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最新高考英语一轮复习【讲通练透】 第19讲 阅读理解七选五（练透）
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这是一份最新高考英语一轮复习【讲通练透】 第19讲 阅读理解七选五（练透），文件包含第19讲阅读理解七选五练透教师版docx、第19讲阅读理解七选五练透学生版docx等2份试卷配套教学资源，其中试卷共65页， 欢迎下载使用。
2、抓课堂、重效率、要求学生紧跟老师的节奏。一轮复习是将重点知识提炼，容量大，速度快。所以，学生的思路必须时时刻刻跟随着老师的思路，要快速地用脑思，用心听、用嘴说，用手写，才能达到高效。
3、抓自习、重过程、增强得分的意识。学案都是在规定的时间内完成，重视规范的做题步骤，重视思考过程。更重要的是，做完题后要对做过的题目进行反思、整理。
4、抓阅读、重反思、全面提高成绩。得阅读者得天下。阅读是强化英语思维的最佳途径之一。一轮复习，重视基础知识的同时，要坚持阅读训练，促进英语成绩的整体提高。
5、抓时间，重效果，扎实做好每个复习环节。一轮复习时间紧，任务重，需要同学们充分抢抓时间，利用时间，紧跟复习进度。英语的进步并非一蹴而就，需要每天坚持把每件事情做扎实。做到这一点，成功只是早晚的事！
第19讲 七选五
（模拟精练+真题演练）
根据文章选择正确的选项
（2023年江苏省盐城中学高三模拟考试试卷）
The Upside t Being Outside
Research shws that being in nature makes peple feel gd, whether they’re rughing it in the wilderness fr days r just hanging ut at a lcal park fr a while. One study was cnducted in the city f Birmingham, Alabama. Researchers fund that mst participants’ md and well-being imprved significantly when they spent time in urban parks, even thugh the average visit was nly arund half an hur.
1 Fr example, scientists in the United Kingdm studied the impact f the “30 Days Wild” campaign. It challenged peple t interact with nature fr 30 days by enjying earthy activities like feeding birds and planting flwers. Participants were measurably happier and healthier thrughut the challenge…and fr mnths afterwards, t. 2
Hw des nature bst peple’s happiness? Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shws ur brains are mre relaxed in natural settings.
T mst peple, it’s nt news that nature can be calming. But multiple studies have fund that spending time in nature als has sme mre surprising benefits, like imprving creativity and prblem-slving. 3 Anther fund that expsure t nature helped peple scre better n tests. That’s mre prf that ging utside is a smart mve!
What accunts fr the cnnectin with cgnitin and creativity? It culd be that a gd dse f nature acts as a cure t infrmatin verlad. Everyday life invlves a lt f multitasking. Sme scientists therize that spending time in nature enables ur brains t rest and recver frm mental tiredness. 4
Naturally, scientific studies dn’t cver everything that’s great abut the great utdrs. 5 Frm recreatin and exercise t happiness and creativity, there are lts f upsides t getting utside.
A．One study revealed that peple were better at figuring ut puzzles after a fur-day camping trip.
B．Accrding t many scientific studies, there’s a gd chance it’ll make yu happier, healthier, and mre creative.
C．What’s mre, the lift peple get frm nature is lng lasting.
D．Lts f peple enjy fun activities utside, like swimming, riding bikes, r climbing trees.
E．When the nly light yu’ve seen all day is the glw f a screen, it might be a gd idea t switch it ff.
F．This means that whether yu’re studying r playing vide games, heading utside t give yur brain a break might help yu get t the next level.
G．S, kicking back in a park is a bit like treating yur mind t a restful mini vacatin.
2.（广东省揭阳市普宁市2023年高三联考试题）
Recycling is gd fr ur planet, but it can be cnfusing. Can I recycle plastic bags? What abut pizza cartns? Tthpaste tubes? Which bin shuld I use? There are s many questins, and mre than half f Americans are unsure abut hw t recycle. 6 Here’s a handy fur-step guide n hw t recycle effectively:
Knw what t put in the recycling bin. Keep it simple and fcus n the mst cmmnly recycled items, such as paper, glass, aluminum and plastic. 7 Dn’t use the recycled symbl as a guide. “The number n the cntainer is really fr peple t identify the type f resin (树脂). That’s nt helpful fr the cmmn cnsumer,” said Cdy Marshall, a strategist at nnprfit Recycling Partnership.
8 It is really imprtant t knw what yu cannt put in yur bin. Yu can always check with yur city r at BeRecycled.rg. If yu live in the US, just plug in yur pstcde t search. Recycling cmpanies struggle with the same prblem items: hses (软管), crds, needles and clthing, accrding t Marshall, s dn’t put thse items in yur bin.
Wash r clean items. D a quick clean t make sure there is n fd left in cntainers befre yu put them in the bin. 9 Save fd fr cmpsting (堆肥) in yur garden.
Dn’t bag it. Unless yu live in a place that requires it, like New Yrk City, keep the recyclables lst in the bin. “A lt f the time, it’s nt safe fr ur emplyees t tear thse bags pen, r it takes t much time,” said Keller. “ 10 ”
A．Knw what is nt recyclable.
B．The answers are nt hard t find.
C．A lt f bagged stuff ges right t the landfill.
D．Plastic bags can be used again r returned t grcery stres.
E．If yu really dn’t knw if an item is recyclable, then just thrw it in the garbage.
F．This is really imprtant if yu nly use ne bin because fd items culd ruin paper.
G．Hard plastics like water and sft drink bttles r anything like these can be recycled.
3.（2023年湖南省长沙市湖南师范大学附属中学试题）
Have yu ever heard smene say, “breakfast is the mst imprtant meal f the day”, r give yu advice abut why it’s vital t start the day with a healthy breakfast. 11 Is it really that imprtant? In a sense, it really matters.
Energy restratin
The wrd “breakfast” cmes frm “breaking the fast” — the idea f ending the perid in which we didn’t eat during the night. The regeneratin prcess that takes place while we sleep cnsumes sme f ur natural fd reserves t heal ur bdies. 12 S, in that way, a healthy breakfast makes sense.
Weight management
There are als many ften-quted studies which seem t link a state f besity with skipping breakfast. 13 In a US study, 50,000 peple were mnitred ver seven years, and thse wh ate a healthy breakfast were fund t have a lwer BMI, which seems t suggest that breakfast may indeed help peple maintain a healthy weight.
Better brain functin
14 Breakfast is als assciated with imprved brain functin, including cncentratin and language. A review f 54 studies fund that eating breakfast can imprve memry, thugh the effects n ther brain functins were incnclusive. Hwever, ne f the researchers says there is reasnable evidence that breakfast des imprve cncentratin.
What’s mst imprtant is what we eat fr breakfast. High-prtein breakfasts have been fund particularly effective in reducing fd cravings and cnsumptin later in the day. Hwever, studies fund that there is n agreement n what type f breakfast is healthier. 15
A．Breakfast helps us refill the exhausted stres.
B．This feast is necessarily gives us a new start.
C．Weight-lss is likely t cause them health prblems.
D．Breakfast has been fund t affect mre than just weight.
E．Thus, it is suggested that a healthy breakfast can regulate and lse weight.
F．Many peple are recmmended t manage their weight by skipping meals.
G．Breakfast types dn’t matter as much as simply eating smething.
4.（2023年湖南省长沙一中高三试题）
In the face f wildlife lss and habitat destructin, it’s easy t feel pwerless t imprve. But any actin yu take, n matter hw small, will help restre the wrld t its natural balance. Here are 4 things yu can d t help wildlife.
Think twice befre landscaping.
16 But unless yu’re cnfrnting a genuine safety issue, remember that what’s unpleasant t yu is sweet hme t squirrels, birds, wrms and ther animals that yu might nt even knw are there. If yu must landscape yur yard, d s in a way that wn’t drive away native wildlife.
Keep yur cats indrs.
It’s irnic that many peple wh claim t lve wildlife have n prblem allwing their cats t ram freely utside. Cats are animals, t. 17 Outdr cats, hwever, dn’t think twice abut killing wild birds. In case yu’re thinking abut “warning” the birds by attaching a bell t yur cat’s cllar, dn’t bther: Birds have an inbrn tendency t flee lud, startling nises, nt jingling pieces f metal.
Dn’t feed any animals but birds.
That deer that wanders int yur backyard might lk hungry and helpless. 18 Giving fd t animals accustms them t human cntact, but nt all human beings are as warmhearted as yu are. Feeding wild birds, n the ther hand. is OK as lng as yu dn’t have utdr cats and yu prvide a meal in keeping with the bird’s natural diet. 19
Clean up litter (nt nly yur wn).
If yu’re cncerned abut prtecting wildlife, yu knw better than t litter. But it’s nt enugh t keep yur wn yard r picnic area clean. Yu shuld g the extra mile and pick up cans and bttles left by ther peple. 20
A．Chse nuts and seeds rather than prcessed bread.
B．It seems cruel t keep them shut up inside the huse.
C．Hwever, if yu feed it, yu wn’t be ding it any favrs.
D．Mst peple dn’t want wild animals t destry their rses.
E．Smal animals can easily get trapped in r injured by this litter.
F．If yu have the space, establishing a “mini meadw (草地)” as a brder r bundary area is anther effective way t attract birds, as well as beneficial insects.
G．If yu have just purchased a huse r a piece f land, yu might be tempted t chp (砍) dwn unsightly trees.
5.（2023年浙江省丽水市三校联考试题）
Garden lights are extremely imprtant. 21 We have prepared the ultimate guide that aims t prvide yu with all the infrmatin that yu culd pssibly need. S, what are yu waiting fr? Let’s get started.
The first thing that yu need t d is t use LED lights that are knwn fr their lw heat emissin. It wuld als help reduce the attractin t flies r insects. 22 Hence, yu need t g fr a lwer heat emissins ptin. The lights are gd fr the envirnment and help yu save energy csts.
Next, yu have t install light shields (保护罩) fr creating a physical barrier between the utdr elements and lights. By getting light shields, yu get t increase the prtectin f yur expensive utdr lights. 23 Dn’t frget t take the accurate measurement f the lights when shpping fr light shields.
When it cmes t using garden lights, lcatin is everything. 24 Yu need t place the garden lights in a lcatin where the utdr lighting cmpnents wuld be prtected frm the elements. They shuld prvide sufficient lighting and last a lng time at the same time.
Finally, yu als have t maintain the garden lights system fr ensuring that it cntinues t be prperly cntrlled. Regardless f which type f garden lights yu get, yu have t ensure that they are well maintained and serviced frm time t time. 25 Yu have n excuse nt t get them serviced.
A．It is nt smething that shuld be taken lightly.
B．Unexpected elements will cause damage t the lights.
C．It can be frustrating t see them taking ver the lighting.
D．Place them in the crrect psitin t wrk and last a lng time.
E．They can make yur garden area safer and mre beautiful in n time.
F．Yu shuld seek help frm a lighting prfessinal fr the best utcme.
G．They als help ensure the lights d nt shine t bright in just ne spt.
