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2021学年Lesson 3 Running and Fitness授课课件ppt
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这是一份2021学年Lesson 3 Running and Fitness授课课件ppt，共47页。PPT课件主要包含了核心词汇等内容，欢迎下载使用。
1 Talk abut the advantages f exercising regularly. Use the phrases t help yu. t get in shape t stay healthy t relieve tensin t strengthen ne’s immune system t cheer ne up t get fit t reduce health prblems t make ne’s heart strnger Example I d tw weekly runs. I think exercising regularly is imprtant fr me t stay healthy.
Suggested key:I usually g cycling with my friends n the weekend. I believe it can help me get in shape and strengthen my immune system.
2 Jeremy wrte t the website“Ask Dr. Martin”abut his health prblems. Read his message and find ut what he needs. I’m a bit fed up with getting sick all the time. And I feel Awkward failing PE exams. My friend suggested I shuld try lng-distance running. D yu think it will help? Jeremy，16 years ld
Key:Jeremy needs t knw whether lng-distance running can help him t keep healthy and pass PE exams.
Pair Wrk Read Dr. Martin’s respnse t Jeremy. Find ut details t cmplete the table. Then ask and answer questins based n the infrmatin. Lng-Distance Running Tpics Details Wh is it fr? fr everyne, including beginners Equipment needed Benefits Tips t avid injuries
a pair f gd running shes
Help yu get fit and prevent diseases，cheer yu up.
Warm up and cl dwn prperly befre and afterrunning.
4 Grup Wrk Discuss the questins belw. 1 D yu think lng-distance running will help Jeremy? Why? 2 Hw will running help us get fi t and prevent diseases? 3 What advice wuld yu give fr smene wh is new t running?
Yes，I think s. Because lng-distance running can help him prevent diseases and cheer him up.
Running increases the flw f bld and xygen t ur brain，makes ur heart strnger and strengthens urimmune system.
It is imprtant t warm up and cl dwn prperly befre and after running.
Read“Three Principles f Running”quickly. Take ntes in the first clumn. 6. Read again carefully. Cmplete the secnd clumn in the table in Activity 5. Then intrduce “Three Principles f Running” t yur partner.
Skill Builder Scanning fr Specific Infrmatin Scanning a text means reading it as quickly as pssible t find specific infrmatin·Befrehand，determine the specific infrmatin that yu need t find.·When yu scan，mve yur eyes thrugh the text t find what yu are lking fr.·Dn’t read every wrd when lking fr specific infrmatin. Search quickly.
D the rightamunt
Keep running
Dn’t verdit
Draw up a training plan that is right fr yu. Set achievable gals. Make sure yu are running the right amunt that yu can take withut getting hurt.
Running trains yur mind and bdy. Dn’t give up，even when yu want t.
Take breaks. Training t much can be bad fr yur health.
Explain the statements in yur wn wrds. · “There is als n better way t knw yurself and t see what yu are capable f.” （line 6，page 37） ·“Running trains yur mind as well as yur bdy.”（line 7，page 38）
Running is the best way t make yu knw yurself and yur true capability.
Running can nt nly make yur bdy strng，but als train yur brain.
Read the phrases used in the texts describing the benefits f running r the tips fr keeping fit. Then put them int the crrect clumn. Talk abut the tw aspects.
Benefits f Running
Tips fr Keeping Fit
D nt need a gym membership Draw up a training plan D nt need special equipment Increase the flw f bld and xygen t the brainD the right amunt Prevent diseases Give gd upper and lwer bdy strengthSet achievable gals Strengthen immune system D nt verd it Cheer neself up Prvide relief frm aches r tensin
D nt need a gym membershipD nt need special equipmentIncrease the flw f bld and xygen t the brainPrevent diseasesGive gd upper and lwer bdy strengthStrengthen immune systemCheer neself upPrvide relief frm aches r tensin
Draw up a training planD the right amuntSet achievable galsD nt verd it
Cmplete the Wrd Builder. Then use the wrds and phrases t cmplete the text.
Indefinite Prnuns Things Peplesme smething ________________ any ___________ ________________ n ____________ ________________ every ____________ ________________
everything everyne/everybdy
smene/smebdy
anything anyne/ anybdy
nthing n ne/nbdy
I was always sick as a kid and I hated ding sprts. I wuld rather d 1 ther than exercise. If yu tld my childhd friends that I am nw a lver f running，2________ wuld believe yu. But 3 in me started t change when I gt int university. During my first week，I didn’t knw 4 s I was alne all the time. That’s when I realised that running is a great way t make friends and kill time when yu’re alne，and there’s 5 better than a gd run t clear yur head when things get stressful. It’s never t late t start getting int running and exercising—after all ，as the saying ges，“6 is pssible!”
Wrd Builder
10 Prepare t give a 3-minute presentatin，intrducing the benefits f running and advice fr ding it prperly.11 Search nline t find ut hw much exercise teenagers shuld have in a week. What exercises are gd fr senir secndary students? Share in class.
