备战2025年中考英语热点话题写作05健康与运动(学生版+解析)（练习）

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1．（2024·江苏常州·中考真题）假如你是李平，收到英国笔友 Peter的求助信，请你根据来信，按照要求写一封英文回信。
注意：
1. 文中不得出现你的真实姓名和学校名称；
2. 词数100左右；文章的开头已为你写好，不计入总词数。
Dear Peter,
I’m glad t receive yur letter. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yurs,
Li Ping
【答案】例文
Dear Peter,
I’m glad t receive yur letter. I understand hw yu feel. I used t dislike sprts t, but nw I enjy running. Running is very gd fr health. It nt nly keeps us healthy but als makes us mre energetic.
When I started running, I fund it difficult at first. But sn I started t feel strnger and happier. Mrever, running every mrning helped me fcus better during the day.
My advice is t start slwly and set small gals. Then try listening t music r thinking abut yur favurite things while running, which will make running mre enjyable.
Give yurself a chance t try running, I’m sure yu’ll lve it.
Yurs,
Li Ping
【详解】[总体分析]
①题材：本文是一篇应用文，为书信作文；
②时态：时态为“一般过去时”和“一般现在时”；
③提示：根据Peter的信谈谈自己对跑步的看法、跑步经历并给出建议；注意适当发挥，突出写作重点。
[写作步骤]
第一步，承接开头，谈谈自己对运动/跑步的看法；
第二步，介绍自己的跑步经历；
第三步，给出关于跑步的一些建议；
第四步，书写结语。
[亮点词汇]
①used t d sth. 过去常常做某事
②nt als 不仅……而且……
③think abut 思考
[高分句型]
①When I started running, I fund it difficult at first.（when引导的时间状语从句）
②Then try listening t music r thinking abut yur favurite things while running, which will make running mre enjyable.（which引导的定语从句）
2．（2024·湖南·中考真题）英语课上老师要求以“Sprts make us better”为话题开展三人一组的讨论。假定你是李华，将代表小组在全班发言，请根据以下信息写一篇英文发言稿，内容包括：
1. 介绍你们各自喜欢的运动；
2. 谈谈运动对你们的影响。
注意：
1. 文中不得出现人名和校名等真实信息；
2. 写作词数为80左右，开头和结尾已给出，不计入总词数。
Hell, everyne,
I’m Li Hua frm Grup One. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thank yu.
【答案】例文
Hell, everyne,
I’m Li Hua frm Grup One. Belw, n behalf f ur grup, I will reprt n ur discussin. Cindy’s favrite sprt is vlleyball. She ften plays vlleyball with her friends. By playing vlleyball, she has becme mre cnfident and healthy. Frank lves riding a bicycle best. By riding a bicycle, his bdy has becme strnger and strnger. I like playing basketball. If I have time, I ften g t the park t play basketball with my friends n weekends. Playing basketball has taught me the spirit f teamwrk and never giving up.
That’s all. Thank yu.
【详解】[总体分析]
①题材：本文是一篇讲稿；
②时态：一般现在时为主；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，引出话题介绍组内交流结果；
第二步，细节介绍组员们喜爱的运动以及运动带来的影响。
[亮点词汇]
①n behalf f代表
②strnger and strnger越来越强壮
③give up放弃
[高分句型]
①If I have time, I will g t the park t play basketball with my friends n weekends.（条件状语从句）
3．（2024·四川乐山·中考真题）学校正开展“我运动我健康”主题周活动，旨在鼓励同学们踊跃参加，增强健康意识。为此，校报面向全校同学开展“我最喜爱的体育运动”征文活动。请你写一篇英语短文向校报投稿，并在文中希望大家积极参加体育运动。内容包括：
1．最喜爱乒乓球；
2．强身健体，对眼睛有益；
3．减少压力，放松心情；
4．面对困难，绝不放弃。
注意：
1．词数80词左右；开头已给出，不计入总词数；
2．根据提示要点，并适当发挥；
3．文中不得出现真实姓名及学校。
参考词汇：stress (n.) 压力
My Favurite Sprt
Our schl is hlding the activity named “Sprts and Health Week”. I’ve gt great benefits frm sprts. S I’d like t share my favurite sprt here. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】参考范文
My Favurite Sprt
Our schl is hlding the activity named “Sprts and Health Week”. I’ve gt great benefits frm sprts. S I’d like t share my favurite sprt here.
My favurite sprt is table tennis, which has brught mre than pleasure fr me. Playing table tennis makes me strng and healthy. Especially, it is gd fr my eyes. It als helps me reduce my daily stress and relax myself. What’s mre, I’m brave enugh thrugh playing this game, s I never give up when I face difficulties.
