高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness学案

这是一份高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness学案，共9页。

范文诠释
[教材原文]
GOING POSITIVE
I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible.I wrried abut my weight and tried every new diet I read abut nline.I tried n­fat, lw­fat, 5∶2, nly bananas, n bananas — I almst went bananas, t.
Then I read an article that said instead f asking “Am I fat？” I shuld be asking “Am I fit？” I had n idea a letter culd make such a difference! Once I started thinking abut fitness rather than weight, things began t change.Instead f saying “I want t lse three kils”， I wuld say “I want t run tw kilmetres in eight minutes” r “I want t be able t d 30 push­ups”．Rather than cutting ut the fds I enjyed, I added healthy fds t my meals.I culd still have a burger nw and then, but I wuld add a salad r an apple.
Finally, I stpped cmparing myself with actresses and mdels and lking fr things that were wrng with my face r bdy.Instead, I made a list f the things I liked abut myself.By being psitive abut myself and my bdy, I became bth happier and healthier.
[名师论道]
[学语言]
第一段
1.文章第一段最后一句中使用n­fat, lw­fat, 5∶2, nly bananas, n bananas等词语表达了作者当时减肥的决心和策略，形象而又简洁。
2.第一段中使用了让步状语从句(even thugh I knew that ...)和定语从句(tried every new diet I read abut nline)等高级句式显示了作者较强的语言功底。
第二、三段
1.文章第二、三段中用then, instead f, rather than, finally, instead等词语，突出了作者正确的减肥方法。
2.文章第二、三段运用了定语从句(I read an article that ...; cutting ut the fds I enjyed; lking fr things that ...; made a list f the things I liked ...)，条件状语从句(Once I started ...)以及动名词作宾语(instead f asking ...; stpped cmparing myself ...; By being psitive ...)等高级句式表达了作者减肥方法的变化。
[学结构]
1.短文由三部分组成，第一部分描述以前的状况；第二部分介绍经历的变化；第三部分总结，描写目前的状况。
2.文章第一段第一句表达了作者想要减肥的想法，第二、三句表达了为减肥所采取的措施，前后衔接自然、连贯。
3.文章第二、三段按照时间顺序详细介绍了作者如何健康减肥的心理和行为变化过程。在表达中使用了then, finally, but, and等过渡词使文章表达条理清晰。
佳句背诵
1.I used t catch a cld.
我过去常常感冒。
2.As we all knw, health is very imprtant t everybdy.
众所周知，健康对每个人都很重要。
3.I cme t enjy sme utdr sprts.
我开始喜欢一些户外运动。
4.We shuld be cycling at least tw r three times a week.
我们每周应该至少骑两三次自行车。
5.Dn't wrry if we begin t lse ur breath.
如果我们开始喘不过气来，不要担心。
6.Hwever, if we find urselves in pain then we shuld stp and take a rest.
然而，如果我们发现身体疼痛，那么我们应该停下来休息。
7.In fact, exercise f any kind seems t be the key t keeping health.
事实上，任何形式的锻炼似乎都是保持健康的关键。
8.Sprts are als very useful in teenagers' character building.
体育运动对青少年的性格塑造也很有用。
[仿佳作·找差距]——巧借外力，事半功倍
[题目要求]
写一篇短文，介绍你自己是如何平衡学习和休息的。
内容包括：
1．以前无法平衡学习和休息；
2．现在已经做到二者平衡。
注意：1.词数80左右；
2．可以适当增加细节，以使行文连贯。
[仿写步骤]
Step 1 一仿结构布局合理
第一段：以前无法平衡学习和休息。
第二段：怎样平衡学习和休息。
第三段：现在已经做到学习和休息的平衡。
Step 2 二仿语言规范美观
1．两年前，我不能平衡学习和休息。
Tw years ag, I culdn't balance study and rest.
2．我经常忙于学习。
I was ften busy with my study.
3．我没有时间休息。
I had n time t have a rest.