Language pints
教材原句 p.36 t strengthen ne ’ s immune system 增强某人的免疫系统1 strengthen vi. & vt. （使）强健；加强；增强The team has been strengthened by the arrival f tw new players.球队因两名新球员的到来而增强了实力。Her psitin in the Party has strengthened in recent weeks.最近几个星期以来，她在党内的地位有所增强。
单句语法填空（1）The aim f the meeting is t （strength）the relatinship between the tw cuntries.（2） Our bdies （strengthen） by exercising. Similarly，ur minds are develped by learning.（3） （sharp） the knife s that it is easier t cut the meat up.（4） ［词汇复现］ This kind f disease can （weak） ur immune system.完成句子（5）As we all knw，bad habits have bad effects n ur mental and physical health，s wemust get rid f them and （增强体质）.
are strengthened
strengthen ur bdies
教材原句p.36 t cheer ne up 使人振作起来2 cheer up （使）高兴起来，（使）振作起来She was sick s I sent her sme flwers t cheer her up.她病了，所以我送些花给她，好让她开心起来。 He cheered up at the thught f setting up his wn cmpany.他一想到建立自己的公司就高兴起来。 ［词汇复现］【归纳拓展】cheer sb. n（在比赛中）为某人加油Cheers !（祝酒用语）干杯！
完成句子（1）— I’m thinking f the test tmrrw. I’m afraid I can’t pass this time. — （振作起来）! I’m sure yu’ll make it.（2） ［词汇复现］ They gathered arund the swimming pl t （为她加油）.（3）Mther （让我振作起来）every time I felt sad.
cheer her n
cheered me up
教材原句p.36 I ’ m a bit fed up with getting sick all the time.我有点受够了总是生病。be fed up with厌烦的，不满的，无法再忍受的I am fed up with wrking extra hurs every day.我厌烦了每天加班。 ［词汇复现］【归纳拓展】（1） 把……喂给…… / with... 用……喂……feed n（动物）以……为食We feed grass t sheep. =We feed sheep n/with grass.我们用草喂羊。They feed mstly n insects and small reptiles，but als eat fish and frgs. 它们主要以昆虫和小的爬行动物为食，但也吃鱼和青蛙。（2）get fed up with be tired/sick f 厌倦，厌烦 be bred withI’m sick and tired f yur excuses. 你的借口我都听厌了。
单句语法填空（1）I am fed up endless examinatins.（2）Several children were feeding bread the ducks.（3） They were fed well her mther’s hme cking.（4） Butterflies feed a sweet liquid prduced by flwers, which bees and ther insects cllect.（5） I’m fed with the prfessr whse lectures are bring.完成句子（6） Please stp! I （受够了） yur endless cmplaints.
am fed up with/get fed up with/ am tired f/ am sick f/ am bred with
教材原句p.36 And I feel awkward failing PE exams.并且我觉得体育考试不及格很尴尬。 4 awkward adj. 令人尴尬的；不方便的；难对付的an awkward questin 令人尴尬的问题an awkward custmer 难对付的家伙His remark put me in an awkward psitin. 他的话使我很窘迫。I’m srry t call at such an awkward time but I wn’t keep yu a minute.对不起，我这个电话打得不是时候，不过我不会耽搁你很久的。
完成句子（1） ［词汇复现］ I （感到难为情）talking in a large crwd.（2） What he said （使我尴尬）.（3）They’d chsen （不是时候）t call as I’d just gt int the bath.
felt awkward
put me in an awkward psitin
an awkward time
教材原句p.37 ... but lng - distance running in particular has a lt f benefits. ……但长跑尤其有很多好处。5 particular n. & adj.（1） n. 尤其，特别搭配：in particular（= particularly）特别，尤其Is there anything in particular that yu intend t d?你有什么特别打算做的事情吗？ ［词汇复现］（2）adj. 特定的；不寻常的，特别的；讲究的，挑剔的搭配：be particular abut 对……讲究 / 挑剔a particular type f fd 某一类食品She tk particular care nt t make any mistakes.她特别小心，目的是不出错。She’s very particular abut the quality f the prduce.她对农产品的质量特别挑剔。 ［词汇复现］【词语积累】particularly adv. 特别，尤其
单句语法填空（1）The restaurant is （particular）ppular with yung peple.（2）They sat waiting，chatting abut nthing particular.（3）He is much t particular what he eats and wears.完成句子（4）— Can I help yu? Are yu lking fr anything （特别）tday?— N，thank yu. We’re just lking.（5） Yu shuldn’t （对……这么挑剔） what yu wear.
particularly
in particular
be s particular abut
6 benefit n. & v. Plenty f exercise every day is f great benefit t lsing weight.每天做大量的运动对减肥很有好处。The mney was used fr the benefit f the custmers.该款项用于补贴消费者。It is bvius that ding eye exercises benefits ur eyes，and that is t say，ur eyes can benefit frm ding eye exercises. 很明显，做眼保健操有益于我们的眼睛，也就是说，我们的眼睛会受益于做眼保健操。【词语积累】beneficial adj. 有益的 be beneficial t 对……有益Cycling is highly beneficial t health and envirnment.骑自行车对于身体和环境都大有裨益。 ［词汇复现］
单句语法填空（1） It can be （benefit）t share yur feelings with smene yu trust.（2） I’m sure that everyne will benefit a lt this activity.（3） Ging ut t breathe sme fresh air is beneficial yur health.（4） ［词 汇 复 现］ We did a lt f vluntary wrk the benefit f the public.一句多译多读书对我们大有好处。（5）Reading mre us greatly.（6） Reading mre us.（7） Reading mre us.（8）We reading mre greatly.
is f great benefit t
is greatly beneficial t
benefit frm
教材原句p.37 There is als n better way t knw yurself and t see what yu are capable f . 也没有更好的方法去认识你自己，了解你有什么能力了 。be capable f 有能力做Thugh he is a teacher，he is nt capable f teaching all subjects.他尽管是老师，也不能教所有的科目。Yu are capable f better wrk than this.你有能力做得比这更好。完成句子（1）［词汇复现］I am sure yu （有能力） achieving yur aim.（2） Lve is the nly frce （有……的能力） transfrming an enemyint a friend.
