高考英语二轮复习上海高考英语七选五专项训练作业含答案

这是一份高考英语二轮复习上海高考英语七选五专项训练作业含答案，共52页。

七选五
School doesn’t have to be a prison. Whether you find school difficult, boring or just stressful, you can learn to make school easier and bring a lot more fun.____1____
Try a team sport. Some schools offer team sports that allow you to make friends with your fellow students. Soccer, track and field, basketball and football, can all make school have a little more fun.____2____ If you don’t want to play sports, consider joining in the games and cheering for your team with your friends.
____3____One of the most stressful parts of school can be making sure you have everything you’re supposed to have. Where’s your English homework? Where’s that math assignment? Is your pencil sharp? The less you have to worry about these little things, the more you’ll be able to focus and enjoy school. Be prepared for class and everything will be easier.
Take it easy on your teachers. Teachers are like students: some are great; some are less than great. But teachers are in charge of the classroom. So even if you’re feeling frustrated or bored in class, you should be nice to your teachers.____4____
Ask for help if you are having trouble with homework.____5____ Make it easy. Ask for help at school by joining an after-class study group, if your school has one. Ask your teacher if you can stay 10-15 minutes after school to ask a few questions about your homework, if you’re embarrassed to ask during class. It’s always better to ask after class.
A．Stay organized.
B．Manage your time better.
C．Here are some ways to help you.
D．So you can choose one of them to take up.
E．Try to find kids you can talk to and play with.
F．As a result, they will possibly be friendly back to you.
G．If you’re struggling in school, don’t try to take it all on by yourself.

The tragedy of the commons is an economic theory which outlines the problems with people sharing collective property versus private ownership. An example of collective property is when employees don’t feel any ownership in the chairs and desks in the office, so they don’t report problems when they occur. However, in private ownership, anything is checked and taken care of. The tragedy of the commons can ruin your business if you’re not careful. ___6___
Encourage teamwork. Numerous studies have shown that to employees, self-realization is even more important than money. We can self-realize by feeling like we are a team, jointly committed to a cause. ___7___ They don’t just have a job for themselves. Instead, they are set to make the company a success. Certainly, they have specific responsibilities, but their commitment to the business is all-embracing.
___8___ There are some people who are naturally more gifted in particular areas. For example, one man who works for me is just a natural handyman. So, I asked him to keep an eye on the mechanical items that may need maintenance and repairs, and to go ahead and fix it. He should treat the property as if he owns it
Hold back the critical. Not everybody is cut out to be an overseer of a business. Some people are just too judgmental or negative. Even if such people have particular skills, you do well to not assign them to oversee others. They can drive everybody crazy. ___9___ This keeps them and everyone else happy.
Welcome Feedback. You may notice something is not being taken care of here or there. ___10___ This becomes a valuable tool to show employees that this is important to you, and you genuinely care about them and the state of your assets.
A．Plan out management wisely.
B．Assign tasks evenly among employees.
C．Create a place for them where they work chiefly alone.
D．There, however, exist such benefits as mentioned below.
E．The question then comes: How do you deal with it in a business?
F．Point it out in a respectful manner and figure out what is going on.
G．Inspire everyone to take a heartfelt involvement in the business as a whole.

As human beings, our ability to predict and prevent trouble is one of those superpowers that set us apart from birds and beasts. ___11___
Dr. Michelle Newman, director of the Laboratory for Anxiety and Depression Research at Pennsylvania State University, presents some characteristics of out-of-control worrying, like focusing on things over which you have no control, or which have a low probability of happening, and “catastrophizing” them. Worrying about a loved one who’s driving and picturing the horrible consequences of an accident is one example. ___12___
Constant worrying and anxiety can increase your blood pressure and heart rate, which has been linked to a higher risk for cardiovascular (心脏血管的) diseases. Anxiety can also over activate your immune system. But isn’t there a benefit to lots of worrying? After all, if your mind is dealing with emergencies and potential threats, you can act now to prevent them, right?
___13___ “Mostly worrying becomes a process to itself that doesn’t lead to problem solving or helping you in any way,” she says. “If you’re worrying about something,” she says, “you’re not taking steps to address the source of your worry, if that’s even possible.”
In fact, worry is really a failure to live in the moment, Newman says. ___14___ Exercise, massage and other things that relieve physical tension are also helpful, she says.
___15___ Select a spot you can get to easily every day, but that isn’t a place where you normally spend time, Newman advises. Your goal is to give yourself 20 or 30 minutes a day in that space, devoted only to worrying. “The rest of the day, you tell yourself you aren’t going to worry because you will at that time and place,” Newman explains. “The idea is that by setting apart your worry, you can control it.”
A．That’s bad news for several reasons.
B．Unfortunately, Newman opposes this idea.
C．Activities like yoga that attempt to comfort your mind to the present may help.
D．Focusing on a favorite relaxing setting has also proven worry-reducing benefits.
E．But nonstop worrying can ruin your life and your immune system to some degree.
F．Imagining issues that might lead to your losing your job and your home is another.
G．Another great way to control your worry is to set aside a specific time and place for it.

There have been several incidents in recent years where people died because of unsafe crowd conditions and stampedes(人群的蜂拥), the latest one unfolding in Seoul, South Korea, with at least 155 deaths reported. This may leave some people thinking there’s little you can do to survive a stampede. ____16____ But crowd-safety experts say there are several strategies that could help you avoid a potentially deadly outcome. Consider these steps below:
The key to staying safe in a crowd begins as soon as you arrive at the location, says Randy Atlas, a safety consultant based in Fort Lauderdale. ____17____ It’s a piece of common sense advice that Atlas applies not just at big events, but even when entering almost any room.
If there’s a sudden panic and crowds begin to push in a certain direction, your instinct (本能) may be to fight back and push the opposite way. ____18____ If you go against the flow, you increase your chances of getting tripped and knocked down. Another risk, according to experts: If you fight the crowd, you will tire yourself out quickly in a situation where energy is needed.
As you move forward with the crowd, it’s best to move in a diagonal (对角线的) direction so you can potentially angle your way out of the situation. The goal is to get to the edge of the stampede where it’s less likely that you’ll end up stuck at a choke-point, like a doorway.
____19____ Look for a solid structure to stand behind such as a pillar or a wall. Other places to duck; behind a car or even a lamp post.
In many stampede events, people die simply because they are crushed to the point they can’t breathe. But a possible way to avoid this is to place your arms in front of you, almost in a boxer-like position. That could give you some very valuable breathing room—literally. ____20____
A．Another potential way is to shelter yourself.
B．But that could be a big mistake, Atlas warns.
C．In this case, you don’t necessarily have to wait and let time slip by.
D．Namely, to take note of where the nearest exits are.
E．It’s a simple pose, but surprisingly effective and possibly life-saving.
F．Other events, such as a Halloween gathering, are likely to turn deadly.
G．Indeed, it’s a frightening situation and circumstances may make it impossible to escape.

Fun Ways to Learn English Faster
·Read, read, read.
One of the easiest things you can do to learn English faster is to read as much as you can. ____21____ This will make your vocabulary better and it will also help you learn grammar and slang (俚语).
·Watch movies.
Watching movies will also help you improve your English, by helping you to hear what it sounds like and also helping you to learn new words. ____22____ Once you have a basic vocabulary, try to keep the subtitles (字幕) off and focus on listening for the words you do know and guessing the words you don’t know from what is happening on the screen.
·Sing songs.
Learning and singing songs is another good way to make your English better. ____23____ It will also help increase your vocabulary. Find a song you like, learn it, and learn what the lyrics (歌词) mean.
·____24____
You can also just make friends with English language speakers online and chat, email, and Skype together in order to practise your English. You can talk about whatever you want! ____25____
A．Make a friend.
B．Join a fan community.
C．Read things all the time.
D．You can start watching with subtitles on.
E．This will help you improve your pronunciation.
F．Newspapers are a good way to learn the basics of a language.
G．You can find online friends by joining fan communities or through language-learning communities.

How to Improve Your Memory
Can’t find your cars keys? Forget your grocery list? You’re not alone. Everyone forgets things occasionally. ____26____ Consider the following ways to sharpen your memory.
Include physical activity in your daily routine.
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic(有氧的) activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging—preferably spread throughout the week. ____27____
Stay mentally active.
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. ____28____Volunteer at a local school or community organization.
____29____
You’re more likely to forget things if your home is messy and your notes are disorganized. Take down tasks. appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help strengthen it in your memory. Keep to-do lists current and check off items you’ve completed.
Manage chronic(慢性的) diseases.
Follow your doctor’s treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. ____30____ In addition, review your medications with your doctor regularly.
A．Get organized
B．Learn to play a musical instrument.
C．Various medications can affect memory.
D．Still, memory loss is nothing to take lightly.
E．Set aside a place for your wallet, keys, glasses and other essentials.
F．The better you take care of yourself, the better your memory is likely to be.
G．If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.

Recent research shows that listening to music improves our health in surprising ways. If we take a music lesson or two, that musical training can help raise our IQs and even keep us sharp in old age. ____31____
Music Reduces Pain
As Bob Marely once put it: “One good thing about music, when it hits you, you feel no pain.” Research at Drexel University found that music reduced pain more than standard treatments in cancer patients. Other research showed that music can ease pain in patients. ____32____
Music Keeps Your Brain Healthy in Old Age
A study with healthy older adults found that those with ten or more years of musical experience scored higher on cognitive (认知的) tests than musicians with one to nine years of musical study. ____33____ “Since studying an instrument requires years of practice and learning, it may create the connections in the brain that could make up for cognitive decreases as we get older,” said lead researcher Brenda Hanna-Pladdy.
____34____
A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept much better than students who listened to an audiobook or did nothing different from their normal routine. If you’re having trouble sleeping, try listening to a little Mozart before bedtime.
Music Raises IQ and Academic Performance
____35____ In one study, 6-year-olds who took keyboard or singing lessons in small groups for 36 weeks had large increases in IQ and standardized educational test results than children who took either drama lessons or no lessons. To help children achieve academic excellence, encourage them to take music lessons.
A．Music Relaxes People
B．Music Helps You Sleep Better
C．The non-musicians scored the lowest.
D．Here are some amazing benefits of music.
E．Therefore, standard treatments are strongly advised by doctors.
F．But the selection needed to be either classical pieces or their choices.
G．Research shows that learning music predicts higher scores in children.

