人教版 (2019)必修 第一册Unit 3 Sports and fitness一课一练

这是一份人教版 (2019)必修 第一册Unit 3 Sports and fitness一课一练，共13页。
2. He has cllected mre than a millin(百万) bks f different ages.
3. Tm was cheated(欺骗) ut f all f his mney.
4. The new sng is ppular with the audience(听众).
5. Yu will want t cntinue t fcus n psitive(积极的) chices.
6. Because Mary is n a diet, she is becming slimmer(苗条) than befre.
7. Accrding t the dctr, jgging(慢跑) is gd fr ur heart.
8. The little girl can’t fall asleep because f t much stress(压力).
9. In rder t win the gld medal(奖牌), she trained hard day after day and eventually made it.
10. It wuld really be a great hnur(荣幸) fr us t enjy yur lecture.
Ⅱ. 选词填空
wrk ut; make it; determine t d. . . ; give up; nw and then; in hnur f; lse heart; set a gd example fr. . . ; fall apart; cmpare. . . with/t
1. The manager tried t set a gd example fr his emplyees by ging t wrk n time.
2. Yu have t wrk ut a plan as quickly as pssible, r we wn’t knw what t d next.
3. They set sail in the mrning and made it t a small twn befre dark.
4. Paul was fnd f Chinese culture, s he determined t settle in China.
5. I’ll never lse heart even if I shuld fail ten times.
6. This part f the rad is s narrw that there are bund t be traffic jams nw and then.
7. She has decided t give up her jb and start her wn business.
8. A farewell party was held in hnur f the ambassadr(大使).
9. Miners have dangerus jbs because ccasinally the mine sinks r falls apart.
10. Cmpared with/t the apple n the table, this ne lks mre attractive.
Ⅲ. 完成句子
1. I hpe my suggestins can make a difference. I’ll cntinue t ffer help if yu need.
我希望我的建议能有所作用。如果需要的话我将继续提供帮助。
2. I like Chung Yeung Festival nt just because f the ppular activities.
我喜欢重阳节, 不仅仅是因为这些受欢迎的活动。
3. I have been waiting fr an hur, but she hasn’t cme yet.
我一直等了一个小时了, 但是她还没来。
4. Dn’t be rude t them even if/even thugh they have dne smething wrng.
不要对他们粗鲁, 即使他们犯了一些错误。
5. Wrking ut regularly will d gd t yur physical health.
定期锻炼对你的身体健康有好处。
6. Althugh she desn’t talk much, what she says makes much sense.
尽管她说得不多, 但是她说的话很有意义。
Ⅳ. 用反意疑问句完成句子(每空一词)
1. Everyne has his wn hbby, desn’t he?
2. Nthing can be mre imprtant than health, can it?
3. I dn’t think yu’ve finished yur hmewrk, have yu?
4. Dn’t frget t phne me, will yu?
5. Yu rarely play tik tk when yu are free, d yu?
6. Yu must have been tld the result, haven’t yu?
7. The party wn’t get ging till seven, will it?
8. We dn’t think that he will pass the driving test this time, will he?
9. These are imprtant reading materials, aren’t they?
10. He didn’t cnsider fllwing ur suggestins, did he?
Ⅴ. 阅读理解
A
(2021·茂名高一检测)
The beach may seem like an inviting place t run n a cl summer mrning, but is running n the sand gd fr yur bdy? It can be, but it’s imprtant t be aware f the challenges that sme beach runners experience befre yu get ready.
Running n the beach can be a gd thing. It’s certainly different frm running n a track r a pavement. Fr starters, sand can be a challenge because it has an uneven (不平坦的) surface. As yu push ff, yu’re ging t lse sme f yur push as the sand mves. S, yu’re nt ging t be able t push yurself frward as yu wuld n a track r a pavement. But this unevenness has an upside; It gives yur bdy an extra wrkut, frcing yu t exercise muscles that dn’t get as much use during running n firm surfaces. Fr example, yur feet, ankles and lwer back might feel srer and mre tired than usual after a beach run just because the surface is cnstantly mving and changing step t step.