are capable f
capable f
教材原句p.37 Running will help yu get fit and prevent diseases . 跑步有助于你的身体健康，预防疾病。8 prevent vt.阻止，阻挡 搭配：prevent...（frm）ding sth 阻止……做某事His back injury may prevent him（frm）playing in tmrrw’s game. 他的背伤可能让他明天不能参赛。 ［词汇复现］We managed t prevent him（frm）ging there alne.我们设法阻止了他独自去那里。【归纳拓展】stp sb / sth（frm） ding sth 阻止某人 / 某物做某事keep sb / sth frm ding sth 阻止某人 / 某物做某事【误区警示】（1） 以上三个短语用于主动语态时， ding sth 中的 frm不能省略，因为省略后 表示“使……一直做……”。I’m s srry t keep yu waiting. 我很抱歉，让你久等了。（2） 用于被动语态时，以上三个短语中的 frm 都不能省略。We are prevented/stpped/kept by nthing frm achieving ur aim.什么也阻止不了我们实现目标。 ［词汇复现］
完成句子（1） Scial attentin shuld be paid t （prevent） ur earth frm being plluted.（2）Generally，parents dn’t permit their kids t d dangerus things，and thus prevent them （take）a chance.（3） ［词 汇 复 现］ I regret that a previus appintment prevents me frm （accept）yur kind invitatin.（4） We must take effective measures t prevent frests frm （cut）dwn.单句语法填空（5）Unless we get mre mney，we’ll （被阻止完成）this prject.
be prevented/stpped/ kept frm cmpleting
教材原句p.37 Even a thirty - minute run will prvide relief frm aches r tensin ... 即使是 30 分钟的跑步也能缓解疼痛或紧张……9 relief n. ［U］（焦虑、痛苦等）减轻，缓解 ［U，sing.］（不快过后的）宽慰，轻松 seek/prvide relief frm the heat/cld/pain寻找 / 提供避暑之地 / 暖和的地方 / 止痛的方法What a relief ! 终于放心了！She smiled in relief after she heard her sn had been admitted t Tsinghua University.听说她的儿子被清华大学录取了，她如释重负地笑了。T her relief，her yunger brther recvered quickly after peratin.让她感到欣慰的是，她弟弟手术后很快就康复了。 ［词汇复现］N ne was hurt, and we all breathed a sigh f relief.没有人受伤，我们都松了一口气。It was such a relief t hear that Marta was fund safe and well.听到玛尔塔安然无恙被找到，真是如释重负。
单句语法填空（1） Having seen the patient cme back t life，Dctr Li ndded his head relief.（2） ［词汇复现］ Thse wh suffer frm headaches will find they get relief this medicine.（3） The dctr said it was nly the flu. What relief!（4） It is a relief （hear）that he will cme back sn.完成句子（5） （令我们大为欣慰的是），the by was finally reunited with his family.（6）N ne was hurt，and we all （松了一口气）.
Much t ur relief/T ur great relief
breathed a sigh f relief
教材原句p.38 Details细节10 detail n. 细节 My bss desn’t care abut the details in wrk；he is nly interested inthe results. 我的老板不关心工作中的细节，他只关心结果。I can’t g int details nw；it wuld take t lng.我现在不能细说，太费工夫。He described the prcess in detail. 他详细描述了这一过程。【词语积累】detailed adj. 详细的，详尽的
完成句子 （1） ［词汇复现］ The designer didn’t want t （详谈）abut the design related t the new building.（2） We’d better discuss everything （详细地） befre we wrk ut aplan.单句语法填空（3）He gave me a （detail）descriptin f his visit t Lndn in the email.
g int detail（s）
教材原句p.38 Three Principles f Running跑步三原则11 principle n. 原则，基本的观念；道德原则，行为准则The general principle is that educatin shuld be available t all children up t the age f 16.总的原则是，16 岁以下儿童都应该能接受教育。It’s against my principles t sign such an agreement.签署这样的协议有违我的原则。They have accepted the idea in principle.他们基本上已经接受了这种观点。
单句语法填空（1） （原则上），the new sftware shuld make the accunting system a ltsimpler.（2） Anyway，I can’t cheat in the exams—it’s （违背我的原则）.（3） We shuld （坚持原则） and can’t change ur mind randmly.
In principle
against my principles
stick t ur principles
教材原句p.38 Set achievable gals.设定可实现的目标。12 achievable adj.可完成的；做得成的It is ften a gd idea t set small and easily achievable gals.设定小而容易实现的目标常常是个好主意。 ［词汇复现］【词语积累】（1）achieve vt. 实现；（尤指经过努力）取得，达到achieve success 获得成功achieve ne’s gal/aim 达到目标（2）achievement n. ［C］成就，功业，伟绩；［U］达到，完成make an achievement in 在……方面取得成就a sense f achievement 成就感
单句语法填空（1）Even a small success can give yu a sense f （achieve）.（2） ［词汇复现］ Befre yu set yur targets，make sure that they are （achieve）.（3） With the aim he set fr himself （achieve），he felt mre than a little happy.完成句子（4）In the last few years，China_______________________________________________________ （取得巨大的成就）in envirnmental prtectin.
achievement
has made a great achievement/has made great achievements
教材原句p.38 Make sure yu are running the right amunt that yur heart, muscles and bnes can take withut getting hurt.确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。13 make sure 确保；查明，弄清楚Make sure（that） yu take the medicine accrding t the instructins.确保你按照说明来服药。 ［词汇复现］Yu’d better make sure f the exact time f the arriving train.你最好弄清楚火车到达的确切时间。【归纳拓展】be sure f/that... 对……有信心 / 有把握（主语自身的信念）be sure t d sth. 一定会做某事；务必要做某事（说话者对主语的判断或要求）Yu can nly be sure f what yu have at the mment；yu cannt be sure f smething yu might get in the future. 你只能确定你现在拥有什么；你不能确定你将来可能得到什么。 ［词汇复现］
单句语法填空（1） ［词汇复现］ Make sure yur speech is brief and t the pint，s that the audiencewill nt get bred.（2） Yu are always sure a warm welcme there.（3） ［词汇复现］ He is sure （get） nervus when speaking in a large crwd.完成句子（4） （确保）yu knw which areas are dangerus and avid them.（5） （务必） t ring and let us knw yu’ve gt back safely.（6） ［词汇复现］ They scred anther gal and （确保） winning the game.