Success looks different for everyone. For one person, it could mean getting a promotion or creating a better work-life balance. ____36____
But while making changes in your life can seem overwhelming, it doesn’t have to be. You can do small things that have a huge impact on your quality of life. Check out three things you can do that will empower you to be more successful — on your own terms.
Set weekly and monthly goals.
Setting regular goals for yourself can keep you from getting stagnant(停滞不前的) in both your professional and personal life. The best way to keep track of your goals is to write them down. Jot them down on a whiteboard, a notepad on your desk, or an online calendar — anywhere you can see them regularly. (“Exercise three times this week”, for example, or
“Finish a big presentation.”) ____37____
Set aside time for yourself every day.
____38____ It’s important to stop, take a breath, and have some time just for yourself. Set up calendar alerts or block out “busy” time in your daily calendar that makes you unavailable to others. During this time, you could go out for a real lunch away from your desk, take a walk, work on a side project, or even read a book. Whatever it is, be sure to use this time to recharge your batteries.
____39____
It’s easy to spend all your leisure time binge-watching(一口气看完) shows on Netflix or being addicted to social media. But when was the last time you tried something new that put you out of your comfort zone? In order to avoid getting bored, it’s important to break out of your comfort zone by finding fresh activities and passions. ____40____ Pick one thing that you’ve always wanted to do, or something that you liked when you were a kid and never pursued. Then start researching ways you can make it happen. By opening yourself up to different experiences, you’re bound to learn something new about yourself.
A．Expand horizons and explore yourself.
B．Change the way you network.
C．It’s best to power down your devices at least an hour before you hit the sack(床) to ensure you sleep soundly.
D．By having a constant visual reminder, you’ll be able to keep yourself going forward and measure your progress better.
E．Someone else may want to improve their relationships or learn new skills.
F．Too often, the workday speeds by in a nonstop scream of meetings, email, and deadlines.
G．Fortunately, there are a number of ways to do this from volunteering to joining a sports league to learning a new language.

Every day, We’re bombarded(频频不断地) with so many decisions that it’s impossible to make a perfect choice every time. ____41____One particularly effective technique is critical thinking.
There are many different ways of approaching critical thinking, but here’s one four-step process that may help you solve any number of problems:
Come up with your question. ____42____ This isn’t always as straightforward as it sounds. For example, if you’re deciding whether to try out the newest diet craze(狂热), your reasons for doing so may be not clear by other factors-like claims that you’ll see results in just two weeks.
But, if you approach the situation with a clear view of what you’re actually trying to accomplish by dieting, that’ll equip you to examine this information critically, find what you’re looking for, and decide whether the new craze really suits your needs.
Gather your information. There’s lots of it out there.____43____ If you’re trying to decide on a diet to improve your nutrition, you may ask an expert for their advice, or seek other people’s testimonies(证据).Information gathering helps you weigh different options, moving you closer to a decision that meets your goal.
____44____ -something you do by asking critical questions. Facing a decision, ask yourself, what concepts are at work? ‘‘What assumptions exist?’ Is my interpretation of the information logically sound?’
Explore other points of view. Ask yourself why so many people are drawn to the policies of the opposing(反对)political candidate. Even if you disagree with everything that candidate says.
Exploring the full spectrum(范围)of viewpoints might explain why some policies that don’t seem acceptable to you attract others.____45____
A．Apply the information.
B．Consider the possible effects or results.
C．In other words, know what you’re looking for.
D．But, there are many ways to improve our chances.
E．Some are small and unimportant, but others have a larger impact on our lives.
F．Therefore, having a clear idea of your question will help you determine what’s closely connected.
G．This will allow you to explore alternatives, evaluate your own choices, and ultimately help you make more informed decisions.

People usually find Christmas to be the most expensive time of a year. The money spent on the celebration increase surprisingly, ranging from gifts to decorating. ____46____ Here are suggestions to have a wonderful Christmas as well as a full wallet at the same time.
____47____ Set the amount you can afford to spend for the holiday, including gift giving and decorating. Once you have a budget (预算) set, follow it. And if you can keep to your budget, you’ll lead an easy life in the following weeks and months
Start shopping for Christmas decorations early. Stores have sales for decorations between Halloween and Thanksgiving. ____48____ Better yet, go shopping for next year’s decorations the day after Christmas. You can buy many things at very low prices right after Christmas.
Shop for gifts all year round. ____49____ It doesn’t matter when you get the gift, whether it’s January or June. Shopping early can prevent you from spending more money than you can afford. And if you spend little here and there throughout the year, Christmas will have a much smaller influence on your wallet in December
Cut down your gift giving. Sometimes you just can’t afford to get something for everyone. Take away the people from your list whom you seldom speak with. ____50____ The people you do choose to buy for don’t need something expensive. Keep in mind that it’s the thought that is more important.
A．Send them simple cards instead.
B．Great friendship may contribute to a perfect budget.
C．Begin with a budget.
D．And it’s after Thanksgiving that the prices begin to go up.
E．The gifts bought on special festivals surely carry special meanings to your friends.
F．But there’s no reason to worry too much.
G．Whenever you’re out shopping, keep an eye out for great Christmas presents.

All dogs can benefit from training throughout their lives. But where to begin the process? Thus, we have sought advice from some experts on where to start. ____51____.
Identify your training goals
____52____. If you’re interested in skill training, or basic manners, such as teaching your dog to sit, stay and lie down, that’s the field of a dog trainer. If your dog has a behavior problem-anxiety, aggressiveness, fearfulness-then what you need is a dog behavioral consultant.
Decide how you’d like to train your dog
When it comes to training methods, you have a few options. Group classes are cheaper but less personalized, while customized classes with training facilities are more expensive and riskier.____53____. If you don’t want to pay a lot of money for dog training, you can choose free or low-cost resources you can find online.
____54____
Generally speaking, many trainers fall into two broad categories. The first is positive reinforcement (强化) trainers, which means giving your dog something good to train. The second is balanced trainers who are willing to make a series of corrections using positive reinforcement methods.
Be realistic
Your dog may bark at your guests. ____55____. Since you can’t change a German shepherd’s genetic impulse (基因冲动) to protect its territory, you may need to change your expectations, instead.
A．Understand the methods
B．Make a detailed schedule
C．Here’s what they say about the issue
D．Usually there are two levels of dog training
E．The benefits of training dogs properly are as follows
F．Your choice will depend on your budget and your training goals
G．It might be a kind of dog to defend against people walking in your door

A good digital citizen(数字公民)is someone who uses the Internet wisely, follows Internet rules and helps to make the net a great world for themselves and everyone else.___56___.
Protect your privacy(隐私).___57___Do you know how easy it is for someone to use your private information for other harmful activities? Make sure that you know how to protect all your private information, including your phone number, address, email address, etc. Also, be careful about the personal information you post.
___58___. Don’t make it all too easy for someone to steal your personal information. Learn how to use a system such as LastPass to remember all your passwords, or use a reliable app to safely store all your password information.
Be careful with photos. The most simple photos can still show a lot of things that shouldn’t be posted online.___59___. If you take a photo of your car, don’t include the license plate. Also, learn how to turn off geographically-tagging(标识)features. Actually， there are some facial recognition software programs that can find you even if you aren’t tagged.
Use the Internet politely. You probably don’t like it when people send you rude information. Well，think of the rude information as a great incentive(激励) to be careful about what you send to others. If you expect nice information, you have to be nice yourself.___60___, no matter how you are really getting on.
A．Understand password safety
B．Change your passwords often
C．The information makes it easy to track you down
D．The first thing you need to do is keep yourself safe
E．If you take a photo of your home, make sure the street number isn’t shown
F．Make it a point to be as positive as possible when you are online
G．Here are some things that you as a student can do to be a good digital citizen

It now seems like years ago that Silicon Valley’s hoodie(连帽衫) culture made male executives’ wardrobes more casual across most industries. From financial companies to insurance companies, from insurers to automakers, traditional dress codes transformed into “dress appropriately”.
Now executive men in more traditional offices are figuring out how to dress down but still look professional, and those at tech firms are growing up and wondering how to dress up but-still look cool. “ ____61____ People shouldn’t be able to point out exactly why you look as good as you do,” said Nick Hart, founder of Spencer Hart. ____62____
The sneakers
Sneakers have gone totally exclusive, with eye-opening price tags to match. ____63____ So it’s commonly seen that Netflix CEO Reed Hastings and Snap CEO Evan Spiegel have shown a preference for wearing Salomon sneakers.
____64____
Of course, great jeans with a blazer and smart loafers, if not sneakers, is a modern classic look. Some handsome main brands include the JBrand Kane fit jeans, the AG Graduate fit, and the Frame L’ Homme, said Jacci J aye of Wall Street Stylist.
The glasses
____65____ Microsoft CEO Satya Nadella is often seen in a striking pair. For colorful frames that are not overly priced, you might try Eyebobs. The company has noted that top executives like Revlon chairman Ron Perelman have been spotted in them.
A．The loafers
B．The jeans
C．It should look effortless.
D．Many people like the expensive ones.
E．If you have to wear glasses, there’s no reason why they can’t add a touch of style.
F．Here are some items high-powered men are wearing when dressing for work and weekends.
G．Some executives even will throw down more than $ 1,000 for a pair.

