2021揭阳揭西县河婆中学高一上学期第一次月考英语试题含答案

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这是一份2021揭阳揭西县河婆中学高一上学期第一次月考英语试题含答案，共13页。试卷主要包含了5分，满分37，5分，满分30分），________ t shrt等内容，欢迎下载使用。

2020-2021学年度河婆中学高一上学期英语月考试题

第一部分听力你将听到两段独白，每段独白播两遍。听完独白后，填出文段中空白部分，一空只填一词。（共15小题，满分15分）
A
When Betty had something difficult to do, she used to ask her mother for 1 . But the mother always said，“Do it yourself, dear. "Betty was not glad at all. Betty 2 she was the laziest mother in the world!
One day, Betty decided to invite some friends to her home. Her bedroom was not in order. Books were 3 . And Betty didn't make the bed. So she asked her mother to clean it up, but her mom still said, “Do it yourself, girl.”
Because of her “lazy mother”, Betty has to wash her clothes and clean her room. Betty has to help her 4 do housework. Betty even has to go to the dentist's by herself. Life 5 hard for Betty because she has to do everything well and she has no one to turn to. However, Betty has learned a lot and 6 became a capable woman. She can hold a party on her own. As a matter of fact, she even used to arrange a wedding party for her friend.
As time goes by, Betty 7 her mother, who made her clever and diligent.
B
Mr. and Mrs. Bell are very 8 . For example, Mr. Bell sometimes goes to his 9 for work on Sunday morning, for he thinks it is Monday. And Mrs. Bell sometimes forgets to cook supper for the 10 . Sometimes they may forget to take their cell phones when they leave home, so their friends can't get in 11 with them.
One summer they 12 to fly to New York for their holidays. They got to the airport only ten 13 before the plane took off. So time was short. But suddenly Mrs. Bell said she must tell Alice, their daughter, not to forget to lock the front door when she went to school. As Alice was then at school, they couldn't tell her about it by telephone. So they 14 to the post office. Mrs. Bell wrote a short note to Alice while Mr. Bell bought a stamp and an envelope. Soon the note was 15 . They put the stamp on the envelope in a hurry and dropped it in the letter box, but suddenly Mrs. Bell began to cry. The short note was still in her hand. She had put the plane tickets into the envelope.

第二部分阅读理解(满分50分)
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的四个选项（A、B、C、和D）中，选出最佳选项，并在答题卡上将该项涂黑。
A
Traveling to a foreign country can make you frightened if you don't know the local language.Mr.Thibault has a number of tips to help travelers manage in a destination when they don't speak the native tongue，based on his own experience.Here are a few of them.

·Download a Language Translation App
Mr.Thibault tends to rely on Google Translate and suggests that travelers find an app that works for them.Ideally，find one that specializes in the language you need to translate especially if the language uses a character set you're not familiar with，or have difficulty pronouncing.

·Speak with Your Hands and Head
“Pointing with your hands and nodding or shaking your head，”Mr.Thibault said，“are easy ways to communicate with locals in the country you're in.”“Gestures are all universally understood，”he said.

·Learn a Few Key Words
Knowing basic words and phrases like “hello”，“thank you”and “I'm sorry，I don't speak your language.Do you speak English？”is a must，Mr.Thibault said.Showing that you care enough to learn some of the language before you go，and at least enough to acknowledge that you don't know more，is a form of respect and will go a long way to be liked by locals.

·Work with a Local Travel Agent
If you feel particularly uncomfortable in the country you're headed to，and you have to go anyway，relying on a local travel agent who knows both your and your destination's languages can be incredibly useful.

