2025-2026年安徽省蚌埠市九年级下学期中考英语模拟题及答案

这是一份2025-2026年安徽省蚌埠市九年级下学期中考英语模拟题及答案，共19页。试卷主要包含了本试题分第Ⅰ卷和第Ⅱ卷两部分，答第Ⅰ卷前务必将自己的姓名等内容，欢迎下载使用。

注意事项：
1、本试题分第Ⅰ卷和第Ⅱ卷两部分。第Ⅰ卷8页为选择题，65分；第Ⅱ卷4页为非选择题，55分；共120分。考试时间为120分钟。
2、答第Ⅰ卷前务必将自己的姓名、考号、考试科目涂写在答题卡上。考试结束，试题和答题卡一并收回。
3、第Ⅰ卷每题选出答案后，都必须用2B铅笔把答题卡上对应题目的答案标号（ABCD）涂黑。如需改动，必须先用橡皮擦干净，再改涂其它答案。
4、听力填表题为第Ⅱ卷的第四大题，在试卷第9页上。
第Ⅰ卷 （选择题， 共65分）
一、听力选择（共15小题，计15分；每小题约有8秒钟的答题时间）
(一) 录音中有五个句子，每个句子听两遍，然后从每小题A、B、C中选出能对每个句子做出适当反应的答语。
1. A. I'm sure.B. The same t yu. C. Yu’re welcme.
2. A. This way, please.B. What's the matter? C. Gd idea! Let's g.
3. A. Yes, g n, please.B. See yu. C. Yes, f curse.
4.

A. B. C.
5.
A. B. C.
（二）录音中有五组对话，听对话两遍后，从每小题A、B、C中选出能回答所给问题的正确答案。
6. Where are they talking?
A. In a shp..B. In a restaurant. C. In a library.
7. Whse scks are n the flr?
A. Mm’s.B. Tim’s. C. Tm’s.
8. Hw des Mr. Wang cme t wrk as usual?
A. By bike.B. By car.C. On ft.
9. What grade may they be in?
A. Grade Seven.B. Grade Eight.C. Grade Nine.
10. Hw far is the pst ffice?
A. Abut fur blcks.B. Abut five blcks.C. Abut six blcks.
（三）录音中有一段对话，听对话两遍后，从每小题A、B、C中选出能回答所给问题的正确答案。（录音播放前有40秒钟的读题时间）
11. Where did Jenny g yesterday mrning?
A. T her parents’ hme.B. T the z.C. T the shp.
12. Hw lng did it take her t get there?
A. One hur. B. Less than tw hurs.C. Mre than 2 hurs.
13. Hw was the weather there?
A. Sunny and warm B. Cld and snwy.C. Ht and humid.
14. What did Jenny d there?
A. She went shpping B. She cked fr lunch.C. She went fishing.
15. When did Jenny and her parents cme hme?
A. At eleven ’clck at night.
B. At abut half past eleven at night.
C. At midnight.
（注意：请同学们翻到第九页第Ⅱ卷第四大题，继续做听力填表题。）
二、单项选择 （共20小题，计20分）
从每小题A、B、C、D中选出一个能填入句中空白处的最佳答案。
16. I am reading _______ nvel. It’s ________ wnderful stry.
A. a; an B. a; a C. the; the D. / ; an
17. —Where is Mr. Hunt?
—He went t Harbin fr business yesterday and will be back _______ a week.
A. behind B. later C. after D. in
18. The final exam is cming sn. Yu’d better spend ______ time n lessns.
A. fewer B. mre C. less D. shrter
19. —Linda, culd yu please tell me hw t_______ with thers?
— Sure. I’d lve t.
A .get n B. put n C. laugh at D. get up
20. — What were yu ding _____ it was raining?
— I was writing a letter t my pen pal in my bedrm.
A. befre B. while C. if D. after
21. When Jane came t the interviewer, she was _____ at first but sn relaxed.
A. happy B. nervus C. interested D. sad
22. My teacher always says,＂Yu _____ d better if yu study harder.＂
A. must B. need C. can D. have t
23. — What will yu d if it _______ tmrrw?
— I’ll stay at hme and d my hmewrk.
A. has rained B. is raining C. rains D. will rain
24. I was lst because I dn’t knw the way t the _____ shp.
A. sheB. shes’ C. shes D. she’s
25. What abut _______ the day after tmrrw?
A. d sme shpping B. ges t the park
C. having a swim D. went skating
26. — I'm srry t truble yu, Miss White.