Why you’re more creative in coffee shops
Some of the most successful people in history have done their best work in coffee shops ___66___. Among them are Pablo Picasso, J. K. Rowling, Francois Voltaire and Bob Dylan.
A sweet spot of noise and crowds
Some of us stick in our earbuds as soon as we sit down to work in a public setting. But scientists have known for years that background noise can benefit our creative thinking. A study showed that a modest level of surrounding noise in a place like a cafe can actually promote your creative output. ___67___. Therefore, this can lead to more creative idea generation.
Air of informality
The typical coffee-shop user might be a lone worker struggling with a creative effort. However, experts say these cafe settings can also benefit work groups who are brainstorming. There is a formal air when gathering on digital meeting platforms. ___68___. All those audio and visual stimuli(刺激) help groups, too, compared to the meeting in a formal meeting room.
___69___
One thing that can make working from home or the office feel boring is the visual environment. Often we sit in the same chair and look at the same four walls all day long. In the coffee shops, people come and go. The daylight changes.
___70___. While we tend not to take conscious notice of these micro-stimuli, and likely don’t openly choose to work in this location because of them, these activities around us make our brains work a bit differently than at home.
A．Visual variety
B．The birthplace of countless great works
C．The pleasant smells of coffee and food vary
D．Not all kinds of noisy surroundings are bad for your creativity
E．By contrast, there is an informal atmosphere when meeting up at a bar or cafe
F．Whatever their careers, they have tapped into their creativity working at a table in a cafe
G．Because if you’re slightly distracted from the task at hand, it raises your abstract thinking ability

We have featured people who lost weight by following many different methods. Some focused strictly oneating well. ____71____Here are some lessons you can learn from those people.
One thing most of our wellness winners had in common was a turning-point moment. For San Boeuf, her journey started when her unhealthy weight was threatening her dream of becoming a mother. She focused on her goal of being healthy enough to have kids. ____72____
Many of our winners relied on technology to assist them on their weight-loss journeys. There 're numerous apps, devices and online communities. ____73____So using all the tools available makes a difference, whether those are apps to log your food, smart devices to track your exercise, or online communities to find the support you need.
Losing a significant amount of weight is a long process. ____74____All of the wellness winners experienced struggles along the way but managed to stay or get back on track and maintain their healthy habits. Susan Elizabeth Chaney struggles with an eating disorder after losing a significant amount of weight.
____75____Choose a diet you can stick with. In other words, the specific plan matters a lot less than the effort you put into it. Some used intermittent fasting( 间歇性禁食), while others found eating smaller meals throughout the day to be more sustainable.
A．They can help people lose weight.
B．Set a healthy lifestyle for yourself.
C．There’s no magic diet for wellness winners.
D．There are struggles and setbacks along the way.
E．But finding help and support made a big difference.
F．Along with lots of hard work, she managed to lose 167 pounds.
G．Others found a love of exercise—or a healthy combinations of both.

We all experience stress(压力) at some point. ____76____
No one can “make” you feel anything.
The way you deal with a situation is a choice. You can ask yourself “Is this something I can change?” ____77____ If the situation cannot be changed, accept it and find ways to deal with it. In this way, stress can be greatly reduced.
Exchange attitude for gratitude(感恩).
Our attitude has a big influence on how we deal with situations. ____78____ Instead of being angry about the traffic, find some gratitude. Think of things you can be thankful for.
Relax, relax, relax.
____79____ It will help you relax and make you better prepared to deal with stressful situations.
____80____
Look at your stressful situation from a “big picture” point of view. Ask yourself “How important is this?”and “Will this matter in the long run?” If the answer is no, it’s likely not worth your time and energy.
A．Look at the big picture.
B．Did you find what is best for you?
C．Stress is different from person to person.
D．If so, start doing something to change the situation.
E．When you are stuck in traffic, change your attitude.
F．Try to find something that you enjoy and do it every day.
G．Here are four points to consider when dealing with stressful situations.

Taking good notes is a time-saving skill that will help you to become a better student in several ways. ____81____. Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. ____82____. Whenever or however you take notes, keep in mind that note-taking is a selective process. ____83____. The following methods may work best for you.
● Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●___84___.
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand (速记). When you do, be sure that you understand your symbols and that you use them all the time. ____85____
A．First, the simple act of writing something down makes it easier for you to understand and remember it.
B．There are three practical note-taking methods.
C．You must write your notes on separate paper.
D．Otherwise, you may not be able to read your notes later.
E．You will also want to develop your own method for taking notes.
F．That means you must first decide what is important enough to include in your notes.
G．Use words, not complete sentences.

Does it feel like you are forever chasing (追逐) a rainbow? That happiness is just around the corner but when you step forward, you find that the things that once can make you happy no longer make you happy like before? ____86____ We, humans, tend to behave this way, which essentially limits our ability to be happy. There is a cool name for this phenomenon — the hedonic treadmill (享乐适应症).
____87____ To put it simply, a hedonic treadmill is our tendency to maintain a relatively stable level of happiness, despite undergoing major life changes. ____88____ In other words, humans have this unique tendency to return to a set happiness level after some time.
We often tell ourselves that if we achieve a certain something, we will finally be happy. ____89____ The moment we reach our goals, we experience a brief phase of satisfaction. And then we set our eyes on the next big prize. Thus begins our cycle of constant longing and traversing (穿梭) on the hedonic treadmill.
When unchecked, this eventually becomes an endless cycle that always limits our ability to be happy. ____90____
A．If that is so, then you are not alone.
B．What exactly is the hedonic treadmill?
C．There are many factors that can influence our happiness.
D．These changes can be either positive or negative in nature.
E．However, things usually don’t work out this way in most cases.
F．We move in circles and stop only when we make an effort to do so.
G．Humans have the habit of falling into the hole of wanting too much.

Many people treat “life” as something that happens to them. They think they are the victims. When things go wrong, they think it’s someone else’s fault. However, there are those who are clear on their goals. ____91____ So how can you live a life by design instead of by default (默认)?
Set goals and actually achieve them
____92____ “New Year’s Resolutions” are the worst (or best) example of this. It’s easy to set goals, but very few people follow through with them to the end. People who live by design practice the habit of setting goals and actually achieving them. This constant practice is what allows them to set bigger and bigger goals and see them through to completion.
Surround yourself with people you want to be like
Choose your friends carefully. As they say, “____93____” Make sure that the individuals who occupy your life and time share your values. Ideally, these people should even be a little bit ahead of you, forcing you to stretch and continue to grow in the direction you’d like to go.
Don’t be afraid to go your own way
When you go your own way, everyone will tell you that you’re wrong at first. ____94____They will see the life you’ve built for yourself. And they will ask you how you did it.
____95____
In order to get to where you know you can go, you have to say “no” a hundred times more than you say the word “yes”. You must be faithful to yourself and your goal. And the only way to do so is to have a strong sense of self-awareness and discipline.
A．Practice discipline.
B．Everybody sets goals.
C．Don’t go out with others.
D．Some people always stick to goals.
E．You are a reflection of those who you spend the most time with.
F．But when they find actually they are wrong, they will all come back around.
G．When something goes wrong, they are the first to admit where they went wrong.

Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!
____96____I cannot stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worth adding. Pay attention during class.
Taking notes is important. You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test.____97____   In this way, it will help you learn more effectively by thinking about what you are writing.
Don’t skip school. You will be missing courses.____98____However, you will have more work and you have missed lectures. Also, try not to be late for class. It’s most likely that your teacher won’t appreciate it and you will get yourself behind.
Keep a good attitude (态度) towards things. If you have an “ I don’t care about school or this class” attitude, then teachers will be less willing to help you with problems. The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. ____99____
Always ask questions. ____100____ If you don’t understand, ask someone. Read your textbook and notes, and then if that fails, ask a teacher, friend, classmate, parent, etc.
A．Be prepared.
B．Write in your own words.
C．Staying organized will be helpful.
D．Pay attention to what the teacher says.
E．It is true that you could make up the work.
F．There is no shame (羞愧)in needing some help.
G．Try not to laugh when other students make mistakes.














参考答案：
1．C
2．D
3．A
4．F
5．G

【导语】本文是一篇说明文。文章主要介绍了如何让学校生活变得更容易。
1．由上文“Whether you find school difficult, boring or just stressful, you can learn to make school easier and bring a lot more fun. (无论你觉得学校很难、很无聊还是压力很大，你都可以学会让学校更轻松，带来更多乐趣)”和下文第二段首句“Try a team sport. (尝试团队运动)”，第四段首句“Take it easy on your teachers. (对你的老师放松点)”和最后一段首句“Ask for help if you are having trouble with homework. (如果你作业有困难，请寻求帮助)”可知，文章主要讲述的是如何让学校生活变得更容易，而下文介绍了让学校生活变得更容易的具体方法，承接上下文，C选项“这里有一些方法可以帮助您。”引起下文对具体方法的介绍。故选C项。
2．由上文“Try a team sport. Some schools offer team sports that allow you to make friends with your fellow students. Soccer, track and field, basketball and football, can all make school have a little more fun. (尝试团队运动。有些学校提供团队运动，让你可以和同学们交朋友。足球、田径、篮球和足球，都能让学校多一点乐趣)”可知，上文内容介绍了可以通过参加团队运动使学校生活有更多的乐趣，D选项“所以你可以从中选择一个参加。”内容能够承接上文，因为团队运动可以使学校生活有更多的乐趣，所以你可以从中选择一个参加，上下文因果关系。故选D项。
3．由下文“The less you have to worry about these little things, the more you’ll be able to focus and enjoy school. Be prepared for class and everything will be easier. (你越不用担心这些小事，你就越能集中精力，享受学校的乐趣。做好上课准备，一切都会变得容易)”可知，本段内容建议我们做好上课准备，不要为了一些小事担心，A选项“保持井然有序。”内容能够概括段落主旨，我们要保持井然有序，做好上课准备，这样才能集中精力享受学习。故选A项。
4．由上文“So even if you’re feeling frustrated or bored in class, you should be nice to your teachers. (所以，即使你在课堂上感到沮丧或无聊，你也应该对你的老师友好)”可知，本段内容建议我们要对老师友好，F选项“因此，他们可能会对你很友好。”内容能够承接上文，如果你对老师友好，他们可能也会对你友好。故选F项。
5．由上文“Ask for help if you are having trouble with homework. (如果你作业有困难，请寻求帮助)”和下文“Ask for help at school by joining an after-class study group, if your school has one. Ask your teacher if you can stay 10-15 minutes after school to ask a few questions about your homework, if you’re embarrassed to ask during class. (如果你的学校有课后学习小组，可以通过参加课后学习小组来寻求帮助。如果你在课堂上不好意思提问，可以问问你的老师，你是否可以在放学后的10-15分钟内，就你的作业提出一些问题)”可知，本段内容建议我们要学会寻求帮助，G选项“如果你在学校里苦苦挣扎，不要试图独自承担一切。”内容符合段落主旨，在学校生活中，我们要学会寻求帮助，不要试图独自承担一切困难。故选G项。
6．E
7．G
8．A
9．C
10．F