Yu als might feel sre afterward because beaches tend t slpe (倾斜) dwn t the water. If yu’re ging fr a lng run n the beach, yu might ntice that ne side f yur bdy might feel srer because yu’re putting mre pressure n it due t the slpe.
Sme beach runners prefer t run bareft — nt wearing anything n feet. Hwever, if yu’re nt used t bareft running, start slwly and dn’t run lng distances at first. That’s because running bareft uses mre different muscles than running with shes, and it’s imprtant t strengthen these muscles and adapt yur feet. If yu want t run bareft and as lng as yu run carefully enugh int it, g fr it!
Running n the sand can be a smart chice fr yu, because running n sfter grund surfaces can reduce muscle damage.
【文章大意】文章主要介绍了沙滩慢跑者有可能会经历的挑战。
1. Why is it difficult t run n the beach fr starters?
A. Running n its uneven surface takes much effrt.
B. Peple need t run carefully n its smth surface.
C. The sft surface makes peple fall ver easily.
D. It’s hard t keep ne’s balance n its hard surface.
【解析】选A。细节理解题。根据文章第二段可知, 对于初学者来说在沙滩跑步会因为表面不平整而无法像在跑道或人行道那样容易前进。故选A。
2. Which f the fllwing best explains “upside” underlined in Paragraph 2?
A. Character. B. Reasn.
C. Advantage. D. Challenge.
【解析】选C。词义猜测题。画线单词所在句有“But”存在, 说明与前文为转折关系, 前文内容讲述的是在沙滩跑步对于初学者来说的困难, 而画线单词所在句后文“It gives yur bdy an extra wrkut, frcing yu t exercise muscles that dn’t get as much use during running n firm surfaces. (它给你的身体一个额外的锻炼, 迫使你锻炼你在坚实路面上不经常锻炼的肌肉。)”在讲述其好处。因此“upside”所在句应是承前启后的作用, 可推知“upside”可以理解为“优点; 好处”, 与Advantage含义相同。故选C。
3. Where can the passage be fund?
A. A primary schl textbk.
B. A sprts magazine.
C. A turist guide.
D. A scientific reprt.
【解析】选B。推理判断题。通读全文可知, 文章核心主题为“Running n the sand(沙滩慢跑)”, 因此可推知, 文章应是刊登在体育类杂志上。故选B。
B
(2021·日照高一检测)
There’s nthing magical abut the number 10, 000. In fact, the idea f walking at least 10, 000 steps a day fr health ges back many years t a marketing campaign started in Japan fr the sale f a pedmeter (计步器). And, in the years that fllwed, it was accepted in the US as a gal t build up gd health. It’s ften the default setting (默认设置) n fitness trackers, but what’s it really based n?
“The riginal basis f the number was nt scientifically determined, ” says researcher I-Min Lee f Brigham and Wmen’s Hspital. She was curius t knw hw many steps yu need t take a day t maintain gd health and live a lng life, s she and her wrkmates designed a study that included abut 17, 000 lder wmen. Their average age was 72. The wmen all agreed t wear devices t track their steps as they went abut their day-t-day activities.
It turns ut that wmen wh tk abut 4, 000 steps per day gt an increase in lngevity (长寿), cmpared with wmen wh tk fewer steps. In fact, wmen wh tk 4, 400 steps per day, n average, were abut 40 percent less likely t die during the fllw-up perid f abut fur years cmpared with wmen wh tk
2, 700 steps. The findings were published n Wednesday in JAMA Internal Medicine.
Anther surprise: the benefits f walking maxed ut at abut 7, 500 steps. In ther wrds, wmen wh walked mre than 7, 500 steps per day saw n additinal increase in lngevity.
