专题01 七选五之小标题类讲义 (思维导图+高考真题+最新模拟)--2022年高考英语第二轮复习七选五分类狂练

专题01 七选五之小标题类讲义--2022年高考英语第二轮复习小题狂练（原卷版）

【七选五之小标题类思维导图】

【高考真题示范】（2017全国III卷，保留原题序号）

Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.     36 总结题 （概括性选项）  Here is how to make one.

●37 小标题（看其他标题）   In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

●Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.   看小标题38   That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

●Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.   39看小标题  

●Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.    40 看小标题    If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the right motivation.                         

C. A better plan for sleep can help.                    

D. And consider setting a second alarm.                

E. If the steps you take are working, keep it up.           

F. Stick to your set bedtime and wake-up time, no matter the day.    

G. Reconsider the 15 minutes you spend in line at the café to get coffee.      

【小题狂练一】高考七选最新原创试题。

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Sometimes we make meditation(冥想) more complicated than it needs to be. Instead of overthinking it, follow the steps below to set yourself up for success:

●Find Your Motivation

As with any new habit, it’s important to understand your motivation for getting started. I meditate because I feel like it makes me a calmer person during the day.   36   . Whatever your motivation is, get clear on it and come back to it often.

●Choose Your Tools

When you have the right tools, meditation can feel a lot less daunting. I find guided meditations a lot easier to follow than trying to meditate in silence, but everyone has their own preferences.   37   , I recommend Calm, Headspace, and Insight Timer.

●Create a Meditation Space

Although you can practice meditation anywhere, I find it helpful to have a designated meditation space that feels familiar to you.  38   . You might prefer to lay out a yoga mat in your living room or sit on some pillows in a quiet corner. Find what works for you!

●_   39   标题句

If you want to start making meditation part of your routine, it’s important to carve out time for it. I’ve found that the only way I can get myself to do it every day is to open up my Calm app right after I wake up. When meditation is the first thing I do, I start my day feeling less anxious.

●Track Your Progress

Both Calm and Headspace have built-in trackers that show you how many days you’ve meditated in a row, and I find this motivating because I never want to break my streak.   40   , you could simply keep track of it in your daily to-do list.

A. Set a Fixed Time

B. Set a Time Limit

C. I choose to meditate upright in bed 

D. If you’re not using either of these apps 

E. If you’re looking for a good meditation app  

F. Perhaps you want to meditate to reduce anxiety

G. If you try meditating for the first time with a 20-minute session

【小题狂练二】七选五最新模拟试题演练

演练01 (2021·山东菏泽一模)

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Sometimes, the stress, fear and grief feelings can overwhelm(压倒) us. It’s fortunate that self-care is now more widespread. It is used to provide guidance on what people can do to get healthy. 　1　 

Settle your mind.

Self-care can help ease the mental burden. What happens to be simple, efficient and free is meditation(冥想). 　2　 The positive effect of meditation on anxiety, depression, focus and even physical pain has been so well-established that it is now used in schools, sports teams and corporate offices.  

Roll away stress.

When you’re under stress, overwhelmed, regular exercise can be one of the first healthy habits to go. Moving your body is a core principle of self-care and one of the best defenses against stress. Melanie Caines, a yoga teacher, suggests movement needn’t mean doing a serious workout every day.“A little goes a long way. 　3　” she says.  

_   4   标题句

An important self-care way is to be mindful of what you’re eating and consider adding some nutritional support. This means a balanced diet that is right for your needs. But one commonly overlooked piece, according to Toronto naturopathic(自然疗法的) doctor Nikita Sander, is Vitamin D.She notes that the nutrient is protective in many ways and the key for mental health. It helps protect against mood disorders like depression.

Generally speaking, self-care, as the name suggests, is whatever you make it. 　5　 You can develop your own self-care routine, a set of practices and habits to follow.  

A. Get your vitamins.  

B. Keep balanced diets.  

C. Here are some starting points.  

D. Self-care can extend in many directions.  

E. Gentle exercise can do a lot to relax your entire body.  

F. That is, letting your mind wander freely allows it to settle.  

G. It can be difficult to maintain a regular meditation practice.  

演练02 (2021·山东烟台一模)

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Panic attacks are sudden, intense eruption of fear, panic, or anxiety. 　1　 Panic attacks are generally brief, lasting less than 10 minutes, although some of the symptoms may last for a longer time. Here are a few tips for you to cope with panic attacks.  