·Hire a Local Tour Guide
A tour guide can help you get a better grasp of the local language and is a good person to practice words and phrases with.Whenever Mr.Thibault visits a new country，he books a sightseeing tour with a guide on the first day of his trip.“I use this day to learn about my destination and get familiar with the language，”he said.
16．In what situation should a language translation app be applied while traveling abroad?
A．When you have trouble pronouncing the words.
B．When you want to acknowledge your ignorance.
C．When you want to practice the local language.
D．When you feel uncomfortable in the country.
17．What is the easiest way to communicate with foreigners according to the text?
A．Downloading a language translation app.
B．Learning a few key words.
C．Using body language.
D．Working with a guide.
18．How can you better understand the local language?
A．By speaking with your hands and head.
B．By learning a few key words.
C．By downloading a language translation app.
D．By hiring a local tour guide.
B
When most high school students complain about having to wake up extra early，they're usually referring to a swim practice before class or the lastminute study before a test.But that was never the case for Corey Patrick，who woke up at 4：30 every morning last year in order to arrive on time at Tarrant High School in Alabama.
Patrick had attended Tarrant City Schools since his fourth grade，but things got difficult when his family moved to a town 14 miles away.Even though his family didn't have any forms of transportation，Patrick didn't want to miss out on his senior year with friends，so he woke up at 4：30 every morning in order to make it to a 5：41 a．m.bus that would help him get to Tarrant on time.And just as he had done every other school day of the year，Patrick got up one morning to start the journey from his home to his high school; the only obvious difference that morning was that he was wearing his graduation gown (毕业礼服)，which made that day's bus driver，DeJuanna Beasley，take some photos of him.She then shared them online with these words，“You tell me this isn't determination.He got on my bus to go to his graduation，and no one was with him.Sometimes it's all in what you want out of life.I was so proud of this young man.”
That was soon shared by many people online，and it caught the attention of radio host Rickey Smiley，who surprised Patrick by giving him a car later.Smiley confirmed that he would make sure that Patrick received help with getting his driver's license.A GoFundMe was also created for Patrick，which has raised over $20,000.And Patrick has got a scholarship (奖学金) to Jacksonville University，where he plans to study computer science.
19．Why was Patrick different from most students when it comes to rising early?
A．It had something to do with study.
B．It was a part of daily life for him.
C．He was unwilling to get up early.
D．He spent more time in studying.
20．What can we learn from Paragraph 2?
A．Patrick dressed poorly on his graduation day.
B．It took Patrick an hour to get to the bus stop.
C．The driver was moved by Patrick's story.
D．There was no school in Patrick's town.
21．What does the underlined word “That” in the last paragraph refer to?
A．Patrick's request for help on the Internet.
B．The difficulties that Patrick experienced.
C．The information about Patrick's university.
D．The message published online by the driver.
22．Who gave Patrick practical support rather than money?
A．GoFundMe.
B．Rickey Smiley.
C．Patrick's high school.
D．Jacksonville University.
C
Every year you collect a large amount of junk.Think about Christmas presents，birthday presents and holiday souvenirs，and the list goes on.Where does it all end up? Well，if you don't throw it out，it goes to the basement (地下室)．
However，things with huge amounts of value might be buried in those unwanted gifts.Perhaps there's a beautiful crystal boat in a bottle that was made just long enough ago to be worth a large amount of money.Or，maybe it's an old board game that was never used and has now become a collectable.Yes，these items can be your ticket to a hidden treasure，and all you need to do is go hunting.
Once you find the items，you'll probably be wondering how to sell them.Most people choose the standard yard sale and this，of course，is a mistake.You won't find the collectors by this type of sale.Instead，you need to reach the widest audience possible.The answer? eBay.
With eBay，you can gain a large amount of attention，start an auction (拍卖)and get selling.Of course，before you can do this，you have to set yourself up as a trusted seller.You can do that quite simply by buying a few small，cheap items first.This will raise the rating (等级) of your little online shop.After that，you should have no trouble at all attracting buyers.
Of course，this can just be the beginning.Once you know how to sell things online，you can start making a lot more money by investing and reselling.It's a great choice for a second income.
23．According to the text，the gifts we get every year ________.
A．are a waste of money
B．can be valuable sometimes
C．should go to yard sales
D．should be kept in a safe place
24．Why does the author suggest selling your things on eBay?
A．It's designed for collectors.
B．It follows official standards.
C．It has a much larger audience.
D．It seldom makes any mistakes.
25．What do you have to do before selling things on eBay?
A．Gain public attention.
B．Buy some expensive things.
C．Attend several local auctions.
D．Raise your shop's credit rating.
26．What's the main purpose of the text?
A．To advise people to keep their gifts well.
B．To tell people how to make waste useful.
C．To persuade people to open an online shop.
D．To encourage people to sell things on eBay.
D
The Pause Pod has been made fun of on social media as a really expensive children's tent for adults，but its inventors think it is actually a portable(便携式的)“private space free from stressful moments”．
The Pause Pod is designed to provide its user an escape from the pressure of modern life，anytime，anywhere. Whether you're wanting to take a short sleep，read your favorite book or watch a film，at the office，at home or even on the street，all you have to do is take out your portable Pause Pod，step inside and take a break from the outside world.
When you want to use the Pause Pod，all you have to do is take it out of its bag，unfold it and get in. The whole process takes only a few seconds. It is made out of a highquality material that can block about 99% of outside light when zipped up，allowing you to enjoy a good night's sleep in the middle of the day. Other special features include a collapsible (可收缩的) pocket that allows you to lie down and extend your legs as much as necessary，a pillow，a reading lamp，and a pocket for valuable things.
Because of its obvious similarity to a children's tent，the Pause Pod has been made fun of on social media，but a lot of people apparently love the idea of a portable escape from the outside world，as shown by its successful crowdfunding (众筹) campaign. The Pause Pod simply smashed its $10,000 goal，raising $100,000 in 30 days，as well as an extra $40,000 in preorders. In spite of the widespread disapproval，its inventors consider the pod a success.
27.Why has the Pause Pod been made fun of on social media?
A．It turns out to be out of fashion.
B．It is similar to a children's tent.
C．It isn't as good as advertised.
D．It can provide limited space.
28．What is the inventors' purpose of designing the Pause Pod?
A．To help its user rest at will.
B．To make its user fall asleep soon.
C．To give its user more time to enjoy himself.
D．To offer its user a temporary relaxation space.
29．What can we learn about the Pause Pod from Paragraph 3?
A．It is easy to set up.
B．It can keep its user's valuables safe.
C．The highquality material leads to its high price.
D．There is no light in the Pause Pod if it is zipped up.
30．Which of the following can replace the underlined word “smashed” in the last paragraph?
A．set B．quit C．changed D．reached
第二节（共5小题，每小题2.5分，满分12.5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
How to cheer others up
It is nice to help a friend，family member，or partner out when he or she is feeling down.Here are some easy ways to cheer him or her up.
Just listen.Generally speaking，people who are feeling down would rather be alone.__31__ All that most of us need from time to time is the space to vent (发泄感情) feelings on someone who will simply listen without responding or offering a solution.
Offer to give advice.__32__ It is as simple as asking，“Would you like my advice？” or “Would you like to know what I think？”__33__ Your friend will appreciate not only that you have advice to offer，but that you respect them by asking permission first.
_34__Sometimes，being there for your friends is all they need.Whether your friend is having a bad day or a bad month，just taking time out of your week to spend time together can make a difference.
Make them laugh.We are not natural comedians (喜剧演员) but that is okay.Even without being a professional comedian，we all have the ability to make our loved ones laugh._35__
A．Reduce their stress.
B．Spend time with them.
C．Ask for permission before you offer your advice.
D．Something as simple as a hug can change a person's day.
E．In that case，listening is a very important step to cheering someone up.
F．If they say yes，go ahead and gently offer the advice you have for them.
G．Telling a joke，making a funny face or just smiling big enough can make your friends laugh.