【导语】本篇为说明文。介绍公地悲剧是什么，以及如何解决。
6．根据前文“However, in private ownership, anything is checked and taken care of. The tragedy of the commons can ruin your business if you’re not careful. (然而，在私人所有制中，任何事情都是被检查和照顾的。如果你不小心，公地悲剧可能会毁了你的生意。)”可知，此处强调的是公地悲剧造成的后果，后文介绍的是解决这个问题的方法，因此，此处需要衔接过渡语，E选项“The question then comes: How do you deal with it in a business?(接下来的问题是:你在企业中如何应对这种情况？)”符合语境。故选E。
7．根据前文的“We can self-realize by feeling like we are a team, jointly committed to a cause. (我们可以通过感觉我们是一个团队，共同致力于一项事业来实现自我。)”可知，此处强调我们可以通过共同致力于一项事业来实现自我。G选项“Inspire everyone to take a heartfelt involvement in the business as a whole.(激励每个人都发自内心地参与到整个业务中来。)”强调让每个人发自内心地参与到整个业务中来即是对前文致力于一项事业的承接，符合语境，故选G。
8．根据后文的“For example, one man who works for me is just a natural handyman. So, I asked him to keep an eye on the mechanical items that may need maintenance and repairs, and to go ahead and fix it. He should treat the property as if he owns it(比如，我手下的一个人就是个天生的勤杂工。所以，我让他留意一下可能需要维护和修理的机械部件，并继续修理它。他应该像对待自己的财产一样对待这笔财产。)”可知，后文给出的例子在强调细化监管责任，A选项“Plan out management wisely.( 明智地规划管理。)”引起下文。故选A。
9．根据前文“Even if such people have particular skills, you do well to not assign them to oversee others. They can drive everybody crazy. (即使这样的人有特殊的技能，你最好不要让他们去监督其他人。他们能把每个人都逼疯。)”可知，此处强调并不是所有人都适合作监管员，对于这样的人他们可能会把其他人都逼疯。因此后文应该强调面对这样的人，应该如何处理。C选项“Create a place for them where they work chiefly alone.(为他们创造一个主要独自工作的地方。)”强调为他们创造一个主要独自工作的地方，承接前文。故选C。
10．根据前文“You may notice something is not being taken care of here or there.(你可能会注意到有些地方没有得到照顾。)”可知，此处强调有些公物没有照顾到，后文应该强调如何处理这种情况。F选项“Point it out in a respectful manner and figure out what is going on.(以一种尊重的态度指出来，弄清楚发生了什么。)”强调礼貌地指出问题，并弄清情况。承接前文，符合语境。故选F。
11．E
12．F
13．B
14．C
15．G

【导语】这是一篇说明文。文章主要说明了作为人类，我们预测和预防麻烦的能力是将我们与鸟类和野兽区分开来的超能力之一，但是无休止的担忧会在一定程度上毁掉你的生活和免疫系统。文章介绍了一些有助于缓解焦虑的方法。
11．根据上文“As human beings, our ability to predict and prevent trouble is one of those superpowers that set us apart from birds and beasts.(作为人类，我们预测和预防麻烦的能力是将我们与鸟类和野兽区分开来的超能力之一)”结合后文说明了过度担忧带来的问题，可知本句与上文构成转折关系，故E选项“但是无休止的担忧会在一定程度上毁掉你的生活和免疫系统”符合语境，故选E。
12．根据上文“Worrying about a loved one who’s driving and picturing the horrible consequences of an accident is one example.(一个例子是，担心一个正在开车的爱人，想象一场事故的可怕后果)”可知，上文提到了想象，F选项中Imagining对应上文中picturing。故F选项“想象可能导致你失去工作和房子的问题是另一个问题”符合语境，列举了两个具体的例子。故选F。
13．根据上文“After all, if your mind is dealing with emergencies and potential threats, you can act now to prevent them, right?(毕竟，如果你一直在思考应对突发状况和潜在威胁，你就可以未雨绸缪，防患于未然，不是吗？)”以及后文““Mostly worrying becomes a process to itself that doesn’t lead to problem solving or helping you in any way,” she says. “If you’re worrying about something,” she says, “you’re not taking steps to address the source of your worry, if that’s even possible.”(她说：“大多数情况下，担忧只停滞于这一过程本身，并不能使问题得到解决，也不能在任何方面对你有所帮助。”她说。“如果你正在担忧某件事，那并不表示你在采取措施解决问题，即使这个问题可能确实存在解决办法。”)”可知，后文主要说明了纽曼反对人们采取行动来预防，与上文是转折关系，故B选项“不幸的是，纽曼反对这个想法”符合语境，故选B。
14．根据后文“Exercise, massage and other things that relieve physical tension are also helpful, she says.(她说，锻炼、按摩和其他可以缓解身体紧张的事情也很有帮助)”可知，后文提到锻炼等活动可以缓解身体紧张，故C选项“像瑜伽这样试图安慰你当下的心灵的活动可能会有帮助”符合语境，故选C。
15．根据后文“Select a spot you can get to easily every day, but that isn’t a place where you normally spend time, Newman advises. Your goal is to give yourself 20 or 30 minutes a day in that space, devoted only to worrying. “The rest of the day, you tell yourself you aren’t going to worry because you will at that time and place,” Newman explains. “The idea is that by setting apart your worry, you can control it.”(选择一个你每天都能轻松到达的地方，但这不是你通常花时间去的地方，Newman建议。你的目标是每天给自己20到30分钟的时间，专注于担忧。“剩下的时间里，你告诉自己不用担心，因为到时候你会担心的，”纽曼解释道。“这个想法是说，通过把你的担忧分开，你可以控制它。”)”可知，本段的主旨是给焦虑留出特定的时间和地点来缓解，故G选项“另一个控制焦虑的好方法是为它留出一个特定的时间和地点”符合语境，故选G。
16．G
17．D
18．B
19．A
20．E

【导语】本文是一篇说明文。文章介绍了防止拥挤踩踏的一些方法。
16．根据空前一句“This may leave some people thinking there’s little you can do to survive a stampede(这可能会让一些人认为你几乎无法在踩踏事件中幸存下来)”可知，设空处应承接上句说明这种局面所导致的结果，G项：Indeed, it’s a frightening situation and circumstances may make it impossible to escape(的确，这种局面很骇人，形势有可能让人难以逃脱)符合语境。故选G。
17．根据空前一句“The key to staying safe in a crowd begins as soon as you arrive at the location(在人群中保持安全的关键是从你到达地点开始的)”可知，设空处应为最关键是留意最近的出口在哪里。D项：Namely, he advises people to take note of where the nearest exits are(也就是说，他建议人们留意最近的出口在哪里)中“he”与上一句的“Randy Atlas”相呼应。故选D。
18．根据空前一句“your instinct may be to fight back and push the opposite way(你的本能可能是反击并向相反的方向推进)”以及后句“If you go against the flow, you increase your chances of getting tripped and knocked down(如果你逆潮流而动，你被绊倒和撞倒的几率就会增加)”可知，你本能做出的行为可能是错的，所以B项：But that could be a big mistake,Atlas warns(Atlas警告说这样做可能是错误的)符合语境。故选B。
19．设空处为本段的主题句。根据空后“Look for a solid structure to stand behind such as a pillar or a wall. Other places to duck; behind a car or even a lamp post(找一个坚实的结构站在后面，如柱子或墙。其他地方可以躲避；躲在汽车后面，甚至是灯柱后面)”可知，空出提出应该保护自己。A项：Another potential way is to shelter yourself(另一种可能的方法是保护自己)概括本段内容。故选A。
20．空处位于段末，应承接上文。根据空前“But a possible way to avoid this is to place your arms in front of you, almost in a boxer-like position. That could give you some very valuable breathing room—literally(但有一种可能的方法可以避免这种情况，那就是将手臂放在身前，几乎像拳击手一样。这可能会给你一些非常宝贵的喘息空间)”可知，空处应陈述这种行为看似简单，却非常有效。E项：It’s a simple pose, but surprisingly effective and possibly life-saving.(这是一个简单的姿势，但却出奇地有效，而且可能挽救生命)符合题意，pose呼应上文position，故选E。
21．C
22．D
23．E
24．A
25．G

【导语】本文是一篇说明文。文章向我们介绍了几种快乐学英语的方法。
21．由小标题“·Read, read, read. (阅读，阅读，阅读)”和上文“One of the easiest things you can do to learn English faster is to read as much as you can. (为了更快地学习英语，最简单的事情之一就是尽可能多地阅读)”可知，作者建议通过阅读快乐学英语，C选项“一直阅读东西。”切题。故选C项。
22．由小标题“·Watch movies. (看电影)”，上文“Watching movies will also help you improve your English, by helping you to hear what it sounds like and also helping you to learn new words. (看电影也会帮助你提高英语水平，帮助你听英语的发音，帮助你学习新单词)”和下文“Once you have a basic vocabulary, try to keep the subtitles (字幕) off and focus on listening for the words you do know and guessing the words you don’t know from what is happening on the screen. (一旦你掌握了基本词汇，试着关掉字幕，专注于听你知道的单词，并根据屏幕上发生的事情猜测你不知道的单词)”可知，作者建议通过看电影快乐学英语，D选项“你可以打开字幕开始观看。”承接上文讲看电影快乐学英语的最初做法，等学习程度高了之后，引出下文关掉字母学英语的内容。故选D项。
23．E选项“这将帮助你提高发音。”和下文“It will also help increase your vocabulary. (这也有助于增加你的词汇量)”是讲“·Sing songs. (唱歌)”通过唱歌快乐学英语带来的两个好处。故选E项。
24．该空选取小标题，需总结下文。由下文“You can also just make friends with English language speakers online and chat, email, and Skype together in order to practise your English. (你也可以在网上和说英语的人交朋友，一起聊天、发电子邮件和Skype，练习英语)”可知，作者建议通过交朋友快乐学英语，A选项“交个朋友。”切题。故选A项。
25．由上文“You can also just make friends with English language speakers online and chat, email, and Skype together in order to practise your English. You can talk about whatever you want! (你也可以在网上和说英语的人交朋友，一起聊天、发电子邮件和Skype，练习英语。你想说什么就说什么)”可知，作者建议通过交朋友快乐学英语，G选项“你可以通过加入粉丝社区或通过语言学习社区找到在线朋友。”承接上文讲在哪里能找到网上朋友。故选G项。
26．D
27．G
28．B
29．A
30．C