6.（河南省部分名校2023年高三联合检测）
Yu may dislike yur jb, but due t financial burdens r lack f ther jb ffers, yu’re frced t stay where yu are. 26
Identify exactly what it is that’s causing the aversin (厌恶).Is it the mean bss? Is it the verly cmpetitive c-wrkers? Is there a new and added respnsibility that yu cannt handle r are nt equipped t d well? Make a prs and cns (优缺点) list f yur current jb related t wrk envirnments, c-wrkers, management and s n. 27 It will als help yu identify what yu dn’t want in yur next jb if yu decide t begin a jb search.
Make an effrt t develp cnnectin. 28 Create meaning in yur wrk by finding ways t feel cnnected if it feels meaningless. Cnnecting with thers can help yu feel mre purpseful in yur wrk. Create pprtunities t cnnect with c-wrkers s that yur emplyment becmes mre than just a surce f incme.
Fcus n the psitive. 29 If yu’re unsure what t d when yu dislike yur jb, fcus n what yu appreciate abut it and mentally blck ut the unfavrable aspects. Yu may dislike yur current jb, but remaining with it may be the best ptin if it’s simply a stepping stne t yur prfessinal bjectives a few years dwn the rad.
30 Hwever much yu dislike yur jb, just think f the millins f unemplyed peple wh are desperate t find wrk. While yur jb may be far frm perfect, it’s still a jb. It pays yu a wage and ffers yu a chance t cntribute t sciety.
A．Be grateful fr having a jb.
B．This will help yu srt ut a prblem.
C．Reduce yur stress levels utside f wrk.
D．Remember hw t carry ut yur duties well.
E．Are yu having truble finding purpse in yur wrk?
F．Yu dn’t really dislike everything abut yur jb right nw, d yu?
G．There’re ways t help yu determine hw t enjy wrk when yu dislike it.
7.（2023年湖北省华中师范大学附中适应性试题）
Phtgraphy fr me has always been a key. It pens up drs, gives me an excuse t travel with mre purpse, and lets me see behind the scenes. 31 —“Better get back t taking phts. Nice t chat!”
What is my advice t beginners? I didn’t study phtgraphy; I’m nt frmally trained; 32 But that’s nt what phtgraphy is abut fr me. If yu want t be a phtgrapher, be cnstantly asking yurself the questin: “What is the stry here?” It desn’t matter if yu are shting a dish at yur favrite restaurant r the fd waste prcessing plant that deals with wat’s left ver— 33 What des that mean? If I’m phtgraphing a dinner party fr Scial Supply, it’s imprtant t capture nt just the plate f fd, but t step back and capture the scene arund it. If I’m taking phts f a mushrm harvest in Yunnan, I make sure t find an angle that shws just hw much they’ve harvested, but als a few clse-ups f the weathered hands that are carefully srting.
34 I’ve taken hundreds f thusands f phts this year alne. The mre yu sht the better yu will be. S, start shting—anything and everything, but specially yur fiends’ businesses and prjects.
D I have a gd camera? Yes, but sme peple still think that the phts I pst frm my phne were taken n that camera, s dn’t cnfuse a gd device with being a gd phtgrapher. 35 s start there, and start tday.
A．Let the stry guide yu.
B．I have virtually n art experience.
C．Like anything, phtgraphy requires practice.
D．Phtgraphy becmes an incredible drive t explre.
E．Sme f my favrite phtgraphers just use their phne.
F．It als helps t slip ut f awkward small talk at parties.
G．I feel deeply cnnected with whatever is captured thrugh my camera lens.
8.（2023年吉林省吉林大学附中高三试题）
When a heavy strm hit, residents f the flating cmmunity f Schnschip in Amsterdam had little dubt abut whether they culd ride it ut. They tied up their wn stuff, and checked in with neighbrs t ensure everyne had enugh fd and water. 36 , rising alng with the water and ging back t its riginal psitin after the rain stpped.
A flating huse can be cnstructed n any shreline and is able t deal with rising seas by remaining n the tp f the water’s surface. 37 , flating hmes are fixed t the shre and are usually cnnected t the lcal sewer (污水管道) system and pwer grid. They are structurally similar t huses built n land.
38 . Siti Belen, the Schnschip resident, says that when she first mved in, strmy weather made her think twice. “Yu feel it in yur stmach,” she says, adding that she has gtten used t the feeling. Flating hmes als require extra infrastructure and wrk t cnnect t the electricity grid and sewer system.
39 . “If there are flds, it’s expected that many peple will mve t higher grund. But the alternative is t stay clse t castal cities and explre expansin nt the water,” says Rutger de Graaf. “ 40 . That’s unavidable merely half a century away. We need t start nw t increase the scale f flating develpments.”
A．They then barded their flating huses
B．But the benefits may utweigh the csts
C．Since flating huses are n the increase
D．We feel safer in a strm because we are flating
E．Unlike husebat which can easily be mved and relcated
F．Hundreds f millins f peple will be displaced by sea level rise
G．Severe wind and rain, r even the passing ships, can rck the buildings
9.（2023年山东师范大学附属中学高三6月试题）
The pwer f psitive thinking
Is yur glass f milk half-full r half-empty? 41 D they fcus n the psitives (a half-full glass) r the negatives (a half-empty ne)? Thinking psitively, with a belief that mst things will turn ut well, is called ptimism — and it’s knwn t bst yur well-being. The gd news is that everybdy can learn t think mre psitively.
42
Research shws that peple wh are ptimistic and think psitively tend t experience less stress and cpe well when faced with life’s challenges. Peple wh are mre pessimistic (expect that the wrst will happen) may find it hard t believe that these challenges will pass.
Wrrying is like a fire alarm.
Everybdy can wrry frm time t time. Wrrying can help t keep yu safe — if yu were never wrried and were verly psitive abut hw things wuld turn ut, yu wuldn’t recgnize risks. “ 43 It’s like a fire alarm,” says child psychtherapist Rachel Melville-Thmas. “The truble is that smetimes it ges ff when there isn’t a huge danger t face.” When this happens, yu can feel anxius and hpeless abut what lies ahead.
Learn t think psitively.
Optimism is shaped by yur genes which carry characteristics inherited frm yur parents and by what happens t yu. 44 Research has shwn that it can help t draw r write an utcme that’s psitive-fr example, an image f yu playing guitar, having passed yur next grade. 45
A．Yur genes will in turn help btain it.
B．This questin makes yu lst in thught.
C．Why is thinking psitively gd fr yu?
D．Imagining this can mtivate yu t wrk t achieve it.
E．Wrrying is ur brain warning us f smething threatening.
F．Hwever, whatever yur starting pint is, everyne can learn it.
G．This saying is ften used t test peple’s utlk in a situatin.
10.（2023届山东省实验中学高三二模英语试题）
I’ve been living in Spain fr decades and I securely guarantee that I have a talent in figuring ut the cl hidden lcal spts. As a freigner, I culdn’t care less abut ding the turisty things r enjying fancy cuisine. 46 S I always attempt t find smething that’s appealing and fun yet represents the lcal culture, and that ffers an interactin with the lcals.
My reputatin fr ding this has grwn. 47 Since I am smewhat fluent in Spanish, I culd charge peple fr this and becme smewhat f an fficial tur guide. I chse nt t thugh, because t me, the mst imprtant thing is making sure the turist, wh already spent a lt f time and mney getting t where I am, has the fun and cultural experience they culd pssibly have. 48 In that case, turists can explre the lcal culture further at the lwest cst. They culd therwise spend a significant sum f mney n a guided tur that keeps them cmfrtable but separated frm the culture. I chse t give them an experience that’s deeper and pens their mind, all fr free.
49 When smene is visiting yur area, dn’t just take them t the turisty spts. Shw them the places that mean smething t yu. Shw them yur heart thrugh the places that yu shw them and the experience yu give them. There’s smething gd in almst every twn ut there. If yu dn’t have any spts in yur area that yu like, learn t find the gd in the place yu live. If yu find the gd in where yu live, yu will als find the gd in yurself. It’s a time that bth yu and the turist will prbably never btain again. 50
A．Everyne can d the same.
B．I culd hardly have imagined it wuld happen.
C．It culd als help me create a lifelng cnnectin with them.
D．What’s mst crucial is experiencing the genuine cuntry and culture.
E．I knw better than turists themselves what they are eager t experience.
F．Dn’t rush the experience, thrughly enjy every mment with that persn.
G．I’m being asked frequently t ffer peple turs, bth t friends and strangers.
11.（2023年安徽省安庆市一中三模英语试题）
If yu have ever had truble persuading yurself t d things yu shuld d r wuld like t d, yu have experienced prcrastinatin. If yu are a typical prcrastinatr, perhaps yu spend an excessive amunt f time watching TV, playing vide games checking Facebk eating (even when yu’re nt hungry), bsessively cleaning r pacing back and frth thrugh the ffice. 51 Once again, yu end up ding nthing. Sund familiar?
Lazy peple dn’t d anything and are just fine with it. 52 . They truly want t fulfil their bligatins but just can’t figure ut hw.
53 . Relaxing recharges yu with energy. In cntrast, prcrastinating drains it frm yu. The less energy yu have, the greater the chances f yu putting ff yur respnsibilities, and, nce mre, yu will accmplish nthing.
The studies n prcrastinatin ever cnducted indicates that failure f the ability t listen t urselves is mst likely the main reasn why we put things ff. The scientific name f this ability is self-regulatin. Self-regulatin is the ability t cnsciusly cntrl yur emtins. 54 Thanks t this, yu will prcrastinate less. Current research indicates that willpwer can be cmpared t a muscle. It is pssible t strengthen it thrugh training.
T vercme prcrastinatin, yu need t start by setting the bar as lw as pssible. Creating habits isn’t abut quantity; it’s abut small steps and regular repetitin. By making gradual increases nce yu learn a new habit, yu can strengthen yur willpwer muscle. As yu slwly raise the bar, yur willpwer will gain strength. 55 .
A．Dn’t cnfuse prcrastinatin with relaxatin, either.
B．The mre pwerful it is the easier it will be fr yu t make a breakthrugh.
C．Afterwards, yu feel pwerless and are vercme with feelings f guilt and frustratin.
D．If yu train willpwer t perfrm ne activity, yu can use its strength t d ther things as well.
E．Prcrastinatrs, hwever, have the desire t actually d smething but can’t frce themselves t start.
F．Learning hw t develp gd habits and kick bad nes can be achieved by taking small steps.
G．The mre develped this ability is, the mre ften yu will d what yu tell yurself t d and the better yu will resist temptatin.
12.（2023届安徽省皖江联盟高三联考试卷）
Every day, a sea f decisins stretches befre us. It’s impssible t make a perfect chice every time. But there is ne particularly effective technique t imprve ur chances: critical thinking.
Prepare yur questin.
56 Fr example, if yu’re wndering whether t g fr fitness, there are many factrs that will clud yur reasns. But, if yu knw clearly what yu can get by bdy-shaping, that’ll help yu decide whether it really suits yur needs.
Gather yur infrmatin.
There’s lts f it ut there, s having a clear idea f yur questin will help yu determine what’s relevant. If yu’re trying t decide n a diet t imprve yur nutritin, yu may ask an expert fr their advice, r seek ther peple’s pinins. 57
Cnsider the implicatins.
Imagine yu’ve chsen a business based n his prmise t make t cheaper fr drivers t fill upn gas. At first glance, that seems great. 58 If gasline use is less restricted by cst, this culd als cause a huge surge in air pllutin—an unintended cnsequence that’s imprtant t think abut.
