2024版人教版七年级下册英语Unit 4 Eat Well 健康饮食单元写作精练含答案

这是一份人教版（2024）七年级下册（2024）Unit 4 Eat Well同步练习题，共17页。试卷主要包含了健康饮食习惯的重要性；，如何改善饮食习惯以保持健康， 结尾总结观点等内容，欢迎下载使用。
写作主题
识
写作主题： 健康饮食
本单元的话题是“健康饮食”，与此相关的写作任务是介绍如何健康饮食，也可以介绍自己或他人的饮食习惯。介绍饮食习惯时，可以从以下几个方面入手：
1.健康饮食习惯的重要性；
2.健康的饮食习惯包括哪些方面，不健康的饮食习惯包括哪些方面；
3.如何改善饮食习惯以保持健康。
常用句型：
Healthy eating is imprtant fr...
I have sme gd eating gd fr...
Hwever, I als have sme bad eating habits...
are bad fr...
Why dn’t
In future, I shuld...
素材积累：
一、核心单词
1. 饮食类
名词：fd 食物；diet 饮食；meal 一餐；breakfast 早餐；lunch 午餐；dinner 晚餐；vegetable 蔬菜；fruit 水果；rice 米饭；ndle 面条；meat 肉；milk 牛奶；egg 鸡蛋；bread 面包；juice 果汁；water 水；snack 零食；junk fd 垃圾食品
动词：eat 吃；drink 喝；have 吃（餐）；ck 烹饪；chse 选择；avid 避免
2. 健康类
名词：health 健康；nutritin 营养；energy 精力；illness 疾病
形容词：healthy 健康的；unhealthy 不健康的；fresh 新鲜的；delicius 美味的；nutritius 有营养的
二、高频短语
1. 饮食相关
have breakfast/lunch/dinner 吃早/午/晚餐
a balanced diet 均衡饮食
eat mre vegetables and fruit 多吃蔬菜和水果
drink enugh water 喝足够的水
have three meals n time 按时吃三餐
avid eating junk fd 避免吃垃圾食品
eat slwly 慢慢吃
chse healthy fd 选择健康食物
2. 健康相关
keep healthy/fit 保持健康
be gd fr ur health 对我们的健康有益
be bad fr ur health 对我们的健康有害
develp gd eating habits 养成良好的饮食习惯
stay away frm unhealthy fd 远离不健康食物
keep a healthy diet 保持健康饮食
三、常用句型
1. 开篇引入主题
①A healthy diet is very imprtant fr every student.健康的饮食对每个学生都非常重要。
②It’s necessary fr us t have a balanced diet t keep healthy.对我们来说，保持均衡饮食以维持健康是很有必要的。
③Mre and mre students begin t pay attentin t their eating habits.越来越多的学生开始关注自己的饮食习惯。
④Healthy eating can give us enugh energy fr ur study and life.健康的饮食能为我们的学习和生活提供足够的精力。
2. 说明健康饮食的好处
①Eating mre vegetables and fruit is gd fr ur bdy.多吃蔬菜和水果对我们的身体有益。
②A balanced diet can help us stay strng and energetic every day.均衡的饮食能帮助我们每天保持强壮和精力充沛。
③If we eat healthily, we will be less likely t get ill.如果我们饮食健康，就不太可能生病。
④Healthy fd prvides us with much nutritin t grw well.健康的食物能为我们提供充足的营养，帮助我们健康成长。
3. 健康饮食建议
①We shuld have three meals n time and never skip breakfast. 我们应该按时吃三餐，永远不要不吃早餐。
②We’d better eat mre fresh vegetables and fruit instead f junk fd. 我们最好多吃新鲜的蔬菜和水果，而不是垃圾食品。
③It’s better fr us t drink water rather than drinks with much sugar. 对我们来说，喝水比喝含糖量高的饮料更好。
④We shuld develp gd eating habits and eat slwly. 我们应该养成良好的饮食习惯，慢慢吃饭。
⑤We must stay away frm unhealthy snacks t keep fit. 我们必须远离不健康的零食，以保持健康。
4. 结尾总结观点
①In a wrd, a healthy diet is the key t keeping healthy. 总之，健康的饮食是保持健康的关键。
②Let’s keep a balanced diet and develp gd eating habits tgether. 让我们一起保持均衡饮食，养成良好的饮食习惯吧。
③If we stick t healthy eating, we will have a strng bdy and a happy life. 如果我们坚持健康饮食，就会拥有强壮的身体和幸福的生活。
④Health is the mst imprtant thing, s we must pay attentin t ur diet. 健康是最重要的事情，所以我们必须关注自己的饮食。
真题示例：
（2025·江西·中考真题）今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。
写作要点：
1．What d yu ften have fr three meals?