—________.
A. Fine, thank yu. B. All right.
C. It's very kind f yu. D. It desn't matter
27. Every mrning I try _____, but I’m still late smetimes.
A. nt t late B. t nt be late C. nt t be late D. t be nt late
28. — Have yu ever _____ t Jinan?
—Yes, I ______ there last year.
A. been; went B. gne; went
C. been; have been D. gne; have gne t
29. He has frgtten the day ___ he arrived.
A. when B. where C. that D. which
30. —______ d yu take exercise?
— Three r fur times a week.
A. Hw much B. Hw ften C. Hw sn D. Hw lng
31. — Aren’t yu Jhn’s friend?
—___________. I dn’t knw him. I am new here.
A. Yes, I am B. N, I am C. N, I’m nt D. Yes, I’m nt
32. Here is nly ne magazine left. Wuld yu like _____?
A. it B. ne C. anther D. the ther
33. We are learning _______ nw.
A. Lessn Tw B. tw lessn C. Lessn Secnd D. secnd lessn
34. The children said _______ they _______ very much .
A. if, have fun B. why, had fun C. what, have fun D. that, had fun
35. —I hate waiting fr the bus.
—________.
A. S am I B. S d I C. S I am D. S I d
三、阅读理解（共20小题，计30分）
阅读下列短文，然后从每小题A、B、C、D四个选项中选出能回答所提问题或完成所给句子的最佳答案。
A
The Red Crss is an internatinal rganizatin. It cares fr the peple wh suffer because f war, hunger, illness, natural disasters, etc. It is always amng the first t prvide help t victims when a fld happens r an earthquake ccurs.
The idea f the Red Crss came t Henri Dunant, a Swiss banker, in 1859. On a ht June day f that year, Henri Dunant was travelling n business in Nrthern Italy. There he saw ne f the bldiest battles f the 19th century. Abut 40,000 men were killed in a battle n June 24, 1859, and anther 40,000 were left t die due t lack f medical care. Immediately Henri Dunant rganized the lcal peple t gather the wunded and care fr them in hmes and churches. These peple became the first vlunteers f the Red Crss.
When Dunant returned hme, he wrte a bk. In his bk, he called n all natins t set up rganizatins t help wunded sldiers. His idea was later accepted. In 1864, The Red Crss was funded. Because f this brilliant idea, Henri Dunant, the funder f the Red Crss, became the first persn ever t win the Nbel Peace Prize.
Tday the Red Crss’s wrk has becme internatinal and it has ffices in mre than 60 cuntries. The great wrk f the Red Crss helps s much that it has been awarded the Nbel Peace Prize twice: nce in 1917 and again in 1944.
36. The Red Crss is an internatinal rganizatin t _______________
A. help peple after a natural disaster r a war
B. stp natural disasters frm happening
C. save peple after an earthquake
D. predict the time and the place f natural disaster
37. In June 1859, Henri Dunant travelled t Nrthern Italy _______________.
A. t see a bldy battle
B. t rganize the lcal peple t help the wunded
C. n business
D. t becme the first vlunteer f the Red Crss
38. The wrd brilliant in Paragraph 3 means “__________”.
A. wnderful B. strange
C. nly D. strng
39. Which f the fllwing statements is nt right?
A. In his bk, he called n all natins t set up rganizatins t help wunded sldiers.
B. The Red Crss can be fund in ver 60 cuntries arund the wrld.
C. Because f its great wrk, the Red Crss has been awarded the Nbel Peace Prize three times.
D. Henri Dunant was the first persn ever t win the Nbel Peace Prize.
40. This passage tells us abut __________________.
A. Henri Dunant, the funder f the Red Crss
B. the funding f the Red Crss
C. the wrk f the Red Crss
D. the prize f the Red Crss
B
Jhn lived with her mther when he was yung. He didn’t knw wh his father was. The wman did sme washing fr the rich and culd buy nly sme bread fr her sn. S the by was shrt and thin.
One cld mrning there was much snw in the streets. A car kncked the wman dwn and the plicemen tk her t the hspital. She didn’t tell Jhn that his father deserted(遗弃) her befre he was brn until she died. She left her sn the name and address f his father.
Jhn fund his father, Mr. Brwn, in anther city. He was ne f the richest shpkeepers and he had t receive his sn. Frm then n the by lived a rich life. He ate all kinds f delicius fd and wre beautiful clthes. But he didn’t g t schl and culd nt read r write.
