广西高考英语七选五专项训练

这是一份广西高考英语七选五专项训练，共58页。
七选五
How to End a Video Game Addiction
Playing video games casually can be a great way to relax and have fun. But if you’re so absorbed in gaming that it feels like it’s taking over your life, you may have a video game addiction. ____1____ The following tips may help you.
Give yourself a strict time limit for daily play.
Health experts recommend that school-aged kids should spend no more than 2 hours a day in front of a screen. If you’re struggling with too much gaming, try setting specific limits for yourself on how long you play each day. ____2____
Keep gaming devices out of your bedroom.
If you have a computer, or other gaming device in your room, you may be attracted to stay up all night playing instead of getting the sleep you need. ____3____ If you have games on your phone, switch it off at night or put it somewhere you can’t easily reach it at bedtime.
____4____
If you play games on your phone or on your computer, you can install (安装) apps that limit your play time or set alarms on some apps. Some apps can limit your access to specific games, while others will lock you out of your device altogether during a set time.
Distract yourself with other fun activities during the day.
You’ll be less likely to get stuck on gaming if you have other things to keep you busy. ____5____ Schedule time that you’d normally spend gaming to do other things you like.
A．Set an alarm clock to remind you.
B．Try apps to block your access to games.
C．Fortunately, there are things you can do to get your addiction under control.
D．Let your friends know that you’re trying to cut back on how much time you spend gaming.
E．Make your room a screen-free zone so you don’t get caught up in late-night gaming.
F．For example, you might limit yourself to no more than half an hour of play each day.
G．Take the opportunity to rediscover activities you used to enjoy, or try something new!

How to lead a healthy life
Have you ever made the resolution to lead a healthy life? And what did you do for it? Leading a healthy life means that you should take charge of your own habits and actions.____6____
Get enough sleep. ____7____ Enough sleep can help maintain your immune resistance(抵抗力), your weight, and your mental health. Try to go to bed naturally around the same time every evening so that your body knows it’s time to relax.
____8____ Make sure you move every day. It will help to improve your mood, your energy, and your health. If you’re an adult, you had better spend 75 to 150 minutes doing aerobic activity(有氧运动)a week. Actually, it’s better to exercise more frequently than to get all your working out in one day, so do something daily if you can.
Build happiness and self-acceptance.____9____Therefore, it’s necessary to get in the habit of treating yourself lovingly. Speak to yourself the way you would speak to a dear friend. And if you have a positive thought, try to say it out loud.
See your doctor regularly. Get your annual check-up, and see a doctor whenever you think something might be wrong.____10____Your doctors will be more likely to discover a potentially serious illness or condition early, which can help them treat it more effectively.
A．Take proper exercise daily.
B．Sleep has much to do with health.
C．Get all your working out in one day.
D．In fact, it is necessary to have a regular check-up.
E．There is a strong link between happiness and health.
F．Here are some tips that can help you lead a healthy life.
G．It is good for your recovery and can make you feel better.

Virtually, there is nothing that man cannot do. Only what he has to do is keep doing and doing without being discouraged. Success will come someday or other, though it may apparently be the conception about something that it cannot be done. ____11____ But the reality is that man’s success depends on whether he can do the toughest tasks successfully. It is because our life is complicated and tough. And to succeed in this tough battle, perseverance and hard work are a must ____12____. We can prove this fact when we look at the reality of life and the history of man’s success. Perseverance helps us do what we otherwise would consider impossible to do.
What the world-famous scientist Sir Isaac Newton had done by twelve years’ constant hard work was burnt out by his pet dog. But that could not discourage him a little. ____13____ It is only for his undefeated perseverance that’ we have been able to have many inventions and discoveries.
____14____ He went through thick and thin to reach his destination after months of the strenuous voyage on the sea. He discovered the way from Spain to America and offered the world a new route of communication with America. This outcome of his perseverance will be generated by the world forever.
All the great men in history have written their names in golden letters by means of perseverance. ____15____ If we all are perseverant in whatever we do, we are sure to stand out as a successful nation in the near future.
A．Every action has its reaction.
B．It is a unique precondition to success in life.
C．In human life, perseverance plays a very important role.
D．Their success will always remain as perfect examples to us.
E．Columbus has left us an adventurous story of perseverance.
F．The task that is easily done at the first attempt is undoubtedly very easy.
G．He was able to do it again through years of hard work and perseverance.

Ways to keep your eyesight in tip-top shape
If you have perfect vision, you probably don’t worry too much about eye health. ___16___ Therefore, you may find the following tips helpful in protecting your eyes.
Eat for your eyes
We all know carrots can support eye health, but there are also a bunch of other fruits and vegetables that are beneficial. Mainly, you want produce that contains vitamins A, C, and E, which can help prevent some diseases like cataracts. Look for dark-colored vegetables such as peppers and sweet potatoes. ___17___
Give your eyes a break
Hours and hours of staring at the screen have become the everyday reality for many of us, and you’ve probably already noticed how straining it can be on your eyes. To help reduce this strain, experts recommend following the 20-20-20 rules. ___18___ Taking these little breaks can help avoid eye strain. Of course, it’s not a bad idea to keep your eyes away from a screen for an entire day every once in a while.
Wear eye protection
It’s always a good idea to wear something in situations that might put your eyes at risk, whether you’re playing sports or doing construction work. ___19___ so it can happen to anyone. With simple eye protection, you can easily avoid permanent injury to your eyes.
Don’t forget your sunglasses
Other than looking cool, sunglasses protect your eyes from ultraviolet rays(紫外线). ___20___ Just make sure the sunglasses have lenses that offer ultraviolet protection.
A．It is extremely important to spot them early on,
B．Such radiations can damage your eyesight over time.
C．Other good sources of these nutrients include nuts and seeds.
D．That’s because you often look in the long distance for a break.
E．About 2,000 people suffer a work-related eye injury every day,
F．However, the reality is that vision problems can happen to anyone.
G．That means looking at something 20 feet away for 20 seconds every 20 minutes.

A Unique Solution to Traffic
Jakarta, Indonesia is a city on the rise. As people come to the capital to look for better-paying jobs, the city’s population is increasing. ____21____ Cars, buses, motorbikes and bicycles, all compete for space on the roads of Jakarta. This often causes traffic jams (交通阻塞). ____22____ So a group of people have taken it upon themselves to solve Jakarta’s traffic problems. They are known as Pak Ogah.
Pak Ogah are unofficial traffic police. ____23____ They are volunteers who choose to stand in the middle of busy streets and direct traffic. They help traffic to move more quickly, and in return, they ask for a small tip (小费) of 100 rupiah per driver. Some drivers choose not to tip, but many do. ____24____
For many Pak Ogah, volunteering to direct traffic may be their only way to make money. However, it is not an easy job. The Pak Ogah spend their work day standing in the middle of busy streets with vehicles (车辆) passing them on every side. ____25____ That is why some community members are expecting the local government to hire (雇用) the Pak Ogah as official traffic police. This would allow them to get the training and the safety equipment (装备) they need. But until then, Pak Ogah continue to work outside the law, offering solutions to the problem of traffic in Jakarta.
A．They think it is none of their business.
B．Their working conditions are really dangerous.
C．With this increase in population comes an increase in traffic.
D．They are not paid or officially recognized by the city of Jakarta.
E．An increased number of traffic problems also leads to more pollution.
F．However, the local government has been slow to address the problem.
G．They recognize that these volunteer traffic police provide a valuable service

As science and technology have developed, our lifestyle experienced changes. From the first telephone to the first medical drug (药物) every invention has significantly affected lifestyle across the world. ____26____ Let us take a look at some areas of lifestyle where the Internet has played a significant role.
The Internet has changed the idea of shopping in our lives. The Internet has made it possible that you can choose and buy a product from different sellers at the same time. ____27____ You can also enjoy very good bargains (减价品).
For people who love traveling, the Internet is a friend in need and service. Now, we can make use of the power of the Internet to know more about travel destinations and even organize travel plans online. You can book hotels, tickets, and travel packages online. ____28____
With the wide use of the Internet today, even education is now possible from the comforts of your home. If you have an Internet connection and a computer, you can easily join an online education program. ____29____
____30____ There are numerous sites that offer you the opportunity to search for your favorite job. You can get useful information about job opportunities. The Internet provides you with detailed and useful information about jobs.
Apart from these examples, there are lots of other areas where the Internet has worked wonders. With the development of science and technology, more and more areas are influenced by the Internet and the boom(繁荣)is expected to continue with the passage of time.
A．And the same is true for the Internet as well.
B．Just do it at home, sit back, and pack your bags.
C．Getting a job now has become easier, thanks to the Internet.
D．It is not possible for you to visit all the places at a single time.
E．So almost every area of our lifestyle is now impacted by the Internet.
F．By buying online, you can save lots of time and get the latest products.
G．Many world-famous schools now offer online education programs in various fields.

When high school students spend time memorizing and reciting a poem, they develop confidence by engaging deeply with language. Here are my five Cs-things I’ve observed from several years of teaching students through Poetry Out Loud, from selecting a poem to performing at the state competition.
Choice.____31____ Students learn how to search for poems, and they have complete discretion (判断力) over the poem they will perform. Students often gravitate (被吸引) to poems that fit their reading level and also match a personal interest or philosophy, which is great. But there are also lots of unexpected mismatches that end up stretching students’ skills in ways a teacher could not work out.
Concrete learning task. Learning just one poem well gives students a finite and concentrated experience with language. ____32____ I’ve seen students with all manner of challenges get up and do something they thought was impossible, in large part because it involves a single, repeated exercise.
Continuing learning. Students learn a poem that will likely stay with them for years, if not forever. Poems contain mysteries and complexities that reveal themselves slowly- and sometimes even suddenly-over time. ____33____
Confidence. Recitation is the perfect introduction to public speaking skills. All students need to be able to speak effectively in front of others. ____34____Students learn elements of physical presence, voice, speed, volume, and tone without having to present their own work, which is more frightening for most students.
____35____Students are not asked to memorize much anymore, yet many of them take pleasure in the act of repetition and remembering. They like testing themselves and realizing that they can in fact recall lines. For English language learners, many autistic students, and other exceptional learners, reciting poetry is an especially powerful way to understand language and build confidence. For our kids who need small victories, mastering one poem is a welcome relief.
A．Practice memorizing poems.
B．Challenging memory and recall.
C．This is the first step of the exercise.
D．Performing a poem is a bit like acting.
E．And every student can learn one poem.
F．Therefore, it is a lasting course to learn poems.
G．As a result, it is beneficial for students to learn poems.

How to Plan the Perfect Vacation
When you are looking to enjoy the perfect vacation, the best thing you can do is to plan your trip in advance. Travel is so important because it lets you see the world as much as possible.____36____The way to do this is to plan out the trip, and take the opportunity to maximize the experience you have while you’re here.
Packing is the most annoying part of the vacation process, but it is also a necessary part.____37____But coming up with some kind of packing structure or plan will help a lot. You will be able to ensure that the process is less stressful.
____38____This means doing a bit of research into what there is to do and see when you are on your travels. Planning out your sightseeing and tourist activities is so important for getting the most fulfilled trip possible.
Another thing you need to keep in mind is how much spending money you are going to need on your travels. Taking too little with you is going to put a dampener (令人扫兴的事) on your trip.____39____This is really important for ensuring you get to enjoy all the things you want to.
As you can see, there are so many wonderful ways of being able to plan and achieve the ideal vacation experience. These will help improve your vacation plans.____40____
A．There are a lot of things you might need to pack.
B．So you need to bring enough money in advance.
C．This is something you need to keep in mind moving forward.
D．Seeing the world is vital to improve your cultural experiences.
E．Maybe the whole point of your vacation is to do nothing but relax.
F．Sightseeing is also a pretty important part of any vacation experience.
G．These will also help assess the right ways of having a perfect vacation.

When life is stressful, it’s very easy to give in to feelings of anger or depression. ____41____ Here are some ways that can help you better deal with a wide range of negative emotions.
·Acknowledge your feelings.
Dealing with negative emotions can be difficult. But it’s important to allow yourself to experience those emotions. Suppressing(抑制)them can cause stress. ____42____ For example, if you are feeling nervous, ask yourself, “What am I afraid of?” Acknowledging the issue can help you figure out how to handle it.
·Change your environment.
____43____ Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top of things.
____44____
When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, listen to your favorite CD．Focusing on something positive can help to calm you down.
·Talk about your feelings.
Talking about your negative emotions is very productive. It is a good idea to let your loved ones know your feelings. Try saying, “I’ve been really stressed out lately. Do you have time to talk things through with me?” ____45____ It’s fine to express anger or frustration, but do so without shouting.
A．It’s time to figure out what causes them.
B．Shift your focus away from the bad thing.
C．Be calm and reasonable while you are talking.
D．You don’t have to put too much effort into them.
E．When you experience a negative emotion, acknowledge it.
F．However, you will be more productive if you can handle them.
G．Small changes can have a big impact on your emotional health.

Every day we are surrounded by people of different cultures. It’s important to expose (使接触) our children to other cultures early in life. Here are a few ideas for introducing your child to different cultures.
Watch documentaries and read books from different cultures.
A great way to expose your child to other cultures is by watching documentaries and reading books worldwide.____46____And they include beautiful illustrations of diverse landscapes, foods and traditions. You can also find documentaries online that highlight (突出) important historical events and cultural traditions from different parts of the world.
____47____
If you live in a city with a lot of diversity, chances are there are lots of great museums and cultural centers to visit. Many museums and cultural centers also offer programs and events specifically for kids.____48____
Talk to friends who are from different cultures.
If you know someone from a different culture, take the opportunity to talk with them about their heritage. This is a great way to understand what life is like in their country or community.____49____It can help your child feel more connected to the person you’re talking to.
Learning a new language can be a fun and rewarding (值得做的) experience.
If you’re looking for a deeper experience, consider taking part in some language classes.____50____And, if there aren’t any classes available (可获得的) in your area, you may be able to find an online program that’s perfect for your child.
A．Attend a cultural festival or event.
B．Visit a local museum or cultural center.
C．Many great children’s books tell stories from different cultures.
D．Talk to your school to find out if there are any classes available.
E．These are often interactive while teaching your child about different cultures.
F．You can also ask your friend to teach you some words in their native language.
G．One of the best ways is by cooking traditional dishes from those cultures together.

