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阜新市实验中学2023-2024学年八年级下学期5月期中考试英语试卷(含答案)
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这是一份阜新市实验中学2023-2024学年八年级下学期5月期中考试英语试卷(含答案)，共18页。试卷主要包含了阅读理解，完形填空，短文填空题，写作题等内容，欢迎下载使用。
一、阅读理解
Fr mst f us, stress (压力) is a fact f life. But there are many useful ways t lwer stress. Let’s take a lk.
1． Hw many ways can we use t lwer stress?
A. 4.B. 5.C. 6.D. 7.
【※※※※※※※※题干结束标记※※※※※※※※】
2． What can we chse t d if we feel sad r angry?
A. T study hard.
B. T listen t music.
C. T keep a diary.
D. T read ur favrite bks.
3． Which way can help us calm dwn befre having a test?
A. Drawing pictures.B. Learning t swim.
C. Taking deep breaths.D. Having enugh sleep.
4． What’s the main idea f the passage?
A. It tells us hw t lwer stress.B. It tells us hw t exercise.
C. It talks abut ur daily life.D. It talks abut ur stress.
During the summer hliday, sme students might have been busy with traveling, summer camps and all kinds f lessns, but a special grup f Chinese middle schl students decided t taste the hardship (艰难) f life utside schl.
Twelve students in a big city sld vegetables at a lcal market tgether. In 12 days, they made mre than 1,500 yuan. Amng them, the ldest is 21 years ld, while the yungest is just 10. They are all cusins in a big family and eight f them are frm cuntryside. “Cmpared t traveling, such scial practice makes us learn hw hard ur parents are,” said Dalin, 18, t the City Mrning Newspaper. Dalin, a high schl student, and her 12-year-ld brther Xialin had the idea abut selling vegetables.
They learned t wrk hard t sell their vegetables. Every mrning they had t wake up at 3 ’clck. Sme f them went t the farmer’s market t buy vegetables. Sme f them went t the lcal market t take up a temprary stall (临时摊位). T lwer the cst, they learned t bargain (讲价) with the sellers. At abut 16:30, they began t sell vegetables. They peddled (吆喝) ludly t attract (吸引) custmers. After several days, they gt sme experience, t. Fr example, it was better t put vegetables in rder and bigger nes n tp. When the vegetables are t heavy, they shuld give custmers mre plastic bags (塑料袋).
When they finally finished and went hme, they had a small meeting. Everyne tk ntes and shared their feelings. “We are tired,” said Dalin, “but we received a lt.”
5． The writer thught the 12 students’ actin was ________.
A. encuragingB. cmmnC. bringD. difficult
6． The cusins decided t sell vegetables at a market t ________.
A. shw hw able they were
B. prepare fr their future traveling
C. learn hw hard their parents’ wrk
D. have less hardship (艰难) f life
7． They bargained with the sellers t ________.
A. cut dwn the cstB. share their feelings
C. get bigger vegetablesD. have mre custmers
8． It’s clear that ________.
A. they tk up the temprary stall tgether
B. the elder sld vegetables when the yunger tk ntes
C. Dalin and Xialin gt the idea f selling vegetables
D. they gave each custmer mre plastic bags
Sme peple believe that humans culd live n the planet Mars by the year 2100. Our wn planet, the Earth, is becming mre and mre crwded and plluted. It is hped that peple culd start again and build a better wrld n Mars. Here is what life there culd be like.
At present, ur spacecraft are t slw t carry large numbers f passengers (乘客) t Mars and it wuld take mnths. With the develpment f technlgy, by the year 2100, the jurney might nly take abut 20 minutes in spacecraft that travel at the speed (速度) f light! Hwever, the spacecraft wuld travel really fast, s the jurney t Mars might be quite uncmfrtable. Many peple wuld feel ill.
Humans can’t live withut water, air r fd. S far, nbdy knws if there wuld be enugh water r air n Mars fr peple. Mrever, scientists are nt sure if plants culd grw n Mars. Fd wuld mst prbably be made like pills (药片) and wuld nt keep lng.
Cmpared with life n the earth, life n Mars wuld be better in sme ways. Peple wuld have mre space. They might live in huses with huge cmfrtable rms. Als, rbts wuld d lts f their wrk s that they culd have mre time t relax. There wuld prbably be n schls. Every student wuld study at nline schls with “e-teachers”.
Life n Mars wuld be interesting and challenging (充满挑战的). Hwever, it may take hundreds f years t make it true. S the mst imprtant thing we need t d nw is t prtect ur beautiful blue planet-the Earth!
9． Peple wuld mve t Mars because ________.
A. they want t challenge themselvesB. the earth is crwded and plluted
C. flying t Mars wuld be funD. plants culd grw better there
10． The underlined wrd “spacecraft” means ________.
A. spaceshipsB. ht-air ballnsC. space statinsD. planes
11． What can we learn frm the passage?
A. There wuld be enugh water and air n Mars fr peple.
B. Fd n Mars wuld be mre delicius than that n the earth.
C. The writer thinks living n Mars wuld be full f challenges.
D. Peple wuld be busy with wrk n Mars.
12． What’s the best title fr the passage?
A. Schl s n MarsB. Fd n Mars
C. Life n MarsD. Envirnment n the Earth
Nw, mre and mre peple have difficulties in falling asleep. “In fact, we can train ur brain (大脑) t fall asleep,” says sleep expert Michael Grandner. Here are his favurite ways.
Make a plan and stick t it.
Melatnin (褪黑素) is prduced by the bdy t cntrl when yu get sleepy and when yu wake up. As night falls, the levels f melatnin rise, telling the bdy that it’s time fr bed. And the levels usually fall as daylight cmes near, getting yu ready t welcme the day.
The release (释放) f melatnin needs t be at regular (有规律的) times. S if yur bedtime and wake-up time change frm day t day, yur bdy desn’t knw hw t respnd (回应). S it’s imprtant t have a regular bedtime and wake up time, even n weekends.
Dn’t lie in bed awake (醒着的).
In fact, this way is very helpful. Whether it’s the beginning f the night r the middle f the night, if yu’ve been awake fr 20 r 30 minutes, get up. Maybe yu just need five minutes t get sleepy, r maybe an hur, but dn’t spend that time awake in bed.
Change yur attitude (态度) abut sleep.
Many peple think sleeping as the final thing in a busy day, s they wuld delay sleeping t d husewrk, schlwrk r thers. That thught needs t be changed. Make sure yur sleep time is enugh in rder t wrk better the next day. It may sund like a small change, but it’s an imprtant ne.