2．What are yur gd and bad eating habits?
3．Hw can yu imprve yur eating habits?
写作要求：
1．短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥；
2．短文中不能出现真实的人名、校名、地名等信息；
3．短文不少于80词。开头已给出，不计入总词数。
Eat Well
Eating well is imprtant fr health. ___________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
Eat Well
Eating well is imprtant fr health. In my daily life, I usually have a bwl f prridge, an egg, and sme vegetables fr breakfast. Fr lunch, I prefer rice with fish r chicken, alng with a bwl f sup. Dinner is similar t lunch, but I smetimes replace rice with ndles.
I have gd habits like drinking plenty f water every day and eating lts f fruits, which helps me stay energetic. I als avid fast fd because I knw it’s high in fat and salt. Hwever, I have a bad habit f eating snacks late at night, especially chips and chclate. Smetimes I eat t quickly, which is bad fr digestin.
T imprve my eating habits, I plan t cut dwn n snacks and set a fixed time fr dinner. I will als try t add mre whle grains and less prcessed fd t my meals. Additinally, I’ll practice eating slwly t enjy each bite and help my bdy digest better. I believe these changes will make my diet healthier and keep me in gd shape.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生注意不要遗漏要点。
[写作步骤]
第一步，介绍自己的三餐饮食；
第二步，介绍好的和不好的饮食习惯；
第三步，介绍如何改善自己的饮食习惯。
[亮点词汇]
①alng with和
②be similar t与……相似
③用……替代……
④plenty f大量的
⑤cut dwn削减
[高分句型]
①I have gd habits like drinking plenty f water every day and eating lts f fruits, which helps me stay energetic.（which引导定语从句）
②I als avid fast fd because I knw it’s high in fat and salt.（because引导原因状语从句）
③I believe these changes will make my diet healthier and keep me in gd shape.（省略引导词that的宾语从句）
题型通关
练
1．（24-25七年级下·内蒙古包头·期中）学校英文俱乐部正在开展主题为“争做健康少年” (Be a Healthy Teenager) 的征文活动。假如你是李华，请用英语写一篇文章投稿，介绍你的饮食习惯，运动情况，并谈谈你为什么这样做。
提示问题：
What are yur eating habits?
What sprts d yu d every day?
Why d yu keep these habits?
注意，
1. 词数为70左右：
2. 可适当增加细节，以使行文连贯，
3. 文中不能出现真实姓名及学校名称，
4. 文章的开头已给出，不计入总词数。
As we all knw, health is very imprtant in ur life. ____________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
As we all knw, health is very imprtant in ur life.
I have gd eating habits. I ften eat vegetables and fruit. I als drink milk every day. I hardly ever eat junk fd. Fr sprts, I run fr half an hur every mrning. Smetimes I play basketball with my friends after schl. I keep these habits because they make me strng and energetic. Gd health helps me study better and enjy life mre.
Let's all be healthy teenagers tgether!
【详解】写作步骤
[第一步：审题立意]
确定文体：介绍性说明文，用一般现在时态为主
明确要点：饮食习惯、运动情况（原因说明）
确定人称：第一人称（I/my）
注意事项：不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：总起句，概括健康的重要性
主体段：介绍自己的饮食习惯、运动情况，并解释为什么这么做的原因
结尾段：总结感受，升华主题
[第三步：要点展开]
要点一：饮食习惯
食材选择：eat vegetables and fruit/drink milk/hardly ever eat junk fd等
要点二：运动情况
项目选择：run/play basketball等
运动时间：fr half an hur every mrning/smetimes/after schl等
要点三：解释原因
具体说明：make me strng and energetic/helps me study better and enjy life mre等
2．（24-25七年级下·北京海淀·期中）根据中文和英文提示，完成一篇不少于50词的文段写作。所给提示词语仅供选用。请不要写出你的真实姓名和学校。
北京市正大力推进“校园健康饮食行动”，倡导中小学生养成科学的饮食习惯。请你以学生代表李华的身份，写一篇英文演讲稿，分享健康饮食的重要性，描述你的好的饮食习惯和不好的饮食习惯，并介绍你打算如何改善你的饮食习惯。提示词语：imprtant, vegetable, junk fd, give up
提示问题：●What are the reasns fr having healthy eating habits?