Janz, wh released the new natinal exercise recmmendatins last Nvember, says the message that cmes frm this study was encuraging. “I think it’s really gd news fr wmen wh may nt be particularly active. ” says Janz. “All they have t d is walk. T me, this study suggests there are mre benefits t light activities than we were previusly thinking there might be. ”
【文章大意】研究者探索一天走多少步更有益于健康, 并通过几组实验了解到运动有利于人们的健康和长寿, 并且适当的运动对人的身体更加有益处。
4. Hw did the idea f walking 10, 000 steps a day cme int being?
A. It was made up by a grup f elderly ladies.
B. It was indeed the result f a scientific research.
C. It actually came frm a business advertisement.
D. It was based n a test by bth Japan and the US.
【解析】选C。细节理解题。由第一段第二句可知, 事实上, 为了健康, 每天至少走一万步的想法可以追溯到多年前日本开始的一项销售计步器的营销活动。由此说明一天走至少10 000步的概念来自一款计步器的商业广告。故选C。
5. Which is an ideal chice fr wmen walkers accrding t the study?
A. 2, 700 steps. B. 4, 400 steps.
C. 10, 000 steps. D. 17, 000 steps.
【解析】选B。推理判断题。由第三段第一句和第四段“wmen wh walked mre than 7, 500 steps per day saw n additinal increase in lngevity. ”可知, 结果表明, 每天走大约4 000步的女性比每天走更少步的女性寿命更长, 而每天步行超过
7 500步的女性的寿命没有进一步增加, 所以走4 000步左右最适宜。故选B。
6. Which f the fllwing des Janz agree with?
A. Light activities benefit peple mst.
B. The study is nt as satisfying as expected.
C. Wmen shuld be mre active than befre.
D. The result f the study is a little surprising.
【解析】选D。细节理解题。根据最后一段最后一句内容可知, 对我来说, 这项研究表明, 轻度活动的好处比我们之前认为的要多。所以D项研究的结果有些令人惊讶, 符合Janz的观点。故选D。
7. In which part f a newspaper can yu read the passage?
A. Health. B. Culture.
C. Histry. D. Turism.
【解析】选A。推理判断题。本文主要叙述了人们每天走的步数与健康和长寿的关系, 因此最有可能出现在报纸的有关身体健康的版块上。故选A。
Ⅵ. 阅读填句
(2021·潍坊高一检测)
If yu live in a place where mst peple speak the language yu are learning, yu may use the language fr several hurs each day. But yu may nt have these chances t practice English. Yu may even be self-taught. 1 It is nt very difficult, but it des take effrt and practice.
Think in single wrds.
2 In yur head, try t name each bject in yur surrundings. As yu cntinue with this, it becmes mre f a habit, s things are ging t pp up int yur head–cmputer, telephne, chair, and desk. Whatever it is, wherever yu are. Yu can als d this at hme when yu wake up and befre yu g t sleep.
3
Anther exercise is describing in yur mind bjects yu dn’t knw the wrds fr. An example wuld be if yu culdn’t think f the wrd “garage, ” Hinshaw says. “If yu’re lking at yur huse and yu see yur garage, but yu can’t think f the name in English. Yu can say, “The place inside where I put my car. ”
Think in sentences.
The next exercise is thinking in simple sentences. Fr example, if yu are sitting in a park, yu can tell yurself things like, “It’s such a beautiful day” and “Peple are playing sprts with their friends. ” 4
Describe yur day.
Anther exercise experts suggest is t describe yur daily activities. Yu can mentally make plans in the mrning when yu wake up. 5 S the skill level is a little higher.