Make sure（that）
made sure f
14 amunt n. 数量，数额We’ve had an enrmus amunt f help frm peple.我们得到了人们的大力帮助。A large amunt f mney was spent n the celebratins.＝ Large amunts f mney were spent n the celebratins.庆祝活动花费了大量资金。【归纳拓展】“许多，大量”的多种表达（1）a gd/great many a large/great number f + 可数名词复数 + 复数谓语动词 quite a few
（2）many a（n）+ 可数名词单数 + 单数谓语动词（3）a great/gd deal f + 不可数名词 + 单数谓语动词（4）a lt f/lts f +可数名词复数 + 复数谓语动词 plenty f+不可数名词 + 单数谓语动词（5）a large quantity f + 不可数名词 + 单数谓语动词 a large quantity f + 可数名词复数 large quantities f + 不可数名词/可数名词复数+ 复数谓语动词
单句语法填空（1） With mre frests being destryed，a large amunt f gd earth （be）beingwashed away each year.（2） There （be） large amunts f infrmatin abut the authr’s birthplace.（3）A number f high buildings （arise）where there was nthing a year ag but ruins.（4）A large quantity f water （waste）every year.（5）The experiment shws that prper （amunt） f exercise，if carried utregularly，can imprve ur health.（6）At tha.t time，small amunts f land （use） fr keeping animals.完成句子（7） The cmpany spends （大量的钱） n advertisements every year.
have arisen
a large amunt f mney
教材原句p.38 Nthing gives ne mre satisfactin than realising that ... 没有什么比认识到……更令人满意的了。15 satisfactin n. ［C，U］满足，满意Hearing the gd news，he smiled with satisfactin.听到这个好消息，他满意地笑了。T her satisfactin，her sn made great achievements.令她感到满意的是，她儿子取得了重大成就。 Our teacher was satisfied with ur satisfying hmewrk，s a satisfied smile appeared n his face. 我们的老师对我们令 人满意的家庭作业感到满意，所以他的脸 上露出了满意的笑容。
单句语法填空（1）Having rid the cmpany f the heavy debts，the manager smiled with （satisfy）.（2）［词汇复现］ Much t ur （satisfy），ur daughter has adapted t her new schl life.（3） Her lk suggested that she was very with the answer.（satisfy）（4）［词汇复现］ （satisfy）with what I did as a vlunteer，my teacher praised me.完成句子（5）Sarah lked at the finished painting （满意地）.（6）［词汇复现] （令……满意的是）his English teacher，hehas kept up with his classmates.
satisfactin
with satisfactin
T the satisfactin f
重点句式教材原句p.37 As peple ften say， any exercise is better than nne ... 人们常说，任何锻炼都比不锻炼强……as 引导非限制性定语从句 as 引导非限制性定语从句时，指代整个主句，as 意为“正如，如同”。as 引导的非限制性定语从句可位于主句之前、主句中间或主句之后，一般用逗号与主句隔开。As we all knw，smking is harmful t ne’s health.=Smking，as we all knw，is harmful t ne’s health.=Smking is harmful t ne’s health，as we all knw.我们都知道，吸烟有害健康。
【归纳拓展】as 引导非限制性定语从句时常用于以下结构：as we all knw = as is knwn t all 众所周知as yu see 正如你所看到的as was expected 正如预料的那样as we can imagine 正如我们可以想象的那样as is ften the case 情况常常如此as has been pinted ut 正如已经指出的as is reprted in the newspaper 正如报纸上所报道的那样【误区警示】which 引导非限制性定语从句修饰整个主句时，只能位于主句之后。He shwed me rund the twn，which was very kind f him.他带我参观了这个城镇，他真是太好了。
单句语法填空（1）The number f smkers， is reprted，has drpped by 17 percent in just ne year.（2） is ften the case with children，Amy was better by the time the dctr arrived.（3） A lt f language learning， has been discvered，happens in the first year f life，s parents shuld talk much t their children during that perid.（4）She and her family bicycle t wrk， helps them keep fit.（5）China Tday attracts a wrldwide readership， shws that mre and mre pepleall ver the wrld want t learn abut China.完成句子（6） （众所周知），everyne has his wn strengths and weaknesses.（7） （正如预料的那样），the expert made n respnse t this matter.
As is knwn t all/As we all knw
As was expected
教材原句p.37 A warm - up gets yur bld flwing ...热身可以促进你的血液流动……2 get sth./sb. ding 使某物 / 某人处于某种动作状态下Can yu really get that ld car ging again?你真能让那辆旧汽车再跑起来吗？It’s nt hard t get him talking—the prblem is stpping him!让他谈话并不难——难的是让他住口！【归纳拓展】get sb./sth. t d sth.让某人 / 某物做某事get sth. dne 使某事被做；遭遇某事We culdn’t get him t sign the agreement.我们没法让他签协议。Mind yu dn’t get yurself burned. 小心别烫到自己。
单句语法填空（1）The teacher gt the students （lk）up all the wrds they didn’t knw.（2）Befre driving int the city，yu are required t get yur car （wash）.（3）Were yu able t get the cpy machine （wrk）?（4） I gt him （search） fr the lst vase in secret which belnged t the MingDynasty.翻译句子（5） 没人能再发动起那台旧机器。________________________________________________________________
N ne can get the ld machine wrking again.