The most successful people all have certain habits in their daily routines. These habits help contribute to their success. Forming a new good habit can be a struggle, but it is well worth the effort.____51____
Set your goal.
Before you can begin to work on your new habit, figure out exactly what you hope to accomplish.____52____Make sure that your goal is specific, measurable and realistic to increase your chances of success.
____53____
It is important to choose the habits that are most likely to help you achieve your goal. After you have set your goal and worked out all the specifics of achieving that goal, identify a habit that is part of achieving that goal. Consider what good habit would help you accomplish that goal.
Consider your motivation.
Once you have identified your goal and the new habit you need to accomplish this goal, then take some time to consider your motivation.____54____It is your good motivation that can help you change from possible failure to certain success with your new habit.
Give yourself time.
Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true.____55____
A．Identify ways to achieve goals.
B．Find the habit you want to form.
C．It is worthwhile to consider your goal.
D．Good habits are sure to make you a success.
E．Try to be patient with yourself as you form your new habit.
F．Here are the four steps you can follow to form good habits.
G．Your motivation is the reason why you want to form this new habit.

When to Start Growing Seeds(种子(Indoors for Your Garden
February marks the halfway point of winter in the northern part of the world. With spring arriving soon, many people are dreaming of working in their gardens on warm, sunny days. Some gardeners like to start the growing season early.____56____
It is important to know when to start growing your seeds indoors. The answer depends on where you live. Gardeners use the average last cold date in their area to help them know when to begin growing seeds.
After finding your start date, it is important to respect it. If you start too soon, plants likely will grow weak and struggle to do well. If you start too late, your harvest will be put off.
____57____You can use things like recycled yogurt(酸奶)or egg containers．Each container should have a hole in the bottom for water to flow through.
Fill each container with a clean, wet, soilless seed-starting mix.___58___It depends on the seed kind and size. Water the seeds as needed to keep the mix from drying out. Cover the seed containers tightly. Put them in a warm place out of direct sunlight.
When seedlings first appear, remove the covering and put containers by a sunny window. You can also put them under special lighting devices called grow lamps for 14 hours a day.____59____Costly lamps are not necessary.
If several seedlings come up in each container, cut the weakest at the soil line using small scissors(剪子)___60___ If you let more than one seedling remain, the roots may become mixed together. The young plants might not survive.
A．Ordinary lights will work.
B．Place one to four seeds in each container.
C．Put them in a warm place out of direct sunlight.
D．The aim is to keep only one strong-looking plant.
E．Leave them there for an hour and then bring them back inside.
F．They can do this by growing plants from seed inside their home.
G．While you are waiting, find and prepare your growing containers.

It is necessary to be reasonable and flexible (灵活的) enough to avoid conflicts (冲突) as much as possible and live in peace with others. ____61____ If you have done all your best to avoid conflicts and you are still arguing, then read these below tips on how to avoid conflicts.
Don’t get in the center of the conflict.
Sometimes people can get in the center of conflicts due to their enthusiasm (热心) for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict. ____62____ You should focus on your own life issues.
Be kind.
____63____ Life is full of conflicts and disagreements, and that’s why you should find more conservative (保守的) ways of dealing with them. For example, kindness can lessen the conflict.
Try to be a peacekeeper.
Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts. “____64____” This saying is the life motto of a natural-born peacekeeper. Don’t worry if you are not a natural-born peacekeeper; you can gain this skill during life.
____65____
When the conflict is gathering pace and you can’t manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. It is helpful to put some distance between yourself and the opponent (对手). You should get away from the situation for a while.
A．Walk off.
B．The greatest victory is a battle not fought.
C．Conflicts are unavoidable, so try to accept them.
D．Weak people usually desire others to offer help and support.
E．Let other people solve their problems without your presence.
F．When someone pushes you to the limit, try to act kindly towards this person.
G．Arguing can either break your friendship or affect your relationship to some degree.

There are many ways to be a student leader: whether it’s through student government, academic teams, athletic teams, the arts, or community service. If you want to be a good leader in school, you need to practice good leadership qualities. ____66____
Be a good communicator.
____67____. You should be able to express yourself in a clear way so that people are more likely to listen to you. Being a good communicator also means listening well. A good leader will be willing to listen to the group, and consider all opinions when making decisions.
Have others help with the work.
You should distribute jobs evenly among group members. Everyone in the group will shoulder part of the work then. If someone isn’t pulling their share of the work load, privately discuss this with them. In the talk you let them know you’re hoping you can count on them to contribute a little more. ____68____
Make full use of the available resources.
Difficulties and challenges are everywhere. ____69____ If you don’t know the answer to something, or notice that something needs to be done but you’re not sure how to do it yourselves, you’re the one to ask questions of your teachers, coaches, etc, who are your available resources.
____70____
Sometimes the way things have been done is outdated or they could be done in a better way. You will be the one to decide if a certain rule or policy needs to be changed. Remember to handle it with an open attitude. If you’re able to adapt and do your best to work it out, then you have part of what it takes to be a great leader!
A．Look before you leap
B．Here are some suggestions for you
C．Don’t forget to be open-minded and flexible
D．Learn public speaking skills and writing skills
E．By doing so you can bring the team together to participate
F．That is how you gain knowledge about being a good leader
G．A good leader knows whom to turn to when he’s in a difficult situation

What’s in a logo?
What attracts customers? ___71___ It is not only the image provided by the packaging that counts but the whole corporate identity (企业形象) of the company.
There are now many products and services on the market which are similar in content though produced by different companies. It is important, therefore, for a company to distinguish itself from its competitors by having a strong company image which is immediately recognizable.
Logos are part of this image. ___72___ The logo establishes a visual (视觉的) identity for the company, just as different groups of young people express their identity through hairstyles and clothes. All groups from all cultures and throughout the ages have used colors and symbols to show their identity.
___73___Some colors may be connected with coldness in one culture but with warmth in another; some colors represent life in one culture but death in another. International companies have, therefore, to make sure that their logos will not be misunderstood in different countries.
The logos of large international companies are instantly recognizable throughout the world. ___74___ The design of “Coca­Cola” has not changed since 1886, although the surrounding design has been changed from time to time.
Companies need to have a strong corporate identity. The logo helps to promote this image and to fix it in the minds of the consumers.___75___
A．One of the most famous logos is that of Coca­Cola.
B．Color isn’t a strictly visual element; it’s very psychological.
C．In different cultures, different colors carry different meanings.
D．Logos, therefore, need to be original and to have a certain impact and unique style.
E．There was a time when Coca­Cola was struggling a bit with brand recognition.
F．Obviously the quality of a product does, but visual images contribute a great deal.
G．They are symbols which often include a name or the first letters of it to identify a company.

The start of a school year can be discouraging, but with your own team of imaginary cheerleaders (啦啦队), you can feel confident and supported.
What is an imaginary cheer leading team?
Cheerleading teams are seen at sporting events. ___76___ An imaginary cheerleading team is a group of people you think about when you need a boost (鼓励). One of the advantages of an imaginary team is that you don’t have to see them in person. Your team is there to inspire and support you. ___77___ Any time you face a challenge, you can think to yourself, “What would my team say?”
___78___
You can choose anyone. They might be real or fictional (虚构的); they can be living or from the past.
___79___ You can even add a pet.
Keeping your team with you
When you’ve decided who’s on your team, write out a list. You could find pictures of the members and make a team collage (拼贴画) poster for your bedroom. ___80___ Or you can share it with your family or friends.
A．Who is part of the team?
B．How can you build your team?
C．You can keep your team to yourself.
D．Think big and let your team grow as you do.
E．You can think of them whenever you’d like encouragement.
F．And they are there to support, encourage and cheer on the athletes.
G．They could be someone you’ve never met or someone you know very well.

We humans often navigate(导航) using road signs and GPS.___81___Connie Allen, a behavioral ecologist in the U.K., says they navigate over long distances using their incredible memories. ___82___
Allen and her colleagues investigated that idea by testing African elephants' ability to track a very specific smell: urine(尿液)．___83___．That urine can contain a lot of chemical clues．
But first, they needed some urine. So they headed to a spot along Botswana's River and waited. They waited for elephants to urinate. Within 20 minutes, they went and collected these fresh urine samples.
Then they set up camera traps on elephant trails. ___84___, they noticed that a majority investigated smells along the trails. The researchers say that smells may serve as signs along the trails.
___85___.And they found that for at least two days, passing elephants trained their trunks on the samples-especially samples from mature adults-another indication that smell might be a strong navigational clue.
Their findings appear in the journal Animal Behaviour. Based on these results, they hope conservationists might be able to use elephant urine to help with their work.
A．Elephants don't, though
B．By catching the elephants along the trails
C．Elephants urinate some 12 to 15 gallons a day
D．Next, they placed those urine samples along the trails
E．Finally, they tested the chemicals of the urine samples
F．After observing the elephants' natural behavior on the paths
G．But she also suggests that maybe the smell is vital to the long movements

Here are five rules that help me develop good habits.
Pick habits you honestly want to have
I didn’t choose habits I thought I should add because of what anyone else was doing.____86____ But it was about listening to myself.
Build your habit in your own way
When I started to build up an exercise routine, I only went when I wanted to go. For me, that was around 2 pm every day. ____87____If I wanted to do 20 minutes on the bike, I’d do only 20 minutes and then left.
____88____
I knew that if I tried to take on too much, I’d find a way to make an excuse. So my daily purposes were very small. I started with two minutes of exercise, which was finally built up to 10, then 20minutes. I realized that just doing something, no matter how small, meant I was more likely to do it again the next day.
Be kind to yourself
____89____When I got a cold and missed several days of exercise, I didn’t beat myself up. Instead of punishing myself, I tried to love myself- and that had a more enjoyable and lasting effect.
Celebrate every small victory
When I began keeping a diary every morning, I put a number in the corner of each page to show how many diaries I had written.  ____90____Finally, after I filled up a notebook, I celebrated buying a new notebook.
A．If I missed a day, I let it go.
B．I can make exercise less boring.
C．Start small.
D．I celebrated my pen running out of ink.
E．It wasn’t about keeping up with other people.
F．I should celebrate my success with my friends.
G．It also meant that I would do whatever I wanted to do once got there.

Worried about the climate? Small local actions with neighbours and local businesses can make a difference. Here are some examples to get you started.
Count the birds and the bees
Get closer to nature by becoming a citizen scientist. You could be counting birds,butterflies,insects and flowers. ______91______ They are fun group activities, and your data can help scientists better understand the impact of human behaviour on natural habitats.
Share leftovers in a community fridge
The average UK family wastes eight meals weekly, and supermarkets frequently send surplus(过剩的) produce to landfill sites. Fridges in the community are a good solution to avoiding food waste by redistributing leftovers for free.______92______
Host a climate and nature discussion
______93______ Or they may ignore the issues completely. Hosting a local discussion can allow space for reflection, debate, ideas and collaboration to take action on global issues at a local level.
Set up a library of things
Internet shopping has made it too easy to buy new stuff at the click of a button. ______94______First it’ll clutter(塞满) your house，then it’ll clutter the planet. Setting up a library of things can encourage local people to share everything from tools to instruments, cooking gadgets to toys.
______95______
The climate and nature crisis isn’t going away. That’s why more and more climate emergency centres are popping up in deserted shops on high streets. A climate emergency centre can be a space for events such as an exhibition on plastic waste or a workshop to learn how to make eco-cleaning products. It can also be a way to motivate more people to influence local businesses to take action.
A．Get involved in your local plan.
B．Start a climate emergency centre.
C．But where is it all going to end up?
D．But how will the stuff be delivered to you?
E．There are lots of citizen science projects to take part in.
F．Media headlines can be alarming on the climate and nature crisis.
G．Start your own or join one of the 300 community fridges in the UK.

Working out during the height of a heatwave is one way to make your heart rate rise. But does it really burn more calories? Here’s everything you need to know about working out in extreme heat.
Is it safe to exercise in hot weather?
___96___In fact, it might even help you get a better night’s sleep. Make sure to stay hydrated (含水的) throughout your session and try to time the workout either at the start or end of the day when the temperatures have dropped. The heatwave makes it all the more important to listen to your body when it’s telling you to stop. ___97___All of these are symptoms of heatstroke (中暑) which can be deadly, after all.
Do you burn more calories in a heatwave?
Working out in hot weather not only pushes your body to work harder to cool down, it also burns more calories in the process. ___98___Thus your heart works harder in hotter temperatures than it would in cooler temperatures, providing an increased calorie and fat burn.
But while working out in a heatwave does in fact burn calories, chances are the heat will also cut your gym session short. ___99___Because your body is working hard to keep you cool while the weather itself means you can exercise for longer.
What is the best form of exercise during a heatwave?
Although boxing has been considered as the best calorie -burning exercise around, it’s more efficient to choose an outdoor sport during a period of hot weather. ___100___ Running outside is close behind with 700. Just imagine how calorie-burning they must be in the heat.
A．Make sure you exercise safely in the sunshine.
B．Ideally, warm is the best temperature for burning calories.
C．Generally speaking, it is totally safe to exercise in hot weather.
D．After all, in normal conditions rowing is said to burn 740 calories per hour.
E．An early morning workout is therefore always a better option in the hot weather.
F．If you start feeling dizzy or find your heartbeat rapidly increasing, it’s time to stop.
G．The hotter your body gets, the more blood your heart needs to pump (输送) to force out heat.

Ways to Cheer Up a Colleague(同事)
The difference between success and failure is a great team. ____101____ What should you do if your colleague is stressing about a deadline, going through a breakup? Try these simple ways to cheer them up in any situation and turn any frown(皱眉) upside down:
Ask open-ended questions and be a good listener.
____102____ If your colleague can’t share their feelings freely, that makes a situation more complicated. In this case, asking open-ended questions is the way to enable the flow of ideas— you don’t really need to talk a lot, just show your interest and listen carefully.
Share a walk
Besides numerous health benefits, walking also is a great stress-relieving and meditative activity. ____103____ Also, consider going to the cinema or theatre, hanging out in the club or eating out in the park, drinking coffee at the cafe or going shopping—make sure that you choose the activity they enjoy and act.
____104____
A simple hug and a friendly smile can break the ice and make another feel much better. Hugging is especially helpful when you don’t have the right words. Moreover, a recent research shows that hugging causes the release of oxytocin (催产素), a chemical known as a natural stress reliever.
Motivate them with powerful positive team quotes.
Wise bosses often begin or end a huddle by sharing a working together quotes they know that it’s a very effective way to cheer up their workers. So, just do the same thing: ____105____
A．Give them a hug.
B．Share an influential quote to inspire your upset colleague.
C．What would you like me to do for you to tackle problems?
D．Make sure that your colleague is ready to accept your help.
E．Sometimes it’s enough just to speak out to feel a huge relief.
F．How can you help deal with others’ bad mood, problems, and bad luck?
G．So, don’t miss this opportunity to cheer up your colleague by sharing a relaxing walk.