【导语】这是一篇说明文。文章介绍了如何提高记忆力。
26．上文“Everyone forgets things occasionally. (每个人都会偶尔健忘。)”说明每个人都会偶尔健忘，选项D“不过，记忆力丧失是不可轻视的。”承接上文，转折语义，虽然每个人都会偶尔健忘，但是，记忆力丧失是要重视的，引出下文“Consider the following ways to sharpen your memory. (考虑以下方法来提高你的记忆力。)介绍提高记忆力的方法。故选D项。
27．小标题“Include physical activity in your daily routine.(在日常生活中增添体育活动。)”和上文“For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic(有氧的) activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging—preferably spread throughout the week. (对于大多数健康的成年人，美国卫生与公众服务部建议每周至少进行150分钟的适度有氧运动，比如快走，或者每周进行75分钟的剧烈有氧运动，比如慢跑，最好在一周内分散进行。)”说明本段通过具体措施，建议生活中应增添体育运动，选项G“如果你没有时间进行全面锻炼，每天挤出几个10分钟的散步。”承接上文，介绍如果时间不允许，怎样进行体育锻炼。故选G项。
28．小标题“Stay mentally active.(保持思维活跃。)”上文“Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. (就像体育活动有助于保持身体健康一样，精神刺激活动有助于保持大脑健康——还可能防止记忆力丧失。做填字游戏。打桥牌。开车时应选择交替的路线。)”建议要保持思维活跃，并举例说明，选项B“学习演奏一种乐器。”承接上文，是列举的另一个保持思维活跃的例子。故选B项。
29．下文“You’re more likely to forget things if your home is messy and your notes are disorganized. Take down tasks. (如果你的家很乱，你的笔记杂乱无章，你更容易忘记东西。)”说明如果家里很乱，没有条理，就容易忘记。选项A“有条理”符合本段主题，适合做小标题，建议做事要有条理，能提高记忆力。故选A项。
30．上文“Follow your doctor’s treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. (按照医生的治疗建议治疗疾病，如抑郁症、高血压、高胆固醇、糖尿病、肥胖和听力损失。)”谈到按照医生的治疗建议治疗疾病，选项C“各种药物会影响记忆力。”承接上文，说明治病吃药对记忆力有影响，引出下文“In addition, review your medications with your doctor regularly. (并且，定期与医生检查你的药物。)”与选项存在因果关系，因为药物会影响记忆力，所以要定期检查。故选C项。
31．D
32．F
33．C
34．B
35．G

【导语】本文是一篇说明文，文章介绍了音乐的四种令人惊叹的好处。
31．上文“Recent research shows that listening to music improves our health in surprising ways. If we take a music lesson or two, that musical training can help raise our IQs and even keep us sharp in old age.(最近的研究表明，听音乐以令人惊讶的方式改善我们的健康。如果我们上一两节音乐课，这种音乐训练可以帮助提高我们的智商，甚至让我们在老年时保持敏锐。)”说明听音乐有利于改善健康，提高智商，甚至让我们在老年时保持敏锐；再结合下文讲述的音乐的种种好处，所以空处应该总说，音乐有以下的好处。D选项“Here are some amazing benefits of music.(以下是音乐的一些令人惊叹的好处。)”承接上文，符合语境。故选D。
32．上文“Other research showed that music can ease pain in patients. (其他研究表明，音乐可以缓解病人的疼痛。)”说明听音乐有助于减轻疼痛；所以空处应承接前文，说明什么样的音乐才能减轻病人的痛苦。F选项“But the selection needed to be either classical pieces or their choices.(但选择的音乐必须是古典作品或者他们选择的作品。)”承接上文，选项中的“the selection”指的是减轻病人疼痛的音乐的选择，由此可知，F选项符合语境。故选F。
33．上文“A study with healthy older adults found that those with ten or more years of musical experience scored higher on cognitive (认知的) tests than musicians with one to nine years of musical study.(一项针对健康老年人的研究发现，具有十年或更长时间音乐经验的人，在认知测试中的得分高于拥有一到九年音乐研究的音乐家。)”可知学习音乐时间越长的老年人在认知测试中得分越高；C选项“The non-musicians scored the lowest.(没有受过音乐训练的人得分最低。)”承接上文，说明没学过音乐的人得分最低，选项中的“non-musicians”与上文中的“those with ten or more years of musical experience”和“musicians with one to nine years of musical study.”相对应，选项中的“scored the lowest”与上文中的“scored higher”相对应；下文“‘Since studying an instrument requires years of practice and learning, it may create the connections in the brain that could make up for cognitive decreases as we get older,’ said lead researcher Brenda Hanna-Pladdy.(首席研究员Brenda Hanna-Pladdy说：‘因为研究一种乐器需要多年的练习和学习，它可能会在大脑中建立连接，从而弥补我们随着年龄的增长而出现的认知下降。’)”承接上文说明学音乐时间越长的老年人认知能力测试分数越高的原因。故选C。
34．根据文章结构分析可知，设空处是概括下段内容的小标题；由下文“A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept much better than students who listened to an audiobook or did nothing different from their normal routine. If you’re having trouble sleeping, try listening to a little Mozart before bedtime. (一项研究表明，睡前听45分钟放松的古典音乐的学生比听有声读物或不做任何与日常生活不同的事情的学生睡得更好。如果你睡不着觉，试着在睡前听一小段莫扎特的音乐。)”可知此段主要讲听音乐可以睡得更好；B选项“Music Helps You Sleep Better(音乐有助于你更好地睡眠)”可以概括本段，适合作为本段标题，选项中的“Sleep Better”与下文中的“slept much better”表达意思一致。故选B。
35．由本段的小标题“Music Raises IQ and Academic Performance(音乐可以提高智商和学习成绩)”可知此段主要阐述音乐对于智商和学习成绩的益处； G选项“Research shows that learning music predicts higher scores in children.(研究表明，学习音乐预示着孩子们更高的分数。)”说明学习音乐可以提高学习成绩，符合本段主旨，选项中的“high scores”与小标题中的“Raises IQ and Academic Performance”表达内容一致；下文“In one study, 6-year-olds who took keyboard or singing lessons in small groups for 36 weeks had large increases in IQ and standardized educational test results than children who took either drama lessons or no lessons. (在一项研究中，6岁的孩子在36周内小组学习键盘或唱歌课程，他们的智商和标准化教育测试结果都比不学习戏剧课程或不学习戏剧的孩子大幅度提高。)”承接上文，运用一项研究结果来说明学习音乐能够提高智商和学习成绩，下文中的“took keyboard or singing lessons”指的是学习音乐，与选项中的“learning music”表述内容一致，故选G。
36．E
37．D
38．F
39．A
40．G

【导语】本文是一篇说明文。文章列举了对人们的生活质量有巨大影响、让人更加成功的三件小事。
36．根据空格前的句子“Success looks different for everyone. For one person, it could mean getting a promotion or creating a better work-life balance.(每个人的成功看起来都不一样。 对一个人来说，这可能意味着升职或创造更好的工作与生活平衡)”可知，此处说的是对不同的人而言，成功的意义不一样。E项“Someone else may want to improve their relationships or learn new skills.(其他人可能想要改善他们的关系或学习新的技能)”符合题意，承接上文。故选E项。
37．根据空格前的句子“The best way to keep track of your goals is to write them down. Jot them on a whiteboard, a notepad on your desk, or an online calendar—anywhere you can see them regularly. (‘Exercise three times this week’, for example, or‘Finish a big presentation.’) (记录目标的最好方法就是把它们写下来。把它们记在白板上，桌子上的记事本上，或者在线日历上——任何你能经常看到的地方。例如，“本周锻炼三次”或“完成一个大型报告”)”可知，要把目标记下来，并放到能经常看到的地方。这样做的好处是什么呢？空格处的句子应该是解释这个问题。D项“By having a constant visual reminder, you’ll be able to keep yourself accountable and measure your progress better.(通过不断的视觉提醒，你可以让自己更负责，更好地衡量自己的进步)”符合题意。故填D项。
38．根据该部分的主题“Set aside time for yourself every day.(每天给自己留点时间)”和空格后的句子“It’s important to stop, take a breath, and have some time just for yourself.(重要的是停下来，深呼吸，给自己留点时间)”可知，作者建议每天给自己留点时间。为什么呢？空格处的句子应该是涉及到为什么建议每天给自己留点时间。F项“Too often, the workday speeds by in a nonstop blur (模糊) of meetings, email, and deadlines.(太多时候，工作日在不停的会议、电子邮件和截止日期中飞速流逝)”符合题意。故选F项。
39．空格处是最后一部分的主题句。根据最后一段的内容，特别是其中的句子“In order to avoid getting bored, it’s important to break out of your comfort zone by finding fresh activities and passions.(为了避免无聊，重要的是要跳出你的舒适区，寻找新鲜的活动和激情)”和“By opening yourself up to different experiences, you’re bound to learn something new about yourself.(通过接受不同的经历，你一定会对自己有新的认识)”可知，作者建议寻找新鲜的活动和激情、体验不同的经历，以此来拓展视野。A项“Expand your horizons.(拓展你的视野)”作为主题句，符合题意。故选A项。
40．根据空格前的句子“In order to avoid getting bored, it’s important to break out of your comfort zone by finding fresh activities and passions.(为了避免无聊，重要的是要跳出你的舒适区，寻找新鲜的活动和激情)”可知，作者建议跳出舒适区，寻找新鲜的活动和激情，G项“Fortunately, there are a number of ways to do this from volunteering to joining a sports league to learning a new language.(幸运的是，有很多方法可以做到这一点，从志愿服务到加入体育联盟，再到学习一门新语言)”作者正好建议了这样的活动，和上一句是顺接关系，符合题意。故选G项。
41．D
42．C
43．F
44．A
45．G