13． Michael Grandner gives us ________ ways in this passage.
A. neB. twC. threeD. fur
14．When d the levels f melatnin rise?
A. When yu’re tired.B. When night falls.
C. When yu feel sleepy.D. When daylight cmes.
15． What des the underlined wrd “delay” mean in Chinese?
A. 暗示B. 督促C. 调理D. 推迟
16． Hw is the text rganized?
A. B. C. D.
17．Everyne needs friends and hw t make friends is the mst imprtant Hw t make friends? Please study the fllwing parts.
Greetings (问候): Yu and yur new friend will greet each ther and tell each ther yur names. This means that yu are very friendly t peple, and yu hpe t be her/his friend.
Dialgues (对话): Smetimes the dialgue is a small talk and smetimes it is abut imprtant things. Talk abut smething that bth f yu are interested in. Yu can als talk abut the weather news r sme TV prgrams.
Remember: When yu are talking with yur new friend, it is usually t give infrmatin abut yur family r yu may als talk abut anything that is imprtant t yu and yur new friend. Hwever, smetimes it is nt gd t ask peple abut their persnal infrmatin.
Leave-taking (告别语): In this part, yu will tell yur friend that yur’re happy t meet him/her, and that yu must end the dialgue.
41. What shuld yu and yur new friend tell each ther after greetings?
_____________________________________________________
42. What shuldn’t yu ask when yu are talking with yur new friends?
_____________________________________________________
43. Hw many parts are there abut hw t make friends?
_____________________________________________________
44. Are friends imprtant in ur lives? Why r why nt? Write 30 wrds r mre.
_____________________________________________________
二、完形填空
A rich father tk his sn n a trip t a village. He wanted t shw his sn what are the differences 1 their life and the villagers, s that his sn culd cherish (珍爱) what he had. They 2 a few days staying with a family there.
On their way back hme, the father wanted t 3 abut his sn’s ideas abut the trip. S he asked, “ 4 was the trip?”
“It was great, Dad!”
“What did yu learn frm the trip?” the father culdn’t 5 t ask. The snanswered, “We have ne dg but the family has fur. We have a swimming pl, but they have a big river with many 6 swimming in it. We have very expensive lights, but they have 7 stars at night. We buy fd in the supermarket, but they 8 fd in their garden fr themselves. We have walls arund the huse t prtect us, 9 they have friends t prtect them. Dad, thank yu fr 10 me hw pr we are.”
The father culdn’t say anything, and he just std there quietly.
18． A. frmB. betweenC. atD. int
19． A. spentB. tkC. hadD. cst
20． A. knwB. dislikeC. describeD. wrry
21． A. WhenB. WhereC. WhatD. Hw
22． A. seemB. waitC. decideD. try
23． A. pigsB. birdsC. chickensD. ducks
24． A. fewB. a littleC. lts fD. a lt
25． A. rderB. grwC. catchD. ffer
26． A. ifB. becauseC. sD. but
27． A. shwB. shwingC. talkingD. talk
三、短文填空题
28．Reading is a gd hbby fr all kinds f reasns.
First, reading is fun. ① ________ Yu will never feel bred r tired.
Next, yu can read a bk almst anywhere: in a car, n a plane, r even in the bathrm. All yu need is a bk!
Anther gd reasn fr reading is that it is useful. ②________ And yu will read faster and find it easier t understand what yu read. As yur reading skills imprve, yu will prbably find yur schlwrk becmes much better.
Sme peple say that reading is ut f date (过时). ③________ Yu can read n cmputers, and the mre yu read, the better yur cmputer skills will be.
Gd readers may becme writers, t. ④________ Reading is a wnderful hbby. Why dn’t yu start reading right nw?
A. But I dn’t think s.
B. Everyne likes reading.
C. If yu take reading as a hbby, yu will get better and better at it.
D. They always have mre things t write abut.
E. Yu can always keep yurself happy if yu like reading.
29．Many peple enjy① _______ (watch) cartns because they are great fun.
I’ve read a bk② ________ (call) The Adventures f Tintin. Tintin wrks fr a newspaper and he has lts f exciting ③________ (experience). It’s fantastic. The _④_______ (ne)Tintin stry appeared in 1929. They⑤ ________ (be) ppular fr mre than eighty years s far.
Anther favrite cartn her I like is Ppeye. When I was yung, I did nt like green vegetables. The nly vegetable I ⑥________ (eat) was ptates. I was quite small and nt very strng, s I was nt very gd at sprt. Then when I ⑦________ (watch) televisin ne day, I saw the cartn Ppeye. When Ppeye stands next t the bad man, Blut, he lks small and weak, and when he fights⑧ ________ Blut, he always lses. Then he eats sme green vegetables. His arms grw ⑨________ (thick) than befre. He becmes strnger and he wins his fights. The next day I was ging t play ftball at schl, s I asked my mther ⑩________ sme green vegetables. I scred three times and we wn the match! I’ve lved green vegetables ever since.