Why do people take selfies? Researchers at Syracuse University in New York tried to answer this question. ____106____People who post selfies and use editing software to make themselves look better show behavior connected to admiring themselves too much, the Syracuse researchers said. ____107____As social media can be shallow, it is a good place for people to “work towards satisfying their own overmuch pride.”
____108____People who post group selfies show a need for popularity and a need to belong to a group, the Syracuse University research found.
Other findings from the study include: There are no major differences on how often men and women post selfies and how often they use editing software. ____109____
The Newhouse School’s Associate Professor Makana Chock worked on the study. She said, posting selfies on social media is not all that different from what people have done for many years. On trips, our parents and grandparents used cameras to take photos. Before social media, people would bring back photos to show friends and family. You had no choice but to look at them. If you are a nice person, you commented about how nice everyone in the photos looked, especially children and the person showing the photos. ____110____
On social media, it is a different experience. People can decide not to look at photos of their friends and family even if they click “like”‘ or even “love” under the Facebook selfie.
A．That was the old way of “clicking” like.
B．Different people have different views about it.
C．They came up with some surprising answers.
D．Such people think very highly of themselves, especially how they look.
E．But men desire to be seen as popular more than women when posting selfies.
F．There are other reasons, besides admiring themselves, why people post selfies.
G．Not only cameras but also phones are useful tools to record people’s experiences.

How to Teach Kids About Emotions and Feelings
By teaching kids about their feelings and emotions, it opens up a whole new world for them. It s like Helen Keller. In the movie Helen Keller, there’s an amazing scene where she learns that water has a name. ____111____ Here are some examples of ways in which you can begin teaching kids about emotions and feelings:
Teach songs that talk about feelings
You probably know this one already——maybe even sang it yourself as a child or to your child, but there’s a great song called If You’re Happy and You Know It! ____112____
Explain other people’s emotions
Children are ego-centric (以自我为中心). _____113_____ This is not selfishness. Young children are unable to understand different opinions. Use proper occasions to explain how other people feel.
Use pictures or emojis（表情符号）
Another great way to teach children about feelings and emotions is via pictures and emojis. I recall that on one of my visits to the hospital. I noticed different little emoji faces on a board from which a patient could choose to express their pain level. ____114____ When they’re feeling something that you recognize, you can show them emojis and ask, “Which feeling are you having now?"
_____115_____
Your children are watching you all the time. They’re practically like a camera. They pay very close attention. So, if your child sees you throw your phone across the room after a heated conversation, it’s noted.
A．Monkey see, monkey do!
B．That can be done with children.
C．Her world completely opened up.
D．The child believes that it is their mistake.
E．They believe the world revolves (旋转) around them.
F．Always know your feelings and how to express them.
G．This is a good song to teach children about happiness.

Travel is an important part of your life, and it will make a comeback soon. Here are the most powerful benefits of traveling, including health, happiness, and more!
____116____ From running to get to airports and train stations to hiking along the beach to get some vitamin D, there are some reasons why travel is beneficial to your health. According to a study, travel decreases the risks of heart attacks and makes your brain healthy.
Travel can contribute to your happiness. ____117____ If you can go out and escape from your work, lessons or any other things possibly weighing you down, you will surely have a smile on your face. Travel will also leave you with a longer-lasting sense of happiness.
Travel relieves stress and anxiety. According to a trial conducted by Austrian researchers and published in the International Journal of Environmental Research and Public Health, one of the great travel benefits is that it can reduce stress level and anxiety. Even just one short vacation has positive effects on your emotions. ____118____
Travel enables you to experience new things. When you travel, you are stepping outside your comfort zone, for one thing. ____119____ Even if your destination is relatively nearby (across the country rather than internationally), you can learn something new.
Travel can improve your creativity. Are you a student, artist, writer, photographer, advertising manager, or video game designer struggling with coming up with your next great idea? ____120____ So head on to book some international flight tickets if you’re considering improving your creativity.
A．Travel makes you healthy.
B．Travel can improve brain activity.
C．An outing enables you to get away from daily things.
D．You are still experiencing new things, for another thing.
E．And the good effects last quite a while after you get home.
F．Don’t come up with new ideas on the journey to foreign countries.
G．No matter who you are, travel can help you become more creative.

Cooking is, for sure, an act of love. ___121___ For a while when it was just me and my wife, cooking was an unplanned thing. But now we have a son and it’s nice to spend some time planning our meals.
Cooking is my mental (精神的) break. It’s also a valuable time when I’m really not looking at a screen. ___122___ Sometimes when I’m cooking, I’m ruminating (沉思) on whatever’s on my mind.
___123___ I never need a helper. I like having my own corner in the kitchen. And I never follow any recipe (食谱). ___124___ The kitchen isn’t a closed-door space. But it is mostly my time. It’s the space where I just get to think and relax.
I’m confident about my cooking. ___125___ And I just enjoy the sensory (感官的) experience of cooking. The smells, the sounds and the sights. I love sitting down with the food. It’s like what I said: cooking is for sure an act of love.
A．My eyes can rest.
B．Everything I do is in my head.
C．I’m not good at asking my wife to help.
D．I think I enjoy being alone in my kitchen.
E．I’ve been cooking seriously for many years.
F．It’s also something that I can do in any season.
G．I am very satisfied with my final product.

Building up your confidence not only helps feel good about yourself but also helps you leave a good impression on others. ___126___ Here are some tips that may help you achieve it.
Make sure to present yourself well. ___127___ Shower daily, brush your teeth, fix your hair and dress for confidence. You don’t have to buy a whole new wardrobe to feel better. As long as you’re clean, comfortable and feel good, you’re set up for confidence!
Perfect your posture. How you carry yourself conveys a lot to others. Keep your shoulders back, your spine (脊椎) straight, and your chin high. ___128___ Positioning yourself like that will make you genuinely feel in charge. And to top it off, having confident body language has been linked to lower levels of stress, too.
___129___ You will be surprised how even the smallest of smiles can disarm many a social situation and make everyone feel more comfortable. In fact, research shows that smiling reduces stress hormones (荷尔蒙) in the brain. Can you imagine approaching someone who has a black look? No, thank you.
Make eye contact. Our eyes are windows to the soul, and our gaze (凝视) showcases our attention and feelings. Eye contact is a subtle change, but it can work wonders on how other people perceive you. It shows not only that you are a person worthy of communicating with, but it tells them you respect them, and acknowledge their presence. ___130___
A．Keep your smile in easy reach.
B．The same goes for your face and hands.
C．It should only be up to yourself to appear confident.
D．So don’t be afraid to meet the gaze of someone else.
E．Devote a little time each day to your own personal image.
F．Other people are actually just as shy about eye contact as you are.
G．Walk with a sharp pace instead of dragging your feet and sit up straight.

How to pack for a trip
Make a checklist of every item you plan to take on your trip.
This will include clothing, shoes and paperwork and possibly also maps, guidebooks, and reading material. Never underestimate how quickly your pace will fill up. Will you really need five pairs of shoes for three nights? And four coats? ____131____ You might want to visit www.weatherchannel.com to checkout how the weather will be at your destination.
Plan your items ahead of time to avoid over-packing.
If you have a good sense of what the weather will be like, you can be very careful in your planning. If not, bring versatile(万能的)items that will allow you to adapt to changing conditions. ____132____ If you won’t have an opportunity to wash your clothes, putting them away in a separate bag will keep you from having to mix the clean with the dirty.
If you will be going through customs, check your suitcase before packing.
Ensure that it is completely empty (especially if the suitcase is not yours), because as soon as you’re in a security check, no one is responsible for its contents except you. Usually, suitcases have hidden zippers(拉链)along the center or side. Open these and give it a good once-over. ____133____
Buy wide clip rings(扣环).
Clip important things like the passport baggie onto your handbag or carry-on and clip that to your suitcase. Keep paperwork, money, and expensive items hanging over your shoulder or even hidden on your body depending on the safety of the location. ____134____
Bring snacks in case you get hungry.
____135____ If you have conditions that call for certain foods and won’t have many options while traveling, bring more filling snacks.
A．It is better to be safe than sorry.
B．Bring empty plastic bags for dirty items.
C．Place heavy items at the bottom of your bag.
D．You can simply use what the hotel provides.
E．However, don’t hide anything you will need immediately.
F．Consider the weather and what kinds of activities you will be doing.
G．Bring light snacks for quick trips or places where you can buy meals.

Camping is a fun and exciting experience, but to stay organized and safe, you must carefully prepare for the trip.
____136____ . If it is just you or your family, things will become easier. However, if you are taking a group of friends, you’d better make sure you get insurance information and health information before you start. If someone is injured on the trip, the insurance information will make a huge difference in the care they receive. ____137____. For example, for those who are suffering basic diseases, make sure they have enough medicines available.
Then decide how long you will stay and figure out where you will be camping. If you do not know this, you will go through the trouble of purchasing and packing a tent when you were supposed to sleep in a cabin.
____138____ . The food should be enough for three meals and an optional snack per day, as well as lots of water. Basically, ensure food safety. Foods like dairy products and meat go bad easily. ____139____.
At last, gather all of the other things on the “Things You’ll Need" list and try to pack them in a small, lightweight bag. ____140____. Materials to deal with burns, cuts, and bumps should be prepared in it.
A．Health information is also important
B．Stay calm when an accident happens
C．Make sure they are fresh and safe to eat
D．And never forget to pack up a first aid kit
E．Firstly, decide with whom you are camping
F．Taking exercise every day is a good way to keep healthy
G．Of course, you’d better pack an appropriate amount of food

Your teen years are a time to learn about yourself and start thinking about your future. Doing well in school and leading a healthy life will make you happier and more likely to succeed. ____141____
Become a curious reader.
____142____They can be anything from poetry to novels and comics(漫画). Just get reading! If you don’t know where to start, ask the librarian for suggestions based on your interests.
____143____
Do your homework, show up for class on time and keep your schoolwork organized. These will help you turn in assignment (任务) on time. During class, pay attention and ask questions to further your understanding of the material.
Take part in extra-curricular activities you enjoy.
Make your extra-curricular activities a chance for you to relax. Maybe you don’t know what activities are suitable for you. ____144____ You can always find classes at school or beyond. Also, you can use the activities to make your voice heard.
Set realistic academic and personal goals.
Set realistic goals for yourself to feel a sense of accomplishment(成就感) regarding your school and personal life. For example, in study, you might set a goal to achieve “A” in all subjects. ____145____ As for personal goals, you might set an intention to get really good at shooting 3-point shots. Or you can learn how to bake bread.
A．Be an excellent student.
B．Having a goal is important.
C．You can turn to your advisers for help.
D．Take the chance for you to express yourself.
E．Or you can gain extra credits at least once per term.
F．Here are some tips for you to enjoy your teenage life.
G．Go to the library to check out books that interest you.

As our human population and resource need grow, we are leaving less and less room for wildlife. But the good news is that each of us can play a role in helping wild animals by making the world a better place for them.____146____
Go outside and connect with wildlife. Take a walk and enjoy the wildlife all around you-the birds, butterflies, elephants and the like. Spend more time outside appreciating, enjoying and learning about wildlife.
Speak up for wildlife.____147____, Speak up and speak out against wildlife illegal poaching(偷猎), wild animal exploration, sport hunting of wild animals, overfishing. the illegal pet trade, wild animals used for entertainment, and much more.____148____, Then spread them on social media. encourage friends and others to watch them too, and share your ideas about how to protect and save wildlife.
____149____. Collecting rubbish can save the life of an animal. Pick up any plastic bag. Plastic of any kind, fishing line, and anything that can be mistaken for food by animals. or can trap and even kill then.
Never buy products from threatened or endangered species. When traveling to a foreign country, shopping overseas, or shopping in your local area, never buy gifts or products that support the illegal wildlife trade, or are from animals in danger.____150____.
A．Pick up rubbish around you
B．Contact the local government
C．Your choice could make a big difference
D．Become a voice for wildlife on social media
E．Take a free online class on wildlife protection
F．Learn about the lives and problems many animals are facing today
G．Let’s become an active protector by putting the following ideas into practice













参考答案：
1．C 2．F 3．E 4．B 5．G

【导语】本文是一篇说明文。文章介绍了如何戒掉电子游戏成瘾的几个方法。
1．根据上文“But if you’re so absorbed in gaming that it feels like it’s taking over your life, you may have a video game addiction.(但如果你太沉迷于游戏，感觉它占据了你的生活，你可能有电子游戏成瘾。)”说明太沉迷游戏可以上瘾，结合下文“The following tips may help you.(下面的建议可能会对你有所帮助。)”给出了一些结束电子游戏的建议，因此推断C项“幸运的是，你可以做一些事情来控制你的上瘾。”符合语境，承上启下。故选C。
2．根据小标题“Give yourself a strict time limit for daily play.(给自己每天的玩耍严格时间限制。)”可知，本段讲述要限制游戏时间，前文“Health experts recommend that school-aged kids should spend no more than 2 hours a day in front of a screen. If you’re struggling with too much gaming, try setting specific limits for yourself on how long you play each day.(健康专家建议学龄儿童每天在屏幕前的时间不应超过2小时。如果你正在与太多的游戏作斗争，试着为自己设定每天玩多长时间的具体限制。)”讲述设定玩游戏的时间，F项“例如，你可以限制自己每天玩游戏的时间不超过半小时。”符合语境，举例给出建议。故选F。
3．根据小标题“Keep gaming devices out of your bedroom.(不要把游戏设备放在卧室里)”可知，这里是谈的是在卧室里尽量不要放置电子产品，E项“让你的房间成为无屏幕区域，这样你就不会在深夜沉迷于游戏。”符合段落主题，故选E。
4．空处为段落标题。根据下文“If you play games on your phone or on your computer, you can install (安装) apps that limit your play time or set alarms on some apps. Some apps can limit your access to specific games, while others will lock you out of your device altogether during a set time.
(如果你在手机或电脑上玩游戏，你可以安装限制游戏时间的应用程序，或者在一些应用程序上设置闹钟。一些应用程序可以限制你访问特定游戏，而另一些则会在设定的时间内将你完全锁定在设备之外。)”可知，本段建议使用应用程序来阻止你访问游戏。故选B。
5．根据小标题“Distract yourself with other fun activities during the day.( 白天用其他有趣的活动来分散注意力。)”可知，上文“You’ll be less likely to get stuck on gaming if you have other things to keep you busy.( 如果你有其他事情要做，你就不太可能沉迷于游戏。)”说明有事情可做就不能沉迷游戏，G项“抓住这个机会重新发现你曾经喜欢的活动，或者尝试一些新的东西!”给出建议做有趣的活动分散注意力，符合语境。故选G。
6．F 7．B 8．A 9．E 10．D