Once his father tk him t a party. He saw a newspaper lying n the flr and picked it up while thers were talking abut a film. He had a lk at it and fund a car’s wheels were upward, he called ut,“ Oh, dear! An accident happened!”
All the peple were surprised and began t read the newspaper. But sn they all began t laugh. D yu knw why?
41. Jhn didn’t knw his father because
A. the man was rich B. the man deserted his mther
C. his mther left the man D. the man didn’t like him
42. Jhn was shrt and thin because .
A. he didn’t like sprts
B. his parents were shrt t
C. he was ften hungry when he was yung
D. his mther never gave him fd
43. The wman tld Jhn wh his father was .
A. after she was kncked dwn by a car B. befre her sn left
C. befre she was in hspital D. befre she died
43. After Jhn fund his father, .
A. he was angry with the man B. he started a rich life
C. he wuldn’t live with him D. the man was bad t him
45. The peple at the party laughed at him because .
A. he held the newspaper upside dwn B. he wasn’t plite
C. the newspaper was yesterday’s D. he wasn’t clever
C
Thirty years ag, Lake Pnkapg in Hartwell, New Jersey, was full f life. Many birds and animals lived beside the water, which was full f fish. The lake water is plluted . It is in a clr f dirty brwn, and it is filled with strange plants.
Hw did this happen? First, we must think abut hw water gets int Lake Pnkapg. When it rains, water cmes int the lake frm all arund. In the past, there were frests all arund Lake Pnkapg, s the rainwater was clean.
Nw there are many hmes arund the lake. Peple ften use chemicals in their gardens. They use ther chemicals inside their huses fr cleaning r killing insects. There are als many businesses. Businesses use chemicals in their machines r shps. Other chemicals fall nt the grund frm cars r trucks. When it rains, the rainwater picks up all the chemicals frm hmes and businesses and then carries them int the lake. They pllute the water and kill the animals.
Bats n the lake are als a prblem. Lake Pnkapg is a ppular place fr mtrbats. But il and gas frm bats ften get int the lake. S mre bad chemicals g int the water this way.
Peple in Hartwell are wrried. They lve their lake and want t save it. Will it be pssible?
A clean lake must have clean rainwater ging int it. Clean rainwater is pssible nly if peple are mre careful abut chemicals at hme and at wrk. They must als be mre careful abut gas and il and ther chemicals n the grund. And they mustn’t use mtrbats any mre n the lake. All these may change peple’s lives. Only then can Lake Pnkapg be a beautiful, clean lake again.
46. In the past, the water in Lake Pnkapg was made clean by __________
A. frests B. rain C. birds D. fish
47. Chemicals frm hmes and businesses_______________
A. are always clean B. can help the animals
C. are gd fr the lake D. get int the rainwater
48. Clean rainwater will mean____________
A. mre bats n the lake B. mre dirty things in the lake
C. a cleaner lake D. a dirtier lake
59. T save Lake Pnkapg, peple need t _____________
A. be mre careful abut chemicals
B. use less water
C. grw fewer plants in the gardens
D. use mre mtrbats n the lake
50. The passage is abut____________
A. bats n Lake Pnkapg
B. why the water is dirty in Lake Pnkapg
C. clean rainwater
D. dirty lakes
D
My teenage sn Karl became withdrawn after his father died. As a single parent, I tried t d my best t talk t him. But the mre I tried, the mre he pulled away. When his reprt card arrived during his junir year, it said that he had been absent 95 times frm classes and had six falling grades fr the year. In this way he wuld never graduate. I sent him t the schl adviser, and I even begged him. Nthing wrked.
One night I felt s pwerless that I gt dwn n my knees and asked Gd fr help. “Please Gd, I can’t d anything mre fr my sn. I’m at the end f my rpe. I’m giving the whle thing up t yu.”
I was at wrk when I gt a phne call. A man intrduced himself as the headmaster. “I want t talk t yu abut Karl’s absences.” Befre he culd say anther wrd, I chked up（哽咽）and all my disappintment and sadness ver Karl came puring ut int the ears f this stranger. “I lve my sn, but I just dn’t knw what t d. I’ve tried everything t get Karl t g back t schl and nthing has wrked. It’s ut f my hands. ” Fr a mment there was silence n the ther and f the line. The headmaster seriusly said, “Thank yu fr yur time”, and hung up.