四、写作题
30．你的朋友Tm写信告诉你他最近胃痛，睡眠质量差。想询问你是如何保持身体健康的。请你根据以下写作要点给Tm回复一封80词左右的电子邮件。可以围绕以下方面，并进行适当补充：
Dear Tm
I am srry t hear that __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Lve,
Damin
【答案1】答案：
1.B
解析：细节理解题。根据表格内容可知，文章一共提到了五个方法。故选B
2.B
解析：细节理解题。根据“If we get angry ,music has a wnderful influence (景) n ur feelings. When we feel sad, it fills ur hearts with warmth.”可知当我们生气或伤心时，可以听音乐。故选B
3.C
解析：细节理解题。根据“When we get nervus r upset befre a test, take a few deep breaths”可知考试之前，可以深呼吸。故选C。
4.A
解析：主旨大意题。本文主要介绍了一些可以减轻压力的有用的方法。故选A。
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【答案2】答案：
1.A
解析：推理判断题。根据“'but we received a lt”可知，这12个孩子通过卖菜学到了很多，因此作者认为他们的行为是鼓舞人心的，故选A。
2.C
解析：推理判断题。根据“a special grup f Chinese middle schl students decided t taste the hardship (艰难) f life utside schl.”以及“Cmpared t traveling, such scial practice makes us learn hw hard ur parents are”可知，这些表兄弟决定在市场上卖菜是为了了解他们的父母工作得多么辛苦
3.A
解析：细节理解题。根据“T lwer the cst, they learned t bargain(讲价) with the sellers.”可知，他们通过和卖家讨价还价，是为了降低成本，故选A。
4.C
解析：细节理解题。根据“Dalin,ahigh schl student, and her 12-year ld brther Xialin had the idea abut selling vegetables.”可知大林和小林想出了卖菜的想法。故选C。
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【答案3】答案：
1.B
2.A
3.C
4.C
解析：
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【答案4】答案：
1.C
解析：细节理解题。根据“Make a plan and stick t it"*Dn't lie in bed awake"Change yur attitude (态度)abut sleep”可知，给出了三条建议，故选C。
2.B
解析：细节理解题。根据“As night falls, the levels f melatnin rise,”可知，随着夜幕降临，褪黑激素水平上升，故选B。
3.D
解析：词义猜测题。根据“Many peple think sleeping as the final thing in a busy day, s they wuld delay sleeping t d husewrk, schlwrk r thers”可知，认为睡觉是一天中的最后一件事，所以推迟睡觉这件事，先把家务等事情做完，所以delay表示“推迟”，故选D。
4.C
解析：篇章结构题。第一段引出话题;第二至第四段提出了三点建议，故文章结构是总分结构。故选C。
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【答案5】答案：
解析：①根据“First,reading is fin.”可知，此处在说读书是快乐的，选项E“如果你喜欢阅读，你就能一直保持快乐”符合语境。故选E。
②根据"And yu will read fister and find it easier t understand what yu read."可知，此处在说，如果经常阅读，你会变得越来越好，选项C“如果你把阅读当作一种爱好，你会做得越来越好“符合语境。故选C。
③根据"Sme peple say that reading is ut f date (的)."“Yu can read n cmputers, and the mre yu read, the betteryur cmputer skills will be,”可知，作者不赞同前面的观点，选项A“但我不这么认为”符合语境。故选A。
④根据“Gd readers may becme writers,(00."可知，此处说的是好的读者也喜欢写东西，选项D“他们总是有更多的东西要写”符合语境。故选D。
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【答案6】答案：
1.B
解析：考查介词辨析.;根据their life and the villagers'他们的生活和村民的，两者之间的不同
2.A
解析：A考查形容词辨析根据后面a few days几天时间，quite a few相当多是固定短语，故答案是A.
3.A
解析：A考查动词辨析根据后面问S he asked，应该是想知道这次旅行怎么样。
4.D
解析：考查连词辨析.;根据回答lt was great，Dad!太棒了，应该是问怎么样
5.B
解析：考查动词辨析
6.D
解析：考查名词辨析
7.C
解析：考查形容词辨析
8.B
解析：考查动词辨析
9.D
解析：考查动词辨析
10.B
解析：考查动词辨析
【========答案结束标记========】
【答案7】答案：
watching②. called③. experiences④. first⑤. have been⑥. ate⑦. was watching ⑧. against⑨. thicker⑩. Fr
解析：
句意:许多人喜欢看动画片，因为它们很有趣。enjy ding sth“喜欢做某事”，固定短语。故填watching。
句意:我读过一本叫《丁丁历险记》的书。分析句子可知，此处应用过去分词作定语。故填called。
句意:丁丁在一家报社工作，他有很多令人兴奋的经历。experience“经历”，可数名词;lts f后接可数名词复数形式。
句意:丁丁的第一个故事出现在1929年。此处应用序数词first，表示第一个故事。
句意:到目前为止，它们已经流行了80多年。由“s far"可知，句子应用现在完成时，they作主语，助动词用have。
句意:我唯一吃的蔬菜是土豆。由“was”可知，句子为一般过去时，谓语动词应用过去式形式。
句意:有一天，当我在看电视的时候，我看到了动画片《大力水手》。Then when ne day,I saw the cartn Ppeye”可知，此处指当我正在看电视的时候，应用过去进行时，其结构为be ding，1是主语，be动词用was。
句意:当大力水手站在坏人布鲁托旁边时，他看起来又小又弱，当他和布鲁托战斗时，他总是输。Fight against与…作斗争”，固定短语。
句意:他的胳膊比以前粗了。由“than”可知，此处应用其比较级。故填thicker。
⑩句意:第二天我要去学校踢足球，所以我向妈妈要了一些绿色蔬菜。ask sb.fr sth.“"向某人要某物”，固定短语。故填fr
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【答案8】答案
41. Yur names.
解析：根据" Yu and yur new ffiend will grect cach ther and tel cach ther yur names"可知，打招呼后要告诉彼此自己的名字。
42. Their persnal infrmatin.
解析：根据“Hwever, smetimes it is nt gd t ask peple abut their persnal infrmatin,"可知有时询问人们的个人信息是不好的，所以不应该询问人们的个人信息。
43. Fur.
解析：根据“Greetings”、“Dialgues”、“Remember”"及“Leave-taking"可知，本文一共介绍了四部分。
44. Yes, they are. When we are unhappy r we meet smething terrible, we can ask ur friends t help us. Friends
can bring ut the best in us.
解析：开放性试题，言之有理即可。
【========答案结束标记========】
【答案9】答案：
Dear Tm,
I am srry t hear that yu had stmachache and had truble sleeping. Nw I will share with yu sme tips abut hw t slve these prblems.
As fr the physical health, I think yu shuld have a healthy diet firstly. Fr example, yu can eat mre vegetables and fruit. Next, yu shuld try yur best t sleep well, enugh sleep will make yu have energy in the next day. Then, yu are suppsed t exercise regularly, it helps yu have a strng bdy. Fr the mental health, I suggest yu cmmunicate mre with yur parents. They always are here t help us. Relaxing yurself als is a gd way.
All f all, yu shuld develp a gd habit and keep a psitive md. I hpe my tips can make yu better.