59
Ask yurself why s many peple are drawn t cuntless travel trips r destinatins. Even if yu disagree with everything that travel agencies say, explring the viewpints might explain why sme rutes that dn’t seem valid t yu appeal t thers. This will a lw yu t explre alternatives, evaluate yur wn chices, and ultimately help yu make mre infrmed decisins.
This abve prcess is just ne tl, and it certainly wn’t remve difficult decisins frm ur lives. 60 And, if enugh f us use it, it has the pwer t make the wrld a mre reasnable place.
A．Explre ther pints f view.
B．Apply the infrmatin cllected.
C．In ther wrds, get t knw what yu’re lking fr.
D．Then what abut the lng-term envirnmental effects?
E．But it can help us increase the number f psitive chices we make.
F．Therefre, ask yurself abut what interests yu mst and what is needed.
G．It helps yu weigh different ptins, mving yu clser t a wiser decisin.
13.（2023年浙江省四校（杭州二中、温州中学、绍兴一中、金华一中）高三联考）
As much as 80 percent f premature heart disease is preventable by making specific lifestyle chices. 61 But thers may nt have crssed yur mind. “A small change in yur everyday rutine can ptentially have a big impact in the lng run,” says preventive cardilgist Dr. Beth Abramsn.
●Get eight hurs f sleep.
“When yu're nt rested, everything that happens in yur life is a lt mre stressful,” says Dr. Arya Sharma, a prfessr f medicine at the University f Alberta. If we're sleep deprived, ur bdies als have mre difficulty cntrlling bld pressure, inflammatin and glucse levels. 62
● 63
Ding gd fr thers helps yur self-esteem and relieves stress. Research published in Psychsmatic Medicine in 2016 shwed that a feeling f purpse in life is linked t a lwer likelihd f heart attack and strke. “We knw that lneliness is a risk factr fr heart health,” adds Sharma. “Vlunteering gets yu ut f the huse and creates a scial netwrk.”
●Avid plluted air.
Expsure t this kind f pllutin ver time raises yur risk f heart disease. Inhaling cntaminants frmed frm chemicals like Sulphur (硫) dixide, carbn and nitrgen xides may irritate arteries (动脉) and increase inflammatin. 64 Try t get yur utdr exercise far away frm highways and industrial districts, and spend mre time indrs when the air quality index is pr.
●Eat breakfast.
A recent study in the Jurnal f the American Cllege f Cardilgy fund that healthy peple wh skipped breakfast were almst three times mre likely t have heart disease six years later than thse wh partk in a substantial mrning meal. Accrding t Abramsn, yu need t eat a balanced diet as part f a healthy lifestyle. 65 If yu're eating a prper breakfast, yu’re less likely t be hungry later and make pr fd chices.
A．Be scial and utging.
B．Engage in vluntary wrk.
C．There are physilgical effects f this cnditin n the bdy.
D．These factrs can all have an impact n cardivascular (心血管的) health.
E．Chse whle-grain, lw-fat breakfast fds and include fruit.
F．Sme strategies, such as exercising and managing weight, are well knwn.
G．Even shrt perids f expsure are unhealthy fr peple with ther health risks.
14.（2023年北京市首都师范大学附属中学高三质检试题）
Children lve getting dirty. 66 But getting muddy culd have a pwerful effect n their wellbeing, t.
“Dn’t get dirty!” was nce a cnstant family warning, as parents despairingly watched their children spil their best clthes. Whether they were running thrugh farmers’ fields, climbing trees r catching tadples, it was inevitable that children’s whites wuld turn brwn befre the day was ver.
Tday, many parents may secretly wish their children had the chance t pick up a bit f dirt. With the rise f urbanism, and the temptatin f vide games and scial media, cntact with nature is much rarer than in the past. 67
What is gained in laundry bills may be lst in the child’s wellbeing. Accrding t recent research, the dirt utside is teaming with friendly micrrganisms. 68
Many f the psychlgical benefits f utdr play are already well established. Natural scenes prvide the perfect level f stimulatin, which is thught t help recharge the brain when it is tired and easily distractible. Supprting this thery, ne study frm 2009 fund that children with ADHD (多动症) were better able t cncentrate fllwing a 20-minute walk in the park, cmpared t a 20-minute walk n the streets f a well-kept urban area. 69 The authrs recmmended using such “dses f nature” as a safe and accessible way f supprting children with ADHD, alngside ther tls.
70 Fr example, the act f mudding and kneading materials like mud r sand can help children develp the way their senses and mvement interact, knwn as sensrimtr develpment. This allws the child t gradually understand his r her bdily signals.
A．Fr many, there is simply n pprtunity t get muddy.
B．Being clse t grass and trees seemed t have had a beneficial effect n their minds.
C．Besides these restrative effects, utdr play can ffer valuable learning experiences.
D．They are drawn t puddles like muddy magnets, with n regard fr ftwear r the clr f their clthing.
E．As fr the child’s physical health, the mst bvius advantage f utdr play may be the exercise.
F．Peple wh grw up n farms are less likely t develp asthma, allergies, r aut-immune disrders.
G．They can train the immune system and build resilience t a range f illnesses, including allergies and asthma.
15.（2023年江苏省扬州市高三调研试题）
Nwadays, many f us are finding urselves tired ut, struggling t build balance back int ur lives. 71 Spending time near ceans, lakes, rivers and ther bule spaces can prvide a range f benefits including reducing anxiety, easing mental tiredness and refreshing us. Here is sme advice n hw t take advantage f the healing pwer f water.
72 Yu likely have sme water clse by, even if it is just a pnd alngside the rad. Start there. Then get ut t water yu can visit n the weekend r a vacatin. Urban water cunts—rivers, canals and funtains. 73 If yu can’t get t actual water, then paintings, phtgraphs, vides and mvies can prduce sme f the same benefits. Even virtual reality helps.
G ften. A little bit makes a big difference. 74 But an envirnmental psychlgist fund that spending a similar amunt f time near water has the same benefits. Even peple wh lk int aquariums(水族箱) have lwer heart rates and better mds after just 15 minutes.
Listen. One f the mst calming characteristics f water is its sund, typically steady and sft. The water sunds peple find having the strngest healing pwer are rain in a rainfrest, waves patting a beach, and a running stream. When the sunds f living things are added t the sunds f water, peple like them even better. Make an audi recrding f yur favrite water. 75
A．Remember that all water cunts.
B．It will bring back happy memries.
C．Stay in a place surrunded by water.
D．Accrding t researchers, water can help us.
E．S des dmestic water-in pls, bathtubs, even by fish tanks.
F．Spending sme time every day near water can speed up ur recvery.
G．It takes at least tw hurs a week in nature t imprve ur well-being.
用适当的单词填空
（2023年全国乙卷）
Indr plants might lk as if they just sit arund nt ding much, but in many ways they are the unsung heres f the hme. ____36____, but studies have shwn that they can prmte peple’s wellbeing by imprving their md (心情), reducing stress and helping their memry. What’s mre, indr plants are easy t lk after and are nt very expensive.
What are indr plants?
Indr plants, als knwn as huseplants r pt plants, are plants that like t grw indrs. Many f these species (物种) are nt ideally suited t grwing utside in the UK, especially in the winter. ____37____.
Why are indr plants gd fr yu?
Will Spelstra, wh wrks at the Ryal Btanic Gardens, says, “____38____. I find during the winter mnths, plants arund the huse can really lift yur md.” Several studies have backed this up and fund that indr plants can imprve creativity, fcus and memry. There is als research shwing that pt plants can clean the air arund them by remving harmful gases, such as carbn dixide. They als remve sme harmful chemicals frm paints r cking. ____39____.
Which plants can yu grw?
Ale vera, peace lilies and spider plants are sme f the species that are easy t grw indrs. Yu can buy plants frm supermarkets, garden centres r nline. Yunger plants are ften cheaper than fully grwn nes, and yu get t care fr them as they mature — which is part f the jy f wning plants. “____40____,” Spelstra says. “It can bring a new interest and fcus int peple’s lives and help t make the link between hme and nature.”
A. All plants are different
B. Nt nly d they lk beautiful
C. There are many benefits t grwing plants indrs
D. Instead, they grw better inside, where it is warmer
E. Plants like peace lilies and devil’s tngue are amng the best
F. Changing the pt f yur plant frm time t time will als help
G. Learning abut the requirements f each plant can be very rewarding
（2023年全国甲卷）
Tricks T Becming A Patient Persn
Here’s a riddle: n. 谜What d traffic jams, lng lines and waiting fr a vacatin t start all have in cmmn? There’s ne answer. 36 .
In the Digital Age, we’re used t having what we need immediately and right at ur fingertips. Hwever, research suggests that if we practiced patience, we’d be a whle lt better ff. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lt f benefits: Research shws it makes us happier, less stressed and even mre ptimistic. 37 . “Shwing thankfulness can fster self-cntrl,” said Ye Li, researcher at the University f Califrnia.
● Make yurself wait
Instant gratificatin (满足) may seem like the mst “feel gd” ptin at the time, but psychlgy research suggests waiting fr things actually makes us happier in the lng run. And the nly way fr us t get int the habit f waiting is t practice. 38 . Put ff watching yur favrite shw until the weekend r wait 10 extra minutes befre ging fr that cake. Yu’ll sn find that the mre patience yu practice, the mre yu start t apply it t ther, mre annying situatins.
● 39 .
S many f us have the belief that being cmfrtabel is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. Yu shuld learn t say t yurself, “ 40 .” Yu’ll then gradually becme mre patient.
A．Find yur causes
B．Start with small tasks
C．Accept the uncmfrtable
D．All this adds up t a state f hurry
E．It can als help us practice mre patience
F．This is merely uncmfrtable, nt intlerable
G．They’re all situatins where we culd use a little extra patience
（2022年新高考I卷）
Fitness Magazine recently ran an article titled “Five Reasns t Thank Yur Wrkut Partner.” One reasn was: “Yu’ll actually shw up if yu knw smene is waiting fr yu at the gym, ” while anther read: “___36___” With a wrkut partner, yu will increase yur training effrt as there is a subtle (微妙) cmpetitin.
S, hw d yu find a wrkut partner?
First f all, decide what yu want frm that persn. ___37___ Or d yu just want t be physically fit, able t mve with strength and flexibility? Think abut the exercises yu wuld like t d with yur wrkut partner.
Yu might think abut psting what yu are lking fr n scial media, but it prbably wn’t result in a useful respnse. ___38___ If yu plan n wrking ut in a gym, that persn must belng t the same gym.
My partner psted her request n the ntice bard f a lcal park. Her ntice included what kind f training she wanted t d, hw many days a week and hw many hurs she wanted t spend n each sessin, and her age. It als listed her favrite sprts and activities, and prvided her phne number. ___39___
Yu and yur partner will prbably have different skills. ___40___ Over time, bth f yu will benefit—yur partner will be able t lift mre weights and yu will becme mre physically fit. The cre (核心) f yur relatinship is that yu will always be there t help each ther.