1 Talk abut the advantages f exercising regularly. Use the phrases t help yu. t get in shape t stay healthy t relieve tensin t strengthen ne’s immune system t cheer ne up t get fit t reduce health prblems t make ne’s heart strnger Example I d tw weekly runs. I think exercising regularly is imprtant fr me t stay healthy.
Suggested key:I usually g cycling with my friends n the weekend. I believe it can help me get in shape and strengthen my immune system.
2 Jeremy wrte t the website“Ask Dr. Martin”abut his health prblems. Read his message and find ut what he needs. I’m a bit fed up with getting sick all the time. And I feel Awkward failing PE exams. My friend suggested I shuld try lng-distance running. D yu think it will help? Jeremy，16 years ld
Key:Jeremy needs t knw whether lng-distance running can help him t keep healthy and pass PE exams.
Pair Wrk Read Dr. Martin’s respnse t Jeremy. Find ut details t cmplete the table. Then ask and answer questins based n the infrmatin. Lng-Distance Running Tpics Details Wh is it fr? fr everyne, including beginners Equipment needed Benefits Tips t avid injuries
a pair f gd running shes
Help yu get fit and prevent diseases，cheer yu up.
Warm up and cl dwn prperly befre and afterrunning.
4 Grup Wrk Discuss the questins belw. 1 D yu think lng-distance running will help Jeremy? Why? 2 Hw will running help us get fi t and prevent diseases? 3 What advice wuld yu give fr smene wh is new t running?
Yes，I think s. Because lng-distance running can help him prevent diseases and cheer him up.
Running increases the flw f bld and xygen t ur brain，makes ur heart strnger and strengthens urimmune system.
It is imprtant t warm up and cl dwn prperly befre and after running.
Read“Three Principles f Running”quickly. Take ntes in the first clumn. 6. Read again carefully. Cmplete the secnd clumn in the table in Activity 5. Then intrduce “Three Principles f Running” t yur partner.
Skill Builder Scanning fr Specific Infrmatin Scanning a text means reading it as quickly as pssible t find specific infrmatin·Befrehand，determine the specific infrmatin that yu need t find.·When yu scan，mve yur eyes thrugh the text t find what yu are lking fr.·Dn’t read every wrd when lking fr specific infrmatin. Search quickly.
D the rightamunt
Keep running
Dn’t verdit
Draw up a training plan that is right fr yu. Set achievable gals. Make sure yu are running the right amunt that yu can take withut getting hurt.
Running trains yur mind and bdy. Dn’t give up，even when yu want t.
Take breaks. Training t much can be bad fr yur health.
Explain the statements in yur wn wrds. · “There is als n better way t knw yurself and t see what yu are capable f.” （line 6，page 37） ·“Running trains yur mind as well as yur bdy.”（line 7，page 38）
Running is the best way t make yu knw yurself and yur true capability.
Running can nt nly make yur bdy strng，but als train yur brain.
Read the phrases used in the texts describing the benefits f running r the tips fr keeping fit. Then put them int the crrect clumn. Talk abut the tw aspects.
Benefits f Running
Tips fr Keeping Fit
D nt need a gym membership Draw up a training plan D nt need special equipment Increase the flw f bld and xygen t the brainD the right amunt Prevent diseases Give gd upper and lwer bdy strengthSet achievable gals Strengthen immune system D nt verd it Cheer neself up Prvide relief frm aches r tensin
D nt need a gym membershipD nt need special equipmentIncrease the flw f bld and xygen t the brainPrevent diseasesGive gd upper and lwer bdy strengthStrengthen immune systemCheer neself upPrvide relief frm aches r tensin
Draw up a training planD the right amuntSet achievable galsD nt verd it
Cmplete the Wrd Builder. Then use the wrds and phrases t cmplete the text.
Indefinite Prnuns Things Peplesme smething ________________ any ___________ ________________ n ____________ ________________ every ____________ ________________
everything everyne/everybdy
smene/smebdy
anything anyne/ anybdy
nthing n ne/nbdy
I was always sick as a kid and I hated ding sprts. I wuld rather d 1 ther than exercise. If yu tld my childhd friends that I am nw a lver f running，2________ wuld believe yu. But 3 in me started t change when I gt int university. During my first week，I didn’t knw 4 s I was alne all the time. That’s when I realised that running is a great way t make friends and kill time when yu’re alne，and there’s 5 better than a gd run t clear yur head when things get stressful. It’s never t late t start getting int running and exercising—after all ，as the saying ges，“6 is pssible!”
Wrd Builder
10 Prepare t give a 3-minute presentatin，intrducing the benefits f running and advice fr ding it prperly.11 Search nline t find ut hw much exercise teenagers shuld have in a week. What exercises are gd fr senir secndary students? Share in class.