【导语】本文是一篇说明文。主要介绍的是如何过健康的生活。
6．根据空前的“Leading a healthy life means that you should take charge of your own habits and actions.(过健康的生活意味着你应该对自己的习惯和行为负责。)”可知，过健康生活要对自己习惯和行为负责，根据第二段的小标题“Get enough sleep.(获得充足的睡眠。)”以及下文中介绍的健康技巧可知，此空处应为承上启下的作用，F选项“Here are some tips that can help you lead a healthy life.(这里有一些贴士可以帮助你过上健康的生活。)”起到承上启下的过渡作用。故选F项。
7．根据本段主题句“Get enough sleep.(获得充足的睡眠。)”可知，本段讲述的是睡眠与健康的关系，根据空后的“Enough sleep can help maintain your immune resistance(抵抗力), your weight, and your mental health.(充足的睡眠可以帮助维持你的免疫抵抗力、体重和心理健康。)”可知，足够的睡眠会有很多好处，由此可推断，该空处应引出空后对睡眠与健康关系的介绍，B选项“Sleep has much to do with health.(睡眠与健康有很大关系。)”内容与主题一致，且引出下文。故选B项。
8．分析语篇可知，此处应为本段的主题句，且与其他段落的主题句结构一致，应为祈使句，根据空后的“Make sure you move every day. It will help to improve your mood, your energy, and your health.(确保你每天都在运动。这将有助于改善你的情绪、精力和健康。)”可知，每天运动帮助提高自己的情绪，精力和健康状况，由此可知，该段的主题为运动与健康的关系，A选项“Take proper exercise daily.(每天进行适当的锻炼。)”且祈使句且内容与空后内容一致，概括了本段主题。故选A项。
9．根据本段的主题句“Build happiness and self-acceptance.(建立幸福和自我接纳。)”可知，本段介绍的是快乐和自我接纳与健康的关系，E选项“There is a strong link between happiness and health.(快乐和健康之间有着密切的联系。)”内容承接主题，其中的happiness为解题的关键信息。故选E项。
10．根据空前的“Get your annual check-up, and see a doctor whenever you think something might be wrong.(进行年度检查，并在你认为可能出现问题时去看医生。)”可知，定期检查并在自己不舒服时去看医生，由此可推断，该空处应为定期体检有关，D选项“In fact, it is necessary to have a regular check-up.(事实上，有必要定期检查。)”与主题一致，且与空后的“Your doctors will be more likely to discover a potentially serious illness or condition early, which can help them treat it more effectively.(您的医生将更有可能及早发现潜在的严重疾病或状况，这可以帮助他们更有效地治疗它。)”内容吻合，故选D项。
11．F 12．B 13．G 14．E 15．D

【导语】本文是一篇议论文。文章通过列举牛顿、哥伦布的经历，论述了在通向成功的路上坚持不懈的重要性。
11．根据下文“But the reality is that man’s success depends on whether he can do the toughest tasks successfully. (但现实是，人的成功取决于他是否能成功地完成最艰巨的任务)”可知，此处说明人的成功在于完成最难的任务，F项“The task that is easily done at the first attempt is undoubtedly very easy. (第一次尝试容易完成的任务无疑是非常容易的)”与下文为转折关系，话题与tasks的难易有关，故选F项。
12．根据上文“And to succeed in this tough battle, perseverance and hard work are a must. (要在这场艰苦的战斗中取得胜利，毅力和努力是必须的)”可知，此处说明了毅力和努力是人生成功的必要条件，B项“It is a unique precondition to success in life. (这是人生成功的唯一先决条件)”能够衔接上文，B项中的it指代上文中“毅力和努力”这一必要条件，上下文衔接连贯，故选B项。
13．根据上文“What the world-famous scientist Sir Isaac Newton had done by twelve years’ constant hard work was burnt out by his pet dog. But that could not discourage him a little. (世界著名的科学家艾萨克·牛顿爵士经过12年的不懈努力所取得的成果被他的爱犬给毁了。但这丝毫不能使他气馁)”可知，尽管牛顿的12年努力的成果被他的爱犬给毁了，G项“He was able to do it again through years of hard work and perseverance.(通过多年的努力和坚持不懈，他能够再次做到这一点)”能够衔接上文，G项中的He指代上文的the world-famous scientist Sir Isaac Newton，do it again与前文呼应，在又一次的多年努力和坚持下，他取得了成果，上下文衔接连贯顺畅，故选G项。
14．根据下文“He went through thick and thin to reach his destination after months of the strenuous voyage on the sea. He discovered the way from Spain to America and offered the world a new route of communication with America. This outcome of his perseverance will be generated by the world forever. (经过几个月艰苦的海上航行，他千辛万苦才到达目的地。他发现了从西班牙到美洲的道路，为世界提供了一条与美洲交流的新路线。他坚持不懈的这一成果将永远被世人所铭记)”可知，此处提到的人物是个航海家，E项“Columbus has left us an adventurous story of perseverance. (哥伦布给我们留下了一个坚持不懈的冒险故事)”符合本段语境，下文中的He指代F项中的Columbus，下文阐述了哥伦布的冒险经历以及意义，上下文连贯顺畅，故选E项。
15．根据上文“All the great men in history have written their names in golden letters by means of perseverance. (历史上所有伟人的名字都是用坚韧不拔的毅力写成金字的)”可知，此处说明成就大事业的伟人都具备坚韧不拔的毅力，D项“Their success will always remain as perfect examples to us. (他们的成功将永远是我们的完美榜样)”能够衔接上文，D项中的Their指代上文中的All the great men，上下文衔接连贯，故选D项。
16．F 17．C 18．G 19．E 20．B

【导语】本文是一篇说明文，提出了一些保持眼睛健康的建议。
16．上文“If you have perfect vision, you probably don’t worry too much about eye health.(如果你有完美的视力，你可能不会太担心眼睛健康。)”提到了视力好的情况，下文“Therefore, you may find the following tips helpful in protecting your eyes.(因此，你可能会发现以下建议有助于保护你的眼睛。)”引出了接下来的一些保护眼睛的建议。由此可知，空处应当承上启下，陈述视力有问题的情况。F项中的However与上文形成转折，“vision problems can happen to anyone”讲述了任何人都可能有视力问题，符合题意。故选F。
17．上文“Mainly, you want produce that contains vitamins A, C, and E, which can help prevent some diseases like cataracts. Look for dark-colored vegetables such as peppers and sweet potatoes.(大多数情况下，你需要含有维生素A、C和E的农产品，这有助于预防白内障等疾病。寻找深色蔬菜，如辣椒和红薯。)”推荐了含有维生素A、C和E的一些食物，再结合小标题“Eat for your eyes”可知，本段主要推荐吃对眼睛好的食物，所以空处应承接上文，提出另一些含有这些维生素的食物，C项中的“these nutrients”指代设上文中的“vitamins A, C, and E”，且“nuts and seeds”引出了新的食物选择。故选C。
18．上文“To help reduce this strain, experts recommend following the 20-20-20 rules.(为了帮助减少这种压力，专家建议遵循20-20-20规则。)”引出了20-20-20规则，G项中的“something 20 feet away for 20 seconds every 20 minutes”照应上文中的20-20-20。故选G。
19．上文“It’s always a good idea to wear something in situations that might put your eyes at risk, whether you’re playing sports or doing construction work. (无论你是在运动还是在做建筑工作，在可能危及眼睛的情况下戴个东西总是一个好主意。)”提到了做活动时有必要戴防护眼睛的东西，设空后的“so it can happen to anyone”提到每个人都可能出问题，所以空处应是给出能支撑下文结论的依据。E项“每天约有2 000人遭受与工作有关的眼部损伤”符合题意。故选E。
20．上文“Other than looking cool, sunglasses protect your eyes from ultraviolet rays(紫外线).(除了看起来很酷之外，太阳镜还能保护你的眼睛免受紫外线的伤害。)”提到了太阳镜能后预防紫外线伤害眼睛，B项中的“Such radiations”与上文中的“ultraviolet rays”相照应。故选B。
21．C 22．F 23．D 24．G 25．B

【导语】这是一篇记叙文。文章讲述了解决雅加达交通问题的志愿者Pak Ogah的故事。
21．根据前文“As people come to the capital to look for better-paying jobs, the city’s population is increasing.”（随着人们来到首都寻找薪水更高的工作，这座城市的人口正在增加。）可知，空处应该承接前文，讲述人口增长带来的后果。选项C.“随着人口的增加，交通也随之增加。”说明人口增长使得交通也在增加。符合题意，故选C。
22．根据前文“This often causes traffic jams. ”（这经常导致交通堵塞。）阐明了问题。后文“So a group of people have taken it upon themselves to solve Jakarta’s traffic problems. They are known as Pak Ogah.”（因此，一群人承担起了解决雅加达交通问题的责任。他们被称为Pak Ogah。）讲述了一些人志愿承担起解决问题的责任。暗指政府对待问题的态度不积极。因此空处的内容应该是讲述政府对待交通堵塞问题态度不积极。选项F.“然而，当地政府在解决这一问题上行动迟缓。”符合题意，故选F。
23．根据前文“Pak Ogah are unofficial traffic police.”（Pak Ogah是非官方的交通警察。）说明了解决交通问题者们的身份，并非是正式的交通警察。所以空处承接前文，可以描述政府对这些志愿者们的态度。选项D.“他们没有报酬，也没有得到雅加达市的官方承认。”说明了政府的态度，符合题意，故选D。
24．根据前文“They are volunteers who choose to stand in the middle of busy streets and direct traffic. They help traffic to move more quickly, and in return, they ask for a small tip (小费) of 100 rupiah per driver. Some drivers choose not to tip, but many do. ”（他们是志愿者，他们选择站在繁忙的街道中间指挥交通。他们帮助车辆更快地行驶，作为回报，他们向每位司机收取100卢比的小小费。有些司机选择不给小费，但很多人会给。）讲述了多数司机会选择给志愿者们小费，说明对这些志愿者的做法是肯定的。空处应承接前文，讲述他们（多数司机）这样做的原因。选项G.“他们认识到这些志愿交警提供了有价值的服务”，符合题意，故选G。
25．根据前文“The Pak Ogah spend their work day standing in the middle of busy streets with vehicles (车辆) passing them on every side. ”（Pak Ogah在繁忙的街道中间工作，车辆从他们身边经过。）简述了Pak Ogah的恶劣的工作环境。所以空处应承接前文，讲述这样的恶劣环境给Pak Ogah带来的结果。选项B.“他们的工作条件真的很危险。”符合题意，故选B。
26．A 27．F 28．B 29．G 30．C

【导语】这是一篇说明文。文章主要列举了一些互联网为我们生活带来的便利。
26．根据上文“As science and technology have developed, our lifestyle experienced changes. From the first telephone to the first medical drug (药物) every invention has significantly affected lifestyle across the world.(随着科技的发展，我们的生活方式也发生了变化。从第一部电话到第一种药物，每一项发明都极大地影响了全世界的生活方式)”以及后文“Let us take a look at some areas of lifestyle where the Internet has played a significant role.(让我们来看看互联网在生活方式中发挥了重要作用的一些领域)”可知，互联网也对生活发挥了重要作用，A选项the Internet对应后文the Internet。故A选项“互联网也是如此”符合语境。故选A。
27．根据上文“The Internet has changed the idea of shopping in our lives. The Internet has made it possible that you can choose and buy a product from different sellers at the same time.(互联网改变了我们生活中购物的观念。互联网使你可以同时从不同的卖家那里选择和购买产品)”可知，本段主要说明了互联网对购物方式的改变，即网购。故F选项“通过网上购物，你可以节省很多时间，买到最新的产品”符合语境。故选F。
28．根据上文“For people who love traveling, the Internet is a friend in need and service. Now, we can make use of the power of the Internet to know more about travel destinations and even organize travel plans online. You can book hotels, tickets, and travel packages online.(对于喜欢旅行的人来说，互联网是一个需要帮助和服务的朋友。现在，我们可以利用互联网的力量，更多地了解旅游目的地，甚至在网上组织旅游计划。你可以在网上预订酒店、机票和旅游套餐)”可知，上文提到了互联网对旅游的影响，提到什么都可以在网上进行，不需要亲自去。故B选项“在家做就行了，坐好，然后收拾行李”符合语境。故选B。
29．根据上文“With the wide use of the Internet today, even education is now possible from the comforts of your home. If you have an Internet connection and a computer, you can easily join an online education program.(随着今天互联网的广泛使用，现在甚至教育都可以在舒适的家中进行。如果你有互联网连接和电脑，你可以很容易地加入一个在线教育计划)”可知，本段主要关于网络教育，G选项中online education programs对应上文online education program。故G选项“许多世界著名的学校现在提供各个领域的在线教育课程”符合语境。故选G。
30．根据后文“There are numerous sites that offer you the opportunity to search for your favorite job. You can get useful information about job opportunities. The Internet provides you with detailed and useful information about jobs.(有很多网站可以让你找到自己喜欢的工作。你可以得到关于工作机会的有用信息。互联网为你提供了有关工作的详细而有用的信息)”可知，本段的主旨是互联网对找工作的帮助。故C选项“多亏了互联网，现在找工作变得更容易了”符合语境。故选C。
31．C 32．E 33．F 34．D 35．B