Take deep breaths.

If you’re able to control your breathing, you’re less likely to experience the hyperventilation(强力呼吸) that can make other symptoms—and the panic attack itself—worse. Focus on taking deep breaths in and out through your mouth, feeling the air slowly fill your chest and belly and then slowly leave them again. 　2　 

Close your eyes.

Some panic attacks come from triggers(触发物) that overwhelm you. If you are in a fast-paced environment with a lot of stimuli(刺激), this can feed your panic attack. 　3　 This can block out any extra stimulus and make it easier to focus on your breathing.  

_  4   标题句

Mindfulness can help ground you in the reality of what is around you. Since panic attacks can cause a feeling of separation from reality, this can prevent your panic attack as it is approaching or actually happening.

Use muscle relaxation techniques.

Much like deep breathing, muscle relaxation techniques can help stop your panic attack in its tracks by controlling your body’s response as much as possible. Consciously relax one muscle at a time. 　5　 Techniques of this kind will be most effective when you have practised them beforehand.  

A.Practise mindfulness.

B.Get away from reality.

C.They have physical as well as emotional symptoms.

D.To reduce the stimuli, close your eyes during your panic attack.

E.You can start with the fingers, and then move your way up through your body.

F.These cannot only help you fall asleep, but they may also promote muscle relaxation.

G.Breathe in for a count of four, hold for a second, and then breathe out for a count of four.

演练03 (2021·河南郑州期终)

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Are You Using Your Time Wisely?

Time. You get the same amount every single day. It is predictable, with scheduled times for sunrises and sunsets. Time is one of the few predictable elements in life. ____35____ It doesn’t matter how much money or influence you have, it is the same for everyone.

What would you do if someone gave you $86,400 as a gift? Would you think long and hard about how you would use that money, and what fun or important things you would do with it? That’s the number of seconds we are given each and every day. But do you get up in the morning and think about what valuable and important things you will do with every second? Very few people do. So, start thinking about your “gift” of 86,400 seconds each day. Use them wisely each and every day. ____36____

Define what you care about. You have to make a living, pay the bills, attend to your family in need, finish the paper due for class and cook your meals. There are certain non-negotiables, but while you are doing all of these “have-to” things, consider what you care about. ____37____ Do you want to improve yourself? Do you want to learn something new? Do you want to gain insight or use the time you are doing these things to get in touch with your inner self? The point is that every activity in life gives you a chance for a deeper meaning if you establish first what you would like it to be.

_   38   标题句If time is always beyond your management, start being more conscious of what you use it for and what you commit to. If you are a “yes” person who agrees to take on more than you should, consider saying “no.” If you do commit, break down what’s needed into small tasks so you can make gradual progress instead of rushing to get something done. Put things on the calendar. Plan for planning.

Get attached to your calendar. Plan “me time,” “thinking time,” and “time-to-plan time” in your notebook. ____39____ Stick to it deliberately (刻意地) until it is more natural for you.

Becoming more mindful and deliberate about your time will help you focus on it more thoroughly and find the gifts in every moment you are given.

A. Become a planner.

B. Do things mindfully.

C. Do you want to enjoy the process?

D. Don’t expect this will just unfold naturally.

E. No one gets more in a day than anyone else.

F. Here’s what you can do, especially if you are busy and time seems to disappear.

G. Most of us don’t live as if our time is limited, and therefore waste too much of it.

演练04 (2021·河北唐山期中)

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

How to Increase Walking Stamina (耐力)

If you’ve decided you want to improve your fitness, walking is a good choice. It’s free, simple, and adaptable to your schedule. ____16____ If you don’t have the patience for that, there are a few other tricks you can try to help you reach your goals faster.

●Walk for at least 30 minutes 3 to 5 days a week. Going for regular walks improve your cardiovascular (心血管的) fitness gradually, but don’t sweat it if you can’t walk this long initially. ____17____

●Go on a longer walk at least one day a week. Plan a longer walk for at least one of your sessions so you can gradually push your endurance. When you first start, the distance will likely be relatively short. ____18____Don’t worry about where you start - just focus on improving a little each week.