A. Yur first meeting may be a little awkward.
B. A wrkut partner usually needs t live clse by.
C. Yu’ll wrk harder if yu train with smene else.
D. D yu want t be a better athlete in yur favrite sprt?
E. Hw can yu write a gd “seeking training partner” ntice?
F. Just accept yur differences and learn t wrk with each ther.
G. Any ntice fr a training partner shuld include such infrmatin.
（2023年全国甲卷）
Imprtant Things t Knw When Dining Out
Cultural dining etiquette (礼节) might surprise yu with sme f its imprtant rules. ___36___. Knwing sme tips will help ensure that yu have an enjyable meal with friends r family — n matter where yu are in the wrld.
Chpstick Rules
The way yu handle chpsticks is imprtant t avid annying yur cmpanins. When yu put them dwn between bites, always put them dwn tgether s they are parallel with the edge f the table in frnt f yu. ___37___.
Hands r Utensils (餐具)
In India and the Middle East, it’s cnsidered very rude t eat with yur left hand. Peple in France expect yu t eat with a utensil in each hand. ___38___, instead preferring t use their hands. In Chile, yu may never tuch any fd with yur fingers. Peple in Thailand generally use their frks nly t push fd nt their spns.
Making Requests
___39___. In Prtugal, this wuld be a serius mistake, because it shws the chef that yu dn’t like their seasning skills. Similarly, in Italy, never ask fr extra cheese t add t yur fd.
Sme f these cultural dining etiquette rules may seem randm and strange, but they are imprtant in varius cuntries. ___40___, the mre cmfrtable yu’ll begin t feel with its freign cultural practices.
A. The mre friends yu make in yur lifetime
B. The mre time yu spend in any given cuntry
C. Mexicans cnsider it inapprpriate t eat with utensils
D. Dn’t get caught making an embarrassing mistake at a restaurant
E. It’s a gd sign fr the chef if yu make a mess arund yur plate
F. Never stick them upright in yur fd r crss them as yu use them
G. It may seem like a simple request t ask fr salt and pepper at a meal
（2022年全国乙卷）
Friendship needs care and attentin t keep it in gd health. Here are five ways t sustain (保持) lng-distance friendships.
·Set a regular date
Lng-lasting friendships share the characteristic that bth sides equally cntact (联系) and share with ne anther. With busy schedules, squeezing in phne calls can be a challenge. ___36___.
·Mre isn’t always merrier
Make sure yu have cmmunicated with yur friend abut hw frequently each f yu wants t be cntacted and what methd wrks best fr yu bth. ___37___. There are alternatives t cnstant written cmmunicatin, such as leaving vice messages r having a grup chat.
·Practise empathy (共情)
___38___. The friend wh is remaining needs t be sensitive t all the additinal time demands placed n the friend wh has mved. The ne in the new envirnment shuld be sympathetic t the fact that yur friend may feel abandned.
· ___39___
Anniversaries and birthdays carry even mre weight in lng-distance friendships. Althugh technlgy might make day-t-day cmmunicatin pssible, extra effrt ges a lng way n special days. Simply keeping a diary that keeps track f friends’ birthdays and ther imprtant dates will make sure nthing slips by yu.
·Dn’t rely n technlgy alne
__40___, but lng-distance friendships — even clse nes — may require mre cnscius effrt t sustain. Try t seek ut chances t renew friendships. Hw t d it? Just spend face-t-face time tgether whenever pssible.
A. Remember imprtant dates
B. Cmpensate by writing letters
C. It is als helpful fr yu t be a friendship keeper
D. Try t find a time that wrks fr bth f yu and stick t it
E. Friends need t talk abut their preferred methds f cmmunicatin
F. It is easy t have a sense f cnnectedness thrugh scial media
G. Yu may be the friend wh left r the ne wh was left behind
（2022年浙江卷6月）
I have a drawer full f letters t Santa. Each year my children wuld write up their Christmas wish lists. They were plite requests fr the latest game r ty. As the children gt lder, they wuld give Santa sme hints(提示)n where t buy their presents. ____36____
Thse letters taught my children a valuable lessn abut writing: It has a purpse. Smetimes ur purpse is t achieve smething;ther times it may be t entertain, infrm, r persuade. ____37____ And when writing desn’t seem t have any purpse r get any kind f meaningful respnse, then it can be hard t get excited abut ding it.
Christmas is a great time f year fr children t cmmunicate with thers thrugh writing. When children write fr real audiences and real purpses, they can learn t chse their wrds accrdingly. ____38____ Yu write “Dear Santa” because yu dn’t knw him persnally and yu want t shw him respect.
____39____ Texting, nline messaging, live chats while playing vide games all mean that they are cnstantly prducing written messages. Hwever, because they are usually writing t family and friends, they use infrmal language mst f the time.
There is nthing wrng with this kind f writing. It suits the audience and the purpse and gets the jb dne. ____40____ This type f writing wn’t be rewarded by the schl examiner, nr by a future emplyer r a ptential client. The very best cmmunicatrs are thse wh knw hw t adjust their language t match their audience.
A．It isn’t that these yung peple can’t write.
B．But it is always purpseful-r at least it shuld be.
C．The age f pen-and-paper letter writing may have passed.
D．As a result, each year they received smething they wanted.
E．Yu write “Hi Nanna and Pp” because yu are clse t them.
F．As technlgy develps, yung peple are writing mre than they ever have.
G．But if this is the nly kind f writing yung peple d, it will cause prblems.
（2022年北京卷）
Health and fitness help a persn live a gd and healthy life. Often due t varius pressures, we tend t ignre ur health. ____15____ It is the fitness level f ur bdy that helps us fight these diseases.
____16____ We need t be fit t have a healthy bdy. Similarly, if we are healthy we shall naturally be attracted twards maintaining the fitness f ur bdy. Health is the state f ur bdy at a given time. We may nt have any disease but still have a weak bdy, which is ready t be targeted by viruses. ____17____ This des nt definitely mean that we are nt healthy. It means the fitness level is nt in accrdance with ur age and the climatic cnditins we live in.
It is imprtant fr everyne t devte sme time t health and fitness. ____18____ Fr instance, we must exercise daily regardless f ur age and wrking style. There are different levels f exercises fr different age grups and we must d them accrding t ur wn health and age.
Additinally, it is imprtant t relax ur bdy. We shuld have at least six t eight hurs f sleep every day. It helps in imprving ur immune (免疫) system and prtects us against diseases. ____19____ This, in turn, gives us new gals f health and fitness.
A．Fitness levels decide the quality f life.
B．Health and fitness are interrelated t each ther.
C．It als helps in keeping us calm and relaxes ur mind.
D．Fr instance, we may have a tendency t catch a cld easily.
E．If we keep ur bdy fit, we can enjy life in a better manner.
F．There are sme activities which everyne shuld d in ur life.
G．This makes ur bdy suffer and we will catch ther diseases.
（2022年浙江卷1月）
I have the same 24 hurs in a day as yu d, but I have made specific chice that allw me t make the mst f every day and still feel happy and relaxed. ____11____
Pick the mst imprtant.
____12____ Fcus n spending time that fr yu is fun and prductive. I chse the life f an adviser because I like t wrk with cmpanies, but dn't want the life f a big cmpany CEO. My chices are based n the lifestyle I want.
Cmbine yur activities.
Many peple g crazy trying t figure ut hw t spend time with friends, family, wrk, play, etc. ____13____ Find ways t enjy them in a cmbined manner. Build yur scial life arund peple yur wrk envirnment. Find peple in yur cmpany wh share cmmn interests and develp yur career (职业) arund the peple and activities yu lve.
____14____
Yu wuld think learning takes mre time frm yu, but actually there are always new ways f ding things that can save yu time n daily tasks, freeing yu up fr the mst imprtant. Always be lking fr a new way t gain back an hur here r there.
Lighten up.
The wrld wn't cme t an end in mst cases just because yu left a few things undne. Celebrate prgress and keep refining (改进) tward a happy prductive existence. ____15____ Every cmpletin is a small victry that adds up in a big way.
A．Speed up.
B．Be an active learner.
C．Stp trying t balance time between them all.
D．Make chices abut what is meaningful in yur life.
E．The things yu d well usually give yu greater jy.
F．Perhaps these tips will help yu make the mst f yur time.
G．This is why making lists is imprtant in any prductivity handbk.
（2021年全国乙卷）
Accrding t Jessica Hagy, authr f Hw t Be Interesting, it’s nt difficult t make yurself interesting at a dinner party.
___36___, if yu’re ut f yur cmfrt zne r if yu’re wandering int smebdy’s huse fr the first time. S the main thing is just t shw up and be adventurus, trying different fds and talking t strangers.
Peple lve t talk abut themselves. If yu can start the cnversatin with a questin ther than “What d yu d fr a living?”, yu’ll be able t get a lt mre interesting cnversatin ut f whmever it is yu’re talking t. ___37___, it can bring in “I have this ld, brken-dwn vehicle” r “I rde the bus with these crazy peple wh were laughing at silly jkes in the back.” It just pens up cnversatin.
___38___? If yu can’t take their wine away, yu shuld certainly try t take away their sapbx (讲台). If yu’re the hst, yu can ask them t help yu in the kitchen with smething and just remve them frm the situatin.___39___.
And what abut that ther dinner-party killer: awkward silence? If yu’re faced with an awkward silence at a dinner party, the nly thing that always gets everyne talking again is t give the hst a cmpliment (赞扬). ___40___. Just quickly turn arund and say, “This cake is extremely delicius and yu have t tell me all abut it.”
S being interesting at a dinner party isn’t that hard.
A. Hw d yu knw the hst
B. The first step is t g explring
C. If yu ask the questin “Hw did yu get here?”
D. Be prepared t have awkward cnversatins with strangers
E. Or turn the cnversatin int a tpic where they have little t say
F. What abut that persn wh had t much t drink r wn’t stp talking
G. He r she is the persn wh is feeling the weight f that awkwardness the mst
（2021年新高考I卷）
My husband and I just spent a week in Paris.____36____S the first thing we did was rent a fantastically expensive sixth-flr apartment the size f a cupbard. It was s tiny that we had t leave ur suitcases in the hallway.
The place wasn’t entirely authentic, thugh. Unlike a nrmal Parisian apartment, the plumbing (水管) wrked. ____37____Our building even had a tiny lift with a female vice that said, “Ouverture des prtes,” in perfect French. That is the nly French phrase I mastered, and it’s a shame I dn’t have much use fr it.
Parisians are different frm yu and me. They never lk lazy r untidy. As smene nted in this paper a cuple f weeks ag, they eat great fd and never gain weight. ____38____ French strawberries d nt taste like cardbard. Instead, they explde in yur muth like little flavr bmbs.
____39___ On ur first mrning in Paris, I went arund the crner t the fd market t pick up sme grceries. I bught a handful f perfectly ripe small strawberries and a little sweet meln. My husband and I agreed they were the best fruit we had ever eaten. But they cst $18!
In France, quality f life is much mre imprtant than efficiency.
Yu can tell this by cafés life. French cafés are always crwded.____40____When d these peple wrk? The French take their 35-hur wrkweek seriusly — s seriusly that sme labr unins recently struck a deal with a grup f cmpanies limiting the number f hurs that independent cntractrs can be n call.