Lve,
Daming
参考答案
1．答案：B
解析：细节理解题。根据表格内容可知，文章一共提到了五个方法。故选B
2．答案：B
解析：细节理解题。根据“If we get angry ,music has a wnderful influence (景) n ur feelings. When we feel sad, it fills ur hearts with warmth.”可知当我们生气或伤心时，可以听音乐。故选B
3．答案：C
解析：细节理解题。根据“When we get nervus r upset befre a test, take a few deep breaths”可知考试之前，可以深呼吸。故选C。
4．答案：A
解析：主旨大意题。本文主要介绍了一些可以减轻压力的有用的方法。故选A。
5．答案：A
解析：推理判断题。根据“'but we received a lt”可知，这12个孩子通过卖菜学到了很多，因此作者认为他们的行为是鼓舞人心的，故选A。
6．答案：C
解析：推理判断题。根据“a special grup f Chinese middle schl students decided t taste the hardship (艰难) f life utside schl.”以及“Cmpared t traveling, such scial practice makes us learn hw hard ur parents are”可知，这些表兄弟决定在市场上卖菜是为了了解他们的父母工作得多么辛苦
7．答案：A
解析：细节理解题。根据“T lwer the cst, they learned t bargain(讲价) with the sellers.”可知，他们通过和卖家讨价还价，是为了降低成本，故选A。
8．答案：C
解析：细节理解题。根据“Dalin,ahigh schl student, and her 12-year ld brther Xialin had the idea abut selling vegetables.”可知大林和小林想出了卖菜的想法。故选C。
9．答案：B
10．答案：A
11．答案：C
12．答案：C
解析：
13．答案：C
解析：细节理解题。根据“Make a plan and stick t it"*Dn't lie in bed awake"Change yur attitude (态度)abut sleep”可知，给出了三条建议，故选C。
14．答案：B
解析：细节理解题。根据“As night falls, the levels f melatnin rise,”可知，随着夜幕降临，褪黑激素水平上升，故选B。
15．答案：D
解析：词义猜测题。根据“Many peple think sleeping as the final thing in a busy day, s they wuld delay sleeping t d husewrk, schlwrk r thers”可知，认为睡觉是一天中的最后一件事，所以推迟睡觉这件事，先把家务等事情做完，所以delay表示“推迟”，故选D。
16．答案：C
解析：篇章结构题。第一段引出话题;第二至第四段提出了三点建议，故文章结构是总分结构。故选C。
17．答案
41. Yur names.
解析：根据" Yu and yur new ffiend will grect cach ther and tel cach ther yur names"可知，打招呼后要告诉彼此自己的名字。
42. Their persnal infrmatin.
解析：根据“Hwever, smetimes it is nt gd t ask peple abut their persnal infrmatin,"可知有时询问人们的个人信息是不好的，所以不应该询问人们的个人信息。
43. Fur.
解析：根据“Greetings”、“Dialgues”、“Remember”"及“Leave-taking"可知，本文一共介绍了四部分。
44. Yes, they are. When we are unhappy r we meet smething terrible, we can ask ur friends t help us. Friends
can bring ut the best in us.
解析：开放性试题，言之有理即可。
18．答案：B
解析：考查介词辨析.;根据their life and the villagers'他们的生活和村民的，两者之间的不同
19．答案：A
解析：A考查形容词辨析根据后面a few days几天时间，quite a few相当多是固定短语，故答案是A.
20．答案：A
解析：A考查动词辨析根据后面问S he asked，应该是想知道这次旅行怎么样。
21．答案：D
解析：考查连词辨析.;根据回答lt was great，Dad!太棒了，应该是问怎么样
22．答案：B
解析：考查动词辨析
23．答案：D
解析：考查名词辨析
24．答案：C
解析：考查形容词辨析
25．答案：B
解析：考查动词辨析
26．答案：D
解析：考查动词辨析
27．答案：B
解析：考查动词辨析
28．答案：
解析：①根据“First,reading is fin.”可知，此处在说读书是快乐的，选项E“如果你喜欢阅读，你就能一直保持快乐”符合语境。故选E。
②根据"And yu will read fister and find it easier t understand what yu read."可知，此处在说，如果经常阅读，你会变得越来越好，选项C“如果你把阅读当作一种爱好，你会做得越来越好“符合语境。故选C。
③根据"Sme peple say that reading is ut f date (的)."“Yu can read n cmputers, and the mre yu read, the betteryur cmputer skills will be,”可知，作者不赞同前面的观点，选项A“但我不这么认为”符合语境。故选A。
④根据“Gd readers may becme writers,(00."可知，此处说的是好的读者也喜欢写东西，选项D“他们总是有更多的东西要写”符合语境。故选D。
29．答案：
watching②. called③. experiences④. first⑤. have been⑥. ate⑦. was watching ⑧. against⑨. thicker⑩. Fr
解析：
句意:许多人喜欢看动画片，因为它们很有趣。enjy ding sth“喜欢做某事”，固定短语。故填watching。
句意:我读过一本叫《丁丁历险记》的书。分析句子可知，此处应用过去分词作定语。故填called。
句意:丁丁在一家报社工作，他有很多令人兴奋的经历。experience“经历”，可数名词;lts f后接可数名词复数形式。
句意:丁丁的第一个故事出现在1929年。此处应用序数词first，表示第一个故事。
句意:到目前为止，它们已经流行了80多年。由“s far"可知，句子应用现在完成时，they作主语，助动词用have。
句意:我唯一吃的蔬菜是土豆。由“was”可知，句子为一般过去时，谓语动词应用过去式形式。
句意:有一天，当我在看电视的时候，我看到了动画片《大力水手》。Then when ne day,I saw the cartn Ppeye”可知，此处指当我正在看电视的时候，应用过去进行时，其结构为be ding，1是主语，be动词用was。
句意:当大力水手站在坏人布鲁托旁边时，他看起来又小又弱，当他和布鲁托战斗时，他总是输。Fight against与…作斗争”，固定短语。
句意:他的胳膊比以前粗了。由“than”可知，此处应用其比较级。故填thicker。
⑩句意:第二天我要去学校踢足球，所以我向妈妈要了一些绿色蔬菜。ask sb.fr sth.“"向某人要某物”，固定短语。故填fr
30．答案：
Dear Tm,
I am srry t hear that yu had stmachache and had truble sleeping. Nw I will share with yu sme tips abut hw t slve these prblems.
As fr the physical health, I think yu shuld have a healthy diet firstly. Fr example, yu can eat mre vegetables and fruit. Next, yu shuld try yur best t sleep well, enugh sleep will make yu have energy in the next day. Then, yu are suppsed t exercise regularly, it helps yu have a strng bdy. Fr the mental health, I suggest yu cmmunicate mre with yur parents. They always are here t help us. Relaxing yurself als is a gd way.
All f all, yu shuld develp a gd habit and keep a psitive md. I hpe my tips can make yu better.
Lve,
Daming
Smetimes it can be difficult t say exactly what we’re feeling. When we feel uneasy r disappinted (失望), we can put prblems int wrds. Keeping a diary is a gd way t relax.
If we get angry, music has a wnderful influence (影响) n ur feelings. When we feel sad, it fills ur hearts with warmth.
When we get nervus r upset befre a test, take a few deep breaths (呼吸).
Enugh sleep helps us keep clear minds. Withut plenty f rest, it is hard t pay attentin t ur study r wrk.
Actually, the mst imprtant way that we can lwer stress is t have a healthy lifestyle. Especially exercise is a key part f staying healthy and gd fr bth physical and mental health (身心健康).