●What gd eating habits d yu have and what bad eating habits d yu have?
● Hw d yu plan t imprve yur eating habits?
Hell, everyne!_________________________________________________________________________
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank yu!
【答案】
Hell, everyne! Healthy eating is very imprtant because it helps us grw and study better.
I have sme gd habits, like eating vegetables and fruit every day. But I als have a bad habit: I smetimes eat junk fd. T imprve, I plan t give up junk fd and eat mre healthy snacks.
Let’s all try t eat healthily!
【详解】写作步骤
[第一步：审题立意]
确定文体：演讲稿，以一般现在时为主
明确要点：健康饮食的重要性、自身的好/坏饮食习惯、改善饮食的计划
确定人称：第一人称(I/my)
注意事项：不得透露真实姓名和学校名称，词数不少于50词
[第二步：构思布局]
三段式结构：
开头段：总起句，点明健康饮食的重要性，呼应演讲主题
主体段：分别介绍自己的良好饮食习惯和不良饮食习惯
结尾段：说明改善饮食的计划，发出倡议，升华主题
[第三步：要点展开]
要点一：健康饮食的重要性
原因说明：Healthy eating is very imprtant because it helps us grw and study better
拓展表达：keep healthy / stay in gd health / imprve ur bdy / make us energetic
要点二：自身的好/坏饮食习惯
好的习惯：eating vegetables and fruit every day
拓展表达：have three meals n time / drink enugh water every day / eat hme-cked meals
坏的习惯：smetimes eat junk fd
拓展表达：skip breakfast / eat t much befre bed / prefer sweet fd
要点三：改善饮食的计划
改善计划：plan t give up junk fd and eat mre healthy snacks
拓展表达：eat mre fruit and vegetables / keep a balanced diet / frm a regular eating habit
3．（24-25七年级下·安徽安庆·期中）假设你是李华，你的美国笔友Tm想了解你保持健康的方式，请你根据以下提示给他写一封邮件。
提示：
(1) 你喜欢的运动 (如跑步、游泳等) 及运动的频率；
(2) 你的饮食习惯 (如多吃蔬菜、少吃垃圾食品等)；
(3) 你的作息时间 (如早睡早起等)。
写作要求：
(1) 短文应包含所有要点，可适当发挥；
(2) 词数：70左右；
(3) 文体：不得出现真实的姓名和学校名称。
Dear Tm,
Hw are yu? I’m very glad t tell yu hw I keep fit.___________________________________________
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yurs,
Li Hua
【答案】
Dear Tm,
Hw are yu? I’m very glad t tell yu hw I keep fit.
I lve running best, and I run fr half an hur every mrning. It makes me energetic all day. Fr fd, I eat lts f vegetables and fruits. They are healthy and delicius. I seldm eat junk fd because it’s bad fr my health. Als, I g t bed early and get up early. I think having enugh sleep is very imprtant.
What abut yu? D yu have any gd ways t keep healthy?
Yurs,
Li Hua
【详解】[总体分析]
①题材：本文是一篇应用文，为电子邮件；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中关于保持健康的方式的要点，包括运动、饮食习惯和作息时间，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，介绍如何保持健康。
第二步，具体阐述写作内容。从“喜欢的运动及频率、饮食习惯、作息时间”几个方面重点介绍自己保持健康的方式。
第三步，书写结语。表达对Tm的关心，并询问他的健康方式。
[亮点词汇]
①lts f大量
②be bad fr对……有害
③get up起床
[高分句型]
I seldm eat junk fd because it’s bad fr my health.（because引导的原因状语从句）
4．（24-25七年级下·北京海淀·期中）健康生活离不开好习惯的养成。英语社团正在开展健康生活方式的交流和征稿活动，假如你是李华，请你以“健康与习惯”为主题用英文写一写你在生活中有哪些好习惯，给你的生活带来了哪些益处。此外，你有没有不好的生活习惯，如何改进。标题自拟。
提示词语：healthy, habits, benefit (受益), imprve
提示问题：
●What gd habits d yu have?