A. Nt all the custmers are turists.
B. The quality f life in France is equally excellent.
C. There was a nice kitchen and a cmfrtable bed.
D. The amazing fd is mainly cnsumed by lcal farmers.
E. That’s nt the nly reasn the French eat less than we d.
F. Our aim was t see if we culd live, in sme way, like real Parisians.
G. The fd is s delicius that yu dn’t need much f it t make yu happy.
2、抓课堂、重效率、要求学生紧跟老师的节奏。一轮复习是将重点知识提炼，容量大，速度快。所以，学生的思路必须时时刻刻跟随着老师的思路，要快速地用脑思，用心听、用嘴说，用手写，才能达到高效。
3、抓自习、重过程、增强得分的意识。学案都是在规定的时间内完成，重视规范的做题步骤，重视思考过程。更重要的是，做完题后要对做过的题目进行反思、整理。
4、抓阅读、重反思、全面提高成绩。得阅读者得天下。阅读是强化英语思维的最佳途径之一。一轮复习，重视基础知识的同时，要坚持阅读训练，促进英语成绩的整体提高。
5、抓时间，重效果，扎实做好每个复习环节。一轮复习时间紧，任务重，需要同学们充分抢抓时间，利用时间，紧跟复习进度。英语的进步并非一蹴而就，需要每天坚持把每件事情做扎实。做到这一点，成功只是早晚的事！
第19讲 七选五
（模拟精练+真题演练）
根据文章选择正确的选项
（2023年江苏省盐城中学高三模拟考试试卷）
The Upside t Being Outside
Research shws that being in nature makes peple feel gd, whether they’re rughing it in the wilderness fr days r just hanging ut at a lcal park fr a while. One study was cnducted in the city f Birmingham, Alabama. Researchers fund that mst participants’ md and well-being imprved significantly when they spent time in urban parks, even thugh the average visit was nly arund half an hur.
1 Fr example, scientists in the United Kingdm studied the impact f the “30 Days Wild” campaign. It challenged peple t interact with nature fr 30 days by enjying earthy activities like feeding birds and planting flwers. Participants were measurably happier and healthier thrughut the challenge…and fr mnths afterwards, t. 2
Hw des nature bst peple’s happiness? Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shws ur brains are mre relaxed in natural settings.
T mst peple, it’s nt news that nature can be calming. But multiple studies have fund that spending time in nature als has sme mre surprising benefits, like imprving creativity and prblem-slving. 3 Anther fund that expsure t nature helped peple scre better n tests. That’s mre prf that ging utside is a smart mve!
What accunts fr the cnnectin with cgnitin and creativity? It culd be that a gd dse f nature acts as a cure t infrmatin verlad. Everyday life invlves a lt f multitasking. Sme scientists therize that spending time in nature enables ur brains t rest and recver frm mental tiredness. 4
Naturally, scientific studies dn’t cver everything that’s great abut the great utdrs. 5 Frm recreatin and exercise t happiness and creativity, there are lts f upsides t getting utside.
A．One study revealed that peple were better at figuring ut puzzles after a fur-day camping trip.
B．Accrding t many scientific studies, there’s a gd chance it’ll make yu happier, healthier, and mre creative.
C．What’s mre, the lift peple get frm nature is lng lasting.
D．Lts f peple enjy fun activities utside, like swimming, riding bikes, r climbing trees.
E．When the nly light yu’ve seen all day is the glw f a screen, it might be a gd idea t switch it ff.
F．This means that whether yu’re studying r playing vide games, heading utside t give yur brain a break might help yu get t the next level.
G．S, kicking back in a park is a bit like treating yur mind t a restful mini vacatin.
2.（广东省揭阳市普宁市2023年高三联考试题）
Recycling is gd fr ur planet, but it can be cnfusing. Can I recycle plastic bags? What abut pizza cartns? Tthpaste tubes? Which bin shuld I use? There are s many questins, and mre than half f Americans are unsure abut hw t recycle. 6 Here’s a handy fur-step guide n hw t recycle effectively:
Knw what t put in the recycling bin. Keep it simple and fcus n the mst cmmnly recycled items, such as paper, glass, aluminum and plastic. 7 Dn’t use the recycled symbl as a guide. “The number n the cntainer is really fr peple t identify the type f resin (树脂). That’s nt helpful fr the cmmn cnsumer,” said Cdy Marshall, a strategist at nnprfit Recycling Partnership.
8 It is really imprtant t knw what yu cannt put in yur bin. Yu can always check with yur city r at BeRecycled.rg. If yu live in the US, just plug in yur pstcde t search. Recycling cmpanies struggle with the same prblem items: hses (软管), crds, needles and clthing, accrding t Marshall, s dn’t put thse items in yur bin.
Wash r clean items. D a quick clean t make sure there is n fd left in cntainers befre yu put them in the bin. 9 Save fd fr cmpsting (堆肥) in yur garden.
Dn’t bag it. Unless yu live in a place that requires it, like New Yrk City, keep the recyclables lst in the bin. “A lt f the time, it’s nt safe fr ur emplyees t tear thse bags pen, r it takes t much time,” said Keller. “ 10 ”
A．Knw what is nt recyclable.
B．The answers are nt hard t find.
C．A lt f bagged stuff ges right t the landfill.
D．Plastic bags can be used again r returned t grcery stres.
E．If yu really dn’t knw if an item is recyclable, then just thrw it in the garbage.
F．This is really imprtant if yu nly use ne bin because fd items culd ruin paper.
G．Hard plastics like water and sft drink bttles r anything like these can be recycled.
3.（2023年湖南省长沙市湖南师范大学附属中学试题）
Have yu ever heard smene say, “breakfast is the mst imprtant meal f the day”, r give yu advice abut why it’s vital t start the day with a healthy breakfast. 11 Is it really that imprtant? In a sense, it really matters.
Energy restratin
The wrd “breakfast” cmes frm “breaking the fast” — the idea f ending the perid in which we didn’t eat during the night. The regeneratin prcess that takes place while we sleep cnsumes sme f ur natural fd reserves t heal ur bdies. 12 S, in that way, a healthy breakfast makes sense.
Weight management
There are als many ften-quted studies which seem t link a state f besity with skipping breakfast. 13 In a US study, 50,000 peple were mnitred ver seven years, and thse wh ate a healthy breakfast were fund t have a lwer BMI, which seems t suggest that breakfast may indeed help peple maintain a healthy weight.
Better brain functin
14 Breakfast is als assciated with imprved brain functin, including cncentratin and language. A review f 54 studies fund that eating breakfast can imprve memry, thugh the effects n ther brain functins were incnclusive. Hwever, ne f the researchers says there is reasnable evidence that breakfast des imprve cncentratin.
What’s mst imprtant is what we eat fr breakfast. High-prtein breakfasts have been fund particularly effective in reducing fd cravings and cnsumptin later in the day. Hwever, studies fund that there is n agreement n what type f breakfast is healthier. 15
A．Breakfast helps us refill the exhausted stres.
B．This feast is necessarily gives us a new start.
C．Weight-lss is likely t cause them health prblems.
D．Breakfast has been fund t affect mre than just weight.
E．Thus, it is suggested that a healthy breakfast can regulate and lse weight.
F．Many peple are recmmended t manage their weight by skipping meals.
G．Breakfast types dn’t matter as much as simply eating smething.
4.（2023年湖南省长沙一中高三试题）
In the face f wildlife lss and habitat destructin, it’s easy t feel pwerless t imprve. But any actin yu take, n matter hw small, will help restre the wrld t its natural balance. Here are 4 things yu can d t help wildlife.
Think twice befre landscaping.
16 But unless yu’re cnfrnting a genuine safety issue, remember that what’s unpleasant t yu is sweet hme t squirrels, birds, wrms and ther animals that yu might nt even knw are there. If yu must landscape yur yard, d s in a way that wn’t drive away native wildlife.
Keep yur cats indrs.
It’s irnic that many peple wh claim t lve wildlife have n prblem allwing their cats t ram freely utside. Cats are animals, t. 17 Outdr cats, hwever, dn’t think twice abut killing wild birds. In case yu’re thinking abut “warning” the birds by attaching a bell t yur cat’s cllar, dn’t bther: Birds have an inbrn tendency t flee lud, startling nises, nt jingling pieces f metal.
Dn’t feed any animals but birds.
That deer that wanders int yur backyard might lk hungry and helpless. 18 Giving fd t animals accustms them t human cntact, but nt all human beings are as warmhearted as yu are. Feeding wild birds, n the ther hand. is OK as lng as yu dn’t have utdr cats and yu prvide a meal in keeping with the bird’s natural diet. 19
Clean up litter (nt nly yur wn).
If yu’re cncerned abut prtecting wildlife, yu knw better than t litter. But it’s nt enugh t keep yur wn yard r picnic area clean. Yu shuld g the extra mile and pick up cans and bttles left by ther peple. 20
A．Chse nuts and seeds rather than prcessed bread.
B．It seems cruel t keep them shut up inside the huse.
C．Hwever, if yu feed it, yu wn’t be ding it any favrs.
D．Mst peple dn’t want wild animals t destry their rses.
E．Smal animals can easily get trapped in r injured by this litter.
F．If yu have the space, establishing a “mini meadw (草地)” as a brder r bundary area is anther effective way t attract birds, as well as beneficial insects.
G．If yu have just purchased a huse r a piece f land, yu might be tempted t chp (砍) dwn unsightly trees.
5.（2023年浙江省丽水市三校联考试题）
Garden lights are extremely imprtant. 21 We have prepared the ultimate guide that aims t prvide yu with all the infrmatin that yu culd pssibly need. S, what are yu waiting fr? Let’s get started.
The first thing that yu need t d is t use LED lights that are knwn fr their lw heat emissin. It wuld als help reduce the attractin t flies r insects. 22 Hence, yu need t g fr a lwer heat emissins ptin. The lights are gd fr the envirnment and help yu save energy csts.
Next, yu have t install light shields (保护罩) fr creating a physical barrier between the utdr elements and lights. By getting light shields, yu get t increase the prtectin f yur expensive utdr lights. 23 Dn’t frget t take the accurate measurement f the lights when shpping fr light shields.
When it cmes t using garden lights, lcatin is everything. 24 Yu need t place the garden lights in a lcatin where the utdr lighting cmpnents wuld be prtected frm the elements. They shuld prvide sufficient lighting and last a lng time at the same time.
Finally, yu als have t maintain the garden lights system fr ensuring that it cntinues t be prperly cntrlled. Regardless f which type f garden lights yu get, yu have t ensure that they are well maintained and serviced frm time t time. 25 Yu have n excuse nt t get them serviced.
A．It is nt smething that shuld be taken lightly.
B．Unexpected elements will cause damage t the lights.
C．It can be frustrating t see them taking ver the lighting.
D．Place them in the crrect psitin t wrk and last a lng time.
E．They can make yur garden area safer and mre beautiful in n time.
F．Yu shuld seek help frm a lighting prfessinal fr the best utcme.
G．They als help ensure the lights d nt shine t bright in just ne spt.
6.（河南省部分名校2023年高三联合检测）
Yu may dislike yur jb, but due t financial burdens r lack f ther jb ffers, yu’re frced t stay where yu are. 26
Identify exactly what it is that’s causing the aversin (厌恶).Is it the mean bss? Is it the verly cmpetitive c-wrkers? Is there a new and added respnsibility that yu cannt handle r are nt equipped t d well? Make a prs and cns (优缺点) list f yur current jb related t wrk envirnments, c-wrkers, management and s n. 27 It will als help yu identify what yu dn’t want in yur next jb if yu decide t begin a jb search.