饮食健康
充足睡眠
………
心理健康
多和父母沟通
适当放松
身体健康
一、阅读理解
Fr mst f us, stress (压力) is a fact f life. But there are many useful ways t lwer stress. Let’s take a lk.
1． Hw many ways can we use t lwer stress?
A. 4.B. 5.C. 6.D. 7.
【※※※※※※※※题干结束标记※※※※※※※※】
2． What can we chse t d if we feel sad r angry?
A. T study hard.
B. T listen t music.
C. T keep a diary.
D. T read ur favrite bks.
3． Which way can help us calm dwn befre having a test?
A. Drawing pictures.B. Learning t swim.
C. Taking deep breaths.D. Having enugh sleep.
4． What’s the main idea f the passage?
A. It tells us hw t lwer stress.B. It tells us hw t exercise.
C. It talks abut ur daily life.D. It talks abut ur stress.
During the summer hliday, sme students might have been busy with traveling, summer camps and all kinds f lessns, but a special grup f Chinese middle schl students decided t taste the hardship (艰难) f life utside schl.
Twelve students in a big city sld vegetables at a lcal market tgether. In 12 days, they made mre than 1,500 yuan. Amng them, the ldest is 21 years ld, while the yungest is just 10. They are all cusins in a big family and eight f them are frm cuntryside. “Cmpared t traveling, such scial practice makes us learn hw hard ur parents are,” said Dalin, 18, t the City Mrning Newspaper. Dalin, a high schl student, and her 12-year-ld brther Xialin had the idea abut selling vegetables.
They learned t wrk hard t sell their vegetables. Every mrning they had t wake up at 3 ’clck. Sme f them went t the farmer’s market t buy vegetables. Sme f them went t the lcal market t take up a temprary stall (临时摊位). T lwer the cst, they learned t bargain (讲价) with the sellers. At abut 16:30, they began t sell vegetables. They peddled (吆喝) ludly t attract (吸引) custmers. After several days, they gt sme experience, t. Fr example, it was better t put vegetables in rder and bigger nes n tp. When the vegetables are t heavy, they shuld give custmers mre plastic bags (塑料袋).
When they finally finished and went hme, they had a small meeting. Everyne tk ntes and shared their feelings. “We are tired,” said Dalin, “but we received a lt.”
5． The writer thught the 12 students’ actin was ________.
A. encuragingB. cmmnC. bringD. difficult
6． The cusins decided t sell vegetables at a market t ________.
A. shw hw able they were
B. prepare fr their future traveling
C. learn hw hard their parents’ wrk
D. have less hardship (艰难) f life
7． They bargained with the sellers t ________.
A. cut dwn the cstB. share their feelings
C. get bigger vegetablesD. have mre custmers
8． It’s clear that ________.
A. they tk up the temprary stall tgether
B. the elder sld vegetables when the yunger tk ntes
C. Dalin and Xialin gt the idea f selling vegetables
D. they gave each custmer mre plastic bags
Sme peple believe that humans culd live n the planet Mars by the year 2100. Our wn planet, the Earth, is becming mre and mre crwded and plluted. It is hped that peple culd start again and build a better wrld n Mars. Here is what life there culd be like.
At present, ur spacecraft are t slw t carry large numbers f passengers (乘客) t Mars and it wuld take mnths. With the develpment f technlgy, by the year 2100, the jurney might nly take abut 20 minutes in spacecraft that travel at the speed (速度) f light! Hwever, the spacecraft wuld travel really fast, s the jurney t Mars might be quite uncmfrtable. Many peple wuld feel ill.
Humans can’t live withut water, air r fd. S far, nbdy knws if there wuld be enugh water r air n Mars fr peple. Mrever, scientists are nt sure if plants culd grw n Mars. Fd wuld mst prbably be made like pills (药片) and wuld nt keep lng.
Cmpared with life n the earth, life n Mars wuld be better in sme ways. Peple wuld have mre space. They might live in huses with huge cmfrtable rms. Als, rbts wuld d lts f their wrk s that they culd have mre time t relax. There wuld prbably be n schls. Every student wuld study at nline schls with “e-teachers”.
Life n Mars wuld be interesting and challenging (充满挑战的). Hwever, it may take hundreds f years t make it true. S the mst imprtant thing we need t d nw is t prtect ur beautiful blue planet-the Earth!
9． Peple wuld mve t Mars because ________.
A. they want t challenge themselvesB. the earth is crwded and plluted
C. flying t Mars wuld be funD. plants culd grw better there
10． The underlined wrd “spacecraft” means ________.
A. spaceshipsB. ht-air ballnsC. space statinsD. planes
11． What can we learn frm the passage?
A. There wuld be enugh water and air n Mars fr peple.
B. Fd n Mars wuld be mre delicius than that n the earth.
C. The writer thinks living n Mars wuld be full f challenges.
D. Peple wuld be busy with wrk n Mars.
12． What’s the best title fr the passage?
A. Schl s n MarsB. Fd n Mars
C. Life n MarsD. Envirnment n the Earth
Nw, mre and mre peple have difficulties in falling asleep. “In fact, we can train ur brain (大脑) t fall asleep,” says sleep expert Michael Grandner. Here are his favurite ways.
Make a plan and stick t it.
Melatnin (褪黑素) is prduced by the bdy t cntrl when yu get sleepy and when yu wake up. As night falls, the levels f melatnin rise, telling the bdy that it’s time fr bed. And the levels usually fall as daylight cmes near, getting yu ready t welcme the day.
The release (释放) f melatnin needs t be at regular (有规律的) times. S if yur bedtime and wake-up time change frm day t day, yur bdy desn’t knw hw t respnd (回应). S it’s imprtant t have a regular bedtime and wake up time, even n weekends.
Dn’t lie in bed awake (醒着的).
In fact, this way is very helpful. Whether it’s the beginning f the night r the middle f the night, if yu’ve been awake fr 20 r 30 minutes, get up. Maybe yu just need five minutes t get sleepy, r maybe an hur, but dn’t spend that time awake in bed.
Change yur attitude (态度) abut sleep.
Many peple think sleeping as the final thing in a busy day, s they wuld delay sleeping t d husewrk, schlwrk r thers. That thught needs t be changed. Make sure yur sleep time is enugh in rder t wrk better the next day. It may sund like a small change, but it’s an imprtant ne.
13． Michael Grandner gives us ________ ways in this passage.
A. neB. twC. threeD. fur
14．When d the levels f melatnin rise?
A. When yu’re tired.B. When night falls.
C. When yu feel sleepy.D. When daylight cmes.
15． What des the underlined wrd “delay” mean in Chinese?