【导语】本文是一篇说明文，主要讲的是作者通过Poetry Out Loud教学生的几年里观察到的学生学习的方法。
31．空前说“Choice.(选择。)”，是作者要讲的第一个所观察到的学生的行为，C选项“This is the first step of the exercise.(这是练习的第一步。)”说明了这是第一步，也是作者第一个要说的内容，因此承接上文，符合语境，故选C。
32．空前说“Learning just one poem well gives students a finite and concentrated experience with language.(只要学好一首诗，学生就能获得有限而集中的语言体验。)”，空格处应该对学生学一首诗进行进一步的讲解，E选项“And every student can learn one poem.(每个学生都可以学一首诗。)”中的“learn one poem”和空前“Learning just one poem”相一致，重申了学生都可以学习一首诗，因此承接上文，符合语境，故选E。
33．空前说“Students learn a poem that will likely stay with them for years, if not forever. Poems contain mysteries and complexities that reveal themselves slowly- and sometimes even suddenly-over time.(学生们学到的一首诗可能会伴随他们很多年，甚至永远。诗歌包含着神秘和复杂，它们会随着时间慢慢地——有时甚至是突然地——展现出来。)”，这说明学诗对学生的影响是持久的，F选项“Therefore, it is a lasting course to learn poems.(因此，学诗是一门持久的课程。)”说明了学诗是持久的，因此承接上文，符合语境，故选F。
34．空前说“Recitation is the perfect introduction to public speaking skills. All students need to be able to speak effectively in front of others.(背诵是公众演讲技巧的完美入门。所有的学生都需要能够在别人面前有效地说话。)”，空后说“Students learn elements of physical presence, voice, speed, volume, and tone without having to present their own work, which is more frightening for most students.(学生们无需展示自己的作品，就可以学习身体展示、声音、速度、音量和语气等要素，这对大多数学生来说更可怕。)”，说明把诗表演出来像是演戏，D选项“Performing a poem is a bit like acting.(表演一首诗有点像表演。)”说明了在公开场合背诗就像表演，因此承上启下，符合语境，故选D。
35．空格处是本段主题句，由空后的“Students are not asked to memorize much anymore, yet many of them take pleasure in the act of repetition and remembering. They like testing themselves and realizing that they can in fact recall lines.(学生们不再被要求记忆太多东西，但他们中的许多人却从重复和记忆中获得乐趣。他们喜欢测试自己，并意识到他们实际上可以回忆起台词。)”可知，本段主要讲的是学生在学诗时会挑战他们的记忆力，B选项“Challenging memory and recall.(挑战记忆和回忆。)”概括了本段内容，可作为主题句，故选B。
36．E 37．A 38．F 39．B 40．G

【导语】这是一篇说明文。文章介绍了如何计划一个完美的假期。
36．根据上文“When you are looking to enjoy the perfect vacation, the best thing you can do is to plan your trip in advance.(当你想要享受一个完美的假期时，你能做的最好的事情就是提前计划你的旅行)”可知，本文的主旨是提前计划旅行，E项：Maybe the whole point of your vacation is to do nothing but relax.( 也许你度假的全部意义就是除了放松什么都不做)与下文“The way to do this is to plan out the trip, and take the opportunity to maximize the experience you have while you’re here.(这样做的方法是计划好旅行，并抓住机会最大限度地提高你在这里的经历)”衔接，下文的“this”指的就是E选项“放松”这个目的。故选E。
37．根据上文“Packing is the most annoying part of the vacation process, but it is also a necessary part.(打包是度假过程中最烦人的部分，但也是必要的部分)”可知，本段的内容与打包行李有关，A项：There are a lot of things you might need to pack.(你可能需要打包很多东西)符合语境。故选A。
38．空处为段落主题句。根据下文“This means doing a bit of research into what there is to do and see when you are on your travels. Planning out your sightseeing and tourist activities is so important for getting the most fulfilled trip possible.(这意味着做一些研究，当你在你的旅行中有什么可以做和看。计划好你的观光和旅游活动对于获得最充实的旅行是非常重要的)”可知，本段主要内容是安排好观光活动。F项：Sightseeing is also a pretty important part of any vacation experience.(观光也是任何度假经历中相当重要的一部分)符合语境。故选F。
39．根据上文“Another thing you need to keep in mind is how much spending money you are going to need on your travels.(你需要记住的另一件事是你在旅行中需要花多少钱)”可知，本段主要内容是要带够钱，B项：So you need to bring enough money in advance.(所以你需要提前带足够的钱)是针对前文的问题“Taking too little with you is going to put a dampener (令人扫兴的事) on your trip.(带的钱太少会让你的旅行扫兴)提出建议。故选B。
40．根据上文“As you can see, there are so many wonderful ways of being able to plan and achieve the ideal vacation experience. These will help improve your vacation plans.(正如你所看到的，有很多美妙的方法可以计划和实现理想的假期体验。这些将有助于改善你的假期计划)“可知，本段在总结提前计划旅行的好处，G项：These will also help assess the right ways of having a perfect vacation.(这些也将有助于评估拥有一个完美假期的正确方法)是前文提到方法的另一个作用。故选G。
41．F 42．E 43．G 44．B 45．C

【导语】这是一篇说明文。文章介绍了一些帮助人们更好地处理各种负面情绪的方法。
41．根据上文“When life is stressful. it’s very easy to give in to feelings of anger or depression.( 当生活充满压力时，我们很容易屈服于愤怒或沮丧的情绪。)”和下文“Here are some ways that can help you better deal with a wide range of negative emotions.(这里有一些方法可以帮助你更好地处理各种各样的负面情绪。)”可知，空处和上文形成转折关系，说明有办法可以处理负面情绪，F项中的“them”指的是“feelings of anger or depression”，即愤怒或抑郁的情绪。F项：However, you will be more productive if you can handle them.(然而，如果你能处理好它们，你的工作效率会更高。)符合语境。故选F。
42．根据段落小标题“Acknowledge your feelings.(承认你的情绪。)”可知，设空内容涉及承认负面情绪有助于应对诸如紧张、焦虑等消极情绪。E项：When you experience a negative emotion, acknowledge it.(当你经历消极情绪时，承认它。)符合语境。故选E。
43．根据段落小标题“Change your environment.(改变你的环境。)”可知，改变所处的环境会影响人的情绪。G项：Small changes can have a big impact on your emotional health.(小小的改变会对你的情绪健康产生很大的影响。)符合语境。故选G。
44．空处为段落小标题。根据下文“When you know that something is causing a negative emotion, try to shift your focus away from that situation.(当你知道某件事引起了你的消极情绪时，试着把你的注意力从这种情况上移开。)”可知，本段主要讲述的是要学会转移注意力。B项：Shift your focus away from the bad thing.(把你的注意力从不好的事情上移开。)符合语境。故选B。
45．根据本段小标题“Talk about your feeling.(谈论你的感受。)”和后句“It’s fine to express anger or frustration, but do so without shouting.(表达愤怒或沮丧是可以的，但不要大喊大叫。”可知，谈论感受的时候要冷静。C项：Be calm and reasonable while you are talking.(说话的时候要冷静，讲道理。)符合语境。故选C。
46．C 47．B 48．E 49．F 50．D

【导语】本文是一篇说明文。文章介绍了如何引导孩子们学习不同的文化。
46．根据上文“A great way to expose your child to other cultures is by watching documentaries and reading books worldwide. (让你的孩子接触其他文化的一个好方法是看纪录片和阅读世界各地的书籍)”及下文“And they include beautiful illustrations of diverse landscapes, foods and traditions. (它们包括各种风景、食物和传统的精美插图)”可知，此处与阅读书籍有关。由此可知，C. Many great children’s books tell stories from different cultures. (许多伟大的儿童书籍讲述来自不同文化的故事)能够承上启下，其中下文中的they指代选项中的children’s books，符合语境。故选C。
47．根据下文“If you live in a city with a lot of diversity, chances are there are lots of great museums and cultural centers to visit. (如果你生活在一个多元化的城市，有很多伟大的博物馆和文化中心可以参观)”可知，此处参观博物馆或文化中心可以帮助孩子们了解不同的文化。由此可知，B. Visit a local museum or cultural center. (参观当地的博物馆或文化中心)可以概括本段内容，其中museum和cultural center是原词复现，符合语境。故选B。
48．根据上文“Many museums and cultural centers also offer programs and events specifically for kids. (许多博物馆和文化中心还专门为孩子们提供节目和活动)”可知，E. These are often interactive while teaching your child about different cultures. (这些项目和活动可以在和孩子们互动的同时教给他们不同的文化)对博物馆和文化中心提供的项目和活动的进一步说明，符合语境。故选E。
49．根据小标题“Talk to friends who are from different cultures (和来自不同文化背景的朋友交谈)”可知，本段讲述要让孩子和有着不同文化背景的朋友们交谈。根据下文“It can help your child feel more connected to the person you’re talking to.(它可以帮助你的孩子感觉和你说话的人更亲近)”可知，设空处应该是和朋友交谈的某种方式。由此可知，F. You can also ask your friend to teach you some words in their native language. (你也可以让你的朋友用他们的母语教你一些单词) 能够衔接下文，符合语境。故选F。
50．根据下文“And, if there aren’t any classes available (可获得的) in your area, you may be able to find an online program that’s perfect for your child. (而且，如果你所在的地区没有任何课程，你可以找到一个非常适合你孩子的在线课程)”可知，此处应是询问学校是否有相关的课程。由此可知，D. Talk to your school to find out if there are any classes available. (和你的学校谈谈，看看是否有课程)能够衔接下文，其中classes是原词复现，符合语境。故选D。
51．F 52．C 53．B 54．G 55．E

【导语】本文是一篇说明文。作者通过这篇文章主要向我们描述了最成功的人在日常生活中都有一定的习惯，养成良好的习惯是很重要的。
51．根据前文“Forming a new good habit can be a struggle, but it is well worth the effort. (形成一个新的好习惯可能是一场战斗，但这是值得努力的)”与F项“Here are the four steps you can follow to form good habits. (以下是四种方法可帮你养成良好习惯)”的good habits前后呼应，且为承上启下的句子，故选F项。
52．根据本段标题“Set your goal. (设定你的目标)”以及空前“Before you can begin to work on your new habit, figure out exactly what you hope to accomplish. (在你开始养成你的新习惯之前，弄清楚你希望完成什么。)”可知，在你开始养新惯前先弄清楚你希望达到的目标，与C项“It is worthwhile to consider your goal.(考虑你的目标是值得的)”上下文一致。故选C项。
53．根据后文“It is important to choose the habits that are most likely to help you achieve your goal. (选择最有可能帮助您实现目标的习惯很重要。)”可知，选择最有可能帮助你实现目标的习惯是很重要的，与B项“Find the habit you want to form. (找到你想养成的习惯)”上下文一致。故选B项。
54．根据本段标题“Consider your motivation.(考虑你的动机)”可知，本段与motivation(动机)有关，与G项“Your motivation is the reason why you want to form this new habit. (你的动机是你想要养成这个新习惯的原因。)”上下文一致，故选G项。
55．根据本段标题“Give yourself time. (给自己时间)”及“Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true. (有些人可以在短短几周内养成一个新习惯，而另一些人则需要几个月的时间。当你努力养成你的新习惯时，请记住，它可能需要一段时间才能实现)”可知，良好的习惯不是一朝一夕就能养成的，它需要时间，因此在养成良好习惯的过程中要对自己有耐心，与E项“Try to be patient with yourself as you form your new habit. (在养成新习惯时，试着对自己保持耐心。)”上下文一致，故选E项。
56．F 57．G 58．B 59．A 60．D

【导语】本文是一篇说明文。文章讨论了什么时候开始在室内为你的花园种植种子。在北半球，二月是冬天过半的时候。随着春天的到来，许多人都梦想着在温暖、阳光明媚的日子里在花园里劳作。一些园丁喜欢提前开始生长季节。他们可以在家里用种子种植植物。
56．根据前句“Some gardeners like to start the growing season early.(一些园丁喜欢提前开始生长季节。)”可知，一些园丁提前种植，他们在家里用种子种植植物。所以选择项F“They can do this by growing plants from seed inside their home.(他们可以在家里用种子种植植物。)”符合上下文语境。故选F。
57．此处是本段的主题句，根据后文“You can use things like recycled yogurt(酸奶)or egg containers. Each container should have a hole in the bottom for water to flow through.(你可以使用回收的酸奶或鸡蛋容器。每个容器底部都应该有一个孔，让水可以流过。)”可知，本段谈论的是准备容器的内容。所以选择项G“While you are waiting, find and prepare your growing containers. (当你等待的时候，找到并准备好你的种植容器。)”符合上下文语境。故选G。
58．根据后句“It depends on the seed kind and size. (这取决于种子的种类和大小。)”可知，容器放多少粒种子取决于容器的大小。所以选择项B“Place one to four seeds in each container. (在每个容器中放入一到四粒种子。)”符合上下文语境。故选B。
59．根据后句“Costly lamps are not necessary.(昂贵的灯具是不必要的。)”可知，普通的灯也可以用。 所以选择项A“Ordinary lights will work. (普通的灯也可以。)”符合上下文语境。故选A。
60．根据句“If several seedlings come up in each container, cut the weakest at the soil line using small scissors.( 如果每个容器中长出了几棵幼苗， 用小剪刀在土壤线处剪掉最弱的一棵。)”可知，此处承接上文，剪掉最弱的幼苗，留下强壮的幼苗。所以选择项D“The aim is to keep only one strong-looking plant. (目的是只保留一株看起来强壮的植物。)”符合上下文语境。故选D。
61．G 62．E 63．F 64．B 65．A