●Walk at a brisk pace of about 3 miles(4.8km) per hour. This pace is faster than a stroll, but likely not the fastest you can walk. ____19____ There are some smart phone apps, such as PaceDJ and RockMyRun, that will help you plan your playlist to include songs with the correct numbers of beats per minute to keep you on pace.

●_   20   标题句If you only have a short period of time to walk, add resistance to work on your stamina. You can buy ankle and wrist weights at sporting goods or department stores (or online), but this type of equipment isn’t strictly necessary. You can also simply put a few books or solid objects in a backpack and carry that. After you’ve been walking with weight for a few weeks, try walking without the weight and see how much further you can go.

A. Carry weight while walking.

B. However, as you progress, the distance will grow.

C Listening to music while you walk can help you keep the pace.

D. Over time, you body will get used to a certain level of activity.

E. Keep track of the amount of weight you’re carrying so you can increase it.

F. If you download a step app for your smart phone, it will help you keep pace.

G. If you walk a little further every day, your walking stamina gradually improves.

演练04（江西九江2021高三期末）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

What Your Dog Is Really Thinking

Reading a pup’s body language requires experience and expert guidance. Zazie Todd, a dog trainer and founder of the blog Companion Animal Psychology, considers how to figure out the dogs’ behaviour.

If your dog licks their mouth

They’re stressed. Recently, two European studies have highlighted the meaning of this licking. One found that it was a dogs’ response to seeing an angry or aggressive human face on a computer screen. ____16____. If you spot this sign, try reducing your dog’s stress levels. It could be as simple as giving them more physical space.

If there are fireworks and your dog is shaking

The noises are frightening. ____17____. But a surprising number of people don’t realize that shaking and trembling (and hiding or seeking out people) are signs of fear. Whereas only a quarter of owners say their dog is afraid of loud noises, half report these behavioural signs.

_   18   标题句

They’re anxious. Obvious signs of an unhappy dog include hiding or trying to leave the exam room, but commonly missed signs range from a tucked tail and lowered ears to trembling. If your dog gets stressed at appointments, ask what can be done. Many vets now use food to make the experience more fun.

If your dog leans into you during a petting session

____19____. If you’re unsure that a dog is enjoying being petted, stop, then watch their reaction. If they choose to wander of, the session is over. Other signs of discomfort include smelling the floor, looking away and breathing heavily. However, if they lean on you or scratch at you to get more hugs, continue! ____20____.

A. They like it

B.They hate it

C. This is a common reaction

D. If you’re at the vet and your dog’s tail is down

E. If your dog looks guilty when you walk in the door and see a mess

F. Preferred spots on their bodies are to either side of the chest and under the chin

G. The other determined that dogs lick their mouths - and also look away - in response to a mild threat

演练05（河南濮阳2022高三开学考试）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Travel is not only beneficial to our minds, bodies, and souls, but it will be important to many countries and communities that rely on tourism dollars to make ends meet. Now I’d like to go a bit more in depth with strategies for travelers to leave less of a mess behind.

Pack with great care. How you pack sets the tone for how you will interact with the place you visit. Take as little as you can. Pack useful things like a large scarf or a quick-dry towel that can double as a blanket, pillow, or sun guard. ___16___

Save water and energy. Paying for the hotel room doesn’t mean you should waste the resources. ___17___ Take short showers and reuse towels. Turn off the lights and turn down the heat when you leave.

_   18   标题句When you travel with least luggage, it’s not a big deal to hop on a bus, train, or ferry, all of which come with a smaller carbon footprint than private cars or plane rides. Public transportation routes give you a different view of a city and a culture, bring you into contact with locals, and add some colorful stories to your adventure.

Avoid single-use plastic. When hanging out, carry a cloth shopping bag for any purchases. ___19___ Avoid takeout meals that produce waste.

Leave reviews. ___20___ By taking the time to leave a thoughtful review that analyzes the eco-credibility of a place you’ve visited, you can help the business get recognized for its effort, and encourage other travelers to prioritize (优先处理) environmental standards.