A. Describe unknwn wrds.
B. Guess the meaning f a new wrd.
C. This wuld require future verb tenses.
D. A gd first step is t think in individual wrds.
E. Hinshaw says ding this can help learners f any language.
F. Once this becmes easy, yu can mve n t mre difficult sentences.
G. The gd news is that thinking in English can bring yu a huge step clser t fluency!
【文章大意】文章介绍了一些如何练习用英语思考的方式。
1. 【解析】选G。结合下面已给的标题Think in single wrds、Think in sentences、Describe yur day可知, 文章主要介绍的是一些如何练习用英语思考的方式。该句应该对下文这些内容进行概括, 结合选项, G选项(好消息是, 用英语思考可以让你更接近流利! )符合语境。故选G。
2. 【解析】选D。根据标题“Think in single wrds. ”可知, 该段建议人们从单个词开始思考。后一句“In yur head, try t name each bject in yur surrundings(在你的头脑中, 试着给你周围的每一个物体命名)”对该空做了进一步的说明。故D选项(好的第一步就是从单个词的角度进行思考)符合此语境。故选D。
3. 【解析】选A。根据该段中的“Anther exercise is describing in yur mind bjects yu dn’t knw the wrds fr. (另一个练习是在脑海中描述你不认识的物体)”可知, 该段建议描绘那些不知道的物体。故选A。
4. 【解析】选F。上文提到: 下一个练习是用简单句思考。例如, 如果你坐在公园里, 你可以告诉自己一些事情, 比如, “今天天气真好”, “人们正在和他们的朋友做运动”。该空承接上文, 结合选项, F选项(一旦这变得容易了, 你可以继续学习更难的句子。)与之承接密切。故选F。
5. 【解析】选C。前文提到: 另一个运动专家建议是描述你的日常活动。你可以在早上醒来的时候在心里制订计划。空后提到: 所以技能水平要高一些。根据s推知, 该空应当提出“制订计划时要求更高水平的一些地方”。结合选项, C选项(这需要将来时动词的时态。)符合该语境。故选C。
Ⅶ. 完形填空
(2021·武汉高一检测)
The snw trapped Taylr, but tac sauce (卷饼酱) saved his life. It all began last Sunday when Taylr, alng with his dg, went t get gas fr his 1 , accrding t the Sheriff’s Office.
Taylr tld the plice his car gt 2 in the snw. After sme time, he then 3 and wke up n Mnday finding 4 mre snw, unable t get ut f the vehicle (车辆). He tried t 5 ut n Mnday, but the snw was t deep and made it 6 t g n ft s he and his dg 7 t the vehicle.
By Wednesday, a 8 persn’s annuncement was put ut fr Taylr, accrding t a reprt. Over the next few days 9 he was trapped in the snw, Taylr tld the plice he stayed 10 by “starting his car frm time t time”. He 11 sme f the tac sauce he had as fd.
On Friday, a skater called 911 saying they had 12 Taylr. The ffice sn sent a cnstructin truck t 13 ut Taylr and his dg. The fficers said they were just “hungry after being stuck in the 14 fr five days”. Taylr was 15 t wh helped him and determined t help thers as pssible as he culd in the future.
【文章大意】文章讲述了一人一狗开车去加油却身陷大雪之中, 积雪深厚无法动弹, 无奈只能靠现有的条件保证生存, 直到5天之后被人发现才终于获救的故事。
1. A. truck B. bus C. car D. bat
【解析】选C。句意: 一切都始于上周日, Taylr开车带着他的狗去加油。下文中多次出现his car, 所以事件是关于他的汽车。故选C。
2. A. brkenB. stuckC. lstD. changed
【解析】选B。句意: Taylr告诉警方他的车被困在雪里了。下文中有“he was trapped in the snw”对应, 可知是指车陷在了雪里, get stuck意为“被卡住了”。故选B。
3. A. fell asleepB. tk risks
C. tried utD. kept n
【解析】选A。句意: 过了一段时间, 他睡着了然后在周一醒过来, 发现雪更大了。fell asleep睡着; tk risks冒险; tried ut尝试; kept n坚持。与下文的wke up对应可知, 是指他睡着了。故选A。
4. A. alsB. almstC. stillD. even