【导语】本文是一篇说明文，主要介绍的是几种有效避免冲突的方法。
61．空前说“It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others.(要有足够的理性和灵活性，尽量避免冲突，与他人和平相处)”可知，本句应说为什么要避免冲突，G选项“争吵要么会破坏你们的友谊，要么会在某种程度上影响你们的关系”说明了为什么要避免冲突或争吵，因此G选项承接上文，符合语境，故选G。
62．空前说“Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict.(有时人们会因为提供帮助的热情而陷入冲突的中心。坦率地说，这是非常不明智的，因为它会使你成为冲突的主角)”可知，空格处应说正确的做法是什么，E选项“让别人在你不在场的情况下解决他们的问题”说明了正确的做法，也和后文的“You should focus on your own life issues.(你应该关注自己的生活问题)”相呼应，因此E选项承上启下，符合语境，故选E。
63．本段小标题是“Be kind.(善良)”以及后文“Life is full of conflicts and disagreements, and that’s why you should find more conservative (保守的) ways of dealing with them. For example, kindness can lessen the conflict.(生活充满了冲突和分歧，这就是为什么你应该找到更保守的方法来处理它们保守的。例如，善良可以减少冲突)”可知，本段的建议是善待他人，故F选项“当有人把你逼到极限时，试着善待这个人”说明了要善良，对人好，和小标题相符合，故选F。
64．空前说“Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts.(维和人员倾向于与人合作，不带不良情绪，这通常会导致争吵甚至冲突。)”，由空后的“This saying(这句话)”可知，空格处是一句俗语，故B选项“最伟大的胜利是一场没有战斗的仗”说明了不和人争论就是胜利，和空前内容相符，故选B。
65．根据本段内容“When the conflict is gathering pace and you can’t manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. It is helpful to put some distance between yourself and the opponent (对手). You should get away from the situation for a while.(当冲突愈演愈烈而你又无法控制自己时，你应该选择用另一种方式来处理这种情况。无论如何，试着让自己远离压力。在你和对手之间保持一定距离是有帮助的。你应该暂时离开这种情况)”可知，这里作者建议要远离冲突，离开对手，A选项“走开”符合语境，故选A。
66．B 67．D 68．E 69．G 70．C

【导语】这是一篇说明文。文章主要说明一些成为优秀领导者的方法。
66．根据上文“There are many ways to be a student leader: whether it’s through student government, academic teams, athletic teams, the arts, or community service. If you want to be a good leader in school, you need to practice good leadership qualities.(有很多方法可以成为学生领袖：无论是通过学生会、学术团队、运动队、艺术还是社区服务。如果你想在学校成为一名优秀的领导者，你需要锻炼良好的领导素质)”结合后文提出的领导建议，可知本句总起下文，引出后文的建议。故B选项“这是给你的一些建议”符合语境，故选B。
67．根据后文“You should be able to express yourself in a clear way so that people are more likely to listen to you. Being a good communicator also means listening well. A good leader will be willing to listen to the group, and consider all opinions when making decisions.(你应该能够以一种清晰的方式表达自己，这样人们才更有可能听你的。做一个好的沟通者也意味着要善于倾听。一个好的领导愿意倾听团队的意见，在做决定时考虑所有的意见)”可知，后文提到了清晰表达自己，可见本句内容与讲话和写作技巧有关。故D选项“学习公共演讲技巧和写作技巧”符合语境，故选D。
68．根据上文“You should distribute jobs evenly among group members. Everyone in the group will shoulder part of the work then. If someone isn’t pulling their share of the work load, privately discuss this with them. In the talk you let them know you’re hoping you can count on them to contribute a little more.(你应该在小组成员中平均分配工作。小组里的每个人都将承担一部分工作。如果有人没有分担他们的那份工作，私下里和他们讨论一下。在谈话中，你要让他们知道你希望他们能多做一点贡献)”可知，本段主要是关于团队工作的，上文提到了“让他们知道你希望他们能多做一点贡献”，本句为本段最后一句，应承接上文说明这么做的原因。故E选项“通过这样做，你可以让团队一起参与”符合语境，故选E。
69．根据后文“If you don’t know the answer to something, or notice that something needs to be done but you’re not sure how to do it yourselves, you’re the one to ask questions of your teachers, coaches, etc, who are your available resources.(如果你不知道某件事的答案，或者注意到某件事需要做，但你不知道自己该怎么做，你就是那个向你的老师、教练等人提问的人，他们是你可用的资源)”可知，后文提到了向老师、教练提问，即遇到困难知道找谁求助。故G选项“一个好的领导在遇到困难的时候知道该向谁求助”符合语境，故选G。
70．根据本段内容“Sometimes the way things have been done is outdated or they could be done in a better way. You will be the one to decide if a certain rule or policy needs to be changed. Remember to handle it with an open attitude. If you’re able to adapt and do your best to work it out, then you have part of what it takes to be a great leader!(有时候做事的方式已经过时了，或者可以用更好的方式来做。你将决定是否需要改变某条规则或政策。记住要以开放的态度来处理。如果你能够适应并尽最大努力解决问题，那么你就具备了成为一名伟大领导者的部分条件！)”可知，后文提到了开放的态度，即虚心和灵活。故C选项“别忘了虚心和灵活”符合语境，故选C。
71．F 72．G 73．C 74．A 75．D

【导语】本文是一篇说明文。文章介绍了企业的标志对于树立企业形象的重要性以及在设计标志时应注意的一些问题。
71．上文“What attracts customers? (什么吸引了顾客)”可知，本段是用提问的方式引起下文，F项“显然产品的质量是重要的，但视觉形象也有很大的贡献”是对上文的回答，和上文构成因果关系。故选F项。
72．上文“Logos are part of this image. (标识也是这种形象的一部分)”可知，标志是企业形象的组成部分，选项G“它们是一种符号，通常包括名称或该公司的首字母以识别该公司”中的“they”指代上文的“Logos”，是对标识重要原因的解释。故选G项。
73．下文“Some colors may be connected with coldness in one culture but with warmth in another; some colors represent life in one culture but death in another. (有些颜色在一种文化中可能与寒冷有关但是在另一种文化中可能与温暖有关，有些颜色在一种文化中代表生命但在另一种文化中代表死亡)”可知，颜色在不同文化背景之下含义不同，是对C项“在不同的文化中，不同颜色承载着不同的含义”内容的举例说明。故选C项。
74．上文“The logos of large international companies are instantly recognizable throughout the world. (大型国际公司的标识在全球可以被立刻认出)”及下文“The design of “Coca­Cola” has not changed since 1886, although the surrounding design has been changed from time to time. (从1886年开始，可口可乐的设计从未改变，尽管周围的设计时不时被改变)”可知，全球知名公司的标识很容易辨认，A项“其中最著名的标识之一就是可口可乐”起到承上启下的作用，既是对上文大型国际公司标识容易辨认这一事实的举例说明，又起到承接下文可口可乐标识一直未改变的事实。故选A项。
75．上文“The logo helps to promote this image and to fix it in the minds of the consumers. (标识帮助提升形象和把它固定在消费者的头脑中)”说明了标识对于产品公司的重要性，D项“因此标识需要是原创的并且拥有一定的影响和独特的风格”是对上文标识重要性内容的承接，提出了什么样的标识才能让人印象深刻。故选D项。
76．F 77．E 78．A 79．G 80．C

【导语】本文是说明文。文章介绍了如何利用想象中的啦啦队给自己加油鼓劲儿。
76．上文“Cheerleading teams are seen at sporting events.(拉拉队出现在体育赛事中)”指出在体育赛事中可以看到啦啦队，设空处应填入与啦啦队相关的信息，对啦啦队进行补充说明，F项中的they指代上文中的Cheerleading teams。故F项“他们在那里支持、鼓励和为运动员加油”符合语境。故选F。
77．上文“One of the advantages of an imaginary team is that you don’t have to see them in person. Your team is there to inspire and support you.(虚构团队的优势之一是你不必亲自见到他们。你的团队会激励和支持你)”指出，想象中的啦啦队的好处就是当你需要鼓励时，你不需要当面寻求鼓励，他们可以随时随地鼓励你，E项中的them指代上文中的Your team，you’d like encouragement与上文中的inspire and support you相照应。此外，下文中的Any time与E项中的whenever相照应。故E选项“你想要鼓励的时候就可以想到他们”符合语境，故选E。
78．本段首句“You can choose anyone(你可以选择任何人)”指出想象中的啦啦队的成员可以是任何人，进而详细解释了想象中的啦啦队的人员构成情况，因此A项“谁是团队的一员”适合作本段的小标题。故选A。
79．根据上文“They might be real or fictional; they can be living or from the past”以及下文中的“You can even add a pet(它们可能是真实的，也可能是虚构的；它们可以是现在的，也可以是过去的以及下文中的你甚至可以添加一个宠物)”可知，本部分介绍的是想象中的啦啦队成员的构成情况，因此设空处应该填入与啦啦队人员构成相关的信息，故G项“他们可以是你从未见过的人，也可以是你非常熟悉的人”符合语境。故选G。
80．根据下文“Or you can share it with your family or friends.(或者你可以和你的家人或朋友分享)”中的Or可知，设空处与下文是选择关系，讨论的是有了自己想象中的啦啦队之后怎么做，C 项中的keep your team to yourself 与下文中的share it with your family or friends 形成对比。keep sth. to oneself 意为“不把某事告诉别人”。故C项“你可以不把你的团队成员告诉别人”符合语境。故选C。
81．A 82．G 83．C 84．F 85．D

【导语】本文是一篇说明文，文章主要说明研究发现大象可以依据尿液的味道导航路线。
81．根据前文“We humans often navigate(导航) using road signs and GPS. (我们人类依靠GPS导航。)”和后文“Connie Allen, a behavioral ecologist in the U.K., says they navigate over long distances using their incredible memories.(英国行为生态学家Connie Allen说道，它们根据非凡的记忆来导航。)”可知，前一句说人类是依靠 GPS 导航，后一句说他们依据记忆来导航，从而可以推断出A项“然而，大象却不这样。”符合，此空引出大象及其导航方式。 故选 A项。
82．根据空前“Connie Allen, a behavioral ecologist in the U.K., says they navigate over long distances using their incredible memories. (英国行为生态学家Connie Allen说道，他们根据非凡的记忆来导航。)”可知，上文说道大象依据记忆来导航，故G项“但是她也认为，也许它们是通过味道来辨别方向的。”符合，且下文主要的内容是说明大象是如何依据味道来辩别路线方向。故选 G项。
83．根据前文“Allen and her colleagues investigated that idea by testing African elephants' ability to track a very specific smell: urine(尿液)．(Allen和她的同事通过检测非洲象追踪特殊味道——尿液——的能力来调查这一想法。）”和后文“That urine can contain a lot of chemical clues．（这种尿液包含着大量的化学线索。)”可知，此空前文和后文内容都跟大象排尿相关，下文说大象尿液中含有多种化学线索，从而可以推断出此空以大象的排尿量作为上下文的衔接，故项“大象每天排尿12-15加仑。”符合。故选 C项。
84．根据后文“they noticed that a majority investigated smells along the trails. (他们注意到，大多数的大象沿着小路寻找气味。)”可知，此空后面有逗号，故可推断本空考查的是一个半句，故F项“在观察了大象在路上的自然行为后”符合，空后是本空的顺义承接，在观察了大象在路上的自然行为后，他们发现大多数大象沿着小路寻找气味，故选F项。
85．根据第三段“But first, they needed some urine. (但是，首先，他们需要一些尿液。)”和第四段“Then they set up camera traps on elephant trails. (然后，他们在大象行驶路上设立了照相机。)”可以推断出此空应该用表示顺承关系的 Next...，或者表总结关系的 Finally...，在根据空后“And they found that for at least two days, passing elephants trained their trunks on the samples-especially samples from mature adults-another indication that smell might be a strong navigational clue. (并且他们发现，至少两天，路过的大象用鼻子闻样本——尤其是成年大象的样本，这是另一个证明，证明气味是大象的导航线索。)”可知，空后提出大象一路上用鼻子闻样本，故D项“接下来，他们把这些样本放在路上”符合，故选 D项。
86．E 87．G 88．C 89．A 90．D

【导语】本文是篇说明文。文章介绍了五条帮助人们养成良好习惯的规则。
86．根据上一句“I didn’t choose habits I thought I should add because of what anyone else was doing.”（我没有因为别人在做什么而选择我认为应该增加的习惯。），选项E. It wasn’t about keeping up with other people.（这不是为了跟上别人。）解释了我没有这么做的原因，句意承接上文；选项E与下一句“But it was about listening to myself.”（而是要倾听自己的心声。）中的“But”构成了固定短语not...but... 不是……而是……，句意衔接合理，符合语境。故选E。
87．根据下一句“If I wanted to do 20 minutes on the bike, I’d do only 20 minutes and then left.”（如果我想骑20分钟自行车，我就只骑20分钟，然后离开。）可知，这是对选项G. It also meant that I would do whatever I wanted to do once got there.（这也意味着一旦到了那里，我想做什么就做什么。）的举例说明；同时，选项E中的“It also meant”也是对前文“When I started to build up an exercise routine, I only went when I wanted to go. For me, that was around 2 pm every day. ”（当我开始养成锻炼习惯时，我只在我想去的时候才去，对我来说，那是每天下午两点左右。）的进一步解释，也符合段落主题句“Build your habit in your own way”（用你自己的方式养成习惯）表达的主旨。故选E。
88．空处为段落主题句，参考其他段落的主题句，应为祈使句形式，选项C. Start small. （从小事做起）句式符合；同时根据第四段中“So my daily purposes were very small. ”（所以我每天的目的都很小。）及全段内容可知，本段主要是说明可以从小目标开始做起，与选项C.意思相符。故选C。
89．根据下一句“When I got a cold and missed several days of exercise, I didn’t beat myself up. ”（当我感冒几天没运动时，我没有责备自己。）可知，该句是对选项A. If I missed a day, I let it go.（如果我错过了一天，就让它过去了。）具体的展开说明，两句句意相连，衔接合理。故选A。
90．根据本段段落主题句“Celebrate every small victory”（庆祝每一个小胜利），选项D. I celebrated my pen running out of ink.（我庆祝我的钢笔墨水用完了。）句意与主题相符；并与下一句“Finally, after I filled up a notebook, I celebrated buying a new notebook.”（最后，当我把笔记本填满后，我庆祝买了一个新笔记本。）中的“I celebrated”衔接对应，句意合理，符合语境。故选D。
91．E 92．G 93．F 94．C 95．B