Karl’s next reprt card shwed a marked imprvement in his grades. Finally, he was even n the list f the best students at schl. In his furth year, I attended a parent –– teacher meeting with Karl. I nticed that his teachers were surprised at the way he had turned himself arund. On ur way hme, he said, “Mum, remember that call frm the headmaster last year?” I ndded. “That was me. I thught I’d play a jke but when I heard what yu said, it really hit me hw much I was hurting yu. That’s when I knew I had t make yu prud.”
51. Which f the fllwing has the similar meaning as the underlined wrd “withdrawn”in the first paragraph?
A. Quiet and lnelyB. Relaxed and excited
C. Talkative and lively D. Happy and easy-ging
52. Accrding t the first reprt card, Karl _________.
A. ften went t schl lateB. failed in all the exams
C. did a gd jb at schl D. didn’t d well at schl
53. When the mther said “It’s ut f my hands.” t the headmaster, she meant that she ___________.
A. didn’t knw what t d abut her sn
B. wuld drive her sn away frm the huse
C. had n mney t supprt the family
D. she wuld have t hang up
54. Wh was it that telephned Karl’s mther that day?
A. The headmaster.B. The schl adviser.
C. Karl himself.D. The passage desn’t tell us.
55. Frm the passage we can learn that _____________.
A. children in single – parent families always have mental prblems
B. mther’s lve plays an imprtant rle in teenagers’ life
C. parents shuld give their children as much help as pssible
D. schl educatin still wrks well withut supprt frm parents
试卷类型 A
东营市二○一一年初中学生学业考试二
英 语 试 题
第Ⅱ卷 （非选择题， 共55分）
注意事项：
1、第Ⅱ卷共4页，用钢笔或圆珠笔直接答在试卷上。
2、答卷前将密封线内的项目填写清楚。
四、听力填表（共5小题，计5分）
录音中是一家宾馆对Peter电话的回复。听两遍后，根据所听内容完成下面的表格(每空不多于两个词)。（录音播放前
有40秒钟的读题时间）
五、动词填空（共10空，计10分）
阅读下面短文，用括号内所给动词的适当形式填空 (必要时可加情态动词或助动词)。
Mrs. Frgetful has a lt f friends, but she knws nne f them well. She has a big huse with a garden. The gardener grws all the kinds f beautiful flwers in it. She has her wn driver, ck and she (61) ________ (nt d) any husewrk. But she (62) _______ (feel) lnely since her husband died. She wishes smene culd talk with her.
One day the wman heard a new film (63) _________ (shw) at a cinema. She went there at nce. When she gt there, she (64) _______ (tell) that the film was starting at a quarter past eight. She had a lk at her watch and there were twenty minutes (65) ________ (leave). There were nly sme peple there. She decided (66) ________ (find) a chance t talk t a man next t her.
“I (67) _______ (see) Mr. Hunt this mrning. He’s much fatter than befre,” said the wman. “We (68) ______ (tell) him t take mre exercise.”
“Mr. Hunt? Wh’s he?” the man asked in surprise.
“Oh, yu’ve frgtten ur friend!” said the wman.
“But I dn’t knw him at all, madam!”
The film began and she had stp (69) ________ (talk). When the film was ver, she met the man at the exit.
“Oh, Mr. Hunt,” said Mrs. Frgetful. “Can yu guess what I did just nw?”
“Yes, I can, madam,” said the man. “Yu did the same thing as yu (70) _______ (d) nw.” With these wrds, the man hurried ff.
六、综合填空（共10空，计10分）
阅读短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。
Many peple wrry abut the (71) e____________. They say we shuld use ur cars less because they pllute the air. We shuld catch a bus r train (72) i__________ f using a car. They say we d nt have enugh (73) e_________ s we shuld walk r cycle t schl and wrk.
(74) H__________, many parents wrry abut their children walking t schl r using their bicycles. In cuntry areas, the rads are narrw and there may nt be ftpaths. There are very few buses, s peple use their cars. This makes the rads (75) d___________ t walk n r t cycle alne.
There are schl buses in the cuntry areas. The buses g all rund the villages cllecting the children.
Hwever, the jurney can take as much as an hur fr sme f the children. But children wh d use the schl bus can make (76) f___________ with children frm ther villages and it is a safe way f getting t schl.
In big (77) c_________, the rads are very busy. Parents wrry that if their children walk t schl, it is dangerus fr them t (78) c________ the rad. Cycling is dangerus t, because f the (79) t_________. There are buses, but the bus stp may nt be very near.