A. Use public transportation.

B. Pack more in case of an emergency.

C. Keep your bag light and easy to carry.

D. Avoid using it as much as possible.

E. Treat it as you do in your own home.

F. Carry a water bottle to avoid single-use plastic bottles.

G. This is an important yet often overlooked aspect of travel.

演练06（湖南衡阳2022届高三第五次月考）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

How to Feel Connected

It's easy to feel disconnected from what is going on around you in today's fast-paced world. ____36____ You can get in touch and feel connected, however, by following the tips below:

Consider why you feel disconnected. Knowing what is making you feel disconnected can help you choose the best ways to address it. ____37____ Ask yourself these questions: Are you keeping yourself occupied with work too much? Do you rely on electronic communication instead of face to face communication? Do you lack friendships that are satisfying?

Interact with people in person. Technology is a great way to stay in touch, but sometimes you need to spend time with other people in person. ____38____ You can also take steps to feel more connected by making small-talk with strangers who are sharing parts of your day.

_   39   标题句

Your loved ones could feel shy, so you may never know how to improve your relationship unless you ask the right questions. Asking them to open the doors can give you some insight on what you can do. Learning this information can help to strengthen your bond.

Show your commitment to them. Simply showing up and being there for your loved ones says a lot about how much you value your relationships. Putting in the time shows them that you are committed and want to stay connected. ____40____

Show appreciation. A simple “thank you” goes a very long way. Unfortunately, it is something that people who are close often take for granted. Telling someone you appreciate their time, love, and efforts can strengthen your bond and help you to become more connected.

A. Ask others what they need from you.

B. Sometimes you can feel isolated and distant from the ones you love.

C. Be brave to express your love.

D. Reach out to people to schedule a time to get together.

E. Attending family events, or simply visiting someone once a week can help to strengthen your relationship and keep it strong.

F. Targeting your efforts toward those issues allows you to close that distance more effectively.

G. You can have a gift delivered to friends on special occasions.

演练07（河南省实验中学2021高三期中）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Happy people have habits you can introduce into your everyday life. Here are some of them. They surround themselves with other happy people.

Joy can spread. Researchers of the Framingham Heart Study who studied the spread of happiness over 20 years found that those who are surrounded by happy people are more likely to become happy in the future. ____16____

They try to be happy.

Yes. It’s as simple as it sounds. ____17____ According to two studies recently published in The Journal of Positive Psychology, those who actively tried to feel happier in the studies reported the highest level of positive moods(心情), making a case for thinking yourself happy.

They are mindful of the good

____18____ However, happy people give attention to their smaller victories, too. “When we take time to notice the things that go right, it means we’re getting a lot of little rewards throughout the day,” says Susan Weinschenk, a Ph.D.in Psychology.

They devote some of their time to giving.

Even though there are only 24 hours in a day, positive people fill some of that time doing good for others, which, in return, does some good for the do-gooders themselves. A long-term research project called Americans’ Changing Lires found a series of benefits associated with altruism(利他主义).____19____People of all ages who volunteered were happier and experienced better physical health and less depression.

_   20   标题句

“When you listen, you open up your ability to take in more knowledge,” writes David Mezzapelle, author of Contagious Optimism. Good listening is a skill that strengthens relationships and leads to more satisfying experiences. A good listener may walk away from a conversation feeling as if their presence served a purpose, which is closely connected with increased happiness.

A. They make a point to listen.

B. They smile when they mean it.

C Just trying to be happy can lift your spirits.

D. Volunteer work was good for both mental and physical health.

E. This is reason enough to spend more time with cheerful people.

F. It’s important to celebrate great hard earned accomplishments.

G. Happy people take the time to appreciate these easy-to-come-by pleasures.

【小题狂练二】高考七选最新原创题。

演练08（四川巴中2022届高三零诊试题）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Five Things Ambitious People Never Say

◆“I can’t do this—it’s too hard.”Ambitious people never limit themselves or undervalue hard work with these words.______16______.

◆“I’m not good enough.”Ambitious people never say they are not good enough. Saying you are not good enough holds you back and makes you easy to quit when things get a little rough. And quitting when things get a little rough is never a good thing. The most successful people in the world are not quitters._____17_____Be confident and believe in yourself, or no one else will.