【解析】选D。句意: 过了一段时间, 他睡着了然后在周一醒过来, 发现雪更大了。下文指出他已经不能从车里出来了, 可以推断雪下得更大了, 要用even表示句意的递进。故选D。
5. A. putB. callC. breakD. walk
【解析】选D。句意: 他在周一尽力想走出来, 但雪太深了很难步行。 put(ut)扑灭, 伸出; call(ut)叫喊; break(ut)爆发; walk(ut)走出。下文表明雪太深了, 可见是很难走出去的。故选D。
6. A. difficultB. bring
C. imprtantD. pssible
【解析】选A。句意: 他在周一尽力想走出来, 但雪太深了很难步行。因为雪太深了, 所以想要在上面步行应该是比较艰难的。故选A。
7. A. returnedB. pinted
C. tendedD. appealed
【解析】选A。句意: 所以他和他的狗回到了车上。returned返回; pinted指向; tended趋向于; appealed吸引。承接前文情节, 发现雪中走路很困难, Taylr应该会选择回到车上再想办法。故选A。
8. A. learningB. wrking
C. missingD. traveling
【解析】选C。句意: 根据报告, 到周三一份寻找Taylr的启事就被贴了出来。结合语境可知, Taylr从周日出去, 到周三已经几天没有回去了, 自然会被人认为是失踪了。故选C。
9. A. untilB. afterC. befreD. unless
【解析】选B。句意: 在Taylr被困到雪中后接下来的几天里。从下文中描述的“求生过程”来看, 这些事都发生在Taylr被困在雪中之后。故选B。
10. A. cleanB. htC. warmD. mild
【解析】选C。句意: 他告诉警方说他通过一遍遍启动车来保持温暖。结合语境可知, Taylr被困在严寒大雪中是需要保障温度和食物的。故选C。
11. A. bughtB. ateC. madeD. brrwed
【解析】选B。句意: 他把带的卷饼酱当作食物来吃。既然是as fd“作为食物”, 显然是吃掉了。故选B。
12. A. seenB. savedC. knwnD. paid
【解析】选A。句意: 周五, 一个滑雪者拨打了911说他们发现了Taylr。滑雪者报告警方就是因为找到、看到了Taylr。故选A。
13. A. sendB. digC. pickD. tick
【解析】选B。句意: 警方立刻派一辆工程车去把Taylr和他的狗挖出来。send(ut)发出; dig(ut)挖出来; pick(ut)挑出; tick(ut)打勾。联系前文可知车辆被困在雪里的事实, 这里应该指要把Taylr和他的狗从雪里挖出来。故选B。
14. A. clayB. typhn
C. thunderstrmD. snw
【解析】选D。句意: 警官说他们只是“在雪里被困了5天后很饿”。 clay黏土; typhn台风; thunderstrm雷雨; snw雪。根据上文可知这里指在大雪中被困了五天。故选D。
15. A. desperateB. awkward
C. thankfulD. ashamed
【解析】选C。句意: Taylr对帮助他的人很感激。desperate绝望的; awkward尴尬的; thankful感激的; ashamed羞愧的。于情于理Taylr都应该对帮助他的人表示感谢, 毕竟这是救了他的命。故选C。
Ⅷ. 语法填空
Qigng, 1. (call) “Life Energy Cultivatin” in China, is a practice f fcusing n breath, mvement, and awareness fr exercise, and healing(愈合). If yu have taken Chinese lessns, yu must be familiar with Cnfucius, accrding t 2. qigng prvides a means t becme a Junzi (gentleman)thrugh awareness f mrality. Taism cnsiders qigng t be able t prvide a way t achieve spiritual imprvement. Qigng is 3. (traditin) viewed as a practice t balance qi (inner life energy), which is nw practiced thrughut China and wrldwide. 4. a frm f gentle exercise, qigng is made up f mvements that are typically repeated, strengthening the bdy. Qigng 5. (believe) t help develp human ptential, allw access t higher degrees f awareness, and awaken 6. (ne) “true nature”.
What makes qigng special is 7. it can be dne lying, sitting, r standing; thus it is 8. (access) fr disabled persns, senirs, and peple recvering frm injuries. As a healing art, qigng practitiners fcus n preventin and self-healing, which has been widely used in China as part f traditinal Chinese medicine, and is included in the curriculum f Chinese
9. (university). Besides, qigng is practiced fr self-cultivatin as a means t get rid f 10. cmplexity f the earth.