第三部分英语知识运用（共三节，满分60）
第一节完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
I have always been hardworking in school.And I enjoyed gaining new understanding about study.One way was making __36__.
__37__ has always been my favorite subject.During each math class，while __38__，I waited for my golden opportunities to show myself，which were __39__.When they came，I would __40__ my hand.Answering them __41__ made me feel I was recognized by my classmates and teacher.The only problem was that I wanted to be __42__ －to be right every time.
As it turned out，living up to this standard was __43__.In one class，I stood upconfidently but gave a __44__ answer.Even though I knew this was certainly not my first mistake in life，something __45__ had come at that moment.I thought that my classmates might think I was __46__.The beautiful castle that I had built up __47__ after my mistake.
In the following classes，I was in low spirits and became __48__.Even if I may have known the answer，I was __49__ to take the risk of damaging my selfconfidence any more.Noticing my __50__，my math teacher talked with me and learned my problem.She told me that mistakes are an important part of learning __51__ they can point out our weaknesses and help us __52__.I should set up the principle of __53__ mistakes.
From that experience，I realized that even though I thought I was right about most things，I was wrong in my __54__.School is not a place to __55__ but a place to learn.What I now know is that by holding fast to humility (谦虚) and learning to grow from my mistakes，I can truly learn in a way I could never in the past.
36．A. mistakes B．rules C．friends D．promises
37．A. English B．Math C．Chinese D．Physics
38．A. teaching B．writing C．reviewing D．listening
39．A. reports B．questions C．tasks D．challenges
40．A. touch B．shake C．raise D．wave
41．A. briefly B．finally C．carefully D．correctly
42．A. perfect B．creative C．smart D．popular
43．A. natural B．impossible C．unnecessary D．informal
44．A. wrong B．short C．quick D．right
45．A. important B．terrible C．different D．interesting
46．A. stupid B．funny C．clever D．strange
47．A. broke in B．turned up C．set off D．fell down
48．A. sad B．silent C．sensitive（敏感的）D．optimistic
49．A. easy B．happy C．unwilling D．determined
50．A. awkwardness B．embarrassment C．loneliness D．abnormality（异常）
51．A. if B．so C．as D．before
52．A. recover B．think C．progress D．compete
53．A. accepting B．making C．realizing D．repeating
54．A. schedule B．concern C．hobby D．attitude（态度）
55．A. get along B．show off C．play D．choose