【导语】本文是一篇说明文。每天我们都要做很多决定，不可能每次都做出完美的选择，批判性思维可以帮助我们做出更好的选择，本文具体介绍了建立批判性思维四个步骤。
41．根据上句“Every day, We’re bombarded(频频不断地) with so many decisions that it’s impossible to make a perfect choice every time(每天，我们都要做很多决定，不可能每次都做出完美的选择)”以及后句“One particularly effective technique is critical thinking(一个特别有效的方法是批判性思维)”可知，设空处应为有很多方法可以帮助我们做出更好的选择，并且设空处和上句构成转折关系。D项：But, there are many ways to improve our chances(但是，有很多方法可以提高我们的机会)合乎题意。故选D。
42．本段的小标题为“Come up with your question(提出你的问题)”以及后句“ For example, if you’re deciding whether to try out the newest diet craze(狂热), your reasons for doing so may be not clear by other factors-like claims that you’ll see results in just two weeks (例如，如果你正在决定是否尝试最新的饮食热潮，你这样做的原因可能不太清楚，比如声称你会在短短两周内看到效果)”可知，设空处应为知道自己在寻找什么。C项：In other words, know what you’re looking for(换句话说，知道你在寻找什么)合乎题意。故选C。
43．根据后句“If you’re trying to decide on a diet to improve your nutrition, you may ask an expert for their advice, or seek other people’s testimonies(证据) (如果你正试图决定一种饮食来改善你的营养，你可以向专家寻求建议，或者寻求其他人的证词)”举例说明如果试图确定一种饮食来改善你的营养，可以向专家或者其他人寻求建议；可知，设空处应为对问题有一个清晰的概念有助于确定哪些是密切相关的；F项：Therefore, having a clear idea of your question will help you determine what’s closely connected(因此，对你的问题有一个清晰的概念将有助于你确定哪些是密切相关的)合乎题意。故选F。
44．设空处概括本段内容，为本段小标题， 设空处与上下段的首句句式保持一致，即应是祈使句。根据后句“something you do by asking critical questions (你可以问一些批判性的问题)”可知，设空处为通过可以问一些批判性的问题来应用你的信息，A项：Apply the information(运用信息) 概括本段内容，合乎题意。故选A。
45．根据上句“Exploring the full spectrum(范围)of viewpoints might explain why some policies that don’t seem acceptable to you attract others(探索所有的观点也许可以解释为什么一些对你来说似乎不可接受的政策会吸引其他人)”可知，设空处为探索所有的观点的好处。 G项：This will allow you to explore alternatives, evaluate your own choices, and ultimately help you make more informed decisions(这将允许你探索其他选择，评估自己的选择，并最终帮助你做出更明智的决定)合乎题意。故选G。
46．F
47．C
48．D
49．G
50．A

【导语】本文是说明文，介绍了如何减少圣诞节花销的几点建议。
46．根据空前“The money spent on the celebration increase surprisingly, ranging from gifts to decorating. ”（花在庆祝活动上的钱出人意料地增加了，从礼物到装饰。）可知花在庆祝上的钱增加了。下文“Here are suggestions to have a wonderful Christmas as well as a full wallet at the same time.”（这里有一些能让你既有一个美好的圣诞节又能让你钱包同时鼓鼓的建议。）可知，这些建议可是实现你不用花太多钱又能有一个美好的圣诞，因此空处应起承上启下的作用，可以讲述对此情形，你不用太担心。选项F.“但没必要太担心。”，引出下文的建议可以帮你消除忧愁，符合题意，故选F。
47．根据下文“Once you have a budget (预算) set, follow it.”（一旦你有了一个预算设置，遵循它。）可知，本段要说明的是和预算相关的内容，选项C.“从预算开始。”，提出预算是首要的，和段落主题相符，切题，故选C。
48．根据空前“Start shopping for Christmas decorations early. Stores have sales for decorations between Halloween and Thanksgiving.”（早点开始购买圣诞装饰品。商店在万圣节和感恩节之间有装饰品促销活动。）可知要提前购物，因而此处承接前文，讲述这样做的原因。选项D.“感恩节过后，物价开始上涨”。解释原因，切题，故选D。
49．根据前文“Shop for gifts all year round. ”（一年四季都在商店买礼物。）说明购置圣诞礼物可以在一年的任何时候。因此空处承接前文，讲述不论什么时候购物，都要留意能作为圣诞的礼物。选项G.“无论什么时候你外出购物，都要留意好的圣诞礼物。”切题，故选G。
50．根据空前的“Sometimes you just can’t afford to get something for everyone. Take away the people from your list whom you seldom speak with.”（有时候你可能买不起东西给每个人。把那些你很少和他们说话的人从你的名单上去掉。）可知，把那些你很少说话的人从你的名单里移出去，即不用给他们买礼物，所以此处说的是替代方法。选项A.“给他们寄简单的卡片代替”，符合题意，故选A。
51．C
52．D
53．F
54．A
55．G

【导语】本文是一篇说明文，主要介绍的是如何开始训练狗。
51．空前“Thus, we have sought advice from some experts on where to start.(因此，我们已经向一些专家寻求建议，从哪里开始。)”指出我们已经向一些专家寻求如何训练狗的一些建议，由空后的小标题可知，下文要讲专家的建议，因此空出应该承上启下，C选项“Here’s what they say about the issue(以下是他们对这个问题的看法)”符合，引出了下文的建议，其中的they指代的是空前的experts，因此C选项承上启下，符合语境，故选C。
52．空后“If you’re interested in skill training, or basic manners, such as teaching your dog to sit, stay and lie down, that’s the field of a dog trainer. If your dog has a behavior problem-anxiety, aggressiveness, fearfulness-then what you need is a dog behavioral consultant.(如果你对技能训练或基本礼仪感兴趣，比如教你的狗坐、呆和躺，那就是驯狗师的领域。如果你的狗狗有行为问题——焦虑、攻击性、恐惧——那么你需要的是狗狗行为咨询师。)”介绍了两种水平的训练，因此空格处应引起下文，指出有两种水平的训练，D选项“Usually there are two levels of dog training(通常狗的训练分为两种)”说明了有两种水平的训练，因此D选项引起下文，符合语境，故选D。
53．空后“If you don’t want to pay a lot of money for dog training, you can choose free or low-cost resources you can find online.(如果你不想花很多钱训练狗，你可以选择免费或低成本的资源，你可以在网上找到。)”指出如果你不想花很多钱训练狗，你可以选择免费或低成本的资源，这是在说明你的选择将取决于你的预算，F选项“Your choice will depend on your budget and your training goals(你的选择取决于你的预算和你的训练目标)”符合，引起下文，其中的budget和空后的money相一致，故选F。
54．空格处是本段小标题，由空后的“Generally speaking, many trainers fall into two broad categories. The first is positive reinforcement (强化) trainers, which means giving your dog something good to train. The second is balanced trainers who are willing to make a series of corrections using positive reinforcement methods.(一般来说，许多培训师可以分为两大类。第一种是积极强化训练师，这意味着给你的狗狗一些好东西来训练。第二种是愿意使用正强化方法进行一系列纠正的平衡训练者。)”可知，本段主要讲的是训练的方法，A选项“Understand the methods(理解方法)”说明了要理解训练的方法，概括了本段主要内容，可作为小标题，故选A。
55．空前“Your dog may bark at your guests.(你的狗可能会对你的客人吠叫。)”说狗对着客人吠叫，这其实是为了防止人进门，G选项“It might be a kind of dog to defend against people walking in your door(它可能是一种狗，用来防御别人走进你的门)”对空前所提到的对着客人叫的狗进行了进一步的描述，说明这种狗是为了防止别人进门的，因此G选项承接上文，符合语境，故选G。
56．G
57．D
58．A
59．E
60．F

【导语】本文是一篇说明文。文章主要介绍一些学生成为优秀数字公民的建议。
56．根据前句“A good digital citizen(数字公民)is someone who uses the Internet wisely, follows Internet rules and helps to make the net a great world for themselves and everyone else.(一个好的数字公民是那些明智地使用互联网，遵守互联网规则，并帮助使网络成为自己和其他人的美好世界的人。)”及下文可知，这里为承上启下句，即如何成为优秀的数字公民。所以选择项G“Here are some things that you as a student can do to be a good digital citizen(作为一名学生，你可以做以下几件事来成为一个优秀的数字公民)”符合上下文语境。故选G。
57．根据本段中心句“Protect your privacy(隐私).(保护你的隐私。)”和后文“Do you know how easy it is for someone to use your private information for other harmful activities? Make sure that you know how to protect all your private information, including your phone number, address, email address, etc. Also, be careful about the personal information you post. (你知道有人利用你的私人信息进行其他有害活动有多容易吗?确保你知道如何保护你所有的私人信息，包括你的电话号码，地址，电子邮件地址等。另外，要注意你发布的个人信息。)”可知，保护自己的隐私安全很重要。所以选择项D“The first thing you need to do is keep yourself safe (你要做的第一件事就是保证自己的安全)”符合上下文语境。故选D。
58．根据后文“Don’t make it all too easy for someone to steal your personal information. Learn how to use a system such as LastPass to remember all your passwords, or use a reliable app to safely store all your password information. (不要让别人轻易窃取你的个人信息。学习如何使用LastPass等系统来记住所有密码，或者使用可靠的应用程序来安全地存储所有密码信息。)”可知，本段主要介绍要注意秘密安全。所以选择项A“Understand password safety (了解密码安全)”符合上下文语境。故选A。
59．根据前句“The most simple photos can still show a lot of things that shouldn’t be posted online. (最简单的照片仍然可以显示出很多不应该在网上发布的东西。)”和后句“If you take a photo of your car, don’t include the license plate.(如果你给你的车拍照，不要拍车牌号。)”可知，这里与后句并列，具体说明照片上不能显示的信息。所以选择项E“If you take a photo of your home, make sure the street number isn’t shown (作如果你给你的家拍照，确保没有显示街道号码)”符合上下文语境。故选E。
60．根据前句“If you expect nice information, you have to be nice yourself. (如果你想得到好的信息，你自己就得对人好。)”及后半句“no matter how you are really getting on.(无论你的实际进展如何。)”可知，使用网络要保持积极有礼貌的态度。所以选择项F“Make it a point to be as positive as possible when you are online (当你在网上时，要尽量保持积极的态度)”符合上下文语境。故选F。
61．C
62．F
63．G
64．B
65．E