Make an effrt t develp cnnectin. 28 Create meaning in yur wrk by finding ways t feel cnnected if it feels meaningless. Cnnecting with thers can help yu feel mre purpseful in yur wrk. Create pprtunities t cnnect with c-wrkers s that yur emplyment becmes mre than just a surce f incme.
Fcus n the psitive. 29 If yu’re unsure what t d when yu dislike yur jb, fcus n what yu appreciate abut it and mentally blck ut the unfavrable aspects. Yu may dislike yur current jb, but remaining with it may be the best ptin if it’s simply a stepping stne t yur prfessinal bjectives a few years dwn the rad.
30 Hwever much yu dislike yur jb, just think f the millins f unemplyed peple wh are desperate t find wrk. While yur jb may be far frm perfect, it’s still a jb. It pays yu a wage and ffers yu a chance t cntribute t sciety.
A．Be grateful fr having a jb.
B．This will help yu srt ut a prblem.
C．Reduce yur stress levels utside f wrk.
D．Remember hw t carry ut yur duties well.
E．Are yu having truble finding purpse in yur wrk?
F．Yu dn’t really dislike everything abut yur jb right nw, d yu?
G．There’re ways t help yu determine hw t enjy wrk when yu dislike it.
7.（2023年湖北省华中师范大学附中适应性试题）
Phtgraphy fr me has always been a key. It pens up drs, gives me an excuse t travel with mre purpse, and lets me see behind the scenes. 31 —“Better get back t taking phts. Nice t chat!”
What is my advice t beginners? I didn’t study phtgraphy; I’m nt frmally trained; 32 But that’s nt what phtgraphy is abut fr me. If yu want t be a phtgrapher, be cnstantly asking yurself the questin: “What is the stry here?” It desn’t matter if yu are shting a dish at yur favrite restaurant r the fd waste prcessing plant that deals with wat’s left ver— 33 What des that mean? If I’m phtgraphing a dinner party fr Scial Supply, it’s imprtant t capture nt just the plate f fd, but t step back and capture the scene arund it. If I’m taking phts f a mushrm harvest in Yunnan, I make sure t find an angle that shws just hw much they’ve harvested, but als a few clse-ups f the weathered hands that are carefully srting.
34 I’ve taken hundreds f thusands f phts this year alne. The mre yu sht the better yu will be. S, start shting—anything and everything, but specially yur fiends’ businesses and prjects.
D I have a gd camera? Yes, but sme peple still think that the phts I pst frm my phne were taken n that camera, s dn’t cnfuse a gd device with being a gd phtgrapher. 35 s start there, and start tday.
A．Let the stry guide yu.
B．I have virtually n art experience.
C．Like anything, phtgraphy requires practice.
D．Phtgraphy becmes an incredible drive t explre.
E．Sme f my favrite phtgraphers just use their phne.
F．It als helps t slip ut f awkward small talk at parties.
G．I feel deeply cnnected with whatever is captured thrugh my camera lens.
8.（2023年吉林省吉林大学附中高三试题）
When a heavy strm hit, residents f the flating cmmunity f Schnschip in Amsterdam had little dubt abut whether they culd ride it ut. They tied up their wn stuff, and checked in with neighbrs t ensure everyne had enugh fd and water. 36 , rising alng with the water and ging back t its riginal psitin after the rain stpped.
A flating huse can be cnstructed n any shreline and is able t deal with rising seas by remaining n the tp f the water’s surface. 37 , flating hmes are fixed t the shre and are usually cnnected t the lcal sewer (污水管道) system and pwer grid. They are structurally similar t huses built n land.
38 . Siti Belen, the Schnschip resident, says that when she first mved in, strmy weather made her think twice. “Yu feel it in yur stmach,” she says, adding that she has gtten used t the feeling. Flating hmes als require extra infrastructure and wrk t cnnect t the electricity grid and sewer system.
39 . “If there are flds, it’s expected that many peple will mve t higher grund. But the alternative is t stay clse t castal cities and explre expansin nt the water,” says Rutger de Graaf. “ 40 . That’s unavidable merely half a century away. We need t start nw t increase the scale f flating develpments.”
A．They then barded their flating huses
B．But the benefits may utweigh the csts
C．Since flating huses are n the increase
D．We feel safer in a strm because we are flating
E．Unlike husebat which can easily be mved and relcated
F．Hundreds f millins f peple will be displaced by sea level rise
G．Severe wind and rain, r even the passing ships, can rck the buildings
9.（2023年山东师范大学附属中学高三6月试题）
The pwer f psitive thinking
Is yur glass f milk half-full r half-empty? 41 D they fcus n the psitives (a half-full glass) r the negatives (a half-empty ne)? Thinking psitively, with a belief that mst things will turn ut well, is called ptimism — and it’s knwn t bst yur well-being. The gd news is that everybdy can learn t think mre psitively.
42
Research shws that peple wh are ptimistic and think psitively tend t experience less stress and cpe well when faced with life’s challenges. Peple wh are mre pessimistic (expect that the wrst will happen) may find it hard t believe that these challenges will pass.
Wrrying is like a fire alarm.
Everybdy can wrry frm time t time. Wrrying can help t keep yu safe — if yu were never wrried and were verly psitive abut hw things wuld turn ut, yu wuldn’t recgnize risks. “ 43 It’s like a fire alarm,” says child psychtherapist Rachel Melville-Thmas. “The truble is that smetimes it ges ff when there isn’t a huge danger t face.” When this happens, yu can feel anxius and hpeless abut what lies ahead.
Learn t think psitively.
Optimism is shaped by yur genes which carry characteristics inherited frm yur parents and by what happens t yu. 44 Research has shwn that it can help t draw r write an utcme that’s psitive-fr example, an image f yu playing guitar, having passed yur next grade. 45
A．Yur genes will in turn help btain it.
B．This questin makes yu lst in thught.
C．Why is thinking psitively gd fr yu?
D．Imagining this can mtivate yu t wrk t achieve it.
E．Wrrying is ur brain warning us f smething threatening.
F．Hwever, whatever yur starting pint is, everyne can learn it.
G．This saying is ften used t test peple’s utlk in a situatin.
10.（2023届山东省实验中学高三二模英语试题）
I’ve been living in Spain fr decades and I securely guarantee that I have a talent in figuring ut the cl hidden lcal spts. As a freigner, I culdn’t care less abut ding the turisty things r enjying fancy cuisine. 46 S I always attempt t find smething that’s appealing and fun yet represents the lcal culture, and that ffers an interactin with the lcals.
My reputatin fr ding this has grwn. 47 Since I am smewhat fluent in Spanish, I culd charge peple fr this and becme smewhat f an fficial tur guide. I chse nt t thugh, because t me, the mst imprtant thing is making sure the turist, wh already spent a lt f time and mney getting t where I am, has the fun and cultural experience they culd pssibly have. 48 In that case, turists can explre the lcal culture further at the lwest cst. They culd therwise spend a significant sum f mney n a guided tur that keeps them cmfrtable but separated frm the culture. I chse t give them an experience that’s deeper and pens their mind, all fr free.
49 When smene is visiting yur area, dn’t just take them t the turisty spts. Shw them the places that mean smething t yu. Shw them yur heart thrugh the places that yu shw them and the experience yu give them. There’s smething gd in almst every twn ut there. If yu dn’t have any spts in yur area that yu like, learn t find the gd in the place yu live. If yu find the gd in where yu live, yu will als find the gd in yurself. It’s a time that bth yu and the turist will prbably never btain again. 50
A．Everyne can d the same.
B．I culd hardly have imagined it wuld happen.
C．It culd als help me create a lifelng cnnectin with them.
D．What’s mst crucial is experiencing the genuine cuntry and culture.
E．I knw better than turists themselves what they are eager t experience.
F．Dn’t rush the experience, thrughly enjy every mment with that persn.
G．I’m being asked frequently t ffer peple turs, bth t friends and strangers.
11.（2023年安徽省安庆市一中三模英语试题）
If yu have ever had truble persuading yurself t d things yu shuld d r wuld like t d, yu have experienced prcrastinatin. If yu are a typical prcrastinatr, perhaps yu spend an excessive amunt f time watching TV, playing vide games checking Facebk eating (even when yu’re nt hungry), bsessively cleaning r pacing back and frth thrugh the ffice. 51 Once again, yu end up ding nthing. Sund familiar?
Lazy peple dn’t d anything and are just fine with it. 52 . They truly want t fulfil their bligatins but just can’t figure ut hw.
53 . Relaxing recharges yu with energy. In cntrast, prcrastinating drains it frm yu. The less energy yu have, the greater the chances f yu putting ff yur respnsibilities, and, nce mre, yu will accmplish nthing.
The studies n prcrastinatin ever cnducted indicates that failure f the ability t listen t urselves is mst likely the main reasn why we put things ff. The scientific name f this ability is self-regulatin. Self-regulatin is the ability t cnsciusly cntrl yur emtins. 54 Thanks t this, yu will prcrastinate less. Current research indicates that willpwer can be cmpared t a muscle. It is pssible t strengthen it thrugh training.
T vercme prcrastinatin, yu need t start by setting the bar as lw as pssible. Creating habits isn’t abut quantity; it’s abut small steps and regular repetitin. By making gradual increases nce yu learn a new habit, yu can strengthen yur willpwer muscle. As yu slwly raise the bar, yur willpwer will gain strength. 55 .
A．Dn’t cnfuse prcrastinatin with relaxatin, either.
B．The mre pwerful it is the easier it will be fr yu t make a breakthrugh.
C．Afterwards, yu feel pwerless and are vercme with feelings f guilt and frustratin.
D．If yu train willpwer t perfrm ne activity, yu can use its strength t d ther things as well.
E．Prcrastinatrs, hwever, have the desire t actually d smething but can’t frce themselves t start.
F．Learning hw t develp gd habits and kick bad nes can be achieved by taking small steps.
G．The mre develped this ability is, the mre ften yu will d what yu tell yurself t d and the better yu will resist temptatin.
12.（2023届安徽省皖江联盟高三联考试卷）
Every day, a sea f decisins stretches befre us. It’s impssible t make a perfect chice every time. But there is ne particularly effective technique t imprve ur chances: critical thinking.
Prepare yur questin.
56 Fr example, if yu’re wndering whether t g fr fitness, there are many factrs that will clud yur reasns. But, if yu knw clearly what yu can get by bdy-shaping, that’ll help yu decide whether it really suits yur needs.
Gather yur infrmatin.
There’s lts f it ut there, s having a clear idea f yur questin will help yu determine what’s relevant. If yu’re trying t decide n a diet t imprve yur nutritin, yu may ask an expert fr their advice, r seek ther peple’s pinins. 57
Cnsider the implicatins.
Imagine yu’ve chsen a business based n his prmise t make t cheaper fr drivers t fill upn gas. At first glance, that seems great. 58 If gasline use is less restricted by cst, this culd als cause a huge surge in air pllutin—an unintended cnsequence that’s imprtant t think abut.