4．最后我生病了，不得不在医院住了3周。
At last I fell ill and had t stay in hspital fr 3 weeks.
5．当我从疾病中康复后，我开始思考我的问题。
After I recvered frm illness, I began t think abut my prblems.
6．我不是整天做作业，而是一天打一个小时篮球。(instead f)
Instead f ding my hmewrk all the day, I went t play basketball fr an hur a day.
7．通过平衡学习和休息，我变得很健康。
By balancing study and rest, I became quite healthy.
8．我没有落后。
I didn't fall behind.
9．我学得比以前好。
I studied better than befre.
Step 3 三仿句间过渡自然
1．用因果关系连接句2和句3
I was ften busy with my study, s I had n time t have a rest.
2．用副词instead连接句8和句9
I didn't fall behind; instead，I studied better than befre.
Step 4 誊写
Tw years ag，I culdn't balance study and rest.I was ften busy with my study，s I had n time t have a rest.At last I fell ill and had t stay in hspital fr 3 weeks.
After I recvered frm illness，I began t think abut my prblems.I gt t realise the imprtance f balancing study and rest.Instead f ding my hmewrk all the day，I went t play basketball fr an hur a day.
Finally，by balancing rest and study, I became quite healthy.I didn't fall behind; instead，I studied better than befre.
1．diet n．规定饮食；日常饮食vi.节食
(教材p.42)I wrried abut my weight and tried every new diet I read abut nline.
我担心我的体重，尝试了网上看到的每一种新的饮食方案。
(1)g n a diet 节食；控制饮食(表动作)
be n a diet在节食(表状态)
(2)a balanced/healthy diet均衡的/健康的饮食
[佳句] The dctr puts me n a very strict diet, fr I'm t fat.
医生严格限制我的饮食，因为我太胖了。
[练透] 单句语法填空
①He is n a diet t reduce sme weight.
②N sugar in my cffee, please.I'm dieting (diet).
[写美] 补全句子
③During festivals and celebratins, dctrs remind peple t have a balanced diet．
在节日和庆典期间，医生提醒人们均衡饮食。
2．make a difference有作用或影响
(教材p.42)I had n idea a letter culd make such a difference!
我没想到一个字能产生这么大的影响！
(1)make n difference (t sb/sth)对某人/物没有作用或影响
make sme difference (t sb/sth)对某人/物有些作用或影响
(2)tell the difference分辨；区分；区别
[佳句] Luckily, my teacher ften tells me that every small thing can make a big difference.
幸运的是，我的老师经常告诉我，每一件小的事情也能起到重要作用。
[练透] 单句语法填空/词汇升级
①What yu have said will make n difference t the naughty by.
②The twins are s alike; it's difficult t tell the difference between them.
③I will help clean up the radside litter whenever pssible.I hpe my behavirs will wrk.
→I will help clean up the radside litter whenever pssible.I hpe my behavirs will make a difference．
[写美]
④Only when we match ur wrds with actins can we make a difference in whatever we hpe t accmplish.
我们只有言行一致才能对我们希望完成的事情有所贡献。
3．rather than 而不是
(教材p.42)Once I started thinking abut fitness rather than weight, things began t change.
一旦我开始考虑健康而不是体重，事情就有了变化。
（2）ther than 不同于；除了……以外,mre than 超过；不仅仅是；非常
[佳句] I think I'll have a cld drink rather than cffee.
我想要冷饮，而不要咖啡。
[练透] 单句语法填空/补全句子
①The students, rather than their teacher, are(be) ging t have a picnic this weekend.
②I'm mre than glad t receive yur letter, asking abut what yu shuld pay attentin t when visiting a friend.
我非常高兴收到你的来信，询问拜访朋友时你应该注意什么。
③I'd like t g there by train rather than by air.
我宁愿坐火车而不是乘飞机去那儿。
[写美] 一句多译
④她宁愿步行去上班也不愿开车。
→She prefers t walk t wrk rather than drive a car.(prefer t d than d ...)