【导语】本文为应用文。文章主要介绍了一些成功男士的穿搭。
61．根据下文“People shouldn’t be able to point out exactly why you look as good as you do”(人们不应该能够确切地指出你为什么看起来这么好)可知，本空为Nick所说的话的一部分，此处表示穿搭应该看起来毫不费力，达到既休闲又很专业的效果。但这种时尚又不是别人能轻易看出门道的。选项C“看起来应该毫不费力。”和下文意思一致。故选C。
62．根据上文“Now executive men in more traditional offices are figuring out how to dress down but still look professional, and those at tech firms are growing up and wondering how to dress up but-still look cool. “ 　　1　　 People shouldn’t be able to point out exactly why you look as good as you do,” said Nick Hart, founder of Spencer Hart.”(现在，在更传统的办公室里，高管们正在研究如何打扮得得体，但看起来仍然很专业，而科技公司的高管们也在成长，想知道如何打扮，但看起来依然很酷。斯宾塞·哈特的创始人尼克·哈特说：“人们不应该确切地指出你为什么看起来这么好。”)和下文“The sneakers”(运动鞋)，“The glasses”(眼镜)可知，此空承上启下，前文描述现在传统办公室的男高管们想要穿得既休闲又看起来很专业，而科技公司的男高管们想要穿得正式又看起来很酷，但这种时尚又不是别人能轻易看出门道的。下文接着是引出成功男士所穿着的一些小物件。选项F“下面是一些高级男士在上班和周末着装时所穿的衣服。”和上下文意思一致。故选F。
63．根据上文“Sneakers have gone totally exclusive, with eye-opening price tags to match.”(运动鞋已经变得完全独一无二，其价格标签令人瞠目结舌。)和下文“So it’s commonly seen that Netflix CEO Reed Hastings and Snap CEO Evan Spiegel have shown a preference for wearing Salomon sneakers.”(因此，Netflix首席执行官里德•黑斯廷斯（Reed Hastings）和Snap首席执行官埃文•斯皮格尔（Evan Spiegel）都倾向于穿Salomon运动鞋。)可知，前文提到现在一些球鞋价格昂贵，此处接着描述高管们仍愿意一掷千金只为一双球鞋，所以下文提到经常能看到一些高管们穿着salomon这个品牌的运动鞋。选项G“一些高管甚至会买一双鞋支付超过1000美元。”和上下文意思一致。故选G。
64．根据下文“Of course, great jeans with a blazer and smart loafers, if not sneakers, is a modern classic look. Some handsome main brands include the JBrand Kane fit jeans, the AG Graduate fit, and the Frame L’ Homme, said Jacci J aye of Wall Street Stylist.”(当然，如果不是运动鞋的话，搭配运动夹克和休闲鞋的牛仔裤是现代经典造型。华尔街造型师Jacci J aye表示，一些帅气的主要品牌包括JBrand Kane合身牛仔裤、AG Graduate合身牛仔裤和Frame L’Homme。)可知，这一段内容介绍的主体为牛仔裤。选项B“牛仔裤”和下文意思一致。故选B。
65．根据上文小标题“The glasses”(眼镜)可知，这一段主要讲述的是眼镜对时尚的影响。选项E“如果你必须戴眼镜，那就没有理由不能增添一点时尚感。”和上文意思一致。故选E。
66．F
67．G
68．E
69．A
70．C

【导语】本文是说明文。文章描述了咖啡馆可以使人们工作时更有创造力，并且分别讲述其产生的原因和具体的影响。
66．上文提到“Some of the most successful people in history have done their best work in coffee shops.(历史上一些最成功的人都是在咖啡店里完成了他们最好的工作。)”这里提及了“people”，下文中“Among them are Pablo Picasso, J. K. Rowling, Francois Voltaire and Bob Dylan.(其中包括巴勃罗·毕加索、J·K·罗琳、弗朗索瓦·伏尔泰和鲍勃·迪伦。)”可知，这一段主要举例了多位不同职业的名人，有人称代词“them”指代他们也是喜欢在咖啡馆工作，F选项中“their career”以及“they”与上下文对应，符合文意。故选F。
67．上文“A study showed that a modest level of surrounding noise in a place like a cafe can actually promote your creative output.(一项研究表明，在咖啡馆这样的地方，适度的周围噪音实际上可以促进你的创造性产出。)”以及下文“Therefore, this can lead to more creative idea generation.(因此，这样做会产生更多有创意的想法。)”可知，本段小标题“A sweet spot of noise and crowds(一个有噪音和人群的最佳地点)”主要讨论多种不同声音对于人们工作时创造能力的影响，上文提及关键词“noise”，下文提及“this”指代在咖啡馆工作的行为，G选项中“distracted from the task(从任务中分心)”可知，噪音使人分心，这指代噪音造成的影响，但是这样做反而促进创造力的产生，符合文意。故选G。
68．上文“There is a formal air when gathering on digital meeting platforms.(在虚拟会议平台上聚会有一种正式的气氛。)”与下文“All those audio and visual stimuli(刺激) help groups, too, compared to the meeting in a formal meeting room.(与在会议室的正式会议相比，所有这些音频和视觉刺激也有助于团队协作。)”可知，本段主要描述不正式的工作氛围，上文“air”与小标题中关键字对应，下文中“All those audio and visual stimuli(所有这些音频和视觉刺激)”指代咖啡馆的工作氛围，E项中“meeting up at a bar or cafe(在酒吧或咖啡馆见面)”与上下文对应。故选E。
69．本题需要选本段的小标题，而小标题是对全段落的高度概括，在本段中首句也是概括了段落主旨大意“One thing that can make working from home or the office feel boring is the visual environment. (让在家或办公室工作感到无聊的原因之一是视觉环境。)”其中关键词“visual(视觉的)”与A项“Visual variety(视觉变化)”对应。故选A。
70．本题是最后一段的首句，也是对本段落的概括。下文中“While we tend not to take conscious notice of these micro-stimuli, and likely don’t openly choose to work in this location because of them, these activities around us make our brains work a bit differently than at home.(虽然我们往往不会有意识地注意到这些微刺激，也可能不会因为它们而公开选择在这个地方工作，但我们周围的微小刺激活动会使我们的大脑工作与在家时有所不同。)”可知，本段主要提到了“these micro-stimuli(这些微刺激)”除了上文提到的氛围和视觉变化，C选项中的“smells(气味)”也是微小刺激之一，与下文有对应关系。故选C。
71．G
72．F
73．A
74．D
75．C

【导语】本文是一篇说明文。主要介绍了几条通过减肥让自己更健康的经验。
71．根据首句“We have featured people who lost weight by following many different methods.(我们介绍了通过遵循许多不同的方法减肥的人。)”可知，此处说的是很多人的减肥方法不同，下文“Some focused strictly on eating well.(有些人严格关注吃得好。)”介绍的是其中一些人的减肥方式，由此可推断，此空处要继续介绍其他人的减肥方式，E选项“Others found a love of exercise—or a healthy combinations of both.(其他人则发现了对运动的热爱——或者两者的健康结合。)”中的others为解题的关键信息，符合语境。故选G项。
72．根据空前的“She focused on her goal of being healthy enough to have kids.(她专注于自己的目标，即足够健康，可以生孩子。)”可知，此处讲述的是一位女性减肥的方式，所以此空仍于该女性有关联，F选项“Along with lots of hard work, she managed to lose 167 pounds.(加上大量的努力，她设法减掉了167磅。)”中的she指代的对象与上文涉及到的女性San Boeuf是同一人，代词指代内容一致，且语意贯通。故选F项。
73．根据空前两句“Many of our winners relied on technology to assist them on their weight-loss journeys. There 're numerous apps, devices and online communities.(我们的许多获奖者依靠技术来帮助他们进行减肥之旅。 有许多应用程序、设备和在线社区。)”可知，该段讲述的是人们靠科技减肥的方式，所以，此空内容应与高科技有关系，A项“They can help people lose weight.(他们可以帮助人们减肥。)”中的they指代的内容为上文中的apps，符合语境。故选A项。
74．根据空前“Losing a significant amount of weight is a long process.(减掉大量的体重是一个漫长的过程。)”以及空后“All of the wellness winners experienced struggles along the way but managed to stay or get back on track and maintain their healthy habits.(所有健康获奖者都经历了一路上的挣扎，但设法保持或回到正轨并保持他们的健康习惯。)”可知，减肥是有很多困难的，D选项“There are struggles and setbacks along the way.(一路上有挣扎和挫折。)”的内容与上下文内容吻合，均是介绍减肥路上有很多的困难。故选D项。
75．根据空后的“Choose a diet you can stick with.(选择一种你可以坚持的饮食。)”可知，此处选择的内容应该与选择饮食有关系，C选项“There’s no magic diet for wellness winners.(健康赢家没有神奇的饮食。)”中的diet与空后的内容一致。故选C项。
76．G
77．D
78．E
79．F
80．A