A. 暗示B. 督促C. 调理D. 推迟
16． Hw is the text rganized?
A. B. C. D.
17．Everyne needs friends and hw t make friends is the mst imprtant Hw t make friends? Please study the fllwing parts.
Greetings (问候): Yu and yur new friend will greet each ther and tell each ther yur names. This means that yu are very friendly t peple, and yu hpe t be her/his friend.
Dialgues (对话): Smetimes the dialgue is a small talk and smetimes it is abut imprtant things. Talk abut smething that bth f yu are interested in. Yu can als talk abut the weather news r sme TV prgrams.
Remember: When yu are talking with yur new friend, it is usually t give infrmatin abut yur family r yu may als talk abut anything that is imprtant t yu and yur new friend. Hwever, smetimes it is nt gd t ask peple abut their persnal infrmatin.
Leave-taking (告别语): In this part, yu will tell yur friend that yur’re happy t meet him/her, and that yu must end the dialgue.
41. What shuld yu and yur new friend tell each ther after greetings?
_____________________________________________________
42. What shuldn’t yu ask when yu are talking with yur new friends?
_____________________________________________________
43. Hw many parts are there abut hw t make friends?
_____________________________________________________
44. Are friends imprtant in ur lives? Why r why nt? Write 30 wrds r mre.
_____________________________________________________
二、完形填空
A rich father tk his sn n a trip t a village. He wanted t shw his sn what are the differences 1 their life and the villagers, s that his sn culd cherish (珍爱) what he had. They 2 a few days staying with a family there.
On their way back hme, the father wanted t 3 abut his sn’s ideas abut the trip. S he asked, “ 4 was the trip?”
“It was great, Dad!”
“What did yu learn frm the trip?” the father culdn’t 5 t ask. The snanswered, “We have ne dg but the family has fur. We have a swimming pl, but they have a big river with many 6 swimming in it. We have very expensive lights, but they have 7 stars at night. We buy fd in the supermarket, but they 8 fd in their garden fr themselves. We have walls arund the huse t prtect us, 9 they have friends t prtect them. Dad, thank yu fr 10 me hw pr we are.”
The father culdn’t say anything, and he just std there quietly.
18． A. frmB. betweenC. atD. int
19． A. spentB. tkC. hadD. cst
20． A. knwB. dislikeC. describeD. wrry
21． A. WhenB. WhereC. WhatD. Hw
22． A. seemB. waitC. decideD. try
23． A. pigsB. birdsC. chickensD. ducks
24． A. fewB. a littleC. lts fD. a lt
25． A. rderB. grwC. catchD. ffer
26． A. ifB. becauseC. sD. but
27． A. shwB. shwingC. talkingD. talk
三、短文填空题
28．Reading is a gd hbby fr all kinds f reasns.
First, reading is fun. ① ________ Yu will never feel bred r tired.
Next, yu can read a bk almst anywhere: in a car, n a plane, r even in the bathrm. All yu need is a bk!
Anther gd reasn fr reading is that it is useful. ②________ And yu will read faster and find it easier t understand what yu read. As yur reading skills imprve, yu will prbably find yur schlwrk becmes much better.
Sme peple say that reading is ut f date (过时). ③________ Yu can read n cmputers, and the mre yu read, the better yur cmputer skills will be.
Gd readers may becme writers, t. ④________ Reading is a wnderful hbby. Why dn’t yu start reading right nw?
A. But I dn’t think s.
B. Everyne likes reading.
C. If yu take reading as a hbby, yu will get better and better at it.
D. They always have mre things t write abut.
E. Yu can always keep yurself happy if yu like reading.
29．Many peple enjy① _______ (watch) cartns because they are great fun.
I’ve read a bk② ________ (call) The Adventures f Tintin. Tintin wrks fr a newspaper and he has lts f exciting ③________ (experience). It’s fantastic. The _④_______ (ne)Tintin stry appeared in 1929. They⑤ ________ (be) ppular fr mre than eighty years s far.
Anther favrite cartn her I like is Ppeye. When I was yung, I did nt like green vegetables. The nly vegetable I ⑥________ (eat) was ptates. I was quite small and nt very strng, s I was nt very gd at sprt. Then when I ⑦________ (watch) televisin ne day, I saw the cartn Ppeye. When Ppeye stands next t the bad man, Blut, he lks small and weak, and when he fights⑧ ________ Blut, he always lses. Then he eats sme green vegetables. His arms grw ⑨________ (thick) than befre. He becmes strnger and he wins his fights. The next day I was ging t play ftball at schl, s I asked my mther ⑩________ sme green vegetables. I scred three times and we wn the match! I’ve lved green vegetables ever since.