●What benefits d yu get frm these gd habits?
●What can yu d t imprve yur bad habits?
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
Gd Habit, Healthy Life
As the saying ges, “Health is wealth.” I have several gd habits that make my life better.
Every day, I eat a balanced diet with lts f vegetables and fruit, and I never skip breakfast. This helps me stay active and fcused at schl. I als exercise fr abut an hur, like riding my bike r playing ping-png, which makes me strng and happy. Anther gd habit is ging t bed befre 10 p. m., s I always get enugh sleep.
These habits benefit me a lt. I rarely get sick, and I have mre energy t study and play with friends. Gd sleep als helps me remember things better in class.
Hwever, I smetimes spend t much time watching TV, which takes away my reading time. T imprve this, I will make a daily plan and set a 30-minute limit fr TV. I’ll invite my parents t remind me. I believe that small changes can lead t a healthier and happier life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：本文应使用“一般现在时”和“一般将来时”为主；
③提示：应注意题干给出的要点并适当补充，使文章内容充实。
[写作步骤]
第一步，肯定好习惯的重要性；
第二步，根据题干的要点，分享自己在生活中有哪些好习惯，给自己带来了哪些益处；
第三步，介绍自己将如何改进不好的习惯。
[亮点词汇]
①stay active保持活跃
②lead t导致
[高分句型]
①Every day, I eat a balanced diet with lts f vegetables and fruit, and I never skip breakfast. （and连接并列句）
②Hwever, I smetimes spend t much time watching TV, which takes away my reading time.（定语从句）
5．（24-25七年级下·浙江杭州·期中）近期，你的外国笔友想了解你校是如何帮助学生保持健康的，请你结合你的校园生活经历，从以下两个方面（eating habits/exercise habits）选择其一来介绍你校特色。
T help students keep fit, my schl fcuses n ur _____________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】范文1：
T help students keep fit, my schl fcuses n ur eating habits. Our schl cafeteria ffers us healthy meals every day, like vegetables, fruit, and whle grains. Besides, teachers encurage us t drink water instead f sugary drinks. I usually chse a balanced lunch with rice, chicken, and salad. Because f this, I get enugh energy t study and play. Eating healthy at schl nt nly builds gd habits but als keeps me strng and active.
范文2：
T help students keep fit, my schl fcuses n ur exercising habits. Every mrning after the first class, all students take part in a running activity. It wakes us up and gives us energy fr the day. We als have P. E. classes three times a week, where we play basketball, sccer, r badmintn. Because f these activities, I feel mre active and relaxed. Regular exercise makes my bdy strnger and helps me cncentrate better in class.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：围绕“学校助力学生保持健康”这一核心，从饮食，运动等方面展开，需清晰阐述相关内容，可适当添加细节使内容更丰富。
[写作步骤]
第一步、承接已给的开头，引出话题；
第二步、根据提示，详细介绍学校助力学生保持健康的具体方式；
第三步、书写结语。
[亮点词汇]
①fcus n集中
②instead f而不是
③take part in参加
[高分句型]
①Eating healthy at schl nt nly builds gd habits but als keeps me strng and active. (nt nly…but als…“不仅……而且……”)
②We als have P. E. classes three times a week, where we play basketball, sccer, r badmintn. (where在此引导定语从句)
6．（24-25七年级下·四川成都·期中）学校向全校同学征集一份健康倡议。请你以“Hw I Keep Healthy”为题，根据以下图示写一篇短文投稿。
注意：
1．短文须包含图示所有信息；
2．词数60左右，标题已给出，不计入总词数；
3．文中不能出现真实姓名及学校名称。
Hw I Keep Healthy
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
Hw I Keep Healthy
I d exercise regularly. My favurite exercise is basketball, and I usually play it n Mnday, Thursday and Saturday. After that, I feel relaxed and full f energy. Besides, I always eat healthily. Eating fresh fruit and vegetables makes me strng, while junk fd makes me weak.
