标题“Try your hobbies.(尝试你的爱好)”中的“hobbies”和选项D“Doing things you are interested in can help your mind relax.(做你感兴趣的事能让大脑放松)”中的“things you are interested in”指代一致，D项是对本段主题的进一步说明，解释了要“尝试你的爱好”的原因。故选D项。
95．上文“It allows us a deep dive into focus. It lets our brains get a chance to complete full sentences of thought. It helps us to reset and think about what’s really important.(它能让我们深入聚焦。它让我们的大脑有机会完成完整的句子。它帮助我们重新思考什么才是真正重要的)”讲了关闭短信和社交媒体的一系列好处，F项“Most important of all, it reminds us there’s a world outside our screens.(最重要的是它提醒我们在屏幕之外还有一个世界)”承接上文，更进一步说明这样做的好处，句中的“screens”指的就是“手机和电脑屏幕”，与第一句“Turn off text messaging and social media.(关闭短信和社交媒体)”相照应。故选F项。
96．B
97．E
98．G
99．F
100．C

【导语】本文是一篇议论文。文章主要分析论述道义勇气的定义和其在社会和人们生活中的重要性。
96．根据该句前的“But there is another form of bravery. It’s much more important because it comes up more often. (但勇敢还有另一种形式。它更重要，因为它出现得更频繁。)”可知，此处是对另外一种勇气进行界定。B选项“It’s called moral courage. (这就是道德勇气。)”承接前文，引出第二段“Moral courage is the ability that allows us to face our fears and to conquer our darkest fears. It’s the ability to face the future without knowing what is certain. It’s the ability to stand tall and confront those who oppose us and those who prevent us from realizing who we are and what we are.(道德勇气是一种让我们面对恐惧并征服最黑暗恐惧的能力。它是一种面对不确定的未来的能力。是一种能够挺身面对那些反对我们的人，那些阻止我们认识到我们是谁、我们是什么的人的能力。)”对道德勇气的阐述。故选B。
97．根据该句后的“even though there are risks that stand in your way (即使你的道路上有危险)”可知，此处与前文构成转折关系，强调即使有危险，但是依旧会坚持去做。E选项“But most importantly, it’s the ability to stand up for what’s right. (但最重要的是，它是一种坚持正义的能力。)”符合语境，故选E。
98．根据后文“It was because of moral courage that Mahatma Gandhi was able to make India free from the British rule. (正是由于道德上的勇气，圣雄甘地才能够使印度摆脱英国的统治。)”可知，此处列举甘地的非暴力抗议事例，可知道义勇气有改变世界的力量。G选项“The potential of showing moral courage has the power of changing the world (展现道德勇气的潜力具有改变世界的力量)”引起下文，指出道德勇气能够改变世界，前后承接。故选G。
99．根据前文“He fought bravely against them without the use of any weapon by presenting great moral courage. In this way,he also became a great example for the people of the whole world. It is not that we remember Gandhi because of his body or beauty. (他没有使用任何武器勇敢地与他们作战，展示出极大的道德勇气，用这种方式，他也成为了全世界人民的榜样。我们记住甘地并不是因为他的身材或美貌。)”可知，此处强调甘地的道德勇气给世界带来的正面影响，我们应该永远记住他。F选项“We remember him because of the great ideas and principles of his life (我们缅怀他，是因为他一生的伟大思想和原则)”承接前文，符合语境，故选F。
100．根据后文表示转折的句子“but it is the best marker of true character and a virtue others can be proud of. (但它是真正品格的最好标志，也是别人可以引以为傲的美德。)”可知，此处与设空处构成转折关系。C选项“People with moral courage rarely get medals. (有道德勇气的人很少获得奖牌。)”指出，虽然有道德勇气的人很少获得赞誉，但是这种美德是人格最好的标志。符合语境。故选C。