【导语】本文是一篇说明文。你如果担心气候变化，那么可以与邻居和本地企业一起做一些事情。
91．根据下文“They are fun group activities, and your data can help scientists better understand the impact of human behaviour on natural habitats.(它们是有趣的团体活动，你提供的数据可以帮助科学家更好地理解人类行为对自然栖息地的影响)”可知，上一句应该是对公民科学的介绍。所以E项“There are lots of citizen science projects to take part in.(有很多公民科学项目可以参加)”符合语境。故选E。
92．根据上文“Fridges in the community are a good solution to avoiding food waste by redistributing leftovers for free.(社区的冰箱是一个很好的解决方案，可以通过免费重新分配剩菜来避免食物浪费)”可知，下句应该建议读者开创自己的社区冰箱或者加入别的社区冰箱活动，所以G项“Start your own or join one of the 300 community fridges in the UK.(开始你自己的冰箱吧，或者加入英国300个社区冰箱中的一个)”符合语境。故选G。
93．根据本段小标题“Host a climate and nature discussion(主持一次气候和自然的讨论)”和下文“Or they may ignore the issues completely.(或者，它们可能会完全忽略这些问题)”可知，媒体头条可能关注气候和自然，也有可能会忽略气候和自然。F项“Media headlines can be alarming on the climate and nature crisis.(媒体头条可能会对气候和自然危机发出警告)”符合语境。故选F。
94．根据上文“Internet shopping has made it too easy to buy new stuff at the click of a button.(网上购物让人们很容易就能按一下按钮买到新东西)”和下文“First it’ll clutter(塞满) your house, then it’ll clutter the planet.(这些东西会先塞满你的房子，然后塞满我们的星球)”可知，网上购物最终会在哪里结束。C项“But where is it all going to end up?(但这一切最终会在哪里结束呢？)”符合语境。故选C。
95．根据下文“The climate and nature crisis isn’t going away. That’s why more and more climate emergency centres are popping up in deserted shops on high streets. A climate emergency centre can be a space for events such as an exhibition on plastic waste or a workshop to learn how to make eco-cleaning products. It can also be a way to motivate more people to influence local businesses to take action.(气候和自然危机不会消失。这就是为什么越来越多的气候应急中心出现在商业街废弃的商店里。气候应急中心可以是举办塑料垃圾展览或学习如何制作生态清洁产品的讲习班等活动的场所。这也可以是一种激励更多人影响当地企业采取行动的方式)”可知，本段与建立一个气候应急中心有关。所以B项“Start a climate emergency centre.(启动一个气候应急中心)”符合语境。故选B。
96．C 97．F 98．G 99．E 100．D

【导语】这是一篇说明文。介绍了炎热天气时运动需要注意的事项。
96．上文“Is it safe to exercise in hot weather? (在炎热的天气里锻炼安全吗？)”对在炎热的天气里锻炼提出问题。选项C“Generally speaking, it is totally safe to exercise in hot weather. (一般来说，在炎热的天气里锻炼是完全安全的。)”回答了上文所提出的问题，符合语境。故选C项。
97．上文“The heatwave makes it all the more important to listen to your body when it’s telling you to stop. (热浪使得倾听身体的声音变得更加重要，它会告诉你什么时候停止。)”指出身体会在合适的时候告诉你停止运动。选项F“If you start feeling dizzy or find your heartbeat rapidly increasing, it’s time to stop. (如果你开始感到头晕或心跳加速，是时候停止了。)”指出了应该停止的特定时刻为感到头晕或者心跳加速，符合语境。故选F项。
98．下文“Thus your heart works harder in hotter temperatures than it would in cooler temperatures, providing an increased calorie and fat burn. (因此，你的心脏在较热的温度下比在较冷的温度下工作更努力，从而增加热量和脂肪的燃烧。)”指出因为某种原因，心脏在较热的时候更努力工作。选项G“The hotter your body gets, the more blood your heart needs to pump (输送) to force out heat. (你的身体越热，你的心脏需要输送出更多的血液来排出热量。)”指出身体越热，你的心脏需要输送出更多的血液来排出热量，这就是下文指出的心脏更加努力工作的原因，符合语境。故选G项。
99．下文“Because your body is working hard to keep you cool while the weather itself means you can exercise for longer. (因为你的身体在努力保持凉爽，而天气本身意味着你可以锻炼更长时间。)”解释了某件事情的原因是“你的身体在努力保持凉爽，且天气让你可以锻炼更长时间”。选项E“An early morning workout is therefore always a better option in the hot weather. (因此，在炎热的天气里，清晨锻炼总是更好的选择。)”指出在清晨锻炼是更好的选择这一结论，这件事情可以通过后文的原因得到解释，故选项E符合语境。故选E项。
100．上文“Although boxing has been considered as the best calorie -burning exercise around, it’s more efficient to choose an outdoor sport during a period of hot weather. (虽然拳击被认为是最好的燃烧热量的运动，但在炎热的天气里选择户外运动更有效。)”指出炎热天气时最好选择户外运动。下文“Running outside is close behind with 700. (在室外跑步消耗的卡路里接近700。)”列举了户外运动之一：跑步；选项D“After all, in normal conditions rowing is said to burn 740 calories per hour. (毕竟，在正常情况下，据说划船每小时消耗740卡路里。)”也列举了户外运动之一划船，这是对上文的举例，也和下文形成并列，符合语境。故选D项。
101．F 102．E 103．G 104．A 105．B

【导语】本文为一篇说明文，介绍了几种用于激励处于困境中的同事的方法。
101．空前“The difference between success and failure is a great team.(成功与失败的区别在于一个伟大的团队)”描述在工作中团队的重要性，空后“What should you do if your colleague is stressing about a deadline, going through a breakup?(如果你的同事正因为截止日期而倍感压力，或者正在经历分手，你该怎么办)”具体描述同事会出现的问题；F选项“How can you help deal with others’ bad mood, problems, and bad luck?(你如何帮助别人处理坏心情、问题和坏运气)”提出问题，询问如何帮助同事处理问题，与下文内容呼应。故选F项。
102．本段标题“Ask open-ended questions and be a good listener.(问一些开放式的问题，做一个好的倾听者)”表明询问和聆听的重要性，空后“If your colleague can’t share their feelings freely, that makes a situation more complicated.(如果你的同事不能自由地分享他们的感受，情况就会变得更复杂)”描述同事不能进行自我表达的场景；E选项“Sometimes it’s enough just to speak out to feel a huge relief.(有时候，仅仅是说出来就足以让人感到巨大的解脱)”表示倾诉的重要性，与下文描述“同事不能自我表达”场景构成对比，符合语境。故选E项。
103．本段标题“Share a walk”表明带同事散步，空前“Besides numerous health benefits, walking also is a great stress-relieving and meditative activity.(除了许多健康益处，散步也是一种很好的缓解压力和冥想的活动)”说明散步能帮助同事缓解压力；G选项“So, don’t miss this opportunity to cheer up your colleague by sharing a relaxing walk.(所以，不要错过这个和你的同事一起散步，让他们高兴起来的机会)”与前文一致，都表示要帮助同事散步缓解压力，语境相符。故选G项。
104．空处为本段小标题，“A simple hug and a friendly smile can break the ice and make another feel much better.Hugging is especially helpful when you don’t have the right words.(一个简单的拥抱和一个友好的微笑就能打破沉默，让别人感觉好很多。当你不知道该说什么时，拥抱尤其有用)”可知，本段描述“拥抱”的重要性，A选项“Give them a hug.(给他们一个拥抱)”可作为本段小标题，hug是关键词。故选A项。
105．本段标题“Motivate them with powerful positive team quotes.(用强有力的积极的团队名言激励他们)”表明名言、引言在激励同事方面也很重要；B选项“Share an influential quote to inspire your upset colleague.(分享一句有影响力的名言来激励沮丧的同事)”符合本段主旨。故选B项。
106．C 107．D 108．F 109．E 110．A

【导语】这是一篇说明文。文章介绍了关于人们为什么会迷恋自拍并且把它们放到社交网站上的研究发现。
106．根据上文“Researchers at Syracuse University in New York tried to answer this question.(Syracuse大学的研究人员试图回答这个问题)”可知，下文将会是研究人员的回答，空后“People who post selfies and use editing software to make themselves look better show behavior connected to admiring themselves too much, the Syracuse researchers said.(Syracuse大学的研究人员表示，那些上传自拍照并使用编辑软件美化自己的人，表现出的行为与过于自我欣赏有关)”是研究人员回答的具体内容，C项“他们给出了一些令人吃惊的答案”承上启下，符合语境，故选C。
107．根据上文“People who post selfies and use editing software to make themselves look better show behavior connected to admiring themselves too much, the Syracuse researchers said.(Syracuse大学的研究人员称，上传自拍照并使用编辑软件美化自己的人表现出了过度自我欣赏的行为)”可知，自拍的人过度自我欣赏，即对自己的评价过高，D项“这些人对自己的评价很高，尤其是他们的外表”与上文语义一致，符合题意，D项中的“Such people”指代上文的“People who post selfies and use editing software to make themselves look better”。故选D。
108．根据后文“People who post group selfies show a need for popularity and a need to belong to a group, the Syracuse University research found.(Syracuse大学的研究发现，发布集体自拍的人显示出一种受欢迎的需求，一种归属群体的需求)”可知，自拍的原因除了上段所述之外还有其他的原因。F项“除了自我欣赏，人们自拍还有其他原因”符合语境，故选F。
109．根据上文“There are no major differences on how often men and women post selfies and how often they use editing software.(这项研究的其他发现还包括：男性和女性发布自拍的频率以及使用编辑软件的频率没有重大差异)”可知，本段讲述的是不同性别在自拍时的差异，E项“但是在发布自拍时，男性比女性更希望被视为受欢迎”符合题意，故选E。
110．根据上文“If you are a nice person, you commented about how nice everyone in the photos looked, especially children and the person showing the photos.(如果你是一个好人，你会评论照片里的每个人看起来有多好，尤其是孩子和展示照片的人)”可知，此处是描述在朋友圈里对别人的照片的点赞行为，A项“这是‘点赞’的老方式”符合语境，故选A。
111．C 112．G 113．E 114．B 115．A

【导语】本文是一篇说明文。作者在文章主要介绍了几种好的方法来教孩子们情绪和感觉。
111．空前说“In the movie Helen Keller, there’s an amazing scene where she learns that water has a name.(在电影《海伦·凯勒》中，有一个惊人的场景，她知道水有一个名字。)”，空格处应介绍这次发现对她的影响，C选项“Her world completely opened up.(她的世界完全打开了。)”描述了空前的发现对她的影响，因此承接上文，符合语境，故选C。
112．本段小标题是“Teach songs that talk about feelings(教一些谈论感情的歌曲)”，空前说“there’s a great song called If You’re Happy and You Know It(有首很棒的歌叫《如果你很快乐并且你知道它》)”，G选项“This is a good song to teach children about happiness.(这是一首教孩子快乐的好歌。)”中的“a good song”和空前的“a great song”相对应，是对空前这首歌的评价，因此承接上文，符合语境，故选G。
113．空前“Children are ego-centric (以自我为中心).(孩子是以自我为中心的。)”提到孩子们是以自我为中心的，空格处应该说为什么说孩子是以自我为中心的，E选项“They believe the world revolves (旋转) around them.(他们相信世界是围着他们转的。)”说明了他们被认为是以自我为中心的原因，因此承接上文，符合语境，故选E。
114．空前说“I noticed different little emoji faces on a board from which a patient could choose to express their pain level.(我注意到一块黑板上有不同的小表情符号，病人可以从中选择来表达他们的疼痛程度。)”，空后说“When they’re feeling something that you recognize, you can show them emojis and ask, “Which feeling are you having now?”(当他们有你能识别的感觉时，你可以给他们看表情包，然后问他们：“你现在有哪种感觉？”)”，因此空格处应该说明作者前面介绍的情况是可以应用到孩子身上的，B选项“That can be done with children.(这可以可以用到孩子身上)”说明了前面介绍的情况也可以用到孩子身上，因此承上启下，符合语境，故选B。
115．空格处是本段小标题，根据空后的“Your children are watching you all the time.(你的孩子一直在看着你。)”可知，本段主要介绍父母对孩子行为和感情的引导和影响作用，孩子们会密切注意父母的言行并有样学样，因此A选项“Monkey see, monkey do!(有样学样！)”概括了本段内容，可作为小标题，故选A。
116．A 117．C 118．E 119．D 120．G

【导语】这是一篇说明文，文章讲述了旅行的好处。
116．根据下文“From running to get to airports and train stations to hiking along the beach to get some vitamin D, there are some reasons why travel is beneficial to your health.(从跑步去机场和火车站，到沿着海滩徒步旅行来补充维生素D，旅行对你的健康有益是有原因的)”可知，本段主要讲述旅行对健康的好处，A项“旅行让你变得健康”符合语境。
117．根据下文“If you can go out and escape from your work, lessons or any other things possibly weighing you down, you will surely have a smile on your face.(如果你能走出家门，从工作、功课或其他可能让你感到压力的事情中解脱出来，你的脸上一定会挂着微笑)”可知，旅行可以让人走出家门，远离日常事务，C项“旅行能使你远离日常琐事”与下文联系紧密。故选C。
118．上文“Even just one short vacation has positive effects on your emotions. (即使只是一个短暂的假期也会对你的情绪产生积极的影响)”提到即使是一次短暂的旅行也有积极的影响，E项“而且这种积极的影响在你回家后还会持续很长一段时间”符合语境，E项中的“good effects”与上文的“positive effects”呼应。故选E。
119．根据下文“Even if your destination is relatively nearby (across the country rather than internationally), you can learn something new.( 即使你的目的地相对较近（横跨全国而不是国际），你也可以学到一些新东西)”可知，此处说的是另一方面也能经历新事物，D项“另一方面，你还在经历新的事物”符合语境，D项中的“for another thing”与上文“for one thing”呼应。故选D。
120．根据下文“So head on to book some international flight tickets if you’re considering improving your creativity.(所以，如果你想提高自己的创造力，赶紧去订几张国际机票吧)”可知，旅行能够提高创造力，G项“无论你是谁，旅行都能让你变得更有创造力”符合语境。故选G。
121．E 122．A 123．D 124．B 125．G