In the future, we shuld d mre exercise and eat mre fruit and vegetables. Then, we can enjy a better life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步：从“运动”的角度介绍如何保持健康；
第二步：从“饮食”的角度介绍如何保持健康；
第三步：总结并给出健康生活的建议，鼓励同学们多运动、健康饮食。
[亮点词汇]
①full f energy精力充沛
②junk fd垃圾食品
③in the future在未来
[高分句型]
①My favurite exercise is basketball, and I usually play it n Mnday, Thursday and Saturday. (and连接的并列句)
②Eating fresh fruit and vegetables makes me strng, while junk fd makes me weak. (动名词短语作主语)
7．（24-25七年级下·浙江杭州·期中）最近某中学发起了主题为“Living a Healthy Life”的征文比赛。请你根据以下思维导图，用英文写一篇文章参赛。
要求：80词左右，开头结尾已给出，不计入总词数。
Living a Healthy Life
It’s imprtant fr us t live a healthy life. ______________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Everyne wants t live a healthy life. Please remember these ways and use them prperly.
【答案】
Living a Healthy Life
It’s imprtant fr us t live a healthy life. Hw can we achieve it? Here are sme ways.
First, fcus n eating. Frm gd eating habits. Have three regular meals a day. Eat mre fruits, vegetables and whle grains. They prvide necessary vitamins and fiber. Stay away frm junk fd like chips and fried chicken as they are bad fr ur health.
Secnd, dn’t frget exercising. Play different sprts, such as running, swimming r playing basketball. Exercise makes ur bdies strng and energetic. It als helps us keep a gd md.
Third, reading is beneficial. It’s a gd way t relax. When we read, we can enter different wrlds and learn smething new. It enriches ur knwledge and calms ur minds.
Besides these, getting enugh sleep is als crucial. A gd rest makes us ready fr the next day. Let’s live a healthy life tgether!
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：时态为一般现在时；
③提示：写作要点已给出，考生应注意不要遗漏“思维导图”中的重要信息，适当添加细节，并突出写作重点。
[写作步骤]
第一步，点明主题 “Living a Healthy Life”，强调健康生活的重要性，并提出如何实现的问题，引发读者兴趣；​
第二步，分别从饮食、运动、阅读和睡眠四个方面，详细阐述具体做法和这些做法对健康的益处；​
第三步，总结全文，呼吁大家共同过上健康生活。
[亮点词汇]​
①fcus n专注于
②frm gd habits养成好习惯
③stay away frm远离
④be beneficial有益的
[高分句型]
​①When we read, we can enter different wrlds and learn smething new.（when引导时间状语从句）
②Exercise makes ur bdies strng and energetic.（“make + 宾语 + 宾补” 结构）​
8．（24-25七年级下·湖北武汉·期中）假如你是李华，你校正在开展主题为 “做更好的自己” 的征文活动。请你以“Play by Rules, Win at Health”为题，根据以下内容提示从规则、饮食、锻炼等方面，写一篇英语作文。
What rules d yu fllw?
What are yur eating habits?
Hw ften d yu exercise?
Smething mre abut yurself.
注意：文中不得透露个人真实信息；词数100词左右；开头已给出，不计入总词数。
Play by Rules, Win at Health
As a gd teenager, studying hard is a must. It is als imprtant fr us t fllw rules and live a healthy life.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
As a gd teenager, studying hard is a must. It is als imprtant fr us t fllw rules and live a healthy life.
I fllw several rules t keep a healthy lifestyle. Firstly, I knw that “Early t bed and early t rise” is a gd rule. This helps me stay energetic thrughut the day. Secndly, I exercise three r fur times a week, such as running every mrning r playing vlleyball with my classmates in the afternn. Ding sprts keeps me physically active and mentally refreshed.
What’s mre, having a balanced diet rich in fruits and vegetables and washing hands ften are gd chices. That helps build a strng bdy and mind. I believe fllwing these rules nt nly helps me becme a better persn but als achieve my gals.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。
[写作步骤]
第一步，表明写作意图，引出话题；
第二步，具体阐述写作内容。分别从规则、饮食、锻炼等方面介绍怎样做更好的自己。
第三步，书写结语。表达自己的感悟。
[亮点词汇]
①fllw rules 遵守规则
②stay energetic 保持精力充沛
③have a balanced diet 均衡饮食
④such as 例如
[高分句型]
①Ding sprts keeps me physically active and mentally refreshed. (动名词作主语)
②I believe fllwing these rules nt nly helps me becme a better persn but als achieve my gals. (宾语从句)