四、写作题
30．你的朋友Tm写信告诉你他最近胃痛，睡眠质量差。想询问你是如何保持身体健康的。请你根据以下写作要点给Tm回复一封80词左右的电子邮件。可以围绕以下方面，并进行适当补充：
Dear Tm
I am srry t hear that __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Lve,
Damin
【答案1】答案：
1.B
解析：细节理解题。根据表格内容可知，文章一共提到了五个方法。故选B
2.B
解析：细节理解题。根据“If we get angry ,music has a wnderful influence (景) n ur feelings. When we feel sad, it fills ur hearts with warmth.”可知当我们生气或伤心时，可以听音乐。故选B
3.C
解析：细节理解题。根据“When we get nervus r upset befre a test, take a few deep breaths”可知考试之前，可以深呼吸。故选C。
4.A
解析：主旨大意题。本文主要介绍了一些可以减轻压力的有用的方法。故选A。
【========答案结束标记========】
【答案2】答案：
1.A
解析：推理判断题。根据“'but we received a lt”可知，这12个孩子通过卖菜学到了很多，因此作者认为他们的行为是鼓舞人心的，故选A。
2.C
解析：推理判断题。根据“a special grup f Chinese middle schl students decided t taste the hardship (艰难) f life utside schl.”以及“Cmpared t traveling, such scial practice makes us learn hw hard ur parents are”可知，这些表兄弟决定在市场上卖菜是为了了解他们的父母工作得多么辛苦
3.A
解析：细节理解题。根据“T lwer the cst, they learned t bargain(讲价) with the sellers.”可知，他们通过和卖家讨价还价，是为了降低成本，故选A。
4.C
解析：细节理解题。根据“Dalin,ahigh schl student, and her 12-year ld brther Xialin had the idea abut selling vegetables.”可知大林和小林想出了卖菜的想法。故选C。
【========答案结束标记========】
【答案3】答案：
1.B
2.A
3.C
4.C
解析：
【========答案结束标记========】
【答案4】答案：
1.C
解析：细节理解题。根据“Make a plan and stick t it"*Dn't lie in bed awake"Change yur attitude (态度)abut sleep”可知，给出了三条建议，故选C。
2.B
解析：细节理解题。根据“As night falls, the levels f melatnin rise,”可知，随着夜幕降临，褪黑激素水平上升，故选B。
3.D
解析：词义猜测题。根据“Many peple think sleeping as the final thing in a busy day, s they wuld delay sleeping t d husewrk, schlwrk r thers”可知，认为睡觉是一天中的最后一件事，所以推迟睡觉这件事，先把家务等事情做完，所以delay表示“推迟”，故选D。
4.C
解析：篇章结构题。第一段引出话题;第二至第四段提出了三点建议，故文章结构是总分结构。故选C。
【========答案结束标记========】
【答案5】答案：
解析：①根据“First,reading is fin.”可知，此处在说读书是快乐的，选项E“如果你喜欢阅读，你就能一直保持快乐”符合语境。故选E。
②根据"And yu will read fister and find it easier t understand what yu read."可知，此处在说，如果经常阅读，你会变得越来越好，选项C“如果你把阅读当作一种爱好，你会做得越来越好“符合语境。故选C。
③根据"Sme peple say that reading is ut f date (的)."“Yu can read n cmputers, and the mre yu read, the betteryur cmputer skills will be,”可知，作者不赞同前面的观点，选项A“但我不这么认为”符合语境。故选A。
④根据“Gd readers may becme writers,(00."可知，此处说的是好的读者也喜欢写东西，选项D“他们总是有更多的东西要写”符合语境。故选D。
【========答案结束标记========】
【答案6】答案：
1.B
解析：考查介词辨析.;根据their life and the villagers'他们的生活和村民的，两者之间的不同
2.A
解析：A考查形容词辨析根据后面a few days几天时间，quite a few相当多是固定短语，故答案是A.
3.A
解析：A考查动词辨析根据后面问S he asked，应该是想知道这次旅行怎么样。
4.D
解析：考查连词辨析.;根据回答lt was great，Dad!太棒了，应该是问怎么样
5.B
解析：考查动词辨析
6.D
解析：考查名词辨析
7.C
解析：考查形容词辨析
8.B
解析：考查动词辨析
9.D
解析：考查动词辨析
10.B
解析：考查动词辨析
【========答案结束标记========】
【答案7】答案：
watching②. called③. experiences④. first⑤. have been⑥. ate⑦. was watching ⑧. against⑨. thicker⑩. Fr
解析：
句意:许多人喜欢看动画片，因为它们很有趣。enjy ding sth“喜欢做某事”，固定短语。故填watching。
句意:我读过一本叫《丁丁历险记》的书。分析句子可知，此处应用过去分词作定语。故填called。
句意:丁丁在一家报社工作，他有很多令人兴奋的经历。experience“经历”，可数名词;lts f后接可数名词复数形式。
句意:丁丁的第一个故事出现在1929年。此处应用序数词first，表示第一个故事。
句意:到目前为止，它们已经流行了80多年。由“s far"可知，句子应用现在完成时，they作主语，助动词用have。
句意:我唯一吃的蔬菜是土豆。由“was”可知，句子为一般过去时，谓语动词应用过去式形式。
句意:有一天，当我在看电视的时候，我看到了动画片《大力水手》。Then when ne day,I saw the cartn Ppeye”可知，此处指当我正在看电视的时候，应用过去进行时，其结构为be ding，1是主语，be动词用was。
句意:当大力水手站在坏人布鲁托旁边时，他看起来又小又弱，当他和布鲁托战斗时，他总是输。Fight against与…作斗争”，固定短语。
句意:他的胳膊比以前粗了。由“than”可知，此处应用其比较级。故填thicker。
⑩句意:第二天我要去学校踢足球，所以我向妈妈要了一些绿色蔬菜。ask sb.fr sth.“"向某人要某物”，固定短语。故填fr
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【答案8】答案
41. Yur names.
解析：根据" Yu and yur new ffiend will grect cach ther and tel cach ther yur names"可知，打招呼后要告诉彼此自己的名字。
42. Their persnal infrmatin.
解析：根据“Hwever, smetimes it is nt gd t ask peple abut their persnal infrmatin,"可知有时询问人们的个人信息是不好的，所以不应该询问人们的个人信息。
43. Fur.
解析：根据“Greetings”、“Dialgues”、“Remember”"及“Leave-taking"可知，本文一共介绍了四部分。
44. Yes, they are. When we are unhappy r we meet smething terrible, we can ask ur friends t help us. Friends
can bring ut the best in us.
解析：开放性试题，言之有理即可。
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【答案9】答案：
Dear Tm,
I am srry t hear that yu had stmachache and had truble sleeping. Nw I will share with yu sme tips abut hw t slve these prblems.
As fr the physical health, I think yu shuld have a healthy diet firstly. Fr example, yu can eat mre vegetables and fruit. Next, yu shuld try yur best t sleep well, enugh sleep will make yu have energy in the next day. Then, yu are suppsed t exercise regularly, it helps yu have a strng bdy. Fr the mental health, I suggest yu cmmunicate mre with yur parents. They always are here t help us. Relaxing yurself als is a gd way.
All f all, yu shuld develp a gd habit and keep a psitive md. I hpe my tips can make yu better.