◆“I won’t make it through the obstacles(障碍).”Challenges and obstacles are tests of your resolve(决心) and desire to succeed.______18______They say they will make it because they know better things lie ahead-the sun always shines after the storm.

◆_   19   标题句The only time people won’t take you seriously is if you don’t take yourself seriously. Insisting that people won’t take you seriously is an excuse not to do what you know you should do. Ambitious people never say these words. Start respecting yourself and honoring what you do and people will respect and take you seriously.

◆“I’m going to fail for sure.”_____20_____It can teach you valuable lessons and redirect you to the right path. Ambitious people don’t say they are going to fail and let that stop them from trying. They challenge the fear of failure by taking calculated risks(甘冒风险) because they know the only time you are truly defeated is when you don’t try at all.

A. Ambitious people never say they won't make it through the hard times.

B. They are hard workers who believe in themselves and their abilities.

C. Failure is not entirely bad.

D. They tell themselves they can do it.

E. “People won’t take me seriously.”

F. “People think me impossible.”

G. Ambitious people say they can do everything well.

演练09（江苏扬州2022届高三月考）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. It can make us appear more attractive to others. ___36___ So before you read on, slap a nice, genuine smile on that face of yours.

How Smiling Affects Your Brain

The act of smiling activates neural messaging that benefits your health and happiness. For starters, smiling activates the release of neuropeptides (神经肽) that work toward fighting off stress. The feel-good neurotransmitters (神经介质) are all released when a smile flashes across your face as well. ___37___

How Smiling Affects Your Body

You’re actually better-looking when you smile. A study published in the journal Neuropsychologia reported that seeing an attractive, smiling face activates the region in your brain that processes sensory rewards. ___38___ It also explains the 2011 findings by researchers at the Face Research Laboratory. They found that both men and women were more attracted to images of people who made eye contact and smiled than those who did not.

_   39   标题句

Did you know that your smile is actually contagious (传染性的)? In a Swedish study, subjects were shown pictures of several emotions: joy, anger and surprise. When the picture of someone smiling was presented, the researchers asked the subjects to frown. Instead, they found that the facial expressions went directly to what subjects saw.___40___ If they don’t, they’re making a conscious effort not to.

A. How Smiling Affects Those Around You

B. Each time you smile, you throw a little feel-good party in your brain.

C. So if you’re smiling at someone, it’s likely they can’t help but smile back.

D. And it can even lengthen our lives.

E. How Smiling Affects Your Facial Expressions

F. They not only relax your body, but also lower your heart rate and blood pressure.

G. This suggests that when you view a person smiling, you actually feel rewarded.

演练10（湖南省大联考2022届大联考）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

We know that bully (欺凌) happens a lot and that it can make people feel miserable. And school violence happens all the time.

_   36   标题句

Bully is where a person or a group exercise control over another against their will, often leaving the victim feeling powerless and alone. Bullying can take many forms. Children, young people and adults can instigate bullying and be bullied in schools. Bullying is harmful to all involved, not just the person who is bullied, but to those who do the bullying and those who stand by. It can lead to self-doubt, lack of confidence, low self-esteem, depression, anxiety, self-harm and sometimes even suicide. Children might bully because they may not have been taught that it is wrong to bully. ___37___ They are copying older brothers and sisters, friends or people they observe. They don’t know of more appropriate ways of mixing with their school friends.

How does bullying affect people?

New research has found that more than half of young people in the UK have been bullied. Of those who have been bullied, 58 % said it made them want to miss school, 44 % said it made them avoid social events, and 37 % said it had affected their school work. ___38___ Racism is when people are treated badly because of their skin colour, culture or nationality. Around 32 % of students said that they had heard something racist at school.

What can I do to help?

 ___39___ If someone you know is being bullied it is important to tell a teacher. You could also talk to your parents or an adult whom you trust. If the person doing the bullying is some-one you know, you could talk to them and explain what they’ re doing is wrong. It’s important to support the person being bullied. ___40___

A. What is bullying?

B. What is cyberbullying?

C. They may think that it is just a bit of fun.

D. You should tell them that they're not alone.

E. There's no shame or harm in being different.

F. The study also found a big problem with racism.

G. There are many things you can do to fight against bullying at school.