Sprts give us s many benefits. I hpe all f us take an active part in sprts. Let’s enjy the real fun that sprts bring in!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏要点，可适当增加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，介绍最爱的运动；
第二步，具体阐述这项运动带来的好处。
[亮点词汇]
①mre than不仅仅
②give up放弃
③take an active part in积极参与
[高分句型]
①My favurite sprt is table tennis, which has brught mre than pleasure fr me.（which引导定语从句）
②What’s mre, I’m brave enugh thrugh playing this game, s I never give up when I face difficulties.（when引导时间状语从句）
4．（24-25九年级上·辽宁沈阳·期中）习主席在谈到青少年体质时说，要文明其精神，野蛮其体魄。中考体考旨在促进学生体育锻炼，提高身体素质，建立健康意识，培养健全人格。作为初三学生，你已经经历了两年多的体育锻炼。现在学校校报英语栏目向大家发起征文，内容是在体育锻炼中的拼搏故事。请你根据以下要点，写一篇短文投稿。
要点：(1)体育锻炼的意义；(2)体育锻炼的过程；(3)关于体育锻炼的感悟。
注意：(1)词数80~100，开头已给出，不计入总词数；(2)可适当增加细节，以使行文连贯；
(3)短文中不能出现真实姓名及学校名称
Exercise is smething cmmn but imprtant. _______________________________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Exercise is smething cmmn but imprtant. Nt nly can exercise build up ur bdy but als it can help us frm a gd living habit. Besides, it is a gd way t relax urselves in ur free time.
As a middle schl student, I achieved a satisfactry result in the physical educatin test fr mre than tw years’ exercise. In rder t make full f time, I chse t get up early and then went t schl. In the cld winter, I have ever wanted t give up and stay in bed. But I finally persuaded myself t insist n running every mrning.
Nw I feel prud f myself. Just as a saying ges “Rme was nt built in a day”, yur hard-wrking will be rewarded ne day. If yu keep exercise, yu’ll have a strng bdy. I hpe everyne can get away frm illness.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为一般现在时和一般过去时；
③提示：根据提示信息介绍体育锻炼的意义以及你在体育锻炼中的拼搏故事，适当增加细节。
[写作步骤]
第一步，介绍体育锻炼的意义；
第二步，介绍体育锻炼的过程；
第三步，介绍关于体育锻炼的感悟。
[亮点词汇]
①in ur free time在我们的空闲时间
②give up放弃
③insist n坚持
④get away frm远离
[高分句型]
①Nt nly can exercise build up ur bdy but als it can help us frm a gd living habit. (倒装句)
②If yu keep exercise, yu’ll have a strng bdy. (条件状语从句)
5．（23-24九年级上·江苏盐城·期中）随着生活水平的提高，健康越来越受到重视，健康包括身体(physical)健康和心理(mental)健康。学校英语俱乐部组织主题为“Hw t live a healthy and happy life”的演讲比赛。根据下面的提示，写一篇短文参赛。
注意事项：
1. 文字不能出现真实姓名、校名等信息。
2. 词数100左右。
3. 文章必须包含所有要点，可适当发挥，使短文连贯、通顺。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Hw t live a healthy and happy life
Hi, my dear classmates!
With the imprvement f living cnditins, we are paying mre and mre attentin t ur health, which includes bth physical and mental health. Then hw can we students live a healthy and happy life?
In my pinin, we shuld have a healthy diet and play sprts regularly t keep physically healthy. Besides, having enugh sleep is f great imprtance t ur grwing bdies. In additin, we shuld take a psitive attitude t ur life and study s that we can keep mentally healthy. Furthermre, I strngly advise that we shuld be kind t peple arund us, fr we can be treated kindly in reward. What’s mre imprtant is that we shuld keep infrmed f the wrld utside the schl s that we wn’t be cut ff frm the wrld.
I hpe all f us can live healthily and happily.
That’s all. Thank yu!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作步骤已给出，考生注意不要遗漏提示，并适当添加细节，突出写作重点。
[写作步骤]
第一步，介绍你的生活是什么样子；
第二步，介绍你怎样才能过上健康幸福的生活；
第三步，介绍你觉得健康幸福的生活是怎么样的。
[亮点词汇]
①pay attentin t注意
②in my pinin在我看来
③in additin此外
[高分句型]
①Besides, having enugh sleep is f great imprtance t ur grwing bdies.（动名词短语作主语）
②In additin, we shuld take a psitive attitude t ur life and study s that we can keep mentally healthy.（s that引导目的状语从句）
6．（24-25九年级上·河北邢台·阶段练习）体育锻炼在我们日常生活中起着非常重要的作用，它不仅可以强身健体，而且还可以充实我们的业余生活。各种各样的运动正越来越受到大家的欢迎，你最喜欢什么运动呢？请以“My Favrite Sprt”为题，根据以下要点和要求写一篇英语作文。
提示：① What’s yur favrite sprt?