Language pints
教材原句 p.36 t strengthen ne ’ s immune system 增强某人的免疫系统1 strengthen vi. & vt. （使）强健；加强；增强The team has been strengthened by the arrival f tw new players.球队因两名新球员的到来而增强了实力。Her psitin in the Party has strengthened in recent weeks.最近几个星期以来，她在党内的地位有所增强。
单句语法填空（1）The aim f the meeting is t （strength）the relatinship between the tw cuntries.（2） Our bdies （strengthen） by exercising. Similarly，ur minds are develped by learning.（3） （sharp） the knife s that it is easier t cut the meat up.（4） ［词汇复现］ This kind f disease can （weak） ur immune system.完成句子（5）As we all knw，bad habits have bad effects n ur mental and physical health，s wemust get rid f them and （增强体质）.
are strengthened
strengthen ur bdies
教材原句p.36 t cheer ne up 使人振作起来2 cheer up （使）高兴起来，（使）振作起来She was sick s I sent her sme flwers t cheer her up.她病了，所以我送些花给她，好让她开心起来。 He cheered up at the thught f setting up his wn cmpany.他一想到建立自己的公司就高兴起来。 ［词汇复现］【归纳拓展】cheer sb. n（在比赛中）为某人加油Cheers !（祝酒用语）干杯！
完成句子（1）— I’m thinking f the test tmrrw. I’m afraid I can’t pass this time. — （振作起来）! I’m sure yu’ll make it.（2） ［词汇复现］ They gathered arund the swimming pl t （为她加油）.（3）Mther （让我振作起来）every time I felt sad.
cheer her n
cheered me up
教材原句p.36 I ’ m a bit fed up with getting sick all the time.我有点受够了总是生病。be fed up with厌烦的，不满的，无法再忍受的I am fed up with wrking extra hurs every day.我厌烦了每天加班。 ［词汇复现］【归纳拓展】（1） 把……喂给…… / with... 用……喂……feed n（动物）以……为食We feed grass t sheep. =We feed sheep n/with grass.我们用草喂羊。They feed mstly n insects and small reptiles，but als eat fish and frgs. 它们主要以昆虫和小的爬行动物为食，但也吃鱼和青蛙。（2）get fed up with be tired/sick f 厌倦，厌烦 be bred withI’m sick and tired f yur excuses. 你的借口我都听厌了。
单句语法填空（1）I am fed up endless examinatins.（2）Several children were feeding bread the ducks.（3） They were fed well her mther’s hme cking.（4） Butterflies feed a sweet liquid prduced by flwers, which bees and ther insects cllect.（5） I’m fed with the prfessr whse lectures are bring.完成句子（6） Please stp! I （受够了） yur endless cmplaints.
am fed up with/get fed up with/ am tired f/ am sick f/ am bred with
教材原句p.36 And I feel awkward failing PE exams.并且我觉得体育考试不及格很尴尬。 4 awkward adj. 令人尴尬的；不方便的；难对付的an awkward questin 令人尴尬的问题an awkward custmer 难对付的家伙His remark put me in an awkward psitin. 他的话使我很窘迫。I’m srry t call at such an awkward time but I wn’t keep yu a minute.对不起，我这个电话打得不是时候，不过我不会耽搁你很久的。
完成句子（1） ［词汇复现］ I （感到难为情）talking in a large crwd.（2） What he said （使我尴尬）.（3）They’d chsen （不是时候）t call as I’d just gt int the bath.
felt awkward
put me in an awkward psitin
an awkward time
教材原句p.37 ... but lng - distance running in particular has a lt f benefits. ……但长跑尤其有很多好处。5 particular n. & adj.（1） n. 尤其，特别搭配：in particular（= particularly）特别，尤其Is there anything in particular that yu intend t d?你有什么特别打算做的事情吗？ ［词汇复现］（2）adj. 特定的；不寻常的，特别的；讲究的，挑剔的搭配：be particular abut 对……讲究 / 挑剔a particular type f fd 某一类食品She tk particular care nt t make any mistakes.她特别小心，目的是不出错。She’s very particular abut the quality f the prduce.她对农产品的质量特别挑剔。 ［词汇复现］【词语积累】particularly adv. 特别，尤其
单句语法填空（1）The restaurant is （particular）ppular with yung peple.（2）They sat waiting，chatting abut nthing particular.（3）He is much t particular what he eats and wears.完成句子（4）— Can I help yu? Are yu lking fr anything （特别）tday?— N，thank yu. We’re just lking.（5） Yu shuldn’t （对……这么挑剔） what yu wear.
particularly
in particular
be s particular abut
6 benefit n. & v. Plenty f exercise every day is f great benefit t lsing weight.每天做大量的运动对减肥很有好处。The mney was used fr the benefit f the custmers.该款项用于补贴消费者。It is bvius that ding eye exercises benefits ur eyes，and that is t say，ur eyes can benefit frm ding eye exercises. 很明显，做眼保健操有益于我们的眼睛，也就是说，我们的眼睛会受益于做眼保健操。【词语积累】beneficial adj. 有益的 be beneficial t 对……有益Cycling is highly beneficial t health and envirnment.骑自行车对于身体和环境都大有裨益。 ［词汇复现］
单句语法填空（1） It can be （benefit）t share yur feelings with smene yu trust.（2） I’m sure that everyne will benefit a lt this activity.（3） Ging ut t breathe sme fresh air is beneficial yur health.（4） ［词 汇 复 现］ We did a lt f vluntary wrk the benefit f the public.一句多译多读书对我们大有好处。（5）Reading mre us greatly.（6） Reading mre us.（7） Reading mre us.（8）We reading mre greatly.
is f great benefit t
is greatly beneficial t
benefit frm
教材原句p.37 There is als n better way t knw yurself and t see what yu are capable f . 也没有更好的方法去认识你自己，了解你有什么能力了 。be capable f 有能力做Thugh he is a teacher，he is nt capable f teaching all subjects.他尽管是老师，也不能教所有的科目。Yu are capable f better wrk than this.你有能力做得比这更好。完成句子（1）［词汇复现］I am sure yu （有能力） achieving yur aim.（2） Lve is the nly frce （有……的能力） transfrming an enemyint a friend.