Parents want t be sure their children get t schl (80) s_________. Many parents use their cars because it is quicker and safer. What d yu think is the best way?
七、阅读表达 (共5小题，计10分)
阅读短文，根据要求完成下面各小题。
84 There was nce a lnely girl wh lnged s much fr lve. One day while she was walking in the wds she fund tw starving sngbirds. She tk them hme and put them in a small cage. She cared them with lve and the birds grew strng. Every mrning they greeted her with a wnderful sng. The girl felt great lve fr the birds.
One day the girl left the dr t the cage pen. The larger and strnger f the tw birds flew frm the cage. The girl was s frightened that he wuld fly away. As he flew clse, she grasped him wildly. Her heart felt glad at her success in capturing him. Suddenly she felt the bird g limp. She pened her hand and stared in hrrr at the dead bird. Her desperate lve had killed him.
She nticed the ther bird mving back and frth n the edge f the cage. She culd feel his great need fr freedm. He needed t sar int the clear, blue sky. She lifted him frm the cage and tssed him sftly int the air. The bird circled nce, twice, three times.
The girl watched delightedly at the bird's enjyment. Her heart was n lnger cncerned with her lss. She wanted the bird t be happy. Suddenly the bird flew clser and landed sftly n her shulder. It sang the sweetest meldy that she had ever heard.
The fastest way t lse lve is t hld n it t tight, the best way t keep lve is t give it wings!
A. 根据短文内容简要回答问题。
81. Where did the girl find the tw starving sngbirds?
________________________________________________________________________
82. Which bird died?
________________________________________________________________________
83. Was the secnd bird set free in the end?
________________________________________________________________________
B．将短文中划线的句子译成汉语。
84. ________________________________________________________________________
请给短文拟一个适当的英文标题。
85.______________________________________________________________________
八、书面表达（共１题，计20分）
东营市电视台现有一份记者工作从事晚报记者工作。假如你想应聘，请用英语写一封求职信。60词左右。
注意：称呼用Dear sir, 你的名字为Mary）
注意：1、字数要控制在100词左右。
2、不要出现你的真实姓名。
3、开头和结尾已经给出，不计入总数。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
英语参考答案及评分说明
第 I 卷 （选择题, 共65 分）
一 ～ 三题
（一）一 ～ 三题答案：
1-5 CCCBB 6-10 BBACC 11-15 ACACA 16-20 BDBAB
21-25 BCCAC 26-30 DCAAB 31-35 CAADB 36-40 ACACB
41-45 BCDBA 46-50 A D C A B 51-55 ADACB
（二）评分说明：
1、1-35题，每小题1分;
2、36-55题，每小题1.5分。
3、与答案不符, 不得分。
第 II 卷 （非选择题, 共55分）
四、听力填表
（一）答案：
56. wait fr 57. a walk 58. eight 59. at least 60. vegetables
（二）评分说明:
1、本题共5分，每小题1分。
2、59小题的ID和60小题August的首字母要大写，否则每处扣0.5分。
五、动词填空
(一) 答案: 61. desn’t d； 62. has felt； 63. was ging t be shwn; 64. was tld
65. left； 66. t find； 67. saw; 68. shuld tell；
69. talking； 70. are ding
(二) 评分说明：
1、本题共10分，每空1分;
2、未用所给动词者，不得分。
3、若大小写出现错误，每处扣0.5分。
六、综合填空
（一）答案: 71. envirnment 72. instead 73. exercise 74. Hwever 75. dangerus 76. friends 77. cities 78. crss 79. traffic 80. safely
（二）评分说明：
1、本题共10分，每空1分;
2、与所给答案不符，只要语法、意义、拼写（含大小写）正确，也可酌情给分。
3、若大小写出现错误，每处扣0.5分。
七、阅读表达
（一）答案:
81. In the wds.
82. The larger and strnger f the tw birds.
83. Yes, it was.
85. 从前，有个非常渴望爱的寂寞的女孩。
85. The best way t keep lve
（二）评分说明：
1、本题共10分，每小题2分。
2、虽与答案表达方式不同，但与所给参考答案意思一致，无语言错误，也可酌情给分。
八、书面表达
（一）One pssible versin：
Dear sir,
I’m very glad t hear the gd news. I think I am the right persn that yu want.