② What des it bring t yu?
具体要求：1. 表达清楚，语句通顺，意思连贯，书写规范；
2. 包含所有信息，可适当发挥；
3. 短文中不得出现真实的地名或人名等信息；
4. 词数：80词左右。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
My Favrite Sprt
Mre and mre peple like running nw. I like running, t. I think it is gd fr ur health, especially fr ur legs, hearts and lungs. Mrning is the best time t d sme running. I ften have an 800-metre race in the mrning. Running makes me lk active and strng. I take part in ur schl sprts meet every year.
I’m sure I am ging t d better in the future. My dream is t be a runner when I grw up.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，介绍自己喜欢的运动是什么，它的好处以及如何进行这项运动；
第二步，希望自己的梦想实现。
[亮点词汇]
①be gd fr对……有好处
②take part in参加
③grw up长大
[高分句型]
①I think it is gd fr ur health, especially fr ur legs, hearts and lungs.（宾语从句）
②Running makes me lk active and strng.（动名词作宾语）
7．（24-25九年级上·湖北·开学考试）公众健康日（7月7日），旨在倡导“全民健康，快乐为本”的理念。随着生活水平的提高，健康越来越受到重视。你们准备组织一个关于“健康”主题的演讲活动，请你准备一篇题为Hw t live a healthy and happy life的演讲稿。
内容提示：
1.健康饮食；适当锻炼；充足睡眠。
2.积极乐观；与人为善；
3. ……
注意事项：
1.包含如上要点，词数80左右，开头已给出，不计入总词数；
2.文中不得出现真实的地名、校名、人名等信息。
Hw t live a healthy and happy life
Hi, my dear classmates,
With the imprvement f ur living cnditins, we are paying mre and mre attentin t ur health. Then hw can we students live a healthy and happy life? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Hw t live a healthy and happy life
Hi, my dear and classmates,
With the imprvement f ur living cnditins, we are paying mre and mre attentin t ur health. Then hw can we students live a healthy and happy life?
Firstly, we shuld keep ur bdies healthy. Nt nly d we need t eat healthy fd, but we als need t exercise in a prper way every day. Meanwhile, we still need enugh sleep every day. Secndly, mental health is als very imprtant. We need t lve ur life and try t be active. We need t get alng well with thers as well. When we’re sad, we can cmmunicate with ur parents, teachers and friends frankly.
In a wrd, I hpe everyne can have a healthy bdy and mind, and then we can have a healthy and happy life every day.
That’s all. Thank yu!
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏“信息提示”中每一项内容，适当添加细节，并突出写作重点。
[写作步骤]
第一步，引出主题“学生如何过健康幸福的生活”；
第二步，从身体、精神健康方面具体介绍应如何做来过着健康幸福的生活；
第三步，书写结语，表达希望。
[亮点词汇]
①get alng well with sb和某人相处得好
②cmmunicate with sb和某人交流
③in a wrd总之
[高分句型]
①When we’re sad, we can cmmunicate with ur parents, teachers and friends frankly. (when引导的时间状语从句)
②In a wrd, I hpe everyne can have a healthy bdy and mind, and then we can have a healthy and happy life every day. (省略that的宾语从句，and并列句)
8．（23-24九年级上·安徽合肥·期末）假如你是李华，你们学校的英语社团将开展以“体育锻炼，健康你我”为主题的征文活动。请以“Better Exercise, Better Life”为题写一篇文章为此活动做准备。
提示：
1.我的日常锻炼；
2.给同学们的建议。
注意：
1.词数80～100；
2.可适当增加细节，以使行文连贯；
3.文中不能出现真实姓名及学校名称。
Better Exercise, Better Life
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Better Exercise, Better Life
Life lies in mvement. Nwadays, ding sprts is becming mre and mre ppular, and it can make us healthy.
I am fnd f playing basketball. I ften play basketball fr abut ten hurs a week. Because I think it is interesting and relaxing and it als helps me t make friends with thers. Ding mrning exercises becmes part f ur schl life. What’s mre, when we have PE lessns, we can take part in different kinds f activities. We can als run fr half an hur every day t build up ur bdy. If we have time, we can ride bikes n weekends with ur friends.