第二节：语篇填空
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。将答案填写在答题卡的相应位置。（共10小题，每小题1.5分，满分15分）
Have you ever had problems in your life? Have you ever wondered how to be happy? If so，you will find the book Being a Happy Teenager 56.________(write) by an Australian writer Andrew Matthews 57.________(use)．
In his book，Matthews tells us how to have a happy life and 58.________ (answer) the questions of teenagers.
There are many subjects，such as parents and friends，and the book says we should stop 59.________(be) angry and should forgive.The book tells us some useful skills, such as how to put 60.________ you have learned into pictures of your mind to make your memory better.
Many teenagers think that 61.________ (happy) comes from a good exam result or praise from other people.But you can still be happy when there are no such “good” things.Success comes from 62.________ good attitude.If you learn from problems，you 63.________(have) success in the future.
Some school students have problems，such as being too tall 64.________ too short.But Matthews tells us that we should think about things 65.________ a positive way.This is Matthews' most important lesson: You choose to be happy!

第三节：句子翻译用Welcome unit，Unit1单词完成下面句子, 每空只填一词。（满分15分）
一．根据首字母或中文提示完成下列句子（1x7=7分）
66.I am an e_________ student from the UK.
67.I didn't feel a__________ or frightened at all.
68.I am _______（好奇的） about everything.
69.Going from junior high school to senior high school is a really big c________. 70._________,(显然地) I was unhappy, but I won't quit.
71.We will learn how to live in the wild from some ________(专家).
72.People speak in a more polite way in f________ situations.
二．根据中文完成下列句子(16x0.5=8分)
73.I couldn't _____________ _____ (专注于)the experiment.
74.I really wanted to tell him to please be quiet and ________ me ______.(别打扰我)
75. Which club do you think is ________ _____ (适合)Adam? Why?
76.我的指导老师建议我选修高级文学，因为我喜欢英语而且成绩不错。
My advisor recommended that I should _____ ___ for advanced literature because I like English and I'm good at it.
77.你们这一代的青少年被电脑游戏和网络世界所吸引，这没有什么不正常。
It is not unusual for t________ of your generation to ___ ___________ _____ computer games and online world.
78.I know I will have to study harder as a senior high school student and get used to being _________ ____(对什么负责) a lot more.
79.I want to make a good ___________ ___________(第一印象) .

第四部分写作（满分25分）
假如你叫李华。你的好朋友简最近发现自己在发胖，很苦恼。她写信请你给她就如何避免这一情况提建议。请你根据下面的内容给简写一封信，词数100左右。
要想减肥，应做到以下三点：
1．要保证健康饮食；
2．多参加锻炼；
3．喝足够的水。
2020-2021学年度河婆中学高一上学期英语月考答案
第一部分听力每空1分
1. help 2. thought 3. everywhere 4. parents 5. seemed 6. gradually
7. understands 8. forgetful 9. office 10. family
11. touch 12. planned 13. minutes 14. hurried 15. ready