59
Ask yurself why s many peple are drawn t cuntless travel trips r destinatins. Even if yu disagree with everything that travel agencies say, explring the viewpints might explain why sme rutes that dn’t seem valid t yu appeal t thers. This will a lw yu t explre alternatives, evaluate yur wn chices, and ultimately help yu make mre infrmed decisins.
This abve prcess is just ne tl, and it certainly wn’t remve difficult decisins frm ur lives. 60 And, if enugh f us use it, it has the pwer t make the wrld a mre reasnable place.
A．Explre ther pints f view.
B．Apply the infrmatin cllected.
C．In ther wrds, get t knw what yu’re lking fr.
D．Then what abut the lng-term envirnmental effects?
E．But it can help us increase the number f psitive chices we make.
F．Therefre, ask yurself abut what interests yu mst and what is needed.
G．It helps yu weigh different ptins, mving yu clser t a wiser decisin.
13.（2023年浙江省四校（杭州二中、温州中学、绍兴一中、金华一中）高三联考）
As much as 80 percent f premature heart disease is preventable by making specific lifestyle chices. 61 But thers may nt have crssed yur mind. “A small change in yur everyday rutine can ptentially have a big impact in the lng run,” says preventive cardilgist Dr. Beth Abramsn.
●Get eight hurs f sleep.
“When yu're nt rested, everything that happens in yur life is a lt mre stressful,” says Dr. Arya Sharma, a prfessr f medicine at the University f Alberta. If we're sleep deprived, ur bdies als have mre difficulty cntrlling bld pressure, inflammatin and glucse levels. 62
● 63
Ding gd fr thers helps yur self-esteem and relieves stress. Research published in Psychsmatic Medicine in 2016 shwed that a feeling f purpse in life is linked t a lwer likelihd f heart attack and strke. “We knw that lneliness is a risk factr fr heart health,” adds Sharma. “Vlunteering gets yu ut f the huse and creates a scial netwrk.”
●Avid plluted air.
Expsure t this kind f pllutin ver time raises yur risk f heart disease. Inhaling cntaminants frmed frm chemicals like Sulphur (硫) dixide, carbn and nitrgen xides may irritate arteries (动脉) and increase inflammatin. 64 Try t get yur utdr exercise far away frm highways and industrial districts, and spend mre time indrs when the air quality index is pr.
●Eat breakfast.
A recent study in the Jurnal f the American Cllege f Cardilgy fund that healthy peple wh skipped breakfast were almst three times mre likely t have heart disease six years later than thse wh partk in a substantial mrning meal. Accrding t Abramsn, yu need t eat a balanced diet as part f a healthy lifestyle. 65 If yu're eating a prper breakfast, yu’re less likely t be hungry later and make pr fd chices.
A．Be scial and utging.
B．Engage in vluntary wrk.
C．There are physilgical effects f this cnditin n the bdy.
D．These factrs can all have an impact n cardivascular (心血管的) health.
E．Chse whle-grain, lw-fat breakfast fds and include fruit.
F．Sme strategies, such as exercising and managing weight, are well knwn.
G．Even shrt perids f expsure are unhealthy fr peple with ther health risks.
14.（2023年北京市首都师范大学附属中学高三质检试题）
Children lve getting dirty. 66 But getting muddy culd have a pwerful effect n their wellbeing, t.
“Dn’t get dirty!” was nce a cnstant family warning, as parents despairingly watched their children spil their best clthes. Whether they were running thrugh farmers’ fields, climbing trees r catching tadples, it was inevitable that children’s whites wuld turn brwn befre the day was ver.
Tday, many parents may secretly wish their children had the chance t pick up a bit f dirt. With the rise f urbanism, and the temptatin f vide games and scial media, cntact with nature is much rarer than in the past. 67
What is gained in laundry bills may be lst in the child’s wellbeing. Accrding t recent research, the dirt utside is teaming with friendly micrrganisms. 68
Many f the psychlgical benefits f utdr play are already well established. Natural scenes prvide the perfect level f stimulatin, which is thught t help recharge the brain when it is tired and easily distractible. Supprting this thery, ne study frm 2009 fund that children with ADHD (多动症) were better able t cncentrate fllwing a 20-minute walk in the park, cmpared t a 20-minute walk n the streets f a well-kept urban area. 69 The authrs recmmended using such “dses f nature” as a safe and accessible way f supprting children with ADHD, alngside ther tls.
70 Fr example, the act f mudding and kneading materials like mud r sand can help children develp the way their senses and mvement interact, knwn as sensrimtr develpment. This allws the child t gradually understand his r her bdily signals.
A．Fr many, there is simply n pprtunity t get muddy.
B．Being clse t grass and trees seemed t have had a beneficial effect n their minds.
C．Besides these restrative effects, utdr play can ffer valuable learning experiences.
D．They are drawn t puddles like muddy magnets, with n regard fr ftwear r the clr f their clthing.
E．As fr the child’s physical health, the mst bvius advantage f utdr play may be the exercise.
F．Peple wh grw up n farms are less likely t develp asthma, allergies, r aut-immune disrders.
G．They can train the immune system and build resilience t a range f illnesses, including allergies and asthma.
15.（2023年江苏省扬州市高三调研试题）
Nwadays, many f us are finding urselves tired ut, struggling t build balance back int ur lives. 71 Spending time near ceans, lakes, rivers and ther bule spaces can prvide a range f benefits including reducing anxiety, easing mental tiredness and refreshing us. Here is sme advice n hw t take advantage f the healing pwer f water.
72 Yu likely have sme water clse by, even if it is just a pnd alngside the rad. Start there. Then get ut t water yu can visit n the weekend r a vacatin. Urban water cunts—rivers, canals and funtains. 73 If yu can’t get t actual water, then paintings, phtgraphs, vides and mvies can prduce sme f the same benefits. Even virtual reality helps.
G ften. A little bit makes a big difference. 74 But an envirnmental psychlgist fund that spending a similar amunt f time near water has the same benefits. Even peple wh lk int aquariums(水族箱) have lwer heart rates and better mds after just 15 minutes.
Listen. One f the mst calming characteristics f water is its sund, typically steady and sft. The water sunds peple find having the strngest healing pwer are rain in a rainfrest, waves patting a beach, and a running stream. When the sunds f living things are added t the sunds f water, peple like them even better. Make an audi recrding f yur favrite water. 75
A．Remember that all water cunts.
B．It will bring back happy memries.
C．Stay in a place surrunded by water.
D．Accrding t researchers, water can help us.
E．S des dmestic water-in pls, bathtubs, even by fish tanks.
F．Spending sme time every day near water can speed up ur recvery.
G．It takes at least tw hurs a week in nature t imprve ur well-being.
用适当的单词填空
（2023年全国乙卷）
Indr plants might lk as if they just sit arund nt ding much, but in many ways they are the unsung heres f the hme. ____36____, but studies have shwn that they can prmte peple’s wellbeing by imprving their md (心情), reducing stress and helping their memry. What’s mre, indr plants are easy t lk after and are nt very expensive.
What are indr plants?
Indr plants, als knwn as huseplants r pt plants, are plants that like t grw indrs. Many f these species (物种) are nt ideally suited t grwing utside in the UK, especially in the winter. ____37____.
Why are indr plants gd fr yu?
Will Spelstra, wh wrks at the Ryal Btanic Gardens, says, “____38____. I find during the winter mnths, plants arund the huse can really lift yur md.” Several studies have backed this up and fund that indr plants can imprve creativity, fcus and memry. There is als research shwing that pt plants can clean the air arund them by remving harmful gases, such as carbn dixide. They als remve sme harmful chemicals frm paints r cking. ____39____.
Which plants can yu grw?
Ale vera, peace lilies and spider plants are sme f the species that are easy t grw indrs. Yu can buy plants frm supermarkets, garden centres r nline. Yunger plants are ften cheaper than fully grwn nes, and yu get t care fr them as they mature — which is part f the jy f wning plants. “____40____,” Spelstra says. “It can bring a new interest and fcus int peple’s lives and help t make the link between hme and nature.”
A. All plants are different
B. Nt nly d they lk beautiful
C. There are many benefits t grwing plants indrs
D. Instead, they grw better inside, where it is warmer
E. Plants like peace lilies and devil’s tngue are amng the best
F. Changing the pt f yur plant frm time t time will als help
G. Learning abut the requirements f each plant can be very rewarding
（2023年全国甲卷）
Tricks T Becming A Patient Persn
Here’s a riddle: n. 谜What d traffic jams, lng lines and waiting fr a vacatin t start all have in cmmn? There’s ne answer. 36 .
In the Digital Age, we’re used t having what we need immediately and right at ur fingertips. Hwever, research suggests that if we practiced patience, we’d be a whle lt better ff. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lt f benefits: Research shws it makes us happier, less stressed and even mre ptimistic. 37 . “Shwing thankfulness can fster self-cntrl,” said Ye Li, researcher at the University f Califrnia.
● Make yurself wait
Instant gratificatin (满足) may seem like the mst “feel gd” ptin at the time, but psychlgy research suggests waiting fr things actually makes us happier in the lng run. And the nly way fr us t get int the habit f waiting is t practice. 38 . Put ff watching yur favrite shw until the weekend r wait 10 extra minutes befre ging fr that cake. Yu’ll sn find that the mre patience yu practice, the mre yu start t apply it t ther, mre annying situatins.
● 39 .
S many f us have the belief that being cmfrtabel is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. Yu shuld learn t say t yurself, “ 40 .” Yu’ll then gradually becme mre patient.
A．Find yur causes
B．Start with small tasks
C．Accept the uncmfrtable
D．All this adds up t a state f hurry
E．It can als help us practice mre patience
F．This is merely uncmfrtable, nt intlerable
G．They’re all situatins where we culd use a little extra patience
（2022年新高考I卷）
Fitness Magazine recently ran an article titled “Five Reasns t Thank Yur Wrkut Partner.” One reasn was: “Yu’ll actually shw up if yu knw smene is waiting fr yu at the gym, ” while anther read: “___36___” With a wrkut partner, yu will increase yur training effrt as there is a subtle (微妙) cmpetitin.
S, hw d yu find a wrkut partner?
First f all, decide what yu want frm that persn. ___37___ Or d yu just want t be physically fit, able t mve with strength and flexibility? Think abut the exercises yu wuld like t d with yur wrkut partner.
Yu might think abut psting what yu are lking fr n scial media, but it prbably wn’t result in a useful respnse. ___38___ If yu plan n wrking ut in a gym, that persn must belng t the same gym.
My partner psted her request n the ntice bard f a lcal park. Her ntice included what kind f training she wanted t d, hw many days a week and hw many hurs she wanted t spend n each sessin, and her age. It als listed her favrite sprts and activities, and prvided her phne number. ___39___
Yu and yur partner will prbably have different skills. ___40___ Over time, bth f yu will benefit—yur partner will be able t lift mre weights and yu will becme mre physically fit. The cre (核心) f yur relatinship is that yu will always be there t help each ther.
A. Yur first meeting may be a little awkward.
B. A wrkut partner usually needs t live clse by.
C. Yu’ll wrk harder if yu train with smene else.
D. D yu want t be a better athlete in yur favrite sprt?
E. Hw can yu write a gd “seeking training partner” ntice?
F. Just accept yur differences and learn t wrk with each ther.
G. Any ntice fr a training partner shuld include such infrmatin.
（2023年全国甲卷）
Imprtant Things t Knw When Dining Out
Cultural dining etiquette (礼节) might surprise yu with sme f its imprtant rules. ___36___. Knwing sme tips will help ensure that yu have an enjyable meal with friends r family — n matter where yu are in the wrld.