【导语】这是一篇说明文，文章主要介绍了处理压力的几种方法。
76．上文“We all experience stress (压力) at some point.(我们都会在某些时候经历压力)”提到，我们都会经历压力，下文是处理压力的具体方法，故G项“在处理压力情况时，有四点需要考虑”符合语境。故选G。
77．上文“You can ask yourself ‘Is this something I can change?’(你可以问问自己‘我能改变吗？’)”提出问自己是否能改变状况，下文“If the situation cannot be changed, accept it and find ways to deal with it.(如果这种情况无法改变，接受它，并找到方法来处理它)”描述否定的情况，所以空处是描述肯定的情况，D项“如果是这样，开始做点什么来改变这种情况”符合语境。故选D。
78．上文“Our attitude has a big influence on how we deal with situations.(我们的态度对我们如何处理情况有很大的影响)”提到我们的态度我们如何处理情况有很大的影响，结合下文“Instead of being angry about the traffic, find some gratitude.(与其为交通而生气，不如心怀感激)”可知，空处是以交通为例说明态度很重要，E项“当你遇到交通堵塞时，改变你的态度”符合语境。故选E。
79．根据下文“It will help you relax and make you better prepared to deal with stressful situations.(它会帮助你放松，让你更好地准备应对压力的情况)”可知，空处应是讲述放松的方法，说明It的指代内容，F项“试着找一些你喜欢的事情，每天都做”符合语境。故选F。
80．空处是主题句，根据最后一段中“Look at your stressful situation from a ‘big picture’ point of view.(从‘大局’的角度来看你的压力状况)”可知，本段主要讲述从句大局看待压力，A项“放眼全局”符合语境。故选A。
81．A
82．E
83．F
84．G
85．D

【导语】这是一篇说明文。做好笔记是一项节省时间的技能，它会在很多方面帮助你成为一名更好的学生。文章介绍了记笔记的好处。并对如何记好笔记提出了建议。
81．根据后文“Second, your notes are excellent materials to refer to when you are studying for a test.(其次，你的笔记是你准备考试时很好的参考材料。)”可知，此处是讲记笔记的第一个好处，所以选项A“首先，把东西写下来这个简单的行为让你更容易理解和记住它。”切合文意。故选A。
82．根据前文“You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.(在课堂讨论、阅读教科书或为报告做研究时，你会想要做笔记。)”和后文“The following methods may work best for you.(下面的方法可能最适合你。)”可知，此处是指想要培养自己做笔记的方法，所以选项E“你还需要建立自己的记笔记的方法。”切合文意。故选E。
83．根据前文“Whenever or however you take notes, keep in mind that note-taking is a selective process.(无论何时或以何种方式记笔记，记住记笔记是一个有选择性的过程。)”可知，此处是指记笔记要有选择性，要选择足够重要的信息，所以选项F“这意味着你必须首先决定哪些内容足够重要，需要写进你的笔记。”切合文意。故选F。
84．空处为标题句，根据前后文标题的句式结构可知，此处应使用祈使句和前后保持句式一致，所以选项G“使用词语，而不是完整的句子。”切合文意。故选G。
85．根据前文“When you do, be sure that you understand your symbols and that you use them all the time.(当你这样做的时候，确保你理解你的符号，并且你一直在使用它们。)”可知，此处是指速记时要使用自己之后可以理解的符号，以免以后看不懂自己的笔记，所以选项D“否则，你以后可能无法阅读你的笔记。”切合文意。故选D。
86．A
87．B
88．F
89．E
90．G

【导语】这是一篇说明文。文章讲述了生活中人类往往会对事物要求更多的原因。
86．根据上文“Does it feel like you are forever chasing (追逐) a rainbow? That happiness is just around the corner but when you step forward, you find that the things that once can make you happy no longer make you happy like before?”（你是否感觉自己永远在追逐彩虹？幸福就在眼前，但当你向前一步时，你发现曾经让你幸福的事情不再像以前那样让你幸福了吗？）通过问句形式说明当你实现你认定的幸福，你发现它不再像以前那样让你幸福。下文“We, humans, tend to behave this way, which essentially limits our ability to be happy. ”（我们人类倾向于这样做，这实质上限制了我们快乐的能力。）说明人类都会有上文所提到的那种情形，因而，空处的内容是可以为：和你一样情形的的有很多人。选项A“如果是这样，那么你并不孤单。”，引出下文讲述人类都会有这样的行为，切题，故选A。
87．根据下文“To put it simply, a hedonic treadmill is our tendency to maintain a relatively stable level of happiness, despite undergoing major life changes. ”（简而言之，享乐适应症是我们尽管经历了生活的重大变化，但仍倾向于保持一个相对稳定的幸福水平。）是对享乐适应症的定义解释，因而空处的内容应是问什么是享乐适应症。选项B“享乐适应症到底是什么？”切题，故选B。
88．根据下文“In other words, humans have this unique tendency to return to a set happiness level after some time.”（换句话说，人类有这种独特的倾向，在一段时间后回到一个固定的幸福水平。）简述了人类的倾向是维持一个相对固定的幸福水平，因而空处可讲述只有人类努力要的时候，这种稳定的幸福水平才会实现。选项F“我们在原地打转，只有当我们努力这样做时才会停下来。”故选F。
89．根据上文“We often tell ourselves that if we achieve a certain something, we will finally be happy. ”（我们常常告诉自己，如果我们取得了某些成就，我们就会最终感到幸福。）说明实现我们的目标，我们就会感到幸福。下文“The moment we reach our goals, we experience a brief phase of satisfaction. And then we set our eyes on the next big prize.”（当我们达到目标的那一刻，我们经历了一个短暂的满足阶段。然后我们就着眼于下一个大奖。）说明当我们实现某一目标后，我们会给自己一个新的目标。因而空处应该说明事实并非如此。选项E“然而，在大多数情况下，事情通常不会这样发展。”引出下文实现目标后，就会给自己新的目标。切题，故选E。
90．根据上文“When unchecked, this eventually becomes an endless cycle that always limits our ability to be happy. ”（如果不加以控制，这最终会成为一个永无止境的循环，总是限制我们快乐的能力。）空处承接前文，讲述这种永无休止的循环的结果是人类对事物会渴求更多。选项G“人类习惯于陷入欲望过多的深渊。”，切题，故选G。
91．G
92．B
93．E
94．F
95．A

【导语】这是一篇说明文。文章主要说明了如何设立自己的目标。
91．根据上文“However, there are those who are clear on their goals.(然而，也有一些人对自己的目标很清楚)”可知，本句是对上文进一步解释阐明，内容存在转折对比关系，故G选项“当事情出错时，他们是第一个承认出错的人”符合语境，故选G。
92．根据后文““New Year’s Resolutions” are the worst (or best) example of this. It’s easy to set goals, but very few people follow through with them to the end. People who live by design practice the habit of setting goals and actually achieving them. This constant practice is what allows them to set bigger and bigger goals and see them through to completion.( “新年决心”是最糟糕（或最好）的例子。设定目标很容易，但很少有人能坚持到底。以设计为生活准则的人养成了设定目标并实际实现目标的习惯。这种持续的练习使他们能够设定越来越大的目标，并完成它们)”可知，此处应讲述的是目标的设定。故B选项“每个人都有目标”符合语境，故选B。
93．根据后文“Make sure that the individuals who occupy your life and time share your values.(确保那些占据你生活和时间的人和你有同样的价值观)”可知，本段讲述认真挑选身边的朋友，空处表达择友的原因，故E选项“你是那些和你相处时间最长的人的反映”符合语境，故选E。
94．根据前文“everyone will tell you that you’re wrong at first. (所有人一开始会告诉你你是错的)”以及后文“They will see the life you’ve built for yourself. And they will ask you how you did it. (他们会看到你为自己打造的生活。他们会问你是怎么做到的)”可知，前后文存在转折对比关系，故空格处与前文存在转折关系，故F选项“但是当他们发现自己错了的时候，他们都会回来的”符合语境，故选F。
95．根据本段内容“In order to get to where you know you can go, you have to say “no” a hundred times more than you say the word “yes”. You must be faithful to yourself and your goal. And the only way to do so is to have a strong sense of self-awareness and discipline.(为了到达你知道你能到达的地方，你必须说“不”比说“是”多一百倍。你必须忠于自己和你的目标。而要做到这一点，唯一的方法就是要有强烈的自我意识和自律性)”可知，本段主要强调了自律性。故A选项“练习自律”符合语境，故选A。
96．D
97．B
98．E
99．G
100．F

【导语】本文是一篇说明文。文章介绍了如何成为尖子生的方法。
96．下文“I cannot stress how important it is to pay attention to what your teacher is teaching you. (我无法再强调关注老师教你的内容是多么重要)”说明本段强调要关注老师讲的内容。由此可知，选项D“注意老师说的话。”能够概括本段主题。故选D项。
97．上文“You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test. (你不需要记下老师说的每一个单词，而是记下他或她在黑板上写的内容，或者你认为考试可能需要的某些特殊的内容)”说明你不要把老师的话都记下来，要按照自己的需要写笔记。由此可知，选项B“用你自己的话写。”承接上文，建议用自己的话写笔记。故选B项。
98．上文“You will be missing courses. (你将错过课程)”说明你会错过课程。由此可知，选项E“你确实可以弥补这项工作。”承接上文，引出下文“However, you will have more work and you have missed lectures. (然而，你会有更多的工作，并且你已经错过了讲座)”说明虽然错过的课程可以弥补，但是这会造成你增添更多的工作。故选E项。
99．上文“Have a respectful attitude to the teacher and other students. (对老师和其他学生保持尊重的态度)”谈到对老师同学要保持尊重的态度。由此可知，选项G“当其他学生犯错时，尽量不要嘲笑。”承接上文，具体介绍怎样去尊重同学。故选G项。
100．下文“If you don’t understand, ask someone. (如果你不理解，请询问他人)”说明如果有困难就要寻求他人帮助。由此可知，选项F“需要帮助并不可耻。”说明如有需要，寻求帮助是正确的，引导下文。故选F项。