高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness导学案及答案

人教（2019版）必修第一册第三单元

Unit 3 Sports and Fitness
Period 5 Reading for Writing

GOING POSITIVE

I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat，low-fat，5：2，only bananas，no bananas—I almost went bananas，too.

Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight，things began to change.Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed，I added healthy foods to my meals.I could still have a burger now and then，but I would add a salad or an apple.

Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead，I made a list of the things I liked about myself.By being positive about myself and my body，I became both happier and healthier.

(Ⅱ)Preparation for writing—Words and phrases

①healthy/fit adj.　　　　　　　　　　　　健康的

②unhealthy/unfit adj. 不健康的

③green food 绿色食品

④healthy food/diet 健康饮食

⑤unhealthy eating habit 不健康的饮食习惯

⑥good living habits 良好的生活习惯

⑦overweight/fat adj. 肥胖的

⑧build up one’s body 强身健体

⑨enough sleep 充足的睡眠

⑩take exercise 进行运动

⑪lose weight 减肥

⑫be good for/do good to 对……有益处

⑬go on a diet 节食

⑭form a...eating habit 养成一个……的饮食习惯

⑮be in good/poor health 身体健康/不健康

⑯be good/bad for one’s health/eyes 对某人的健康/视力有益/害

Ⅱ.While-writing

写一篇100词左右的短文，介绍你自己是如何平衡学习和休息的。

内容包括：1.以前无法平衡学习和休息；2.现在已经做到二者平衡；3.你的做法。

Step 1　List the outline of the passage.

Paragraph 1：I couldn’t balance rest and study before.

Paragraph 2：How to balance rest and study.

Paragraph 3：I can balance rest and study now.

Step 2　List the words，phrases and sentences.

1.Words and phrases

①tired adj. 劳累的

②realize v. 认识到；意识到

③balance rest and study 平衡休息和学习

④be busy with 忙于

⑤ have a rest 休息一下

⑥as a result 结果

⑦fall ill 生病

⑧all the time 一直

⑨play basketball 打篮球

⑩fall behind 落后

2.Sentences

①我经常忙于学习，因此没有时间休息。(so)

I was often busy with my study，so I had no time to have a rest.

②不是整天学习，而是我开始抽时间休息。(rather than)

Rather than studying all the time，I began to spare some time to have a rest.

③我不是整天做作业，而是一天打一个小时篮球。(instead of)

Instead of doing my homework all the day，I went to play basketball for an hour a day.

Step 3　Draft the article by using words.

Two years ago，I couldn’t balance rest and study.I was often busy with my study，so I had no time to have a rest.As a result，I often felt tired and stressed.At last I fell ill and had to stay in hospital for 3 weeks.

After I recovered from illness，I began to think about my problems.I got to realize the importance of balancing rest and study.Rather than studying all the time，I began to spare some time to have a rest.Instead of doing my homework all the day，I went to play basketball for an hour a day.

Finally，I got to balance rest and study.I became quite healthy.I didn’t fall behind; instead，I studied better than before.

Ⅲ.Post-writing—polishing the passage

Exchange your passage with your partner，and pay attention to the following points.

Does the writer explain why he/she changed/wanted to change?

Does the writer tell how the changes have improved or will improve his/her life?

Is the text well-organized?

Does the writer use words and expressions to show similarities and differences?

Are there any grammar or spelling errors?

Does the writer use correct punctuation?

写作要点

The past：I worried about my weight and tried every new diet.

The changes：I focused on fitness rather than diet and weight.

The present：I became positive and I became both happier and healthier.

常用词汇

like，so，too，still，similarly，similar to，the same(...as...)，in common(with)，both...and...，instead，than，however/but/though，different from，rather than，instead of，the difference is...

亮点表达

1.Taking exercise is closely related to health.

运动与健康息息相关。

2.We should get into the habit of keeping good hours.

我们应该养成早睡早起的习惯。

3.Smoking has a great influence on our health.

抽烟对我们的健康有很大的影响。

4.According to a recent survey，four million people die each year from diseases linked to smoking.

依照最近的一项调查，每年有4 000 000人死于与吸烟有关的疾病。

5.Unless you keep a balanced diet，you will put on weight.

除非你保持均衡的饮食，否则将会增加体重。

6.Early to bed and early to rise，makes a man healthy，wealthy and wise.

早睡早起会使人健康、富有和聪明。

7.The wall depends on the foundation，and the body depends on exercise.

墙靠基础坚，身强靠锻炼。

8.An apple a day keeps the doctor away.

每天一个苹果，医生远离我。(谚语)

一.单词拼写

1．Most students take quite______(积极的) attitudes towards their difficulties.

2．The rate of heart disease and cancer increases as people's______(饮食) changes.

3． ______(俯卧撑) is to press your body up from the floor with your arms, and then lower it slowly.

4．He began to______ (慢跑) along the road.

5．He is so careless that there are many spelling_______(错误) in his homework.

6．The author's purpose in writing this passage is to ______(强调) the importance of learning English.

二.单句语法填空

1．She weighed more than 90 kilograms so she decided to go on ____ diet every day.

2．______ (compare) with them, we're more confident of success.

3．It is truly the little things that make_____ difference in life!

4．Now _____ then he would stop, but we'd continue to talk as I drove down the dark road.

5．You look much _______ (slim) these days than before.

三.选词填空

rather than, make a difference, now and then, compare ... with/to ..., cut ... out

1．Two suits can be _____of this piece of material.

2．Boys, however, use computers for homework and schoolwork only_______ .

3．The sea air has______to her health.

4．We carefully____he first report _____the second one.

5．_______take the plane all the way, they decided to take the train to Canada.

四、完成句子

1． _____________(比较中国学生和美国学生), we can find that American students are very open and active.

2． _____________(对他们的人生产生影响) and they will remember you.

3．_____________ (剪下照片) from the paper.

4．These shoes are comfortable_____________(而不是漂亮)．

5．Traffic accidents _____________ (时不时发生) in our daily life.

答案：

一.单词拼写

1.      positive
2.      diet
3.      push­up
4.      jog
5.      errors
6.      stress

二.   单句语法填空

1.      a
2.      Compared
3.      a
4.      and
5.      slimmer

三.选词填空

1.      cut out
2.      now and then
3.      made a difference
4.      compared……with/to
5.      rather than

四、完成句子

1.      Comparing Chinese students with/to American students
2.      Make a difference to their life
3.      She cut out the photograph
4.      rather than beautiful
5.      happen now and then