Chpstick Rules
The way yu handle chpsticks is imprtant t avid annying yur cmpanins. When yu put them dwn between bites, always put them dwn tgether s they are parallel with the edge f the table in frnt f yu. ___37___.
Hands r Utensils (餐具)
In India and the Middle East, it’s cnsidered very rude t eat with yur left hand. Peple in France expect yu t eat with a utensil in each hand. ___38___, instead preferring t use their hands. In Chile, yu may never tuch any fd with yur fingers. Peple in Thailand generally use their frks nly t push fd nt their spns.
Making Requests
___39___. In Prtugal, this wuld be a serius mistake, because it shws the chef that yu dn’t like their seasning skills. Similarly, in Italy, never ask fr extra cheese t add t yur fd.
Sme f these cultural dining etiquette rules may seem randm and strange, but they are imprtant in varius cuntries. ___40___, the mre cmfrtable yu’ll begin t feel with its freign cultural practices.
A. The mre friends yu make in yur lifetime
B. The mre time yu spend in any given cuntry
C. Mexicans cnsider it inapprpriate t eat with utensils
D. Dn’t get caught making an embarrassing mistake at a restaurant
E. It’s a gd sign fr the chef if yu make a mess arund yur plate
F. Never stick them upright in yur fd r crss them as yu use them
G. It may seem like a simple request t ask fr salt and pepper at a meal
（2022年全国乙卷）
Friendship needs care and attentin t keep it in gd health. Here are five ways t sustain (保持) lng-distance friendships.
·Set a regular date
Lng-lasting friendships share the characteristic that bth sides equally cntact (联系) and share with ne anther. With busy schedules, squeezing in phne calls can be a challenge. ___36___.
·Mre isn’t always merrier
Make sure yu have cmmunicated with yur friend abut hw frequently each f yu wants t be cntacted and what methd wrks best fr yu bth. ___37___. There are alternatives t cnstant written cmmunicatin, such as leaving vice messages r having a grup chat.
·Practise empathy (共情)
___38___. The friend wh is remaining needs t be sensitive t all the additinal time demands placed n the friend wh has mved. The ne in the new envirnment shuld be sympathetic t the fact that yur friend may feel abandned.
· ___39___
Anniversaries and birthdays carry even mre weight in lng-distance friendships. Althugh technlgy might make day-t-day cmmunicatin pssible, extra effrt ges a lng way n special days. Simply keeping a diary that keeps track f friends’ birthdays and ther imprtant dates will make sure nthing slips by yu.
·Dn’t rely n technlgy alne
__40___, but lng-distance friendships — even clse nes — may require mre cnscius effrt t sustain. Try t seek ut chances t renew friendships. Hw t d it? Just spend face-t-face time tgether whenever pssible.
A. Remember imprtant dates
B. Cmpensate by writing letters
C. It is als helpful fr yu t be a friendship keeper
D. Try t find a time that wrks fr bth f yu and stick t it
E. Friends need t talk abut their preferred methds f cmmunicatin
F. It is easy t have a sense f cnnectedness thrugh scial media
G. Yu may be the friend wh left r the ne wh was left behind
（2022年浙江卷6月）
I have a drawer full f letters t Santa. Each year my children wuld write up their Christmas wish lists. They were plite requests fr the latest game r ty. As the children gt lder, they wuld give Santa sme hints(提示)n where t buy their presents. ____36____
Thse letters taught my children a valuable lessn abut writing: It has a purpse. Smetimes ur purpse is t achieve smething;ther times it may be t entertain, infrm, r persuade. ____37____ And when writing desn’t seem t have any purpse r get any kind f meaningful respnse, then it can be hard t get excited abut ding it.
Christmas is a great time f year fr children t cmmunicate with thers thrugh writing. When children write fr real audiences and real purpses, they can learn t chse their wrds accrdingly. ____38____ Yu write “Dear Santa” because yu dn’t knw him persnally and yu want t shw him respect.
____39____ Texting, nline messaging, live chats while playing vide games all mean that they are cnstantly prducing written messages. Hwever, because they are usually writing t family and friends, they use infrmal language mst f the time.
There is nthing wrng with this kind f writing. It suits the audience and the purpse and gets the jb dne. ____40____ This type f writing wn’t be rewarded by the schl examiner, nr by a future emplyer r a ptential client. The very best cmmunicatrs are thse wh knw hw t adjust their language t match their audience.
A．It isn’t that these yung peple can’t write.
B．But it is always purpseful-r at least it shuld be.
C．The age f pen-and-paper letter writing may have passed.
D．As a result, each year they received smething they wanted.
E．Yu write “Hi Nanna and Pp” because yu are clse t them.
F．As technlgy develps, yung peple are writing mre than they ever have.
G．But if this is the nly kind f writing yung peple d, it will cause prblems.
（2022年北京卷）
Health and fitness help a persn live a gd and healthy life. Often due t varius pressures, we tend t ignre ur health. ____15____ It is the fitness level f ur bdy that helps us fight these diseases.
____16____ We need t be fit t have a healthy bdy. Similarly, if we are healthy we shall naturally be attracted twards maintaining the fitness f ur bdy. Health is the state f ur bdy at a given time. We may nt have any disease but still have a weak bdy, which is ready t be targeted by viruses. ____17____ This des nt definitely mean that we are nt healthy. It means the fitness level is nt in accrdance with ur age and the climatic cnditins we live in.
It is imprtant fr everyne t devte sme time t health and fitness. ____18____ Fr instance, we must exercise daily regardless f ur age and wrking style. There are different levels f exercises fr different age grups and we must d them accrding t ur wn health and age.
Additinally, it is imprtant t relax ur bdy. We shuld have at least six t eight hurs f sleep every day. It helps in imprving ur immune (免疫) system and prtects us against diseases. ____19____ This, in turn, gives us new gals f health and fitness.
A．Fitness levels decide the quality f life.
B．Health and fitness are interrelated t each ther.
C．It als helps in keeping us calm and relaxes ur mind.
D．Fr instance, we may have a tendency t catch a cld easily.
E．If we keep ur bdy fit, we can enjy life in a better manner.
F．There are sme activities which everyne shuld d in ur life.
G．This makes ur bdy suffer and we will catch ther diseases.
（2022年浙江卷1月）
I have the same 24 hurs in a day as yu d, but I have made specific chice that allw me t make the mst f every day and still feel happy and relaxed. ____11____
Pick the mst imprtant.
____12____ Fcus n spending time that fr yu is fun and prductive. I chse the life f an adviser because I like t wrk with cmpanies, but dn't want the life f a big cmpany CEO. My chices are based n the lifestyle I want.
Cmbine yur activities.
Many peple g crazy trying t figure ut hw t spend time with friends, family, wrk, play, etc. ____13____ Find ways t enjy them in a cmbined manner. Build yur scial life arund peple yur wrk envirnment. Find peple in yur cmpany wh share cmmn interests and develp yur career (职业) arund the peple and activities yu lve.
____14____
Yu wuld think learning takes mre time frm yu, but actually there are always new ways f ding things that can save yu time n daily tasks, freeing yu up fr the mst imprtant. Always be lking fr a new way t gain back an hur here r there.
Lighten up.
The wrld wn't cme t an end in mst cases just because yu left a few things undne. Celebrate prgress and keep refining (改进) tward a happy prductive existence. ____15____ Every cmpletin is a small victry that adds up in a big way.
A．Speed up.
B．Be an active learner.
C．Stp trying t balance time between them all.
D．Make chices abut what is meaningful in yur life.
E．The things yu d well usually give yu greater jy.
F．Perhaps these tips will help yu make the mst f yur time.
G．This is why making lists is imprtant in any prductivity handbk.
（2021年全国乙卷）
Accrding t Jessica Hagy, authr f Hw t Be Interesting, it’s nt difficult t make yurself interesting at a dinner party.
___36___, if yu’re ut f yur cmfrt zne r if yu’re wandering int smebdy’s huse fr the first time. S the main thing is just t shw up and be adventurus, trying different fds and talking t strangers.
Peple lve t talk abut themselves. If yu can start the cnversatin with a questin ther than “What d yu d fr a living?”, yu’ll be able t get a lt mre interesting cnversatin ut f whmever it is yu’re talking t. ___37___, it can bring in “I have this ld, brken-dwn vehicle” r “I rde the bus with these crazy peple wh were laughing at silly jkes in the back.” It just pens up cnversatin.
___38___? If yu can’t take their wine away, yu shuld certainly try t take away their sapbx (讲台). If yu’re the hst, yu can ask them t help yu in the kitchen with smething and just remve them frm the situatin.___39___.
And what abut that ther dinner-party killer: awkward silence? If yu’re faced with an awkward silence at a dinner party, the nly thing that always gets everyne talking again is t give the hst a cmpliment (赞扬). ___40___. Just quickly turn arund and say, “This cake is extremely delicius and yu have t tell me all abut it.”
S being interesting at a dinner party isn’t that hard.
A. Hw d yu knw the hst
B. The first step is t g explring
C. If yu ask the questin “Hw did yu get here?”
D. Be prepared t have awkward cnversatins with strangers
E. Or turn the cnversatin int a tpic where they have little t say
F. What abut that persn wh had t much t drink r wn’t stp talking
G. He r she is the persn wh is feeling the weight f that awkwardness the mst
（2021年新高考I卷）
My husband and I just spent a week in Paris.____36____S the first thing we did was rent a fantastically expensive sixth-flr apartment the size f a cupbard. It was s tiny that we had t leave ur suitcases in the hallway.
The place wasn’t entirely authentic, thugh. Unlike a nrmal Parisian apartment, the plumbing (水管) wrked. ____37____Our building even had a tiny lift with a female vice that said, “Ouverture des prtes,” in perfect French. That is the nly French phrase I mastered, and it’s a shame I dn’t have much use fr it.
Parisians are different frm yu and me. They never lk lazy r untidy. As smene nted in this paper a cuple f weeks ag, they eat great fd and never gain weight. ____38____ French strawberries d nt taste like cardbard. Instead, they explde in yur muth like little flavr bmbs.
____39___ On ur first mrning in Paris, I went arund the crner t the fd market t pick up sme grceries. I bught a handful f perfectly ripe small strawberries and a little sweet meln. My husband and I agreed they were the best fruit we had ever eaten. But they cst $18!
In France, quality f life is much mre imprtant than efficiency.
Yu can tell this by cafés life. French cafés are always crwded.____40____When d these peple wrk? The French take their 35-hur wrkweek seriusly — s seriusly that sme labr unins recently struck a deal with a grup f cmpanies limiting the number f hurs that independent cntractrs can be n call.
A. Nt all the custmers are turists.
B. The quality f life in France is equally excellent.
C. There was a nice kitchen and a cmfrtable bed.
D. The amazing fd is mainly cnsumed by lcal farmers.
E. That’s nt the nly reasn the French eat less than we d.
F. Our aim was t see if we culd live, in sme way, like real Parisians.
G. The fd is s delicius that yu dn’t need much f it t make yu happy.
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