【文章大意】本文介绍了什么是气功, 中国人眼里的气功以及气功的好处。
1. 【解析】called。考查过去分词。句中主语Qigng和动词call是被动关系, 指气功被称为生命能量培养, 用过去分词作定语, 故填called。
2. 【解析】whm。考查定语从句。句中包含定语从句, 先行词是Cnfucius指人, 在定语从句中作accrding t的宾语, 介词后用关系代词whm指人。故填whm。
3. 【解析】traditinally。考查副词。修饰动词viewed用副词, 指传统地认为, 故填traditinally。
4. 【解析】As。考查介词。句意: 作为一种温和的运动形式, 气功是由典型重复的动作组成的, 可以增强身体的力量。表示“作为”, 故填As。
5. 【解析】is believed。考查时态语态。句意: 气功被认为有助于开发人类的潜力, 允许进入更高的意识层次, 并唤醒一个人的“本性”。主语Qigng和动词believe是被动关系, 此处作谓语, 表示客观事实, 用一般现在时的被动语态, 故填is believed。
6. 【解析】ne’s。考查代词。此处修饰名词true nature, 用ne的形容词性物主代词形式, 指某人的本性。故填ne’s。
7. 【解析】that。考查表语从句。句意: 气功的特别之处在于它可以躺着、坐着或站着进行。is后是表语从句, 从句中不缺少主谓宾, 用that引导, 故填that。
8. 【解析】accessible。考查形容词。句意: 因此, 它对于残疾人、老年人和受伤后恢复的人来说都是可以使用的。系动词is后用形容词作表语, 故填accessible。
9. 【解析】universities。考查名词。university是可数名词, 此处泛指中国的大学, 用复数形式。故填universities。
10. 【解析】the。考查冠词。句意: 气功是一种修身养性的方法, 用来摆脱世界的复杂性。此处表示特指, 用定冠词, 故填the。
Ⅸ. 读后续写
(2021·武汉高一检测)
阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。
Of all the men wh ever liked fresh air, n ne liked it mre than James Wilsn. If James Wilsn entered a rm where the windws were shut, he immediately pened them. He did this even when snw was falling utside. If smene else shut the windws again, he walked ut f the rm in a manner which shwed his pinins withut any dubt. When he travelled by sea, he culd usually be fund in a place n bard where the wild wind was blwing thrugh his hair.
One winter Wilsn went t Finland n business. Gd htels in Finland are heated during the cld winter, and this winter was even clder than usual. When Wilsn reached his rm in the htel, he fund that the windws were clsed t keep the icy air ut. He did his best t pen ne, but failed. It was abslutely impssible t pen it: the manager had very wisely arranged that.
Wilsn undressed and gt int bed. He was a very angry man.
The bedrm was very pleasant. Tw and three pictures n the walls shwed views f sme beautiful parts f Finland. There was n nise at all. The bed was really excellent, but Wilsn culd nt sleep. He culd nt frget the clsed windw. N fresh air! It was terrible t think f!
He gt ut f bed and tried nce mre t pen the windw; but it was useless, and he sadly gt back int bed.
At abut ne ’clck in the mrning he was still awake, wrrying abut the air in the bedrm. He had turned ver in bed tw hundred and thirty-six times. He was very ht. As he turned ver fr the tw hundred and thirty-seventh time, ne arm came ut f the quilt and hung dwn beside the bed. His hand tuched the flr. It als tuched smething n the flr. This thing was a she.
An idea came int his wrried mind. Angry men act quickly, and the she was in his hand in less than a secnd. Where was the windw? He culd see smething that lked like glass ver there.
注意: 续写词数应为150个左右。
He threw the she thrugh the darkness with all the frce f his strng right arm.
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When daylight came gently thrugh the windw, he pened his eyes slwly, and then he sat up suddenly in bed.
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【参考范文】
He threw the she thrugh the darkness with all the frce f his strng right arm. The she flew straight thrugh the air and hit the glass in the middle. A terrible sund f breaking glass filled the bedrm, but t Wilsn’s sad heart it seemed like the sund f sweet and beautiful music. “Nw I have fresh air in the rm, ” he thught. “Nw I will nt die. ” Five minutes later he was peacefully asleep. He did nt mve fr many hurs.
When daylight came gently thrugh the windw, he pened his eyes slwly, and then he sat up suddenly in bed. He was very surprised: the windw was nt brken at all. The glass was all in ne piece, just as gd as it had been the night befre. N fresh air was entering the rm thrugh that windw! What, then, had happened when he threw the she? He turned his eyes t the side and saw a brken picture hanging n the wall. There was a she n the flr belw it. He culd see a lt f brken glass rund the she, and there was mre inside it.