→She wuld rather walk t wrk than drive a car.(wuld rather d d ...)
→She wuld walk t wrk rather than drive a car.(wuld d than d ...)
4．cut ... ut 停止做(或使用、食用)；剪下
(教材p.42)Rather than cutting ut the fds I enjyed, I added healthy fds t my meals.
我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。
cut ff 切断；断绝；剪掉；砍掉；阻碍
cut up切碎；使伤心
cut dwn降低；减少；砍倒
cut in插嘴；打断(谈话)；插入；插队
[佳句] My uncle hasn't been able t quit smking, but at least he has cut dwn.
我叔叔还没能戒烟，但是至少他已经在减少(吸烟)了。
[练透] 写出下列句子中cut ut的含义
①I like this article s much that I cut it ut f the newspaper.剪下
②He has decided t cut ut smking and drinking.停止做
[写美] 补全句子
③This article is t lng, and yu have t cut it dwn t 1，000 wrds.
这篇文章太长了，你得把它减少到1，000字。
5．(教材p.43)stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安
(1)under stress 在压力之下
(2)stress the imprtance f强调……的重要性
(3)stressful adj.产生压力的；紧张的
stressed adj.紧张的；感到有压力的
[佳句] Mr Liu ften stresses the imprtance f learning English well, which has a great impact n me.
刘老师经常强调学好英语的重要性，这对我有很大的影响。
[练透] 单句语法填空
①Things can easily g wrng when peple are under stress.
②He stressed (stress) that we shuld pay mre attentin t ur safety in particular.
③It is als a virtue t frgive and frget, especially in such a cmpetitive and stressful (stress) sciety.
[写美] 补全句子
④ A gd way t reduce stress is t talk abut feelings with yur gd friend.
减轻压力的一个好方法就是与你的好朋友聊聊感受。
维度一：品句填词
1．What wuld yu d with a millin (百万) dllars?
2．He pretended (假装) t his family that everything was fine.
3．Fr example，jgging(慢跑) is quite a ppular frm f exercise.
4．Yu will have t diet (节食) befre yu get well again.
5．Using cell phnes can increase stress(压力) within families and friends.
6．That is t say，I believe that the Internet has psitive (积极的) effects n ur lives.
7．Susan never cheated (作弊) in her exams，because she laid great stress n prper behaviur.
8．The delay was due t the errr (差错) by a persn rather than by a machine.
9．The film is a great success and is ppular with the audience f different ages.
10．Running every day takes energy f yur bdy s yu can stay slim．
维度二：词形转换
1．As we all knw, ur ftball team is nt as cmpetitive (cmpete) as ur vlleyball team.
2．Cmpared (cmpare) with them, we're mre cnfident f success.
3．It is true that little things can make a difference (differ) in life!
4．Yu must think psitively (psitive) n matter hw big a challenge is.
5．Yu lk much slimmer (slim) these days than befre.
6．Peple making friends nline are afraid f getting cheated(cheat).
7．It was a stressful (stress) time fr all f us.
8．I like ftball best, but I als like cycling and jgging (jg).
维度三：固定搭配和句式
1．It was the culture rather than the language that made it hard fr him t get used t the new envirnment abrad.
正是文化而非语言使得他很难适应国外的新环境。
2．The dctr advised that we shuld have a balanced diet and get int the gd habit f ging t bed early.
医生建议我们要均衡饮食并养成早睡的好习惯。
3．Yur encuragement made a great difference t me．
你的鼓励对我有很大的影响。
4．She earns her living by selling insurance．
她以推销保险为生。
5．I dn't knw whether t say hi r t pretend nt t see them．
我不知道是跟他们打招呼还是假装没有看见他们。
6．多数男士喜欢在家过周末而不愿去购物。
→Mst men prefer t spend the weekends at hme rather than g shpping．
→Mst men wuld rather spend the weekends at hme than g shpping.
→Mst men wuld spend the weekends at hme rather than g shpping．