are capable f
capable f
教材原句p.37 Running will help yu get fit and prevent diseases . 跑步有助于你的身体健康，预防疾病。8 prevent vt.阻止，阻挡 搭配：prevent...（frm）ding sth 阻止……做某事His back injury may prevent him（frm）playing in tmrrw’s game. 他的背伤可能让他明天不能参赛。 ［词汇复现］We managed t prevent him（frm）ging there alne.我们设法阻止了他独自去那里。【归纳拓展】stp sb / sth（frm） ding sth 阻止某人 / 某物做某事keep sb / sth frm ding sth 阻止某人 / 某物做某事【误区警示】（1） 以上三个短语用于主动语态时， ding sth 中的 frm不能省略，因为省略后 表示“使……一直做……”。I’m s srry t keep yu waiting. 我很抱歉，让你久等了。（2） 用于被动语态时，以上三个短语中的 frm 都不能省略。We are prevented/stpped/kept by nthing frm achieving ur aim.什么也阻止不了我们实现目标。 ［词汇复现］
完成句子（1） Scial attentin shuld be paid t （prevent） ur earth frm being plluted.（2）Generally，parents dn’t permit their kids t d dangerus things，and thus prevent them （take）a chance.（3） ［词 汇 复 现］ I regret that a previus appintment prevents me frm （accept）yur kind invitatin.（4） We must take effective measures t prevent frests frm （cut）dwn.单句语法填空（5）Unless we get mre mney，we’ll （被阻止完成）this prject.
be prevented/stpped/ kept frm cmpleting
教材原句p.37 Even a thirty - minute run will prvide relief frm aches r tensin ... 即使是 30 分钟的跑步也能缓解疼痛或紧张……9 relief n. ［U］（焦虑、痛苦等）减轻，缓解 ［U，sing.］（不快过后的）宽慰，轻松 seek/prvide relief frm the heat/cld/pain寻找 / 提供避暑之地 / 暖和的地方 / 止痛的方法What a relief ! 终于放心了！She smiled in relief after she heard her sn had been admitted t Tsinghua University.听说她的儿子被清华大学录取了，她如释重负地笑了。T her relief，her yunger brther recvered quickly after peratin.让她感到欣慰的是，她弟弟手术后很快就康复了。 ［词汇复现］N ne was hurt, and we all breathed a sigh f relief.没有人受伤，我们都松了一口气。It was such a relief t hear that Marta was fund safe and well.听到玛尔塔安然无恙被找到，真是如释重负。
单句语法填空（1） Having seen the patient cme back t life，Dctr Li ndded his head relief.（2） ［词汇复现］ Thse wh suffer frm headaches will find they get relief this medicine.（3） The dctr said it was nly the flu. What relief!（4） It is a relief （hear）that he will cme back sn.完成句子（5） （令我们大为欣慰的是），the by was finally reunited with his family.（6）N ne was hurt，and we all （松了一口气）.
Much t ur relief/T ur great relief
breathed a sigh f relief
教材原句p.38 Details细节10 detail n. 细节 My bss desn’t care abut the details in wrk；he is nly interested inthe results. 我的老板不关心工作中的细节，他只关心结果。I can’t g int details nw；it wuld take t lng.我现在不能细说，太费工夫。He described the prcess in detail. 他详细描述了这一过程。【词语积累】detailed adj. 详细的，详尽的
完成句子 （1） ［词汇复现］ The designer didn’t want t （详谈）abut the design related t the new building.（2） We’d better discuss everything （详细地） befre we wrk ut aplan.单句语法填空（3）He gave me a （detail）descriptin f his visit t Lndn in the email.
g int detail（s）
教材原句p.38 Three Principles f Running跑步三原则11 principle n. 原则，基本的观念；道德原则，行为准则The general principle is that educatin shuld be available t all children up t the age f 16.总的原则是，16 岁以下儿童都应该能接受教育。It’s against my principles t sign such an agreement.签署这样的协议有违我的原则。They have accepted the idea in principle.他们基本上已经接受了这种观点。
单句语法填空（1） （原则上），the new sftware shuld make the accunting system a ltsimpler.（2） Anyway，I can’t cheat in the exams—it’s （违背我的原则）.（3） We shuld （坚持原则） and can’t change ur mind randmly.
In principle
against my principles
stick t ur principles
教材原句p.38 Set achievable gals.设定可实现的目标。12 achievable adj.可完成的；做得成的It is ften a gd idea t set small and easily achievable gals.设定小而容易实现的目标常常是个好主意。 ［词汇复现］【词语积累】（1）achieve vt. 实现；（尤指经过努力）取得，达到achieve success 获得成功achieve ne’s gal/aim 达到目标（2）achievement n. ［C］成就，功业，伟绩；［U］达到，完成make an achievement in 在……方面取得成就a sense f achievement 成就感
单句语法填空（1）Even a small success can give yu a sense f （achieve）.（2） ［词汇复现］ Befre yu set yur targets，make sure that they are （achieve）.（3） With the aim he set fr himself （achieve），he felt mre than a little happy.完成句子（4）In the last few years，China_______________________________________________________ （取得巨大的成就）in envirnmental prtectin.
achievement
has made a great achievement/has made great achievements
教材原句p.38 Make sure yu are running the right amunt that yur heart, muscles and bnes can take withut getting hurt.确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。13 make sure 确保；查明，弄清楚Make sure（that） yu take the medicine accrding t the instructins.确保你按照说明来服药。 ［词汇复现］Yu’d better make sure f the exact time f the arriving train.你最好弄清楚火车到达的确切时间。【归纳拓展】be sure f/that... 对……有信心 / 有把握（主语自身的信念）be sure t d sth. 一定会做某事；务必要做某事（说话者对主语的判断或要求）Yu can nly be sure f what yu have at the mment；yu cannt be sure f smething yu might get in the future. 你只能确定你现在拥有什么；你不能确定你将来可能得到什么。 ［词汇复现］
单句语法填空（1） ［词汇复现］ Make sure yur speech is brief and t the pint，s that the audiencewill nt get bred.（2） Yu are always sure a warm welcme there.（3） ［词汇复现］ He is sure （get） nervus when speaking in a large crwd.完成句子（4） （确保）yu knw which areas are dangerus and avid them.（5） （务必） t ring and let us knw yu’ve gt back safely.（6） ［词汇复现］ They scred anther gal and （确保） winning the game.