第二部分阅读理解（共20小题；每小题2.5分，满分50分）
16-18ACD 19-21BCDB 22-26BCDD 27-30 BDAD 31-35 ECFBG
A【语篇解读】　本文是一篇应用文。针对不会说外语的旅行者到国外旅游提出了几条建议，包括下载翻译软件、使用肢体语言、出发前学习关键词、利用当地旅行社的帮助以及雇用当地导游。
16．A　[细节理解题。根据题干中的关键词“a language translation app”定位至第二段，根据该段第二句“Ideally，find one that specializes in the language you need to translate especially if the language uses a character set you're not familiar with，or have difficulty pronouncing”可知，在该语言使用你不熟悉的字符集或者你发音有困难时，你应当下载翻译软件，故A项正确。]
17．C　[细节理解题。根据第三段第一句“Pointing with your hands and nodding or shaking your head，Mr.Thibault said，are easy ways to communicate with locals in the country you're in.”可知，使用双手、点头或摇头，是你和当地人交流的简单的方式；据此可推知，使用肢体语言是与当地人交流最简单的方式，故C项正确。]
18.D　[细节理解题。根据尾段第一句“A tour guide can help you get a better grasp of the local language and is a good person to practice words and phrases with.”可知，导游可以帮助你更好地掌握当地的语言，而且导游是你与其练习单词和短语的最佳人选，故D项正确。]

B篇【语篇解读】　语篇类型是记叙文，主题语境是人物故事。美国一名高中生一年来每天凌晨四点半起床，到离家远的学校上学，这种坚持是他的日常生活，也感动了其他人，并最终为他带来了好运。
19．B　[推理判断题。根据第一段可知，大多数高中生早起都是短期内的行为，要么是为了课前的游泳训练，要么是临考前的学习。而Patrick早起是为了上学，这是他日常生活的一部分。]
20．C　[推理判断题。根据第二段可知，公交车司机Beasley看到穿着毕业礼服的Patrick像往常一样，独自一人去学校。她被他的坚持触动，于是把他穿着礼服的样子拍下来，并在网络上分享。通过她配的文字可知，她已经深深地被Patrick的故事感动了。]
21．D　[词义猜测题。根据第二、三段可知，That紧接着上一段的内容，指代的是公交车司机在网络上发布的帖子，包括她为Patrick拍的照片和她配的文字，即她在网络上发布的信息。]
22．B　[根据最后一段可知，GoFundMe是为Patrick筹款的平台，杰克逊维尔大学为他提供奖学金，这些都是经济上的支持。而电台主播Rickey Smiley不仅送给Patrick一辆车，还确保他能够得到帮助，取得驾驶证。由此推知，给予Patrick实际支持而非金钱支持的是Rickey Smiley。]

C篇【语篇解读】　语篇类型是说明文，主题语境是生活。你是否有很多不想要的礼物呢？拿到eBay网上销售吧，可以为自己挣得一笔收入哦。
23．B　[推理判断题。根据第二段可知，在你那些不想要的礼物中，很可能会有一些值钱的或是值得收藏的东西。]
24．C　[细节理解题。根据第三段中的Instead，you need to reach the widest audience possible.The answer？eBay可知，eBay网用户多，在这个网上卖东西更容易找到买主。]
25．D　[细节理解题。根据第四段中的Of course，before you can do this，you have to set yourself up as a trusted seller...This will raise the rating of your little online shop可知，要想在eBay网上开设网站销售自己的物品，首先要通过购买小件商品来提升自己的信誉度。]
26．D　[写作意图题。第三段结尾处The answer？eBay点明了文章的主旨，本文旨在建议人们在eBay网上销售自己不想要的礼物，可以为自己挣得一笔钱。]

D篇【语篇解读】　语篇类型是说明文，主题语境是科学与技术。文章介绍了一款帐篷，它可以给成年人提供逃离压力的空间。
27．B　[细节理解题。根据第一段中的The Pause Pod has been made fun of on social media as a really expensive children's tent for adults和第四段的第一句可知，这款成人帐篷在社交媒体上被取笑的原因是因为它与儿童帐篷很相似。]
28．D　[推理判断题。根据第二段可知，这款帐篷的设计初衷是为用户提供逃离现代生活压力的一个空间，即为用户提供一个暂时可以放松的空间。]
29．A　[ 细节理解题。根据第三段中的When you want to use the Pause Pod，all you have to do is take it out of its bag，unfold it and get in.The whole process takes only a few seconds可知，这款帐篷很容易搭建。]
30．D　[词义猜测题。根据上下文可知，有关这款帐篷的众筹活动非常成功，1万美元的众筹目标很轻松就实现了，而且30天内筹款达10万美元。]