Lve,
Daming
参考答案
1．答案：B
解析：细节理解题。根据表格内容可知，文章一共提到了五个方法。故选B
2．答案：B
解析：细节理解题。根据“If we get angry ,music has a wnderful influence (景) n ur feelings. When we feel sad, it fills ur hearts with warmth.”可知当我们生气或伤心时，可以听音乐。故选B
3．答案：C
解析：细节理解题。根据“When we get nervus r upset befre a test, take a few deep breaths”可知考试之前，可以深呼吸。故选C。
4．答案：A
解析：主旨大意题。本文主要介绍了一些可以减轻压力的有用的方法。故选A。
5．答案：A
解析：推理判断题。根据“'but we received a lt”可知，这12个孩子通过卖菜学到了很多，因此作者认为他们的行为是鼓舞人心的，故选A。
6．答案：C
解析：推理判断题。根据“a special grup f Chinese middle schl students decided t taste the hardship (艰难) f life utside schl.”以及“Cmpared t traveling, such scial practice makes us learn hw hard ur parents are”可知，这些表兄弟决定在市场上卖菜是为了了解他们的父母工作得多么辛苦
7．答案：A
解析：细节理解题。根据“T lwer the cst, they learned t bargain(讲价) with the sellers.”可知，他们通过和卖家讨价还价，是为了降低成本，故选A。
8．答案：C
解析：细节理解题。根据“Dalin,ahigh schl student, and her 12-year ld brther Xialin had the idea abut selling vegetables.”可知大林和小林想出了卖菜的想法。故选C。
9．答案：B
10．答案：A
11．答案：C
12．答案：C
解析：
13．答案：C
解析：细节理解题。根据“Make a plan and stick t it"*Dn't lie in bed awake"Change yur attitude (态度)abut sleep”可知，给出了三条建议，故选C。
14．答案：B
解析：细节理解题。根据“As night falls, the levels f melatnin rise,”可知，随着夜幕降临，褪黑激素水平上升，故选B。
15．答案：D
解析：词义猜测题。根据“Many peple think sleeping as the final thing in a busy day, s they wuld delay sleeping t d husewrk, schlwrk r thers”可知，认为睡觉是一天中的最后一件事，所以推迟睡觉这件事，先把家务等事情做完，所以delay表示“推迟”，故选D。
16．答案：C
解析：篇章结构题。第一段引出话题;第二至第四段提出了三点建议，故文章结构是总分结构。故选C。
17．答案
41. Yur names.
解析：根据" Yu and yur new ffiend will grect cach ther and tel cach ther yur names"可知，打招呼后要告诉彼此自己的名字。
42. Their persnal infrmatin.
解析：根据“Hwever, smetimes it is nt gd t ask peple abut their persnal infrmatin,"可知有时询问人们的个人信息是不好的，所以不应该询问人们的个人信息。
43. Fur.
解析：根据“Greetings”、“Dialgues”、“Remember”"及“Leave-taking"可知，本文一共介绍了四部分。
44. Yes, they are. When we are unhappy r we meet smething terrible, we can ask ur friends t help us. Friends
can bring ut the best in us.
解析：开放性试题，言之有理即可。
18．答案：B
解析：考查介词辨析.;根据their life and the villagers'他们的生活和村民的，两者之间的不同
19．答案：A
解析：A考查形容词辨析根据后面a few days几天时间，quite a few相当多是固定短语，故答案是A.
20．答案：A
解析：A考查动词辨析根据后面问S he asked，应该是想知道这次旅行怎么样。
21．答案：D
解析：考查连词辨析.;根据回答lt was great，Dad!太棒了，应该是问怎么样
22．答案：B
解析：考查动词辨析
23．答案：D
解析：考查名词辨析
24．答案：C
解析：考查形容词辨析
25．答案：B
解析：考查动词辨析
26．答案：D
解析：考查动词辨析
27．答案：B
解析：考查动词辨析
28．答案：
解析：①根据“First,reading is fin.”可知，此处在说读书是快乐的，选项E“如果你喜欢阅读，你就能一直保持快乐”符合语境。故选E。
②根据"And yu will read fister and find it easier t understand what yu read."可知，此处在说，如果经常阅读，你会变得越来越好，选项C“如果你把阅读当作一种爱好，你会做得越来越好“符合语境。故选C。
③根据"Sme peple say that reading is ut f date (的)."“Yu can read n cmputers, and the mre yu read, the betteryur cmputer skills will be,”可知，作者不赞同前面的观点，选项A“但我不这么认为”符合语境。故选A。
④根据“Gd readers may becme writers,(00."可知，此处说的是好的读者也喜欢写东西，选项D“他们总是有更多的东西要写”符合语境。故选D。
29．答案：
watching②. called③. experiences④. first⑤. have been⑥. ate⑦. was watching ⑧. against⑨. thicker⑩. Fr
解析：
句意:许多人喜欢看动画片，因为它们很有趣。enjy ding sth“喜欢做某事”，固定短语。故填watching。
句意:我读过一本叫《丁丁历险记》的书。分析句子可知，此处应用过去分词作定语。故填called。
句意:丁丁在一家报社工作，他有很多令人兴奋的经历。experience“经历”，可数名词;lts f后接可数名词复数形式。
句意:丁丁的第一个故事出现在1929年。此处应用序数词first，表示第一个故事。
句意:到目前为止，它们已经流行了80多年。由“s far"可知，句子应用现在完成时，they作主语，助动词用have。
句意:我唯一吃的蔬菜是土豆。由“was”可知，句子为一般过去时，谓语动词应用过去式形式。
句意:有一天，当我在看电视的时候，我看到了动画片《大力水手》。Then when ne day,I saw the cartn Ppeye”可知，此处指当我正在看电视的时候，应用过去进行时，其结构为be ding，1是主语，be动词用was。
句意:当大力水手站在坏人布鲁托旁边时，他看起来又小又弱，当他和布鲁托战斗时，他总是输。Fight against与…作斗争”，固定短语。
句意:他的胳膊比以前粗了。由“than”可知，此处应用其比较级。故填thicker。
⑩句意:第二天我要去学校踢足球，所以我向妈妈要了一些绿色蔬菜。ask sb.fr sth.“"向某人要某物”，固定短语。故填fr
30．答案：
Dear Tm,
I am srry t hear that yu had stmachache and had truble sleeping. Nw I will share with yu sme tips abut hw t slve these prblems.
As fr the physical health, I think yu shuld have a healthy diet firstly. Fr example, yu can eat mre vegetables and fruit. Next, yu shuld try yur best t sleep well, enugh sleep will make yu have energy in the next day. Then, yu are suppsed t exercise regularly, it helps yu have a strng bdy. Fr the mental health, I suggest yu cmmunicate mre with yur parents. They always are here t help us. Relaxing yurself als is a gd way.
All f all, yu shuld develp a gd habit and keep a psitive md. I hpe my tips can make yu better.
Lve,
Daming
Smetimes it can be difficult t say exactly what we’re feeling. When we feel uneasy r disappinted (失望), we can put prblems int wrds. Keeping a diary is a gd way t relax.
If we get angry, music has a wnderful influence (影响) n ur feelings. When we feel sad, it fills ur hearts with warmth.
When we get nervus r upset befre a test, take a few deep breaths (呼吸).
Enugh sleep helps us keep clear minds. Withut plenty f rest, it is hard t pay attentin t ur study r wrk.
Actually, the mst imprtant way that we can lwer stress is t have a healthy lifestyle. Especially exercise is a key part f staying healthy and gd fr bth physical and mental health (身心健康).
饮食健康
充足睡眠
………
心理健康
多和父母沟通
适当放松
身体健康
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