Make sure（that）
made sure f
14 amunt n. 数量，数额We’ve had an enrmus amunt f help frm peple.我们得到了人们的大力帮助。A large amunt f mney was spent n the celebratins.＝ Large amunts f mney were spent n the celebratins.庆祝活动花费了大量资金。【归纳拓展】“许多，大量”的多种表达（1）a gd/great many a large/great number f + 可数名词复数 + 复数谓语动词 quite a few
（2）many a（n）+ 可数名词单数 + 单数谓语动词（3）a great/gd deal f + 不可数名词 + 单数谓语动词（4）a lt f/lts f +可数名词复数 + 复数谓语动词 plenty f+不可数名词 + 单数谓语动词（5）a large quantity f + 不可数名词 + 单数谓语动词 a large quantity f + 可数名词复数 large quantities f + 不可数名词/可数名词复数+ 复数谓语动词
单句语法填空（1） With mre frests being destryed，a large amunt f gd earth （be）beingwashed away each year.（2） There （be） large amunts f infrmatin abut the authr’s birthplace.（3）A number f high buildings （arise）where there was nthing a year ag but ruins.（4）A large quantity f water （waste）every year.（5）The experiment shws that prper （amunt） f exercise，if carried utregularly，can imprve ur health.（6）At tha.t time，small amunts f land （use） fr keeping animals.完成句子（7） The cmpany spends （大量的钱） n advertisements every year.
have arisen
a large amunt f mney
教材原句p.38 Nthing gives ne mre satisfactin than realising that ... 没有什么比认识到……更令人满意的了。15 satisfactin n. ［C，U］满足，满意Hearing the gd news，he smiled with satisfactin.听到这个好消息，他满意地笑了。T her satisfactin，her sn made great achievements.令她感到满意的是，她儿子取得了重大成就。 Our teacher was satisfied with ur satisfying hmewrk，s a satisfied smile appeared n his face. 我们的老师对我们令 人满意的家庭作业感到满意，所以他的脸 上露出了满意的笑容。
单句语法填空（1）Having rid the cmpany f the heavy debts，the manager smiled with （satisfy）.（2）［词汇复现］ Much t ur （satisfy），ur daughter has adapted t her new schl life.（3） Her lk suggested that she was very with the answer.（satisfy）（4）［词汇复现］ （satisfy）with what I did as a vlunteer，my teacher praised me.完成句子（5）Sarah lked at the finished painting （满意地）.（6）［词汇复现] （令……满意的是）his English teacher，hehas kept up with his classmates.
satisfactin
with satisfactin
T the satisfactin f
重点句式教材原句p.37 As peple ften say， any exercise is better than nne ... 人们常说，任何锻炼都比不锻炼强……as 引导非限制性定语从句 as 引导非限制性定语从句时，指代整个主句，as 意为“正如，如同”。as 引导的非限制性定语从句可位于主句之前、主句中间或主句之后，一般用逗号与主句隔开。As we all knw，smking is harmful t ne’s health.=Smking，as we all knw，is harmful t ne’s health.=Smking is harmful t ne’s health，as we all knw.我们都知道，吸烟有害健康。
【归纳拓展】as 引导非限制性定语从句时常用于以下结构：as we all knw = as is knwn t all 众所周知as yu see 正如你所看到的as was expected 正如预料的那样as we can imagine 正如我们可以想象的那样as is ften the case 情况常常如此as has been pinted ut 正如已经指出的as is reprted in the newspaper 正如报纸上所报道的那样【误区警示】which 引导非限制性定语从句修饰整个主句时，只能位于主句之后。He shwed me rund the twn，which was very kind f him.他带我参观了这个城镇，他真是太好了。
单句语法填空（1）The number f smkers， is reprted，has drpped by 17 percent in just ne year.（2） is ften the case with children，Amy was better by the time the dctr arrived.（3） A lt f language learning， has been discvered，happens in the first year f life，s parents shuld talk much t their children during that perid.（4）She and her family bicycle t wrk， helps them keep fit.（5）China Tday attracts a wrldwide readership， shws that mre and mre pepleall ver the wrld want t learn abut China.完成句子（6） （众所周知），everyne has his wn strengths and weaknesses.（7） （正如预料的那样），the expert made n respnse t this matter.
As is knwn t all/As we all knw
As was expected
教材原句p.37 A warm - up gets yur bld flwing ...热身可以促进你的血液流动……2 get sth./sb. ding 使某物 / 某人处于某种动作状态下Can yu really get that ld car ging again?你真能让那辆旧汽车再跑起来吗？It’s nt hard t get him talking—the prblem is stpping him!让他谈话并不难——难的是让他住口！【归纳拓展】get sb./sth. t d sth.让某人 / 某物做某事get sth. dne 使某事被做；遭遇某事We culdn’t get him t sign the agreement.我们没法让他签协议。Mind yu dn’t get yurself burned. 小心别烫到自己。
单句语法填空（1）The teacher gt the students （lk）up all the wrds they didn’t knw.（2）Befre driving int the city，yu are required t get yur car （wash）.（3）Were yu able t get the cpy machine （wrk）?（4） I gt him （search） fr the lst vase in secret which belnged t the MingDynasty.翻译句子（5） 没人能再发动起那台旧机器。________________________________________________________________
N ne can get the ld machine wrking again.
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