七选五【语篇解读】　语篇类型是说明文，主题语境是生活。文章介绍了安慰别人的方法。
31．E　[本段主要讲了别人失落时要善于倾听，E项与本段内容吻合。且that case指代空前内容。]
32．C　[根据空后的提问可知，C项“在提供你的建议前要征求许可”符合语境。]
33．F　[根据空前提问以及空后你的朋友不仅会感激你有建议提供给他们，并且感激你的尊重可知，要获得允许后再提出建议。]
34．B　[本段主要讲了在朋友失落时，陪伴是他们所需要的，B项与本段内容吻合，总领该段。]
35．G　[根据空前内容我们有能力让我们爱的人笑可知，G项“讲笑话、做鬼脸或大笑都可以让你的朋友笑”符合语境。]

第三部分英语知识运用（共两节，满分60）
第二节完形填空（共20小题；每小题1.5分，满分30分）
36-40 ABDBC 41-45 DABAC 46-50 ADBCD 51-55 CCADB

【语篇解读】　语篇类型是夹叙夹议文，主题语境是学习。作者在数学课上的偶然一次犯错改变了他的学习观。
36．A　[根据下文内容可知，此处是指犯错误。]
37．B　[第23空前的math class有提示。]
38．D　[根据空前during each math class可知，此处是指“我”在课堂上听课。]
39．B　[根据空后内容可知，此处是指问题。]
40．C　[根据空后的Answering them可知，此处是指举手回答问题。]
41．D　[根据空后的feel I was recognized可知，此处是指回答正确。]
42．A　[根据空后的to be right every time可知，此处是指追求完美。]
43．B　[根据空后内容可知，此处是指要达到每次都正确的标准是不可能的。]
44．A　[根据第30空前的my first mistake可知，此处是“我”给了一个错误的答案。]
45．C　[根据下文“我”的转变可知，此处是指在那刻不一样的事情发生了。]
46．A　[因为“我”的错误回答，所以“我”认为别的同学会觉得“我”是愚蠢的，心中建立的美丽城堡也在犯错后倒塌了。]
47．D　[参考上题解析。]
48．B　[根据下文内容可知，从此“我”情绪低落，也不愿意再冒险回答问题。]
49．C　[参考上题解析。]
50．D　[根据“我”的表现可知，此处是指反常。]
51．C　[错误是学习的重要部分，因为错误可以帮助指出我们的缺点并帮助我们进步，此处是指原因。]
52．C　[参考上题解析。]
53．A　[因为错误的这些作用，所以“我”应该在学习中接受自己所犯的错误。]
54．D　[“我”认识到自己在学习态度上存在问题。]
55．B　[根据上文“我”的表现以及第24空前的show myself可知，“我”认识到了学校不是让你出风头的地方，而是学习的地方。]

第三节：语篇填空。（共10小题，每小题1.5分，满分15分）
56．written　 57．useful　58．answers　 59．being　 60．what
61．happiness　62．a　 63．will have　 64．or　 65．in　

第三节：句子翻译（每空1分，共15分）
一．根据首字母完成下列句子（1x7=7分）
66. exchange 67.awkward 68. curious
69. challenge 70. Obviously 71. experts 72. Formal

二．根据中文完成下列句子((16x0.5=8分)
73. concentrate /focus on
74.leave alone
75. suitable for
76. sign up
77. teenagers be attracted to
78.responsible for
79. first impression
第四部分写作（满分25分）
Dear Jane，
I'm sorry to hear that you are worried about being fat.I hope the following advice can help you.
First，you should eat a healthy diet.In order to lose weight，you should eat some vegetables and fruit.And stay away from food that is rich in fat.
Second，take more exercise.The more active you become，the more fat you will burn off and the thinner you will be.
Third，drink enough water.Drinking enough water can support your body and activities，and help you lose weight.
If you follow the advice，you will be sure to become thinner and stay healthy.
Best wishes to you.
Yours，
Li_Hua