Firstly, I enjy talking t thers, especially strangers. Secndly, I am gd at writing news and stries. Thirdly, I can wrk harder than thers. What’s mre, I really d want t have a jb as a reprter.
If yu ffer the jb t me, I’ll try my best t be the best. Hpe t get gd news sn. Thanks.
Yurs,
Mary
（二）评分说明：
要求考生用适当的时态、语态、句式和词语，完整准确地表述所提示的内容，书写工整。分四档评分：
１、短文通顺完整，表达清楚, 语言基本无误，17－20分;
２、短文较通顺完整，表达基本清楚，语言有少量错误，12－16分;
３、能写明基本要点，短文不够通顺完整，语言有较多错误，但尚能达意，6－11分;
４、仅能写明部分要点，短文不完整，语言错误多，影响意思表达，0－5分。
听力测试(录音材料)
一、听力选择（每小题约有8秒钟的答题时间）
(一) 录音中有五个句子，每个句子听两遍，然后从每小题A、B、C中选出能对每个句子做出适当反应的答语。
1. Thanks fr helping me.
2. Shall we g and play ftball?
3. Mike, are yu free this afternn?
4. D yu like playing the pian?
5. What animal is the mst ppular in Australia?
(二) 录音中有五组对话，听对话两遍后，从每小题A、B、C中选出能回答所给问题的正确答案。
6. W: May I take yur rder, sir?
M: Yes, I’d like t try a Beijing duck and mushrm sup.
Q: Where are they talking?
7. W: Put away yur scks, Tm. Dn’t put them n the flr.
M: But mine are in my shes, Mm. They are Tim’s.
Q: Whse scks are n the flr?
8. W: Why are yu walking tday, Mr. Wang?
M: Because my bike is brken.
Q: Hw des Mr. Wang cme t wrk as usual?
9. W: What did yu say in the graduatin ceremny, Tm?
M: I said I’ll remember the unfrgettable three years we spent tgether.
Q: What grade may they be in?
10. W: Culd yu tell me the way t the pst ffice?
M: Sure. Walk the way fr tw blcks, turn right and it's abut fur mre blcks.
Q: Hw far is the pst ffice?
(三) 录音中有一段对话，听对话两遍后，从每小题A、B、C中选出能回答所给问题的正确答案。
M: Hell, Jenny.
W: Hi, Jhn.
M: I called yu at eight yesterday mrning, but there was nbdy at hme. Where did yu g?
W: I went t my grandparents’ hme.
M: Wh did yu g with?
W: I went there with my parents.
M: Was it far frm here?
W: Yes. It tk us ver tw hurs t drive there.
M: Hw was the weather there?
W: It was sunny and quite warm.
M: What did yu d there?
W:Ｉwent fishing with my cusins. Mum and Dad helped my grandmther ck fr lunch.
M: Hw interesting! When did yu cme hme then?
W: Oh, we came hme quite late, at eleven ’clck at night.
（注意：请同学们翻到第Ⅱ卷第四大题，继续做听力填表题。）
四、听力填表
录音中是一家宾馆对Peter电话的回复。听两遍后，根据所听内容完成下面的表格(每空不多于两个词)。
The hliday seasn is a wnderful time t stay with the family and t enjy delicius fd yu like best. But alng with the many jys f the hliday, there is als quite a lt f stress (压力). Exercise is an excellent way t fight that stress. Traveling, shpping, and many ther exercises as well as eating well are als gd fr health.
Here are sme hliday tips that will help yu save time fr hliday necessities and prevent yu frm getting weight.
Make time fr a walk and d sme activities every day. Take the stairs instead f waiting fr the lift.
Make time fr breakfast. Even a quick breakfast, like fruits r juice, whle-grain cereal and milk, can prevent hunger during the day.
Drink at least eight glasses f water every day. Enugh water prevents hunger and tiredness. Yu can chse gd drinks like water, juice and tea.
Eat at least five kinds f fruits and vegetables every day. If yu want t eat smething between breakfast and lunch, pick fruits and vegetables. They are great snacks!
Wish all f yu a very healthy and happy hliday seasn!
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The main idea is abut the ways t enjy a wnderful hliday seasn.
Sme hliday tips that are gd fr yur health:
Make time fr a walk and d sme activities. Dn’t (56)___ the lift. Take the stairs instead.
Make time fr (57) _____ , even a quick ne.
Drink at least (58) ______ glasses f water every day.
Eat (59) _____ five kinds f fruits and (60) _ every day.
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