I hpe everyne can exercise mre and have a better life.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：主要是“一般现在时”；
③ 提示：根据所给提示完成写作，不能遗漏信息，可适当发挥。
[写作步骤]
第一步，简单介绍运动在日常生活中很重要；
第二步，重点描写自己喜欢的运动和在学校参与的各种体育活动，并描述这些运动带来的好处；
第三步，表达自己的愿望，希望每个人都参与锻炼，生活得更好。
[亮点词汇]
①mre and mre ppular越来越受欢迎
②am fnd f 喜欢
③What’s mre而且
[高分句型]
①Because I think it is interesting and relaxing and it als helps me t make friends with thers.（宾语从句）
②If we have time, we can ride bikes n weekends with ur friends.（条件状语从句）
9．（24-25九年级上·广东深圳·开学考试）为促进学生身心健康成长，深圳市中小学正在全面推行“每天一节体育课”。假定你是学校英语报小记者，请根据以下要点完成一篇新闻报道。
要点：(1)介绍“每天一节体育课”的背景，如落实时间、活动目的等基本信息；
(2)概括学校体育课开设情况：①上课频率；②上课形式和内容；
(3)总结同学们的感受及看法。
要求：(1)要点齐全，可适当发挥；(2)文中不得出现真实姓名和校名；(3)条理清晰， 语句通顺，意义连贯，书写规范；(4)词数100左右。
参考词汇：每天一节体育课 daily PE class
Daily PE Classes at Our Schl
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【答案】例文
Daily PE Classes at Our Schl
T imprve students’ health, primary schls and junir high schls in Shenzhen have had a daily PE class since the beginning f this term. In ur schl, students als have a PE class every day.
Besides three regular PE classes, students have ne music-based exercise class and ne sprts game class every week. They can jin in clurful sprts activities, like basketball, table tennis, rpe skipping, swimming and kung fu at schl. Amng them, ne f the students’ favurite sprts is basketball. Nt nly can it ffer students a chance t cmmunicate with teammates in sprts, but it als helps imprve their learning efficiency after playing basketball.
“I’m glad that the daily PE classes enrich my schl life as well as reduce my stress,” said Liu Xiajun, an eighth grader. And mst students hld the same idea as Liu. They think they are gd fr their physical and mental health.
【详解】[总体分析]
①题材：本文是一篇新闻报道；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，可适当发挥，注意要点齐全，条理清晰，语句连贯。
[写作步骤]
第一步，描述学校每天一节体育课开设情况；
第二步，介绍一项最受同学们欢迎的体育活动；
第三步，总结同学们的感受及看法。
[亮点词汇]
①jin in加入
②cmmunicate with与……交流
③learning efficiency学习效率
[高分句型]
①Nt nly can it ffer students a chance t cmmunicate with teammates in sprts, but it als helps imprve their learning efficiency after playing basketball.（nt als句型，倒装句）
②They think they are gd fr their physical and mental health.（宾语从句）
10．（2024·黑龙江大庆·一模）运动有益身心健康。一所英语研究中心(English Research Center)正在对目前中学生最喜欢的运动项目展开调查。请你根据下面提示，写一篇英语短文，介绍你最喜欢的运动项目。要点如下：
1. 你最喜欢的运动是什么；
2. 你喜欢这项运动的原因；
3. 你从这项运动中学到了什么。
注意：
1. 词数80—100；
2. 可适当增加细节，以使行文连贯；
3. 文中不能出现真实姓名及学校名称；
4. 开头已给出，不计入总词数。
Ding sprts makes peple happy and healthy. ________________________________________________
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【答案】例文
Ding sprts makes peple happy and healthy. Dancing is my favrite sprt, which can make me lk much prettier and healthier. Whenever I was free, I danced t ppular sngs with my rmmate. Bth f us enjyed it a lt. At first, we just danced t the music and we even didn’t knw hw t dance crrectly. Hwever, as the saying ges, practice makes perfect. The mre we practise, the better we dance.
The reasn why I like dancing is that it can bring me happiness and help me keep healthy. Besides, dancing is als my dream in my childhd.
Thugh I am still nt gd at dancing, I lve it, because what it brught t me has greatly changed my life. By dancing, I becme mre utging and cnfident in talking with thers.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”和“一般过去时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，介绍自己最喜欢的运动；
第二步，具体阐述自己喜欢这项运动的原因；
第三步，阐述自己从这项运动中学到了什么。
[亮点词汇]
①keep healthy保持健康
②be gd at擅长
③talk with sb.与某人交谈
[高分句型]
①Dancing is my favrite sprt, which can make me lk much prettier and healthier.（which引导的非限制性定语从句）
②Thugh I am still nt gd at dancing, I lve it, because what it brught t me has greatly changed my life.（thugh引导的让步状语从句）
Dear Li Ping,
These days I’m ging crazy! My teacher requires me t run fr half an hur every mrning. But I dn’t like sprts at all. I think it’s meaningless. What d yu think f it? Culd yu share yur sprts experience and tell me what yu have learned frm it? Please give me sme advice as well.
Yurs,
Peter