【导语】本文是说明文。文章主要讲述了作者对烹饪的爱好。
121．根据上文“Cooking is, for sure, an act of love. (烹饪当然是一种爱的行为)”可知，作者喜欢做饭。选项E“多年来我一直在认真做饭。”和上文意思一致。故选E。
122．根据上文“Cooking is my mental(精神的) break. It’s also a valuable time when I’m really not looking at a screen. (烹饪是我精神上的休息。这也是我真正不看屏幕的宝贵时间)”可知，烹饪对作者来说可以让他得到休息。选项A“我的眼睛能够休息。”和上文意思一致。故选A。
123．根据下文“I never need a helper. I like having my own corner in the kitchen. (我从不需要帮手。我喜欢在厨房里有自己的角落)”可知，作者喜欢一个人在厨房做饭。选项D“我想我喜欢一个人呆在厨房里。”和下文意思一致。故选D。
124．根据上文“And I never follow any recipe(食谱). (我从不遵循任何食谱)”可知，作者做饭时不需要食谱。选项B“我所做的一切都在我的脑海里。”和上文意思一致。故选B。
125．根据上文“I’m confident about my cooking. (我对我的烹饪很有信心)”和下文“And I just enjoy the sensory(感官的) experience of cooking. The smells, the sounds and the sights. I love sitting down with the food. (我只是享受烹饪的感官体验。气味、声音和景象。我喜欢坐下来吃饭)”可知，这里表达作者对他在烹饪方面很满意的态度。选项G“我对我的最终产品非常满意。”和上下文意思一致。故选G。
126．C 127．E 128．G 129．A 130．D

【导语】这是一篇说明文。文章主要讲的是帮助个人树立自信心的一些具体的建议。
126．根据空前“Building up your confidence not only helps feel good about yourself but also helps you leave a good impression on others.(树立自信不仅能让你自我感觉良好，还能让你给别人留下好印象。)”可知树立自信对于个人来说有着非常大的意义，根据空后 “Here are some tips that may help you achieve it.(这里有一些建议可以帮助你实现这个目标。)”可知此处讲的是有一些可以帮助自己树立自信的建议，空处承上启下，所以空处应该讲的是自信心的树立关键在于自己，C项It should only be up to yourself to appear confident.(自信应该只取决于你自己。)指出自信心的树立主要在于自己，承接上文，引出下文，符合上下文语境。故选C项。
127．根据空前本段小标题“Make sure to present yourself well.(一定要好好展现自己。)”可知要树立自信就要充分展示自己，根据空后“Shower daily, brush your teeth, fix your hair and dress for confidence. You don’t have to buy a whole new wardrobe to feel better. As long as you’re clean, comfortable and feel good, you’re set up for confidence!(每天洗澡、刷牙、整理头发、穿衣服，以增强自信。你不需要买一个全新的衣橱来让自己感觉更好。只要你干净、舒适、感觉良好，你就建立了自信!)”可知空后列举了在个人形象方面让自己增强自信的一些具体做法，空处承上启下，所以空处应该讲的是要花一定的时间来塑造个人形象，E项Devote a little time each day to your own personal image. (每天花一点时间塑造自己的个人形象。)承接上文，引出下文，符合上下文语境。故选E项。
128．根据空前“Perfect your posture. How you carry yourself conveys a lot to others. Keep your shoulders back, your spine (脊椎) straight, and your chin high. (完善你的姿势。你的言行举止会给别人传达很多信息。保持你的肩膀向后，你的脊柱直，你的下巴高。)”可知本段是在讲如何通过完善个人姿势来树立自信，根据空后“Positioning yourself like that will make you genuinely feel in charge. And to top it off, having confident body language has been linked to lower levels of stress, too. (这样的定位会让你真正感觉到自己在掌控一切。最重要的是，拥有自信的肢体语言也与较低的压力水平有关。)”可知空后讲的是自信的肢体语言的重要性，空处承上启下，所以G项Walk with a sharp pace instead of dragging your feet and sit up straight. (走路要快，不要拖着脚，坐直。)具体指出自信的肢体语言有哪些，承接上文，引出下文，而且空后的指示代词that指代G项的内容，符合上下文语境。故选G项。
129．空处为本段的主旨句。根据空后“You will be surprised how even the smallest of smiles can disarm many a social situation and make everyone feel more comfortable. (你会惊讶地发现，即使是最小的微笑也能缓解许多社交场合的气氛，让每个人都感到更舒服。)”可知本段主要讲的是微笑对于树立个人自信的重要性，而且空处在形式上应与第二、三和第五段标题形式一致，为祈使句的形式，A项Keep your smile in easy reach. (让你的微笑触手可及。)概括本段大意，符合上下文语境。故选A项。
130．根据本段标题“Make eye contact.(进行眼神交流。)”及空前“Eye contact is a subtle change, but it can work wonders on how other people perceive you. It shows not only that you are a person worthy of communicating with, but it tells them you respect them, and acknowledge their presence.(眼神交流是一种微妙的变化，但它会对别人如何看待你产生奇妙的作用。这不仅表明你是一个值得交流的人，还表明你尊重他们，承认他们的存在。)”可知本段主要讲眼神交流对于树立自信的重要性，空处位于段末，所以应对本段内容进行总结，D项So don’t be afraid to meet the gaze of someone else.(所以，不要害怕面对别人的目光。)总结全段内容，符合上下文语境。故选D项。
131．F 132．B 133．A 134．E 135．G

【导语】这是一篇说明文，主要介绍了如何妥善地规划旅行的方法。
131．根据上文“Will you really need five pairs of shoes for three nights?And four coats? (你真的需要五双鞋住三个晚上吗?还有四件外套?)”可知，设空处承接上文，回答这个问题。而且和下文中的weather构成原词复现关系， F选项句“Consider the weather and what kinds of activities you will be doing. (考虑一下天气和你要做的活动)”中的“Consider the weather”和下文中的“You might want to visit.eatherchannel.com to check out how the weather will be at your destination. (你可能想访问www.weatherchannel.com了解你目的地的天气情况)”相呼应，故选F项。
132．根据空格后句“putting them away in a separate bag will keep you from having to mix the clean with the dirty (把它们放在一个单独的袋子里，这样你就不用把干净的和脏的混在一起了)”可知，该句是对设空处的细节补充说明。而且B项“Bring empty plastic bags for dirty items. (带装脏东西的空塑料袋)”中的bags和dirty与空格后句中的bag和dirty构成原词复现关系，和下文中的内容相呼应，故选B项。
133．根据前文“Ensure that it is completely empty (especially if the suitcase is not yours), because as soon as you’re in a security check, no one is responsible for its contents except you. (确保它是完全空的(特别是如果手提箱不是你的)，因为一旦你接受安全检查，除了你，没有人会对里面的东西负责)”可知，该段主要提醒人们在过海关前一定要仔细、全面地检查自己的行李，避免不必要的麻烦，设空处应总结上文。A项“It is better to be safe than sorry. (安全第一)”中的safe和上文中的security为同义词，且与本段“安全检查”主旨贴合，故选A项。
134．根据前句“Keep paperwork, money, and expensive items hanging over your shoulder or even hidden on your body depending on the safety of the location. (把文件、钱和昂贵的物品挂在肩上，甚至藏在身上，这取决于地点的安全程度)”可知，此处作者不建议不分情况地将重要物品藏在身上。设空处应。E项“However, don’t hide anything you will need immediately. (然而，不要把你马上需要的东西藏起来)”中的hide和上文中的hidden构成原词复现关系，且与前句构成转折关系，建议将马上要用到的东西放在好取的位置，避免到时手忙脚乱，故选E项。
135．根据前文段落标题句“Bring snacks in case you get hungry. (带些零食以防你饿了)”可知，该段建议读者手头备下一些零食，G项“Bring light snacks for quick trips or places where you can buy meals. (为匆忙的旅行或可以买到正餐的地方带些简单的零食)”是对上文的补充说明，且“Bring light snacks”和该段小标题中的“Bring snacks”为近义表达，也与空格后句“If you have conditions that call for certain foods and won’t have many options while traveling, bring more filling snacks. (如果你需要某些食物，并且在旅行中没有太多的选择，那就多带些能填饱肚子的零食)”的构成并列关系，故选G项。
136．E 137．A 138．G 139．C 140．D

【导语】本文是说明文。介绍了如何为野营做准备。
136．根据空后的“If it is just you or your family, things will become easier. However, if you are taking a group of friends, you’d better make sure you get insurance information and health information before you start.（如果只有你或你的家人，事情就会变得更容易。但是，如果你是和一群朋友一起去，你最好在出发前弄清楚保险和健康信息。）可知，此处讲述了和谁一起野营，E项“首先，决定你和谁一起野营”符合语境，关键句为“If it is just you or your family”和“if you are taking a group of friends”，故选E项。
137．根据前文“However, if you are taking a group of friends, you’d better make sure you get insurance information and health information before you start. If someone is injured on the trip, the insurance information will make a huge difference in the care they receive（但是，如果你是和一群朋友一起去，你最好在出发前弄清楚保险和健康信息。如果有人在旅程中受伤了，保险信息对于他接受的照顾来说会有很大影响）可知，此处提到了保险祥和健康信息，接下来介绍了保险信息，因此推断接着该说“健康信息”了，A项“在计划旅行时健康信息也是重要的”符合语境，空后“For example, for those who are suffering basic diseases, make sure they have enough medicines available.”（例如，对于患有基础病的人，确保他们有足够的药物可用）就是具体的举例，故选A项。
138．分析句子可知，空处为段落首句，总领下文。根据下文“The food should be enough for three meals and an optional snack per day, as well as lots of water. Basically, ensure food safety. Foods like dairy products and meat go bad easily.(食物应该足够每天三餐和一份可选的零食，以及大量的水。基本做到食品安全。像奶制品和肉类这样的食物很容易变质。)”可知，此处讲述有关食物的准备，因此推断G项“当然，你最好带上适量的食物”符合段落主旨。故选G项。
139．根据前句“Basically, ensure food safety. Foods like dairy products and meat go bad easily.(基本做到食品安全。像奶制品和肉类这样的食物很容易变质。)”谈得了食物的安全，奶制品和肉类容易变质，因此推断C项“确保它们新鲜并食用安全”符合语境。故C项正确。
140．根据前句“At last, gather all of the other things on the “Things You’ll Need” list and try to pack them in a small, lightweight bag.(最后，把“你需要的东西”清单上的所有东西都收集起来，试着把它们装进一个轻便的小袋子里。)”和下文“Materials to deal with burns, cuts, and bumps should be prepared in it.(应准备处理烧伤、割伤和磕碰的材料。)”可知，此处讲述需要打包携带的东西，因此推断D项“决不要忘记打包一个急救包”符合语境，故选D项。
141．F 142．G 143．A 144．C 145．E

【导语】这是一篇说明文。作者为青少年读者提供建议，如何更好的享受青少年生活。
141．根据前文的“ Doing well in school and leading a healthy life will make you happier and more likely to succeed. (在学校表现良好，过着健康的生活，会让你更快乐，更有可能成功。)”可知，此处强调的是青少年时期如果更快乐未来会更成功，由此下文应该强调青少年时期如何享受生活。F选项“Here are some tips for you to enjoy your teenage life.(下面是一些让你享受青少年生活的小贴士。)”承上启下，下文介绍的是青少年享受生活的小贴士。故选F。
142．根据后文“They can be anything from poetry to novels and comics.(它们可以是任何东西，从诗歌到小说和漫画。)”可知，此处强调的是作为好奇的读者可以让你享受青少年的生活。前文应该强调去图书馆看书。G选项“Go to the library to check out books that interest you.(去图书馆看看你感兴趣的书。)”与下文呼应。故选G。
143．本题为本段的段旨，即属于标题题目。根据后文的“Do your homework, show up for class on time and keep your schoolwork organized. (做你的家庭作业，按时上课，保持你的作业有条理。)”可知，本段强调的是在学校要积极表现，成为一个优秀的学生。A选项“Be an excellent student.(做一个优秀的学生。)”概括本段内容。故选A。
144．根据前文的“Maybe you don’t know what activities are suitable for you. (也许你不知道什么活动适合你。)”可知，此处强调的是，在选择活动方面你会遇到一些问题，下文应该强调如何来解决这些问题。C选项“You can turn to your advisers for help.(你可以向你的顾问寻求帮助。)”与前文呼应。故选C。
145．根据前文“For example, in study, you might set a goal to achieve “A” in all subjects.(例如，在学习中，你可以设定一个目标，要在所有科目中都取得“A”。)”可知，此处强调的是你可以在学习中设定一个所有科目都是A的目标，同时也可以设定一个其他的切实可行的个人的小目标。E选项“Or you can gain extra credits at least once per term.(或者你可以每学期至少获得一次额外的学分。)”为具体的个人切实可行的小目标的体现，符合语境。故选E。
146．G 147．D 148．F 149．A 150．C

【导语】这是一篇说明文，主要向读者介绍了一些保护野生动物的具体行动措施。
146．根据空格前句“But the good news is that each of us can play a role in helping wild animals by making the world a better place for them. (但好消息是，我们每个人都可以在帮助野生动物方面发挥作用，让世界变得更美好)”及下文“Go outside and connect with wildlife. (走出去，与野生动物接触)”可知，该空格处承上启下，总体提出通过一些具体行动来保护动物，G项“Let’s become an active protector by putting the following ideas into practice. (让我们一起践行以下理念，做一名积极的动物保护者)”符合文意，故选G项。
147．根据本节主题句“Speak up for wildlife. (为野生动物发声)”及下文“Then spread them on social media.(把它们在社交媒体上传播出去)”可知，本段建议读者积极地为动物保护发声，并将这种正能量传播出去。D项“Become a voice for wildlife on social media. (在社交媒体上为野生动物发声)”符合文意，故选D项。
148．根据空后“Then spread them on social media. encourage friends and others to watch them too, and share your ideas about how to protect and save wildlife. (然后在社交媒体上传播。鼓励朋友和其他人也观看，并分享你关于如何保护和拯救野生动物的想法)”可知，此处作者建议读者将野生动物的相关信息调查清楚，然后发布到网上，引起人们对它们艰难的生存现状予以广泛关注。F项“Learn about the lives and problems many animals are facing today. (了解目前动物生存所面临的问题)”符合文意，故选F项。
149．根据空后“Collecting rubbish can save the life of an animal. (收集垃圾可以拯救一只动物的性命)”可知，本段建议读者通过收集垃圾，减少环境污染，来保护野生动物。A项“Pick up rubbish around you. (捡起你身边的垃圾)”适合作本段主题句，故选A项。
150．根据空前“When traveling to a foreign country, shopping overseas, or shopping in your local area, never buy gifts or products that support the illegal wildlife trade, or are from animals in danger. (在国外旅行、海外购物或在当地购物时，永远不要购买支持非法野生动物贸易或用濒危动物制成的礼物或产品)”可知，人们的购物行为及习惯也会影响动物保护运动的成效，C项“Your choice could make a big difference. (你的选择会产生很大的影响)”符合文意，故选C项。